★ 5

My teenage son took part in the Donskov summer program and had an outstanding experience. The coaches are highly skilled and understand how to motivate teenage athletes effectively. They manage to drive hard work while ensuring that the program remains enjoyable and fulfilling.

Source: Google

★ 5

My kiddo has been coming here with her hockey team for 2 years, loves it.

Source: Google

★ 5

An amazing gym and community. You're getting individualized attention, support, and care from coaches with advanced degrees in exercise science that train professional athletes. My health and fitness feel like a specific priority for each coach every time I step in the gym. I

Source: Google

★ 5

Source: Google

★ 5

Best training facility there is.

Source: Google

★ 4

Source: Google

★ 5

Donskov is a top-notch organization! The staff are incredibly friendly, helpful, knowledgeable, communicative and professional. They are attentive to individual needs and and goals while constantly striving for excellence. My teenage son is an athlete and he has been working out at Donskov for 9 months now. His strength, physique, and hockey game have all improved tremendously. Donskov is an organization that knows how to get results!

Source: Google

★ 5

Source: Google

★ 5

I have never gotten a better workout than at Donskov Strength and Conditioning. The coaches make sure you get a personalized and targeted training schedule while also providing a fun environment.

Source: Google

★ 5

Source: Google

★ 5

Some of my most favorite people own and operate DSC. My son and I both workout/train here and have been for the last couple years. The experience and passion for training the right way along with their pillars to success are fundamental for building safe training habits that will last a lifetime. Plans built for you based on movement patterns and personal goals are so important and the staff top to bottom knows you and your goals.

Source: Google

★ 5

I've been with Donskov Strength & Conditioning for a little over six months, in the adult performance program. My wife and I go just once a week. We initially chose to talk to them because of all the high reviews on places like... well, here.

At first, I was pretty skeptical. I'm a big guy who isn't really that fit, who's never done anything quite like this before. How could a place that's been training hockey players, lots of aspiring young athletes, be able to help someone like me?

Here I am six months later, still going, and looking *forward* to going each and every week. I've learned so much about how my body works, how I can improve little by little, especially my lower body flexibility (one of my goals). I take copious notes about not only how to do the exercises, but how they should make me feel, what part is being stretched or worked.

The workouts change every four weeks for me, so it keeps it fresh and different all the time. The coaches are unbelievably helpful and friendly. Oh, they definitely push you - it's no popularity contest - but you understand WHY you're doing what you're doing, and how it's going to help you achieve your personal goals. You learn so much, and I can see the results -- my squats used to REALLY REALLY SUCK, and now... they're pretty decent!

The class size for the semi-private adult performance sessions are anywhere from 3-6 folks with 1-2 coaches. You get a really personalized experience not only in the structure of your hour and what you're doing, but also during the experience. I've never been locked out of a session, either, due to too many people, and I schedule them less than a week in advance every time (and not always on the same day - we are busy people too!). They're adding new sessions, also, so that tells me that business is 'healthy' which is great to hear.

If you're unsure whether or not you should do this because it'll be new, or you don't want to be in the crazy giant workout gyms (where I think some people go to be seen more than anything else ugh), or you just want some real good advice and someone to help you get there... you should give these guys a chance to show you what they can help you achieve.

Source: Google

★ 5

All of my strength and conditioning needs are met and then some, with an educated and passionate staff at DSC, they allow for personal input for ownership in your program as well as enthusiasm and support to get through the rewarding sessions that they have crafted for you. If you are in the Columbus area, and are anywhere from a weekend warrior to professional athlete, I strongly recommend DSC in helping you reach your goals.

Source: Google

★ 5

I have nothing but great things to say about DSC. The level of professionalism the staff operates with is unmatched. The staff shows the same amount of passion and dedication from the professional athletes that train there to the most amateur athletes. They are constantly trying to learn and better their program. I have trained at DSC for nearly 7 years now and I can't think of a better group of people to trust with my strength training and physical health.

Source: Google

★ 5

Source: Google

★ 5

Awesome place to train or build strength from an injury. Staff is extremely knowledgeable and programs are designed specifically for each individual. I highly recommend this facility for highly skilled athletes to adults looking to stay in shape.

