★ 5

I absolutely loved my experience at Bickford Fitness! I took the Booty Bootcamp class and the vibe was incredible from the moment I walked in. The energy, the music, and the community made it feel welcoming and fun, but still super challenging in the best way.
I felt pushed, supported, and encouraged the entire time which is exactly the kind of workout environment I love. The trainers keep the classes upbeat and intentional, and I walk out feeling stronger and accomplished.

If you want a place where you can get an amazing workout and feel part of an empowering community, Bickford Fitness is it. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Absolutely love Bickford Fitness! The energy in this gym is unmatched. Great equipment, great people, and a great environment to push yourself. Whether you’re strength training, conditioning, or just getting started, this place has everything you need. Highly recommend!

Source: Google

★ 5

I’ve been training with Ryan and his team for a while now because I felt I needed a break from my normal routine. The experience has truly been life-changing; I feel stronger in everything I do. Ryan’s attention to form and consistency has helped me progress faster than I expected. You will be pushed but every session is enjoyable. I highly recommend Bickford Fitness . My strength, confidence, and overall energy have improved so much since joining the gym.

Source: Google

★ 5

I wanted to get back into fitness after significant time off of weight training. I didn’t know how to start or where to begin. I found Bickford fitness through social media, and I joined a 6-week challenge at Bickford Fitness. At the start of my program I was able to do a video call with Ryan, and he listened to my goals and he was understanding I had not worked out in a long time. He explains everything in detail and provides a notebook for tracking workouts & fitness goals, as well as also providing support with nutrition and guidance on the days I’m not at the gym. What I have found most helpful is the check-ins and I feel like Ryan and the other trainers really care about their clients. I am still early in my fitness journey, but am thankful for having the support system to keep me going. Plus there are morning and afternoon sessions available. In meeting different clients at the gym sessions it’s refreshing to see so many people that are at different places with their own goals. It is not intimidating like I was worried about. I recommend Bickford Fitness and feel fortunate to have found this great opportunity in the Polaris area.

Source: Google

★ 5

Ryan Bickford Fitness is a solid place to train. The workouts are clear, effective, and well-structured. Ryan and other trainers pay attention to form and progress, which makes every session productive.

The gym is clean, the equipment is reliable, and the environment stays focused. Great spot if you want real results.

Source: Google

★ 5

I started training at Bickford for post-season conditioning for track. It was a lot of fun and the small group made it feel like one on one personal training. I have since joined with my mom and workout with her in the group sessions. Everyone is so nice, supportive and just fun to be around. I still feel like I’m working with a personal trainer!

Source: Google

★ 5

Ryan and his team are awesome! It's been a great experience so far and still going strong. I've seen folks of all experience levels and ages show up week after week, the environment is super welcoming, and all the coaches are knowledgeable and really helpful.

Source: Google

★ 5

Source: Google

★ 5

I couldn't be happier with my decision to join Bickford Fitness. Ryan is extremely knowledgeable along with the rest of his staff. The program is very well organized and motivating. Even though you're working out in a small group it feels very personalized. They're also excellent at making sure you're using proper form which is something I desperately needed help with. I've been there about 3 months and l recently signed up for a year membership. I have no regrets!!

Source: Google

★ 5

If you’ve been thinking about joining a gym, this is the one. The coaches here are incredibly supportive, every workout is effective and built to help you make real progress, and the community vibe keeps you motivated every time you walk in. Whether you’re just starting out or leveling up, you’ll feel welcome and empowered. I highly recommend giving it a try, you’ll see and feel the difference!!

Source: Google

★ 5

I am not a “gym person” but decided to sign up for the 6 Week Shred Challenge because I knew it would help motivate me to work out with a personal trainer in a group setting. The workouts have been challenging but I have really liked them! I do feel like I am gaining strength and working towards my goal of losing body fat and becoming more toned. The trainers are great at showing me the proper way to use the equipment and don’t make me feel intimidated at all. I recommend!

Source: Google

★ 5

I was looking for accountability, consistency, and a welcoming community and found all 3 at Bickford Fitness. I appreciate the small group atmosphere and the instructors always making sure that I’m completing the exercises with correct form. They also encourage me to push my boundaries and reach for heavier weights than I would choose on my own. I started by joining a 6 week challenge and ended by signing up for a 12 month membership. I’m looking forward to continuing building my strength and overall health throughout the foreseeable future.

Source: Google

★ 5

I would highly recommend training here! As a chiropractor, I really appreciate how Ryan and his crew emphasize proper form, technique, and smart loading when training. It’s refreshing to see a coaching staff that understands the importance of quality movement and injury prevention.
Beyond the training, the community here is fantastic. Everyone is supportive and genuinely welcoming.

Source: Google

★ 5

This is a great place if you feel like nothing has been working or motivating for you. I have seen the results I was promised and even more! Great group surrounding you supporting you the whole way! Also there’s some fun furry friends!

Source: Google

★ 5

I recently started working out at Bickford Fitness, and I couldn't be happier with my decision. As someone new to both working out and the gym environment, this is truly a place where you won’t feel intimidated. The community is incredibly supportive and welcoming, with people at all different fitness levels.

Ryan and his team are fantastic. They make sure you’re using proper form and progressing safely. I also love that the workouts are planned for you, which takes all the guesswork out of what to do each day.

If you're looking for a gym that feels like a community and helps you grow with confidence, I 100% recommend Bickford Fitness.

Source: Google

★ 5

Transformative Coaching Experience at Bickford Fitness

Joining Bickford Fitness has been one of the best decisions I’ve made for my health and fitness. When I first started, I struggled with an inconsistent diet and poor form during workouts. From day one, Ryan Bickford and his team of coaches have been incredibly supportive, helping me correct my technique, build strength safely, and create a nutrition plan that actually supports my goals.

What makes Ryan exceptional is his depth of knowledge, structured approach, and personal attention to every member. Each session is carefully designed — challenging yet achievable — and you can feel the thought that goes into every workout. He’s meticulous about proper form and ensures everyone trains with confidence and purpose.

Ryan also brings a strong sense of accountability and motivation. If you’re not showing up consistently, he notices and helps you get back on track. His own dedication and discipline are truly inspiring — training under him makes you want to push harder and stay consistent.

In just six weeks, I’ve seen noticeable progress in both my strength and overall fitness. I can’t recommend Bickford Fitness enough — especially for beginners who want expert guidance, structure, and genuine encouragement. If you’re looking for a place where the coaching is top-notch and the community is uplifting, this is it.

Source: Google

★ 5

Love it

Source: Google

★ 5

Just a fun place to workout. People are very friendly and give you encouragement. Glad I found it.

Source: Google

★ 5

I highly recommend Ryan Bickford as a fitness coach. His deep knowledge and experience in coaching are evident in every class he leads. With just three structured sessions a week, Ryan ensures that every workout is not only productive but also carefully planned for maximum effectiveness.

What sets Ryan apart is his attention to detail and commitment to proper form. He takes the time to correct each exercise individually, ensuring that we train safely and efficiently. His personal attention to every member in class makes a huge difference.

Ryan also holds us accountable — if someone is not showing up consistently, he reaches out and keeps us on track with our goals. He truly practices what he preaches. His own discipline and fitness level serve as a powerful example and daily inspiration. Just training with him motivates you to push harder and stay committed.

If you’re looking for a coach who is knowledgeable, structured, hands-on, and genuinely invested in your progress, Ryan is the one.

Source: Google

★ 5

We all say it. I want to get healthy, lose weight, get stronger….fill in your own phrase. But if you are looking for a place to start(even if you have never lifted weights),
a place where you are around like minded people, and you are ready to be accountable for your own results, check out Bickford Fitness. Coaches Ryan, Tyler and Vanessa are so helpful and encouraging every step of the way. It’s been such a great experience and I’m already seeing results from my work four weeks in! Thanks team and community at Bickford Fitness!

Source: Google

★ 5

I’ve had a great experience at this gym. The coaches are knowledgeable and supportive, and the group sizes are just right for the space—never too crowded, which makes for a really productive session. The culture within the gym is positive and motivating, and scheduling classes is super easy with their system. Ryan is also very responsive and clearly invested in making sure members have the best experience. Highly recommend!

Source: Google

★ 5

Excellent trainers! A fantastic vibe! All around a great time. I came here as a way to help my knees get stronger after having being told that the only way to help would be surgery. I am happy to say that my knees and mobility have improved immensely. Not only that, but I see improvements in my energy level and confidence. If you are looking for people who meet you where you are and push you to become better in a way that is encouraging, positive, and uplifting then this is the perfect place!

