★ 5

Kara Schlegel has helped me in so many ways over the course of my THREE year (+ counting) fitness journey with her. The person I am today is so much more mentally and physically strong than the person I was in 2020. Thank you Kara!

Source: Google

★ 5

Kara’s functional movement weight training classes are like no other exercise program I’ve encountered. They not only create results in muscle definition but helps heal the body and builds better mobility for aging women. I love coming to her classes and being part of her community! So grateful to have found Kara and her fabulous program!

Source: Google

★ 5

The best part of my week! I cant say enough good things about Kara and Olivia. They really care about their clients and go above and beyond to make sure everyone is comfortable and reaching their goals.

Source: Google

★ 5

I’ve been training with Kara for about six years now. When I first started, I could barely lift anything but with her guidance and support, I’ve gotten stronger than I ever imagined. Kara has coached me through both of my pregnancies, pre- and post-, and I’ve never felt more confident or capable in my body. She’s incredibly knowledgeable, genuinely cares about your goals, and truly wants to see you succeed. I’m so grateful to be part of this amazing women’s strength group!

Source: Google

★ 5

When I started strength training, my confidence was really low. Olivia has completely changed that! She’s taught me how to do exercises the right way, encouraged me every step of the way, and made me believe in myself. Each week I feel stronger, more capable, and so proud of how far I’ve come!!

Source: Google

★ 5

I started working with Kara for physical training and nutritional counseling, hoping to make some positive changes in my body. What I didn't expect was how much mental strength and confidence I would gain along the way. She meets you where you are while pushing you beyond what you think you can do. She is supportive, knowledgeable and genuinely cares about her clients. I've seen obvious physical changes in the short time I've been working with Kara, but can't put a price on the mental strength I've gained. I honestly can't recommend her program enough!

Source: Google

★ 5

I love working out with at Schlegel Strength. I am challenged to push myself, and I have never had better results at any other gym with consistency and muscle gain! The staff is Knowledgeable and the movements are functional. I have built strength that I can use in my every day life!

Source: Google

★ 5

I had previously worked with Kara for 3 years and had to take a break due to scheduling conflicts, but I am back now and still loving it here. If you are looking for a women's coach/gym, look no further both Kara and Olivia are wonderful to work with and do an amazing job of modifying individual workouts as needed to fit with any limitations that you may have. They work with all abilities in private or small group classes. I encourage you to contact them to find out more information.

Source: Google

★ 5

Love training with Olivia at Schlege. Amazing program. Amazing People. Cant wait until next cycle of classes!

Source: Google

★ 5

I can’t say enough good things about this program! Olivia is amazing — so supportive, kind, knowledgeable, and motivating. She’s made my transition back into exercising easy and genuinely fun. I’ve never been much for strength training, but she’s changed that for me. I’m feeling stronger, more confident, and better overall every week. Highly recommend!

Source: Google

★ 5

I needed to get back into a fitness routine after some health setbacks derailed me for far too long. Kara took the time to understand my situation and crafted a realistic schedule that fit my life without overwhelming me. I started with private lessons for a month—exactly what I needed to rebuild confidence and form—and then smoothly transitioned into a small-group setting.
Training with Olivia has been a game-changer. She’s incredibly encouraging yet always professional, dialing in the perfect intensity for where I am right now. She reads the room (and my body) like a pro: offering modifications when a movement feels off, but gently pushing me to test my limits when I’m ready. Every session leaves me stronger, more capable, and honestly excited for the next one. This gym doesn’t just train you—it rebuilds you the right way.

Source: Google

★ 5

Now that I'm 55, I see how building muscle is an essential part of staying strong and healthy. Kara has made it safe, effective and enjoyable!

Source: Google

★ 5

Kara has been a wonderful trainer! As a woman over 60, I appreciate her patience and knowledge regarding my strength training needs. She has also had great suggestions regarding my nutrition. I am very happy I found her!

Source: Google

★ 5

I highly recommend Kara for personal training and nutrition coaching!
She is knowledgeable, patient and honest. Her consistent and clear programming has given me the ability to stay strong and active. She is the BEST!!