Source: Google

★ 5

Fantastic coaching! Fusing science and practical application in a real a real world setting. This gym delivers results.

Source: Google

★ 5

Anthony is a student of strength training and always learning and is probably one of the most knowledgeable people in his field in the US. Certainly the smartest I’ve ever met. The Donskov’s are the more than just strength coaches though as just being around them I respect how they act and the choices they make and it’s contagious. Really great people and staff. It really is a family. I actually am a different person from being a part of the DSC family and I recommend it to everyone.

Source: Google

★ 5

Anthony, Matt, Dave and Tony are experts in what they're doing and they have countless ways to challenge you physically.

Source: Google

★ 5

What a great place to reach any fitness goal. I felt welcomed from the moment i walked in the door and didnt feel uncomfortable asking for help. They taught instead of instructed me on proper techniques and exercises which gave me the confidence to take with me outside the gym as well as any other gym.

Source: Google

★ 5

My boys, Victor(16) and Colin(15), have been working with the Donskov Family for many years. The research, compassion and integrity the Donskovs have put into their program has given my boys the strength they need to excel with their sports but also the character to be good humans. I can't say enough wonderful things about the the Donskovs and the program they have created. Definitely a first class organization.

Source: Google

★ 5

Matt, Anthony and the rest of the Donskov staff do an EXCELLENT job of preparing young athletes through strength training, conditioning and proper nutrition. I cannot recommend them enough to anyone who needs to get in shape, stay in shape, recover from injury, put on weight, take off weight, get stronger, get faster, get quicker, etc. My son has been attending Donskov training for several years now and absolutely LOVES it! Great trainers, even better people. Thank you Donskov!

Source: Google

★ 5

Combination of knowledgeable, experienced, and accommodating staff and great facility helped my son get to a whole new level of fitness and endurance, while thoroughly enjoying the experience. The training programs are well-designed and focused on the specifics of the sport. DSC helped him become a much better hockey player.

Source: Google

★ 5

Source: Google

★ 5

I have had an excellent experience at Donskov Strength and Conditioning. I went to Donskov to address some weaknesses in a strategic, safe way. They have provided great programming and exercises to help me add mobility and strength in an area which I previously had difficulty making improvements.

Source: Google

★ 5

I am an older adult who was searching for a facility to help build my strength, bone density, coordination and longevity. I am completely satisfied and grateful for the training and attention I get at Donskov Strength and Conditioning. The staff hand write my workouts with my personal strengths and weaknesses in mind. I am recovering from a broken ankle from March of this year and they consistently work to both build and protect this ankle and inquire how I am feeling/doing. The staff are well-trained, highly educated and personable. I feel the most important quality about Donskov Strength and Conditioning is the atmosphere. Training can be difficult and, at times, I would rather sit in my lazy-boy but I am greeted with such friendliness and care that I am always motivated to go. I am having a wonderful experience training here and I plan to train with them well into the future.

Source: Google

★ 5

My son and daughter (Joel '98 and Isabel'99) both grew up training at Donskov. I always felt they made tremendous strides, both from a physical strength standpoint and nutrition. They became much stronger as a result of their training, never complaining of pain as a result. But more important, they learned to become very conscious of what they ate, to the point, as a family we completely changed our eating patterns at home. I fully anticipate the knowledge they gained will be something they continue to use as they move forward as adults. Thank you Anthony and Matt for the positive influence you had on Joel and Isabel.

Source: Google

★ 5

Our son and daughter have both participated in Donskov Sports Performance Training programs throughout the past several years. We noticed an immediate translation on the ice after their participation, particularly after the 4-day summer intensive program. Anthony and Matthew have hired quality individuals on their staff- not only in their knowledge, but also in their energetic positive attitude and their ability to build confidence in the participants. I highly recommend Donskov Strength and Conditioning programs!

Source: Google

★ 5

When I started with DSC I realized I did not have the time in my schedule, or the expertise necessary to maintain any resemblance of the weekend warrior that I had long enjoyed in my youth.