Source: Google

★ 5

Source: Google

★ 5

Bickford Fitness is truly special—it’s more than just a gym, it’s a community. From day one, everyone has been so encouraging and supportive. You genuinely want to show up, not just for yourself, but because you don’t want to let the group down. That kind of accountability and positive energy makes such a difference.

I started with the 6 Week Shred program, and it was the first program in a long time where I’ve made sustainable changes I know I can stick with. The workouts are challenging but fun, and the nutrition guides and support really opened my eyes to how to make the right choices and what to focus on for long-term success.

If you’re looking for a place where you’ll feel welcomed, motivated, and supported on your fitness journey, Bickford Fitness is the perfect fit.

Source: Google

★ 5

Ryan Bickford and his trainer crew are exceptional. They’re experienced, attentive and personable in their approach to training. The variety of equipment and training techniques they use yield tangible results in just a matter of weeks.

Rest assured that you will be in great hands once you join the program.

I look forward to the future of my fitness journey!

Thanks Ryan and Team!!!

Source: Google

★ 5

I have been training here for about 2 months and I appreciate Ryan’s level of engagement and the community he cultivates at his gym. Everyone is welcoming and friendly. I felt comfortable right away. I have been to many places and I am grateful for Ryan’s willingness to listen and understand my goals. I feel like he truly cares about my success.

Source: Google

★ 5

I started here on a 6 week challenge, and I am continuing because everyone makes you feel included no matter what your age or lifting capabilities are, instructors are great , the gym is clean and the owner cares about each and everyone.

Source: Google

★ 5

Ryan is very knowledgeable and skilled in his business. And although he meets clients where they are at in their own personal fitness level, he definitely encourages you to push yourself and makes you realize what you are capable of. Workouts are always varied and his whole team is great! If you are looking to get stronger, then you need to contact Bickford Fitness!

Source: Google

★ 5

Great place

Source: Google

★ 5

I worked with Ryan as part of his 6 Week Ultimate Shred Challenge and can't say enough good things about it. From the nutrition advice to the workout design to the continued coaching, support and follow up, it's the most complete program I have ever been a part of. I especially appreciated the way Ryan tailored his coaching style to meet me where I was and push me to get a little better each workout. Plus, the his gym itself is great, it's helpful to have the InBody measurements to keep you on track, and the people in the group workouts are fun to be around. Keep it up, Ryan, and good luck at your competition in September!!

Source: Google

★ 5

Working with Ryan and his team at Bickford Fitness has truly been life-changing. As someone riding the unpredictable rollercoaster of perimenopause—hello, hormones, weight gain, and random mood swings—I was frustrated, tired, and feeling like my body was no longer on my side.

He has built a community of trainers and trainees of real people that show up, lift each other up, and keep things fun. His routine check ins on how my workouts and meal plans are going holds me accountable and he absolutely does not put up with my whining (ok, maybe just a little...but only with a heavy does of sarcasm and side-eye)!

Whether you're navigating "the change" or just feeling stuck and discouraged, Ryan will provide the support and resources you need to bust through! You’ll get expert support, real results, and some much-needed laughs along the way.

Source: Google

★ 5

I had a great experience at Bickford Fitness. When I first joined, I was struggling with a poor diet and performing many exercises with improper form. Ryan and the other coaches were incredibly supportive in helping me correct my form and improve my overall technique in the gym. Ryan also guided me in setting up a proper diet plan to support muscle building.

I'm very satisfied with the progress I've made in just six weeks and would highly recommend Bickford Fitness to anyone—especially beginners looking for the right guidance and motivation.

Source: Google

★ 5

Just completed the 6 Week Shred Challenge and very happy with strength, body fat and nutritional results. I just signed up for a year membership to continue momentum and looking forward to the workouts with staff and members. I highly recommend contacting Ryan to begin your transformation for the following reasons:
•Professional staff focused on results/fun
•Weekly/monthly workout programs
•Nutritional program/guidance for everyday
•Motivational gym environment
•Daily gym schedule to get in workouts

Source: Google

★ 5

I made the choice to join a gym back in June, as I had put on a fair bit of weight and was struggling with side effects (poor energy, always winded). I am so glad I made the decision to join Bickford Fitness and start working with Ryan and the team. Over the course of the two months I have been coming in, I already feel myself getting stronger, fitter, and leaner.

What really sets Bickford apart is the community there to support you. Ryan himself has been incredibly helpful with everything from diet/nutrition, to modifying exercises I couldn't do, to helping keep me accountable. The other gym goers are all great as well, personable and supportive. No judgement, just a great group of people working on bettering themselves.

I can't recommend Bickford highly enough. If you are looking to jump start your fitness, definitely check out Bickford.

Source: Google

★ 5

All of the personal trainers are very nice and good at their jobs. I never leave a workout feeling unfulfilled. Since starting I’ve felt a noticeable improvement in morale and mental clarity. Bickford fitness is a great program!

Source: Google

★ 5

After years of not exercising and eating like I was still a teenager. It all caught up with me at my last physical exam. The results were not good. I needed to make changes and I saw a 6 week challenge to change your body that coach Ryan had posted on Instagram. Two weeks into it and I have lost a few pounds, gaining muscle and feeling great! I have more energy, I’m sleeping better and eating better and healthier (but not feeling hungry). These are changes that I feel like I can sustain. Not just a short term diet and exercise plan. But a real healthy change in my life.

Source: Google

★ 5

Really easy to get into, very nice group of people, and it is very fun to workout here as well:

Source: Google

★ 5

Very happy I signed up with Ryan! The workouts are great and I can’t wait to see my results.

Source: Google

★ 5

After leaving my previous gym of many years, I knew finding a new place would be a challenge. I found Bickford Fitness. The group setting is motivating, the workouts are both challenging and effective, and the coaches do a great job adapting to each member’s individual needs.

I completed the 6-week program and saw real progress — I gained strength, lost body fat, and built lean muscle. I’d absolutely recommend Bickford Fitness to anyone looking for a supportive, results-driven environment.

Source: Google

★ 5

If you’re tired of setting fitness goals not meeting them try signing up. As long as you are consistent with coming to classes and put in effort, the coaches at Bickford Fitness will make sure you meet & surpass your goals. Give it a try! It’s a wonderful community with welcoming people and passionate coaches

Source: Google

★ 5

I have never been a gym type of person, I had lost a significant amount of weight and wanted to start working out to tone my body. Ryan offered a six week challenge that Really focused on the basics which I needed, and the accountability of showing up and the check-ins made me feel as if I had somebody in my corner rather than doing it all on my own. In six weeks, I was able to drop 15 pounds and 14 pounds of that was body fat. I would recommend
Bickford fitness to anybody that was looking for a community to help them be successful in their weight loss/fitness journey.

Source: Google

★ 5

I only joined Bickford Fitness about 2 months ago, to gain strength and confidence for my upcoming college cheerleading tryouts. My mom first joined in the fall of 2025, and has seen great results, so I didn't look any further when deciding where to further my fitness. I have always been told that as you workout it gets easier, and while some of that is true at Bickford Fitness, it also gets harder, because Ryan and the rest of the team push you when things get easier. They know your potential better than you may sometimes, and that is what I love. Now that I am a D1 athlete Ryan is determined to get me strong enough to do a pull up. I have been a gymnast/cheerleader my whole life and have never been able to a pull up, but with the help of Ryan I am inching closer and closer every workout to be able to do a pull up. Without his help I would probably still be saying I can never do a pull up. When I workout I appreciate being told what to do, because it is easy to get lost in a workout and do the same things you always do. I have learned new exercises I didn't even know existed, that I am excited to take with me when I go to college and have to workout on my own. Being the youngest member at the gym, I was a little nervous, but everyone is so welcoming and fun to be around. There is a place for everyone at Bickford Fitness. Plus if you like dogs, get ready to see Ellie and Teddy! They make workouts the BEST!

Source: Google

★ 5

Bickford Fitness has completely changed the game for me. After being away from lifting, he helped me rebuild strength with smart, safe programming and constant encouragement. His focus on proper form and injury prevention has been key, and in just three weeks, I’m already seeing real results. The gym itself is incredibly welcoming — the kind of place where you feel supported from day one. The positive energy, strong community, and yes, even the visits from the dogs, make it a place I actually look forward to going. Highly recommend Ryan and the whole Bickford team!

