★ 5

Updated TLDR Below

My first visit here was for a community plant swap. After talking and mingling with the regulars, my husband and I were inspired by their energy and kindness to start lifting after our wedding. We've been training with David for almost 6 months now and are feeling fantastic!

After the first few sessions, we noticed our backs weren't hurting in the mornings anymore (even if our muscles were sore) and actually started looking forward to our morning sessions. David has helped us gain muscle, of course, but his attention to detail and focus on improving our everyday movements has made our day to day lives easier and given me the confidence and the ability to access my body's strength in any situation.

I've always wanted to incorporate consistent exercise into my life and have tried a plethora of activities hoping I'd stay interested. (Zumba, kickboxing, running, rock-climbing, lifting, aerials, etc.) Having a knowledgeable and enthusiastic coach has made a huge difference in integrating physical activity into my routine and David's passion for fitness and movement is contagious! I'm excited to continue training and achieving a life-long fitness goal; a pull-up! Let's go!!!

TLDR; Awesome place with awesome people. You will be sore, but in a good way!
Updated TLDR: Been going here for over 3 years now, I feel good, have more confidence than I ever have and enjoy working out

Source: Google

★ 5

I've been training with David for a couple of months now and am so excited to be lifting again. I came to LPW recovering from a back injury, and David was able to meet me where I was and help build me back up. I feel stronger than ever before and am looking forward to continuing on my weightlifting journey.

David has cultivated a welcoming and clean space, and provides excellent direction that leaves you challenged while safely exploring different movements.

Check out LPW! 🏋🏽‍♀️

Source: Google

★ 5

I have been training with David at LPW for almost a year. I came in with some athletic background, along with my fair share of existing mobility/injury issues. David has worked with me to tune up those issues, while also progressing to more intensive strength training tailored for my own needs. Weightlifting is supplementary for me for other activities, and this has been factored in every step of the way. David brings years of athletics and training knowledge to the table, and can help anyone from competitive lifters, athletes across different sports, and even those looking to just get in shape or feel better. I highly recommend checking out LPW!

Source: Google

★ 5

This is by far the best gym I have ever been apart of!! David has taught me more about weightlifting in the past year than I had learned in the past 5 years of doing it at other gyms. His coaching style is different than I have ever experienced, you can tell all the coaches are passionate about this sport. LPW is such a welcoming environment, you will never get treated like a stranger here!

Source: Google

★ 5

I learned about LPW because Olympic weightlifting is offered as a sport at Walnut Hills through LPW. My child started with no experience at all in Spring '23 and has continued through the summer and now into the fall

The trainers followed a structured curriculum for the first ten weeks, constantly adapting based on her particular movements.

As parents, we have watched our kid get stronger and more confident. I can tell this is the beginning of a path of understanding movement, training, effort, and growing as a person.

(She wasn't that into most sports she has tried except for this one. )

I really can't speak highly enough about this place. If anyone reading this is considering this for your child, all I can say is go for it!

Source: Google

★ 5

I've had the great fortune of working alongside David and the exceptional coaches at Lion's Pride Weightlifting and Wellness. They possess a wealth of knowledge in Olympic weightlifting and go above and beyond in their dedication to mobility, movement, and mental training. They take the time to assess your body's current abilities and help you establish a solid foundation from the ground up.

What sets this team apart is their emphasis on proper form and technique. They not only ensure you avoid injury but also help you move your body in a better way during your workout and everyday life. Moreover, the LPW community is incredibly supportive and knowledgeable, making it the perfect environment to learn or enhance your Olympic lifts.

If you're looking to gain a better understanding of your body and improve your movement, or alleviate some of your daily aches and pains, David is an outstanding personal trainer to contact. LPW also provides unique and specialized equipment and training methods that distinguish them from other fitness programs.

Source: Google

★ 5

This gym is awesome! I’ve been working with Abby for a couple months now and it is so fun and I feel great. All of the coaches here are so welcoming and want to help you. The facility is super clean and nice. Highly recommend!!

Source: Google

★ 5

David took this middle, aged beat up man and taught him how to perform Olympuc lifts pain-free, thus rejuvenating me mentally and physically. Relaxed tension!!!

Source: Google

★ 5

Get here now.
Its been 6 months working with David. The difference is crazy. Nothing hurts in the morning anymore. There is working out and then there's training with David. That is the crazy difference.
He has an extraordinary ability to quickly assess and train your connectivity, movement, range of motion, and strength. And he ties it in with the mental component that you employ and live throughout your day.
Add into it David's personality, attitude, outlook and smile - he genuinely focuses on you and your well being. This is physical training that bridges the gap into your wellness and everyday life.

Source: Google

★ 5

I’ve worked with David the past 2 months or so. Super knowledgeable and genuinely passionate about the work he does. Total 180 from past experiences with other trainers. Would highly recommend.

