★ 5

I am working with Grace. She is very attentive, totally knowledgeable of training options while adaptive to my limitations, conditions and capacities. One of my primary objectives when I first started with CFF was to expand my range of motion. I have made total strides in doing so, thanks to Grace.

For your fitness needs, I highly recommend Grace, Scott, Alison and the rest of the CFF team.

Source: Google

★ 5

Source: Google

★ 5

Cincinnati functional fitness does a phenomenal job with athletes 🥕💯💦⚡ You can be local or far away 😉

Source: Google

★ 5

I have been working with Cole and Scott for a couple of months and they are amazing, it’s my highlight of my week. I have gotten so much stronger with them both mentally and physically. I truly recommend it to anyone.

Source: Google

★ 5

Allison and Scott run an incredible business working with one’s personal needs. My husband and I work out together but personalized. We have come a long way and highly recommend any one of the staff. Very qualified. Friendly, knowledgeable, concerned, fun, challenging to achieve our goal. 💪👊

Source: Google

★ 5

A warm and friendly environment with functional fitness training tailored to your individual personal needs. The combination of strength, balance, endurance and fun make it a winning combination!

Source: Google

★ 5

CFF is a really inviting environment where they create a personalized plan for your needs. They are great at helping you achieve your personal goals!

Source: Google

★ 5

thank you grace!!!!

Source: Google

★ 5

CFF and my trainer are the best! Lynda works with me to make sure I am never a doddering old lady! Strength, balance, endurance, snd confidence have improved significantly with Lynda’s guidance!

Source: Google

★ 5

I’ve been working with Cole for the last 4 months. I enjoy every session. He’s very detailed and thorough while explaining new exercises and specifying muscle groups and activating them correctly. He doesn’t mind demonstrating the movement to ensure I don’t injure myself. He pushes his trainees and provides encouragement. He’s also patient when I forget which side is left/right.

Source: Google

★ 5

Scott is phenomenal! I came to him with a lot of chronic pain and wanting to avoid surgery to address it. He customized a program for me to address the root causes instead of just the symptoms. Highly recommend!

Source: Google

★ 5

CFF is the best in the city! Paul has been working with my Father after a knee replacement surgery, and he has had an immediate impact. He feels much better about walking without assistance from a cane, and his balance has improved immensely. Highly recommend!

Source: Google

★ 5

Scott & Allison are operating a 1st class gym here. Everything they do is professional & fun!! My son looks forward to his weekly session of getting bigger, faster, stronger: )

Source: Google

★ 5

My son has been working with Scott for year now and the results have been great. If you’ve got a wrestler who is wanting to get stronger under the tutelage of a great strength coach and great person, talk with Scott.

Source: Google

★ 1

Source: Google

★ 5

My husband has been working with Scott for over 2 years because of a bad back. He feels great and has gotten so much stronger! We started working out together twice a week and has made a difference in our life. The CFF trainers are very knowledgable, welcoming, and meet you wherever you are in your fitness journey.

Source: Google

★ 5

Using my husband’s google account (Gillian Chu)
I started working at CFF five months ago. I had just finished PT sessions post full knee replacement surgery. I was wanting to continue to build up strength after years of reduced activity due to uneven gait due to my knee. My trainer Megan has been great at tailoring the exercise sessions to increase my strength while ensure I am fully functional the next day and not hindered in any way due to painful muscles. She has been amazing at ensuring I have full body workout to gain overall mobility and strength.
CCF is a great place for people of all fitness levels and goals. Megan and all the trainers create a warm and welcoming training environment whether you are an athlete looking to train to make a national competition cut or just a person wanting to enjoy a nice pain free family hike.

Source: Google

★ 5

My family and I have been training with Megan for several years and have loved every minute of it. She has helped me reach goals in the pool and recover from extensive surgeries. She is really a light in our week and we look forward to every workout.

Source: Google

★ 5

Great training, great environment. Megan is a great trainer; she is very attentive and energetic.

Source: Google

★ 5

Source: Google

★ 5

Working out at CFF was a truly wonderful opportunity that I was given in the past 4 years of my life. I would not trade my experience with them for the world. I had the best trainer I could ever ask for. From day one Megan was kind compassionate and showed true care for me inside and outside the gym. Wether it was coming to my swim meets, asking me how my week has been or the countless stories that she’d listen to me tell, she was always there for me and I cannot even express how much she means to me. I will miss being able to spend as much time as I previously have been able to these past 4 years. But I know that they have set me up for college life and given me a head start on many things physical and non physical in my life. To me, I would not consider them trainers. I would consider them a family to me. I love each and every one of them and what they have done for me. Thank you CFF.

Source: Google

★ 5

Highly recommend CFF as a place for dry land swim training. Our son has been working with Megan since the summer and it has been a great addition to his development as a competitive swimmer.

