★ 5

If you’re looking for a knowledgeable and engaging fitness trainer who can deliver results, I highly recommend Heisha. She is able to motivate, correct form, and tailor each session to my goals and fitness level. The workouts were challenging but accessible, and I always felt supported.

Source: Google

★ 5

Heisha’s gym was amazing. You can easily tell how experienced and dedicated she is as a trainer and instructor. She’s created such a beautiful space and atmosphere with her women’s gym, and is so genuine and kind! Her workouts are great and challenging. She also provides really great instruction with a positive and supportive attitude. Can’t wait to go back :)

Source: Google

★ 5

Signing up with Heisha has been an amazing experience for me!

She’s knowledgeable, encouraging, and really takes the time to tailor workouts to your needs. Even when I had to travel, I was able to keep up with virtual sessions, which made a huge difference in staying consistent.
I’ve only been active here for about 6 weeks, but I can already see great results — both physically and in how I feel overall; especially being only a year postpartum.

As a Muslim woman, finding a gym that offers true privacy and a supportive environment can be difficult — but this place has been everything I was looking for.

If you’re looking for a space that respects your values and helps you push toward your goals, I highly recommend Built & Bodied!

Source: Google

★ 5

I've been training with Heisha at Built and Bodied Fitness and Health for almost a year now, and I can't recommend her enough. She’s helped me lose a significant amount of weight, and her expertise in fitness, nutrition, and overall health is unmatched. Heisha is not only professional and knowledgeable, but also incredibly down-to-earth and supportive. Every session is challenging yet fun, and I always leave feeling motivated. I’m so grateful she was recommended to me!! Working with her has truly changed my life for the better!

Source: Google

★ 5

During Covid I gained the most I have ever gained. I literally tried almost everything to get the weight off , however nothing worked for me. Working with Heish has been amazing! In my first month alone I lost 16lbs! If your woman and looking to loose weight in a positive environment while being held accountable then your in the right place!

Source: Google

★ 5

Heish is amazing! I am new to my fitness journey after being 2 years postpartum. She balances accountability with understanding very well and tailors my training session to my needs. She also provides a clean eating guide. So far I have completed 4/8 training sessions this month and have already started to notice results. I’m so excited to continue my journey with her, such a worthwhile investment. If you’re looking for a lifestyle change, I would definitely recommend training with Heish! 100/10!

Source: Google

★ 5

I have been going to Heisha for a few months now, and she is amazing. I lost 12 lbs in the first 30 days, and I am so excited to see me in a year! She pushes me out of my comfort zone to improve my fitness while still motivating and supporting me. She cares about the wellness of the whole individual. We work on positivity, nutrition, weights, cardio. I was shocked to see a review calling her racist. I am a white client, and Heisha makes a safe space for ALL women.

Source: Google

★ 5

What is there not to say about Heisha?!! She is a trainer among the best. She literally pushed me to be my best the entire 3 months I trained with her. Not only did she get me together physically, she also made sure my eating habits were in alignment for complete success. Although I kicked and screamed most sessions, she never gave up on me and excepted absolutely NO excuses. I would definitely still be training with her, if she was closer. It is your time to sign up with her!! Like today!! You will not be disappointed!!

Source: Google

★ 5

Heisha was the start of my fitness journey. She helped me lose weight, get in shape, build confidence and I haven’t looked back. If you train with her you are truly lucky to have her in your corner!

Source: Google

★ 5

I restarted my fitness journey with Heisha after years of being inconsistent with working out. She gave me my confidence back. She taught me techniques and pushed me to my limits. She also provided an online program for me since i live out of state most times. I’m so grateful to have had her support. 10/10

Source: Google

★ 5

The best trainer and love the group workouts and environment.

Source: Google

★ 5

I’ve been working out here for 2 months and already seen results! Heisha is a great trainer. She is very intoned and cares about your results. She cares about your form and makes sure you are doing the exercise correctly. Whether you’re a beginner or an advanced person you will definitely get a great workout!! I highly recommend this womens only gym!!

Source: Google

★ 5

HEISHA IS AN AMAZING TRAINER WHO TRULY CARES ABOUT THE ENTIRE CLIENT.
One day I broke down crying and didn't think I could finish the workout but Heisha came right next to me and finished the workout with me!!! I lost inches and 15 pounds and learned better eating habits that I still contine. She taught me balance and that I could still enjoy some of my favorite foods just a healthier version 💪🏾🙌🏾 if you’re looking for a dedicated trainer, that cares about you as a WHOLE person and will push you to be your absolute best than Built & Bodied is the place to begin your journey. INVEST IN YOURSELF FOR ONCE YOU WON’T REGRET IT🙌🏾🤌🏾

Source: Google

★ 5

Heisha is a professional trainer who truly cares about her clients. Not only does she train, but she builds meaningful relationships with clients. Heisha is genuine and goes above and beyond to meet the clients needs. One of the things I like most about Heisha is that she encourages you to meet the goal YOU want.

Source: Google

★ 5

I recently attended a fitness class at built & body fitness gym , and it was a fantastic experience . The moment I walked in, I felt welcomed by a positive and uplifting environment. The trainer, Heisha, was motivating and approachable, ensuring the class was suitable for all fitness levels with various exercise modifications.

Encouragement flowed freely, creating a safe space where everyone felt comfortable pushing their limits without fear of judgment.

In short, Heisha offers a non-judgmental, supportive atmosphere that makes working out enjoyable and fulfilling. I highly recommend it to anyone seeking a positive fitness community.

