★ 5

Wonderfully amazing!!! Must go when at oak island!!!!

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★ 5

It was great

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★ 5

Great yoga space and lesson! This was a great group experience with our family thanks to the instructors.

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★ 5

Excellent experience!

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★ 5

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★ 5

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★ 5

Great information, excited to try some of the strategies

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★ 5

I have been running for years (yes I’m old😂) so my hips and legs are tight…after taking restorative Yin with Consuelo Montserrat, I can not believe the difference I feel! I feel so much more flexible in my hips and my IT band. Consuelo is an amazing instructor that listens to her clients and really helps them!

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★ 5

Great yoga class! Super friendly studio and did some fun moves!
I will definitely be back! Stacy was awesome!

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★ 5

I have taken the Saturday am, warm flow several times. Stacey is an excellent teacher, provides challenges and alternate poses for everyone. It’s a great workout , and a great community of people

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★ 5

Stacy and Yoga Unlimited offers a professional, well-structured environment and thoughtfully designed classes. An excellent studio for both beginners and experienced practitioners.

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★ 5

Dr Karen is the best! She keeps me in shape.

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★ 2

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★ 5

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★ 5

I attended one of Stacy Smith’s private yoga sessions on the beach with my girlfriends. Stacy was extremely welcoming and professional. The yoga class was amazing and the surrounding sounds of the ocean, salt air and birds made the morning practice unforgettable. Stacy has a private studio on Oak Island and I would highly recommend her to your friends! She has classes for both men and women as well as seniors!

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★ 5

I had a great class with Stacy while visiting Oak Island for a family beach week!

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★ 5

We enjoyed 2 yoga on the beach sessions during our girls beach week. Both of our teachers, Stacy and Karla were excellent. We felt welcomed and at ease right away. Our practice was energizing and fun. Both teachers offered adjustments to fine tune our poses. You could tell they are experts and love what they do. They customized the flow to adapt to the sand and our beginner level. We saw dolphins during sun salutations. I highly recommend yoga on the beach with Yoga Unlimited and look forward to it on my next Oak Island vacation. Namaste.

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★ 5

Stacy truly embodies the heart of a yogi. With over four decades of experience, her wisdom and guidance are unmatched. Through my YTT200 training, I feel fully prepared to begin teaching with confidence — and I’m deeply grateful for the countless lessons I’ve learned from her, both on and off the mat.

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★ 5

I came to the studio while visiting and loved every class I took (sculpt, pilates, and vinyasa). Each class was fun while challenging me with new poses. Stacy was welcoming and an amazing instructor. Her energy made me come back! Everyone in the studio was kind too. I will definitely visit again.

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★ 5

We had the pleasure of having Stacy come do a private lesson on the beach for my bachelorette weekend and it was one of the best yoga classes I’ve taken! She was able to adapt the workouts perfectly for us and her overall energy was unmatched! We loved our class and highly recommend to anyone in the area! -Lindsay

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★ 5

Stacy Smith was my yoga instructor for over a year, and she inspired me to take the next step and train under her direction to be a yoga instructor (YTT 200). The journey was life-changing and I learned a lot of valuable lessons through my yoga education with Stacy.

Learning under Stacy is different than going to a big school where you're just another student among many. Stacy takes the time to learn every student's backstory and offers a small class experience among the instructor trainees. I personally went through a lot in my life when I was doing the yoga teacher training and Stacy was there like a second mom to hear me out.

Through her training, I was able to apply the theoretical knowledge to my practical day-to-day. As an Indian-American, I also greatly appreciated how Stacy taught us the cultural roots of yoga and made sure to teach us the traditional aspects. I highly recommend Stacy as a teacher and as someone to take the yoga instructor training course under.

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★ 5

I really enjoyed Lynda’s class. She was and excellent teacher and I am looking forward to taking her classes in the future!

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★ 5

Loved the beach yoga class last Wednesday. Scenery was beautiful! Instructor was warm and welcoming. Just what I needed while on vacation. I will be back!

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★ 5

A great spot for a workout with many class types to choose from! Friendly and welcoming atmosphere, I highly recommend!

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★ 5

Warm vinyasa flow is always fun and challenging with Stacy! Every week is something new with opportunities to either challenge yourself more or less depending on how you feel. Love getting sweaty and feeling strong!

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★ 5

Great instructor. Energetic and fun.

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★ 5

I love the classes I have taken so far and enjoy the laughter and generosity of spirit. It’s more than enough to get me up for an 8:00 am class! 😎

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★ 5

Stacy led us in fun class for all skill levels. Great communication and service.