Source: Google

★ 5

I've been coaching wrestling at our local high school and decided to send a few of our wrestlers to Scott at CFF during the offseason and preseason. Not only did they gain significant strength and improved fitness, but Scott also played a pivotal role in shaping their mindsets to align perfectly with the demands of wrestling. The results have been phenomenal, and it's evident in their performance on the mat.

I'm eagerly looking forward to further collaborations with Scott and having more of our wrestlers train under his guidance. The transformation has been remarkable, and the progress is tangible during their matches. Moreover, Scott's commitment extends into the season as well, ensuring they maintain their shape and strength throughout the demanding wrestling season.

Source: Google

★ 5

Scott (CFF) are the BEST. Our team...Fishers Area Swimming Tigers...has worked with Scott the past two years and has made a huge impact on our program and our athletes...both personally and with performance levels. From education to program design to personal care, Scott has been amazing to work with as his passion and attention to detail is unmatched! Highly Recommend Scott and CFF!

Coach Joe Keller
FAST Head Coach

Source: Google

★ 5

Training with Thalia at CFC is one of the best parts of my week! I’ve learned so much and I’m excited to continue feeling stronger and healthier!

Source: Google

★ 5

I’ve been with CFF for the last year and they’ve been great! Very friendly and professional. My trainer Paul is extremely knowledgeable. He keeps track of all workouts and consistently pushes me to get better. He frequently checks in to see what my current goals are and what I want to focus on! Paul is the best!

Source: Google

★ 5

My wife and I started to train with Allison about a year ago. It has been fantastic! The entire staff at CFF is extremely friendly, knowledgeable, and dedicated. They tailor to each individual and truly care about your progress. If you’re contemplating a lifestyle change or simply want to feel better physically, give CFF a try - it’s easier than you think!

Source: Google

★ 5

My wife and I started working out with Joe 3 months ago. His passion is infectious. Combine that with an acute attention to detail and we are getting great results from our training. Both of us feel stronger. I am also noticing those little pains getting out of bed / standing up after sitting for an extended period that are associated with getting older, have all but vanished. We look forward to our training sessions and cannot speak more highly of CFF.

Source: Google

★ 5

As a trainer/athletic coach at CFF for the past 7months, I couldn’t have asked for a better place to hone my skills & learn from the best in the biz. Scott & Allison Goodpaster have created a unique environment where each client knows they are top of mind important. The programs are client & sport specific while following an overall theme of healthy movement, stability & pain free longevity. Since transitioning my workouts to this theme I’ve alleviated my lower back pain & have gone from 200 to a much healthier 180 lbs. Come on in & give it a try! Ask for Joe ;-).

Source: Google

★ 5

CFF is excellent for strength training and fitness and for people with periodic back pain because the training is tailored to a person's individual needs and goals and for people like myself with back pain issues, I could hardly walk onto CFF when I first started and now have no issues, the training plan was tailored to my needs and adjusted with progress. The results have made a significant and meaningful impact on the quality of my life without back pain and I highly recommend it.

Source: Google

★ 5

I have been a client of CFF for over 13 years and I am so impressed with the care and attention to a personalized workout that meets my needs and continuously challenges my abilities (currently train with Lynda and have also trained with Allison). The trainers at CFF truly care about their clients' success and are willing to provide support beyond the workout to optimize a clients success. CFF is the real deal for personalized training and the results are apparent. The atmosphere is positive and the staff at CFF understands that every individual comes into the gym with a different health background and experience. The trainers provide encouragement to meet at one's individual level. Five stars!

Source: Google

★ 5

Great facility and people and love working with Paul for almost 2 years!

Source: Google

★ 5

Have had awesome results and a great time working with Paul for the last year!

Source: Google

★ 5

I’ve been working with my trainer Megan at CFF for over a year now and it has changed my life in so many ways. I have rheumatoid arthritis and was seeking a trainer who could help me exercise and gain strength in my joints in a way that was challenging but gentle/prevented injury. Megan is just that trainer! She tailors exercises to my specific needs and goals, constantly checks in on me to assess how I’m feeling and if I need more or less weight that day, and is always there to cheer me on! Before I met Megan and the CFF family, I was struggling with painful flare ups in my knees and shoulders and didn’t feel very positive in my future fitness abilities. This last year that I have worked with them once a week, I have been flare up free, can now get up off the floor without using my hands (major for me!!), and even ran a 5k which has previously seemed so impossible to me. Megan has been there every step of the way and has greatly encouraged me. Her and the CFF team have become close friends and family to me! I am so thankful for this group of people. You could not choose a better gym to train at for your strength training and functional fitness goals!

Source: Google

★ 5

I truly cannot say enough good things about the Goodpasters and their team at CFF. I was referred here by someone close to me when I was 300 lbs and looking to change my life. CFF did exactly that for me. I was welcomed without judgement and have felt so much love and support from everyone. Workouts are customized to fit your needs and goals and from working out here for about a year i’ve noticed everyone’s workout is a bit (or very) different which I love! Fitness isn’t a one size fits all activity and they know this. I am now 143 lbs down and I can say that CFF helped save my life. My workouts have changed since the time I started training with Allison and trying new things that I couldn’t do before is so rewarding. Allison has been an extremely influential person in my life and to think i’ve only been training with her for a year is wild! Forever grateful for Allison and all of CFF for the love and encouragement everyone has given me. CFF feels like a second home!