Source: Google

★ 5

I highly recommend Ryan's gym! He's not just a trainer, he's genuinely passionate about helping his clients succeed. His guidance is well-informed and tailored to individual needs. If you're looking for a supportive and effective fitness environment, this is it.

Source: Google

★ 5

Bickford Fitness is the real deal. The workouts are super well-structured and hit every major muscle group—perfect for building full-body strength and fitness. I’ve been to a lot of gyms, but the instructors here really stand out. They know their stuff, keep the energy up, and actually take the time to coach you on form and push you when you need it. It’s a solid setup whether you're just getting into training or looking to level up. Definitely recommend checking it out.

Source: Google

★ 5

Bickford Fitness is more than a gym- it’s a community! The owner Ryan has built a special place that feels just like home, and delivers outstanding results! Ryan and his team are not only knowledgeable but also have many years of experience in helping their members achieve their fitness goals. The gym is very clean, well kept and there’s a ton of equipment! I was in town visiting, and stopped by Bickford Fitness! During my time there I was able to interact with a few members and everyone was positive, happy and engaged in what is going on at the gym. Can’t wait for my next visit!

Source: Google

★ 5

I learned so much at Bickford Fitness to make many positive changes in my weigh loss/health journey! Great support from a great community and a variety of workouts to make you stronger 💪

Source: Google

★ 5

Amazing program. The first 6 weeks focus on diet and building muscle while losing fat. Accountability calls and check ins are built in to the program. I liked it so much I have continued with the regular sessions after my initial 6 weeks. The instructors are great and the camaraderie is a big seller for me.

Source: Google

★ 5

Everyone, from Ryan, the coaches, to the other trainees at Bickford Fitness, have been so supportive during this journey to rebuilding my fitness postpartum. The workouts are accessible yet challenging, and coaches are attentive and helpful in adjusting to a level that's safe for each person. The 6 week challenge has been essential in helping me reflect on my health habits, and the accountability has pushed me to make the changes. If you're thinking about getting back into fitness after any big life events, I would say this is the gym.

Source: Google

★ 5

Really awesome gym if you like structured strength-based programming and accountability. Ryan has a bodybuilding background and has a wealth of knowledge on strength and hypertrophy training and nutrition. Would recommend to anyone stuck in a rut with their current fitness routine.

Source: Google

★ 5

Source: Google

★ 5

Best Gym in town!

I have known of Coach Ryan for a while now and I was finally able to train with him! Super knowledgeable coach that has teaches me a lot. You are not alone the moment you walk through those doors , Ryan will make sure you get your results. Best investment I have done!

Source: Google

★ 5

As a nutrition coach, i travel and visit with many gyms. Bickford Fitness really stood out to me, not only for their clean space and great gym equipment, but in the short amount of time i was there, they made me feel like family. I was treated amazing by Ryan the owner but also his trainers and i also got to see and meet some of their members and you could tell how much they loved being there. In short, this gym is more than just a place to work out – it’s a community that fosters positive health habits in every aspect of life. I can’t recommend it enough for anyone looking to make lasting, healthy changes. If you’re ready to elevate your fitness and nutrition, this is the place to be!

Source: Google

★ 5

I love this place! I reached out to Ryan for help with accountability & consistency and that’s what I got! I started with the six week challenge and became a member after! The classes are smaller so you get lots of help with training & pushing yourself, but everybody is so encouraging and is always cheering you on, the classes are like a little family! Best decision I made for not just my physically health but overall health! Make the call you won’t regret it! Ryan cares about you, takes time to teach and is always checking in/keeping you accountable!

Source: Google

★ 5

I absolutely love working out at Bickford Fitness and feel so fortunate to have found this community! It’s truly like no other gym I’ve been to. The programming is effective (and fun) plus Ryan and his team are experts at making sure everyone’s form is on point. The community is incredibly welcoming, and every workout leaves me feeling stronger and more motivated!

Source: Google

★ 5

Ryan has built an incredible business and is there for his clients. He does a great job training and making sure that you are staying safe and in form when working out. He helped us stay motivated and wanting to come back.

Source: Google

★ 5

My wife and I joined 6 weeks ago as part of Ryan's 6-week shred program. We are now full on members of his gym! Ryan takes the time to work with you and teaches you not just how to do the exercises correctly, but how to follow a diet plan with consistency. I have seen the results already in these 6 weeks and look forward to continuing my journey with Ryan. I highly recommend checking out his program. He outlines the diet and it is easy to follow.

Source: Google

★ 5

Ryan is very personable, knowledgeable and holds you accountable for your fitness goals. The atmosphere is very diverse and welcoming to all fitness levels. If you are looking to really accomplish your goals, this is the place for you.

Source: Google

★ 5

Of the other small class/personal trainers I spoke with, Ryan was the most upfront about services offered. He’s transparent about what is included in the 6 week program and what membership looked like afterwards. He and his team care about everyone’s well being and progress, help keep you accountable to achieve your goals, and other attendees are just as friendly and welcoming!! After 6-7 weeks I’m down nearly 17lbs, and look forward to where I’ll get in the future.

Source: Google

★ 5

Ryan is a highly experienced fitness trainer and coach who leads by example. He takes the time to understand you and your goals. The classes take place in a small group setting focusing on both strength and cardio. During the sessions, Ryan provides personalized attention with emphasis on form and technique. I feel stronger both physically and mentally after each workout.

Ryan invests in his people and genuinely cares for you as a person. He wants to see you get stronger, healthier, and succeed in building a healthy lifestyle. Ryan will hold you accountable and guide you through your health and fitness journey. I am grateful I have met Ryan and part of the Bickford Fitness family.

Source: Google

★ 5

I came to Bickford Fitness about 3 months into my pregnancy. Ryan and his staff were incredibly accommodating and modified exercises to meet my needs. The small class sizes make it, so you get to know others in the gym and create a very positive, supportive environment.

Source: Google

★ 5

Bickford Fitness is an awesome facility with an even better head coach! Ryan is so experienced and knowledgeable in so many areas, it's impossible for you NOT to reach your goal -as long as you put the work in.
If you're looking for the best group training around then Ryan Bickford and Bickford Fitness is your place, you won't be disappointed!

Source: Google

★ 5

Great facility, top notch trainers. They are a wealth of knowledge and take time to invest in their education and facility

Source: Google

★ 5

Just finished my 6 week training and can’t say enough great things about it. Before starting I really had no idea what I was doing in the gym and these classes have really helped my confidence with working out. It is small group classes which is great as everyone is really encouraging. Ryan and his team are great coaches and make sure to take time with everyone in the class. The workouts are challenging and Ryan will push you but it’s only to make you better. The class is only 1 hour and there are multiple sessions throughout the day so you can get in. I would highly recommend to anyone looking!

Source: Google

★ 5

Began coming to Bickford Fitness a little over 2 months ago and I couldn’t recommend it enough! Ryan and the staff of trainers are excellent. I’ve been in and out of different gyms for years and have never felt more at home somewhere, it is a community of like minded individuals in all different phases of their fitness journeys. Real training with a purpose and not just random workouts and countless hours on the treadmill. Whether you’ve been training for years or have never stepped foot in a gym I promise this would be the place for you.

Source: Google

★ 5

I highly recommend Bickford fitness. Ryan is highly knowledgeable and provides the tools you need to succeed, both with workouts and nutrition. He motivates you to exceed your limits in a positive way and fosters a supportive and encouraging gym environment. The class times give me flexibility and I know I’m always going to get a great workout!

Source: Google

★ 5

Ryan is definitely the best personal trainer I have ever worked with. From our first conversation when went over my fitness and nutritional goals to the intense workouts he regularly updates to keep them challenging. Helped me work through old injuries by showing me alternate exercises to still get a complete workout in every time. 100% would recommend.

