The Sweat Co.

Bismarck, 200 W Bowen Ave, Bismarck, ND 58504 | ★ 5 (88 Review)

📞 +1 701-391-8080

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About the Club

The Sweat Co. is the only workout that EFFECTIVELY combines strength, endurance, cardio, balance, core, and flexibility training - not only in one class but in each and every move. The Sweat Co. is powered by Lagree™ Fitness.

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 The Sweat Co.
 The Sweat Co.

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Reviews

Laura Rogers

★ 5

After just one class, I knew this was a place I’d want to keep coming back to! I’m in Bismarck for a short time and really wanted to continue my Lagree practice while traveling—so grateful to have found The Sweat Co. I can’t wait to return for more amazing workouts!

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Kayla Roeder

★ 5

Not just your average studio! The coaches are awesome and work with you to improve your over all health. I have been a monthly unlimited member for 4 years. The only work out studio I have stuck with.

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Sarah Keller

★ 5

This is my favorite workout place of all time. The best coaches, strangers become friends, and most effective workout. 10/10 recommend!

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Rebekah Dohrmann

★ 5

A great workout, every time! Each coach is positive and supportive, encouraging you to push your limits and work your hardest! Awesome atmosphere!

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Sandy Dahl

★ 5

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Taylor Ohlhauser

★ 5

By far my favorite work out class!

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Señora Woodmansee

★ 5

The best workout, coaches, and community! Love this place!❤️

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Andrea Dolajak

★ 5

I typically don’t enjoy boutique style workouts but sweat co is THE exception! I look forward to every class I go to and feel such a good burn throughout and after. The coaches are wonderful and I love how welcoming the environment is.

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Samantha Froelich

★ 5

The best 50 minutes of me time in town! I’ve been a member since the beginning in 2021. Even after 4 years and almost 700 classes, I’m still challenged every time I step into the studio. Love the community and love the coaches!

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Sydney Arman

★ 5

Sweatco is 100% my favorite way to workout! The coaches are all amazing— great energy and clear cueing for transitions. I keep coming back because I keep getting stronger. I like that I can do the moves as taught, or I can amplify and add springs when I’m feeling especially motivated! The stronger you get the more addicting it is to go to class. I truly LOVE it!

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Melyssa Diebold

★ 5

I took my cousin to class for the first time yesterday and Coach Eric was helpful by making sure she was correctly into each position. He also reiterated which body part we were focusing on which she said was extremely helpful for her to get the most out of the workout. I have been attending classes for a couple years and now I have a family member who will be back. Thank you Sweat Co and Coach Eric!

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A'lyce Towne Balzer

★ 5

Best community and workout in town. All coaches are positive, motivating and passionate. They have excellent communication skills to explain techniques clearly. You can be challenged at your own pace. It is one of the hardest workouts I have ever done, but I always leave feeling stronger.. Both physically and mentally!

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Marleigh Ziegler

★ 5

I’ve tried numerous boutique fitness classes and this one is by far my favorite. Each class is designed to meet you where you are at, but guarantees an intense workout for any level!

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MacKenzie Schmaltz

★ 5

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Katie Bohrer

★ 5

My favorite class - all of the instructors are great and provide a different experience. Have noticed a huge difference in strength and endurance. Highly recommend.

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Brittany Mildenberger

★ 5

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Kayla Nieuwsma

★ 5

If you are looking for a welcoming community and a killer workout this is the place! I have been coming to Sweat Co since they opened and it continues to challenge me!

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Joseph Feist

★ 5

I absolutely love sweat co an amazing workout with high intensity and low impact. All the coaches are amazing and cheer you on, from the shakes to the holds the help you become the best version of yourself.
Kerri feist

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mackensi higlin

★ 5

Best workout around!

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Savannah Heidt

★ 5

Such a great place for a full body workout. Coaches are great and it’s a very judgment free zone which is amazing!! Will always come back here.

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Alexa Merritt

★ 5

I found Sweat Co in July 2024, and it has been the greatest blessing! Over the course of 2024, I lost 70 pounds, and sweat co has allowed me to build back my STRENGTH. I've never been so fit in my life. Sweat Co has been a contributing factor in taking the POWER back into my health and wellness. I'm forever grateful. My only complaint is that I live out of town so I have to drive in for class, so looks like they just need to open a Sweat Co in New Salem. 😝 In all seriousness, it's worth every penny to drive in for class! Thank you Sweat Co!! 🫶

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Mallory Westby

★ 5

I love this workout! The first workout/membership I've stuck with. The coaches are so great and encouraging. They offer a great variety of class times.

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Nicole Larson

★ 5

I absolutely LOVE Sweat Co! The instructors are incredible, the workout is the best 50 minute butt-kicking you could ask for and the environment is so fun!

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McKenna Vogel

★ 5

Sweat Co is one of my favorite places! The workouts push you in the best way and deliver real results. The supportive environment and amazing coaches make it a place I always look forward to going!

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Kathryn Steve

★ 5

10/10 would recommend. No Notes.