Source: Google

★ 5

This is the best hour of my week. I love the small classes and how we've all bonded over the course of the program. It's amazing to see how much progress is made week to week with regards to strength, flexibility, and stamina. A really positive environment.

Source: Google

★ 5

I never thought I’d get into strength training until I met Kara, and now I can’t imagine my routine without it! I’ve practiced yoga, Pilates, and walking for years, but after throwing out my back (and having 3 kids!), I realized I needed to rebuild my core strength and stability.

Kara is an incredibly knowledgeable and supportive personal trainer. She took the time to understand my body, my goals, and exactly what I needed to improve my strength and overall wellness. Every session is personalized, encouraging, and fun - I actually look forward to working out each week!

If you’re looking for a fitness coach who will help you feel stronger, more confident, and pain-free, I highly recommend working with Kara. She truly cares about helping you reach your goals and feel your best, no matter what stage of life you’re in!

Source: Google

★ 5

Joining Kara's gym has had such a positive impact on my health journey. She and her team are supportive, extremely knowledgeable, and the results speak for themselves. I appreciate the accountability of the program structure and the camaraderie of the small groups in each class. I strongly recommend Kara and her team if you're looking for accountability and support in your health journey.

Source: Google

★ 5

Kara is THE BEST! I love my two days a week with her! She is very knowledgeable and helps guide you along the way! You have to check her out!! You won’t be disappointed!

Source: Google

★ 5

I’ve been with Kara and Schlegel training for 1.5 years and I look forward to my classes each week. I can feel the difference in my daily life after beginning strength training and I feel so much stronger in so many ways. The small class sizes are such a plus and the other women are great! So glad I started the program when I did and I’m happy to be investing in myself and my future.

Source: Google

★ 5

It’s been a joy working with Kara. She is well informed on women’s health and wellness and has challenged me to grow in strength and balance. The group dynamic has also been encouraging. It has been a great fit.

Source: Google

★ 5

This was my first 10 week session with Kara and I am so happy with my decision to jump back into fitness and weight lifting after a 10 year hiatus. When you work out with Kara and her programs, you feel supported and motivated. The environment in her gym is welcoming, challenging, and overall fun. Kara provides modifications as needed for all the strength and conditioning moves. You leave her class feeling like you got a total body workout in, in an hour. I feel like I am making progress to better my health, I still have a long way to go. I’m excited to begin a new session later this month. Thank you Kara Schlegel for sharing your talent and passion with all of us!

Source: Google

★ 5

I recently finished a 10 week training session with Kara and I can’t wait for the next small group training cycle to begin! As a mom of 2 toddlers it’s challenging to get out of the house for a workout, but I was ready to get out of my comfort zone and get back into a gym setting. Kara is an excellent coach and knows the challenges women have returning to exercise postpartum, and throughout various stages of life. The workouts are challenging and fun, and the environment is very uplifting. Highly recommend Kara and her services!!

Source: Google

★ 5

There is truly no other trainer like Kara, I’ve tried it all! She is a master at what she does- women’s strength training! I am stronger both mentally and physically from starting my journey with her. Her gym is clean, thoughtfully set up, and I love her small group classes- the class size allows for her to truly watch everyone and make sure you have correct form. I can’t recommend signing up enough- your life will change for the better!

Source: Google

★ 5

Absolutely amazing! I made so much progress with getting stronger! Highly recommend!

Source: Google

★ 5

Kara has been absolutely wonderful to work with. She not only knows her stuff, but she also walks the walk that she is encouraging and supporting women through. I experienced noticeable results in the first three weeks of strength training with her. Her fortitude, optimism and unwavering support have been both inspiring and fundamental in my weight loss and strength training journey, especially as a newbie to the strength training world. Whether you’re experienced or a beginner, Kara will walk you through the steps and meet you exactly where you are. I 110% recommend Kara to anyone looking to get started on a similar journey.. you will not regret it, I promise!

