★ 5

Functional Patterns has completely transformed the way I move and feel. The focus on posture, alignment, and functional strength has made a noticeable difference in my day-to-day life. Highly recommend for anyone looking to train smarter, not harder!

Source: Google

★ 5

I have been working 1 on 1 with Sophia for 7 months now and I love it. It has changed the way I think about everyday movement. I have less body aches and pains and more energy and strength than when i walked in the door. There is never a sense of judgement or intimidation. I highly recommend checking out Sophia and Cleveland Biomechanics!

Source: Google

★ 5

Not the typical gym. Ryan and the staff are very attentive to each client's individual needs. They provide 1 on 1 personal training with a strong emphasis on slow, controlled movements utilizing lighter weight and proper form. The workouts are challenging and very effective. They have both male and female trainers and there is never any sense of judgement at all on the gym. Very welcoming environment.

Source: Google

★ 5

This is a great gym with knowledgeable FP trainers. Chad is helping me overcome pain that I've not been able to manage with PT, yoga, pilates, strength training, etc. Highly recommend.

Source: Google

★ 5

I have been working out with Heath at Cleveland Biomechanics for the past eighteen months.The workouts are endlessly challenging and innovative.They are tailored for whatever your specific functional issues may be. My results have been remarkable. I have been able to stop all medications for joint pain. I am significantly more toned and have decreased at least two clothing sizes. Importantly, the atmosphere is warm and welcoming. without ANY intimidation sometimes felt in other gyms. Last thing I want to mention- this is the cleanest gym I have ever been in. Clean like your own home clean.
I could not recommend Cleveland Biomechanics and Heath more highly.

Source: Google

★ 5

I feel like i was in such a weird place in my life when I reached out to the team at Cleveland Biomechanics. Joining and starting my training with Heath changed my life and the way I think about everything. It took some time but i was able to open up more personally while also learning to listen to my body a lot more.
Within the year of working with Heath I was noticing basic things in my life improving, things like just walking. I never paid attention to the muscles I engaged while walking down the street.
Heath and Chad strive to not only make the gym comfortable but they made an engaging and safe community for all members.
Now that I have moved and I’m unable to go to Cleveland Biomechanics, I have never felt more appreciative of all that i have learned and everyone I’ve met.

Source: Google

★ 5

Ryan pushes me and brings a level of expectation to my workouts that I could not achieve alone.

Source: Google

★ 5

Ryan puts me in positions to help my core and posture that are starting to take hold. Like no other workout before!! Two thumbs up!!

Source: Google

★ 5

I really love working my trainer, I woke up today feeling a very nice healthy soreness in my lower back thanks to the workouts we did, that’s how I know we’re doing it right! To add to that, I came into the exercises after a practically sleepless night of a lot of work, so I was really feeling tired already, but thanks for the exercises, I left the gym feeling rejuvenated! It’s so cool to be starting this journey with you guys, and I can’t wait for all of the growth that continues to come 😌

Source: Google

★ 5

This place is great! Very friendly and easy to walk into. I've only been working with them a month and I feel a hundred times better.

Source: Google

★ 5

Wow. I received way more than I ever anticipated when I joined Cleveland Biomechanics. They are thorough, professional and considerate. Not only did my body change, but the unexpected effect on my mind changed my life as well.

I was informed that I might uncover some trapped emotions as we opened up muscle tissue that had been bottled up for so long. I didn’t think too much of it to be honest. When I did have that experience, it led to mental clarity which enabled me to make some much needed changes in my life.

I am now unbelievably confident in my own skin and for the first time I can honestly say I am living an active lifestyle instead of just “working out” almost a year later. I also do yoga and roller skate - at age 53! I feel amazing inside and out - for the first time in my life!

I do not say this lightly - the work I have done with Heath, Chad and Sophia has completely changed my life. I am forever grateful. ♥️

Source: Google

★ 5

I can't say enough about my incredible experience at Cleveland Biomechanics, particularly working with Chad! This gym is a true gem for anyone serious about overall wellness and improving their physical health.