Source: Google

★ 5

CFF is an amazing training facility because of their great workouts and also the world class environment! I have worked with both Lynda and Scott, and they have helped me achieve my goals in swimming!!

Source: Google

★ 5

I am a highschool senior who is planning to play baseball in college. I have been going to CFF for the last year and a half and I have seen great improvements! Working with Paul has made my workouts challenging and fun! I look forward to bettering myself with the help of Paul and the amazing staff at CFF every week!

Source: Google

★ 5

Love this place. I’ve been a client for almost 10 years. They really work with you and tailor workouts to your athletic or life needs. Very supportive with a great atmosphere. Highly recommended.

Source: Google

★ 5

CFF is the best! I’ve been training with Lynda for a year now and my gains have been incredible. Everyone at CFF is extremely welcoming, friendly, helpful, and positive. Each session Lynda has developed is always new and adapted to my own personal abilities and focuses on a balance of technique, strength, flexibility, and mobility. Lynda is extremely patient and always attentive to my own health and well-being both inside and outside of CFF which is great for me as a post-stroke victim. Lynda’s passion for fitness and health while always having fun is addictive and has always made all my visits to CFF a highlight of my week.

Source: Google

★ 5

For many years, my family members have entrusted the CFF staff with their fitness needs and have seen incredible results. This past August I decided to join the CFF family and charge Thalia with my fitness goals.

I workout with Thalia twice a week and attend the CFF HIIT class on Saturday too. So far, I've lost 16 pounds (still counting), I’m stronger and feel great!

Source: Google

★ 5

My wife and I love CFF. We go every week without fail. With three kids and a busy job, staying on top of our physical fitness is critically important but hard to do.

Joe is an amazing trainer and has been coaching us on form, teaching us new exercises, pushing us to get stronger and enabling us to stay active and in tip-top-shape amidst a chaotic schedule.

It's the best hour of our week. Highly recommend.

Source: Google

★ 5

My son trains here, he works with Joe mostly, but has worked with others from time to time. The program is uniquely tailored to my son and his sport (swimming). There is no better atmosphere to train in. Everyone encourages everyone, all the trainers know everyone. I have even seen the trainers at different events watching the athletes they train. Scott has created an amazing environment with a wonderful team of trainers!

Source: Google

★ 5

I have known Scott and his staff for many years as he had trained my daughter for quite sometime. After waking up one morning not happy with how my body was feeling and frustrated not losing weight while trying to workout on my own, I reached out to Scott for help and its been one of the best decisions and investments i have made.

Scott and his team are committed to helping each client achieve their desired goal. Each session I hear him ask me and I hear the other trainers asking their clients for feedback and how they can serve them better.

I have been training with Scott for 3 months now… I am on target for the goals i set out to achieve and they continue to motivate and challenge my physically and mentally where I may have told myself I can’t do that before. Coming into their facility is the best medicine I can take as the staff is friendly but the clients are all pulling for one another. They truly care about their clientele and it shows. Thanks Scott!

Source: Google

★ 5

Sara has been going to Scott at CFF for a few months and it has changed her life! They have incredible attention to detail and know exactly how to help each person regardless of their fitness level. They are truly world class. We highly recommend CFF to anyone who wants to improve their fitness while avoiding injury.

Source: Google

★ 5

Source: Google

★ 5

Josh has been a great trainer for me for over a year as I’ve worked back from an injury. He’s attentive during workouts and plans them out well. Scott and the CFF team provide a great atmosphere.

Source: Google

★ 5

A few months ago I started training with Megan with the goal of getting toned, losing some weight, and getting healthier. In the time I’ve been lucky enough to be trained by her, I have regained my confidence— something I’d lost years ago— I gained new muscles in areas I never thought I would, and I also gained a friend. Megan and I can laugh, vent, & sweat together and she still makes me feel comfortable & not completely burnt out. CFF has been the best investment in myself. Megan is an amazing trainer who clearly cares about her clients & knows her stuff! Thank you endlessly!

Source: Google

★ 5

I’ve been a client of CFF for 5 years, and have had a lifetime of bad back problems eliminated throughout their techniques and training. It’s a great investment in yourself.

Source: Google

★ 5

Scott and his trainers have always been so supportive of me from the very beginning. I am so grateful for the training and strength this program has given me. I can’t wait to go to college and lift because I will be confident in my abilities as a result of this program:) thanks for everything CFF

Source: Google

★ 5

I have been working out with Paul for several months now. He is a great motivator and I have seen great results. I look forward to our sessions each week.