Source: Google

★ 5

Heisha Harding is hands down the best trainer I’ve ever worked with. She cares so much about you and your goals that you will crave gym sessions with her. It doesn’t matter if you’ve had a recent injury, baby, surgery, whatever, she will do everything in her power to accommodate you so you’re safe and feel good, but still get that work in! She makes you feel so strong because of how she builds onto the workouts. Not to mention she’s GOALS✨ herself!! And she never places judgement. There were a number of times I fell off my gym schedule because of life, but every time I came back she flows right back in with you no questions asked. I appreciate every second of her time she’s taken to help me in my fitness journey. I wish she still lived close to me, but she’s honestly worth the drive! So, See you again soon Heish💪🏽💜

Source: Google

★ 5

I had a really great experience when working out with Heisha. The environment was a safe zone, and Heish herself was very motivating. The two years that I was there were very rewarding.

Source: Google

★ 5

I love working with Heisha as my personal trainer. She will push and motivate you when you think you can’t do an exercise!! She is personable and will meet you where you are at!! I recommend her to anyone looking for an awesome personal trainer who get results!!!

Source: Google

★ 5

Heisha is a great trainer. She pushed me and didn't let me give excuses but she also listened and never pushed me past my physical limits. Her gym is private and comfortable and she does a great job making everyone feel comfortable no matter their level of ability, age, size, etc.

Source: Google

★ 5

Great experience! Great trainer! Great atmosphere! My experience working with Heisha was unmatched. She was always very supportive, extremely encouraging and very easy to work with. She does all she can to push you to achieve your goals. She is very reasonably priced for all that she offers. You don’t just get a trainer, but a community when you train with Built & Bodied Fitness & Health.

Source: Google

★ 5

I’ve worked with Heisha since 2022. She gave me my first REAL transformation in only 30 days. Best gym experience by far. She creates an such a comfortable atmosphere for women to achieve fitness goals. She also does virtual sessions (if you are far like me). Run, don’t walk, to that booking site!!!!

Source: Google

★ 5

Heisha is the best at what she does. Great atmosphere with positive people to train with. I was able to surpass all of my goals! Most importantly she is definitely a motivator! A definite win if your looking for someone to train you!

Source: Google

★ 5

Heisha is a stellar trainer! She helped me completely shift my body. I went from 196 to 149 with her program, support, and guidance. Heisha was a healthy dose of tough and a whole lot of care. I started off having to amp myself up in the beginning and after a couple of sessions I would look forward to my training days. Heisha also creates a safe environment that uplifts each client where we support, encourage, and celebrate each other. I highly recommend her services.

Source: Google

★ 5

Heisha is an Amazing trainer with a great heart it takes that type of person to motivate someone to want to live better. The atmosphere at gym is a vibe channeled my a sisterhood of energy which something unique to built & bodied fitness and health!!! I appreciate heisha for structuring a workout for all ages young and OLD and all body types and all levels of fitness. I am 52 years old and I appreciate the love and support I have received I am a gym nut and I would like to credit heisha as one of the motivating factors!!!

But she gonna make you EARN IT THO!!! Come workout with me it’s a WHOLE VIBE it’s a lifestyle baby

Source: Google

★ 5

Heisha is always there to push me to the next level. She challenges me in ways I never thought possible. I know I am stronger mentally and physically because of her techniques and strategy to get me to my best physical self.

Hey Gym provides a welcoming clean environment with a variety of exercises equipment. Which we use to target specific problem areas.

10 out of 10 would recommend.

Source: Google

★ 5

First and foremost I want to thank Heisha and her amazing gym Built & Bodied Fitness. I suffered an injury last year that took me out of the gym for quite sometime. I ended up contacting Heisha for a consultation and told her my goals in order to pass my Air Force Physical Fitness Test and she was like lets go! She is tough, motivational, and will keep you accountable! Without her help I wouldn't have passed my test with over a 90%!! When I say she is anointed in what she does! If you put in the work she assigns, you will get/see results quickly!! God bless her and her fitness empire! #BOOKWITHTHEBEST

Source: Google

★ 5

A women’s only gym is exactly what the ladies need! I love being able to wear my cute gym clothes without having to worry about men staring or hitting on me during my workout! Plus Heisha creates this fun and loving atmosphere that feels like family!

Source: Google

★ 5

Built and Bodied Fitness is a perfect women's only gym setting... Heisha is the best trainer and so patient and motivational I have nothing negative to say about her I can write a novel but I'll keep it straight to the point... You will get any result you're looking for with an amazing trainer like Heisha. I found a real hobby love and safe haven and it's at Built and Bodied Fitness.
MEET ME THERE‼️‼️

Source: Google

★ 5

Built & Bodied provides a great atmosphere for all levels of fitness. Heish pushes you to better yourself mentally and physically! Best trainer in Cincinnati!

Source: Google

★ 5

I've been working with Heisha since January. This is the most successful I've ever been with being consistent, working out, and changing my diet. I feel better mentally and physically. She pushes me further than I ever thought I could go and that's just what I needed. This photo is a before and after from March 2023 to March 2024. I'm so excited for what's to come.

Source: Google

★ 5

Source: Google

★ 5

Great Trainers and Instructors, The different classes will have you burning calories for days. It's a great place for you to work out and get into shape!!!

Source: Google

★ 5

If you are serious about a transformation to a healthier lifestyle, I strongly recommend Built & Bodied Fitness & Health.

Source: Google