★ 5

Mike has been awesome. Very available and really good at figuring out what's working and what's not. I'm 48 years old and have been in the gym most of my life but after following the programing for the last 6-8 months I'm stronger than I've ever been. I've PR'd my squat, deadlift and bench in the last 6 weeks while still being able to ride a century (100 miles) on my bike. I highly recommend checking J2Fit out!

Source: Google

★ 5

Source: Google

★ 5

Mike is very knowledgeable and I have learned a great deal from him- highly recommend

Source: Google

★ 5

I’ve known Mike since 2019 when we were both at a different gym. Even before I became his client, I saw how consistently he supported people of all fitness levels — whether adapting workouts for pregnancy, injury, or individual goals — with a thoughtful, personalized approach. He’s a genuine, good-hearted person who truly lives what he teaches. Years ago, even when I wasn’t training with him, he offered me a quick workout plan just to help me stay on track during a transition, which meant a lot.

Earlier this year, I was going through a challenging season and knew I needed some extra structure and support, so I reached out to him for remote programming. It’s been one of the best decisions I’ve made. He’s responsive, builds my workouts quickly, and checks in regularly for feedback so he can make thoughtful adjustments. For example, he noticed I was consistently missing my fourth workout each week and proactively adjusted my plan to three longer sessions to better fit my routine and help me stay consistent — something I really appreciated.

He’s also just great to be around — encouraging, funny, and always somehow drinking the best-smelling coffee in the gym. He and his wife both train there, and you can tell health and wellness isn’t just a job for him — it’s how he lives. I’m incredibly grateful for his support and excited to keep working with him.

Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I’ve done weightlifting as a part of CrossFit for 3 years, but I knew my technique needed sharpening. I wanted to get stronger in these movements, and that’s when I found Mike. I learned so much in my first session with him that I was shocked. Now we’re 6 months in and he really has grown to understand me as an athlete - you can see that in how he adjusts my programming to work on weaknesses as we peel back the layers. We really attack them, which is exactly what I hoped to achieve in working with Mike. Equally, he knows what I’m capable of and never pushes to discomfort — I’ve surprised myself with heavier sets, back to back lifts, and even push ups — but none of that surprised him; that’s a good coach. Yes, there are PR wins - we’ve climbed 20lbs on my snatch(!) — but there are also gym wins (getting comfortable with new equipment) and mental wins (learning the long term mentality of weightlifting) and I’ve gained all that from him and more. This is all from meeting with him once a week, and doing a second day of his programming on my own (where he’ll review your videos, too, for coaching). Finally (yes, there’s more!), his customer service and communication is fantastic — my experience has been comfortable and expected, which is valuable in a learning (and unlearning) environment. I can’t recommend Mike enough to help you achieve your lifting goals!

Source: Google

★ 5

Mike is amazing! I’ve been working with him for a little over 4 months and have gotten great results. I really like the education he gives on how to teach your goals!

Source: Google

★ 5

Best training experience I’ve had in my life. Mike is thoughtful but always takes me to the next level. I love training with J2fit. Also seen lots of results.

Source: Google

★ 5

Deserves six stars. Have made great progress in terms of strength and fitness since Mike started programming my lifts. Love the plans and can tell they are grounded in science (and they work!)

Source: Google

★ 5

Truly the best gym experience I’ve ever had! As a distance runner who’s never been into lifting, I wasn’t sure what to expect but working with Mike has been amazing. He created a strength training plan specifically tailored to the muscles and movement patterns that distance runners rely on, and I can feel the difference in my running. Highly highly recommend

Source: Google

★ 5

Training with Mike Dewar at J2FIT has been a great experience. His expert coaching in Olympic weightlifting and tailored programming have significantly enhanced my strength and technique. I highly recommend J2FIT to anyone looking to advance their fitness journey.

Source: Google

★ 5

Mike is very knowledgeable and patient. He listens to your goals and creates programs that cater to them. Also just very easy to talk to and be comfortable with, which is helpful when trying to reach your personal goals. I had about a year of experience with lifting, and he was able to coach me on form and modifications to get the most out of the workouts.

Source: Google

★ 5

I’ve been working out with Mike for a couple months and can’t say enough great things about him. Was just getting back into working out and Mike couldn’t have made that transition any easier and enjoyable. The custom workouts have been great and Mike is extremely knowledgeable giving advice and pointers on proper form. Couldn’t be more satisfied with my progress and truly owe it to Mike.