After decades of running, cycling and lifting weights, I realized it was time I turned over the complexity associated with determining the ‘right’ exercise, and get my health on track.

WHAT A RELIEF...It’s great to know there is a team behind you that truly has your personal interest in mind. A place you can go, with such professionals, in a safe family environment that personalize your workout to meet your personal goals.

I’m happy to share the experience has been amazing. DSC is absolutely for everyone; professional athletes, couch surfers and weekend warrior alike. You can rest assured that you will have a team of experts that tailor to your needs.

Thank you DSC!!
Blake

Source: Google

★ 5

Great group! Always positive and encouraging with the athletes! My boys joined here to gain strength and endurance in their hockey performance. It has paid off! The boys came out not only physically stronger, but have learned the correct way to train. And mentally they have a positive outlook on working out!

Source: Google

★ 5

My son has been attending Donskov Strength & Conditioning for several years now and we could not be happier with the results. He has grown in multiple ways with the Donskov team: Physically he has transformed completely and is one of the stronger players on his team. He has also really bought into the nutrition and all-around body care message that is part of the program. Finally, I believe the people and program at Donskov have played a valuable part in his overall maturity and character development. We sent him to improve his strength and conditioning, but the value of reinforcing high character behavior and caring about nutrition and body maintenance has been so gratifying to us. It's also fair to say that my son really likes the people and the program. I suspect a review from him would read much like this review from his dad.

Source: Google

★ 5

The staff at Donskov Strength and Conditioning are committed to helping each client succeed in his or her personal fitness goals. Their plans are individualized based on the client's abilities and science-based training methods. If needed, staff is always prepared to adjust the plan to better suit the client. They are a polite and knowledgeable. It's a stellar place to train.

Source: Google

★ 5

Our son, Nate, has seen tremendous progress in his physical development which can be attributed to DSC. All of the DSC trainers do a great job tailoring the workout to his specific needs, which has helped his play and confidence on the ice. DSC not only focuses on strength training but also on the nutrition and mental aspect as well -- things he will use not only in sports but life as well.

Source: Google

★ 5

My son attended Donskov classes this summer. We weren't sure if he would like it at first, but he absolutely loved coming to the sessions. Small for his age, our son had several concussions last year. We've seen drastic changes in his body. He's now back on the ice and playing with more confidence than ever and using his body much more. We appreciate him being able to attend the Donskov classes and have signed him up for another session.

Source: Google

★ 5

Best place in Ohio to work out in

Source: Google

★ 5

I have been working out with DSC for 3 years. The staff is very knowledgeable, professional and will push you to your limits. Not only will they work you, assist with strength & conditioning, they will show you how to in a safe manor. I would recommend DSC to anybody. - Rob Zabrocki

Source: Google

★ 5

Source: Google

★ 5

Three years ago I was very overweight and not in the best health and I started on my own going to the gym and trying to eat right. I lost about twenty pounds on my own but leveled off there. I was a bit frustrated and still wasn't in the best health. Thankfully, I came across DSC online and I went in for a free assessment. They were so attentive and genuinely kind I instantly felt comfortable and that they were going to help me achieve my goals. Two years later I feel very a part of the DSC community not only with the staff but the other trainees. It is unlike any other place I have experienced or heard of from others. Their knowledge and care are unmatched and I couldn't image DSC not being a part of my life at this point. Anthony, Matt, Ben, and other staff are incredible and I would highly recommend anyone out there at any level from the person that isn't confident in even going to the gym all the way to the professional or Olympic athlete. Everyone can co-exist at DSC and comfortably. It makes for an amazing atmosphere and they have built an incredible culture and that isn't always easy to do. Now I feel like I have never felt in my life even as a high school and college athlete because I feel my strength and nutrition is so balanced. DSC truly changed my life for the better.

Source: Google

★ 5

My son Spencer has been working out with DSC for 3 years at this point. He has grown in strength and confidence. In discussions with him I can see he enjoys the workouts and the staff and has incorporated the desire for growth and excellence that the DSC staff works to instill in every participant. They work to have everything done right, not just done. They work to develop the complete athlete in terms of in and out of the gym [nutrition-rest-etc...] The staff is great to work with and I cannot envision my son working out in any other setting at this point.