Source: Google

★ 5

In my view, Ryan is an exceptional fitness expert who is passionate about helping clients achieve their fitness goals. His creative workout sessions are not only challenging but can be tailored to meet the unique needs and limitations of each individual. Whether you're a beginner or a seasoned athlete, Ryan and his team have the ability to design workouts that are both challenging and enjoyable, ensuring that you stay motivated and excited about your fitness journey.
One of Ryan's standout qualities is his unwavering support, both in and outside the gym. He is genuinely invested in his clients' success and consistently provides encouragement and guidance. Whether it's a quick check-in to see how you're doing or offering advice on how to overcome obstacles, Ryan is always there to give guidance and support. In addition to his expertise in fitness, Ryan is very knowledgeable about nutrition. He understands the critical role that diet plays in achieving fitness goals and is skilled at providing practical, experience-based advice. His ability to break down complex nutritional concepts into easy-to-understand information makes it simple for clients to make informed choices about their diet. Overall, Ryan successfully combines creativity, support, and nutritional knowledge to help his clients achieve their goals. His dedication to his clients’ well-being make him a great resource for anyone looking to improve their health and fitness.

Source: Google

★ 5

I have been training with Ryan the past few months and he's been really helpful and so has been the rest of the staff at Bickford Fitness.

Source: Google

★ 5

I am super happy with everything about Bickford Fitness! I love the setup of everything. The small group fitness model is great for a sense of community and motivation. The workouts are challenging and focus on a little bit of everything from mobility and heavier lifting to cardio. It was the exact switch up that I needed to my workout routine. I’m a night shift nurse so I needed something super flexible and there are tons of days and times available to be able to get all of my workouts in for the week. Ryan himself is great! He’s very knowledgeable, organized and communicates well. He has been super accommodating and supportive of my schedule. He makes sure to push you but is also very understanding when life happens. I couldn’t recommend enough!

Source: Google

★ 5

I'm near the end of the six-week shred challenge and I'm very glad I took it on. I've made a lot of progress in a short time - Ryan and his staff are great at teaching me how to approach the workouts, and at pushing me to keep putting in maximum effort.

I try to keep a consistent schedule, but when things come up, it's easy to be flexible: There are multiple sessions available during each two-day "set" (Mon/Tue, Wed/Thu, Fri/Sat). All of the other students/trainees are really friendly and supportive, too - it's a great atmosphere.

I'm looking forward to continuing through 2025!

Source: Google

★ 5

Started trying to improve my diet and exercise and hit a plateau after a few months doing things on my own with a few minor injuries too. Ryan helped with his exercise program, attention to proper form, diet of healthy whole foods, and motivation! In the last seven weeks since starting the program I am down an additional 8 pounds and have gained about 2 lbs of muscle in the process thanks to the inbody scans offered here.

Also just learned triglycerides and cholesterol are way down! From my latest physical at my doctor's office.

Source: Google

★ 5

Source: Google

★ 5

I had tried several gyms before finding Bickford, but none delivered the results I was looking for. Most places followed the same traditional routines without real guidance on diet or ways to track progress. Bickford, however, was a complete game-changer. Ryan’s classes are refreshingly unique, and the package includes a personalized diet plan that made a real difference. Thanks to the customized workouts and nutrition guidance, I’ve seen visible transformation both physically and in measurable progress. Bickford truly goes beyond standard gym experiences, making it easy for me to give it five stars!

Source: Google

★ 5

Ryan worked with me to understand my goals. I have seen improvement in my strength and visibly have seen results in a short period of time.

Source: Google

★ 5

I joined a challenge with Bickford Fitness and, after 8 weeks, I’m feeling strong and I am down 13 pounds! I have mobility issues due to double hip replacement and being inactive for many years. Ryan can help anyone regardless of your current fitness level. If you are willing to do the work and follow his nutrition suggestions, you will be successful. I highly recommend Bickford Fitness!

Source: Google

★ 5

I had been searching for a personal trainer for quite a while, and after meeting Ryan, I immediately felt it would be a good fit—and it definitely was. His attention to detail and the positive environment he creates are fantastic. He’s always punctual and ensures that exercises are done with the correct form to maximize effectiveness. I highly recommend him.

Source: Google

★ 5

Ryan has helped me get back on track with goals I have been trying to reach on my own for years. The workouts and nutritional guidance are great, along with holding me accountable in and out of the gym. The people are great…everyone working toward their goals and supporting each other every step of the way! Highly recommend Ryan!

Source: Google

★ 5

Completed the 6 week shred challenge recently with Ryan and so happy with my results! Love the atmosphere of the gym and everyone who attends.

Source: Google

★ 5

Really like this gym. Workouts are challenging but the group atmosphere and great coaching from Ryan makes it fun. Able to meet some really cool people as well. Highly recommend

Source: Google

★ 5

I decided to get healthy and start working out at Bickford fitness after not working out for years, it’s been a great experience! The trainers modified workouts until I was strong enough to do what the group was doing, I’ve felt supported in and out of the gym, I was given help with my diet with weekly check ins, and I’ve been seeing great progress every week! I’d highly recommend!

Source: Google

★ 5

I have been working out my entire adult life. I've tried various bootcamps and worked with many trainers. My experience at Bickford Fitness has been uniquely positive and rewarding. Ryan brought a new new way of thinking and a fresh approach to my workouts. As a woman in my mid-50s, my experience has been that many male trainers do not understand our unique challenges, but Ryan was quite different. He was attentive, understanding and empathetic during both our goal-setting session and throughout the entire process. The workouts were focused and challenging and Ryan offered alternative exercises as needed based on my physical capabilities and challenges. Ryan was a great coach and motivator, keeping us on task while keeping it light. And the other group members were welcoming, supportive and fun. Ryan also helped me structure a meal plan that was easy to follow and checked in with me every week to discuss progress and to make any necessary tweaks. At the end of my six-week shred program, I lost 4 lbs, 3% of body fat, and gained 3% of muscle mass. I'm looking and feeling great! I highly recommend Ryan and Bickford Fitness whether you are a beginner or seasoned workout veteran.

Source: Google

★ 5

I’m so grateful that I was able to get to know Ryan and train under his tutelage. Ive been on a life long journey of trying to be healthier and until the last 6 weeks, I’ve never really felt like I was moving forward. If you want a sustainable, supportive, lifestyle change, this is the place for you!

Source: Google

★ 5

I just finished my six week shred with Ryan at Bickford Fitness and I feel great. I dropped about 8 pounds and have really started to “lean up.” I learned so much from Ryan in such a short time — he was very diligent about showing me the proper form and technique for all my exercises, and his meal plan has been a real revelation. In addition to really knowing his stuff, Ryan is a tremendous coach and motivator. I didn’t think I would enjoy group workouts, but Ryan kept us all focused and on task throughout every session, really ensuring we pushed ourselves to get the most out of our work. And everyone there was super friendly and having fun at every session, while continuing to work hard. Throughout my six week program, Ryan was diligent checking in on my progress, helping me to adjust my diet and exercise routine as necessary to optimize results. I highly recommend you give Bickford Fitness a try. It was a wonderful experience.

Source: Google

★ 5

Working with Ryan was a transformative experience.

Coming to train with him, I was looking for someone who would help me build the foundation of my fitness journey, both in dietary planning and in strength training.

I walked in thinking I would be getting a typical training experience, maybe a few new exercises to try.

However, after my 6 weeks of classes, I walked out with so much more: accountability, holistic fitness knowledge, and most importantly, a real sense of direction.

I feel now more than ever that I know what I’m capable of and what I COULD be capable of for my personal health.

Thank you so much Ryan!!

Source: Google

★ 5

Source: Google

★ 5

I've been in and out of the gym most of my life. When I found Ryan, I was nervous about coming to a new gym and what it was "all about". But Ryan and Bickford Fitness instantly showed they are a gym that holds community and accountability at the top. Everyone was so welcoming and has a positive sense of fitness family. Ryan is calm, collective and knowledgeable to help you get to your goals. I would give a 10 star review if I could! Love being apart of the Bickford community.

Source: Google

★ 5

I have found my place! As a woman in her late 30’s, a past D1 college athlete, and an ex crossfitter, I have certain expectations of where I want to workout ! Bickford fitness checks all of my boxes! I am challenged at every class, it’s a small group and everyone is so supportive, and I have a coach pushing me while also keeping my technique in check. I am having so much fun!

Source: Google

★ 5

My husband and I have been working out with Ryan for the past 3 months and we really enjoy the workouts. Ryan does a great job explaining the exercises and making sure that we are using the proper form and techniques. Ryan is quick to change an exercise if you have a strain or injury so he gives you customized attention/adjustments when needed. He's very positive and encouraging which is what we need to keep moving forward and making progress towards our weight loss goals. We highly recommend his gym.

