ProForce Sports Performance

Milford, 5999 Meijer Dr, Milford, OH 45150 | ★ 5 (61 Review)

📞 +1 513-446-3663

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Physical fitness program Fitness center Health consultant Personal trainer

About the Club

No two athletes are the same so why train the same? Every athlete that joins our #PFFamily starts with an evaluation with our team. We use the data gathered during this session to create a custom training program for each athlete that is both sport-specific and tailored to meet their individual needs/goals!

We use this same process for our Everyday Athletes (adult fitness) too.

Schedule your evaluation with our team today to experience the ProForce Difference!

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 ProForce Sports Performance
 ProForce Sports Performance
 ProForce Sports Performance
 ProForce Sports Performance

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Reviews

Joe Geier

★ 5

I had a great time here for the first time. Kasey and the other trainers treated me well the first time. Definitely coming back

Source: Google

John Maupin

★ 5

Love this place by far the best based training I have gotten recommend this place to anyone. Trains the best of best!!!!

Source: Google

Tracy Huebner

★ 5

My son, AJ, has been working out at ProForce for 2 years now. I have been very impressed with his growth in the gym and on the field. He looks forward to going multiple times a week and I love his dedication. He likes that the great trainers are teaching him the correct way to lift weights instead of teaching himself. I highly recommend sending your athlete here, you will see lots of progress

Source: Google

Blake Longbottom

★ 5

ProForce is an outstanding facility with top-notch equipment and an amazing staff. The trainers are knowledgeable, motivating, and truly care about helping you reach your goals. The environment is always clean, positive, and full of great energy. I highly recommend ProForce to anyone looking to take their training to the next level!

Source: Google

Liam Moran

★ 5

Helped me with my torn acl recovery after physical therapy. The getting back to sports aspect of recovery was all thanks to them. They help me get physically and mentally ready to get back to sports and all the trainers are good and nice.

Source: Google

Joey Vance

★ 5

Amazing staff, always pushing you to your best! Would definitely recommend to any athletes in the area. Thank you guys!

Source: Google

Jude Trout

★ 5

Proforce is a premier training facility that has built a strong reputation for its dedication to developing athletes of all levels. From the moment you walk through the doors, it’s clear that the focus is on performance, discipline, and growth. The facility itself is state-of-the-art, offering advanced equipment and a clean, well-organized environment that motivates athletes to push their limits. What makes Proforce stand out is not just the quality of its physical space, but the professional and supportive atmosphere that encourages both beginners and elite competitors to reach their potential.
A major strength of Proforce lies in its coaching staff. The trainers are highly knowledgeable, bringing real-world experience and passion to every session. They tailor programs to meet individual goals, ensuring that each athlete receives personalized attention and guidance. Whether the objective is improving strength, speed, agility, or overall athletic performance, the coaches foster a culture of hard work and accountability. Their ability to challenge athletes while also supporting them creates an environment where growth is inevitable.

Perhaps the most impressive aspect of Proforce is the community it builds. The facility isn’t just a place to train — it’s a place where athletes build confidence, resilience, and lifelong habits. The energy in the gym is contagious, with everyone encouraging one another to succeed. This sense of teamwork and shared purpose sets Proforce apart from typical gyms or training centers. It is more than a workout space; it’s a foundation for personal development and athletic excellence. For anyone serious about becoming the best version of themselves, Proforce is an outstanding choice.

Source: Google

Will Kauffman

★ 5

I’ve been going to Pro Force for a little over four years now, and even though the staff has changed over time, they keep bringing in even better coaches and trainers. Since I started, I’ve gained over 10 mph on my fastball, gotten a lot stronger, and become much faster. I’d highly recommend Pro Force to anyone looking to take their game to the next level.

Source: Google

julie cunningham

★ 5

If you’re looking for someone to help you reach your fitness goals look no further than Ruth at ProForce! She’s the best with years of experience and passion for fitness that will keep you motivated and moving forward. Ruth genuinely cares about your success and will push you to be your best.

Source: Google

Jonathan Schutte

★ 5

Absolutely Amazing Facilities. The staff is also fantastic always helping the athletes with whatever they need. I would recommend to anyone looking for a place to train to come here!

Source: Google

Amin Ibrahim

★ 5

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Leyton Roetting

★ 5

Wonderful facilities, trainers, and athletes here! I’ve had nothing but positive growth and feedback from the people here.

Source: Google

Derek M

★ 5

I have been attending ProForce for around 5 years and every year I go back, I keep falling in love with it. I feel faster and stronger every week I’m there. The atmosphere is so welcoming and inviting, it’s like coming home every summer. If you are looking for something unique and exciting, this is the place for you. The trainers there know EXACTLY what they are doing to make you the best athlete in your sport.