Source: Google

★ 5

Great facilities! Better trainers

Source: Google

★ 5

If you play ice hockey this is the only place to train off ice. It is geared towards the hockey player...Brothers Donskov and really the whole family are awesome. Check them out for sure.

Source: Google

★ 5

The DSC experience has really worked out great for me. The environment is super and they have the unique ability to flex their expertise from the serious or professional athlete to an older guy like me that is trying to change his metabolism and get healthy again. The team is incredibly enthusiastic and supportive, all the while making sure that your body is reacting properly to the exercises that are designed just for you..!

Source: Google

★ 5

The Donskov crew is hands down the best in Columbus. Being in physical rehab myself, I know enough about body mechanics to know when a trainer is either legit or bogus. These guys are the real deal. They customize a work-out plan for you, pay close attention to your form during each session, and take all necessary precautions to avoid injury while helping you to reach your goals. They are also great cheerleaders! Always super positive and encouraging. They are genuinely interested not only in your fitness life, but also in your personal life and overall health. Don't hesitate to sign up. And remember, you get what you pay for.

Source: Google

★ 5

Our son has participated in both the personal training setting and the athletic development program at Donskov. The trainers/owners at Donskov have such a positive and personal approach to their training. Our son absolutely enjoys going to each session. The improvements in our son's physical development and confidence level are amazing!

Source: Google

★ 5

I started with the metabolic conditioning class in the spring and now take semi-private training twice a week. The DSC guys do an excellent job. Starting with an assessment of my range of motion and imbalances, they created a personal training program which gets updated about once a month. I've worked with Anthony, Matt and Kyle who keep a watchful eye on form and are all great motivators. After three months I feel like I am making good progress with improvements in strength and flexibility. I recommend DSC to anyone looking to improve their athletic performance or just improve overall fitness and conditioning.

Source: Google

★ 5

I have been working with Anthony for over a year and have noticed a significant difference in my overall conditioning on and off the ice. Anthony has pushed me not only to continue to play at the National Level but has provided me with the right tools and outlook to become a better player. I can't thank Anthony enough for his continued dedication. If you are in the Columbus area, I highly suggest stopping in to meet the DSC team!

Source: Google

★ 5

I have had the pleasure of working with Anthony and Matt as presenters for a couple of conferences. and I can say that Donskov Strength and Conditioning is top notch. Anthony and Matt are easy to work with, friendly, knowledgeable, and truly care about their customers/clients. Their passion for fitness and proper nutrition is based on science and they are very passionate about what they do.

I highly recommend Donskov Strength and Conditioning if you're looking for top rated fitness professionals.

Source: Google

★ 5

The off ice training presentation was awesome! The instructors were very nice and hit a few key points that I need to improve on personally, They taught us that hockey is not all about strength but more about stamina and endurance.

While, I was not at the gym, but rather on the ice, I was not able to see the gym but I am sure it is spectacular.

The only thing I would change would be that the instructors focus more on proper eating habits to maintain our health.

Overall, the program was great and I would definitely participate again!

Source: Google

★ 5

Donskov Strength and Conditioning is the best place any athlete can go to train. I have trained with DSC since 2008, shortly after he first started DSC. I have been able to see DSC grow into what it has become today, a truly elite strength and conditioning program.
The workouts at DSC are not your average workout. Every workout created has a science behind it. They are designed this way to prevent injury, build power and strength, and all-in-all make a better overall athlete. Any athlete who is serious about taking their sport to the next level should be training at DSC with Anthony and Matt Donskov.

Source: Google

★ 5

Very pleased with the customized plan DSC implemented for my son (14). Each session maintains appropriate intensity with adaptations as needed for growth in hockey and extends beyond the physical into the mental approach of being an athlete.

Source: Google

★ 5

Fantastic! Is my one word to describe our organizations experience with Donskov Strength and Conditioning. After last season we knew that we needed a better conditioned team that would be able to compete every night during our long demanding club season. I can tell you that after three months of training with Donskov, our players are are performing at a higher level. They are much stronger, faster and their endurance level has improved 100%. I can tell you that after working in and being around pro, college and high school hockey over the past 20 years the Donskov staff do things right. Their attention to detail and knowledge of maximizing player performance is the best in the business. I would highly recommend them for any athlete or team. I can guarantee you a great experience.