Source: Google

★ 5

If you're looking to start or continue your fitness journey, then I can't recommend Bickford Fitness enough!  Of course, like any gym/program, you'll need to put the work in to get the results you want.  But I found that Ryan at Bickford Fitness provides you with a structured program that gears you up for success; all you need to bring is your effort (and probably a water bottle).

With class timings that accommodate most people's schedules, workouts that make you work for every drop of sweat, and a friendly environment that welcomes fitness beginners and veterans alike, I believe Bickford Fitness can help show anyone the way to a healthier life!

Source: Google

★ 5

Bickford Fitness has been a great addition to my life!! Ryan is kind and knowledgable. He motivates me on the reg!!

Source: Google

★ 5

My son is a football player, and Ryan has not only helped him physically but he has also helped increase his self confidence. My son has gained a better understanding of the techniques of weightlifting, and has tremendously increased his strength. I would recommend Ryan to anyone looking to improve their strength and conditioning skills.

Source: Google

★ 5

I can't recommend Bickford Fitness enough! Ryan is insanely knowledgeable and communicates everything in a way that's easy to understand. I did boutique gym classes for years and saw very little improvements, but I've already seen drastic improvements in the 3ish months I've been working with Ryan. He has helped me dial in on my nutrition and provides effective, easy to understand workout plans that really push me. The weekly check-ins really hold you accountable and keep you motivated to keep putting in the work. Ryan's approach is so much more than just weight loss; the changes are sustainable and will lead to life-long success.

Source: Google

★ 5

Bickford Fitness is an incredible place to train. When I started the program, I was relatively new to weights and training circuits, but Ryan walked me through all the exercises and made sure I understood the proper way to workout. He made me feel comfortable and gave me the ability to work at my own pace while still pushing myself. The sessions are fun, but challenging, and the atmosphere of the gym is always super positive.

Source: Google

★ 5

When I decided it was finally time to get back into shape after years of neglecting my fitness, I diligently searched for an experienced trainer that would not only push me to meet goals but also hold me accountable. Bickford Fitness (Ryan, owner) turned out to be a perfect fit! If you're looking to take that first step to loose weight, get stronger, increase endurance or just be overall healthier, check out Bickford Fitness...thank me later😁

Source: Google

★ 5

I was in a spot in my life where I was ready to tackle a challenge I have wanted to my entire life and step on stage for a bodybuilding competition. Being a father and a husband I also wanted to correct my health and be a positive influence for my family. I was impressed with Ryan's competitive history and accomplishments. I saw he delivered a very professional service to his clients and could see he cared about their progress. He is not a trainer that just sits on their phone, he was very involved with each person. I reached out and we got to work immediately. I followed his guidance with the plan he laid out and he helped me through all questions and any variables that popped up as we progressed. I was able to drop 50lbs, gain strength, regain my health, look the best I have ever in my entire life, develop a new healthy relationship with food, place 3rd in my first Bodybuilding Competition. In all, working with Ryan changed my life trajectory to a healthy lifestyle and the aesthetic appearance I have dreamed of accomplishing. I would highly recommend any one that is looking to work with a professional that has a large knowledge base and passion that is reflected in their work, reach out to Ryan Bickford!

Source: Google

★ 5

Ryan is a great trainer who has a holistic approach that takes in account ‘real world’ factors, so you feel you have the flexibility to adjust and keep the long-term in mind. He creates a supportive, positive atmosphere and changes up the workouts so you are always learning something new and seeing where you can continue to improve. Seen improvements in just a handful of weeks, including more energy, and being more mindful of my eating patterns.

Source: Google

★ 5

Started with Ryan 6 weeks ago and absolutely love it. No matter where you are in your fitness journey he can accommodate you. The small group workouts are great and definitely motivate you. Really glad I found him to train with, I just signed up for 12 more months.

Source: Google

★ 5

Ryan is great! All I can say is trust the process, he knows what he’s doing

Source: Google

★ 5

Ryan is great.He can get you where you want to be with your goals if you are willing to listen and put in the work.I highly recommend Bickford fitness.Non judgmental and very welcoming.

Source: Google

★ 5

Super knowledgeable and personable, helping create great results. His years of experience come as a great asset to help me achieve my goals.

Source: Google

★ 5

Ryan is an exceptional trainer!! Even just lifting 5lbs weights was hard for me but in just 6 weeks I have progressed tremendously and can now go up-to 20..something that I really thought was un-achievable for me! He provides a lot of support and attention to help you achieve your goals and keeps pushing you to progress on your fitness journey.

Source: Google

★ 5

Ryan is the most understanding and nonjudgmental person I’ve ever met. He is always trying to help reach my goals. I would 100% recommend him if you’re new to the gym or if you’d want to reach a fitness goal.

Source: Google

★ 5

Ryan is everything you can want out of your personal trainer! Extremely knowledgable, but easy to understand. Friendly, but firm in his guidance. Reliable, but trusting in you as a client to be self-motivating and honest with yourself. He’s a straight shooter and that has given me the opportunity to push myself more than I ever have on my own.

I’ve been pleasantly surprised with how quickly I’ve been able to tweak small things in my routine AND completely overhaul massive self-sabotaging habits. I struggled with my training intensity and how to handle my workouts. Worst of all, I have tried with varying success to keep off the same 30-40 lbs that have accumulated over the last decade. Dietary habits of mine that have been hindering my progress for years. I’ve been successful in losing the weight multiple times. Before long, old habit die hard and I’d find myself back to square one. Within 3 months time I’ve made lifestyle changes in my routine that have made me feel infinitely better. For the first time the changes I’ve made in my planning and nutrition are not only sustainable, but the results I want feel inevitable.

I consider myself an “intermediate” when it comes to my fitness journey, but Ryan has helped me take an extra step forward with ease. Workout programming, nutritional planning / guidance, and weekly check-ins have kept me motivated like never before and on track for exciting progress. Everything feels seamless and automated and I can’t recommend him enough! I promise you won’t regret it.

Source: Google

★ 5

Highly recommend Ryan and Bickford fitness. I am a beginner in strength training and in just 6 weeks I do see a lot of progress in terms of strength training and my ability to work with weights. Ryan is highly supportive and very easy to work with

Source: Google

★ 5

Ryan is an excellent trainer, he is patient, encouraging, will challenge you and help you reach your goals!

Source: Google

★ 5

I have been working with Ryan as my personal trainer for the past month, and I am extremely happy with his overall approach and philosophy towards personal training. Ryan's professionalism and expertise are evident in every session, with customize workouts and targets key areas to challenge me while considering my fitness level and goals. His communication is clear and effective, and he motivates me to push beyond my limits. Thanks to Ryan's guidance, my strength and endurance are improving, and I am confident that I will reach my goals with his continued instruction. I highly recommend Ryan to anyone who is looking for a knowledgeable, personable and dedicated personal trainer.

Source: Google

★ 5

Source: Google

★ 5

S/O to my guy Ryan at Bickford Fitness! My elbows and knees had been bothering me, and Ryan gave me some exercises to help me get back to my normal workout routine pain free!

Source: Google

★ 5

Ryan has been an unbelievable trainer for me. From helping me with nutrition to strength training. He helped me gain significant muscle strength over a three month period. I would recommend anyone at any fitness level to him. Whether you’re an athlete or just looking to get into shape, Ryan can help you with all of your fitness needs! Thanks for all your help!!

Source: Google

★ 5

Ryan shows his expertise and experience in training sessions but most of all, his love and passion for the sport.

Training with a group of enthusiastic people who all have similar goals not only motivates me to be a better version of myself, it’s genuinely an enjoyable time.

As someone who has never understood the value of personal trainers, I can say I’m glad I went with someone who has shown me time and again that I’m getting my moneys worth.

Source: Google

★ 5

I’ve been to several gyms/trainers, all kinds of workout routines and styles, not that I’m any expert of the field, but the one thing that I can absolutely say is that Ryan’s training is by far my favorite, and every single time I look forward to be a part of it. I may not have a great weight loss story, but I see my gains and know there’s more to come!

Source: Google

★ 5

Ryan is super encouraging, fun and motivating!