Source: Google

Sara Kroeger

★ 5

After 5 weeks of training here. I have gained 10 yards of distance off the tee and 5 yards with my irons.

Source: Google

Francisco Xavier Mendiburu Perez

★ 5

I've been training here for almost six months with coach Ruth, and all of the coaches are just awesome. They're super friendly and easy to talk to, so it's simple to ask questions. They're also really flexible, always adjusting to what I need. What's cool is how dedicated they are: if they don't know something, they'll actually do their homework and learn to make sure I'm totally ready for my goals. I can say that it has been a great expreience

Source: Google

Dennis Elkins

★ 5

My son Gannon started at ProForce around 12yo and my daughter Marin did as well. The trainers work with these kids to ensure proper techniques and help then find fun in the work. The three years of ProForce leading up to high school were so valuable and both were so far ahead of other kids entering high school. If you are on the fence on if your child needs this my opinion the answer is yes they do. Now that they are both in high school with a pretty good training program are time is likely up at ProForce but we can not say enough good things about the staff and facility. Thank you to ALL the professionals that helped with Gannon and Marin during their time at ProForce. I know they will be welcomed back if they ever want to start up again.

Source: Google

Grayson Dillard

★ 5

Very good environment, great coaches and equipment with personalized workouts specific to athletic needs. Great place

Source: Google

Luke Dietrich

★ 5

Love the trainers at ProForce. It’s a place where I feel happy. It has helped me so much as an athlete and as a person. I’m very thankful for this place.

Source: Google

Donald Kennedy

★ 5

Been training with PF since 2020, can't recommend anything higher.

Source: Google

Evan Weyler

★ 5

awesome

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Kathryn Shaffer

★ 5

Kind and care about helping their athletes!!

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ST Zalt

★ 5

Great place to train

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Evan Brauch

★ 5

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Bryce Dillard

★ 5

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Avery Battle

★ 5

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Mike Crawford

★ 5

Coach Jake and Coach Ellie have been great for my son. He is 14 and plays baseball. They have helped him be faster, more explosive and teaching him the proper techniques in lifting weights.

Source: Google

Amy Ellis

★ 5

ProForce is an amazing facility with knowledgeable staff that will help you get to a higher level of performance and recover from an injury. My 17 year old son has been dealing with a shoulder injury for about a year. It has been a vicious cycle, it seemed like he would make a little bit of progress and then pain would return. We decided to switch Physical Therapists and also added going to ProForce. That has been the magic combination. My son was evaluated at ProForce and they determined he was a good candidate for the Return to Sport program. ProForce staff works in conjunction with my son’s PT. ProForce’s evaluation was eye opening and very thorough. We knew my son needed to strengthen his whole body to overcome his injury, but we never had the detailed explanation like Josh gave us. My son has seen results in the 6 weeks that he has been going to ProForce. He is stronger and exercises that used to cause him pain, no longer bother him. ProForce designs his workout routine specifically for his needs and they adjust the routine as needed. I do not have to worry about my son overdoing it or not using the right form during his workout because the ProForce coaches are at all sessions helping the athletes. The ProForce coaches are professionals and experts at what they do. They can explain the science behind each exercise and how it will benefit the individual. They also know how to adjust the athlete’s routine if an exercise is causing pain or to challenge the athlete more when the exercises become easier. ProForce is helping my son recover from injury and return to playing baseball stronger than he has ever been!

Source: Google

Joanne Harmon

★ 5

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David Gold

★ 4

This is in Cincinnati Sports Nation where they have indoor soccer

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Erich Everett

★ 4

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Joe E Beck

★ 5

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Ava McCoy

★ 5

Everyone is so nice and it's easy to follow along!!

Source: Google

Alysha Elmore

★ 5

Source: Google

Paul Melvin

★ 5

I’ve had two kids use this place and it has be awesome! They provide the right plan and you see progress and growth that propels them for sports. Class people and quality other people there make it a have to for a workout facility!

Source: Google

Mike Barrie

★ 5

Can not say enough positive things about this place! Our daughter tore her ACL/meniscus, and then re-tore her meniscus a few months later; but not because of this place (it was re-torn at h/s weight lifting) however she returned to volleyball, and Pro-Force! She loves the individual workout plans catered to her specific needs!
Thank you Pro-Force for understanding different sport exercises and needs!

Source: Google

Isaiah's Auto Shop

★ 5

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Rhazi Khodadad

★ 5

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Drew Day

★ 5

I have been working out at ProForce for 3 years and I have had nothing but great experiences. From the great knowledgeable trainers to the very personalized programs created just for you.

