★ 5

WOW! I went into an even that was held at the unite us studio not knowing what I was walking into. Kathy the owner is so sweet and welcoming. Her husband made lunch for us daily and it was nothing short of fresh and delicious. Great experience!

Source: Google

★ 5

Cathy and Matt always do an amazing job making the yoga retreats both fun and relaxing.

Source: Google

★ 5

I recently attended my third yoga retreat, and this time, I brought my husband along, who was a complete beginner to yoga. It was an incredible experience that left us both feeling refreshed and excited for future retreats. The atmosphere was so relaxing, and the group was filled with wonderful people who welcomed him with open hearts, making him feel right at home despite his lack of experience. Their warmth, laughter, and love created a supportive environment that eased any nerves he had.
Cathy, our instructor, was phenomenal in guiding everyone, especially my husband as a newcomer. Her ability to teach to all learning styles and ability levels shone through as she offered clear instructions and gentle modifications, ensuring he could participate comfortably while still feeling challenged. She made yoga accessible and fun for him, which had him smiling through every session.
The food was nourishing and delicious, with the chicken Philly sandwiches being a huge hit—my husband couldn’t stop talking about them! The variety of fresh fruits added a vibrant, healthy touch that kept us energized. The location was perfect, with three hot tubs and a massive sauna that we both loved. He especially enjoyed unwinding in the hot tubs after practice, soaking in the serene surroundings.
Bringing my husband to this retreat was a fantastic decision. The combination of Cathy’s inclusive teaching, the nourishing meals, and the joyful community made it a memorable experience for both of us. We’re already looking forward to the next one, and he’s officially hooked on yoga retreats!

Source: Google

★ 5

The Mindful in the Mountains retreat was so awesome!! From I time I arrived, I felt at home. The food by Chef Matt was amazing, he makes the best twist on a Chicken Phili! The adventures and sense of community with a wonderful group of people, and the guidance of incredibly uplifting Cathy, I started and ended my day with gratitude, mindfulness and yoga. Thank you Cathy at Unite Us Yoga for providing such a truly wonderful experience! I can’t wait for the next adventure!

Source: Google

★ 5

Just completed a lovely retreat in the mountains with Cathy! It was well planned and restorative, and I even learned some new moves!

Source: Google

★ 5

From the moment you arrive and Cathy greets you, until the hug until next time, it was phenomenal!!!
The place was filled with laughter, love, food (oh Matt’s cooking!!!!!!), and of course yoga!
Time for connection with friends, time to be quiet and reflect while surrounded in nature, and the massage was a great surprise!
I cannot thank everyone who made this trip what it was!❤️

Source: Google

★ 5

Hands down best yoga teacher I’ve ever had. She’s taught me to love the poses I’ve always hated. Her retreats are always amazing. I leave every one refreshed by Cathy’s light and full of new friends.

Source: Google

★ 5

Very relaxing friendly environment

Source: Google

★ 3

Source: Google

★ 5

I've been coming to Cathy's level II yoga classes for over eight years now. Her classes along with the yoga wall enhances my bodies ability to remain limber, extends my range of motion, and has built durability to protect muscles and tendons from injury. I think her classes are a must for all ages who aspire to maintain an active lifestyle late into life.

Source: Google

★ 5

I’ve found the perfect style of yoga for me in Unite us Yoga with a yogi who reminds us daily that day by day is good enough. You do not need to be perfect or do everything any one way. Just be you. You are enough! Whatever your level, Cathy has the knowledge of the human body, as a previous occupational therapist; she has the passion, as a student of yoga for decades; she has the aura of just being human, each of us moving along on our journey in our own personal way and combines these skills into a yoga style that is manageable, inspiring, relaxing, invigorating, strengthening, enlightening, and above all fun and real with students who are equally so. Her yoga teaching adds to my life experience in ways that benefit me day to day. I am so grateful for Cathy and her community of students. Thank you, Cathy!

Source: Google

★ 5

Wonderful and knowledgeable yoga instructor! Loved this yoga retreat!

