★ 5

Yesterday I had the pleasure of experiencing hypnosis therapy with the amazing Erica Collins thanks to a gift from a friend. I was skeptical at first because my anxiety has been so out of control lately. Let me tell you, I have never and I mean NEVER felt so relaxed and at peace in my entire life. If you know me well enough, you know I'm wound super tight and always stressed out. Even prior to my session, I was all worked up because I had been arguing with T-Mobile for two hours. Once the session began and I experienced hypnosis for the first time, I could have fallen asleep at any moment. My entire body relaxed and my mind was calm. I highly recommend giving hypnosis therapy with Erica a try if you've ever been curious! She is amazing and so thorough. She gave me tools in one session that countless sessions of psychotherapy never taught me. Thank you, Erica for such an amazing experience. I had the best sleep ever last night. 10000/10 stars!

Source: Google

★ 5

I am so glad I can get hypnotherapy so close to home! We are fortunate to have Erica in Middletown! I am also really excited to try gyrotonics!

Source: Google

★ 5

The gyrotonic machine is amazing, everyone could benefit from using it. But it's only as good as the person is at showing you how to use it and you are a great instructor... so detailed and knowledgeable and your dedication and genuine concern shows in all you do. Thank you for helping me in relieving some pain and regaining mobility from past injuries, your the best!

Source: Google

★ 5

I am a 62-year-old woman who has worked with Erica off & on for about eight years now.
About a year ago I was diagnosed with scoliosis. I’ve always been a very athletic individual before I retired I was an aquatics director and a USA swim team coach. But I will say the Pilate Machine that Erica has me working on now is building up my muscle mass. Which after the second week I discovered is helping my blood pressure tremendously. I do suffer from high blood pressure but since I have been scheduling and using this Pilates machine I no longer need my blood pressure medication. All I have to say is if you want to get healthy and fit mentally and physically Erica is the one that you need. She is very educated she is very knowledgeable and she cares.
I would never put my physical body or my health in anyone else’s hands besides hers my own and my family physician.
I will be forever be grateful for Erica getting me back on my feet again.
Pami Drake
⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

Erica is the best! I’ve practiced both gentle and Vinyasa yoga with Erica. Having a lot of back issues and several procedures on my back, her methods help relieve my pain. Whether you’re a beginner or experienced yogi, Erica has a wealth of knowledge and is always welcoming to all. Thank you, Erica!!

Source: Google

★ 5

Having used Erica before for both hypnotherapy and yoga I was excited to see her newest offering - the Gyrotonic Method.
As an EDS sufferer with multiple injuries I've been looking for something that's more fun and exercise than physical therapy but less strenuous and injury prone than personal training.
The Gyrotonic method is a lot like if yoga and Pilates had a baby, and that baby grew up to take a gap year in India and came back with a nose ring and strong opinions about opening your chakras. I'm still skeptical about WHY it works, but there's no question to me that IT WORKS.

What to expect:
This is a hands-on, personalized, one-on-one private session where Erica will lead you through the movements assisted with the Gyrotonic equipment. The sessions are about an hour but the time honestly flies by - I have to be constantly engaged because I truly detest working out - I enjoy the endorphins and feeling like I did something good for my body but I get easily bored and stressed during the process if my mind isn't occupied. With the Gyrotonic method by the time you're getting bored with something you're onto the next movement.

The method builds, starting off with the basics and adding on new movements or modifications every session or so as you progress. Some movements may *seem* too easy at first but trust me they don't stay that way: everything in this method develops into a very comprehensive full body workout.

Thus far I have not managed to injure myself or overdo it. I walked out of there the first few times feeling like I must not have tried hard enough because I wasn't sweaty or out of breath or crawling to my car because my arms & legs were angry noodles (I love to overdo things). About 5-8 hours later the DOMS were kicking my butt (no, not those kinds of doms, I'm talking about Delayed Onset Muscle Soreness) in a good way - I was stiff and sore and uncomfortable but not in a painful, negative way just in the good "I feel like I got a good workout but I'm not dying" kind of way.