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S G

★ 5

Great class! Intense, full-body workout with low impact. The instructor Melyssa was awesome and motivating. Highly recommend!

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Smoothe Denver

★ 5

Fantastic workout. So happy I found this place. Great staff beautiful studio.

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Hannah Scheetz

★ 5

I started going here a couple years ago after googling gyms around the Bis/Man area. I booked my first class on a whim and was so nervous, but as soon as I walked in I felt welcomed! Fast forward two years and I have been able to keep a consistent workout routine with the help of their challenges, great community, and awesome coaches! Highly recommend trying out a class!

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Cyndy Sondrol

★ 5

It’s always a challenge. Never the same workout.

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Liv J. Stromme

★ 5

The best workout and community! I started adding it into my workout routine last fall and it’s quickly became my favorite workouts of my week!!

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Gina Gruman

★ 5

This is a great workout! The coaches are supportive and positive! You are stronger every time!

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Sierra Hall

★ 5

Great workout with the best coaches! I love that every class is different and there is a modification for every move so that anyone at any level of their fitness journey is welcome!

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Angela Ness

★ 5

The absolute BEST workout I have ever done. 🤩. It is challenging whether you are on your
1st class or 100th class. The coaches are phenomenal and once you start coming you will never be able to stop! It is addictive in the best way. ❤️ You will not only feel welcome, you will also feel support and challenged every time you step in the door! 💪🏻✨💕

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Harper Wavra

★ 5

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Noelle Bachman

★ 5

Awesome community of coaches and clients. This is the only work out I have been able to stick with long term.

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Emily

★ 5

I LOVE the Sweat Co!! I have never enjoyed working out until I started going here. Almost 100 classes down! :)

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RaNae Jochim

★ 5

I love SweatCo. I can workout at my own level without feeling intimidated.

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Sarah Thomas

★ 5

The Sweat Co. is an amazing place to go. The workouts are low impact and suitable for eveybody, no matter where you are at in your fitness journey. The coaches are super helpful and friendly. They guide you throughout the workouts. The atmosphere is so comfortable to be in.

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hayley Heupel

★ 5

Love SweatCo💙

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Rebekah Kautzman

★ 5

One of my favorite places to workout! The coaches are knowledgeable and the atmosphere is encouraging. Love it here!

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Bailey Pask

★ 5

My absolute favorite workout spot! Loud music, dark room, encouraging coaches, and extra warm for that extra sweat. Everything else workout wise I have tried has been a flop, but this is a place I keep coming back to multiple days a week. It’s a great 50 minutes of “me” time and I love the community they’ve created.

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Shay Pfaff

★ 5

Sweat Co is my safe haven! You won’t get a better work out and feeling of close community here!

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Stefanie Bohe

★ 5

So so welcoming. Best place to workout. I’ll never go back to a regular gym again. :)

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Jamie Thrasher

★ 5

This is my favorite workout spot in Bismarck/Mandan. It’s such a great workout that has you feeling so strong every time you go. Worth every penny! Be careful though, it’s addicting ✨

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Meggan Kilde

★ 5

Love love love this place. Such a good workout and the staff is so friendly and patient with new comers! Highly recommend giving it a try!

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Chrislyn Feist

★ 5

I love it here! The best!

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Jill Mugaas

★ 5

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Rachel Taylor

★ 5

This place has the best workout and people! It’s allowed me to work out the most consistently since high school sports among several surgeries and pregnancy. Coaches challenge you to be stronger mentally and physically than you thought you were! It’s practically my second home! ❤️

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Katie Dressler

★ 5

I love the Sweat Co! I never knew I could fall in love with working out, until I started SweatCo this fall. The instructors are all amazing and supportive, but they push you to your limits to make sure you’re getting the best out of your workout. SweatCo has changed and improved my life so much! Thankful for this place. 💪🏼❤️

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Anna Vetter

★ 5

We took a class during their birthday week and it was awesome! Definitely a great place to workout!

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Heidi Folk

★ 5

I’m so thankful for this studio words cannot express. The Coaches are so dedicated and helpful. As a physical therapist I highly approve and make it a goal for my patients to make Sweat Co their go to workout! Even if you have injury there are so many ways to modify. The machine is top of the line in quality! It’s so addictive and you will never look back!

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Linnea Dockter

★ 4

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Morgan Benth

★ 5

Best workout on the planet!!!!!

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Kayla Boepple

★ 5

I hate working out, but actually look forward to working out at The Sweat Co! I have been to classes with numerous coaches, and they have all been great!

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Candace Brannan

★ 5

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Deidre Hillman

★ 5

I have become obsessed with fitting this workout in! All the trainers have been so great to work with from Brandi, Eric, Allison and Wendy the workouts are always a challenge and adaptable for my fitness level.

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Jessica Schank

★ 5

I love the atmosphere of sweat co. The coaches do such a wonderful job at keeping you motivated throughout the class. And it’s an extremely good workout !