Source: Google

★ 5

When I think of LPW, I think Community. Everyone I’ve interacted with is kind, works hard and greets you with a smile. David had built something special and I’m grateful to call him my friend. We were introduced by a mutual friend and we connected right away. I met him when I was recovering from a traumatic loss. His encouragement and knowledge has kept me coming back for 6 months. I’m on my own journey of personal training and I’m learning so much from David and he’s even shared his network and space with me. It’s and honor to be a part of the LPW family!

Source: Google

★ 5

These folks know their STUFF, it truly was a great experience. My snatch is on point, I went from 145 to 195 AND leaned out by 6 lbs

Source: Google

★ 5

Working with David has been life-changing for me. He's helped me notice areas of disconnection in my body and patterns of movement that affect how I feel on a daily basis. It's so much more than him coaching me to "do this or that" with my body to maybe succeed in making a lift. He teaches me the reasons why I am disconnected and how to improve it for not just weightlifting, but my daily functioning in life. I appreciate that he has a holistic approach to coaching (mind body connection!). I feel so much more grounded in my body and of course more confident in olympic weightlifting since working with him! It feels so empowering to re-experience my lifts in a healthier, more efficient way thanks to his support. I could write a novel about how great this place is but you should just come experience it yourself if you're considering it!!

Source: Google

★ 5

It's simply outstanding. This is exactly what I wanted in a gym. Each of the coaches are impressively knowledgeable, have an infectious enthusiasm for what they do, and an uncanny commitment to helping you do your best. The community is warm and welcoming. I'd been doing crossfit for 5 years or so before I took my talents to LPW, and I've never enjoyed working out so much before. I want to come early, and I don't want to stop.

EDIT: 2.5 years in, my front squat max has gone up 20 kg, back squat max up 14 kg, snatch max up 7 kg, and clean and jerk max up 10 kg!

Source: Google

★ 5

Working with David at LPW has been a life-changer, and I knew it would be immediately. He takes a whole body and mind approach that - for me - starts with rethinking how my body moves, where I place tension, and the importance of breath work, before moving into weight training. It is paying dividends physically, emotionally, and spiritually. A little over a year since we started working together, I feel so much better, I am stronger, and I'm absolutely healthier (my bloodwork hasn't looked this good since I started tracking it quarterly five years ago). I am so grateful and excited about what's ahead.

Source: Google

★ 5

My 10 year old daughter had been wanting to try weightlifting for nearly a year when we found Coach David. He does an incredible job of helping her slowly build up good form in each part of the two main lifts. He has a gift for explaining things to my kid easily, while making her feel confident and secure. She is excited for every session, and is looking forward to continuing for a long time!

Source: Google

★ 5

At 55, I was overweight and out of shape. I went to David looking for work to help my mobility and functional strength. He did not disappoint. In the four months since I started, I've dropped 30 pounds, gained lean muscle, and am relearning how to move. David really knows what he's talking about.

Even more, he inspires you to work hard and when you do, he's inspired in return. He wants nothing more than to help you reach your goals, whatever they are. The man even checks on me on rest days.

The gym facilities are great --the building is massive. There are options to do any kind of work you want to do. PT? Yep. Olympic Lifting? Yep. Stationary bikes and rowers? Yep. It's all there. And if you work with David, you'll pretty much touch everything.

I'm looking forward to being a jacked old dude. Thanks, David!

Source: Google

★ 5

LPW is awesome, and David is even better. My wife and I started going to see him after our wedding back in fall of 2021. He starts off by getting to know you and your fitness goals and then designs your workouts around those goals. As a 30 year old with back pain, I wanted to focus on improving that and form better overall strength. All I can say is David listened. Most days my back doesn’t hurt as opposed to every day before we started. I’m able to lift my bodyweight vs getting winded bringing the groceries up the stairs. Not to mention all the compliments that I get from my wife now. David will get you to your goals and then exceed them all while making things fun and enjoyable. He also doesn’t push you to the point where you hurt for days after working out. If my back is sore, we lighten the weights or change up what was planned. David has made an incredible impact on not only my fitness but my life as a whole.

Source: Google

★ 5

I started PT with Coach David about a year ago which helped explain some limitations in my long-time yoga practice. There was so much more to learn about myself than I realized. His attention to detail with focus on connections and positional awareness, helped me relearn the best ways to move in everyday life and on the mat! The community he's created is great too. 😊

Source: Google

★ 5

My son, Newman, participated in Lion's Pride Weightlifting Youth Club for high school students. I asked him: "What are the top three things you liked about Lion's Pride?" Without missing a beat, he responded: "The trainers gave me individual attention. Even though it was a group, everyone got help in areas they needed it. The gym is rally nice, clean, it feels comfortable. And, the trainers are great! They really do care about you!"

As parents, my wife and I really appreciated the level of communication from Coach David. We noticed an increase in Newman's physical strength, his appearance and in his confidence level.

Overall, LPW was a positive experience for all!