Source: Google

★ 5

Shout out to CFF for their leadership, standards, and daily creativity towards the pursuit of breakthrough results. I appreciate being coached with a focus on balancing technique, mobility and strength. Seeing young athletes gain an edge, witnessing others in the CFF community push personal boundaries and longevity goals have been inspirational takeaways. My training group make me better every session - salute! CFF is a place to define your personal win.

Source: Google

★ 5

Overall, amazing experience. Scott and Paul pushed me to the next level and prepared me to become a better person and athlete in a short time. The workouts are intense and sport specific, designed to achieve your goals, all while having fun! I cannot thank them enough. I am looking forward to continuing to better my performance on an off the court through CFF.

Source: Google

★ 5

This place is the bomb! All of the trainers follow the same program, which is specifically designed to maximize each person‘s potential. As a middle- aged adult who has been through several trainers, gyms and programs, this has been the best in establishing strength, flexibility, functional fitness and overall health. Has been particularly helpful in dealing with and resolving lower back issues.

Source: Google

★ 5

Like many CFF clients, my CFF experience started with my young athlete training for lacrosse-he had zero injuries through junior high/HS and performed at a high level. After seeing his progress I decided to invest in my wellness and started to train at CFF. The experience has been transformative-I'm building function movement/fitness that will improve the quality of my lifespan. To anyone on the journey to improve their overall health and fitness, I recommend including CFF in your plan.

Source: Google

★ 5

At CFF Cincinnati functional fitness, they match a trainer to your specific needs . The routines are varied, taking into consideration the needs of the person on a regular basis. They train older people same as younger. Fun too!

Source: Google

★ 5

CFF has played an instrumental role in my swimming career. The functional training translates directly to what I am working on in practices and the positive atmosphere of the community and trainers is incredibly motivating. I am so grateful for CFF and the role they’ve played in my successes.

Source: Google

★ 5

I’ve been going to CFF close to a year, working with Megan. CFF is great! The staff at CFF is extremely knowledgeable, very encouraging, always welcoming, and positive. I have been working on strength and mobility, with wonderful results. My son and wife also come too CFF, it is now part of our weekly routine!

Source: Google

★ 5

Source: Google

★ 5

I’ve been going to CFF for about two months and only have positive things to say. Pricing is not cheap, but on par for personal training, and it is well worth it. Paul has been my trainer, and I have had a great experience. He pushes you to improve in an encouraging manner and adapts workouts to your strengths and weaknesses. I definitely have grown more with the individual attention and feedback as compared to group fitness classes I have done before. I highly recommend Paul, but all trainers are professional, welcoming, and committed to helping their clients.

Source: Google

★ 5

CFF is an amazing place! I can not Thank Scott and Lynda enough for all they do for my daughter. The whole facility is such a positive place. They have really figured out how to do functional training at its best. Their program for swimmers is just the best! It's all about working your body smarter! Positive mindset, great workouts and a fun, friendly and supportive atmosphere!

Source: Google

★ 5

I've been working with the team at Cincinnati Functional Fitness for almost 3 years and can't say enough amazing things about the whole team. They custom build each workout to help strengthen muscles, reduce injury and compliment my running routine throughout the year. I really enjoy going to the gym because I know I will always get a good workout and will laugh some doing it and feel great when I leave.

Source: Google

★ 5

Source: Google

★ 5

CFF is a top notch training facility with even better quality people. Training with Scott in high school helped me dramatically improve my strength and conditioning as wrestler and set the standard for being healthy and in shape after my competition years. After a long hiatus, I started my functional training journey with Paul and WOW! It has had a significant impact on my overall health and wellbeing, reversing years in the “sitting position” and keeping me strong. CFF is a special place, cannot recommend enough.

Source: Google

★ 5

CFF is great! Everytime I go in I feel very welcome not only by my trainer but the other ones as well.

Source: Google

★ 5

I've been training at CFF for a few years now and the entire staff at CFF is beyond friendly and it feels like family here. I would absolutely recommend training here no matter what your lifestyle and goals are.

Source: Google

★ 5

CFF has offered me the opportunity to form a strong bond with my trainer(s) and build the best version of myself through developing good habits and a strong focus. They have maintained an incredibly friendly and welcoming atmosphere in the gym, providing constant encouragement while also showing an interest in how I've grown as a person. I cannot say enough good things about CFF and the opportunity they have provided over the 6 years I have trained with them.

Source: Google

★ 5

I never would have imagined how impactful training with Scott at CFF would be on my swimming career. Training at CFF has not only increased my physical capabilities as a swimmer, but has also help me understand the value of hard work. The CFF environment facilitates success for anyones goals and the community is very positive. Thanks to Scott and all the trainers who have helped me achieve what I thought I could not in swimming and in life!