From the moment I walked in, I was impressed by the welcoming atmosphere and the thorough approach they take towards fitness and wellness. The focus is about understanding your body, improving posture, and achieving long-term health benefits.

I started working with Chad a two years ago, and the result has been remarkable. Chad is exceptionally knowledgeable about biomechanics and takes the time to understand each client's unique needs and limitations. I had been struggling with chronic back and joint pain for years, and Chad’s personalized training plan has made a world of difference.

One of the standout qualities of Chad is his immense patience. He never rushes through sessions and ensures that each movement and exercise is performed correctly, which has significantly improved my posture and reduced my pain. His calm and encouraging demeanor makes every session enjoyable and productive.

If you're looking for a holistic approach to fitness, where the emphasis is on quality of movement, posture correction, and overall wellness, Cleveland Biomechanics is the place to be. And if you're lucky enough to work with Chad, you're in excellent hands. My back and joint pain have improved dramatically. Highly recommend!

Source: Google

★ 5

I have learned so much in my two months. I see a big change in my body composition. I’d highly recommend

Source: Google

★ 5

Functional Patterns with Coach Heath has allowed me to stand with less pain and engage muscles I didn't even realize I had. I also needed to adjust my rear view mirror to accommodate my improved posture.

Source: Google

★ 5

I absolutely love training at Cleveland Biomechanics! I started training with Heath about 2 months ago. Heath is Awesome! He has helped me in so many ways. He has made feel comfortable coming here. FP has helped my mindset, and stress more manageable. My lower back has been hurting for a long time now and in just 2 months training I feel so good. Pain is near gone. I started FP classes and love it!
All the trainers here are Great!! They truly help you to understand what FP is all about.
I’m excited to keep learning and getting stronger. Thank you

Source: Google

★ 5

My teenage son loves training with coach Shawn. Amazing trainers!

Source: Google

★ 5

So far, so good. I love working with Sophia. I'm looking forward to seeing the benefits of this new form of fitness training.

Source: Google

★ 5

I just started on my journey with Cleveland Biomechanics a month ago but so far it is exactly what I was missing from my workouts. I have had a disconnect between my brain and body for a very long time. This training has already taught me how to regain that connection. It’s difficult but exciting at the same time! I actually look forward to my sessions and feel great when I leave.

Source: Google

★ 5

I’ve only been going for a week and a half and already my hip pain is completely gone, I feel stronger in my back and glutes, and I can see definition in my belly! My body is starting to feel absolutely amazing! Thank you!

Source: Google

★ 5

The functional patterns methods of training that I have been taught have made a huge impact on my overall fitness and health. Thanks to Heath and the rest of the team!

Source: Google

★ 5

Ryan @thebarathletics is very good at listening to my pain points. The focus is to address the body as a whole to fix issues.
I am seeing good improvement overall from years of sitting and improper posture.

Source: Google

★ 5

Friendly and caring staff. They push you to do the best work that you are able to do. AND they build on that foundation to keep you motivated and better each week/ session.

Source: Google

★ 5

Great personal training experience so far!
Lot to to learn and very challenging.

Source: Google

★ 5

I am new to The Bar Athletics and the Functional Patterns concept but so far so good! I have learned so much already! Thanks Chad!

Source: Google

★ 5

Good looking place with a staff that seems very passionate about their mission.

Source: Google

★ 5

The Team at The Bar Athletics provides an unparalleled experience. I couldn't be any happier as a client. Heath and his team have by far, gone above and beyond in helping me overcome injuries that I assumed were part of getting old. As a 41 year old that lived life on the road, eating poorly and working heavy physical jobs, I found myself riddled with injuries. Within a few months of personal training I completely eliminated a shoulder injury I had for years, back pain that dwelled daily since my 20's. I've built up muscles I never knew existed and had a lot of fun during the process. In my 9 months doing personal training, I've found great value in Heath's expertise custom tailoring a program for my skill level and constantly evolving as they learn new methods. They take a very creative approach that makes sense and produces results. I highly recommend you stop in. I'm happy I did.