Source: Google

★ 5

I have just completed a long weekend beach retreat with Cathy at Unite Us Yoga and her husband Matt, who was our amazing chef for the weekend. This group of women I found to be so loving and kind and all searching for ways to deepen connection with the world and each other. I left feeling elevated after spending time with such a lovely group of souls. As this was my second retreat, I can highly recommend attending any of Cathy’s retreats!

Source: Google

★ 5

Cathy is amazing. She meets you wherever you are in your yoga practice. She is knowledgeable and eager to share. She keeps classes fresh and innovative. She shares modifications when needed. I always enjoy the sessions and leave feeling great.

Source: Google

★ 5

Fantastic Yoga retreat with Cathy and Matt. Everything about it was five stars. New friends, great food ( thanks again Matt) and Yoga for every level. Almost forgot, got a way cool memory shirt too!

Source: Google

★ 5

Just returned from Zen in Zion retreat, an excellent adventure! The Lodge was spacious and comfortable, outdoor yoga area superb, indoor yoga area comfy/cozy. The resort pool provided a very welcome break from the heat. Meals were amazing , Thank you Matt!
The Itinerary was ambitious ( so much to do in the area) while allowing for some relaxation as well. We hiked, eBiked, shopped, took a sunset UTV tour in the sand dunes. Stargazing was phenomenal. Had yoga and movement sessions to care for our bodies and minds. And of course, a fabulous group of people; new friends and old.
This was my 3rd Retreat with UniteUs Yoga and I hope to do more. Thank you Cathy and Matt💗💗

Source: Google

★ 5

Cathy is an amazing source of information and inspiration. She is my all in one stop for yoga, strength and mobility, weights, learning to move in ways that just make you FEEL better! All delivered with such deep perspective and humor. Cathy is always reading and digesting the latest as well as the most ancient of wisdoms and bringing the knowledge into her practice. I am so fortunate to have her in my life. I can’t recommend her highly enough.

Source: Google

★ 5

Cathy is authentic, caring, & devoted to sharing & teaching her vast knowledge & ongoing studies of the life enhancing & healing practice of yoga, giving each & every one of her students 110%.

Source: Google

★ 5

Panama Retreat 2024 was my 1st introduction to Cathy (and family) and what a treat! Cathy is a perfect balance of energy, experience and fun. She creates therapeutic movement that benefits everyone and also provides room that meets the participants where they are. I had an injury I was dealing with at the time and she provided work arounds for me specifically, while delivering quality work for the entire class.

I especially love her real authentic storytelling and humor with a great workout.

I highly recommend checking out her online products and retreats...something for every body!

Source: Google

★ 5

Source: Google

★ 5

Cathy is an amazing teacher in all regards! Her background and education in PT, OT, yoga as well as her general knowledge of all things "body", make her very intuitive to the needs of each individual. She is an excellent personal trainer and teacher, in person and online. Cathy incorporates fun and joy in all that she does and is truly an uplifting soul on this earth. Her kindness and caring never wavers, whether it's a fun class or an individual is in pain and need of help. We need more caring teachers like Cathy and I wholly recommend her. Her retreats are amazing and incorporate travel, yoga, adventure, fun and joy!!! I would follow her anywhere...

Source: Google

★ 5

I have attended 4 yoga retreats over the past handful of years, 2 of those retreats were hosted by Cathy. As a non yoga practicing person, I find Cathy's classes very approachable, enjoyable and helpful for my aging body. Cathy is a fun, engaging and caring person. She pays attention to each individual in her class and provides encouragement and gentle coaching as needed. Cathy's spirituality embodies her love for life, her fellow humans and all the wonders of nature.

Source: Google

★ 5

Cathy is a brilliant yoga instructor. She knows exactly how to meet you where you are and make it fun. Her knowledge of the body and therapeutic movement enable those even with mobility issues to participate in her classes and achieve excellent results. Probably what I love the most is that she makes me laugh which is medicine in itself. Give yourself a treat and take her classes!

Source: Google

★ 5

An amazing yoga retreat which brought us to the country of Panama for the first time. Everything organized by United Us Yoga was first class; the people, the food, the experiences, the yoga classes.