Source: Google

★ 5

My daughter loves working with Lynda

Source: Google

★ 5

I started going to CFF nearly 3 years ago in order to help meet my health goals and create routines for a healthier lifestyle. The entire team at CFF is wonderful. Everyone from the trainers to the other clients are incredibly friendly, supportive and encouraging. It truly feels like a family. No matter what your goals are or current fitness level the trainers will meet you where you are to help ensure your success, the right way. Ryan, Lynda and the entire CFF family have been a huge part of my journey to staying active and becoming more physically and mentally fit; the weight loss has been a bonus.

Source: Google

★ 5

CFF is a great gym with wonderful trainers. Always look forward to my workout

Source: Google

★ 5

I love CFF!! I’ve been training with Allison for over 10 years and even come back whenever I’m in town visiting my parents. Favorite gym in Cincinnati coming from a fitness freak!

Source: Google

★ 5

For the ultimate personal training in the Greater Cincinnati market, look no further. From assisting rising young athletes get to the top of their game to helping older adults lead healthier and happier lives, the trainers at CFF are the very best in the industry.

Source: Google

★ 5

Personalized fitness programs, professional staff, and fun, friendly atmosphere.

Source: Google

★ 5

Been a client for about 12 years soon after the facility opened. It has been a great experience for me and I only miss a session if I am on vacation. The training is personalized for your needs, and is of the highest quality. The staff is friendly, professional and highly knowledgable. The staff attends courses regularly to update their knowledge so your learning improves continuously.
Communication is excellent, trainer is always waiting for you to start your session and their dedication to you is outstanding.

Source: Google

★ 5

I have been a loyal client for 13 years and Scott and his team are a good as it gets....they really care!

Source: Google

★ 5

Scott Goodpastor and the Cincinnati Functional Fitness team are awesome! I have been training there going on 7 years and highly recommend them for pursuing fitness goals at any level. The trainers are client focused providing guidance that not only ensures progress but also promotes overall health and well-being. Train at CFF you won’t regret it!!!

Source: Google

★ 5

CFF is a great facility with great trainers. My trainer, Josh, is really good watching and adapting that day's workout based on specific fitness goals or that day's aches and pains. They have a variety of trainers who accommodate different needs, from serious athletes to persons wanting more moderate training.

Source: Google

★ 4

Just finished my 4th month of twice weekly sessions with Josh at Cff. I am 100% better.
I came in weak and broken down due to sickness last year and this has been a game changer. Thanks Josh- Ken Hardtke.

Source: Google

★ 5

My teen daughter has been going to CFF for about 6 months (started during the pandemic) to help her stay strong for gymnastics and lacrosse while those sports were reduced/cut off. We’ve seen considerable improvement in her fitness level, but also overall health consciousness and drive to excel. Megan and the other trainers aren’t just delivering a workout, but an overall lifestyle focused on goals, fitness, and the benefits those bring to young athletes.

Source: Google

★ 5

Source: Google

★ 5

I have been training at CFF with Lynda for almost 3 years and I absolutely love it! It is professional and the trainers provide amazing workouts and great communication. I have loved coming in and working out where I know I can trust the people working with me. I could not be where I am in my swimming career without CFF! Everyone is always so positive and willing to push you to work harder and obtain any goals! I completely recommend CFF for anyone looking for awesome workouts and an awesome training team!

Source: Google

★ 5

The best trainers in Cincinnati! Everyone is so kind, knowledgeable, and fun to work with here. I have been coming here for years and have seen incredible progress through strength training and full body workouts. Lynda is the best! I work with her and she is super fun, friendly, encouraging, and keeps the workouts intense& engaging. Absolutely love it here!!

Source: Google

★ 5

Scott Goodpaster and the CFF family offer world-class training. Both of our children are swimmers. Our daughter has been training with Scott for over a year and our son recently began training with Megan. They are both AMAZING! Not only is the CFF training unparalleled, but even more importantly CFF supports our swimmers mental health. Scott and his trainers are passionate about what they do and it shows. We are grateful for the CFF family!

Source: Google

★ 5

Our family has been going to CFF for 14 years. Scott, Allison, and the CFF team are great to work with, knowledgeable, motivating, patient, and truly focused on one's individual goals and fitness.

Source: Google

★ 5

I (and my friend) have been working out with Scott at CFF for 14 years! The hour spent with him is the highlight of my week. Scott tailors the workouts to the goals of his clients but always focuses on making sure the body is functioning efficiently and appropriately. When COVID hit, Scott seemlessly pivoted from in-person to Zoom sessions so we could continue improving our health and he and his trainers could keep working. I wholeheartedly recommend Scott and the entire CFF team! Carrie Barron

Source: Google

★ 5

It doesn't get better than with CFF! Professional...Challenging..Customized workouts. Lynda is the best of the best. She test one's abilities and is encouraging, but no nonsense and therefore one benefits immensely. She keeps the workouts fresh and designed with thought

Source: Google

★ 5

CFF is an amazing place, Lynda Spurling is such a wonderful trainer, her workouts are always different, fun and appropriately challenging. Training with Lynda is one of the best investments I have made in my health, I feel so fortunate to have her as my trainer!

