★ 5

Source: Google

★ 5

I respect and appreciate the coaches at 1808 CrossFit. I attend the Legends classes for those who are 50 years or older and have been very successful at improving my strength, balance and endurance. Having just completed my 50th class, I can highly recommend joining 1808 CrossFit!

Source: Google

★ 5

Coach Tanya Cockrell has been absolutely fantastic introducing me back into my body's strength & self will. Without a priority regimen of physical fitness for some time, Tanya's genuine & personal attentiveness & focus in just the first few sessions made big, needed differences for me. How I feel, body - mind - & spirit, has made all the difference, 24/7. Endorphins, the good, healthy, muscle soreness, oooooh my guuuysch it's been way too long & feels so great! My husband Bryan encouraged me to do the 1-to-1 personal training and boy am I thankful! Tanya's simply incredible. I'm very excited getting back into physical fitness, strength building, better quality of sleep, improved stress management, & the overall good health & physicality perks. Thank you, Nick, Katie, & Tanya, for 1808 & the special community you've built!

Source: Google

★ 5

Source: Google

★ 5

I visited Crossfit1808 for their first Hyrox Simulation. All the staff were extremely welcoming, kind, encouraging and the event was very organized! The goodie bag was such a nice surprise as well. I feel way more prepared for Hyrox Chicago here in about a month! I will definitely be returning for future events.

Source: Google

★ 5

Source: Google

★ 5

I love 1808! Their coaches are intentional, providing expert instruction, and the community is friendly and supportive!

Source: Google

★ 5

Source: Google

★ 5

Absolutely great place!! The workouts are well balanced, the coaches are not only knowledgeable but show true interest in each member and take time to understand their individual goals. The atmosphere is great and all the members are friendly as well as encouraging. The facility itself is always spotless and well laid out so every workout flows! Should have joined alot sooner!

Source: Google

★ 5

Professional and friendly.

Source: Google

★ 5

Source: Google

★ 5

Excellent coaches, excellent workouts, & excellent atmosphere. The best place i have ever spent time getting fit. If you go you will get fitter and fast! Great results and they are able to scale the workouts to all levels.

Source: Google

★ 5

After a 10 year hiatus from CrossFit I decided to return because I needed it both emotionally and physically. CrossFit 1808 is full of great experienced coaches. Each one has a unique technique and it’s obvious they all have your best interests at heart. The members have been very welcoming and also helpful. Glad to be back! Even more so because my local box happens to be CrossFit 1808.

Source: Google

★ 5

Professional, personal and friendly approach! The workouts are awesome and if you decide to follow their nutrition guidelines you will not regret it! I feel great!

Source: Google

★ 5

Fun and friendly environment. All the coaches and member have been extremely welcoming and helpful.

Source: Google

★ 5

I've had a fantastic experience with a great group of people. Despite initial reservations about CrossFit, I'm so happy to have given it a chance. The coaches provide personalized support, adapting the workout to suit your needs, helping you grow stronger and avoiding discouragement.

Source: Google

★ 5

I have been super happy with my experience with CrossFit 1808! Initially I was scared of the word CrossFit but was at a stage in my life where I really needed to do something to build muscle and retain some strength that I felt I had lost in the last few years. I joined to participate in the legends strength training class and everyone has been great about making the workouts appropriate for me as I gain strength. I love the support and encouragement for the other gym members as well as the coaches!

Source: Google

★ 5

Source: Google

★ 5

Coach Nick and his team at 1808 have been so encouraging and supportive, helping me begin my journey back to fitness. Everyone at class has been welcoming and positive. It’s been amazing to see people of all ages in the same class, all at different stages of strength and skill. If you’ve ever wondered about CrossFit, if you’re just getting started and are new to exercise, or are like me - 50, 3 children later, and haven’t exercised in 13 years - don’t be afraid to check out 1808. It truly IS for anyone and everyone, regardless of your starting point.
I am amazed at the progress I’ve made in the short time since I started. Questions I’ve had? Answers have been a short text/call away. I’ve felt included from the getgo. Real support and one-on-one training from coaches. I’ve especially appreciated the explanations we get about different exercises, the attention coaches pay to proper form and movement. The “why” behind it, the goal of the movement.
I am so glad I took that first step, because I haven’t taken another step alone. Thank you, CrossFit 1808 for being a true partner in my journey to health and fitness!

Source: Google

★ 5

Amazing experience working with Nick. Working on nutrition together was probably the best long term investment in myself/my health that I have ever made. Lost 45 lbs and have stayed at my target weight for months now. Thanks Nick!