Source: Google

★ 5

Fabulous yoga experience! Best I have ever had. Cathy engages all of her students with such care and consideration in all aspects of her practice. If you are considering a place to practice yoga - check her out ❤️

Source: Google

★ 5

The whole experience was friendly, fun and full of great energy. Cathy kept the flow going both in yoga and the rest of the retreat. Great time and a wonderful group.

Source: Google

★ 5

Cathy is such a great yoga teacher - very knowledgeable but also very fun and lighthearted! Her instructions are always clear and she’s great about offering alternatives to get more or less of a stretch. Highly recommend

Source: Google

★ 5

The place, the yoga, the other activities were all terrific!!! Cathy has a knack for bringing people together!

Source: Google

★ 5

Cathy Yonaitis at Unite Us Yoga and Therapeutics is absolutely amazing!!! I have been practicing yoga with Cathy since 2016. I love the yoga wall in her studio. Cathy used to be an occupational therapist before becoming a full time yoga teacher and studio owner. She continues to expand her knowledge base and recently offered a special workshop just for the feet!
I just completed my fifth yoga retreat with Cathy and this lady, as well as her husband Matt, who cooks for us, are pure balm for the soul. Feeling refreshed and rejuvenated!!!

Source: Google

★ 5

If you’re looking for a fantastic yoga experience this is your place. Between in person classes, online classes and yoga retreats…Unite Us Yoga has it all. The experience with Cathy is much more than just a yoga experience. Her magical soul will inspire you beyond the classroom and into your daily practice and life.

Source: Google

★ 5

Cathy is knowledgeable, warm and so personable. The time flies by with her and I’m always learning something new

Source: Google

★ 5

Cathy is a fantastic yoga instructor. She is concerned about her clients health and mobility. She is excellent in giving alternative yoga poses to address clients abilities and conditions.

Source: Google

★ 5

Cathy is amazing! Her classes are holistic and truly work to unite the body and mind. She creates an environment where all are welcome and supported. I highly recommend Unite Us Yoga and Therapeutics- you will not be disappointed!

Source: Google

★ 5

Cathy has created a haven for renewal - of the body, the spirit, the mind, and the soul. Her property is so tucked back in a wooded area and is so peaceful. The chickens and goats add a touch of whimsy! Her yoga studio is so warm and welcoming and all who enter feel safe and warmly received. Cathy truly understands the essence of yoga and her love and passion comes through in her teaching. I have been taking classes for about 6 years and can notice definite changes in my body - for the better!

Source: Google

★ 5

Cathy is an occupational therapist with so much knowledge of the body and she puts that to good use in her wonderful classes. Her classes are not only therapeutic, Cathy also makes them fun.

Source: Google

★ 5

Amazing, creative, and effective!! Cathy incorporates her physical therapy training, and many years of yoga training into classes that are fun, challenging and which touch your heart on a deep level as she shares personal experiences and readings from authors around the globe.
I love her classes and have met an amazing group of people through her online and in-person classes. Thank you Cathy for your authentic self and wonderful classes!!

Source: Google

★ 5

Cathy's classes are always so satisfying. The workouts seem to go quick simply because Cathy makes them fun. Her genuine playful nature combined with her years of experience as an OT and yoga instructor make these classes not only beneficial but also something to look forward to.

Source: Google

★ 5

Cathy offers a fun and flexible practice for all levels of yoga. She and her students are very welcoming and supportive to new and long time yogis. I have made new friends and developed a deeper understanding of my own yoga practice!

Source: Google

★ 5

Cathy is an amazing, intuitive and authentic instructor. I am totally addicted to her classes and I look forward to them weekly. She is so talented and experienced - and she continues to educate herself and her students by keeping up with current information. Her class offerings will appeal to all levels of students and her sense of humor and comments are completely relatable.
HIGHLY recommend.

Source: Google

★ 5

Cathy Yonaitis is in a class by herself!
Her teaching is informed from years of experience, working as an Occupational Therapist. Her knowledge of the human body and how to teach yoga is unsurpassed. Cathy is knowledgeable, light hearted and genuine. Take one of her classes and see for yourself!