Source: Google

★ 5

Mike is super knowledgeable and motivating! Always enjoy my workouts

Source: Google

★ 5

Previously had never had a strength/lifting coach. It's been incredibly easy to communicate with, and learn from Mike. The formatting of his app is clear, the videos are informative, and he is always quick with a response over text if he isn't already at the gym. I have now been working with him for over a year and I would recommend him to anyone.

Source: Google

★ 5

I have been training with Mike and J2FIT for more than six months and have really enjoyed working with him. Mike develops custom training that sets you up to achieve your goals. Mike ensures that the work up to a specific goal is fun and varied but always on point.

Source: Google

★ 5

I availed myself of Mike’s training months ago when I was hitting a wall at CrossFit with my power lifting. I was concerned about my form and safety. Mike drills every aspect of the lift. He will literally tell you what your toes are doing wrong (did that to me yesterday lol). His attention to detail, guidance, and consummate instruction are impeccable. I now refer to him as ‘professor’ because he’s legit deserving of an associate professorship in strength training and power lifting. As a busy MD and a mom of 5, he is accommodating as well with my harried schedule. I feel safe under his wing which is so important to me. I am lifting heavier and performing stronger at my CrossFit gym. This was the best decision I could’ve made as a necessary adjunct to my training. The professor is the best!

Source: Google

★ 5

I have trained with Mike for almost 6 months and I can not recommend him enough. Mike is incredibly attentive and responsive when it comes to tailoring your plan uniquely to your needs. Mike is a great listener and is constantly finding ways to push you within your workouts while making it extremely fun and engaging. The app that he uses is incredibly easy to track your progress, workouts and communicate with him via the app. In previous experiences with trainers, I found a complete lack of communication and a laissez faire style coaching. This is simply not the case with Mike. If you're looking for a coach who is genuinely invested in your well being, follows your progress and is incredibly easy to work with, Mike is your guy!

Source: Google

★ 5

Mike is a terrific coach and great guy. Very knowledgeable and happy to accommodate your training goals, travel, etc. Mike incorporated a variety of different exercises into the mix on a regular basis, shifting the training program around to keep things fun and interesting. It was just the intro to weight lifting I needed.

Source: Google

★ 5

I'm a 41 y/o woman who was looking for something that was not Crossfit or HIIT heavy classes, but still with that boutique gym/community feel. I wanted to focus on strength training and be challenged with expert programming. And as a business owner, I didn't want to think. I wanted to simply show up to and train hard.

This is exactly that. Almost 6 months into working with Mike and I could not be happier. I'm regaining the strength that I lost after Covid. I feel more like myself with more energy and a get after it mentality.

I'm more of an outdoor/self-supported athlete and the work I do with Mike supports whatever I'm up to. (Climbing, cycling, MTBing, hiking, etc)

The actual gym is awesome. Well equipped. Everyone there is nice and supportive. No gym selfies or tripods in sight. Not intimidating whatsoever.

I've done moves I've never done in my life - which I love. And Mike walks thru everything with you. And regularly gives you pointers. I'm always awkward on everything at first, so if I can do it, then you can.

I highly recommend with Mike, no matter your goals!

Source: Google

★ 5

Training with Mike has been an absolute pleasure! Mike is welcoming, knowledgeable, and committed to ensuring his clients meet their goals. As someone who is training for martial arts(specifically Brazilian Jujitsu) competitions and strength trains regularly, Mike has made sure to include specific movements that will prepare me for competitions. Mike’s background in competitive sports and Muay Thai was a main component of why I chose to work with him. If you want to learn more about Olympic weightlifting, strength training, or conditioning - Mike is a great fit! Additionally, RTS (the facility) is clean, has amazing equipment, and has the best members!

Source: Google

★ 5

Been working with Mike since April, and haven’t been happier. Mike structures your workouts to your goals and helps with any sort of injury/ache you may have. I’ve had many coaches before Mike and while they were good they don’t match up to his standard; doesn’t matter if he’s coaching you online or in person.

