★ 5

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★ 5

I've been taking the beginner yoga series and am really enjoying it. The instructors make everything approachable and enjoyable, and I actually look forward to each class. I've never been a fan of traditional gym workouts, so this has been a great way to move my body, start building strength, and feel more relaxed. Highly recommend for anyone who wants a different, more peaceful way to get active!

Source: Google

★ 5

It's perfect! Samantha is very patient, I have never done yoga before, but am really enjoying it. Thank you for what you doing.

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★ 5

I have enjoyed the Beginner Yoga Series!

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★ 5

Welcoming environment and beginner friendly. Highly recommend!

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★ 5

As a beginner in the world of yoga, this has been a rewarding experience! Looking forward to continuing to learn more about yoga & connecting with new people.

Source: Google

★ 5

I was looking for an in-person exercise class…on my own wasn’t working. Yoga was kind of out of my comfort zone, but I found something I didn’t know I needed! The studio space is really welcoming and Samantha is a great instructor - knowledgeable, encouraging and passionate about sharing yoga. She and Brittany do a great job breaking down and demonstrating the poses. Take this class…you’ll be hooked!

Source: Google

★ 5

Yoga strong is an absolutely amazing yoga studio! The owner Samantha knows so much about physiology and the body and integrates that into her classes as well as helping if you have injuries. I had a bad lower back ache for 2 weeks until I went to her roll and restore class yesterday - today I am pain free and in awe. Beautiful, peaceful atmosphere with every detail thought of to make it a special experience for everyone. Such a welcoming, non-intimidating environment.

Source: Google

★ 5

Love Yoga Strong! The beginner class is a true beginner class. Easy to follow along, always feedback and follow up e-mails.

Source: Google

★ 5

Such wonderful people to communicate with and the class is so beneficial. Erin is awesome! She is so patient and informative with each exercise. The atmosphere is very inviting

Source: Google

★ 5

I absolutely love the beginner series! With my schedule being so hectic, it has been wonderful to be able to attend both in studio and online. This flexibility (no pun intended) has helped me stay focused and not get discouraged when I just can't seem to make the time. Samantha has been an incredible teacher and has helped me realize how doing something for myself IS doing something GOOD. This place is wonderful

Source: Google

★ 5

I love yoga strong! Really enjoyed the eight week 101 beginner class. The instructor is incredibly knowledgeable and makes class fun.

Source: Google

★ 5

My experience has been wonderful with owner Samantha Harrison. She goes beyond to make sure that you understand yoga and doing the poses correct. My body feels good after each session. I had problems with tension in muscles and knee pain, after sessions I am not hurting and body feels relaxed. I plan to continue my yoga journey at Yoga strong.

Debbie R

Source: Google

★ 5

Very friendly staff with easy to follow ‘flows’

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★ 5

Great Customer Service! Love Sam and Erin!

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★ 5

Enjoying the yoga strong studio classes. Go at your own place and learn

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★ 5

The Beginner Series at Yoga Strong was the perfect way to acquainted with the basics. The studio is welcoming and well equipped and the instructor makes sure everyone feels comfortable and supported. Highly recommend for anyone looking to try something new and explore if yoga is a good fit for their health journey. I look forward to class each week and always leave feeling refreshed.

Source: Google

★ 5

I can't say enough good things about Samantha and Yoga Strong.. I'm new at yoga and I have spinal issues that sometimes makes movement challenging yet it's necessary daily ...I have learned a wealth of knowledge from teaming up with Samantha..I have taken private classes at Yoga Strong Studio and Samantha's kindness, encouragement and knowledge are priceless and endless.... I also attend classes with Yoga Strong virtually and they're recorded so I'm attending a live yoga class in the comfort of my home and I'm able to go back and watch the videos which greatly helps critique my practice for this awesome journey that I've started with yoga....And now I'm doing the Beginners series as I feel I'll always be a beginner and that's okay!! Erin is great at making it so easy and I can it say enough about how much better I feel!! Thank you Ladies 🙂

Source: Google

★ 5

I absolutely love this beginner yoga class! It’s the perfect mix of gentle movement, stretching, and mindfulness. Samantha, the instructor is an amazing, she’s very welcoming and explains each pose clearly, which really helps build confidence. I leave each session feeling refreshed, grounded, and more connected to myself. Sunday has become my favorite day of the week because of this class!

Source: Google

★ 5

I have been attending classes at Yoga Strong since November of 2024. I initially joined using their 2-week unlimited class pack. I enjoy the various classes and levels that this studio offers. Each instructor at Yoga Strong has a way of making classes fun and challenging. Since starting classes here I have noticed an overall difference in my self-confidence, self-care and how I show up in all the areas of my life. This studio has the ability to positively impact your overall wellness journey. It is a true mind body soul experience. 💜

Source: Google

★ 5

Signed up for the beginner series not sure what to expect & I am so glad I did. Judgment free friendly place to practice. I recommend giving them a try, you’ll be glad you did!