Source: Google

★ 5

I’m so happy I found The Bar Athletics! I’ve worked out with Chad, Heath, Ryan and Mike so far and each coach has been amazing. Looking forward to trying out all the classes here and becoming a better ME! Thank you coaches 👍

Source: Google

★ 5

I started at The Bar Athletics 3 months ago with the intentions on getting healthier and stronger. Heath is my personal trainer and has made me feel comfortable and he strongly encourages me during our sessions. The goal of my training is to learn how to integrate all of my different muscles to work together as one. This gives me the knowledge on how to efficiently and safely exercise. This requires patience and hard work which is exactly what Heath promotes. I recommend The Bar Athletics if you are looking for a complete wellness program offering teaching and learning opportunities while having an enjoyable workout.

Source: Google

★ 5

I felt super welcomed by the community when I first joined! The classes have been great and the instructors and other members are very kind and patient. Love the attention to detail in promoting good form and technique in classes. Could definitely see myself growing here!

Source: Google

★ 5

My 12 year old daughter trains with Coach Shawn at Bar Athletics. She looks forward to the sessions. Coach Shawn works her hard but still manages to make it enjoyable. I love that the focus is making her stronger and healthier. Not weight control. Other programs and health care providers we worked with focused on weight which was the number one turn off for my daughter. Thanks for providing a space where my daughter feels comfortable.

Source: Google

★ 5

I have been working with Coach Heath for many years now. And it's pretty special to find a fitness/wellness facility that can adapt to your life/health changing needs over the long term. This fitness center has something to offer and truly help anyone attain their fitness and lifestyle goals. I would give this business and the coaches more than 5 stars if I could! Thank you!

Source: Google

★ 5

I’ve enjoyed my one on one instruction with Chad. He’s been a pleasure to work with.

Source: Google

★ 5

The Bar, specifically Chad, have been very welcoming. I feel comfortable and constantly encouraged. I would easily recommend the Bar to anyone looking for any form of training and/or wellness program. Thanks for pushing me out of my comfort zone and helping me with my overall wellness!

Source: Google

★ 5

The Bar is very affordable and the classes are very high quality. Everyone is super nice and welcoming. I've never felt pressured to push myself beyond what I am comfortable with. I also really appreciate how they focus on proper form over adding weight and speed.

Source: Google

★ 5

This is a top shelf fitness center. Very knowledgeable staff. The workouts are the best I have encountered!!!

Source: Google

★ 5

Just a few weeks in & I can tell that joining The Bar was the best decision. Only regret is not doing it sooner. It’s a friendly & encouraging atmosphere with a personalized approach that you won’t find at many other gyms.

Source: Google

★ 5

The coaches at The Bar take the time to train individuals on optimal movement patterns in order to have healthy, functioning humans. As we get older; it get more and more important to keep moving well, lifting weights and enjoying life. That is what the folks at The Bar provide.

Source: Google

★ 5

I love my experience at the gym. My coach and staff are amazing individuals. They are very knowledgeable and gear the training to your specific needs. My goal as a 65 year old woman is strengthening, stability and overall firming. I am accomplishing all these goals. I have never felt better in my life. The gym is large and very clean. I recommend this training experience for all ages. Any type of training you are looking for is available. The trainer’s are versed in all fields.I see the children’s program it’s great and they really enjoy it. I recommend this training you will not be disappointed with the results.