Source: Google

Casey Swartz

★ 4

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Chance Strickley

★ 5

Source: Google

Michelle Moran

★ 5

Kevin has a great depth of knowledge and experience. Our girls have loved working with him and his team.

Source: Google

2021 - Austin C Suttle Baseball

★ 5

Kevin and his staff are the best in the business. From the personalized programs for each athlete, the fun atmosphere, dynamic approach and hard working staff, our experience was nothing short of amazing. My son’s gains in strength, speed, and agility over the winter were phenomenal and have already proved invaluable on the baseball field. The ProForce staff is knowledgable, staying on the cutting edge of the newest, most effective training methods. The positivity, energy, and enthusiastic support for each athlete is genuine and shows how much they enjoy what they are coding and care for their clients. Our only regret is that we didn’t start with ProForce sooner. Highly recommend!

Source: Google

Beth Ramsey

★ 5

ProForce has been wonderful for both my son and daughter. Both play competitive soccer and we have seen an increase in their speed, agility and overall playing ability. Highly recommend ProForce to anyone serious about becoming the best.

Source: Google

Will Cornett

★ 5

Great gym and trainers. I've had the opportunity to work with athletes and coaches from this gym and they all train the right way! Fundamentals and safety is stressed and then they build awesome athletes from there!

Source: Google

Dave Hyland

★ 5

This place is awesome for athletes - and their parents. Five months in I feel much stronger and am motivated to keep it going.

Source: Google

Sophia Davis

★ 5

The training programs and Proforce trainers are very professional. My son (a youth soccer player) has seen an improvement in his strength and agility since he commenced working with Proforce, and he enjoys the sessions as the staff are very encouraging. I have been so impressed I am now doing personal training with Proforce. I highly recommend.

Source: Google

Jenny Stark

★ 5

ProForce is awesome! Highly qualified staff and very professional facility.

Source: Google

Ruth K.

★ 5

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Dean Inman

★ 5

Great place and fantastic staff!

Source: Google

Matthew Emery

★ 5

Great knowledgeable traininers! Love the one on one training.My son who plays baseball has been going for about a year now and his speed, vertical jump, and velocity would not be anywhere near what it is now, if not for Kevin and the guys. Know matter the sport, male, or female I highly recommend !!

Source: Google

Katie McGarr

★ 5

The 1-on-1 experience/tips received by Nate, Clay & Ben is like no other fitness studio. My husband and I highly recommend Proforce NKY!

Source: Google

Nick Baker

★ 5

I have had the chance to see many of ProForce’s classes as well as participate in them. Having done similar trainings in the past, the programs they have far exceed any expectations and cater perfectly to what you specifically need. On top of that their knowledge on psychical therapy/training is seemingly endless and the every member of there team is kind and willing to help you!

Source: Google

Jason Hodges

★ 5

I wasn't sure if ProForce would be right for me. I'm 45, overweight and hadn't really worked out in over 10 years and I just didn't know what to expect but a friend of mine highly recommended them. I have to say I couldn't be happier. The trainers took the time to explain the excercises to me and ensure I was doing everything correctly. They are very supportive and at the same time challenge you to work harder. I wouldn't hesitate to recommend ProForce!

Source: Google

Shane Clephane

★ 5

Wonderful training facility with friendly and outstanding staff members.

Source: Google

James St John

★ 5

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Griffin Hughes

★ 5

Phenomenal service. Great people. Awesome atmosphere. Good location. Excellent trainers. Dalton is a goon. Clay is the man. Josh is chill. Kevin's my Day 1 dude. Gotten stronger. Exit velocity for baseball (hitting and throwing) increased by 5-6 miles in 3-5 weeks of training. Highly recommend. Go here if you want to put in work.

Source: Google

Tricia Hudson

★ 5

My son, Zade, has been working with Kevin since Fall 2015. His workouts are specific to his strengths and weaknesses. He has seen great results and continues to progress in his pursuit of playing baseball at the next level (college/pro). I would recommend ProForce to anyone!

Source: Google

Sumer Linger

★ 5

One thing I LOVE about Proforce is the knowledgeable staff truly focuses on each athlete individually and caters their custom strength/conditioning program to their respective sport. All trainers pay keen attention to proper technique/form and injury prevention, resulting in an emphasis on the athletes overall development and growth!!! My daughter's confidence has soared since starting Proforce and would highly recommend this program to anyone, parents included!

Source: Google

richard lenzer

★ 5

My son Nic has been working out for the past few months at Pro Force and he loves it . The instructures are great.

Source: Google

Andrew Bacon

★ 5

Good group of guys running the facility, and it is a top notch program Kevin has set up

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Seth Varner

★ 5

Source: Google