Source: Google

★ 5

Great environment to practice and learn new skills. Supportive welcoming staff

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★ 5

I have been wanting to try yoga for years, but bending and flexibility is not my strong suit and I have been afraid to try somewhere for fear of being shamed. I put out for recommendations for a true beginners yoga class and the majority stated Yoga Strong was the place to go. I signed up for the 8 week beginners course and it was the best decision I’ve made for myself. Fives weeks in and it is the highlight of my week. I feel better, I’m slowly gaining additional body mobility, and I have been absolutely delighted. Highly recommend Yoga Strong!

Source: Google

★ 5

The beginners class has been amazing. Slow enough that you are learning the moves correctly but not so slow that it is boring. Nice to get tips on proper form and how adjustments can be made for your comfort.

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★ 5

Beginner series is great and you learn a lot. Samantha is a great teacher!

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★ 5

Best yoga studio/ teachers around. If you have never tried yoga but would like to start this is the place to go. Extremely beginner friendly. 10/10 all the way! Samantha is extremely hands-on and is totally there for you.

Source: Google

★ 5

I joined Yoga Strong and it was the best decision! I leave each class feeling stronger mentally and physically. The instructors are all excellent and the space is beautiful and clean. The owner, Samantha, is wonderful to work with. Cannot recommend this studio highly enough!💜🧘‍♀️💪

Source: Google

★ 5

I am enjoying the 8 week beginner class. It has helped me to form a basis of many classes to come. Samantha is a wonderful and patient teacher. She explains and models each series of movements. Being a senior, I felt supported and encouraged in the learning process.

Source: Google

★ 5

I have been participating in the Yoga Strong 101 8 week program. They let you know exactly what you need for each session and have it for you as well. The instructors talk you through the moves as you go along the sessions. The instructors are polite and helpful! They make you feel welcomed and you get a great yoga workout in the process! I love it and have enjoyed the program!

Source: Google

★ 5

Loved this welcoming yoga studio! I popped in for a couple classes while visiting from Denver and enjoyed the level 2 flow class and the yoga strong. Highly recommend!!

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★ 5

Took the beginner course on a whim and would highly recommend! The studio is a great size and the staff is accommodating of all level of experience and ability.

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★ 5

Sam is a wonderful and patient teacher!

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★ 5

I just finished up the Beginner Yoga 8-week class and absolutely loved it! Samantha is very passionate about yoga and does an amazing job of explaining step by step of everything we learn. I always felt relaxed and confident in the moves that we were doing. I definitely recommend this class if you’re looking to deep your toes into yoga and learn the basics!

Source: Google

★ 5

I luv this space! Everyone is welcoming and willing to make first time yoga experiences positive!! The instructors are amazing

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★ 5

I really enjoyed my classes at Yoga Strong. I started with the eight week beginner series so I could get a feeling of which type of yoga I like best. I look forward to coming back often.

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★ 5

The Beginners Yoga Series was amazing!! Samantha is very knowledgeable and very welcoming. There’s no judgement during these yoga classes, and you leave each session feeling less tensed and relaxed. I look forward to every class.

Source: Google

★ 5

I just completed the 8-week beginner series at Yoga Strong with Erin, and I can’t say enough good things about the experience. From the moment I walked in, Erin and the entire studio made me feel so welcomed and supported. I have multiple sclerosis and was nervous to jump into yoga again after years of inconsistency and dealing with some back pain. This series was exactly what I needed.

Erin was friendly, knowledgeable, and encouraging every step of the way. The class was paced perfectly for beginners, and I never felt out of place. About halfway through, I started to notice real improvements—I felt stronger, more mobile, and more confident. I was so energized by the experience that I signed up for a virtual pass and now do 2-3 classes a week from home! I even registered for the next Yoga Strong 101 beginner series.

Sam and her entire team have created such a positive, welcoming space. Whether you’re brand new to yoga or coming back to your mat after some time away, I highly recommend Yoga Strong.

Source: Google

★ 5

I am finishing up the 8 week yoga series with Erin. Let me say, I have loved my time at the studio. Erin takes the time to give step by step instructions with each yoga pose. I have never once felt like I did not belong. The environment is warm, friendly, and welcoming. I highly recommend given them a try. If you can't make it to class, no worries. The classes are available to watch on YouTube.

Source: Google

★ 5

I have had the pleasure of completing the beginner series with Erin. She is a wonderful teacher and always makes you feel welcome. I have loved every class and all that the studio offers! I also signed up for an extra two weeks of classes to get to know other instructors. Sam is the owner and is so nice and friendly. She’s super knowledgeable as well. I just finished a yoga massage class with her and so much of my tension feels relieved. Looking forward to more of this yoga journey!