Source: Google

★ 5

Coming to CFF has changed my training drastically. Without the help of their training I would not be where I am today in my swim career. The trainers are always super nice and helpful, shoutout to Josh especially. They've built a great environment to get better in.

Source: Google

★ 5

I have been coming to cff for almost 4 years now. It has helped me improve so much as an athlete and a person. The workouts are very specific to what you need to work on, and have helped me so much in the pool. Everyone there is so positive and supportive and I love coming every week!!

Source: Google

★ 5

CFF is amazing. All the the trainers know you, really care about you and do everything they can to help you reach your goals.

Source: Google

★ 5

Excellent staff! Friendly and knowledgeable, whatever your goal they will tailor a program and get you there.

Source: Google

★ 5

Allison and Scott Goodpaster run an incredible training facility. They are extremely knowledgeable and dedicated to insuring each client is working toward their goals in a safe and responsible way. Every trainer on staff is solely focused on you while you are there, and spend countless hours educating themselves on healthy and safe exercises. I have been training at “CFF” for the last 7yrs and have loved each trainer that I have spent time training with. It does not matter if you are at the beginning of a fitness journey, trying to maintain a healthy lifestyle or are a competitive athlete, they treat everyone with the same amount of care and attention.

Source: Google

★ 5

Lynda and the rest of the team are awesome! They tailor workouts to your needs and goals and are very supportive! She pushes me to make the most of my workouts. The gym is well maintained and staff is always friendly and professional. Love my time at CFF!

Source: Google

★ 5

The Cincy Fit Team is knowledgeable, professional, caring, and AMAZING! They care about all of their clients, strive for excellence and support their athletes. They know their business and they have a lot of heart!

Source: Google

★ 5

I have been training with Lynda at CFF for a while now and it has been awesome. Her classes are challenging but she always gives you options if you just aren't feeling it that day. Classes at CFF are the perfect size so you get great personalized attention to make sure you are doing exercises correctly. All of the trainers at CFF are so friendly and welcoming. Since day 1 they have made me feel like a regular and are always so supportive. I look forward to going to CFF every week and I have definitely seen great progress.

Source: Google

★ 5

I joined CFF’s strength class for runners in 2016 & it has been the best addition to my training. I love this class because it’s designed to strengthen, but to also keep you injury free. I used to have knee pain during & after running. After one year of the class, I noticed my knees are stronger & pain free. As for the gym, I absolutely love all of the trainers! So knowledgeable & always looking out for their clients. I admire the owners, Scott & Allison! Great couple & always putting extra attention to their trainers & clients. And they have put in place safe procedures & disinfect all equipment during Covid.

Source: Google

★ 5

I have been training at CFF for a few years, and it is always the highlight of my week. I started training at cff to gain strength in swimming, but I have gained more than just that. I have gained a lot more confidence in myself as a swimmer and a person. I have learned mental toughness and how to be more positive both in and out of the gym and pool. All of the trainers are amazing, and it’s obvious that they truly care about each person. I’m so grateful I have been able to train at cff!

Source: Google

★ 5

I cannot express how much I love the trainers and classes. Lynda has made me feel stronger, not only in body but in mind. She knows exactly how hard to push me without it being too much. The family atmosphere at the gym cannot be beat.

Source: Google

★ 5

Working out at CFF is the highlight of my week!

Source: Google

★ 5

The trainers there are awesome! Megan does a wonderful job training my friend and I! I've lost close to 15 pounds since I started working with them and don't plan on stopping! Definitely recommend them!

Source: Google

★ 5

The team at Cincinnati Functional Fitness is incredible! They take a customer-centric approach to understanding their client's goals and fitness level, and are able to put specific regimens in place to get you into phenomenal shape. Amazing experience!

Source: Google

★ 5

If you want to work out in a gym with a trainer that cares about your fitness journey, this is the gym for you. If you have goals and need the help to achieve them, this is where you need to be. Need accountability, this is the gym for you. They truly do care about your workout and also you as a client. They also have excellent group fit classes. You will know you worked hard when you're finished no matter if it's personal training or fit class. I live 20 miles from this gym and pass plenty on my way.

Source: Google

★ 5

The strength training for runners program has made a big difference in my enjoyment of distance running. The trainers work very hard to adjust to the needs of their clients, regardless of experience level. Personally I've been able to run my marathons with better posture and efficiency. I've been a member for over 2 years and plan to keep going weekly. Very glad for CFF's professionalism and personalization!

Source: Google

★ 5

I have been working out at Cincinnati Functional Fitness for 12 years and I still feel that I benefit from Allison’s instructions and feel that the only reason I can still keep up with the grand babies is because of the strength training three times a week. I also love Lynda’s fit classes twice a week. Thanks to Scott, Allison, Lynda and Josh - every member of my small company has continued to workout and survive through this pandemic. Love the gym and look
forward to another 12 years!!

