★ 5

Taking both group and private sessions at Pilates Innovations for more than a decade has helped me maintain good flexibility and balance well into my 70’s. The instructors put together an hour of challenging exercises. Each session begins with the instructor asking about the participants’ aches and pains and throughout, they provide modifications ready if/when a planned exercise might worsen a strained muscle or bad hip. And don’t expect the same exercise program two sessions in a row. Lots of variety from different props–toning balls, flex bands, foam rollers, disks, fitness circles, arc barrels--and equipment - reformers, cadillacs, stability chairs, ladder barrels. Pilates Innovations helps you work your muscles, relax your mind and breath.

Source: Google

★ 5

I have been doing Pilates at Pilates Innovations many years. I can touch my toes and stand on one foot. I’m 82 years old and I credit Pilates making my core strong.

Source: Google

★ 5

I have studied with Valerie at Pilates Innovations for over 15 years . I credit her with helping me develop a strong core and maintaining excellent balance as I navigate life in my 70s. Valerie is an intelligent, thoughtful teacher. She manages to make every class challenging while programming around the needs of the participants.

Source: Google

★ 5

I have been taking classes at Pilates Innovations for many years. I feel so much stronger when I attend my weekly session. They are offering great virtual classes - all the instructors are fantastic. This is for all skill levels. Please check them out!!

Source: Google

★ 5

Source: Google

★ 5

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★ 5

Source: Google

★ 3

Source: Google

★ 5

I love Pilates Innovations! I have been taking classes with the studio for around 4 years. All of the instructors are very knowledgeable, encouraging, and supportive. Pilates is a great stress reliever- and I love being able to control so many muscles I never even knew I had! To me, Pilates Innovations is more than a studio; it's like a family.

I really like all of the classes that I have taken (both mat and equipment group classes, also the new High Intensity), but I really like to combine the different kinds of classes throughout the week: mat and equipment, or mat and High Intensity. I would definitely recommend taking more than one class a week, and being as consistent as possible for which class you attend. As your instructor gets to know you, they gauge where you are and will help you work on areas that you are interested in improving on. The classes are also taught for different levels, so definitely take into consideration the class that is recommended for you.

Source: Google

★ 5

I have been taking Pilates at this studio for more than four years. The owner is my instructor. She is extremely knowledgeable and has encouraged me along the way. I can definitely see that I have made progress. The studio itself is attractive and the instructors and warm, friendly, and well-trained. I couldn't be happier.

Source: Google