Source: Google

★ 5

Yoga Strong Beginner's Series was just what I needed to get 2025 off to a great start. The whole experience was restorative and relaxing. It was time set aside to reset my focus and do something totally for me. It was enjoyable and something positive to look forward to each week.

Source: Google

★ 5

I took the beginner series with Erin and she’s an excellent teacher. I learned a lot and enjoyed all the classes. Highly recommend for anyone new to Yoga!

Source: Google

★ 5

Yoga Strong is the best! Over the years I've tried various different yoga classes and never really got into it. I saw a post on Instagram for a yoga massage class focusing on hips and hamstrings at Yoga Strong. I decided to give it a try and loved it! For a while I took that class once a week. Then I started doing the strength yoga classes 1-2 days a week as well. Over time this turned into me attending yoga classes 4-6 days a week! I'm hooked and I owe it to all of the wonderful instructors at Yoga Strong.

Source: Google

★ 5

I have wanted to take a formal yoga class for years but was always too intimidated to try it. I assumed everyone was way past beginner level but I took a chance on Samantha's beginner yoga class for 8 weeks. Needless to say, Samantha made it very user friendly while still gently pushing us to become more confident and try different techniques. I guess you can say I'm hooked because as class is now coming to a close, I want to continue and push myself even further. My goal is one day to be able to say that I can actually do yoga with confidence! I highly recommend beginning with the 8 week class to experience a bit of all different types of classes that are offered at yoga strong.

Source: Google

★ 5

I was gifted a massage yoga class last year at Yoga Strong and went on to take a few beginner classes after having such a positive experience in the massage yoga class. Samantha has created a wonderful, welcoming space that has given me an entirely different perspective on group classes. I’m convinced that yoga practice with the help of great instructors can do amazing things for the mind and body at any age. I plan to keep going!

Source: Google

★ 5

This was my first time doing yoga and I had such a great experience doing the beginners course! Samantha is an amazing instructor and is very accommodating to everyone with different skill levels!

Source: Google

★ 5

The beginner yoga class at Yoga Strong is just what it says- no experience needed! Each move is explained from start to finish and accessible for all ability levels. Thoroughly enjoyed it.

Source: Google

★ 5

I did the beginner 8 week class to start and feel out the studio. Sam is so sweet and she is very knowledgable about yoga. She takes the time to learn everyone by name and make suggestions for everyone. She is mindful of all body types and people with limitations. This a comfortable space! I have thoroughly enjoyed getting back into yoga classes at Yoga Strong!

Source: Google

★ 5

Yoga Strong Studio is a wonderful addition to Greenville. The studio is very inviting. Every instructor is warm and kind. The abundance of classes offered is perfect for people with busy schedules. There is a wide range of styles and levels of classes offered that is perfect for someone new to yoga, or seasoned and looking for a challenge. Signing up for classes is so easy with the app, or online. And every class is also offered virtually, which is perfect for traveling or last-minute schedule conflicts!

Source: Google

★ 5

Amazing studio and Samantha is incredible!

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★ 5

Hi Samantha, just wanted to share how much I have enjoyed Yoga Strong NC over the past year. Of course I agree with everything everyone has already said - beautiful and welcoming environment, great selection of classes, and wonderful participants / new friends - of all ages
But I want to add two things - first, the level of instruction is unmatched for both beginners and experienced yogis. 😊 And, second, I so appreciate your philosophy- flexibility and strength, challenge and patience. Thank you for giving me a place to age gracefully-ish! Love, love love Yoga Strong!

Source: Google

★ 5

I love this studio! Taking the Yoga Strong class with light dumbbells and weights gave me the best workout while still focusing on breathing and yoga.

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★ 5

Love it! What a great introduction to yoga!

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★ 5

Absolutely one of my favorite spaces to practice. There is a wide variety of classes and teachers, making an inclusive environment for all. Each practitioner is met at their level by the instructors, rather than clients having to reach beyond their level of safety and comfort. As both a yoga teacher and student, YS has my highest recommendation.

Source: Google

★ 5

Samantha Harrison’s Yoga Strong Studio has been a huge help for me in building strength and stamina while also finding space for meditation. I highly recommend!

Source: Google

★ 5

Erin Tseng was my yoga instructor for the beginner series and was amazing. I enjoyed her teaching style, it was very calming and welcoming. Erin explained the steps of poses and breathing techniques, making it easy to follow and created a comfortable space to learn yoga.

Source: Google

★ 5

Just finished the Beginner Series with Erin. Absolutely loved the class and would highly recommend this class to anyone new to yoga. Erin is a great instructor. She explains and demonstrates as we move through the different positions and always provides a warm welcome, friendly atmosphere and non judgmental class.