Source: Google

★ 5

I started training at CFF last summer to help get stronger for my High School Wrestling season and it was one of the best decisions I have ever made. Scott and the staff make fantastic workouts specific to your goals and what you want to achieve. I wanted to make my grip strength better and every week we do a grip circuit that has made such a difference in my wrestling. The staff is not only some of the nicest and driven people you will ever meet, but they care about their clients immensely. I can't tell you how many times Scott, Ryan or Josh has texted me asking about how my wrestling season is going or asking how they can help me anyway they can. If you want to become a better athlete or just stay in shape and get healthy YOU NEED TO TRAIN HERE!

Source: Google

★ 5

I cannot say enough amazing things about CFF and Scott. Scott is making a tremendous impact on both of my daughters. Not only is he a master at what he does -he has a tremendous amount of passion and knowledge - he is a wonderful person. He is extremely motivating and such a positive influence. So grateful to have him working with my girls.

Source: Google

★ 5

My 3 daughters went to CFF through high school and college - 32 seasons, 0 non-contact injuries. And when I hugged them, I could feel the core strength. Since they graduated, I have been going for ~6 years. I've gotten stronger AND, at nearly 49 years old, still run with no pain due to the leg component of the program (hips, glutes, hamstrings, and functional exercises). Overall I'm stronger with less pain than in my early 40s. The philosophy and execution are both top-notch.

Source: Google

★ 5

My trainer is EXCELLENT. Motivating, and tons of patience.

The facility is pristine! If I could I would give them a 100 stars.

When you train with the best you are investing in yourself.

Source: Google

★ 5

I've been training here for 3 years and I still love it every time! Knowledgeable staff, clean facility, personalized service. I've never been so fit!

Source: Google

★ 5

I started at CFF as a high school athlete and returned about 2 years ago while finishing up college. Scott and Allison watched me graduate high school and college and they were supportive of me inside and outside of the gym, as were the rest of their trainers. The trainers at CFF are professional, personable, supportive, and they push you to reach your personal goals. Best gym Ive ever been too!

Source: Google

★ 5

CFF is amazing! Megan is an amazing trainer and everyone at CFF always makes me feel welcome. I have seen marked increase in my strength and overall health since starting my journey with CFF.

Source: Google

★ 5

Have been going to Cff for awhile now, it is so much fun, and challenging. My doctor has been very impressed my numbers, asked what I was doing and I said Cff. Keep it up was his reply. Can't say enough about the great people there. Thank you Allison.

Source: Google

★ 5

CFF has been critical to Luke’s success in wrestling. Before CFF, Luke was getting man handled by more physical opponents. Since attending CFF, Luke’s core & grip strength is better than most of his opponents. Scott’s training has surpassed our expectations. We’ve been driving from Dayton to CFF every week for the past three years & are grateful for the opportunity to work w/ Scott & his awesome team!

Source: Google

★ 5

I’ve known Scott Goodpaster and his wife Allison since CFF started. I can’t say enough about how much I personally have achieved with the help of Their program.
The Fit classes are great! Lynda Spurling the instructor makes it fun and challenging. She is very knowledgeable and you can tell she really enjoys her job. I recommend CFF to anyone who wants to change their live thru fitness.

Source: Google

★ 5

Cincinnati Functional Fitness is friendly for all body types. They are a capable group of personal trainers that are devoted to helping you reach your fitness goals. They have a fit class taught by trainer Lynda, so if you don’t want to work out 1 on 1 definitely check out those classes. Lynda creates those classes so they are fun and also a fantastic work out there is no way you will leave without dripping sweat. Due to the pandemic Lynda has also been hosting her classes through zoom so you can access top noche training right from the comfort of home. I love Cincinnati Functional Fitness!

Source: Google

★ 5

Educated, dedicated, and always learning; the trainers at CFF are excellent. My son has been training with Scott at CFF for a year. Scott is so knowledgable in using proper functional exercises to keep my son healthy and strong for his sport as well as increasing his sport specific strength, range of motion, flexibility, etc. And besides all the benefits my son receives through CFF's physical training, he also gets great mentoring for mental toughness, positive thinking, building character, and achieving success, which is just as important. If you're looking for training with purpose, I highly recommend CFF and all the trainers there.

Source: Google

★ 5

The staff is so nice and professional. The workout is always awesome and pushes me to levels I didn't know I was capable of. CFF Mondays are my favorite day.

Source: Google

★ 5

I have been working out at CFF for several years and I'm very impressed with the quality of the trainers and their dedication to my health and well being. Ryan is a very attentive trainer who designed a program to help me increase and improve core strength and my overall endurance. I highly recommend CFF!

Source: Google

★ 5

Best place for personal training in Cincinnati. I have worked out all over the city and the team at CFF is the best in the business by far!