Source: Google

★ 5

I have previously tried almost every fad diet and have worked out/personally trained at multiple gyms in the past. Before signing up with Ryan, we talked about my goals and I told him the bottom line was it had to be sustainable not a quick fix. Ryan Bickford ‘s training program has allowed me to progress the farthest in a short period of time. I love his lifting format. Ryan tracks the amount of weight you are lifting and programs the next workout to help you to keep progressing. No way I could have progressed like this on my own. He makes sure your form is correct. His nutritional guidance is not a fad diet. It is a way of life. He does not shame you for choices made in eating due to life or label food good or bad. Food is fuel. He holds you accountable but also cheers you on. He gives you the tools to be successful. You have to put the work in. The community he has built makes his groups fun to work out with and get to know outside of the gym too. Really happy with and highly recommend Ryan Bickford. He is professional, very knowledgeable as he has his college degree in exercise science, and proven track record. An added bonus is it’s super easy to schedule your workouts and he provides flexible scheduling.

Source: Google

★ 5

5 stars! I highly recommend Ryan Bickford & Bickford Fitness. I'm 56 years old and never enjoyed going to the gym until now. Ryan cultivates a supportive, motivating, inclusive, & friendly environment. He is organized, disciplined, & operates with the highest level of professionalism. In just 6 weeks of training with Ryan I lost significant weight while gaining strength,  flexibility, & energy. If you are thinking about it, just do it. Trust me -  you'll be glad you did.

Source: Google

★ 5

Definitely a 5 star for Ryan. I been training with Ryan for 5 weeks so far, I’ve seen progress in my strength🏋️ in just 5 weeks. He never disappointed us in adding extra cardio session to burn more calories after workout. I never worked with Barbell before, but he been training me and fixing my form. Thanks Ryan!!!!

Source: Google

★ 5

Source: Google

★ 5

Five stars for Ryan Bickford, a gym wizard who can turn fitness newbies into enthusiasts with ease! He's not just a trainer; he's a motivator, who genuinely cares about each individual, fostering an environment of trust and camaraderie. No matter your level, Ryan's there with unwavering support, pushing you gently towards your goals. (He also has really comfy t-shirts if you sign up).

Source: Google

★ 5

Source: Google

★ 5

Ryan Bickford has been great to work with. Prior to signing up with Ryan I had worked out with weights only a couple times in the last 20 years. I had tried a couple trainers previously, but they had a one size fits all approach and I burned out within a couple of weeks. Ryan has kept me engaged and showing up at the gym for over 8 months now, and I have no intention on quitting. My strength and physical condition have improved significantly over the last 8 months. I won't be a power lifter anytime soon, but I have gone from embarrassingly weak, to feeling much more confident with weights. Bench Press is up by about 75lbs. Ryan is also great about providing information and a plan for diet and other workouts outside of the gym. I have gotten in my own way and not followed his plan, but another great thing about Ryan is that he has not shamed me for that. I know he is ready to assist when I am ready to follow the plan. Definitely recommend Ryan.

Source: Google

★ 5

Helped me with BF% measurements on short notice, thanks!

Source: Google

★ 5

Our 15 year old daughter enjoys working out here. She likes that each exercise is specially tailored to her. She is enjoying the increase in overall strength and it’s helping her become better on the soccer field.

Source: Google

★ 5

I play basketball and hiring Ryan as my strength and speed trainer has been one of the best decisions I have made as an athlete. He is always pushing me and wants me to succeed. He puts a lot of effort into creating the workouts and is 100% focused on improving every athlete in the group.

Source: Google

★ 5

My daughter has been training with Ryan for a few months and we can already see a difference in her. She looks and feels stronger. We can’t wait to see how her hard work translates to the court this basketball season. Ryan is totally committed to his clients and gives them 100%. We’re very happy to be working with Bickford Fitness.

Source: Google

★ 5

Ryan is nothing short of awesome. For someone that has had a hard time sticking with a workout routine, Ryan has kept me motivated to stay committed. He is very encouraging and pushes me to do my very best. I highly recommend him as a personal trainer.

Source: Google

★ 5

After 4 babies in 4 years, and an exercise history consisting of primarily Pilates, HIT-style workouts and cardio - weight-training was not something I thought I’d find myself doing. But here I am. And I’m loving it! Ryan has a very professional yet personal demeanor that made me immediately feel capable, confident, and motivated. Thanks to his scheduling flexibility, I’ve been able to participate in a few of Ryan’s groups. He’s always ensured that the groups are focused (yet fun) and tailored to each individual member’s goals. During our workouts, I’ve always felt challenged, but in an attainable way; I’ve never feared getting hurt, never worried about being judged, and never second guessed the process. Ryan’s vast knowledge, consistent engagement, and genuine investment in client progress can be seen and felt across each group session and in the community he has built for his clients. Speaking of the community he’s built - it’s awesome! His clients are amazing - welcoming, encouraging, and go-getters.
If you’re looking for any level of weight-training (from beginner to advanced) in the most safe, goal-minded setting with the most encouraging people, Ryan’s your guy!

Source: Google

★ 5

I have been training with Ryan since March 2023. He has been absolutely wonderful in supporting my exercise goals! Ryan is motivational, kind and seeks to build individualized relationships with and between his trainees. I have met a wonderful community of gym friends since starting, we support each other in exercise goals and our day-to-day lives. These relationships make going to gym, rewarding! He creates a gym environment that is friendly while pushing us to achieve our goals. I previously struggled to run or walk long distances and now I have been able to gain strength back in my hips and knees without pain. I thought this limitation was my reality until I found strength training. My goal was to build exercise back into my daily routine after being out of the gym for 10 years, & now my body craves exercise. My mental and physical state have improved where I am sleeping better, less stressed, making conscience food choices and are more energized. I’m excited to continue to build muscle, refine my diet and shred a few more pds. I consider Ryan a great friend, who has been so kind to welcome me into his personal social community. I chose Ryan as my trainer because he cares about my collective health and well-being and we have fun while doing hard work!

Source: Google

★ 5

Excellent experience. Great workouts and always engaged with the people. Always makes it a better workout.

Source: Google

★ 5

I met Ryan while he was first interning with Travis Thiel. I could tell he was a great guy, and in the years since then, he has become a great trainer. Also a very competitive body builder.

Source: Google

★ 5

Ryan has been a complete game-changer for my fitness journey. I used to feel lost and intimidated at the gym, but Ryan's expertise and support have made all the difference. From the start, his passion for fitness was evident. He personalized my workout programs, targeting my goals and limitations, and ensured that every exercise was beneficial. Ryan's patience and guidance in teaching me proper form and explaining exercises made the gym less intimidating. His motivation and support kept me focused and made each session enjoyable. Beyond the gym, Ryan provided valuable advice on nutrition and lifestyle changes, giving me a more comprehensive understanding of health. Thanks to him, I've grown physically stronger and gained knowledge for the long term. I wholeheartedly recommend Ryan to anyone seeking a transformative personal trainer.

Thank you, Ryan, for being an exceptional personal trainer and guiding me towards a healthier and happier version of myself!

Source: Google

★ 5

Ryan came highly recommended by a friend and didn’t disappoint. He spent time to understand my goals and then tailored a plan to help me achieve them. The sessions are fun, and everyone is very welcoming and supportive. A+++

Source: Google

★ 5

The workout and diet program given by Ryan helped me in losing the 10lbs, becoming stronger and increasing my energy levels 2 folds. I highly recommend Ryan for individuals of any fitness level.

Source: Google

★ 5

I have been training with Ryan for about a month now and I cannot say enough good things about him and his training! I have scoliosis and he works closely with me to make sure workouts are suitable for my back as well as making sure the workouts are meeting my individual needs and goals. His knowledge shines through each and every week and he pushes me at a level I am very comfortable while giving all clients in the small group great attention to their needs as well! It’s refreshing to have a trainer with so much passion for what he does and is always super positive in the weight room. I just signed up for another 3 months and I highly recommend anyone at any level to train with him as well.

Source: Google

★ 5

Ryan is not only a phenomenal trainer but someone my son looks up to! My son looks forward to his training sessions and we have seen a tremendous improvement on the field. I am so excited to see how my son will continue to grow with Ryan’s help. Thank you Ryan for everything!

Source: Google

★ 5

Ryan’s personal training helped me gain muscle and speed in such a short
Amount of time. Highly recommend trying a session!

Source: Google

★ 5

Bickford Fitness is 100% worth the 5-star rating! Ryan was is a phenomenal trainer who cares about his client’s individual needs. Make the commitment, invest with Ryan and you are guaranteed to see results.