Source: Google

★ 5

Kara is wonderful to work with! I just started with her in the fall and she was very welcoming. She helped me set realistic goals and supported me to reach my goals to get healthier. I look forward to continuing to work with her and would recommend her!

Source: Google

★ 5

Kara really puts her passion to work, I loved her programming and as a working mom of two littles, I was shocked with how quickly I built confidence and actually witnessed real results. She is so knowledgable and does a great job educating on each move. Will be working with her for a long time!

Source: Google

★ 5

Enjoyed my first training session with Mama Fit! Kara's instruction and knowledge of doing weights lead me to be able to lift more than I thought I could. Looking forward to my next session and to see how stronger I can become!

Source: Google

★ 5

So fun working out with Kara and the new friends I've meet! I'm getting stronger and feel good!

Source: Google

★ 5

Kara is very detailed and attentive to individual needs. She has been a great asset to revamping my postpartum body. I look forward to classes every week!

Source: Google

★ 5

I have enjoyed working with Kara! As someone who is competitive and been in sports and active much of my life I noticed I was getting sedentary as I aged. Work was demanding more and my life seemed to take a sit, literally. I have enjoyed the motivation and knowledge Kara has given me to get back into shape and push myself.

Source: Google

★ 5

Training with Kara has been such a great experience! Her training sessions are made up of full body complex moves. She is very knowledgeable and cares about her clients. You can see her passion is to help other women get to their fitness goals. I highly recommend Kara and I look forward to continuing my journey with her!

Source: Google

★ 5

Kara is amazing! I thought I would die during my first ever personal training session. But Kara makes the workouts fun and you feel so empowered after each session! Finished my first 8 week sessions with her and now I’ve started my 12 week session. Looking forward to seeing and feeling the results!

Source: Google

★ 5

Being new to working with a trainer, I wasn’t sure what to expect. To my surprise I met with Kara Schlegel. She and I talked about what I was looking to accomplish and she put together a plan to work towards my goal. Kara is kind and easy to talk to but also expects you to work hard - very hard. Highly recommend.

Source: Google

★ 5

Working out with Kara at Bodywork has become such an important part of my life! She is an excellent coach and I can’t speak highly enough about her and her strength training coaching!

Source: Google

★ 5

Training with Kara has been one of the best decisions I made for myself! I am not new to working out and I have tried it ALL. Kara’s program has been different and it’s showing real results. She listens to my fitness AND nutrition goals, tailoring a program specifically for those goals. I have had trainers in the past who start out strong but then just fizzle out… not Kara! She shows up, holds me accountable and encourages me throughout the entire program. Gaining confidence and strength is worth every penny in my opinion and I am so glad to be investing with Kara!

Source: Google

★ 5

Kara is amazing! She is very attentive Very knowledgeable and in tune with training. She pushes and encourages in The best way! I have grown SO much with Kara! Physically & mentally! You won’t be disappointed- she’s the BEST!!!

Source: Google

★ 5

I joined Schlegel Training for a 8 week core strength training. I wanted to check and see how it will be and I was not sure if I can do it but Kara made it possible. Now I wanted to continue my work out without stopping. She is a wonderful person and I personally like the way she plans the every hour of workouts. I never did weights in my whole life but within couple of weeks I could able to do 22lbs.. it was a pretty surprise to myself, I couldn't believe that I could do it. I personally recommend everyone to try it out. I really appreciate her, thank her for not only improving my stamina but also making me strong.

Source: Google

★ 5

I started going to Schlegel Training when I had had enough of the big box gyms. It was the best decision for my fitness journey. Kara’s knowledge of programming and fitness is what makes her stand out. I have gained more strength and more confidence then I have ever had before. I recommend Schlegel Training 100%.

Source: Google

★ 5

Source: Google

★ 5

I have worked with many trainers throughout the years, and by far, Kara is one of the best. In 2019, I found myself not only plateaued but gaining weight and losing strength. I was low on energy and had many injuries from my body building days. Working with Kara, I have achieved results I never thought possible. She modified for movements to work around my injuries and prevented further injury. I am now back on track losing weight and gaining muscle and feel the best I have in years. I would give any woman looking to create a new her and find a new purpose Karas information any day.

