★ 5

It was nice to experience something brand new. Everyone was extremely nice and I didn't feel rushed or uncomfortable in any way. Signed up and am looking forward to the future

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★ 5

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★ 4

I thought the staff was very friendly and explained everything thoroughly.

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★ 5

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★ 5

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★ 5

Very nice. Pleasant helpful employees. At $200 per month (4 days total) overpriced for the general population. Technically, I could afford it, but that’s a large expenditure for me.

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★ 5

I enjoyed my complimentary session to understand the benefits.
I really liked the entire concept including Pilates.

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★ 5

I’ve been going for about three months, averaging three visits per week, and I’ve noticed great results. My sleep has improved, I’ve seen a reduction in cellulite, and I don’t experience as much muscle soreness with the red light therapy. The vibration plate workout can be as easy or as challenging as you want, and it allows you to target all muscle groups. Finishing with the Pilates reformer is a great way to strengthen and engage your core.

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★ 5

(Monday 10/27, 4pm) garym.
Melissa, Jennifer & the staff could NOT have been more attentive & friendly..
Their facility was both clean & comfy at the same time.
I had some interesting first-time health improvements after my first treatment...
Can't WAIT to GET back!!

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★ 5

What a great experience! The staff is lovely and the red light sculpting session is like a warm cozy meditation. I also love that I can use the power plate and do Pilates. It’s a great workout without getting sweaty plus cellular rejuvenation all in an hour Is my cup of tea. I’ll definitely be back!

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★ 5

Phenomenal experience. I felt as relaxed as getting a deep massage. Slept great that night and awoke refreshed.

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★ 5

I’ll be honest, I’m not someone who loves to work out. But Red Light Method has me completely hooked. The sessions are quick, relaxing, and I actually look forward to going. The red light therapy and Power Plate combo make me feel amazing, and the Pilates Reformer sessions are hands-down the best — challenging in all the right ways but still fun and empowering.

The staff are incredible, so supportive, encouraging, and genuinely invested in helping you feel your best. It’s such a positive, welcoming environment that makes wellness something I finally enjoy.

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★ 5

Wonderful experience. Excellent staff! Relaxing as well.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

This red light facility is amazing. Really great people and the red light therapy actually made my hips feel better !

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★ 5

I really like this place.

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★ 5

I am optimistic about the possibility of long erm help for my eyes. As I work towards that goal, I am enjoying the other benefits of using all the equipment at RLT>

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★ 5

Red light is a good, just need to go more often. Very nice, warm atmosphere

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★ 5

I absolutely love this place. The staff is knowledgeable and accommodating. My skin looks better and I sleep better after a service. I definitely recommend trying this you won’t be disappointed.

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★ 5

This wellness office is great! The staff is warm, kind and friendly. They are flexible if you need to make changes in the schedule.

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★ 5

This is my absolute new favorite gym and I cannot recommend it enough to anyone! The staff is so friendly, kind, and supportive and it truly feels like a family! I absolutely look forward to my visits every single week which is unlike any other gym experience I’ve ever had in my life. It is truly a judgement free and safe space especially for women and it’s women owned which makes it even better! I will say you definitely get out of it what you put in but I have had some incredible results with several inches off my whole body in just a few short months and a noticeable difference in my strength and muscle mass! It is also so wonderful because the Pilates starts on ground level and you can work up to more challenging levels so you feel absolutely comfortable throughout the whole process and there is no comparing yourself to other people since it’s done at your own pace which is such a blessing! I have had absolutely nothing but positive experiences and I am so grateful I have this to aid in my weight loss journey!! If you’re even remotely considering this please jump in and attend a session, I promise you will not regret it! I am absolutely obsessed!

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★ 5

Everyone is so nice and I have noticed considerable changes since going to Red Light! So happy it’s so close!!

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★ 5

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★ 5

This is a great service the can contribute to your overall foundational health on a cellular and lymphatic level. I love this service because it’s a win for me when it comes to my wellness, and the pilates is a great plus too 😃!

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★ 5

Place is great. Clean, friendly staff, & fun!

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★ 5

The Red Light Method offers incredible value and an amazing program led by wonderful people. If you’re looking to experience Red Light Therapy, Power Plates, or Pilates, this is the perfect place to get started.

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★ 5

Red Light Method is excellent. Every aspect is top-notch. Red light therapy has helped my back, knees, and shoulder. The power plate is invigorating. I enjoy Pilates, so the reformer Pilates is perfect for me! Wonderful staff

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★ 5

The environment is Very clean and the staff are very caring, respectful and efficient..they make everyone feel comfortable 😊
The Red light has really helped with the creepy skin on arms and legs! Also helped with my shoulder that has been bothering me for some time now.
I recommend giving it a try..😊

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★ 5

Wonderful experience and community was very welcoming. Joined on the spot! Highly recommend

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★ 5

I loveeee red light method Montgomery. The staff is super nice and helpful. The facility is clean and relaxing, and I enjoy the ability to move at own pace with reformer Pilates.

