★ 5

I took my friend's son and it was a nice place, they work well with the boys and keep them active, learning, building self esteem, making them more confident while building their bodies. Very patient, and making it fun for the boys are the great coaches/trainers.

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★ 5

My son Landyn absolutely loves this place! He has more confidence in himself and his ability to try new positions in his sports. He is determined to be better and stronger after each class. The instructors are amazing with all the kids.

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★ 5

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★ 5

My son enjoys the classes. I don't have to twist his arm to go! I like that he's is getting exposed to weights, he plays games that help him get faster on his feet. I like how involved the instructor is and how engaged the kids stay in class. And the facility is clean, spacious and very nice! Hard to believe it used to be Kames! lol

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★ 5

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★ 5

My kid loves the facility. Staff is amazing and find tons of creative ways to challenge him.

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★ 4

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★ 5

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★ 5

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★ 5

It I a nice place to work out and other things

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★ 5

My son came home after his first class and said his instructor was very nice and that he really enjoyed it.

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★ 5

This is the place to go to get your kid stronger for any type of sport. Trainers are all friendly and kind. They also offer physical therapy.

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★ 5

Convenient class times, my son says it's fun and I know for a fact he's getting a great workout. I also feel like he is getting a very personalized exercise experience with many checkpoints to assess this progress. He has really developed more strength speed in the short time he's been attending classes (less than 3 months).

Source: Google

★ 5

4.40 is an amazing place to go if you want to get better at your sport, or even go there to work out. The coaches there are very friendly and are super helpful, and the place is very clean.

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★ 5

I’ve loved 4.40 for my girl for a while now. This was my first experience working out with them and I will definitely be back.

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★ 5

Great looking facility.

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★ 5

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★ 5

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★ 5

I was there with my team and it made my athletic was a whole lot better. It was the best experience of my life. Thank you Lexi for making me feel better about myself.

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★ 5

I was looking for a place to take my athletic abilities to full potential, and this is the place! From the friendly staff to the roots of mechanics, you focus on strengths and weaknesses that you want to work on. A small test to a complete set of new skills! Friends made and a good time.

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★ 5

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★ 5

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★ 5

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★ 5

Great agility program for young children. Our child loves Lexi! Will continue to go here.

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★ 4

Good place and they will move your activitys around depending on the sport you are currently doing

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★ 5

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★ 5

Excellent facility with knowledgeable staff. They have an additional small training space dedicated to lacrosse (though it could be used for anything), that can be rented by the hour.

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★ 5

Hands down my favorite place to work out. Big spacious gym. I do private sessions with Lexi. I feel more comfortable coming here over going to a big box gym bc I get exclusive time with a personal trainer in a basically empty gym.
Lexi is friendly, knowledgable, and patient with a newbie like myself. I cannot say enough good things about this place.

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★ 5

Great place. Have two kids enrolled already and they both have positive gains in the first testing period. Great staff, super helpful and supportive!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

4.40 Performance has been a phenomenal investment in helping our daughters excel and stand out athletically!
Our oldest daughter’s athleticism was completely transformed after only a month of training, helping her have one of her best summer travel seasons for lacrosse yet. We truly believe it was part of what pushed her to the top in her recruiting journey, landing her a college lacrosse commitment before her junior year.
The staff at 4.40 Performance is truly what makes it such an incredible experience though. They make the sessions fun, keep the kids and teens engaged, and help them on an individual level even in the group sessions. All of the trainers care about each participant in ways we could have never imagined. They help each one grow in all ways- not just physically. My girls always look forward to their sessions!

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★ 5

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★ 5

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★ 5

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★ 5

Over the last few years, the coaching staff at 440 has been instrumental in my development as an athlete. They are extremely knowledgeable and never fail to have a solution to any problem or training question I present to them. During the short periods of time I am able to come home from college, I always look forward to working out with this great group of people!

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★ 5

My kids have really enjoyed it and I see a huge improvement in my one son! The instructors are very kind and fun for the kids!

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★ 5

I have seen so much improvement in my physical and mental strength since I joined 440. Ian and Lexi are so welcoming and push you to be the best athlete you can be.

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★ 5

I’ve trained at 4.40 for two years, and I have only great things to say about the staff and facility. I have so much confidence and trust in the staff, because it is clear that they know what they are doing and love what they do. I feel very safe training in the facility and thoroughly enjoy my time at 4.40! I am motivated every day to be a better athlete, and I thank 4.40 for helping me get where I am today and taking my athletic abilities to the collegiate level!

Source: Google

★ 5

4.40 Performance has changed my life. Before 4.40, I hated going to the gym & now I am addicted to the 4.40. I have been to many other gyms, and nothing compares to 4.40!!! I’m so thankful to have amazing coaches that push me to do my best. Lexi, Ian, & Kyle have made such a big influence on my life. I have so much motivation to be a better athlete and person. Thank you!!!

Source: Google

★ 5

4.40 Performance is an amazing facility for sports performance! I have trained there since it opened, and coached there for some time as well! Smartest trainers in the area and they care about their athletes so much! They challenge the athletes in all the right ways. I also learned so much from them while I coached there. Would 100% recommend 4.40 to anyone looking to grow as an athlete and as a person!

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★ 5

The full time staff is awesome and create a welcoming, safe, and fun environment!