Source: Google

★ 5

I have been working with Kara for a few years. She has trained me through 2 pregnancies. She encourages and educates me on the importance of health and movement during pregnancy. I am grateful for her accountability!!

Source: Google

★ 5

Being a bit older than most of the ladies I feel confident that Kara knows exactly how to train me. She’s extremely knowledgeable about each of our own capabilities. Yet, she’s there to challenge each of us to become stronger. Grateful to be trained by her. Kara is what women need for training of any kind.

Source: Google

★ 5

I started working out with Kara about 2 years ago and my half marathon time improved by 20 minutes! Her classes are so much fun and challenging but in a great way. She offers modifications in strength and conditioning to better help you! Regardless of your size, age or new at working out she will help transform your body and make you stronger physical and mentally! The atmosphere is so clean and professional.

Source: Google

★ 5

I have worked with Kara for a number of years and have recommended numerous times. I am much stronger and she spends time making sure form is correct. Very comfortable environment to learn, grow and strengthen.

Source: Google

★ 5

Kara is a fantastic coach and person. She focuses on proper form and shows multiple options for different moves. She always has your best interest and her gym is spotless and sanitary. I highly recommend Schlegel Training!

Source: Google

★ 5

I just started with Kara in December 2020. What an amazing experience it has been!! I love going to class and meeting so many wonderful people. It has given me my safe place that I've needed for so long with working out. I always felt discouraged and out of place at other gyms and here I feel so welcomed. I also feel challenged while doing the workouts and love seeing Kara every week. She is such a sweet person that is so understanding and an excellent trainer. I can't wait to continue my training with her! Try it out you won't regret it!

Source: Google

★ 5

I could not be more thrilled with my experience at Schlegel Training. Kara is completely professional, knowledgeable, and incredibly kind. She pushes me to try harder, to do just one more rep, to really give it my all. Her program is geared toward women, and I have a great time in the small, private class setting. I am learning so much about how certain exercises target specific muscle groups to really help me advance my overall body composition and strength. I highly recommend Kara at Schlegel Training to the women in my life looking to achieve the next level in their physical fitness journey.

Source: Google

★ 5

I absolutely love Coach Kara! When I first started her program , I had no idea what I was doing and could barely lift anything. Now, almost two years later I am so much stronger than I thought I could be and I feel great! She helped me with pre and post pregnancy exercises(mentally too). I am so happy she started her own ‘gym’. It’s comfortable, professional, and extremely welcoming for all women(no matter what your strengths or weakness are).

Source: Google

★ 5

Schlegel Training is one of a kind!!! If you are looking for an encouraging environment where you will be afforded the ability to gain confidence and strength, then Schlegel Training is the place for you! Kara specializes in women’s fitness and training and has customizations to meet every single woman’s fitness ability’s.

Source: Google

★ 5

It’s hard to put into words my experience of working with coach Kara the last couple years. At Schlegel Training she has created such a welcoming environment and a workout that I look forward to and don’t ever get bored with! She is always mixing things up and provides the accountability and encouragement I desire in my training. It’s exciting to see the growth I have had in my confidence and strength and I love seeing the progress of the other members as well who have become great friends! This has been an amazing journey that I am so thankful for!

Source: Google

★ 5

I love working out with Kara! She ALWAYS personalizes everything and her gym space is AWESOME! I love the small class sizes! Also Kara’s wonderful and caring personality brings joy to my workouts!

Source: Google

★ 5

I LOVE training with Kara! She is so knowledgeable and motivational, and pushes you to do your best, which is exactly what I need in my workouts! Her programs keep things interesting with a wide range of movements. I feel so much stronger and see results. It’s also been a great way to meet people and develop friendships! Highly recommend!!

Source: Google

★ 5

Kara helps build confidence and strength! Great programs to help you become strong!

Source: Google