Source: Google

★ 5

Honestly can't say enough great things about The Bar Athletics. The Coaches are amazing and really listen to what your goals are and will go above and beyond to help you achieve them. They have a caring and compassionate nature about them as well.
I always dread walking in to a "Gym" and feeling intimidated, which is a big reason that I stayed out of them. However, The Bar is totally not like that. All the members are friendly and encouraging you to push through.
I strongly suggest you check this place out. You've got nothing to lose and all the confidence to gain.

Source: Google

★ 5

My son has only been going to Bar Athletics for a short while, but absolutely LOVES it. He says it's the best youth program/trainer he's been to. And he's been to his fair share. Gym is always clean, staff extremely helpful, friendly. Coach Shawn"Corbin" genuinely seems to care about every kid he works with

Source: Google

★ 5

This gym is so inviting not intimidating great staff and members who help and encourage each other to push for their goals and the staff are all extremely helpful and it's a second home for me helps me release the stress from the day and puts me in a better mood

Source: Google

★ 5

I have been a member of The Bar for about 3 years now. To say I love this gym is an understatement. I have met so many amazing people who I can now call my best friends. All while getting healthy and stronger.

Source: Google

★ 5

All the coaches are great and very professional

Source: Google

★ 5

The Bar Athletics is a phenomenal training center that provides many avenues of benefit for any person. I began personal training last summer with Ryan. I had total replacement of both hips in 2020 and was looking to strengthen the muscles that support those joints. The training I am receiving is improving my posture, strengthening my core, drastically reducing the number of headaches I have and equalizing how I use my hips. I would encourage anyone who wants to improve their overall well-being to check out what is available at The Bar Athletics in Willoughby.

Source: Google

★ 5

They have a great program for kids. Builds confidence, strength, values. Working together as a group or individually you matter. Thank you Bar Athletics.

Source: Google

★ 5

I absolutely love it here! The coaches are extremely knowledgeable and really take their time to get to know you and your fitness goals. The classes are great and all of the members are beyond friendly! This gym offers so much and more, I highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Everyone at the Bar Athletics is truly amazing! The coaches are very attentive and the members are so friendly and awesome!

Source: Google

★ 5

I have been a member of The Bar Athletics for several years and I have to say that this gym has so many options to offer men women and children at any age and fitness level. The coaches are fantastic and always in tune with what you need to meet or exceed your fitness goals. Coaches are always watching to ensure your posture is correct so injuries do not happen, they are extremely motivating and always give you that little extra push. The coaches are fun and there is zero judgment here and it’s evident they want you to succeed. Stop on in and see what The Bar can do for you.

Source: Google

★ 5

I have been going to The Bar Athletics for almost two years now. I've gotten stronger, addressed some nagging injuries, and have successfully completed my racing goals so far. Coach Heath explains each movement so well and knows when to push me to reach a little further. At 50, I'm fitter than I've ever been. My kids also attend the kid classes and Coach Shawn and Hannah are fun and motivational! I can't recommend the Bar enough for their camaraderie, inclusiveness and variety of exercise options!

Source: Google

★ 5

Source: Google

★ 5

I've been a member now for about a year and a half and everyone there is very nice and encouraging! Highly recommend!!

Source: Google

★ 5

Excellent supportive staff sincerely interested in promoting whole health.

Source: Google

★ 5

Top level conditioning and "the Arnold" level trainer.

Source: Google

★ 5

Heath and the other coaches here are great! They work with you and coach to your level of ability.

Source: Google

★ 5

The Bar Athletics offers CrossFit-inspired classes with exceptional coaching & quality, form, integrity of movement, scale, & bigger life intentions always in mind. It is my reprieve & home away from home.

Source: Google

★ 5

Great, knowledgeable and friendly coaches that are committed to your helping you reach your goals. The community is supportive and welcoming. Would definitely recommend!

Source: Google

★ 5

The BAR Athletics is the best! And has been for the last 5 years I’ve been here. The Best coaching staff ! Each Coach is special in their own way, They are behind you 100% and every step of the way. It doesn’t matter how tall, short, big or small … everyone is equal and everyone is there to put in work! Everyone supports each other, it’s a team effort every time! I’m beyond proud to be a member of this Gym, the friends I’ve made and the coaches who lead us, they are family, and family is everything.