Source: Google

★ 5

As a very average wrestler in grade school, I started going to CFF as a seventh grader. To say that CFF made me who I am today is an understatement. Not only did CFF and the trainers there help me become a 2x state qualifier and a state placer, but they also trained me in being a better version of myself. CFF was something I looked forward too twice a week. There would not be another place I would go too as CFF is a great environment all around. World-class!

Source: Google

★ 5

Source: Google

★ 5

I started working out at CFF about a year ago, and I love it! They really focus on pushing you hard and keeping you injury free. The staff is friendly and they treat you like family. Highly recommended!

Source: Google

★ 5

I have been a client of CFF for 6 years. The staff/trainers are the most dedicated people to helping me achieve my lifestyle health goals. They truly gage an exercise program that fits my needs.

Source: Google

★ 5

Great workouts during the pandemic by zoom, trainer Linda is excellent with always difficult but new ways of keeping in shape. Due to zoom able to fit in friends that live elsewhere. Great service!

Source: Google

★ 5

I have been training weekly at CFF for the past 7 years. I'm also participating in the group FIT classes, and now do 2 classes/week. The variety of cardio options in the gym, as well as options for strength and core training keep my sessions interesting and challenging. Lynda Spurling is my trainer and the leader of the FIT classes. She is exceptional in her knowledge of her profession and has modified methods when needed for medical reasons. She goes beyond the requirements of her job, and has created circuits for me to do during COVID utilizing the equipment I have at home. And she has a sense of humor!!

Source: Google

★ 5

I have been training at CFF for about two years now. I started with a runner's strength class taught by Lynda Spurling and then added personal training sessions to my week. I have bought into and left more gym memberships than I can count. I very rarely miss a workout now. What stands out with CFF is how they care for me and all their clients. Lynda wanted to know my goals, my challenges and what I was committed to. That's what we work towards, MY goals. She holds me accountable! And it's not just Lynda, it is the entire team at CFF! They know you at CFF; they care about you; you become family there. You are known by your name. You have an entire team of people who are cheering you on to reach your goals, whatever they are. Don't get me wrong, it's work, but Lynda makes it fun, they all do. It's their culture. They're not just people sitting at some desk punching your 'hall pass' so you can get in. They all drink their own koolaide. They work too! There isn't a day that goes by that you don't see one of the trainers working out just as hard as they expect me to work. It's the best investment in me I have ever made!!! I love this place!!!

Source: Google

★ 5

I've been going to CFF for several years and highly recommend them. Their personal trainers design a workout plan that fits your level and desire. The training encompasses weights, machines, resistance, core and cardio so you get a well-round work-out. I especially like the one-on-one training that I get from my trainer. She watches me the entire time to make sure my form is correct so I maximize my workout and don't hurt myself. Their business model is one-on-one training so social distancing is not a problem.

Source: Google

★ 5

I have been training at CFF since 2016 to improve athletic performance and aide in healing a long term injury. They did a great job with making me feel welcomed and enjoy working out again without feeling overwhelmed with pain. Since beginning to train there, it has shaped me to who I am today to find something I am passionate about, thus recently gaining my certification in personal training. I am forever grateful for what they have taught me and continue to teach me as I begin as a trainer at CFF. CFF is a place that anyone can workout at, whether you are a performance athlete, a weekend runner or wanting to begin to workout, with an age or build they will make you feel welcomed and encouraged in your progress.

Source: Google

★ 5

I have been going to CFF for 10 years and my health and well being has improved every year. It has been an amazing journey with Allison Goodpaster as my trainer!!! Also, my daughters both trained with Scott Goodpaster and Allison Goodpaster which helped them receive college basketball scholarships and play at the D1 and D2 level!

Source: Google

★ 5

Very friendly staff! They listen to your goals and help push you to achieve them. My son is a wrestler and I like seeing that his training is different than a swimmers.

Source: Google

★ 5

CFF offers a great facility, knowledgeable trainers, and a comfortable and friendly environment for reaching goals and achieving greatness!

Source: Google

★ 5

You won’t find a place that cares more about getting to know you and wants to help you reach your goals. I came in with low back pain and a high level of frustration because I couldn’t do the things that I love. Scott took time to really get to know me and how to best help me get back to moving well and working out again. Now I feel great and can do so much more than I’ve done in years. Whether you’re an athlete that wants to up your game with functional training or someone who is in pain just trying to move better, they can help you. I highly recommend CFF for the personal attention and custom tailored workouts to fit the individual.

Source: Google

★ 1

I'm being generous here only because there is no option for 0 stars.

Source: Google

★ 5

The trainers push you and really focus on the goals you are trying to accomplish. First class...

Source: Google

★ 5

Source: Google

★ 5

Great trainers who really listen to your goals and help you work towards them.

Source: Google

★ 1

Upon receiving a call back from a "Trainer" telling me the owner was out of town, I was hung up on because I asked about Martin "Farmer" Burns style of wrestling.

This place is a joke. If you don't know about the history of wrestling, how can you teach the future?

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The group fitness class is very challenging and ever changing. All of the employees know the client's names.

Source: Google