Source: Google

★ 5

Erin is the perfect yoga teacher. Very accommodating, gentle, and encouraging. Highly recommended. Thanks for a great beginner series.

Source: Google

★ 5

I started Yoga about a year ago. This place is amazing. When they say it’s a beginner’s class, they mean it. Which I liked as I knew nothing. Now all these months later, I have more range of motion, I’m stronger, more relaxed and at peace AND the aches and pains I had after sitting for a long time are gone. I recommend Yoga Strong Greenville to all.

Source: Google

★ 5

I was so thrilled with my first experience with Yoga Strong and Sam! I had been wanting to try the studio for a while and showed up to the new beginner series with no plans or pre-work... she got me all signed in and signed up for a newbie pass that let me take so many classes and get to experience lots of teachers, yoga styles, times of day, etc. Everyone at the studio whether staff or attendees were super kind and helpful. I love trying out different types of yoga and the unique class themes they have are wonderful. I look forward to continuing to attend Yoga Strong as much as my schedule allows!

Source: Google

★ 5

I am incredibly thankful to have a studio of such high caliber here in Greenville. Samantha is a knowledgeable, talented, and all-around wonderful instructor. She brings joy and fun to her classes, while still being very alignment focused. The studio also offers lovely amenities like essential oils at the beginning of class, as well as cool, scented towels at the end. Getting the VIP membership has been a worthwhile investment that has changed my life in many ways. Highly recommend for beginners, as well as advanced yogis!

Source: Google

★ 5

Yoga Strong was a great strength and flexibility workout! Samantha was very approachable and accommodating. She clearly wants you to feel welcome and to reach whatever goals you’ve set for yourself. I highly recommend!

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★ 5

Enjoyed the core and back sessions. Focus on breathing and posture while discovering my core. A very important part of self care for me. Enjoy the peacefulness of each class. I feel energized after class. I recommend this session!

Source: Google

★ 5

I have really enjoyed the yoga strong classes. I have been amazed at the improvement in my upper body strength with the 6 week classes. The time flies and Samantha makes it fun while still challenging you to push a little bit more each time. I highly recommend all her classes, but especially this one!

Source: Google

★ 5

This studio is so welcoming! Everything you need is provided, which makes it super easy. The teachers and patrons are so nice and friendly. You'll find diversity in experience, age, race, and gender. All are welcome. The exercises make you feel so good!

Source: Google

★ 5

I have notice such an improvement in my strength and mobility in my arms, legs and core since starting Yoga Strong Series. I have increased from a block to 8lbs with the Turkish Get Up over a few series. I love the six week class structure, keeping record of progression and seeing the results in our journals. Samantha‘s encouragement and motivation to incorporate weights without having to leave my yoga mat or my house have kept me going each week. Thank you for continue to keep classes available online! I would recommend Samantha’s classes interested in starting yoga and yoga strong near and far

Source: Google

★ 5

I’m new to yoga in an in person group setting. I started in the beginners class and fell in love. Everyone was very welcoming. The instructors are all fabulous. I’m excited to continue my yoga practice here!

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★ 5

I been going to Yoga Strong for the last few weeks I decided to go because I had body aches and back pain and when I tell you I feel so good and I'm able to relax my back in a way I never have... I look forward to seeing how much better I will feel in weeks to come.

Source: Google

★ 5

Yoga Strong is the up-and-coming yoga studio in Eastern North Carolina with relaxing experiences unlike any other! From the pre-class chatter amongst instructors and other students to the after-class cold lavender towels and dark chocolate, participants are destined to feel a sense of belonging from the moment they walk in the door. Levels range from beginner to advanced and adaptations are encouraged to increase or decrease difficulty levels.

First-time customers can sign up and drop by with ease since the first class is free and all necessary equipment is accessible and free to use already in the studio. You can try out the class, or sport, with no fret to financing for first class attendance or outside purchasing of mats and blocks.

Customers have the option to choose from a variety of class types at a variety of hours providing attendance flexibility for the busiest of schedules. Class times range from 6 am (for the early risers) to 6 or 7 pm (for the 9 to 5'ers who don't want to be rushed coming from work), including other midday and weekend classes. Another great part about Yoga Strong is the ability to participate virtually! Whether you're out of town, feeling sick, or in my case, attending college in another city, you can choose to livestream yoga classes as they happen or play them back at a later date.