Source: Google

★ 5

I’ve been training with Ryan since October 2022 and it has been amazing. He's awesome and I genuinely look forward to each session. I started as a newcomer to weight lifting but now enjoy it and feel strong. Ryan tailors workouts to accommodate everyone’s individual needs and is flexible with scheduling. The Saturday morning group session is my favorite, with everyone working hard and pushing each other. Overall, training with Ryan has been a positive and rewarding experience. I would highly recommend him as a personal trainer to anyone.

Source: Google

★ 5

My wife and son train with Ryan and it was finally time for me to stop making excuses. I hadn’t been in the gym for a while and never really focused on weight training. Ryan does a fantastic job coaching form, pushing you to reach your limits, building confidence, and getting you excited about returning to the gym.

Source: Google

★ 5

I was a little surprised on the type of workouts that I was introduced to. Ryan has made me realize it doesn’t take a lot to get a good workout in. I have seen him adapt exercises based on if certain machines are taken and he adapts the exercises to everyone’s specific needs. The meal plan is repetitive but I am seeing great results on how I feel and the scale.

Source: Google

★ 5

Ryan has really helped me achieve the next level in my fitness journey. His expertise on form and goals kept me accountable and motivated to keep going. I am almost 57 and because of Ryan I feel I’m in the best shape and stronger than I have been in years.

Source: Google

★ 5

Ryan has been great to work with over the last few months. My biggest fear when getting back into working out and lifting weights was getting injured. Ryan does a great job monitoring the weights, movements, etc., and adjusting as needed. I’ve really enjoyed our workouts and would recommend anyone (beginner or seasoned) to give him a try.

Source: Google

★ 5

When I first started weight lifting on my own I didn’t have someone there to push me. I didn’t have someone to show me that the hard smaller workouts, that I hated doing, were good for me and even though they they seem minor, they give the best results. I have been training with Ryan for almost a year now and I have improved significantly with my own mindset as well as physically. I highly recommend that people train with him because he will design workouts for you and will try his best to help you succeed.

Source: Google

★ 5

The best I have ever trained with!

Source: Google

★ 5

I needed to get back in good shape after years of being away from a gym. Ryan was able to provide a fantastic consultation and get me started in the right direction. Looking forward to continuing with his services!

Source: Google

★ 5

I was in search of a personal trainer so I could lean out for my wedding. My engagement was short so I needed a program with effective results. I initially reached out to Ryan at Bickford Fitness because I saw photos of some of the female clients he trains and I liked how they look. The first time I met with Ryan, he took the time to assess my needs and thoroughly explain his program. Besides providing a great workout regimen, he also designs a nutrition plan based on your goals and food preferences. I’ve now been working out with Ryan for 8 months. Not only did we work as a great team to prepare for my wedding, but we continue to focus on my future health and fitness goals. I’ve had a lot of trainers over the years and Ryan is among the elite. He has a degree in Exercise Science so his strategy/program is very intentional and personalized. Ryan is very passionate, professional, he gives a lot of grace and he is very fair. Probably the best part about Bickford Fitness is Ryan has a created a culture of community and we are truly a family! He is a friend and supports everyone he trains, from celebrating birthdays to attending high school sporting events (for his high school clients). I’m 49 years young, and his clientele range from teenagers to over 70. I highly recommend Bickford Fitness!!

Source: Google

★ 5

Very helpful and experienced body building trainer for all levels.

Source: Google

★ 5

Super mega coach.
Love him :)

Source: Google

★ 5

Highly recommend Bickford Fitness. I have been doing Ryan's Online Training for 6 weeks and it has been fantastic! His training plans are clear and easy to understand which makes doing them in my home gym a very convenient and effective option. My teenage son has also been training with Ryan in the gym during his off-season and has seen great results. Ryan's fitness expertise is top notch.

Source: Google

★ 5

I have been working with Ryan for about 8 months now. My barrier to working out is motivation and Ryan has helped get me through that. He’s made me believe I can push harder than I ever thought I could and I’m improving more and more. I look forward to each workout! He also puts up with my dramatics while I’m working out which speaks volumes about his patience. Working out has now become a fixed part of my schedule which is something I never would have said this time last year. Thanks Ryan!!

Source: Google

★ 5

Ryan has helped me get back into shape after not exercising for almost 10yrs. He is consistent and knowledgeable. Highly recommend!

Source: Google

★ 5

I wholeheartedly recommend Ryan as a trainer. He quickly identified my personal needs and helped me grasp all the basics. Ryan is both personable and encouraging and helped me understand all I needed to know about form and growth. I have personally benefited greatly from my time working with him.

Source: Google

★ 5

I completed the online training program in hopes of losing some weight and gaining muscle tone. This gave me the foundation ans confidence I needed to continue my fitness journey! It was so helpful in teaching me about smart portions, healthier eating habits, and better meal choices. I would recommend this to anyone who is comfortable doing a program that is not in person, but holds you accountable. Ryan is fantastic to work with, even if you are states away and can't be face-to-face with a trainer in the gym!

Source: Google

★ 5

Knows his craft. Keeps you accountable. He could crush you but he won't because he's also a super nice guy.

Source: Google

★ 5

Training with Ryan Bickford (Bickford Fitness) is a great experience! Ryan will help build a plan that will best fit your needs. Bickford Fitness isn't about fancy gym fads or diets. It's about working hard to achieve your goals. Ryan will coach you every step of the way! I would highly recommend Bickford Fitness!

Source: Google

★ 5

I cannot recommend Ryan enough. In the few months that I have been working with him he has reinvigorated my passion for training (past competitor). He pushes you, holds you accountable and every once in while laughs at my jokes (jk). In all seriousness… Ryan is a consummate professional. He is knowledgeable and ensures you train safely while encouraging you to be your best. If you are looking for someone to train with don’t hesitate to reach out to him!

Source: Google

★ 5

I have been training with Ryan for about 6 months and my 18yr old son has been training with him since he was 14. I have nothing be wonderful things to say about both of our experiences. Ryan is honest, trustworthy, and dependable. Regardless of your experience level, he will make you feel comfortable and ensure you get a great workout!

Source: Google

★ 5

We have tried many trainers, but none have shown the heart and expertise Ryan does. This work is his calling and you feel it in each session. There is an immediate confidence he knows your body better than you because he knows the body. In a group session, you have full access to one on one support and your one hour session with him starts and ends exactly on time - he wastes not a minute of it. In fact, he’ll raise the garage door, catch on to your sarcasm, and question your happy hour ethics all while adding weight to your bar. If you are going to invest in a trainer, Ryan is the real deal. I only wish I would have met him years ago!

Source: Google

★ 5

Ryan is a super supportive trainer. As a high school athlete he has helped me to reach my goals for sports and always pushes me to be my best even on my off days. He writes personalized workouts to meet all my needs and goals for sports. He’s also very funny and dresses super cool👍

Source: Google

★ 5

Ryan's attention to detail and ability to understand people's objectives and goals are what separates him from others. After training my daughter for a few months, she has gained so much knowledge and feels comfortable going to the gym. Ryan cares about people. He loves attending sporting events where his athletes are competing! They know he cares :)

Source: Google

★ 5

Very professional. Satisfied with the progress. Highly recommend him.

Source: Google

★ 5

Outstanding personal training Ryan keeps you on point and challenges you in every positive way. I can lift heavier than I have ever been able to, my form is on point and I look better at 42 than I ever did at 22. You would be remiss not to contact him for fitness training.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Ryan is an excellent personal trainer. He’s helped me lose weight and add muscle. I have recommended him to friends who have also had an excellent experience.

Source: Google

★ 5

My son absolutely loves going to Ryan’s training sessions! He feels like he gets stronger with every session and we’ve seen improvements in his times (he’s a swimmer). Now my son comes home bragging about his PR’s and I could not be happier about that! I know that Ryan is training my son with correct form and this will help him avoid injury in the future. Highly recommend Ryan!!

Source: Google

★ 5

T-shirt is excellent. Fits great but not suffocating and the material is awesome.

Source: Google

★ 5

Ryan is a tremendous trainer and dude. He can personalize any program for you and is constantly making adjustments that suit your goals. He is a true professional that actually gets to know you and give you an experience that you want with a trainer. I recommend anyone that is looking for a trainer, either your first or looking to switch, to contact Ryan and get yourself on track to meet your fitness and life goals.

Source: Google

★ 5

Ryan Bickford has been my trainer for 3 years. He is knowledgeable, dedicated to his clients’ wellness, and is focused on helping us meet our goals. I have lost 45 pounds and am described by my friends and family as “fit.” Best of all, I feel great and have lots of energy! I am an “older” client but can attest that Ryan’s training will benefit you - regardless of age.

