★ 5

Patty is simply the best! Extremely knowledgeable while making work outs fun. Tremendously helpful for all age ranges and degrees of fitness. Cannot recommend her enough.

Source: Google

★ 5

Awesome place for rehab training and deep tissue medical messages

Source: Google

★ 5

The best personal trainer ever.

Source: Google

★ 5

Source: Google

★ 5

Angie does a wonderful job at addressing specific areas that are in need of attention. My last visit I was experiencing a lot of muscular pain in my mid back. Since my massage, I have not had any pain. To me, that is amazing. I also have had neck pain since an accident two years ago. The long term care that I have received from Angie and massage have decreased that pain so much. I am always pleased with her professionalism and knowledge in her career. The new facility is amazing! It is very comfortable and induces a calm and peaceful experience. I would recommend Angie to anyone I know.

Source: Google

★ 5

I’ve been to the big box fitness centers and I get a much better workout at One Step Ahead Fitness. Patty varies my workouts and focuses on more than the large muscle groups. She has helped improve my old sports injuries and improved my overall muscle mass – all the equipment is new and it’s super clean!

Source: Google

★ 5

State-of-the-art equipment and facility! Best trainer ever!!!

Source: Google

★ 5

Got a message fro Angie Catanzaro - she has amazing hands!

Source: Google

★ 5

One Step Ahead Fitness is a great place. Both Patty and Angie will individualize your workout or massage. My family and I have been training with Patty for over 4 years. We have now added massages with Angie to our wellness routine. I would highly recommend both of them and their service. Truly has helped me age gracefully.

Source: Google

★ 5

Signing up for regular fitness appointments at OSAF has been the best decision I've made for my health in years and has helped me stay committed to my long-term goals! The coaching has been completely tailored to my abilities. I feel extremely comfortable working out there and the new updated gym is great! The staff and clients are very welcoming.

Source: Google

★ 5

Source: Google

★ 5

I have worked out with Patty for several years. She has helped me recover from a broken back and a few minor injuries. I appreciate that her workouts are challenging but she also has the knowledge to adapt to a more rehabilitative workout when needed. The new facility is kept meticulously clean and the equipment is state of the art. Angie is a great massage therapist who listens to the client and tailors your session to whatever is needed that day.

Source: Google

★ 5

Love One Step Ahead fitness! The facility is State of the art and meticulously maintained!!! Patty and Angie are both awesome. I have been training with Patty for almost 7 years and I can’t imagine going anywhere else. Whether you are a seasoned fitness guru or a newbie - patty can customize a program to meet your fitness goals. And I can’t wait to try one of Angie’s massages. I have heard they are amazing!

Source: Google

★ 5

I was referred to Angie by a friend, and she definitely did not disappoint! It was my first massage and I didn’t know what to expect. Angie made me feel very comfortable and did an AMAZING job. She worked on all the areas of my back that were tight and I felt so much better. Super clean space, very relaxing. I can’t wait to go back!!!! Highly recommend!

Source: Google

★ 5

Patty and Angie are both amazing!!! I would absolutely give them 5 stars in every area !

Source: Google

★ 5

Patty is an excellent personal trainer! She creates workout plans tailored to your specific needs/goals, focuses on whole body workouts, and each workout is different. Highly recommended One Step Ahead Fitness!!

Source: Google

★ 5

Patty's an incredible trainer! She builds a truly individualized workout that never gets boring. And since she's listening and adapting as we go along, it means I am avoiding injuries while increasing my strength, which is rather handy since I'm not in my 20s anymore.

Source: Google

★ 5

Patty is an incredible trainer! She knows her stuff like the back of her hand - if you come in with a muscle pain, she's got three stretches off the top of her head that will make it feel AMAZING. Workouts are varied and interesting, and her facilities are clean, organized, and up-to-date; her equipment works SO smoothly. Most importantly, though, Patty LISTENS. She pushes you to work harder, but she'll never force you to take more weight than you can handle. Even better, if an exercise is hurting you in a bad way, she knows how to change it up so you still get a good workout.
Everyone at One Step Ahead is so wonderfully accepting. As a fat girl working out, I was terrified of the gym and of exercising around people when I started. Never once heard comments about my weight, never once felt judged for where I was at, never once even felt like I was "behind." All I felt was support every day I went in (and the soreness of a good workout the day after!). If you're someone who's scared of the gym, or you feel like you wouldn't fit in - One Step Ahead is where you want to go.

Source: Google