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Naomi Keney

★ 5

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Kenzie Reynolds

★ 5

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Cyndy Sondrol

★ 5

Great intense workout- coaching are enthusiastic and motivating.

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Gabby Keller

★ 5

I love the Sweat Co! The instructors are amazing and push you to your limits while also teaching you proper form and technique. I leave feeling energized. And I'm sore for DAYS. such a great workout!

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Emily Arnegard

★ 5

Love the coaches, the intensity of the workouts and the short time commitment!

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becky ibach

★ 5

Absolutely loved my first class! Jess was so helpful!

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Kris Kingsley

★ 5

Had a great time and a great instructor. Thank you Brittaney!

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Abby Williams

★ 5

Love The Sweat Co. so much! I've been working out here since January and I am officially addicted to these workouts. I am so happy with the progress I've made. It's such a positive environment for everyone no matter where you are in your fitness journey. All of the coaches are super knowledgeable and motivating and they always manage to keep things exciting class after class.

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Jennifer Pischel

★ 5

Awesome work out! I’ve been coming for a couple months now and I already can feel the difference in my strength and balance! Highly recommend!

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Hayley Enzi

★ 5

All the coaches are so Motivating and really know how to boost your confidence and push you when you need it!!

Another Great workout to start my day off right!

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Kirstin Wilhelm

★ 5

Lagree is such a great full body work out that many people can do regardless of your fitness level! Each workout will be challenging and leave you sweaty!

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Gruman Family

★ 5

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Solina Espinoza

★ 5

When I went to class for the first time, they were asking if I had injuries, ensured I was okay and always helped motivate me, it’s intimidating at first but after the first class jitters I was hooked!! Very cool instructors, patient and willing to help you with your form! I love this place!

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Brittaney Kingsley

★ 5

I absolutely LOVE Sweat Co!!! So much that I have taken 37 classes already in 2021! The instructors are incredible, the workout is the best 50 minute butt-kicking you could ask for and the environment is so fun!
Aside from that, prior to Sweat Co, I needed to go to the chiropractor every other week. Since starting Sweat Co and strengthening my entire body, I haven’t needed to go to the chiropractor at all!! I can’t say enough great things about this place!!

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Chris Ibach

★ 5

15 plus classes in, always look foward to the next one! Every coach is great and makes sure you give your all for 50 minutes. Everyone there is positive and friendly.

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Candace Brannan

★ 5

Sweat Co. coaches have the mental game down! I love their encouragement, cues, and challenges! Super-effective workout!

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Stasia Mitzel

★ 5

I absolutely LOVE The Sweat Co! Everyone is so nice, the workouts are very "work at your own pace" and easy to modify, and the mental break while working your physical body is amazing! The hours are great and it is one of the cleanest public places I have ever been in!

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Janna Pastir

★ 5

The environment is so positive. The workouts are really effective and it is the best 50 minutes of my day!

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Jeff Fremming

★ 5

💧The coaches are welcoming, knowledgeable and genuinely care about your form and safety. The workout is fierce and intense, but when it's done you can't wait to come back for more! 💧

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jessie boser

★ 5

Amazing studio and class, great atmosphere... Will definitely be back... Staff was so welcoming and Jackie the instructor was great

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Alisha Hoag

★ 5

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Morgan Bosch

★ 5

This workout is absolutely incredible! The low impact but high intensity is exactly what I’ve been looking for. I love that the lights are off, the music is loud, and the coaches are intense! My favorite part is that for those 50 minutes, I essentially have a personal trainer that’s coaching me through every single move. Not to mention, my unlimited package for the month costs what my old trainer charged for three 1 hour sessions! I have finally found something I can commit to, and that I actually look forward to! Love The Sweat Co fam!!

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Tricia Bibeault

★ 5

I had my first class this evening! Allison made me feel awesome. I love the atmosphere, energy and music! The Sweat Co. does exactly as you’d think... makes you sweat it out! 🙌🏻

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Trisha Dietz

★ 5

Such an amazing place to go for work out classes! Super motivating and keeps me accountable, it always puts me in such a better mood when I finish my workout there.

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Jill Mugaas

★ 5

This workout is amazing! The Sweat Co. follows the Lagree method and will make you sweat and shake each time you go.

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Jenny Miller

★ 5

Great workout - the coaches are so encouraging and make you feel like you can do anything. Highly recommend!

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Makayla Kahl

★ 5

I can't say enough great things about The Sweat Co. and all the coaches. I look forward to those 50 minutes every day that I go and have SO much fun! Every coach is positive, encouraging and helpful. No matter what kind of day I've been having, I always leave there in a much better mood.

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Madi

★ 5

Fast paced but also focuses on control. The atmosphere is phenomenal. Upbeat coaches!

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Toby Jean Lunstad

★ 5

This is the best workout I have done! Motivating and effective, The Sweat Co is worth the investment in yourself!

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Mariah Bertolotto

★ 5

Fun atmosphere, amazing coaches and killer workout! I look forward to every.single.class!

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Jessica Feist

★ 5

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