I have discovered several physical and mindful techniques that benefit my daily lifestyle since the beginning of my time at this studio, with improvements not only in my physical health but mental and social as well. Students are encouraged to detach from everyday life and focus on relieving immediate sources of stress present throughout the body. Yoga Strong is a place to escape from the busy world and take time for yourself, improving your overall mental well-being. I originally thought that yoga could only come in one form, but at Yoga Strong, there are many different styles to choose from! Strength-focused classes utilize weights allowing individuals to participate at their own pace and to set their own physical goals /create challenges for improvement. There are also classes that focus on mindfulness in the body, highlighting areas of discomfort and ways to mitigate stress. With the support provided at Yoga Strong, students are sure to experience growth not only from series to series but even within an individual class. Even if you walk into the studio feeling tired and weak, you are destined to walk out feeling refreshed as both Yoga Strong and Yoga Sore!

At social events away from the studio, such as pool parties, cocktail mixers, or even after-class ice cream trips, participants get to know each other and build life-long friendships that push one another for the better. Interaction with different instructors creates a unique flare to each class with the expression of individual personalities and class designs. With one instructor you may encounter deep meditation packed full of relaxing sounds and music, and with another, you can also find the same meditation while listening to music ranging from Dolly Parton to Cyndi Lauper.

All and all, Yoga Strong is a great studio that offers a variety of class experiences that are flexible for all schedules, leaves lasting improvements on physical strength, flexibility, control, mindfulness, and meditation, as well as an introduction to a brand-new support group of yoga-loving friends.

Source: Google

★ 5

I am thoroughly enjoying the beginning yoga class and have signed up for the next session of yoga strong. I have not kept up with consistent exercise since covid and 2 hip replacements pretty much sidelined my efforts. I just haven't been able to be as active as I had previously. I am hoping that I can pull myself back into reasonable shape for someone my age. Samantha is very patient, positive, and provides adaptations for any limitations. You only do what you can and feels right!

Source: Google

★ 5

I learn something new every class. I really appreciate the teaching style and information on correct form, given respectfully and inclusively. It's fun to see so many different bodies working at their own pace! Glad to be one of them.

Source: Google

★ 5

Samantha is amazing and a great leader to guide you through the basics with patience, kindness and humor. It is a completely relaxing experience every time. You learn so much in a calm environment. I am enjoying the classes and all the opportunities this studio provides. Well worth the value. Highly recommend this studio.

Source: Google

★ 5

Beautiful environment and felt welcome as soon as I came in the door.

Source: Google

★ 5

I am new to the Greenville area and had contacted Samatha via email about which class would be right for me. She suggested yoga message. I registered for a drop-in slot. My first visit to yoga strong was very positive. Samatha was very welcoming. She was very helpful in getting me all set up with the various equipment we would be using during the the yoga class. Her style of instruction was very positive and made the class very enjoyable. I will be back for class again next week.

Source: Google

★ 5

Yoga Strong is a caring supportive program!
Samantha has created a space that promotes supporting and leading participants in a safe , fun and challenging yoga practice !
Vickie Owens

Source: Google

★ 5

Just on my second class and I’m already noticing more mobility, better posture and healthy mindset! Thanks for helping us to feel comfortable at our ability!

Source: Google

★ 5

I cannot say enough about this studio! I have always been interested in yoga and looking for a place where I feel welcome, and Yoga Strong has exceeded all my expectations. I have only been to a few classes but I leave each time excited for my next class. There is truly no judgement, no matter what skill level you hold, and the instructors make the classes super enjoyable even if the work out is tough! I could not recommend a better place to start or continue your yoga journey!

Source: Google

★ 5

I can’t say enough positive things about Samantha’s yoga classes! She’s an incredibly talented, knowledgeable, sweet woman. Just the best💕

Source: Google

★ 5

Love the YogaStrongNC classes, beginners yoga with Samantha, yoga flow with Julia, and balance focused with Jacquitta. Very good instructions by the teachers, they make sure you’re getting the most out of the classes, good workouts but so fun.

Source: Google

★ 5

I decided to try yoga after doing everything I could to help with the pain in my back from a bulging disc. I tried physical therapy, but it didn't do much. I got to steroid shots, but that didn't do anything either. I had to take medicine just abouteveryday just to be able to function without pain. But now I don't wake up and immediately have to pop a pain pill anymore. Most of the time I forget it's there now. Samantha has been amazing at working with me, and helping me get to where I am now physically. So if you're on the fence of whether to start yoga, or you're in a situation that's similar to the one I was in. Give her a call and get your appointment scheduled. The only thing I regret is not trying it sooner.

Source: Google

★ 5

I am new to the Yoga Strong NC studio and recently participated in the Yoga Marathon. It was a great introduction to sample three types of classes offered. The workout was educational, challenging, thoughtful, and fun. Highly recommended to yogis of all levels.

Source: Google

★ 5

I just finished Samantha’s Beginner Yoga class and I thoroughly enjoyed it! I’m ready to keep going!

Source: Google

★ 5

Love Yoga Strong so much! Great class size and amazing instructors! Feels so welcoming!