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★ 5

My son started here almost a year ago and has learned incredibly valuable skills. He started at 440 at 11 years old because we wanted him to learn how to run, use weights, train the right way and create lifelong skills. He loves going to 440 and enjoys talking with his coaches. He is not viewed as a little kid when he is training which is a huge motivator for him. His coaches have helped him grow as an athlete in his physical skills, but also in his confidence and his excitement to try new activities! We love 440 for how much they have taught our son!

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★ 5

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★ 5

I highly recommend 4.40!! They have an amazing and very knowledgeable coaching staff, a great facility, and an awesome training environment. I have improved a ton and learned so much since starting and have loved training here!

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★ 5

We have seen a huge difference in confidence and skill level. My athletes enjoy going and are growing with every session. Highly recommend Ian and Alexis! They are easy to work with and try to make things easy and convenient.

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★ 5

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★ 5

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★ 5

All of the teacher people were really nice!

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★ 5

I have been a client at 4.40 for a year with the goal of increasing strength. Lexi has worked with me patiently so that now I can perform all sorts of awesome tasks that I never thought possible. It is NEVER easy, it is WORK in every sense of the word but the results are undeniable. She pushes me using her knowledge to move the bar upward and onward. I truly appreciate her confidence in me as I get stronger. I will be 67 years old in a couple months, by the way. Stop by and see what it's all about. Right on!!

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★ 5

Our sons have been training at 4.40 since July 2019. The trainers have been so great and helping our boys with their specific needs, and Alexis has been so helpful too with me setting up the programs. The strength and agility training is top notch!

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★ 5

440 Performance has motivated me to be the athlete I am today. So much encouragement comes from the awesome trainers and motivates every athlete that walks in their building to be the best day they can be!! Their speed and strength training has helped me so much in my sport and has helped me make achievements I never thought I could! Also, I have made some awesome memories at 440 with my lacrosse team. Truly a wonderful place to improve on anything!!! Thank you so much coaches for all you have done for me!!

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★ 5

4.40 does the complex work of meeting individual needs while increasing team spirit. Whether you want to sharpen your physical or mental achievement, 4.40 is the place to train.

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★ 5

I can’t express enough how great 4.40 and their coaching staff are. They are knowledgeable, encouraging people, and Lexi has gone above and beyond to work with my goals and around my schedule to make a program that worked for me and showed real results. These guys are the real deal, and I would absolutely recommend 4.40 to athletes and adults at any level.

Source: Google

★ 5

I cannot say enough wonderful things about this place and their trainers. My high school daughter started going here a few years ago and her basketball coaches were stunned at her foot speed and improvement. The next year it was strength. I was so wowed I allowed my youngest to attend with her team to help her endurance and burn energy. Most importantly no one has ever had a bad day OR been injured! Soon my oldest will do her college lacrosse workouts in their safe and inspiring hands. When your kid wakes up early on a Saturday to go to a work out then you know you have found the right place. She also signed herself up for time slots online. 3 years later we are still in! Thank you Lexi and staff! Keep it up! 👏👏👏

Source: Google

★ 5

My eldest daughter started attending 4.40 with her Lacrosse team and went from being a beginner athlete to an athlete that strives to better herself in all aspects of her life.
My youngest daughter joined shortly thereafter and after a month of training became a stronger faster soccer player. Her strength and endurance continues to improve every day. Thank you to all the coaches and trainers at 4.40!

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★ 5

4.40 is a top notch program with great staff. Training with Lexi has been a fantastic experience. She is patient but also able to push and encourage you when needed. Her training approach is effective and fun.

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★ 5

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★ 5

Lake Girls Lacrosse team started working out at 440 in November. Lexi, Ian and Alex were fantastic with the team. They were positive, encouraging and knowledgeable. The transformation that I’ve seen with my athletes has been amazing. They are more athletic and better prepared for the season! Thank you 440 for the excellent off season experience! 💙🥍

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★ 5

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★ 5

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★ 5

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★ 5

Everything about 4.40 is awesome! The coaches gave my daughter confidence and strength and also were so friendly to her that she looks up to all of them. For me, personal training with Lexi is fantastic. She builds great training sessions to help me meet my goals and is a great coach along the way! I would highly recommend any program at 4.40!!

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★ 5

I love this facility so much!! Everyone is extremely nice and it is a great place to work on sports training!! I highly recommend 440

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★ 5

Awesome training facility and coaches. They are very knowledgeable, patient and genuinely care about the athletes they train. It is exciting to see the progress our son and others have made with the assistance of the staff. I would highly recommend!

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★ 5

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★ 5

This place is awesome!! The coaches there are super helpful. They have improved my athleticism by a lot. 10 out of 10 recommend!:)

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★ 5

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★ 5

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★ 4

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★ 5

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★ 5

They really try to improve your stamina, speed, power. They offer training by group or individual and make customized plan for every individual or sport.

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★ 5

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★ 5

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★ 5

Love it

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★ 5

Great place for athletes to focus on specific aspects to improve their game. Your athlete will see measureable progress and definite results- whether it's speed, agility, power, flexibility...Ian and the rest of the staff are knowlegeable trainers who will help your athlete set and reach attainable goals! My daughters both look forward to their training sessions!

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★ 5

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★ 5

T took my son to a clinic Dave Mandarine was doing at 4:40 and he loved it. He went from hitting in the 180's to hitting over 400 this season. Love the clinic, love the facility.

Source: Google