Source: Google

★ 5

Been doing yoga once per week. As an adult in my 7th decade - the class meets my needs and can be modified to my level of ability. Very relaxed accepting atmosphere. Jennifer teaches us ; she is awesome!!

Source: Google

★ 5

I’ve been a member of The Bar for almost 9 years. It’s been one of the best choices I’ve ever made in regards to my health!! Fantastic coaches and a wonderful community! You won’t be disappointed!!

Source: Google

★ 5

I recently moved to Willoughby and wanted to find a new gym. Luckily, The Bar Athletics is close to my new home so I gave them a try. I’ve belonged to many gyms over the years and have found this one to be inviting with a staff that shows a genuine interest in the well being of their members. My main objective is to stay in shape and I find the workouts at this gym offer the right amount of challenge to do just that.

Source: Google

★ 5

My husband and I decided to join The Bar Athletics team approximately 1 year ago with the goal of improving our running performance. So the first meeting with coach Heath was amazing, he welcomed us and we had a nice chat where he explained so patiently all the programs they offer and also allowed us to get to know each other better and know exactly what our goals were.
We had 3 sessions of private classes with coach/doctor Sara and Brian, both very knowledgeable professionals, to explain the movements and prepare us for the group classes, as that was our intention.
The group classes are amazing and fun. I can say that we really improved our running performance and health because of these classes. I want to give special thanks to coach Kyle and Health who always teach us, correct us and cheer us up.
The Bar Athletics offers lots of equipments, a large space, varied of classes, access to videos with tips on the week's exercises and health, it also offers InBody scan to help us achieve our goal. It is an extremely clean and well structured place.
I have never regretted joining this family that I call my second home and I recommend this place to everyone of all ages and fitness levels.

Source: Google

★ 5

Recently joined The Bar and the staff have been extremely welcoming and helpful. Heath is super knowledgeable and has really helped me during my personal training sessions. All the members have been very nice and welcoming as well. The location is awesome and the facility is super clean.

Source: Google

★ 5

The Bar is a really great place. I came here after an injury for personal training (and I was not in good shape before the injury) Everyone is very nice and you don't feel judged, Everyone just wants to improve no matter what shape they are in. The training I have gotten is excellent and I am always surprised and happy when I leave. I highly recommend coming in and talking to them if you are interested.

Source: Google

★ 5

One of the small businesses that I love in DTW. Great atmosphere and people. Love working out surrounded by good energy. Facilities are very clean. Coaches are always critiquing my form to make sure I’m doing the workouts correctly and staying healthy. Highly recommend joining!!!

Source: Google

★ 5

I can’t say enough about the amazing team at the Bar, they have encouraged me from day one. I’m 57 and fell off my workout routine after tearing my rotator cuff, about a year ago. With the coaches help in showing me the proper form and specific stretches and modifications with each workout I can say that I am getting stronger each day and was named athlete of the month!!! 💪🏽😁.
I also have to give a big shout out to Meredith, I attended her 6 week nutrition program and learn so much about different habit setting goals. She is so knowledgeable and kind.
Thank you all

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

After my consultation, I was paired with a PT that would best suit me. So far, it’s the best experience I’ve had with a gym. The community and environment overall is very welcoming. The PT is extremely knowledgeable and encouraging! He understands my limits but also knows when to push me a little more. The training has been very beneficial for me as I have learned so many new movements and just have a better mood overall. It’s been the best start to my day to say the least. Even if you’re starting from ground 0, there is no pressure to do anything other than what you’re able to do and just learn as you go. Having PTs that are veterans is a huge plus for me since they know what is expected of me in the service and just how technical some movements need to be.