Source: Google

★ 5

I should have written this 7 years ago. I started with Samantha on my 40th birthday. I really don’t know what I would have done in my 40’s without learning to breathe (and that isn’t an exaggeration, I didn’t know how to take a 🤦🏻‍♀️deep breathe ) and slow down and take care of my body. The clarity of my mind is unexplainable and my body feels like I just walked out of the BeSt 90 minute deep tissue massage every session. It has so positively impacted my life. Samantha has a gift for teaching yoga and I will be forever grateful! 🧘🏻‍♀️💜💪🏻🙏🏼

Source: Google

★ 5

I have been looking for a yoga home for a while and I have finally found it. I’ve been to classes where the teacher while great at yoga is unable to or unwilling to provide a modification students can use. I’ve found some teachers where all they do is sun salutation for 50 minutes out of 60. Samantha has been great at meeting students where they are and helping them work towards enjoying yoga while learning. I also love that classes vary so you have choices of flow, or balance, or core and omg yoga massage is amazing!

Source: Google

★ 5

Source: Google

★ 5

The minute you walk in you feel a peaceful, energetic vibe. Samantha has created a space for everyone to feel great about themselves. Her classes are perfect for every level of students. I highly recommend if you are looking for a fun, challenging class definitely try Yoga Strong Studio

Source: Google

★ 5

"The trick to staying young is keeping up strength AND flexibility. Samantha's Yoga Strong series accomplishes both at once!"
I wrote this a few months ago, and it is still true. After six or more months, my arm and leg muscles are much stronger. I always come away from class ready for my week--

Source: Google

★ 5

I attended the beginner Yoga class and I must say it was everything I needed to release a lot of stress. The atmosphere was inviting, clean, calming and relaxing. I am looking foward to my next session.

Source: Google

★ 5

Great experience with Julia and Maile so far, and I really like the block structure of the courses, which allow my fledgling yoga skills to build, and I can easily change up yoga styles based on my triathlon training. YogaStrong has been a big part of my injury recovery and core stability going into this race season!

Source: Google

★ 5

Samantha is the most inspiring, caring yoga instructor I've ever had the opportunity to learn from. She takes a keen interest in her students and designs her classes to meet students' needs. She sets the level so that you can manage new poses while still challenging you.
The studio is cheerful and welcoming, the equipment is clean and well -maintained, and the the classes are no judgement zones.
I can't say enough good things about Samantha and Yoga Strong.

Forgot your water bottle or need a jolt of java? No problem. There's cool water and hot water available. And did I mention there's a bowl of chocolates available?

Source: Google

★ 5

This is really a cool place to spend time.
You realize that there are things that you always say “Oh, I can’t do that!” to “HaHa! See what I did!” It’s a place that helps your body mind and soul if you allow it to!

Source: Google

★ 5

Yoga with Samantha is so rewarding allowing me opportunities to increase movement along with self-care by making it to my mat.

Source: Google

★ 5

I am currently in a 6 week Yoga Strong series and plan to purchase another six weeks when I'm done! Yoga strong is the perfect balance of strength training and yoga. I also love the yoga massage class!

Source: Google

★ 5

Welcoming to all abilities. Great guidance. The class always goes by so quickly. Everyone is encouraged to honor their body. Before Yoga Strong I did not enjoy incorporating weights into my workouts. I love the combination of yoga and strength. I have also yoga massage...who knew that was a thing. Restorative class is a great Sunday night class as well. Highly encourage you check them out.

Source: Google

★ 5

Samantha is a wonderful instructor and the combination of yoga with weight training is just what I was looking for. Her instructions are clear, modifications are given, and she has such a kind and motivating manner. I am loving the classes.

Source: Google

★ 5

I like yoga and registered in many places, but yoga Strong studio
The instructors are friendly and Best

Source: Google

★ 5

Amazing class with the best teacher! Julia really understands how to help you connect all the pieces and keeps you encouraged!

Source: Google

★ 5

I highly recommend Yoga Strong! Iv been taking the beginner yoga classes and I have never felt better. Samantha is a wonderful instructor and explains everything so well. I also took one of her yoga massage classes and I can’t believe how incredible it makes you feel! If you haven’t been to Yoga Strong do yourself a favor and go!

Source: Google

★ 5

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★ 5

Samantha is, in my opinion, the very best yoga guide in Greenville. She understands what you need and what your body needs and takes care of it all in her yogi magical way. She melds massage, yoga, and strength training together to perfection, and it'll do your body good to see her!

Source: Google

★ 5

Source: Google

★ 5

I am new to yoga and the staff at Yoga Strong have been amazing in their guidance, support and patience while I learn. Thus far the benefits have been mindfulness, less daily aches and pains and building new relationships. You are never to old to try something new! The challenge is worth the reward!