Mark Mead
Head Varsity Coach
PHA Prowlers Hockey Club

Source: Google

★ 5

I have been with DSC for the past 9 years, and I can't possibly say enough about the quality experience I have had there. The athletic development programs are fun and incredibly beneficial.
The coaching is second to none. Every trainer is not only well educated, but articulate and able to communicate efficiently the way in which each exercise should be performed to reduce injury and increase resistance.
I've played competitive ice hockey at both the high school (DeSales) and college (Syracuse Univeristy) levels, and the training I received at DSC has always left me with a significant strength advantage. All the guys there are like a second family, and I know I'm not alone in feeling this way.

If you're in Columbus and looking for real, top tier athletic training, I implore you to look no further. I can sincerely guarantee that a better place simply does not exist.

Source: Google

★ 5

I would like to say again, Thanks!!!, to Anthony, Matt and the rest of the crew at DSC. My son Chris thoroughly enjoys working out at DSC. I can see a huge improvement in him athletically and in his mental maturity. Keep up the good work.
Brian Henestofel

Source: Google

★ 5

As a parent, I have been very impressed with Donskov Strength and Conditioning and Donskov Hockey Development. Anthony, Matt and the entire training staff have been a great positive influence on my son Matt. Not only has he added speed, strength and size, the positive mental aspects and outstanding role modeling should not be overlooked.

As President of Prowler Hockey Association, I appreciate the customized team training they have provided for our athletes and the influence they have had on team chemistry and attitudes.

DSC is a real asset that the Columbus hockey community is fortunate to have.

Dan Rapp, President
Prowler Hockey Association

Source: Google

★ 5

Our son has been working at DSC for 7 months. He has seen a marked increase in his strength while healing old injuries and not getting new ones. His skating has improved as a result. The staff relates well to teenagers and he comes home wanting to do more. DSC is also able to work around busy schedules

Source: Google

★ 5

The DSC staff is amazing. Anthony, Matt, Tony and Kyle create an environment that is highly motivating. With individualized programming and coaching that focuses on safe and proper movements they are able to instill confidence in and get the best out of their clients and athletes.

Source: Google

★ 5

"Nobody cares how much you know, until they know how much you care" - Theodore Roosevelt. Whether it's an Olympic athlete or a young aspiring athlete, Anthony Donskov CARES tremendously about everyone he works with. And, once you realize how much he CARES about helping his clients become better, you realize just how much he KNOWS in regards to how to help each athlete reach their potential. Anthony's energy and enthusiasm is contagious. His training not only builds a strong/well conditioned athlete, but his approach, more importantly, builds confidence in athletes to believe in their ability to reach new heights. Anthony is a true asset to our USA Hockey Women's National Team program.
- Reagan Carey (USA Hockey: Director, Women's Ice Hockey)

Source: Google

★ 5

The training and support here are exceptional! Tony and Kyle are friendly, smart and focus on good form and safe movements. The workouts are challenging and fun, and no matter your skill level they scale the workouts to your level. Hands down my favorite place to workout. The people who workout here are amazing too!

Source: Google

★ 5

Having Anthony and Matt work with our teams is a huge benefit to our players and our program. My U18 players really took to Anthony’s passion and knowledge of hockey conditioning. The players benefited immensely from the in season strength / maintenance program he ran for us. Our players got stronger and his program reduced our time lost due to injury. Our players are better prepared for the next level because of the work Anthony and Matt do with our players. They are the best in the business!

Ed Gingher
Ohio AAA Blue Jackets

Source: Google

★ 5

My boys started to enjoy the game of hockey at a very young age and were lucky to have the Donskov's teach and guide them. Years later, hockey is now their passion and being athletes, training is a crucial piece of their daily lives. Anthony and Matthew have customized strength & conditioning workouts for them which has had tremendous results both physically as well as mentally. They know how to motivate, they know how to achieve results and goals and they certainly know what excellence and success is all about. I feel extremely fortunate that my family has had the opportunity to cross paths with the very best!

