★ 5

Workman strength and performance is a great place to workout. Everyone is welcome! They work hard to put together training programs that work well for you and can adjust or modify if you need that. Workouts are fun and encouraging. Go! You won’t regret it! Carmella Pike

Source: Google

★ 5

Great place to workout, great trainers and individualized workouts based on where you are in your fitness journey. Staff at Workmans Performance care about your form and technique all while challenging to do your best and to get stronger! Rocky, Mason and Marcus bring energy to each and every session and I enjoy starting or ending my day with them! I highly recommend trying a workout and seeing the great atmosphere for yourself.

Source: Google

★ 5

Workman Strength and Performance has transformed my health and well being. This gym is the perfect balance of a holistic approach to wellness and catered training to individuals needs. I strongly recommend to anyone trying to either start up a workout routine or enhance their current.

Source: Google

★ 5

Working out with Rocky and his team has been such a great experience. They are very knowledgeable and can adjust workouts to your specific needs, they always make sure you are using the proper form. The atmosphere is fun and motivating. They are well organized and have a great mix of machines. I always look forward to my workouts. It is definitely a place that makes you want to keep coming back.

Source: Google

★ 5

Love my workouts with Rocky, Mason and Marcus! Wonderful place to gain strength with small groups with lots of attention to individuals! Thank you Workmen Strength and Conditioning ❤️

Source: Google

★ 5

Loving working out at Workman’s! Rocky is great at creating an awesome workout. I am the type of person that needs someone to tell me what to do when I’m working out! It’s awesome to show up for a great workout and feel sore the next day!

Source: Google

★ 5

Once you enter this place, you can feel the energy and compassion the instructors have to make your workout the best in the world! You get personal and detailed guidance every time to make your experience the most effective each time. All the staff are friendly and you can ask any questions with knowing, that you will get the most professional response every time. The best place ever 💪❤️

Source: Google

★ 5

Rocky has proven on multiple occasions how knowledgeable he is on strength training. I have a sciatic issue that has been bothering me for years. I thought it was possibly a bulging disc, but Rocky believed it to be muscular issues. Anytime I have any sciatic issues, Rocky shows me new stretches that eliminates the sciatic pain almost immediately.

Source: Google

★ 5

Hands down this is the best gym ever. I searched for a year before I found Workman’s, but it was worth the wait. Invest in yourself and give it a try. I promise you will not be disappointed. Owner Rocky and his trainers are extremely knowledgeable and encouraging. The members are all welcoming. The workouts will make you stronger physically and mentally. I actually look forward to getting up and going to the gym every day. If you are looking for a gym or even if you currently have one, I strongly encourage you to come join us at Workman’s. You will be glad you did!!

Source: Google

★ 5

Highly recommend Workman Strength! I started working out with Rocky a year ago and have seen great rewards and build of strength. It's a small group setting but individualized to build slowly without injury.

Source: Google

★ 5

Great, clean facility. Great equipment great trainers

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I love working out at Workman Strength and Performance. Not only do Rocky, Mason, and Marcus know exactly what they are doing, they also make working out fun! All of my children also work out with Rocky. To say that they look up to him and are inspired by him would be a huge understatement. I count my lucky stars every day that he is in our life!

Source: Google

★ 5

Workman Strength and Performance is honestly such a great gym! The coaches are super encouraging and actually take the time to help you with your form and technique. The workouts are tough but very rewarding, and the people there make it fun. It’s got that perfect mix of community and teamwork, definitely my favorite place to train! 😊 💪🏻

Source: Google

★ 5

Rocky is the best

Source: Google

★ 5

Always a great workout! Most often burn 300 calories or more!

Source: Google

★ 5

I love the variety of workouts and the combination of strength and conditioning. The trainers are positive and encouraging but they also challenge me. They focus on proper form and technique to prevent injury. So glad I found Workman Strength and Performance. This is MY gym!!

Source: Google

★ 5

Rocky is awesome. Great workout 🏋🏼‍♀️!!!
Very attentive. Rocky pushed us but made it fun.

Source: Google

★ 5

Superb training and expertly planned training phases to challenge all levels of fitness. Instruction is fantastic and the atmosphere is great - like being around friends. Exercises all fully explained and demonstrated, and coaches ensure proper technique is applied to all exercises for maximum benefit and injury prevention. Incredible fitness experience.

Source: Google

★ 5

This gym has it all! Rocky and his staff are very knowledgeable. They create great workouts that are challenging and will modify for you, if needed. The atmosphere is friendly and encouraging. You can’t go wrong here!

Source: Google

★ 5

Rocky and the Workman Strength and Performance crew are incredible! I joined a few weeks ago and the team really takes the time to focus on proper form and to ensure you understand the movements. I’m currently 21 weeks pregnant and they always have modifications that I can do to be safe and still get a great workout. The energy from the team and members make it the best part of my day! Highly recommend checking them out!

Source: Google

★ 5

If you're searching for an exceptional gym experience in New Bern, look no further! This gym stands out with its outstanding programming and coaching that keeps every workout fresh and engaging. The facility is impeccably clean, ensuring a welcoming environment for all members. The positive vibes from the owner and coaches are truly motivating, making it an ideal spot for anyone looking to elevate their fitness journey. You won’t get bored here—just great workouts and plenty of encouragement! Highly recommend!

Source: Google

★ 5

I joined this gym after trying one class. I was hooked!! It was exactly what I was looking for. Which is a structured class that focuses on different areas of the body on different days. The program, the time, the people...everything was perfect! After my gym closed 6 months earlier I wasn't able to find the exact type of fitness classes until a friend shared where she was going. She extended an invite & I've been a part of Workman Strength & Performance ever since!!

Source: Google

★ 5

Rocky’s training programs are exceptional. I told him my very limited athletic background and he has worked with me, one on one, to help me with my mobility goals. I just want to feel healthy and stay mobile and just yesterday I back squatted 145 for the first time, ever! 6am has never felt so good!

Source: Google

★ 5

I’ve had the pleasure of working with Rocky Workman for two years , and I can confidently say they are an exceptional trainer. From the start, he took the time to understand my fitness goals and created a personalized plan that pushed me to grow while also considering my limitations in the weight room as well on the field.

What sets Rocky apart is not just their expertise but their genuine passion for helping clients succeed. Every session is well-organized, challenging, and engaging, with a great mix of exercises that have helped me make noticeable progress.

Beyond their technical skills, Rocky is incredibly motivating and always maintains a positive attitude, which keeps me going even on tough days. Their encouragement and tailored advice have truly made a difference in my fitness journey.

If you’re looking for a dedicated, knowledgeable, and inspiring trainer, I highly recommend Rocky. He’s simply the best!

Source: Google