Source: Google

★ 5

Well instructions. Step by step live demonstrations. For a very new yogi, this was a great start. I really enjoyed it and will sign up for more classes.

Source: Google

★ 5

Great beginners class. Makes everyone feel welcome. Takes time to show students how they can adapt the moves and positions to their skill and fitness level.

Source: Google

★ 5

I have taken a few yoga classes through the years at gyms, online and such and this is the first time I felt comfortable and confident in what I was doing. Samantha and Julia make everyone feel welcome and they both genuinely offer suggestions and support to make our experience better. I definitely recommend to anyone who wants to learn more about yoga to try this out.

Source: Google

★ 5

I am new(ish) to the Greenville area and Samantha was recommended to me by a faculty friend. As she was just opening up her studio in August 2023, I was lucky to get in on the BOGO 6-Week series. I have completed the Yoga Strong series and am currently in the Yoga Massage series. Both have been so amazing and nothing like any yoga I have tried before!

As someone who has been regularly strength training for several years (9+), I instantly fell in love with the Yoga Strong class. I had never experienced yoga combined with weights and I absolutely loved it. The workouts are intense, yet totally approachable for any level regardless if you are a beginner or long-time lifter.

The Yoga Massage series is also something I had never experienced in a yoga studio before. While I have practiced restorative yoga - and love it - using the extra tools and stretching techniques Samantha provides has taken my stress relief to a whole other level. I tend to store all my tension in my neck and shoulders and this class helps me regularly tend to those areas and learn more about where I need to pay attention to my body.

Above all, Samantha is an amazing and experienced instructor. She is so personable, relaxed, yet attentive to her clients needs. The studio space is lovely and you feel welcomed and relaxed the moment you walk through the threshold. I have met so many amazing people through Yoga Strong and love the community that Sam has helped build and cultivate here in Greenville.

Source: Google

★ 5

I have really enjoyed my classes at Yoga Strong. The studio is a great space and a welcoming environment. Samantha is an amazing instructor and meets you where you are level wise. If you are interested in beginning yoga, the beginner series is a great place to start!

Source: Google

★ 5

I am currently midway through the 6-week Beginner Yoga series at Yoga Strong, and I couldn't be more pleased with my experience.

The course is tailored perfectly for beginners, striking the right balance between challenge and relaxation. The instructor has been outstanding in providing clear guidance and ensuring everyone feels comfortable and supported.

What sets Yoga Strong apart is the instructor's commitment to participant feedback. After each session, they actively seek input to make sure we are progressing well and address any concerns. This personalized approach has made my journey through the series not only enjoyable but also enriching.

As I continue with the remaining weeks, I look forward to more growth and learning. Yoga Strong has created a positive and inclusive environment, and I highly recommend their Beginner Yoga series to anyone looking to start their yoga journey.

Grateful for the ongoing support and guidance at Yoga Strong!

Source: Google

★ 5

My experience with the yoga massage class was so nice! First we used massage balls on our neck, shoulder and back areas while incorporating stretches. That was followed by a yoga posture series and then final relaxation. It is a lovely serene setting, our instructor, Sam, was easy to follow and very attentive to each student.

Source: Google

★ 4

It was great and I have already signed up for the remainder of the class. I was a little lost but I know it will get better.

Source: Google

★ 5

Yogi Strong Studio is such a great place. Warm and inviting atmosphere, everything you need for a great yoga experience. If you want beginners, advanced, yoga with weights (my favorite) flow and massage etc. there is something for everyone. Samantha is a superb teacher, always offering different options for the best experience for each person. I highly recommend trying one of the offered classes and instructors.

Source: Google

★ 5

Awesome class! I highly recommend Samantha as a yoga teacher. Take advantage of her skills in her well thought out instruction.

Source: Google

★ 5

The peaceful and beautiful studio feels extremely private and tranquil. Samantha’s kind, loving spirit coupled with her knowledge of Yoga made the Beginner series an incredible experience for me! Truly a safe place for anyone at any level with any issues!!

Source: Google

★ 5

I enjoyed my first drop-in class with Samantha. Very nice studio!

Source: Google

★ 5

I absolutely love Samantha's Yoga Strong class. I feel challenged each week, but not in an intimidating way, and I want to go back to this class every week. I actually think that I would like to go every day, but time does not permit. I love the way we build up to the strength exercises, how we use yoga poses throughout, the way we come down from the most powerful exercises into amazing, thoughtful, intentional stretches. This class is the only fitness class I've ever been in where I haven't looked at the clock to see how much longer I have to endure it. If you like yoga and strength training, you absolutely must try this class.