Source: Google

★ 5

I was not sure at all if CrossFit was going to be a good option for me. The very first interaction that I had with 1808 was so positive and encouraging. They all make you feel like you belong there -no matter what your starting point is. I am so glad that I stopped letting myself believe that I was not the “right” kind of person to do CrossFit. The coaches really work with you to make adjustments as needed but push you to do your best.

Source: Google

★ 5

The initial consultation to view the gym and discuss 1808 felt very personalized vs other gyms. Being trained one on one put my mind at ease prior to starting in a class. All of the trainers have been very welcoming and helpful!

Source: Google

★ 5

I started at 1808 about a month ago, and my experience has been first rate. Coaches are extremely helpful and friendly, and the other members are very welcoming. Would highly recommend if you’re looking to achieve your fitness goals

Source: Google

★ 5

CrossFit 1808 has been a life-changing experience. As a totally unfit 63-year-old, I was intimidated getting started. However, Nick and the team have been fantastic. They do a great job of scaling the workouts to suit my physical abilities, and exert just the right amount of pressure to push me toward improvement. I'm amazed at how much my conditioning has improved in just four months. I'm totally hooked!

Source: Google

★ 5

LOVE!! 💕 Highly recommend 1808!! I was very intimidated by “CrossFit” prior to starting 1808, but they make you feel right at home! Modification options for literally everything! I’ve never felt better and more supported both physically and mentally!! Amazing place to be!

Source: Google

★ 5

I joined this gym in early May with no crossfit experience or knowledge at all. All of the coaches have been great and very helpful. 1808 has a real sense of community, and wants to help us achieve everything we can. I have zero plans of leaving 1808. The coaches are great with motivating people and tailoring individual scaling to anyone that may need help. I can't wait to see what else they are capable of.

Source: Google

★ 5

What a welcoming team! From initial consultation to starting classes, this group truly cares about your health. I love the interactive classes!

Source: Google

★ 5

This has been a wonderful experience. I have learned and accomplished more than I would have imagined.

Source: Google

★ 5

It’s been a great place for me to start strength training. The coaches and trainers are so great and the people that take the classes make it so worth it. I’ve had a great experience and it’s been so easy to make myself go compared to a solo workout.

Source: Google

★ 5

Everyone is amazing and knowledgeable. I would recommend anyone who wants to workout visit them

Source: Google

★ 5

Definitely the push I needed in my workout routines.
I enjoy not having to put thought into a workout, I just show up and one is created for me. With modifications as needed.
Everyone from coaches to other gym goers are friendly, encouraging and helpful.
Best decision I've made in a while.

Source: Google

★ 5

Just started and so far it has been great. The coaches are great and the classes are challenging but fun!

Source: Google

★ 5

I have really enjoyed all the instruction and learning proper form. Also thankful for all the modifications for someone (me) who can’t do a lot of the exercises yet!

Source: Google

★ 5

The program that Nick put together for me was life changing. This was not some fad diet designed to drop weight in a certain period of time. This program was designed with long term changes in mind. There was no cleaning out the kitchen, or cutting any type of food out completely. What Nick stressed was actually the opposite. He taught me that it’s ok to enjoy foods you like as long as you’re aware of what you’re eating and plan accordingly around eating those foods. At no point did I feel like I was depriving myself. Nick also helped me to realize that cooking at home is possible, even with a family and having two kids in sports year round. He showed me very simple options and eventually through our work I was able to come up with a very simple list of foods to keep in the house and use as staples. Along with those changes, Nick did a great job of helping me understand labels and what is actually going on with certain foods. He also helped me to become aware of why I was eating, which was very eye opening. If you are looking for the perfect mix of lasting change with simplicity, Nick is absolutely the right person to work with.

Source: Google

★ 5

Awesome gym- very responsive to questions- i sent a question through their webpage and had a phone call and a text almost instantly. The gym is clean and well organized and fellow gym goers were very nice.

Source: Google

★ 5

For 5 years this gym, the coaches and the other members have encouraged me, motivated me, and helped me through many physically challenging times. I am able to move better now than I have been able to my entire life. I highly recommend the classes, the nutritional coaching and the personal training for everyone. The "Legends" classes are also fun and designed for functional fitness tailored to age 55+ which we also take advantage of! Come check those out on T/Th evenings at 5:45pm! Our gym also gives back to the community in powerful ways; most recently with a fun "Holiday" Team workout where we were able to donate $1200 to needy families. (Check out the holiday costumes, chaos and hilarity at the gym!) My husband and I just renewed our memberships for 2025 and we look forward to all our future training!! Thank you CrossFit 1808!