It took a few sessions to really see the changes but after just a couple of weeks my neck and back were doing measurably better, my knee and lower back pain were reduced, and I was been more aware of my posture and my walking gait. After about 6 weeks I'm now feeling the difference in my abs and back and I'm able to do stairs more frequently.

I never got results like this from yoga alone and my results from personal training in the past were always offset by injuries or The Dread of going. This I actually look forward to and I feel like I'm healing my body and feeling more energized and not drained like other programs.

Source: Google

★ 5

Erica is warm, welcoming, and so very kind. She is passionate about helping people of all ages and abilities to improve their lives through the practice of yoga and meditation. She knows her stuff and her studio is the cleanest I've ever practiced in.

Source: Google

★ 5

Erica is an extraordinary talented individual. I look forward to her yoga classes every week! It is amazing how much better I feel mentally and physically after each class. I also recently received a reiki session from Erica that was literally one of the most enlightening moments that I have ever experienced in my life!

Source: Google

★ 5

If your looking for a class to help reshape your body and build long lean muscles, give Erica a try. She has helped me see real results in a fun environment. All ages all levels.

Source: Google

★ 5

Erica was just wonderful. 1st time there and very helpful on stretching out my back.

Source: Google

★ 5

Harmony Healing Arts is an amazing place. Ms Erica is kind , and professional. It’s a great place to strengthen the body , mind, and soul !

Source: Google

★ 5

I would highly recommend Erica & Harmony Healing Arts. I recently tried auricular acupuncture for the first time. I left the studio very relaxed and have slept much better since then. I also have had more energy. I look forward to going back soon!

Source: Google

★ 5

Love, love, love Erica! She is so accommodating and welcoming; she takes the time to show each pose and offer alternatives for beginners. Her Barre class is challenging with Yin Restorative immediately following every Saturday morning -- it really is the perfect combo for strengthening and stretching. Gentle yoga on Wednesday night is rejuvenating.. I left feeling more centered, powerful, and maybe a little taller :-) And of course the studio is gorgeous! I am so excited to see where this yoga journey takes me.

Source: Google

★ 5

I have been a student of Harmony Healing Arts on and off for over a decade. Erica Collins is, by far, the best yoga teacher I've ever had the pleasure of studying under. Erica is a powerhouse of knowledge when it comes to anatomy and healing. She has seen me through multiple injuries, illnesses, and even periods of depression. Her workshops have helped shape my life, and her teaching has made me stronger, wiser, and more compassionate. I highly recommend her classes and services to everyone. And to top it all off, she has a killer sense of humor. My life is better because she has been my teacher! Thank you Erica!

Source: Google

★ 5

Erica is one of the kindest, most passionate instructors you could ever hope to meet and work with. If you are looking for a truly unique experience do not hesitate to reach out to her!

Source: Google

★ 5

I went to Erica unable to basically function. Had not driven in over 5 years. Afraid of everything. After three seasons I felt so much better. Driving again. Go places alone. I highly recommend anyone struggling with anything to go see her. You won't regret it.

Source: Google

★ 5

Erica is a talented and intelligent therapist and instructor. I used her for expert testimony in college while researching false memory syndrome and have seen her for hypnotherapy, yoga, and dance.
Her aromatherapy and mud products are second to none, and she's one of the only yoga instructors I trust with my Ehlers-Danlos Syndrome and other myriad injuries.
Her dance classes are fun and one of the only forms of exercise I genuinely enjoy.
I am very excited about her new studio and can't wait to check it out!

Source: Google

★ 5

Erica Collins is wonderful! She came to our wellness studio, Tapestry Healing Arts Center, and presented a Past Life Regression Workshop. Erica is passionate about this work and is so very knowledgeable. The workshop was informational, eye-opening and fun! She also offered private Past Life Regression sessions after the workshop. She was timely, professional and very easy to work with. I highly recommend Erica Collins and cannot wait to have her back!

Source: Google