Source: Google

★ 5

I have loved doing the yoga strong class with Sam, even from afar. She offers in person and virtual options. I am stronger and feel better. My favorite part is having the playlist sent to me so I can listen along from home and hear all of the instruction clearly.

Source: Google

★ 5

Samantha’s yoga strong classes that combine more traditional yoga with strength training using weights are like a one, two punch! I feel like I am working to accomplish several goals at once: balance, flexibility and strength and mindfulness. Also Samantha stresses personal improvement not competition with other classmates. I think we all feel comfortable and validated working at our own pace .

Source: Google

★ 5

I am 4 weeks in to a 6 week Yoga Strong series and I'm feeling stronger already in daily movements like picking up my toddler.

I love Sam's direction and encouragement in the classes and appreciate the beautiful space more each time I end a workout there.

Source: Google

★ 5

Today was week 3 of my 6 week Yoga Strong Series! I did a few more lunges compared to when we tested at baseline, but they were so much easier this time! I was able to get my knee all the way to the floor on both sides! 🧘‍♀️💪

Source: Google

★ 5

Excellent workout!

Source: Google

★ 5

Yoga strong class it is a perfect one for my needs. The combination of lift weights to strengthen the limbs and the body core it is the best. I did leave the session feeling great. Sam you have master the class with these combinations. Your teaching approach it is superb! Keep up the great work!👏👏

Source: Google

★ 5

I love how Samantha combines weight training, yoga and mindfulness. The weights never feel heavy or like they are too much, so it doesn't feel like weight training at all. It's yoga, but I definitely feel the results of using the weights the morning after as if I had been lifting weights at the gym the day before. Yoga Strong is such a great name and concept. Happy to have found this unique balance. Also, love the convenience of participating over zoom or viewing a recording of the session at a later time if unable to make it to class.

Source: Google

★ 5

Great class! Loved the mix of strength with yoga practice!

Source: Google

★ 5

Life Changing. That’s what practicing with Samantha has done for me. She is well educated in how movements impact the body & how to tweak those movements for the best results. She challenges you, encourages, praises and teaches along the way. Adding weight to movements has raised the bar & you won’t find a more challenging combination. The classes offered have something for everyone and Sam is always mixing things up with new offerings. Yoga is NOT what you think it is—I encourage everyone to try her classes because she is the absolute best at what she does.

Source: Google

★ 5

Samantha has been absolutely amazing! I had a lot of reservations surronding yoga and always felt like I was more of a distraction in group classes because I required so much correction. My weekly classes with her are easily a highlight of my week!

Source: Google

★ 5

I've tried many yoga classes over the years and for some reason, it just didn't click with me. I saw on social media that Sam was offering a class focused on stretching, I signed up for the Roll and Flow sessions and have loved it so much! Her teaching style and pace works for me and it's a great compliment the other workouts I do during the week. I highly recommend Middle Path Movement!

Source: Google

★ 5

I really love Samantha’s energy. I saw her for a private 1:1 yoga class and it was great. Even on zoom she saw me and what I was doing and gave me great feedback along the way. She both encouraged and challenged me - within a super nice class that made me sweaty even though it felt gentle too! Amazing! Go see Samantha if you want to have someone in your corner cheering you on and giving you just the right amount of challenge!

Source: Google

★ 5

Samantha is amazing. She is committed to helping you be betterbatblife, not just yoga. I would recommend her classes to anyone.

Source: Google

★ 5

Samantha is a wonderfully compassionate teacher with a great approach to movement. Rather than focusing on peak poses or fast flows, her classes build strength, flexibility, and functional mobility.

Source: Google

★ 5

Source: Google

★ 5

Samantha is a lovely person and a good teacher. She's gentle when she corrects or advises on a pose. Terriffic for beginnners!

Source: Google

★ 5

Candlelight Restorative/Yin (on Tuesdays at 7:15pm) is the most relaxing yoga I've ever been to!

Source: Google

★ 5

Source: Google

★ 5

YogiVibes is truly such a warm and welcoming studio. Whether you're just curious about yoga, or you're new to the area, or check out a new space, or want to try a new style, you've come to the right place! The space is small, but beautiful and intimate. All of the teachers are incredibly friendly and the smaller space and class sizes allow for more individual attention. There is a range of classes and times as well as styles taught so there is truly something for everyone here. I'm really thankful for this studio for fostering the yoga and wellness community!

Source: Google

★ 5

Source: Google

★ 5

Every class I've attended has been creative, challenging, and welcoming & honoring of each student's particular needs that day. A perfect yoga studio to attend whether you are brand new to yoga or have an advanced practice!

Source: Google

★ 5

Wonderful studio, with great group of teachers! Love how much personal attention you get as it's a small studio. Everybody's welcome, I've seen all kind of people attending: young, old, tall, short,... you name it. And we all feel welcome. Sweet!

Source: Google