Source: Google

★ 5

Where do I even begin? Would give more than 5 stars if I could! This place is everything. I have been so grateful for this gym I call my second home for the last 3.5 years. As I have always been an avid exerciser and as health/wellness is a top priority, the coaches of The Bar make you feel like they truly care about the entire well-being of each individual. Even during my first pregnancy, I was able to workout up until 9 months and was able to get back into my
Routine after pregnancy due to the amazing team here who made sure they modified workouts for me, not only making it safe but so inspiring for me. I love the programming, the full-body workouts, the team-like motivation, the fun workouts, the community events and the way they truly offer each member an experience not just a “workout”. Great results for your mind, body and soul! Love you guys!

Source: Google

★ 5

Honestly, the bar athletics has become my favorite part of my routine. I have done group classes & personal training. All of their coaches are amazing, personable & most importantly encouraging. Every workout I have done is flexible. There are always options for injuries, comfort levels & all fitness levels. “If you can’t do this that’s totally fine here are 3 other things that you can do.”. If you’re thinking about joining... just do it. You won’t regret it.

Source: Google

★ 5

I’ve been a member of the Bar nonstop for three years. It’s a welcoming facility with a well-trained and friendly staff, and overall positive atmosphere.

Although I’ve been a fitness nerd all my life, I’ve still learned a lot during my membership—new things to do and better ways to do things I’ve always done. The staff’s expertise includes gymnastics, weight training/olympic lifting, bodybuilding, functional fitness (Crossfit), OCR, strongman … and I’m probably missing some areas.

Ownership is always looking to expand the value of the membership. There are multiple program options (which have evolved since I joined), personal training, new and updated equipment, and new services. They recently added an In-Body body comp scanner and are using it to help members set more informed health and fitness goals. It’s all very scaleable, so whether you’re experienced or new to it, you can feel quite welcome. Just come in the door wanting to get better, and I think you’ll feel at home.

I have a fairly well-stocked home gym (which I do use regularly), in addition to a Y membership. But the Bar offers benefits I can’t get at either place. And that’s why I keep coming back.

Source: Google

★ 5

Are you thinking about starting your fitness journey? The Bar Athletics is the best local boutique fitness center in Northeast Ohio. The coaching staff is dedicated to helping you be the best self you can be! Sign up for a no-sweat intro today. Offerings include personal training, group classes & nutrition coaching. Once member at The Bar Athletics you are family; the gym culture & community is outstanding and keeps you coming back. Remember: the only bad workout is the one you didn’t do. Come join our family & Be Well...see you at The Bar!

Source: Google

★ 5

Source: Google

★ 5

Thank you for being a part of our community. Health and wellness are within reach for so many people because of your facility. Our community grows healthier and stronger every day!

Source: Google

★ 4

If you want to sweat, this place will let you. Equipment is good quality and staff is nice and friendly.

Source: Google

★ 5

After a long period of inactivity I had knew I need to get back in to gym I was pushing over 270 the heaviest I have ever been and was only getting worse. I joined the the Bar on my first class it was a struggle to get thru the class the people around me were positive and the coach mike kept with me helping me thru the first class after two weeks of doing both BURN and the FHIIT CAMP classes. I could now make it thru a hole class with out having to skip exercises. I'm now down to 250 and have noticibly slimmed down from being tight in a size 40 jeans to have space in a size 38. All the coaches are there to help you and the people in the classes bring a very positive attitude that makes going to classes fun.

Source: Google

★ 5

Source: Google

★ 5

I'm a regular drop in at The Bar Athletics :) I've been a drop in for years now when I return to my hometown area to visit. Typically, I drop in for Power Hour (formerly CrossFit) but this past weekend, I decided to give the new BURN class a try - and I am SO GLAD that I did! Only a 30 minute class and I left having had a GREAT workout, sweating like crazy, and feeling great for the day ahead! The class is based around the Concept 2 Rower - a great idea and piece of equipment for ALL levels. The rower is difficult and challenging, but also is great for all level and ages - as a non-impact piece of cardio equipment, everyone can get a great workout! Our described "workout" at the BURN class last weekend was a 20 minute workout of sprint intervals - a real challenge, but I think all of us left feeling good and having enjoyed the workout. If you are looking to start working out or just need a change of pace, PLEASE give BURN a try - you won't regret it!