Source: Google

★ 5

Ryan is a fantastic trainer. I've worked with him for over a year, and have seen big changes in my strength and physique. He is very punctual, and does a good job keeping the workout focused and moving, while still engaging in some fun banter. My wife says my butt looks much nicer since Ryan. What more could I ask for!?

Source: Google

★ 5

Can’t say enough good things about Ryan and Bickford Fitness. He is great to work with, extremely knowledgeable about all things fitness and helped customized a program tailored to me to maximize results.

Source: Google

★ 5

Ryan is extremely helpful and knowledgeable! He truly cares about what you’re getting out of each component of the program and adapts to meet specific needs. I can’t wait to continue working with him and accomplish more goals!

Source: Google

★ 5

What I really enjoy about Bickford fitness is Ryan’s coaching ability. He doesn’t baby you along the way. He really pushes you to go the extra bit because he knows you can do it even when you’re unsure. He has that ability to make you want to be better!

Source: Google

★ 5

Ryan genuinely cares about getting you more in shape, he is good to be around and makes working out fun, 10/10 would recommend.

Source: Google

★ 5

Ryan is such a great trainer ! He is very knowledgeable about fitness and will help you reach your goals, whatever they are. He will push you to be your best and hold you accountable to your goals. If you want to make a difference on yourself and are serios about your goals, Ryan is your trainer to go and trust

Source: Google

★ 5

Ryan is a phenomenal trainer. There is never a training session that goes by that I don’t learn something new. I’ve trained with Ryan both one on one and in group sessions, and in each setting it feels like you’re the only client he’s working with. He truly cares about his clients and their goals. He’s amazing at pushing you to your full potential. Can’t recommend him enough!

Source: Google

★ 5

Source: Google

★ 5

I’ve been working with Ryan for a couple of years now and have seen increased strength, improved body composition and muscle gain that I am very proud of! He’s the bomb! Knowledgeable and motivating, you can’t go wrong training with him.

Source: Google

★ 5

Ryan’s knowledge with training and sports performance is unparalleled and his testimonies speak for themselves. His shirts are also some of the most comfortable and well fitting shirt I’ve ever trained in. Highly recommend! Plus Archie’s presence on the shirts will increase your test levels by 10 fold.

Source: Google

★ 5

Ryan Bickford is a great personal trainer. Over the last couple years I have learned that I do not know everything I thought I knew!!! From what I have seen he I very cognizant of everyone who is training with him and their abilities. People of all ages!!! He motivates and educates. Not every trainer does that. It’s not a cookie cutter routine he gives you. It is a program that fits the individual. If you work with him you will see the heart and passion he puts into what he does and I promise you will achieve the results you are looking for!!!!

Source: Google

★ 5

Ryan is dedicated to his work and the success of his clients. He creates workouts that are designed to each individuals goals, skill level and accessibility to equipment. It’s hard to find a trainer as genuine, knowledgeable and passionate. He’s one of the best.

Source: Google

★ 5

Ryan is a great guy and a fantastic trainer. Every time we have a session he helps me push through a hard workout and is very knowledgeable on foods to eat and how to work out the right way! Also since I’ve been training with him I’ve lost almost 30 pounds! There is no one better I can think of I’d rather train me and will continue with him for the foreseeable future!

Source: Google

★ 5

I’ve been trained by Ryan for nearly 4 months now and I’ve already seen a great amount of progress. Ryan keeps the workouts at 100% intensity and has nonstop positive feedback to help motivate. He excpecially does a great job in making specific workouts for me as an athlete. I highly recommend him to anybody!

Source: Google

★ 5

I have been training with Ryan for a few months now. he cares about his clients and is very professional and helpful trainer. I highly recommend

Source: Google

★ 5

Ryan is a great trainer and after only working out with him for a couple months I’ve already hit new PR’s. Definitely recommend!

Source: Google

★ 5

I trained with Ryan a few years ago. My biggest fitness hurdle is motivation. Ryan held me accountable and motivated me to work towards my goal with a mix of humor and straight talk. I highly recommend Ryan as he's a committed professional that genuinely enjoys helping others achieve their goals; be it just getting fit or working towards a bodybuilding competition. I've seen the positive results from so many of his clients, there's no doubt that Ryan is your guy if you're looking to improve your health and fitness!

Source: Google

★ 5

Ryan has helped our track team with some specific exercises that have helped in speed development as well as injury prevention. He has also helped some of my friends with meal plans as well as workout plans with excellent results!

Source: Google

★ 5

Mr Bickford is by far the most knowledgeable and involved trainer I have ever been associated with. I would give 10 stars if possible. His communication skills and wide ranging abilities are unmatched. When I moved he continued to communicate online and track my progress. This young man is an outstanding representation of what fitness should be.

Source: Google

★ 5

I play soccer, and have been training with Ryan the past 2 years. I’ve been nothing but happy, with his program. Wether it’s speed work, strength training, or injury prevention, he always pushes me to limits that I never thought I could reach. Not only is Ryan a great trainer, he also builds a great bond with all of his clients. Ryan has came to many of my soccer games over the past 2 years, not because he has to, but because he wants to get involved and see his clients succeed. I highly Recommend starting your workout journey with Ryan, you won’t regret it!

Source: Google

★ 5

Ryan is super knowledgeable and really cares about seeing people reach their goals. Whether they are trying to grow as an athlete in their performance or are just an out of shape Dad like me who didn’t want to have to size up their wardrobe. Ryan will both challenge and encourage you to reach your goals and beyond. Can’t recommend his services enough.

Source: Google

★ 5

I started working with Ryan about a year ago with the training and quickly realized gains in strength and more definition. I was overweight and had packed on the pounds over the years. But I got to a whole new level when Ryan had me incorporate nutrition into my training program. I always heard nutrition was a key component, but I guess I just never realized how much of an impact it truly has when coupled with the training. As a result, I'm 22 pounds lighter, am lifting heavier and am in the best shape I have been in years. Sounds cliche, I know. But it's the reality. And the check-ins have been great. Keeps me honest, creates accountability, and most importantly, has helped build all this work into new and lifelong habits. A handful of more pounds and I will be where I was decades ago.

Source: Google

★ 5

Ryan creates workouts and meal plans that are effective and sustainable. He will work with you to achieve your goals in a way that is so personalized you would think you are his only client. He is always available to answer questions and makes your plan work for YOU. I workout with him every Saturday morning and I truly look forward to every single session. Ryan truly cares about all of his clients and is an all around great person. I can't recommend him enough!

Source: Google

★ 5

Ryan has been working with me post ankle surgery to help me lose some weight and general strength and conditioning. My diet and exercises have always been catered to me and my personal goals and has never seemed cookie cutter, or a one size fits most style of diet. He's always listened to my feedback and concerns or struggles for the week and has been a huge asset for my physical health as I continue my recovery. If you are ready to take your physical health and well being serious, Ryan is definitely someone you want in your corner looking out for you!

Source: Google

★ 5

Ryan does an incredible job working with clients of all fitness levels. He can easily adapt a workout to accommodate the specific need of each client. He is focused on providing his clients with the best experience and gets them results. Highly recommend!

Source: Google

★ 5

First of all, the guys a machine. Full confidence that he was going to whip me into shape. Nearly 15 lbs down in 2 months. I live over 2000 miles away on the east coast and it was easy working with Ryan. He laid out the plan and all I had to do was follow it. He was always available for questions and is a great motivator. Feel better physically and mentally than I have in years. Thanks Ryan!

Source: Google

★ 5

Gotta send a big shout to Ryan for how much he’s helped me these last several months. I’ve known Ryan for most of his life, as my husband coached him in football and he’s my older two boys best friend. I knew he ran a successful fitness business in Ohio, what an outstanding young man he is, and that he did online training. I’ve been a fitness enthusiast my whole life, but as I’ve aged and life continues to get busier I don’t have time to go to a gym or spend endless hours working out. Ryan has provided me with effective and efficient workouts and a nutrition plan that has me in better shape at 52 with way more energy and muscle definition than I’ve seen my entire life. My only regret is that I didn’t reach out to him sooner!

Source: Google

★ 5

Ryan listens to each clients needs and develops a comprehensive plan for success. Highly recommend Bickford Fitness! You WILL get results, and you will be supported and encouraged throughout the process.

Source: Google

★ 5

Source: Google