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★ 5

What a special event! We celebrated a friend turning 50 this weekend and part of that was a special private session with Stacy on the beach! We were all completely relaxed and rejuvenated while enjoying this hour long session! Highly recommend Stacy if you are in the Southport/Oak Island area and you want a special yoga experience! Thank you!!

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★ 5

Stacy taught a private yoga class on the beach for our group. She was wonderful and authentic and spread her yoga love!

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★ 5

Attended a private session during women’s retreat. Yoga on the beach is simple amazing and Susan mixed this perfect blend of relaxing and challenging to make the class great. I’m not always a yoga fan, but I loved this class. In addition to the great yoga she shared some positive and inspiring mantras. Highly recommend!!

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★ 5

We had a fabulous beach yoga session with Stacy with a large group of moms for our HER Health Collective retreat. Stacy was professional and friendly from the beginning and so easy to work with. She was prompt with communication and went above and beyond to go check out where our house was located and let us know what street we would be able to access the beach from. The class itself was beautiful and brought me to tears. The beach, her friendly demeanor, all the little touches throughout our time with her. 10/10 definitely recommend and we will absolutely contact Stacy again if we are ever back in the area!

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★ 5

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★ 5

I was intimated to start yoga but Stacy and the other instructors were so encouraging! I am so addicted now that I am in YTT200 class!

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★ 5

Hi! I’ve being doing a variety of yoga classes for 3 weeks! I love this studio and the teachers are amazing! I feel stronger each time! So nice to walk outside knowing I had a great work out! :)

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★ 5

Lovely inviting atmosphere
Stacy is wonderful and a great yogi
The hot or cold towels at the end are a perfect touch!

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★ 5

I joined Suzanne’s Monday night yoga class as a beginner, and it was a GREAT experience! She was so welcoming and provided clear guidance. While some poses were challenging, modifications made it possible. Her class is great for ALL skill levels. I Highly recommended Yoga Unlimited!

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★ 5

Yoga Unlimited is a wonderfully judgment free,open space with great energy for yoga practice. They offer many diversified offerings that can meet you where you are, whether you are a beginner or an experienced yoga practitioner.

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★ 5

Always great classes, modifications for every level, fun, non-intimidating atmosphere. TRX and Barre with Suzanne as well as Yoga with Stacy and Carolyn are all fabulous classes!

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★ 5

I love this studio! The instructor has well planned classes and works to all skillsets.

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★ 5

I highly recommend Stacy’s YTT training for everyone. It’s more than just a yoga training; it’s a transformative journey that not only deepens your understanding of yoga, but also helps you discover more about yourself. I am forever grateful for the experience and for having trained with Stacy, who seamlessly blends the science and the sacred. This program has profoundly shaped my ability to navigate life with greater wisdom and balance.

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★ 5

Stacy is a wealth of knowledge and experience! She prepares her students to embark on their teaching journey with the necessary tools, resources and her encouragement.

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★ 5

This RYT program offers the flexibility to learn at your pace, the safe space ask as many questions as you like and need, and an opportunity to design the learning to suit your interest and passion while grounding you in the theory of Yoga. Loved the experience.

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★ 5

Stacy was my instructor for my 200 hour certification and she is a fantastic instructor! The way she teaches and instructs is so calming and honest. Love taking her yoga classes and instructor courses. You will not be disappointed! Take the leap!

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★ 5

I went through the YTT 200 hour certification with Stacy in 2023. It was a well balanced and thorough program! I learned the basics of the roots of yoga, and the foundations of a few different yoga formats. Stacy puts a lot of time in with each of her students and gets to know each one on an individual level, making the program very personalized, even though it's fully virtual. Overall had a great experience! <3

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★ 5

I highly recommend Stacey and Yoga Unlimited for your Yoga Teaching Certification and for fantastic yoga classes. She's an expert with loads of experience and a soft heart. She's the BEST!
I loved working with her!! - Tami Ericson

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★ 5

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★ 5

I can’t begin to express how Yoga Unlimited YTT has blessed my life. Stacy was such an incredible instructor with a wealth of knowledge. Not only did I improve my personal practice, but I have been able to use tools I learned from the training that help me in my profession as a nurse and in my everyday life as a mom and human being. I can’t recommend this program enough. ~Emily

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★ 5

So glad I found this studio on OKI. I’ve been wanting to get back to my practice for a while and this has been a great studio to do that. Great teachers and environment, thank you!

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★ 5

Great class, beautiful space! Stacey builds a nice flow with lots of options/modifications. Will definitely stop by again when I’m next on the island.