Source: Google

★ 5

If you want to get strong and flexible while increasing your level of health and happiness exponentially, go to Cathy’s yoga classes. I have chronic health issues that make it very difficult for me to exorcise without overdoing it. Cathy’s background as an occupational therapist and her decades of experience teaching yoga make her such an effective teacher. I feel like I can push to my maximum level of work without going too far. She has improved my health, Strengh, stamina, and flexibility. And I have had so much fun throughout this yoga journey. I wish everyone could take Cathy’s classes. She is an awesome teacher!

Source: Google

★ 5

Very relaxing environment, calm with a great energy. I like the small classes with the personal attention. Cathy takes time to plan all of her classes to ensure you get the most out of your time there.

Source: Google

★ 5

Great studio for beginners like me. At 57, I finally attended my 1st in studio session. Great instruction & explanations of movements & poses. Love the yoga wall!!! After 6 months, my lower back, shoulders & hips move again pain free. Thank you Cathy; you’re amazing!!

Source: Google

★ 5

Amazing in-person and zoom yoga teacher. Also, yoga retreats are phenomenal. Reasonable prices too! Check out Unite Us Yoga no matter your level of experience. You won’t regret it!

Source: Google

★ 5

Cathy, the owner of Unite Us Yoga, is a BRILLIANT shining star!!!! ✨⭐️🌟 In EVERY way!!!! She is a glorious teacher and I have her to thank for me being able to grow stronger, later in life!!! She understands aging bodies and all the aches and pains and injuries that go with it. Her work with me and my body has been like a healing balm. She is sooooooo good at what she does!!! I thank the Lord for Cathy , daily!!!

And not to mention how she makes alllll the hard work, FUN!!! She is hysterical and she does not take herself too seriously!!! She is veryyyy human and approachable and she has become my dear friend, through being in her classes.

I can't say enough!!!

Source: Google

★ 5

I attended two retreats with Cathy, have thoroughly enjoyed both, and am looking forward to my third! Her practice is easily adaptable for both beginners or those with more yoga experience. She explains each pose, what it should feel like, and how to further it in your own practice in a way that is a blessing to each student. More important to me than the physical side, however, is the mental and emotional support she provides. Cathy is a ray of light. Her joy, love of life, compassion, empathy and positivity are rare qualities that make every moment with her, in class or outside of class, enjoyable. Cannot recommend her enough.

Source: Google

★ 5

This was such a fun experience! We held my sisters bachelorette party here. Cathy and her husband went above and beyond for us! Her husband cooked us an amazing brunch. Cathy is so down to earth and sweet! I highly recommend scheduling an event with them. Thank you for such an amazing morning!

Source: Google

★ 5

Source: Google

★ 5

Unite Us Yoga is so much more than the name of a yoga studio.
It’s a promise. It’s a promise that’s delivered on every day and in every class, that’s offered by its founder and owner, Cathy Yonaitis.

What is this promise?

It’s the promise that yoga is so much more than a series of poses.
And it’s the promise that yoga and other exercise, done with the right attitude, approach, commitment and guidance is something that can be easy, freeing, uplifting and joyful.

Cathy delivers on these promises by offering an approach and philosophy that is interesting, inspiring, motivating and FUN! Cathy’s unique approach is all about the instruction in and the celebration of movement! Movement of your body in ways that build flexibility, strength, resilience, joy, confidence and calm.

There’s a reason that “yoga” is the third word in the name of Cathy’s studio. I believe it’s because she always focuses on the “Unite Us” part, first. Cathy’s focus is on uniting, inspiring and motivating a Community of yoga, exercise and movement enthusiasts.

So, whether you’ve never taken a yoga class before, or you’re looking to explore new ways to move and different ways to change up your approach/routine to yoga, exercise and strength building - check out one of Cathy’s in-person classes, or one of her incredible online “live” classes (or a combination of both).

Also, no matter what you do … Don’t miss meeting the goats!

Source: Google

★ 1

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★ 5

Exceptional instructor. Knowledgeable and compassionate. I always leave feeling better than when I arrived.

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★ 5

Very fun interactive environment. Would recommend.

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★ 5

The best yoga teacher ever

Source: Google