★ 5

A place to experience heartfelt yoga instructed by the one and only Lyndsay! 🙏🧘🥰

Source: Google

★ 5

After about 2 years of regular yoga practice, I found myself looking for something more authentic than the corporate yoga studio I had been attending (no criticism to said studio, it does what it does, and it does it well). I consider myself so very fortunate to have found Lyndsay, whose classes have exceeded my hopes in every regard. They provide an opportunity to exercise body, mind and heart. Her classes typically consist of a short meditation/dharma talk, pranayama, and asana. Lyndsay is a true teacher. She is demanding, yet compassionate, and always pushes her students to expand their boundaries, both physical and emotional. She is an incredibly accomplished yogi, with a full understanding of each pose and it’s mechanics, but she does not push any pose for its own sake, rather what the ability to do the pose means for one’s own being. She has a high degree of knowledge in yoga history and philosophy, as well as other spiritual traditions, and fuses them into her own personal style. She reads the abilities of each class and adjusts accordingly, while still giving opportunities for each student to push the boundaries of their own individual practices. She is truly committed to her students’ overall growth.

Source: Google

★ 5

Lyndsay has taken my yoga practice to another level. She is unique, pure light, and the divine communicates through her when she is teaching. If you would like to go deeper in your practice, look no further.

Source: Google

★ 5

Yoga Shala is magical. Lyndsay is amazing - the instruction she provides, the space she has created and the community she has assembled create the most grounding, challenging, and inspiring yoga class I have ever taken. This is not a beginner class, but everyone here has a beginners mind when it comes to practicing yoga (& life). Lyndsey brings a depth of experience in asana as well as philosophy while at the same time keeping it very real. The energy in the room has led to powerful growth for me
mentally and physically. It can be challenging to make it to the signature 1pm class, but in some ways that’s the whole point. I have restructured my schedule to make the time for this class - my practice and myself are grateful.

Source: Google

★ 5

Lyndsay is an amazing instructor and just all around gem of a human. I've been practicing at the Shala for four years now and I can't describe all the ways Lyndsay has helped me to grow my practice and develop body awareness. Practice is rigorous, but not punishing (and she's helped me learn to discern the difference!) and there's always something new to explore in terms of asana, pranayama and meditation. Cannot recommend highly enough!

Source: Google

★ 5

I've practiced at several different yoga studios and nothing compares to the Yoga Shala Carrboro. It's a beautiful space to practice asana, but it's so much more than that. Practicing next to like-minded yogis who are looking for a deeper experience in a small community where you feel supported is such a privilege. It is my distinct honor to call Lyndsay my teacher and the Yoga Shala Carrboro my home away from home. Come practice with us!

Source: Google

★ 5

Finding the Yoga Shala was, for me, nothing short of a life-changing experience. The quality, passion, commitment, and talent cultured by this community is profoundly humbling and inspiring. To deepen your personal practice, there is no studio that compares to it—not just in the Piedmont of North Carolina, but in the United States more broadly. If you’re looking for the real deal, this is it.

Source: Google

★ 5

Lyndsay and the Shala are a constant gift to yourself, here you can find yourself and your process because she has created the space to do so. This type of yoga is definitely a calling, but if you have found the Shala it is your journey to follow in wonderful footsteps. The Shala is a place of growth, healing, personal depth, love, wonder and Divine passage. Come, experience the strength you have within yourself, its there, waiting to be awakened. More importantly the Shala offers a place for highly skilled individuals to come and share their gifts, I have taken multiple classes at the Shala and have felt safe, held and and pure joy. Come experience this wonderment for yourself.

Source: Google

★ 5

I cannot recommend the Yoga Shala highly enough. Lyndsay's classes are challenging, thoughtfully sequenced, and based on traditional teachings. She embodies yoga practice and is willing to share her knowledge if you're willing to show up. Would give more than five stars if I could!

Source: Google

★ 5

Lyndsay, the Shala is a new home for me! Thank you for keeping with tradition. Classical yoga instruction is alive and well in Carrboro. I have made new friends, found strength and resilience in my pregnant body, and cherished the teachings that manifest from each class. Many blessing!

Source: Google

★ 5

Lyndsay teaches the Yogastha method. She faithfully practices and honors the classical Yoga philosophy and the Yoga Sutras of Patanjali.
I am impressed by her knowledge of anatomy and dedication to the practice. She is showing us the way by teaching the 8 limb path that can allow us to experience yoga in our own life.

Source: Google

★ 5

Lyndsay is an incredible instructor and all-round human being. Her classes are challenging, fun and I learn new things about the possibilities of my body within each session. I love the environment she creates in the shala.

Source: Google

★ 5

I love practicing in this Shala as it truly feels like a second home. Lyndsay leads each student through a strong practice that is accessible to all. I am grateful for such a lovely space and knowledgeable teacher to lead me through my practice both on and off of the mat.

Source: Google