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★ 5

Melissa the owner and her whole staff are kind, patient, and knowledgeable. Her prices are extremely affordable. I came from a specialist that charged me $4000 which was crazy. They all make you feel comfortable and welcome. I’m so glad I found this location. Results have already come about in under a month. I highly recommend Red Light Method in Montgomery.

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★ 5

Great atmosphere and friendly, knowledgable staff at Red Light Method in Montgomery. My time allows balance of peaceful restoration with the red light therapy wrap and productivity with impactful core plate workout.

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★ 5

I joined as a founding member of this studio and have attended about 35 sessions since they opened (3x/week on average). They offer Red Light Therapy, Power Plate, and Pilates; I especially love the Red Light therapy process; it’s so relaxing, I often fall asleep and when it’s over, I just know that my cortisol levels have decreased (and hopefully, my mitochondria are happy, too). The studio owner, Melissa, is an incredibly open and welcoming person, and every member of the staff I’ve encountered has been knowledgeable, friendly and accommodating; they all want to make sure your experience there is amazing.

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★ 5

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★ 5

Red Light Method is amazing! I’m a nutritional therapy practitioner so I know how beneficial red light can be. I have been looking for a place with red light therapy that didn’t cost a fortune and I was lucky enough to find them. I’m an avid lover of Pilates so this place was perfect for me. I used to pay double this amount for Pilates alone! Most red light establishments charge $30 per session. Here I can get red light, Pilates AND the power plate for one affordable monthly payment. Plus the staff is super friendly and knowledgeable. There’s no reason not to try it!

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★ 5

Love Red Light Method! The owners are very nice and personable, the place is so clean, the red light therapy is amazing! And I also love the Pilates video! 10 stars out of 10. I recommend checking it out today and seeing if it’s for you. I think the red light wrap alone is worth it!

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★ 5

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★ 5

Love the people there and the treatments are amazing!

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★ 5

I've been coming to this place for several weeks. I was getting cortisone shots for arthritis in my back and thumbs for several years. I have needed the shots for 6 month intervals since coming to Red Light i have not needed them at all since starting here in July and i was overdue for a shot even then. It takes several times a week and give it at least a month to really work. And it continues to get better as time goes on. The atmosphere is nice and the staff is really friendly.

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★ 5

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★ 5

Wonderful experience. Staff was informative & friendly. I felt great & reenergized after the red light session & 10min power plate

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★ 5

I'm an almost 40 year old busy mom of three. I can not tell you how happy I am to have found this place!

I have completed 17 sessions now and can not express how happy I am.

1. I feel toner in my midsection after 3 c-sections
2. My cellulite on the back of my legs are defiantly less noticeable (woot woot!)
3. It's a mood booster! The 25 minutes of relaxation I get with the red light therapy while meditating is life giving. It allows me to be still and gives me the mental boost I need.
4. It's a BARGAIN compared to other places that provide the same Body Contour medical grade red light therapy.
6. 10-15 minutes of the power plates helps drain your lymphatic system. This is SOOO good for our bodies!
5. Staff are friendly and uplifting!

I always leave feeling stronger, calmer, and overall more balanced. I'm so grateful this place opened up! Definitely give it a try and trust the process.

Source: Google

★ 5

Great customer service! Easy to book your classes. Red light medical grade therapy is amazing, if you’re dealing with pain, inflammation and injury this is for you!! Definitely has helped me! The jump plate is awesome opens up your lymphatic system and Pilates is awesome!! Melissa the owner is truly a great person and her staff is amazing!! If you haven’t been yet, you’re definitely missing out!!

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★ 5

Amazing Red Light Therapy & Wellness Experience!

I had the most incredible experience with the red light therapy sessions here! From the moment I walked in, the environment was peaceful, clean, and so relaxing. Melissa and her staff were beyond welcoming and very knowledgeable. They took the time to explain everything thoroughly—from red light therapy and body contouring to power plate sessions and Pilates classes.

The red light therapy was truly amazing! During the session, I felt a gentle, soothing warmth that helped melt away tension. It uses low-level red light wavelengths that go deep into the skin to promote healing, boost circulation, increase collagen production, and support fat loss. I could actually feel a difference in my body afterward—more energized, relaxed, and even a subtle improvement in my skin tone.

Combining the therapy with body contouring and Pilates really enhanced the results. The power plates were a surprising bonus—they help stimulate muscles and improve strength and balance in such a short time.