Source: Google

★ 5

Not just 5 Stars….100+ Stars!! I joined CrossFit 1808 several years ago and it has totally changed my life. Best decision I’ve ever made for myself. As I continue to age, I’ve realized how important it is to exercise and challenge yourself to be better. Not just at the gym but outside the gym too. To be independent as I age is a gift. Today, I’m mentally and physically stronger and healthier. So far I have avoided cholesterol medication, reduced my stress, sleep better at night, built muscle, reduced inflammation and I just feel better; more energy and stronger. CrossFit 1808 has very knowledgeable, supportive, observant and certified coaches. They will support you on your nutrition and CrossFit exercise journey. Our gym is a wonderful community. Met a lot of great people. If you have fitness and nutrition goals, CrossFit 1808 is for you. If you’re looking for change because nothing else has worked, CrossFit 1808 is for you.

Source: Google

★ 5

Appreciate the early morning class availability so that I can attend before work each day. Coach Tanya is one of the best out there - organized, knowledgeable and motivational. Highly recommend her classes!

Source: Google

★ 5

Best workouts around!! Was not sure I was goi g to like it, but it’s great!!

Source: Google

★ 5

Started my CrossFit journey in February of this year. I moved back home in August and found CrossFit 1808. I have loved every moment spent in the gym and the people are great! Everyone is very welcoming and encouraging! I have grown more than I could have imagined not only physically but mentally in these last few months!! Definitely need to check the gym out and learn from some of the best coaches!

Source: Google

★ 5

I've been a member of 1808 since 2017, and there is no better gym in Knox County. Coaches and programing are great, the community is even better. The education about health and fitness is invaluable and they can help you get to where you want to be no matter where you are starting.

Source: Google

★ 5

I recently moved to Mount Vernon and am so grateful to have found Crossfit. I was a little nervous as a beginner and over 55 years old, but I immediately felt welcome. I am currently in the on ramp sessions, where I learn the fundamentals and proper techniques and scale to my level. Nick and other coaches are always encouraging and challenge me. They are great! And everyone is so friendly. I look forward to growing in my fitness journey and many years ahead in Crossfit 1808.

Source: Google

★ 5

Nutritional counseling is amazing!

Source: Google

★ 5

Source: Google

★ 5

My husband and I love the crossfit community & working out amongst like minded people. We have formed many friendships here at 1808. The coaches help you feel confident and comfortable - always there to help.

Source: Google

★ 5

Been a member since May. Coaches are knowledgeable. Everyone is welcoming and supportive. Workouts can be difficult but at the end I feel accomplished. Definitely feel like I made a great choice for my physical and mental health by joining.

Source: Google

★ 5

I have especially enjoyed being pushed to try new things that I have never done before. The coaches are really good at tailoring workouts to individuals and pushing you when you need that extra push. It’s encouraging to workout in a group setting and with people of all ages. Some mornings it’s not easy to workout at 5am or after a long work day, but being a part of 1808 has led to a sense of self accountability and a desire to live a healthier lifestyle.

Source: Google

★ 5

I have been going consistently for the past 3 months. The family based atmosphere is what I love about going. Any one you meet in the gym wants you to succeed and push you to your limits. The coaches are amazing and scale it to your needs. It is exciting going to workout at a place where everyone is welcoming and encouraging!

Source: Google

★ 5

CrossFit 1808 is the only gym I have been to where I feel encouraged to get better and not judged for where I’m starting out. The coaches are so supportive, and do a wonderful job at scaling workouts to your level. The other members are amazing! I have never finished a workout without at least 1 person cheering me on till the end. Joining is one of the best decisions I have made for my physical and mental health.

Source: Google

★ 5

Crossfit 1808 has been a great place for me to grow and workout! The community, coaching, and workouts have helped me developed strength and mental toughness!

Source: Google

★ 5

I joined to improve my health and overall well being to live a long adventurous life!

Source: Google

★ 5

Best environment to reach your fitness goals. Everyone is SO supportive and encouraging, EVERY SINGLE DAY! The coaches are not only incredibly knowledgeable but they are caring.

Source: Google

★ 5

One of the best reason to start CrossFit 1808 is the family you make and the community of like minded people that encourage and inspire you to become the best version of yourself.

Source: Google

★ 5

We both can’t say enough about how the CrossFit 1808 community, coaches and members make us feel supported, appreciated and valued…..we love these people ❤️

Source: Google

★ 5

Amazing gym!!! Very clean!! Lots of great equipment to use. Nick and his community are very friendly and welcoming. Nate did an amazing job coaching. The programming is top notch. If you’re looking for a gym look no further. 1808 is the place to be. You will not be disappointed!!

Source: Google

★ 5

Great atmosphere and place in general. As a busy mom of 5 I was never sure of how I would get into a gym but with all the different class times 1808 makes it possible. Everyone is extremely encouraging and fun and it's like meeting a new "workout family". The on-ramp process is one of the best parts because they really take the time to individualize and teach you what you need to know in order to be successful in the classes. Overall it is an amazing place to workout and make new friends in the process. 10/10 recommend.