Source: Google

★ 5

I can’t say enough great things about Mike at J2FIT Strength and Conditioning! Mike is excellent to work with and is extremely knowledgeable. Mike assessed my current health and fitness levels and needs, taking into account specific fitness goals I wanted to focus on. He created a custom fitness plan based on my needs, that is very easy to follow and easily accessible via the J2FIT app. He included informative strength training exercise video tutorials, available through the app, which are super helpful to ensure proper execution of each exercise. Super helpful for me as a beginner. The program definitely has kept me motivated and holds me accountable. Mike is very supportive during my fitness journey, answering any questions I have and regularly checking in to make sure my remote plan is going well. Looking forward to the progress I will continue to see. Again, cannot say enough good things about Mike and highly recommend him!

Source: Google

★ 5

very interactive informative, one to one coaching, easily reachable benefited and saw results.
highly recommended!

Source: Google

★ 5

Been working with Mike and the J2Fit program for a bit and I’m really enjoying it. I was programming for myself for months, and having Mikes guidance almost instantly got me out of a pattern that wasn’t producing results anymore.

I love the app interface, I love the exercises he gives me, and of course the combo of J2Fit and RTS Barbell can’t be beat!

Do something good for yourself and get going with J2Fit 💪🏻💪🏻💪🏻

Source: Google

★ 5

J2FIT has changed the way I approach fitness! Mike provides detailed instruction and programming to tailor to my specific needs and goals. I have already seen results!! He really takes the time to invest in his clients. So thankful I found J2FIT!

Source: Google

★ 5

The results I have experienced in just 4 months work with Mike have been astonishing. He has a natural ability to motivate, but also to find out quickly how to fix problems. For me it was mobility and strength. I am into CrossFit and his expertise (among many) are the Olympic lifts of which I needed a professional to help dissect my lifts and work on mobility, quite literally from ground zero.

However, if you’re looking for a personal trainer to help with general fitness and wellbeing, his programming and fitness knowledge speak for itself. The only thing you have to do is show up to the gym. All the workouts are on the app, and it’s unique for each person. The gym has all the equipment, you just need to bring yourself.

I workout daily at his gym with his other clients and I can tell you that every single one of us are NOT quitting because of the results and the culture he created. It’s very welcoming, not intimidating, and the other clients are there for support. It’s honestly fun, and the fact that other clients are on the same journey is the best part. Each plan is unique to the individual. So I work on mainly Olympic lifts, but other clients are doing cardio, or machine strength training, of barbell work, or whatever their unique program is but we all have a fitness program on our phone, follow the workouts while he is there to motivate and help and teach, and then repeat however many days a week you program allows.

Source: Google

★ 5

I can’t recommend J2FIT Strength and Conditioning enough! Mike is well credentialed and supported me before, through, and post my pregnancy in my late 30s. I have already lost 40 lbs of the 75 I put on during my pregnancy and he’s been extremely supportive in helping me to come back healthy. Mike assessed my current fitness levels and my past gym experiences, took the goals I had in mind, and put together an incremental plan to help me feel healthier and fitter. He creates 4-5 week programs that help me make attainable progress, and it’s all easily accessible on an app to track progress. His programs are custom to every client and it keep me engaged and motivated to keep coming back. He works with you to review your progress every 4 weeks and adjusts programs to keep progress moving! Approachable, professional, positive and informed. Not your average personal training experience. Training with Mike has been one of my best decisions since moving back to Cincinnati. If you’re looking for a trainer that consults with you on your goals, makes them attainable, and keeps you motivated - look no further.

Source: Google

★ 5

I have had the pleasure of working with Mike at J2FIT for over two years now (both in person and remotely). In our time together so far, he has helped me take my training and strength to the next level. He will tailor your programming to your specific needs, and make sure you are supported during your fitness journey. Looking forward to the progress I will continue to see! J2FIT FOR LIFE!

Source: Google

★ 5

Greatest trainer ever!! I’ve been training with Mike for some time now and he seriously is very knowledgeable about creating programs and helping you to reach your goals. His dedication is unmatched and he will personalize everything so that it best fits where you are in your journey. If I could give it 10 stars I would🙂!!

Source: Google

★ 5

Mike is the best trainer I have ever worked with. He is a great listener who tailors programs for each person; he pushes you to do more and do better, but never too much. I am in the best shape of my life due to Mike. We have worked together for over ten years, starting in NYC. When he moved to the midwest, rather than switch trainers, we now meet using FaceTime. Much as I would rather be in person, it works and I would rather work with Mike remotely than someone else in person!! Guess that says a lot.

