★ 5

Great place for focused strength training. Alex and team will help you get that extra edge.

Source: Google

★ 5

I’ve been working with Alex since April of this year (2024) and couldn’t be happier with the experience.

He puts a lot of work into researching best practices for whatever you’re looking to accomplish, whether you’re a young athlete looking to gain an edge on the field or middle-age, like me, looking to regain lost strength and conditioning as your body ages.

Alex always makes workouts fun and as challenging as you want them to be. Highly recommend contacting him to set up an appointment.

I’m down 30+ pounds since starting, using a combination of strength/conditioning with Alex plus walking, dietary changes and some strength work at home too. Best of luck achieving whatever goals you have,

Source: Google

★ 5

great place to get a pump in!

Source: Google

★ 5

Perfect way to get ready for games, Alex is a genuine man who cares for young athletes like myself.

Source: Google

★ 5

Perfect place to get better! Alex is a great dude. Check him out if your an athlete

Source: Google

★ 5

Alex is really great, knows what he’s doing and the recovery days are always great!

Source: Google

★ 5

Great experience with good activity’s getting you ready for fridays game along with recovering after. Would definitely recommend with alex being a great leader and showing by example!

Source: Google

★ 5

Alex is a great dude & definitely gets after it!!!

Source: Google

★ 5

Great place. Costa is great and gives a lot of great advice and gets you working hard.

Source: Google

★ 5

Great trainer, great workouts

Source: Google

★ 5

Awesome trainer!
Alex takes the time to understand what the person wants out of the training session and gearshift toward that goal.

Source: Google

★ 5

Alex is a really fun guy and easy to work and learn from, he helps really well with my goals for sports and working out

Source: Google

★ 5

Really awesome gym! workouts really push me and have definitely seen improve. Alex is very welcoming person and easy to talk to.

Source: Google

★ 5

Very encouraging environment, and great training

Source: Google

★ 5

Awesome gym! Great atmosphere and very good people! Alex is a very good person and is always willing to help and accommodate to everyone’s needs!

Source: Google

★ 5

Good workouts and great people. 10/10 would recommend!

Source: Google

★ 5

Our son started this past summer working with Alex. We have seen a positive change in our son all around. Our son has improved his physical performance but also has a new respect and knowledge when it comes to his nutrition. All of this has given him greater confidence.

Source: Google

★ 5

Couldn’t be happier with Alex. Super talented and genuine. My son loves Alex. Which speaks volume. Alex understands my son not just on a physical level but on a mental and emotional level. Alex understands the importance of mental health and I’m thankful for that. I can’t imagine my son seeing anyone else for his personal training needs. Much love to Alex!

Source: Google

★ 5

This place has changed my mental health and physical health! I’m in the best shape thanks to this gym!

Source: Google

★ 5

Iron Strength and Conditioning is an excellent gym and training option for Newark, Granville and Heath. The gym is located conveniently near the border of all 3 cities. When checking out the set up I was very impressed with the amount of equipment that Alex had on hand. Alex was very knowledgeable and considerate of my son’s goals. One of the things I found really awesome was how Alex has been training several of the local high school teams to help them be at their best for peak season. Overall if you are looking for a trainer that will help you either learn the basics or help you tackle your fitness goals, I firmly believe that Alex is a great option through his knowledge, humility and overall enjoyable personality!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Alex has been training our son for several years now. I have seen a huge improvement, both physically and mentally, and Alex has helped our son reach even beyond his personal goals. Workouts are geared towards the individual to maximize the athletes capabilities. We are glad to have found Alex!

Source: Google

★ 5

This is the place to train! Alex is a great trainer. I was with him for roughly 4 months and he helped me out tremendously. If you’re an athlete looking to get a trainer this is the place to be at!

Source: Google

★ 5

Iron Strength and Conditioning is a wonderful place to train. Alex is set up to help you with any type of physical fitness goal you have. He really pays attention to your needs, goals and limitations. Extremely professional, personable & quality business. Would recommend to all!

Source: Google

★ 5

Alex Costa is a top notch trainer and knows what he’s talking about. I had him as a coach on my football team and he’s always super positive and encouraging. The facility is great and the equipment is high quality. You’re definitely getting your money’s worth by training with Alex.

Source: Google

★ 5

Alex is a professional and taylor’s the needs of each athlete to accomplish improvement in their respective sport. He sets goals and keeps you motivated to constantly improve. The results have been amazing for my step son.

Scott

Source: Google

★ 5

Source: Google