Source: Google

★ 5

Source: Google

★ 5

Great place to work out. The coaches are passionate about what they do and it shows. What started as a gym has become to feel like family. I love the people and the workouts.

Source: Google

★ 5

CrossFit 1808 is a place where you are encouraged, pushed to improve, and a second family.

Source: Google

★ 5

Great family atmosphere with dedicated coaches! Four year member, and still rollin’!

Source: Google

★ 5

Great place to workout and meet new people. Each day has its own workout (WOD). You go in, everyone warms up doing the same thing and then everyone does the WOD. An hour and you’re done. With the people who attend and the coaches, it’s definitely not as intimidating as I thought. Stop in and check it out.

Source: Google

★ 5

When I joined my local box it’s not because I was hoping to be in the next @crossfitgames, it’s because I wanted more than the average workout.

We moved out of the city and to a rural town requiring us to plant new roots. Do you know how hard it is to make new friends as an adult? (hello nightmare!)

I decided to try out this crazy CrossFit thing. How hard could it be? 😳 I met with a coach to have some individual intro sessions who then invited me to a Saturday class. Walking in to a gym full of people ready for the WOD was a little intimidating. The coach introduced me and helped find a partner. What did I get myself in to? I was used to headphones and avoidance doing solo workouts.

When we finished a girl came over and introduced herself to me. Several others gave praise and fist bumps 👊🏼 The anxiousness disappeared as the endorphins took over. The energy was contagious.

A couple years later and the same support has continued. I’ve met some great friends and never had a dull workout. What I appreciate most is that those members, coaches and owners care more than just a sweaty workout. We check in with each other, provide encouragement, support one another in tough times and share a lot of laughs! It’s more than a gym, more than a class, more than lifting weights and pushing goals. It’s a community like no other.

Life is a little more fun with crossfitters by your side💚🖤

Source: Google

★ 5

1808 is great! Since joining 6mo ago I feel good and want to push myself to get stronger.

Source: Google

★ 5

If you’re looking for a gym that is welcoming, full of great coaches and fantastic programming, look no further. Every time I’m in town I look forward to dropping in for a killer workout! Love this place!

Source: Google

★ 5

The first time I went in 1808 I felt comfortable and confident. The people cheer you on and make you feel like family. My trainer was amazing and even in the classes the trainers still train you and root you on! I have been to many of gyms but this is more than a gym it is a place to grow and reach your goals!

Source: Google

★ 5

Best cross fit

Source: Google

★ 5

If you are looking for a community that has your back and wants to see you succeed then CrossFit 1808 is the place! Owner, Nick, wants you to be your best in life.

Source: Google

★ 5

Great place to workout. Doesn’t matter what your level of fitness is, 1808 has you covered. They do a wonderful job scaling and modifying to what works best for you and your fitness goals. 5 stars for their attention to detail with the pandemic. They have multiple 12x12 squares for each person to remain in while working out with all the proper cleaning materials when you are done. Strongly recommended

Source: Google

★ 5

Source: Google

★ 5

Great place to workout and start your day

Source: Google

★ 5

I have seen myself grow here as a human-being farther than I ever would had I not joined. I have met some of my best, life-long friends here without question. I can fall flat on my face and know the people here will always be there to support me. Love this place.

Source: Google

★ 5

The staff is wonderful to be around. The environment in the gym is always popping.

Source: Google

★ 5

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★ 4

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★ 5

Awesome atmosphere!

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★ 5

Source: Google

★ 5

Best CrossFit gym in Knox County!

Source: Google

★ 5

Source: Google

★ 5

Great atmosphere and coaches!

Source: Google

★ 5

This is a great place no matter your fitness level. The people are great and so are the workouts.

Source: Google

★ 5

I've attend 1808 for about 3 months now and have found all the coaches to be knowledgeable in their craft. There is always clear instruction on the workouts and movements to ensure everyone is doing the workout properly and at their own skill/fitness level. Highly recommend Crossfit 1808 if your looking for a Crossfit gym in the area.

Source: Google

★ 4

Source: Google

★ 5

This is an awesome gym with an amazing group of people. The owners are very nice and the entire staff is knowledgeable and attentive. I have been dropping in for the week while on vacation from Florida. I was glad to see a cross fit gym in the downtown area because I visit my family here yearly and didn't want to fall off of my gym habits. I would strongly recommend this gym to anybody visiting or looking to start training. I will definitely be back my next trip up!!

Source: Google

★ 5

Wonderful group of people really engaged in giving back to the community!

Source: Google