I can’t recommend this place enough if you're looking to improve your wellness, tone your body, or just treat yourself to something restorative. Melissa and her team are absolutely amazing, and I’m so glad I found this hidden gem. I’ll definitely be back!

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★ 5

What a great experience! I highly recommend it!!

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★ 5

So impressive! I wasn’t sure the red light therapy would work - but it does! It’s incredible l. If you have almost any Neuro- or muscular issues this place has the magic combo - red light therapy + power plate vibration training + Pilates core training. Exceptional value too! Cheapest option for real red light therapy in Cincy !

Source: Google

★ 1

Not impressed and would definitely not recommend. Not the caliber of ‘Club Pilates’ or other reformer class studio concepts. The concept of this is red light followed by vibration plate and then a Pilates workout but sadly falls short of effectively providing this in a seamless manner. You walk in to the studio and are ushered into one of the small black/dark themed rooms where the red light ‘therapy’ consists of a number of red lights pads that have to be manually wrapped around your preferred treatment area arms, legs individually, etc. Once you’ve undressed you use a remote that dings a bell to have someone physically come in to wrap you with these ‘red light’ pads. After laying there for 25 minutes someone then comes back in to remove the Velcro’s pads, next you’re directed to use a vibration plate that you have to reset every minute for 10 minutes. The third aspect of the concept is to use the Pilates reformer that has a personal iPad set up as a periphery device on the reformer. You manually select a program (one of the file folders on the iPad) on what looks like a personal iPad with various basic Pilates classes. You have to use bulky head phones to hear the virtual class which is cumbersome in tandem with the shoulder pads of the reformer. Not a seamless concept and certainly not worth the money. You’re better off investing in a quality red light panel, vibration plate and app to use in a clean, hygienic atmosphere in your home.

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★ 5

The staff is so kind and the studio is super clean. I loved the red light therapy. I was so relaxed by the warm light that I fell asleep. The power plate was a weird feeling at first but after a minute felt really good. Highly recommend.

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★ 5

Very impressed by this adorable studio! It’s easy to get to, the studio was busy but not crowded, I was attended to promptly and courteously, the energy was positive and encouraging, and I’m not sure but I think I felt a slight improvement with my plantar fasciitis after just one visit! The app is easy to use for managing my visits, too! I’ll be back for sure!

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★ 5

I am so happy this place opened! First of all, the package they give you is easily worth $1000/month, so it's a great deal. They have excellent red light equipment that will help with weight loss, body contouring, skin appearance/anti-aging/aesthetics, muscle recovery, and more. You are wrapped in a private room and they do it efficiently. I prefer red light in the body wrap form as I find it more effecfive. You listen to a meditation on headphones which is a great touch but can still kind of hear outside so you may want to bring your own headphones if that bothers you.

Ideally after doing red light you do the vibration plate and workout so it's really nice to have it all in one place. Their vibration plates are high quality, though you restart it every minute but that syncs up with a little workout on the screen if you choose. They even supply you with weights in case you want to do a little workout on the plate.

They put me on the pilates reformer on the very beginner class which wasn't a workout so I can't comment on the workouts, but it seems they have different levels and that is a really nice add on to the power plates.

They also have showers which is awesome (bring your own toiletries).

Red light has so many benefits including improved mental health, sleep, energy, beauty, and it helps with just about any condition due to how it works (stimulating the mitochondria). It is great for your overall health and well being. That said, when I first started red light toward the end of my weight loss journey with similar equipment, I lost 20 lbs in 2 months. It really works incredibly for weight loss and body contouring, and you have visible improved youthful appearance in your skin without botox. People often mistake me for in my 20s. I'm in my last 30s and look better than I did in my 20s due to red light.

Staff is all very friendly and knowledgeable too. This is better than going to a chiropractor's office, which will not only charge you over $60 per session but they are not specialists in red light so you might not get the support or insight you need. Often I've found chiropractors just add a machine for extra revenue but their vibration plates can be lacking and they can give you the wrong info or don't give you complete info that could be helpful.

The only other thing I would add is that while I'm sure fasting for 4 hours helps with weight loss, you don't need to fast 2 hours before and after treatment which is what this studio recommends. You can fast for 1 hour before and 1 hour after and get great results (this is what was recommended to me when I started and I had great results). They're probably being extra cautious, but please don't starve yourself thinking you won't get results. 4 fasting hours could theoretically eliminate a meal, 400-600 calories from someone's day, and you actually do need to eat to sustain weight loss results.

Ultimately this is a great experience and an incredible deal. I'm so thankful for it. Red light is life changing for many yet typically the quality red light is so unaffordable. Truly anyone can experience benefits!!

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