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★ 5

I have been taken Stacy’s Yoga MENS classes for months now and I have seen a huge difference in my body. I have psoriatic arthritis and have always been stiff and tight. These classes have helped me in my movement and flexibility as well improved my sports activities. I enjoy the flexibility of getting the floating package so I can attend the men’s classes with flexibility of my schedule. Stacy is extremely professional and knowledgeable about her craft. 👍

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★ 5

New to the studio and I love the energy of this place! Stacy is an excellent instructor and I look forward to many more classes!

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★ 5

I visited Yoga Unlimited while on vacation and enjoyed a wonderful Yoga Sculpt class. Stacy was so welcoming and instructed an invigorating work out. I’d highly recommend checking out the studio while on vacation!

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★ 5

Stacy Smith, Yoga Unlimited, is an awesome instructor. Her classes are great for any level of experience. I am quite a novice and knew nothing about yoga before funding her. She helps you with your form so you get the most benefit from each pose. Her studio environment is fun and friendly. She is very warm and welcoming. Wonderful yoga studio!

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★ 5

Stacy is the best! It works...even for old men.

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★ 5

I started with Stacy about 6 months ago. I was suffering from chronic back pain and wanted to give Yoga a try to see if it would help. Today, my back is mostly pain free and I can do things I could not do before. If you are suffering from back or other chronic joint pain, I highly recommend giving yoga a try before turning to medication or other medical intervention. Thank you Stacy. You have made a significant improvement to my quality of life.

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★ 5

Love it

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★ 5

Have taken several classes from mens yoga to sculpt. All great. My daughter was visiting from NYC and she said the same. Stacy is truly wonderful.

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★ 5

stacy is warm and welcoming to all levels of yoga practice. The studio is spacious and their is a real sense of community here!

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★ 5

What a wonderful studio! Stacy is an amazing teacher and makes everyone feel welcome! It’s an incredible studio to be a part of, thank you Stacy for creating such a great environment 😊

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★ 5

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★ 5

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★ 5

An incredible place for the beginner and advanced. Stacy (& staff) are fully engaged in your wellness. Teaching the simplest moves for the beginner and making you feel comfortable while doing so. Highly recommend Yoga Unlimited!

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★ 5

Thanks for an early morning Mens class! Makes for a great day.

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★ 5

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★ 5

Stacy's enthusiasm for her classes, students and desire to build a yoga community is awesome! Happy to be a part of it!

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★ 5

I am new to yoga and was apprehensive about taking a formal class but with Stacy’s excellent instruction and encouragement I am making progress on my yoga journey. Highly recommend Yoga Unlimited.

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★ 5

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★ 5

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★ 5

I love the space and energy. I’ve done yoga since I was 17, I’m now 70. Only a handful of great teachers and Stacy is one of these. So glad I found this studio.

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★ 5

A great place for yoga novices (like me) to get started. The instructors do an excellent job helping new yoga students by providing "reasonable" poses that we can actually follow and do...while the advanced students turn into human pretzels!!

A really great studio for new and experienced yoga. So much fun! Highly recommended!!

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★ 5

This yoga studio is a welcoming studio! Stacy is awesome. The classes are super friendly. They even offer beach yoga that ends before the paid parking is enforced. The monthly sound baths are a treat too!

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★ 5

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★ 5

Stacy is the BEST! She is very skilled and experienced. Everyone is nice and welcoming. I LOVE Yoga Unlimited!!

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★ 5

Stacy is an amazing leader at Yoga Unlimited. I started out with the beginner class, moved to the men's class and found Stacy to be very patient and supportive. I can already feel my balance improving and core strength. She clearly communicated throughout the entire session guiding us through the various moves. I have also tried the Yoga Sculpt and the Yoga Palates and I am now a regular. Both of these classes give a great work out! Stacy has all the items you need during the class and also provides a hot or cold cloth at the end of class...nice touch. Highly recommend.

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★ 5

Stacy was wonderful. She created a friendly and safe space. The workout was challenging but Stacy made sure to make sure each student was safe while working to their potential. I loved it and will definitely be back!

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★ 5

LOVE the Saturday morning Power Flow class! Stacy is awesome. ALWAYS a fantastic class!!

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★ 5

Had a terrific power flow class, just what I was looking for. The studio could not have been more welcoming.

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★ 5

I starting attending to see if I could sneak back a few lost yards on my tee shots. I will continue to go to Stacy's studio weekly because it is working!

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★ 5

Hands down, best yoga instructor I've ever had! She is so hands on, and she works to cater an individual experience, even within a group. She truly cares, which is so rare to find nowadays. You have found your new yogi!