Source: Google

★ 5

DSC are masters at their craft. I do not throw that out there lightly. I have worked with numerous strength & conditioning coaches from THE Ohio State University to the Olympic Training Center. They take special & specific care of each athlete in an extremely intelligent way. The way DSC tailer makes workout plans based on your individual body structure is impressive. Specifically, Anthony Donskov (or Anth), goes the extra mile to do things as safely as possible. Including their elite mobility warmup to stretching sown into a lift, DSC perfectly balances hard work with smart training.

Source: Google

★ 5

Training at Donskov Strength and Conditioning has really been a blessing. Anthony and Matt, as well as the rest of the staff, are very knowledgeable about the types of training I need and how to tailer it to me specifically! Throughout my wrestling career strength training has been very important and I felt like I knew how to manage my own plan. Coming to Donskov SC I have had my training philosophy tested and have become better from it. I am sold that these guys have my best interests in mind and are always seeking to make improvements to the way they train me.

Source: Google

★ 5

Training with Anthony and Matt at Donskov Strength and Conditioning has helped me become a better athlete both physically and mentally. Their wealth of knowledge in providing individual workouts, health, recovery, and injury rehab has helped me become a complete wrestler. I have had many injuries during my career. Anthony and his staff have not only helped pervious injuries become non issues but they also help prevent injuries from occurring. I am excited to be apart of DSC and am looking forward to working with them for years to come. My goals are to become a world and olympic champ and DSC is pushing me to reach them.

Source: Google

★ 5

My son Jesse, now a high school junior goalie, had participated in the Donskov family hockey camps dating back to his squirt days so it was an easy decision to try DSC. Now years later Jesse hasn't missed a session!

Jesse has gained a "physical confidence" that I know has carried over into everything he does, beyond the tremendous strides in his hockey game. I have witnessed his progress over the years and I am just amazed.

DSC has instilled in him a whole philosophy about training from the nutritional aspects to the mental focus it takes to be your best and it has all been great fun in the process. Jesse now considers himself an honorary Donskov brother.

As a parent you hope there will be role models that shape your son or daughter in a positive way and that is exactly what you will get with DSC.

I can't say enough about this program.

Source: Google

★ 5

Donskov Strength & Conditioning is A+++++ I wouldn't send my teenager anywhere else for athletic training. Not only did my son get the necessary care and focus for proper conditioning, he was also surrounded by fantastic role models in leadership, teamwork and basic respect. My son's experience has been superb.

Source: Google

★ 5

DSC is the best training center around, and I honestly mean that. When you join, you are not just joining a training center, you are joining a family. The minute you walk into the door you are greeted with enthusiasm and treated like family. The coaching staff is fantastic and push everybody to get one day better. The coaches all make sure people are using perfect form to minimize injuries in the weight room. I can definitely see improvements in my hockey skill since I have started working out at DSC. You do not just make gains in strength everyday, but you make gains in character. DSC is a fun, safe, great place with great people that improve athletes in every aspect.

Source: Google

★ 5

It is very simple: if you want to be the best, you got to train with the best. Anthony and his staff are just that. I have been training with DSC for the last three years and have been able to elevate my strength and fitness level each year. I have recommended DSC to everyone of my friends and will continue to do so!

Source: Google

★ 5

Training with Anthony and Matt at Donskov Strength and Conditioning has been a real privilege. The DSC staff's knowledge of strength and conditioning along with their ability to adapt their program to fit my personal needs has been essential in my progress as an athlete. At DSC I am given the opportunity to follow a training plan specifically designed to enhance my performance on the mat, and I have no doubt that this training will ultimately give me a leg up on the rest of the competition.

Source: Google

★ 5

I have participated in both the semiprivate and metabolic conditioning classes at DSC. I found the staff to be very knowledgeable and friendly. They catered to my personal fitness needs... providing customized workouts to help me meet my goals. The atmosphere is energetic and contagious. I highly recommend DSC if you're looking for a gym with excellent fitness professionals!

Source: Google