Source: Google

★ 5

Mike at J2Fit has exceeded all of my expectations. I started working with him 7 months ago and have seen results faster than I expected while learning to love time in the gym. He makes lifting fun, knows answers to any questions I ask, and builds my programs intentionally with lifts that I like while still catering to my goals. Highly recommend!

Source: Google

★ 5

Great place to start a transformation journey. Lost 25lb already over a course of 4 months while putting muscle on at same time. Never felt judged just encouraged by members and trainers.

Source: Google

★ 5

Mike is a fantastic trainer! If you’re looking to build muscle, loose weight or recover from an injury…Mike is your guy!! He is understanding, caring, extremely knowledgeable, and will work with any goal you want to achieve.
I had a shoulder injury so severe to the point it would consistently dislocate, I was out of the gym for years and surgery was going to be the only option I had if I couldn’t strengthen the muscles around it to ensure it wouldn’t happen again. A few months after working with him I noticed a huge difference. I have been working with Mike for about a year and half now and have loved every moment! if you want to reach that goal, recover from an injury, or learn how to lift properly, don’t hesitate! Give Mike a call today!!!!

Source: Google

★ 5

The community is very welcoming and friendly, which is exactly what I needed as a beginner. Also, being apart of the LGBTQ+ community I had a lot of concerns, but since day one the gym has always felt like a safe space. It might be cheesy to say but Mike and J2FIT as a whole has change my life. I refuse to go anywhere else!!

Source: Google

★ 5

I have been training with Mike at J2FIT for about 8 months now and have seen my best results since I started taking my fitness more seriously at the beginning of 2020. Since starting here, I have increased my back squat by 80-90lbs, increased my Clean & Jerk by 80lbs, and increased my Snatch by 60lbs.

Mike is extremely knowledgeable and fun to train with. His programming yields great results!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

J2Fit is amazing! Especially Mike. He has a plethora of knowledge about the fitness community. Mike is able to pivot and find a healthy and helpful ways to do an exercise if you have an injury or prior ailment. Mike is smart, motivating, and very professional. Always on time, and uses your time wisely. When I first started with Mike at J2Fit, I didn’t have clear goals, I just wanted to be healthy and strong. Mike has worked with me to set goals, work towards the goal, and surpass my goal. Without Mike id be completely lost at the gym! I’ve gained knowledge, muscles, and confidence!

Source: Google

★ 5

I’ve been working with Mike for years with online programming and really appreciated that he was able to adapt when everything shut down due to the pandemic. His online programming is easy to follow and even through my at home workouts, I felt I did not miss a beat! Mike is very knowledgeable and passionate about what he does and I appreciate all of his guidance and advice. Mike does a great job breaking things down and after starting with zero knowledge of weight programming, I’ve learned a great deal over the years.

Source: Google

★ 5

Mike is a fantastic coach. He is knowledgeable and in constant communication. His programs are unique and challenging. Highly recommend him!

Source: Google

★ 5

Working with me Mike has been great!! I been working with him for about 2 months and I gotten the best results I every had. I would definitely recommend working with Mike. He will help you achieve any of your goals!

Source: Google

★ 5

Mike dewar is absolutely the best coach for whatever your goals are whether it’s weight loss, strength and conditioning etc. He will absolutely transform your body into exactly what you want, his methods and training regimen are above and beyond what I could ask for. I’m currently an amateur boxer getting ready to turn pro and he has completely took my training to the next level I’ve never felt better or looked better I recommend him to anyone. Whether you’re just trying to get started with training with weight loss/strength and conditioning or you’re a high end athlete, mike dewar at J2FIT in Cincinnati is the man you need to go see.

Source: Google

★ 5

I am a lifelong athlete who’s worked with various trainers and nutritionists of all different backgrounds and approaches. After a relatively serious sports injury In 2014, I struggled with NUMEROUS different approaches to remedy my weaknesses and imbalances. Nothing seemed to work. I ended up reaching out to Mike and he did a full intake and immediately assessed what areas needed to be worked on. It is no exaggeration to say that within weeks I looked and felt better, stronger, more compact and balanced. Now on month 3, I’m becoming even stronger and healthier than before the injury. Mike is always responsive, attentive, and he knows what he’s doing. In a day and age where “fitness coaches” come a dime a dozen, Mike is the real deal and I highly recommend him.