Source: Google

★ 5

I've been a member of The Bar Athletics for about a year now. I had the same workout routine for years and hit a plateau I couldn't get around. In less than a year I am in some of the best shape of my adult life after joining The Bar. All of the coaches are so good at pushing you to your limits and understanding your limits. I needed that push and at times I needed to know "how to push" and they are so good at putting you where you need to be. I am a big fan. -Kevin Cichon

Source: Google

★ 5

I have attended a fair share of boutique/specialty classes and The Bar Athletics is my top choice of places to workout. The coaches take time to get to know you, offer guidance to ensure you are reaching your fitness goals while minimizing risk of injury, and keep the workouts interesting. There are a variety of classes that even someone who hates "formal exercise" can enjoy. As a physical therapist, I have selected many of the techniques and exercises that I have learned here and implemented them with my patients, as the workouts build amazing functional strength that carry over to day to day activities. If you are in a rut with your workouts or looking to try something new, I highly recommend the Bar Athletics.

Source: Google

★ 5

I joined Bar Athletics one month ago today. I’d been at another gym but never saw much results. The staff at Bar are incredible. As someone who is naturally very shy, and slightly self conscious, I’ve never felt like people were staring at me. Whatever you have a question on, they can answer it.

They’ve taught me many fitness trchniques and are very patient. The fun atmosphere, amazing and uplifting members make you feel comfortable. It’s the true “no judgement zone.”

Source: Google

★ 5

SO much more than what I originally came for.

Like many people, I had danced around the idea of joining a gym for quite some time. I had joined other gyms in the past on trial basis when they had specials, and had even joined a couple of times with friends as a way to keep each other motivated

I needed to do this for me this time

I had spoken to some friends and colleagues that were doing CrossFit and asked them for some feedback, and it seemed like a good fit.

I originally visited once on a Satruday, and postponed joining, and finally quit thinking and decided to go ahead

My goals we to begin to live healthier, lower my overall body fat percentage, and to bulk up in where needed to look well proportioned and fit

After about 3-4 months, I had cut my body fat percentage by around 7% and had shed about 18 lbs. The progress there really took off when I had Coach Meredith put a meal plan together for me

ALL of the coaches want to see you succeed at whatever goals you have and they will also have you stop immediately if you are not doing something correctly. They will INSIST that you are safe in all of the movements

The progress is great and the original reason I joined, but what I got in addition was beyond anything I would have expected

The community here is incredible. The friendships and relationships that I have developed with some of the other members has been great.

I am beyond grateful for the personal growth that I have experienced in my time here, and my levels of inner peace have never been higher. Exercise (especially running and jumping rope) were never anything that I particularly enjoyed in the past, but I have come to a place in my life where I know that I need to go at least 3 times per week. 5 is preferred though, and whatever workout they have set up for us is fine. I know that it's going to be effective

I know that doing the work is what helped me get to this place now, and I know that I will continue to discover new things about myself throughout my journey

Thanks to Heath, CJ, Kyle, Meredith, Brian, Chad, Mike, Scott, Josh and all the other coaches that have pushed me and thanks to the rest of the members that have either directly or indirectly pushed me and made me better

Source: Google

★ 5

Dropped in while staying nearby for the holidays. Great gym, great people...went out of their way to make me feel welcome. This is what it's all about.

Source: Google

★ 5

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★ 4

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★ 5

Great gym friendly coaches

Source: Google

★ 5

Very large facility with great coaches and a really fun atmosphere!

Source: Google