Source: Google

★ 5

Great environment. I was plateauing in my own fitness journey that I started on early this year, while avoiding and working around a long list of injuries. When I came in and met with David I could tell these were things he wanted to address with me head on while also helping me meet my fitness goals. Lions Pride Wellness Center has helped me in my movement, mobility, and overall strength training. Look forward to continuing my work there and I highly recommend this facility for anybody looking to take their health and mobility to the next level.

Source: Google

★ 5

I can’t say enough great things about LPW. I am a runner and needed some strength training built in to my marathon training. I haven’t touched weights in probably 10 years and didn’t know where to start. I found LPW and started going about 8 months ago doing 1 on 1 personal training sessions with David . My experience has been nothing but wonderful and worth every single penny I’ve ever spent. David has changed me physically and mentally for the better. If you are just starting out or looking for a community, I highly recommend you check out LPW.

Source: Google

★ 5

I learned about Lion's Pride Wellness Center when they collaborated with my sons JR High School to provide Olympic Weight Lifting as a sport! This has been a refuge for my son! The staff are amazing and I LOVE the feeling of community. I also utilized a few of the one on one coaching sessions with John (my son works with Coach David) and couldn't be more pleased with the results. This place is growing, and their impact is unmeasurable! Thank you from the bottom of my heart for chasing this dream!

Source: Google

★ 5

Source: Google

★ 5

Rehabbing an injury is never fun, but with Coach David, it has been educational, enlightening and manageable! Learning the proper body movements, while taming my competitive mindset, has ensured I can continue doing my tough workouts. BUT now I have the right positioning to build strength and prevent recurring or new injuries!

Source: Google

★ 5

One of my favorite gyms in the Cincinnati area. The atmosphere is always welcoming and supportive to everyone's fitness journey.

Source: Google

★ 5

LPW is a jack of all trades, type of establishment. The coaching at LPW is exceptional, catering to the individual and their personal goals The coaching staff is able to relay technique and coaching cues that make things simple and easy to understand. The community that you find yourself in is welcoming and inviting, centered on building relationships. Its members are friendly and excited to better themselves next to similar, goal oriented, people who are willing to step outside of their comfort zone to excel in their fitness journey. LPW is consistently bringing a fresh perspective with revolutionary methodologies that foster better health and knowledge of movement patterns. They are committed to excellence while educating their members on every aspect of health and wellness. The programming provided, along with the large amount of services available, offer tons of options for anyone willing to put in the work to make themselves the best version possible.

Source: Google

★ 5

I am a lifelong athletic with countless coaches over the years; Dave Fairbanks and his leadership are ahead of their industry. His personal training is progressive and fine-tuned as he removes mental and emotional obstacles I didn't even realize where holding me back from obtaining my fitness goals. He cares about his clients as he teaches fundamentals to excel in any lifelong health and fitness goals. Results are not only immediate but have prevented me from injury. I am forever grateful to LPW for the care, results and change I have seen in my life!

Source: Google

★ 5

LPW is awesome, they have so many offerings that will allow for anyone to learn how to move better, and it can be applied to many specific sports or just the daily life demands.

I joined LPW after searching for a local weightlifting gym and I'm so glad I did. The coaches tailor their feedback & cues so that you fully understand them. There is a community of people that will encourage you everyday.

I'm so thankful that I discovered LPW & I'm so excited for the future of the wellness center!

Come check out the fun!

Source: Google

★ 5

Truth be told, I am a bit biased in this review, having been at Lions Pride since day 1. I met the owner, David Fairbanks through another local CrossFit gym. David’s enthusiasm and passion for helping people get stronger is immediately apparent upon meeting him. After working with David for a few months on the Olympic movements, I knew that’s where I wanted to focus my time.

When David announced that he was opening his own facility, it was a no brainer to follow him and continue working together on improving. From the humble beginnings of the wellness center, David has created something great, a community. With almost weekly improvements, Lion’s Pride continues to grow and reach out to the community. With a focus on wellness rather than niche fitness, David has opened opportunities for members to take advantage of nutrition assistance, personal training, mma, personal defense, meal prep, and more. There are plans short term and long term for improving the facility further by adding physical therapy and recovery opportunities.

I personally continue to grow by working with David and coaches Joy and Chris. Their guidance and knowledge have been vital for reaching my personal goals.

Whether you are a “seasoned” athlete, High school or collegiate athlete, or are just trying to get that beach bod, there is a program for you. The coaches are always supportive and celebrate wins with you. I’ve never felt talked down to, or made to feel inadequate. The coaches take the time to know their members and focus on achieving their goals.

I would wholeheartedly recommend stopping by the facility to check out the offerings. Stop by or schedule time to meet with David to discuss personal goals, faculty offerings, and vision for the community and future of the gym. Ask about the community vibes class on Sundays.

Source: Google

★ 4

Big facility, very informative coaching

Source: Google

★ 5

Source: Google