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★ 5

Stacy is an amazing yoga instructor. She checks in with each student at the beginning of each class. She builds a space that is nurturing and comfortable for any level yoga student. She also creates a sense of community and friendship. She takes the time to learn each student’s strengths and weaknesses. She is a hands on instructor offering many options and modifications.

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★ 5

Stacy at Yoga Unlimited is an excellent instructor as she brings to each class so very much knowledge, energy and sincere interest in the wellbeing of each participant. She leads great yoga classes while building community at the same time. Highly recommended.

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★ 5

I've been practicing with Stacy for over four years now, virtually and in person and I couldn't imagine life without her! Her yoga classes are fantastic, always something new and always so much more than just the poses. When she says "for everybody," she means it. There are always options offered, whether you need a restorative practice or a challenge. I find what she teaches carries over into my everyday life, and I'm a better person for it.

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★ 5

I’ve been taking virtual Yoga classes with Stacy through the Town of Cary (NC) since 2019. She is an amazing instructor, guiding with happiness, intentional living and reassurance through the pandemic while fearlessly slaying her own health dragons.

She frequently offers variations (3 usually!!) for poses to make sure her students can participate at their own level. Stacy engages the class and makes sure we are properly positioned in each pose to be safe and effective in our Yoga practice.

At the end of each class she makes us feel loved and appreciated. It is an honor and a privilege to be her student. Stacy is a good human being who spreads kindness and goodness into the world. Join us - it’s fun!

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★ 5

Hey guys, if you are looking to get supremely stretched out while having a good time with a lot of laughs, come join the men's Yoga class at 9:30 every Monday morning! Stacey keeps the class moving, stretching and laughing. See you there!

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★ 5

Started taking classes at Yoga Unlimited several months ago following back surgery. The class has helped me get stronger and I can feel the benefits. Stacey makes the classes fun ( we laugh a lot) but challenging.

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★ 5

You will learn how to teach a yoga class with confidence. Stacy will also help you line up teaching opportunities after you graduate.
If you take the training just to get more centered in your yoga practice, you won’t be disappointed.😢

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★ 5

I am so glad to have found on-line instructor led classes from the Town of Cary during the pandemic. I feel grateful to have met Stacy Smith and continue to practice with her. I have learned so much about yoga and deepened my practice. Her experience makes new yogis comfortable and challenges experienced yogis in their practice. She truly is a gem.

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★ 5

I have been taking classes virtually with Stacy since the pandemic. She is an excellent teacher and gears her classes to all levels of ability. I love being able to take her classes from the comfort of my own home. I’m so thankful that the Town of Cary allows her to continue to offer her classes virtually!

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★ 5

I’ve been looking for a yoga class/community after a break. Found a great selection of classes here and have been to two of them a few times. Stacy is enthusiastic, supportive and qualified. Great group of welcoming attendees. Good studio facility — functional, well-equipped, clean and easy parking. Recommend trying a class or two.

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★ 5

Stacy is great and very attentive to her clients' needs. This is my first experience with Yoga and I felt completely comfortable and encouraged. Her studio is clean, organized and has everything you need for class. Looking forward to advancing in my Yoga journey.

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★ 5

Make an investment in your health! Yoga is for everyone. Stacy has 40 years of experience and makes yoga fun!

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★ 5

At first I had reservations in taking yoga. I have been in Stacy's men's class since its inception. The classes has done wonders in helping my lower back issues. I highly recommend the class if you want to stay active in your senior years.

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★ 5

I started doing yoga about 6 months ago. I'm 58 and have worked my entire career mostly at a desk. It's done amazing things for my body and how I feel! Stacy is the "real deal"...just come to a few classes and you'll realize that right away.

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★ 5

Hi,
Stacy runs a fun, helpful mens' yoga class. At 84, I thought this might be a way to get some beneficial stretching in with someone who knows what they are talking about. It is a workout, and a nap usually follows when I get home. But I feel I'm looser than I was before taking the class, and I plan on continuing it for awhile. Drew

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★ 5

I started yoga with Stacy in April 2023. I do the unlimited monthly classes and really enjoy. With Stacy, it is always something different. She keeps it interesting while challenging too. She’s always ready with a smile and a great playlist as well! I would highly recommend anyone that is interested in yoga or Pilates to give Stacy a try. I’m glad that I did.

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★ 5

Wonderful teacher, patient and kind. Makes class fun and enjoyable for any level. Studio is bright and ample room. Great place to learn, relax and enjoy.

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★ 5

I’m new to yoga and wasn’t sure what to expect. A friend encouraged me to take Stacey’s class. Facility is very nice and Stacey makes the class fun and challenging.