Source: Google

★ 5

Best coach I’ve had. Would recommended to anyone. Out of 5 other trainers he was the only one that managed to fix my deadlift and help me understand what I need to work on to reach my goals

Source: Google

★ 5

I’ve had a fantastic experience w/ the team at J2Fit and their custom online programming.

I highly recommend anyone who is interested in taking their fitness to the next level to work w/ Mike and J2Fit.

My workout regimen was impacted pretty significantly in the COVID world without access to a commercial gym. I spent some time researching my options and ultimately went w/ J2Fit.

Mike has helped me:

- Design a program from scratch that is customized to my goals w/ the equipment I have at the house
- Improve my nutrition based off my goals
- Diagnose how to improve my form on certain exercises through pretty cool video coaching

I also have to call out that the J2Fit App is super slick and I’ve been impressed with the tech behind their business.

All in all, this is a 5 star company and I would recommend J2Fit to anyone!

Source: Google

★ 5

Mike is very knowledgable coach and uses his years of experience to give you the program you need to get to your goals. He has helped me with my strength training with great cues and great explanations to help me wrap my mind around some of the more complex strategies to lifting. I recommend Mike to anyone looking to improve their general fitness or if they need to win any athletic competition. Also he has great T shirts.

Source: Google

★ 5

*shouting from the rooftops* J2FIT J2FIT J2FIT!!! I highly recommend J2FIT to anyone of any age, gender, and fitness level. I have been working with J2FIT (Mike Dewar) for quite a few years and the knowledge and strength I have gained over the years keeps me coming back for more!

J2FIT really tailors to your goals and also inspires you to aim for even bigger goals that you never knew you wanted. For example, one of my goals a couple of years ago was to learn more about Olympic Weightlifting and the next thing I knew I signed up for not one but TWO Olympic Weightlifting competitions and Mike was there for me every step of the way!

I am currently an online client and absolutely love the programs that Mike writes for me – not to mention I love the app that J2FIT uses!

Source: Google

★ 5

Mike’s a great trainer. I worked with him to overcome injury and recovery from surgery, and he helped me to improve strength, balance and flexibility. I truly appreciate his knowledge and professionalism.

Source: Google

★ 5

J2FIT programming is 100% worth its value. Mike has spent years researching and perfecting his methods of getting genuine results that can not be purchased at a supplement store. Mike is a fitness expert that has put in the time to not only develop a science based method but he has put in numerous hours to create a way it can be shared with all athletes. As a friend and avid follower of his training, I can say with confidence that Mike has created a masterpiece that makes health and wellness attainable for fitness lovers of all levels.

I’ve personally and virtually trained with Mike and J2FIT for 8 years now. The workouts continue to improve and become more challenging the better I become. I highly recommend Mike and J2FIT to anyone looking to take their training to the next level. Mike has helped me train to become an Olympic weightlifting athlete that I never imagined becoming. He also helped me develop a solid cardiovascular base to be an effective and safe firefighter through virtual coaching. I’ve never been happier, stronger, or more confident in my life.

If you want results, start working with Mike and J2FIT today.

Source: Google

★ 5

I’ve been a client for 7+ years and have achieved more than I ever imagined. Highly recommend the J2Fit Team!

Source: Google

★ 5

Highly recommend J2FIT. Tailored programming for literally any level, newbies to professionals. Mike is passionate about making you a better version of yourself. Give it a shot, you won’t regret it.

Source: Google

★ 5

Phenomenal coaching!

Source: Google

★ 5

I wanted to use J2Fit when I decided to get serious about my weight loss and muscle gain. I'm an online client and I have constant contact with my coach (Mike Dewar). I use the app which makes following workouts and asking questions incredibly easy. Examples of how do to the exercises are also included in the app which was super helpful for me because I hadn't done that kind training in a few years. Mike also did fantastic job of giving me at-home workout routines that I could follow in the house with minimum equipment during COVID. I've also been able to send videos that can be critiqued and help improve my form for all the different exercises I perform. He also connected me with an app that helped track the food I eat and allowed me to better prepare my body for workouts and losing weight. To this point, I've dropped 12 pounds, decreased my body fat percentage and have gained muscle and confidence. I would recommend J2Fit to anyone who is interested in accomplishing his or her fitness goals.

