★ 1

Source: Google

★ 5

Sarah is an extremely gifted Pilates and Dance instructor and I’m so grateful to have found her! Her private reformer sessions and group mat classes have not only significantly improved my core strength but also deepened my understanding of how to efficiently + effectively move my body to reduce tension and alleviate pain. Sarah clearly loves what she does and infuses every class with humor, joy and wisdom. She’s just the best and I highly recommend her to anyone with a body.

Source: Google

★ 5

A colleague referred me to The Somatic Center after I shared that I was struggling with pain from fibromyalgia and osteoarthritis, both exacerbated by cancer treatments. Working with Sarah has been life-changing and I felt better from the very first session. She has a deep knowledge of the body and is a gifted teacher —every single session is a journey into understanding the connection between body and mind. Sarah has a confident yet calming energy and is a master at verbal and tactile (after asking for permission) cues. I have far less pain and far greater ease of movement since applying the techniques I learned from her during our sessions. Sarah is a truly a gift!

Source: Google

★ 5

There’s nothing like a Pilates private with Sarah to melt away the workday! Afterward, it feels like you’re fresh off of a massage table but at the same time you’re strengthening your muscles and increasing your awareness about your body and alignment. I love the convenience of doing classes and private sessions on zoom. Sarah is great at teaching virtually and provides helpful feedback. Sarah works with you to figure out what your body needs and customizes your session based on that. Somehow she finds muscles and areas of tension you didn’t even know you had! If I didn’t know there was so much science behind it, I’d think it was magic!

Source: Google

★ 5

Quality instruction from an expert in Pilates and Kinesiology. Modifications and progressions are offered to customize the experience (even in a group setting!) so students are continually challenged to their best ability. And environment is always warm and welcoming. Outstanding!

Source: Google

★ 5

I recently took a class via Zoom with The Somatic Center teacher Sarah Villanueva to deepen my understanding of the physical connection between breathing and pelvic floor and how awareness of that connection helps ease one's breath. Sarah understood me very well and guided me expertly through the computer screen and helped me remove the block I was experiencing. I am seeing its positive effect on my day to day activities and especially in my Kathak dance.

Source: Google

★ 5

I highly recommend The Somatic Center for anyone looking to begin or deepen their Pilates practice. Private Pilates sessions with Sarah are fantastic - she is very good at "reading" your body to help you perform exercises accurately and safely. After a few weeks I felt stronger and more in control of my movements than when I started. I've also attended modern dance classes at The Somatic Center, which are fun! It's a beautiful space and a great place to further your wellness goals.

Source: Google

★ 5

Hallowed ground for generation and execution of performing/movement art for a learning, rehearsal, or performance setting. Supportive environment for wellness approach to these activities with several options for types of events held at this venue - fitness classes, dance technique, one-on-one training sessions, wellness workshops, children classes, community performances, etc. I constantly have an eye on the schedule for all the exiting events. Space is also available for rent.
Great location with charming studio/gallery design, displaying local art. Lots of parking. Speaker system.

Source: Google