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★ 5

Classes are challenging yet geared to our abilities. I have experienced a tremendous increase in my flexibility and am able to incorporate much of what I've learned in my daily routine. Yoga Unlimited and Stacy have helped me feel better both physically and most importantly mentally. The sessions are structured such that anyone would benefit from participating; I highly recommend.

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★ 5

Love this studio! Stacy and her fellow teachers offer wonderful classes. There are classes for all levels of practice. I am a huge fan of the Saturday morning class which is challenging yet modifications are always available. There are classes for every body !

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★ 5

Stacy is an amazing instructor. Class had good energy and moved at a steady pace that worked for me as a beginner. Facility was bright and clean - thoroughly enjoyed the experience and have signed up for ongoing classes.

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★ 5

What a great workout. We have on average 12 to 15 guys streching and doing yoga with Stacy. She's great as she shows us what we need to do without hurting ourselves (we are all north of 60)...always walking around encouraging us...She's the best. Come give it a try and join us...you will not regret it if you stick with it...we all need more flexibility in our daily lives! Mike Farage

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★ 5

Great Men's Yoga program! Stacy runs the classes with great skill, patience and humor. One of the highlights of the week!

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★ 5

Stacy is…an expert instructor and Master of her craft. Extremely knowledgeable, highly professional, her classes are fun with great playlist, yet challenging, which enables growth. No matter the level of practice Stacy's got yah covered. Time well spent…

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★ 5

Found the Yoga for Men classes to be extremely helpful with flexibility in a surprisingly short timeframe. Highly recommended!

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★ 5

I participate in an all-male yoga class that Stacy instructs. She does a great jog in encouraging us to try new things while at the same time letting me know that while I may be doing my best it may not match another participant and that is ok. She also has a great personality and adds humor to the class that makes the class enjoyable.

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★ 5

I take a yoga class from Stacy once a week. This is a men only class. The class has been great and I highly recommend it. You will get stronger and be more flexible with a little bit of work. Give it a try.

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★ 5

What an amazing environment to practice Yoga! Stacy is a warm and welcoming instructor with a lot of knowledge and experience. She is open to questions and has helped me with my practice tremendously. Definitely give her studio a try, you won't regret it! Cindy

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★ 5

I love practicing yoga with Stacy! She is a fantastic instructor and is really good with helping people achieve results based on their personal goals and limitations. No one feels left behind, but everyone feels challenged. I love that Stacy comes prepared with soundtracks and words of wisdom that are relevant to the times and often thought provoking. The peaceful vibe of the studio helps make the entire experience calming and restorative.

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★ 5

I’m new to Yoga Unlimited, but I think Stacey is a great yoga instructor and I’m sure I will benefit a lot from her classes.

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★ 5

If you are looking for a top notch yoga instructor look no further! Stacey is awesome. And be sure to check out her monthly sound bath and meditation. You will feel 💯 relaxed and in tune afterwards.

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★ 5

Excellent instruction great way to increase your flexibility.

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★ 5

Love yoga unlimited!!!!! Stacy is a great coach and makes the classes fun! I never thought I could do yoga and Stacy has shown much patience and knowledge! I look forward to going!

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★ 5

I started Men's yoga with Stacy one year ago. It has greatly improved my flexibility, mobility and balance. Try it out! Stacy is an excellent teacher and tailors her classes to your specific needs.

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★ 5

Stacy offers many classes at her gorgeous studio that will appeal to everyone. Her calming personality and expertise will definitely make you want to return. Do yourself a huge favor and check it out soon!

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★ 5

I have been attending Stacy’s men’s Yoga classes for the past 15 months and can’t recommend it enough. I currently do two classes a week. While I was pretty active before (tennis, strength training, cycling, etc.) I felt that I needed help with proper stretching and improving my overall flexibility. Stacy’s Yoga class has provided that. I see a noticeable difference in my tennis game both in terms of quickness and flexibility. I highly recommend you give it a try.

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★ 5

I take the Yoga for Men class. I have to admit I was skeptical at first, but this is a great class for keeping yourself stretched to reduce injury from sports and improve balance. Stacy provides a welcoming and fun environment with no pressure and a lot of laughs. I highly recommend anyone to drop by on Oak Island and give it a try.

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★ 5

Stacy is super talented at her craft

This might be the best men’s yoga class I have ever been in, she can teach beginners to expert level in the same class by challenge you with different poses in the same position.

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★ 5

Stacy is an exceptional yoga instructor and business owner. She is highly skilled and experienced with a passion for helping people reach their goals and enjoy themselves along the way. I highly recommend her classes on Oak Island and online as well as her Yoga Instructor training. She makes yoga fun!

Source: Google