Source: Google

★ 5

Mike and J2Fit helped me get started on my fitness journey years ago. Without the motivation, coaching, and help from J2Fit I would have never lost my initial 40 pounds or found the passion I have for fitness, weightlifting, and strength training. J2Fit helped me to lead the healthy lifestyle that I do today.

Source: Google

★ 5

Source: Google

★ 5

This is by far the BEST MONEY you will ever spend to invest in yourself! Mike with J2FIT is very professional, passionate and dedicated to your transformation and getting results. If you do the work and follow your plan, you are guaranteed to see change. I love this group fitness class and the bond that have been formed. I am loving the results.... 10/10 recommend! Hands down second to none!

Source: Google

★ 5

Been working with J2FIT for a little over 4 years. Incredible individualized coaching that evolves as you improve. From beginner all the way to national level competitions Mike has the ability to continue pushing you to achieve whatever your goals may be. Highly recommend in person classes, remote sessions and personalized Olympic lifting coaching.

Source: Google

★ 5

I've been working with Mike at J2FIT for 8 months. It has been a great, and physically challenging, experience. He has improved my awareness of my physical fitness tremendously and continually adjusts to address my weaknesses and improve my strengths. It says something for a client to GO BACK to a trainer/gym after COVID restrictions were released. I could have ended it then, but its been well worth it.
Whether you are young (teens and greater) or older (been around the block a few times), athletes or 'average Joe' fitness, Mike can create a program that will work for YOU. This is not a cookbook program.
Just as a side note...-- my son started with Mike just last week, and gives him a current 'thumbs up'.
Give J2FIT a call... you won't be disappointed.

Source: Google

★ 5

Training with J2FIT is really great. I have been training with J2FIT for about a year in Cincinnati. Definitely you will not regret training here, whether it’s personal training, group training, or online training. Mike Dewar is very knowledgeable and passionate about fitness. Mike will help you reach your goals, whether it be building muscle, losing weight, recovering from an injury while training, or anything else. I have had nothing short of a phenomenal experience, and definitely recommend J2FIT for everyone/every experience level/background. Thank you to Mike for all the help with technique he has given me during my weightlifting/fitness journey.

Source: Google

★ 5

Mike has been an excellent coach. I have been powerlifting and training on my own and with a few coaches for years, usually for athletic performance. However, I never had a true long-term strength plan or programming. Mike has not only helped me move from powerlifting to olympic lifting, but also helped me to improve my form and develop a long-term plan for mass growth and physical improvement. Whether you’ve been training for years or want to start now, Mike is your guy!

Source: Google

★ 5

Working with Mike at J2FIT is one of the best decisions I have ever made in achieving my fitness goals. Prior to working with Mike, I spent a few years lifting weights on my own. At that time, I lacked the consistency and the structure to know whether or not I was making real progress or just throwing weights around. Mike and J2FIT’s programming has given me the focus and the structure that I needed. I’ve had more consistent progress in a shorter amount of time than when I was training on my own. Mike has also helped me realize and overcome bad habits that I developed while training on my own so I tackle each exercise much more effectively. I genuinely look forward to each session at J2FIT and am excited for my future achievements. (Also, it helps that Mike is a nice guy. Seriously, he’s great!) J2FIT is the real deal—I highly recommend it!

Source: Google

★ 5

Mike is a fantastic coach that genuinely cares about his clients and wants to see them succeed. I worked with Mike to customize a plan to increase strength and could not be happier with the results. In addition, I knew my deadlift form needed major work. Mike was not only able to correct my problems relatively quickly, he also provided practical tips to ensure my form was correct/consistent going forward.

Source: Google

★ 5

I have been following Mike of J2FIT’s programming for years and have never felt better, stronger, and quicker than I have with his insight. He helped me prepare for a multi-day hike in Southern Utah that focused on my muscular endurance and cardiovascular health. He helped me prepare for a 55k race in Arizona where I wanted to make sure I was maintaining muscle mass throughout my running regiment. When the time came that I wanted to transition from the traditional guy doing bench and bicep curls, and wanted to focus on Olympic lifting, Mike helped me learn the mechanics of the snatch and clean & jerk; making sure that form and integrity of movements was of utmost importance. He truly is a master of his craft and the focused support, insight, and guidance that you would hope to find in a great coach, you will find with Mike at J2FIT. Side note, I also love how Mike helps with the nutrition side of it all as well. Choose your goal, J2FIT will get you there, prepared to be your best! #meatballstrength

Source: Google