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Pilates studioAbout the Club
Pilates is a wonderful well-rounded form of exercise. It is not just about stretching nor just about abdominals. Pilates teaches you to work from your core, but is a full body workout that uses springs to create resistance in addition to working with one’s own body weight. Pilates creates a body awareness that most people don’t have, it helps to bring strength, flexibility, and balance back to a person. The thing that drew Marie in the most and what made her decide to become an instructor was how much Pilates can help people do what they really love and do it better. Whether it is golf, running, swimming, cycling, strength training or just starting out, you name it and Pilates will help.
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Reviews
Kasey Southard
★ 5
Love this place
Source: Google
gigi fogarty
★ 5
Noelle, Julia, Preeti- really all of the instructors at ab & flow are so wonderful! Each instructor has their unique style, and the classes are always challenging and fun. I am new to Pilates, and have seen a huge transformation in my strength and balance. So happy I found this spot!
Source: Google
Wendy Quarles
★ 5
This place blows other Pilates studios out of the water! You actually feel like you’re getting a good workout! The staff is always nice and friendly! Easy to find. And super cute! 10/10 would definitely recommend every time!
Source: Google
Yazmin Maldonado
★ 5
I’ve really enjoyed taking classes at Ab & Flow. The classes are well structured and are a good mix of challenging and engaging. The instructors are also very knowledgeable and kind.
Highly recommend!
Source: Google
Yee-Hsee Hsieh
★ 5
Source: Google
Bianca
★ 5
Source: Google
Julia Kubec
★ 5
Source: Google
Deb Dressler
★ 5
I never write reviews, but I really want to let people know what a wonderful experience I have had going to Ab&Flow. Marie is my instructor and she is an expert when it comes to Pilates and physical fitness. Marie can adjust workouts to anyone’s personal level. Let me tell you, I know I have had a workout when I get done with one of Marie’s sessions. However, it is an all-over great feeling vs. being sore in specific areas of the body. I would highly recommend Ab&Flow to anyone, of any age, who wants to get back into their youthful shape.
Source: Google
Christina Beg
★ 5
Ab&Flow is a fantastic studio! I have been a regular customer since they opened and the instructors and classes are EXCELLENT! The classes are challenging and the studio is beautiful-truly an AMAZING place to workout!
Source: Google
Amanda Karas
★ 5
Source: Google
Donnelly Wright
★ 5
I have had nothing but great experiences at Ab & Flow, from the community here to the leadership. As someone who works in this industry and is always looking for ways to grow, this is a studio that fosters that. <3
Source: Google
Cynthia Sheeks
★ 5
Thanks to Ab&Flow pilates and it’s professional staff, I no longer have sciatic nerve problems. I’m over the age of 60 and the Pilates program has provided me life without sciatic pain. I feel so much stronger every day! I truly enjoyed the workout that is so much easier on my body. Here’s to healthy a healthy workout!
Source: Google
Tammy Friedman
★ 5
The best!
So knowledgable and kind! Every class is different. Never gets boring!
The instructors are very intuitive and helpful.
Love this Pilates studio. The best one I have ever been⭐️⭐️⭐️⭐️⭐️
Source: Google
Gretchen Younker
★ 5
The best Pilates classes. Instructors are knowledgeable and fun! Studio is amazing. There are several workouts available. Each is challenging. Love it here!!!
Source: Google
David Dressler
★ 5
Talk about an experience! These workouts are worth the time and effort. Instructors and classes to suit all your needs. Wonderful studio and great energy. Definitely try it!
Source: Google
Kimberly Townsend
★ 5
Beautiful studio, great staff!
Source: Google
Ogechi Onyeukwu
★ 1
If I could give 0 stars I would. Customer service is 0/10. I arrived 10 mins late due to heavy traffic and the doors were locked. I knocked on the door for 5 minutes and was ignored the entire time. The instructor watched me as I was knocking until I practically had to continuously knock for her to come to the door to inform me that they lock doors after 5 minutes. I understand I was late, but ignoring someone instead of informing them is incredibly rude. When she arrived to the door, she said that she didn’t hear me knocking, which is impossible these doors are glass and the studio is small. The worst part is that I believe this was the owner that ignored me. I will not be returning.
Source: Google
Allison Smith
★ 2
They apparently have instituted a “new” policy. I say “new” because I’ve been coming for a while and never seen anyone turned away when they arrive late. It would be okay if it was listed when you book, but I only see a note about not arriving more than five minutes early. They stated that it’s a safety issue, to a 5’4” woman who is a repeat customer and dressed for class …okay. I would think the professional move would be to inform the client but allow them to join the class that’s already paid for and that they have shown up for since this was the first notice of this new policy. I'll give the benefit of the doubt and maybe chalk it up to a particular instructor's judgment call, but disappointing.
Source: Google
Zi Ad
★ 1
1-Honestly I didn't feel I did a workout even though I was in advanced class!
2-They rip you off if you don't have socks, they sell a pair for 16.20$
Very Much not worth the money I paid
Source: Google
Denecia Dillard
★ 5
The studio and instructor were warm and welcoming!
Source: Google
Kaitlynn Matteo
★ 5
Source: Google
Ashley Smith
★ 5
Ab&Flow is the most fabulous Pilates studio. My first class with Debbie Axelrod was challenging and encouraging. It reminded me of how much my body wants to be strong and stable. Debbie is a phenomenal instructor with decades of experience and expertise. She is incredibly supportive and creates a serene yet energizing experience, you are sure to want to revisit. I also take classes from Marie DiStasio (she is also the owner) who is a fantastic teacher. I have yet to take classes from Connie, but I hear nothing but rave reviews. Beyond the instructors, the studio is beautifully decorated, incredibly clean, and made for those of us that have to run from one appointment to the next with a private changing room and bathroom. Thank you for making such an accessible and enjoyable experience for us Clevelanders. I look forward to my classes every week.
Source: Google
Jason Borchik
★ 5
My brother and I popped into Ab&Flow for an unexpectedly phenomenal workout. This was my first time trying pilates and I could not ask for a better experience or instructor. Marie is a great coach who uses subtle cues to correct your movements and keep you motivated throughout the workout.
Source: Google
Merissa Bua
★ 5
Beautiful clean space, great music and challenging class. Marie was amazing!
Source: Google
Cory Kessler
★ 5
Beautiful studio with a great, challenging flow. Marie was so welcoming and a great instructor.
Source: Google
Daniel Borchik
★ 5
I definitely recommend this studio! An all-around A+!
The owner, Marie, is knowledgeable, patient, and professional. My brother and I did a private lesson with her, and she kicked our butts in the best possible way! She will tailor the sessions to your fitness and ability level.
The facility is top notch: clean, energizing, and refreshing. They use top end reformers, making for a first-class experience.
Source: Google