★ 1

have attended quite a bit of classes, not the biggest fan of the studio. use to love it but it’s gone down a bit.

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★ 1

don’t recommend

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★ 5

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★ 5

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★ 5

Great studio for all fitness levels!

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★ 5

Very welcoming atmosphere; studio is clean and fresh. Great workout and fun.

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★ 5

Very impressive facility! Incredible quality!! Great energy from the Personnel. Lane the instructor is the Real Deal!!! She was Amazing!!!!! I highly recommend Spenga as an Awesome Workout!!!

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★ 5

Great workout!

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★ 5

Had a really wonderful time trying out SPENGA! Hadn’t really tried the bike before and they made it easy and fun while having me push myself! The mix of weights, cardio, and yoga was approachable, balanced, fun, and I left feeling like I’d gotten a pretty good workout in while not overdoing it! Haven’t really tried guided classes like this before, but I can definitely see the appeal, the trainer was fantastic at leading you through excercises while keeping it engaging for the whole group!

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★ 5

Spenga is a great gym for beginners and great for people who know what they are doing. They get you working and sweating. They are all kind and helpful. I definitely recommend to anyone looking for a gym.

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★ 5

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★ 5

I've been looking for a workout to build endurance, flexibility and strength, but I have a busy work schedule. Spenga is an all-in-one workout that pushes me, but at my pace and level and satisfied all three of my goals. Great workout all around and always ending with a peaceful yoga session is the best finale.

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★ 5

First time at SPENGA and I LOVED it!! So welcoming, so upbeat, and I left feeling like I got a great full body workout by the end of it. Definitely not going to be my last time!

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★ 5

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★ 5

I loved my first class. The 20 minute segments perfectly varied up the session. I enjoyed the intensity and got a good sweat on during the class. I’ll definitely be going back.

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★ 5

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★ 5

So much fun ! I haven’t worked out for months , it was really easy to go at my own pace without feeling judgment from others ! Very friendly staff and clean facility.

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★ 5

Really great workout and really nice instructors and employees! Loved the 20min segments of spin, strength, & yoga to be able to get a well rounded workout in!

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★ 5

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★ 5

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★ 5

I’m an avid workout enthusiast and this is by far one of my favorite studios. 20 minutes on the bike followed by 20 minutes of strength and 20 minutes of yoga leave me feeling invigorated for the rest of the day. So thankful to have access to these effective workouts.

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★ 5

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★ 5

Super friendly staff! Great workout! It was my 1st class but I love all the little extra things/ thenes/ contests they have to really build a community!

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★ 5

SPENGA is awesome! I just hit 400 classes. The combination of 20 minutes of each spinning, strength and yoga is so efficient. The instructors are all amazing. The space is very clean. Come check it out. Everyone I’ve brought has signed up!

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★ 5

Great classes and I’m glad to be back!

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★ 5

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★ 5

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★ 5

I have been a member since they opened and it’s the one workout I have stuck with the longest. I love the spin, strength, yoga format. I have RA and it’s the exercise form that works for my body. It’s all about what you can do on that day. Can’t spin fast -it’s ok, you do what you can. Instructors are motivating and willing to give you modifications and help with form. I am stronger because of it and it keeps me moving.

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★ 5

Great studio. Very clean and well organized. Marissa led a phenomenal class!

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★ 5

This class is not only fun, but you get results. I always thought I was doing great with my strength training routine, and this really enhanced what I know and what I was doing. So much more variety and freedom to start where you need. Instructors are fabulous and so is the music and community!

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★ 5

Great workout!! I like the 20/20/20. Each step is perfect. Thank you to all the Coaches there!!

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★ 5

SPENGA Dayton is wonderful! Everyone is friendly, it’s super clean, and it’s a great and challenging workout!

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★ 5

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★ 5

Love, Love, Love!! The staff is amazing and the workouts are fun and energetic. I love the 3 different workouts with spinning, strength training and yoga. You can do anything for 20 minutes!! Would highly recommend! Try your first class for free.

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★ 5

SPENGA is first workout I’ve stuck with for over 2 years! You get cardio, strength, and yoga in 60 minutes! Instructors are great. It’s a great workout for this 50 year old!

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★ 5

Really enjoy having Spenga as a workout option especially with juggling a very busy schedule. The class times are convenient and you don’t have to plan your workouts, you just show up and knock it out. For me, the accountability piece has been huge for keeping me consistent with it. And the instructors are awesome and make it very fun!

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★ 5

I’ve been going to Spenga for over 3 years now and I absolutely love it! Everyone is so nice and welcoming, and I always get such a good workout in! I really enjoy the format of spin, strength, and yoga and would recommend it to anyone!

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★ 5

I never ever thought I would say, “ I can’t live without my workout!” but I cannot live without my spenga! Great workouts that I don’t even have to think about, it’s all done for me! I also used to detest spinning, and now I look forward to class! Spin, strength training, yoga! Can’t beat it! Staff is fantastic and I also love the sense of community and support.

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★ 5

I really enjoy working out at Spenga! The studio is clean , the equipment well maintained and the workouts are never boring! The instructors and staff are excellent! I love the full body workout - cardio, strength and stretching - it’s perfect!

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★ 5

I love spenga! The classes are enjoyable and the community is great! These classes have allowed me to stay consistent with working out and maximize the calories I burn during a work out.

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★ 5

Fun: challenging, great community!

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★ 5

I am so grateful to have discovered SPENGA! It is something I now look forward to each week! Every instructor has been so kind, inclusive and helpful. I enjoy the environment so much and it has upgraded my workouts to a whole new level. I am so excited to see the growth I can make through SPENGA, not only the physical benefits, but my ability to reach the goals I have set for myself through the classes!

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★ 5

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★ 5

Perfect trifecta of exercises in one hour. 💪 Spin, strength and Yoga✅ Been a member from the beginning. 🤌

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★ 5

Excellent workout for someone who has had spin classes and yoga but not much strength training. Instructors are careful to watch during classes and when I've had to pause my membership they have been helpful.

Edited to add that Andrea is an excellent instructor and watches our form, and is quick to offer modifications.

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★ 5

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★ 5

Best 6:00 am workout ever! It gets my day started off right every time!

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★ 5

Amazing workout!!!

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★ 5

Love SPENGA workouts! 20 min cycle, 20 min strength, 20 min yoga — literally such a great workout & an option for adults at all ages!

I’ve seen amazing results from these classes!

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★ 5

Outstanding workout with the combination of Spinning, Strength Training, and Yoga! All the Instructors and support Staff are great as well!

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★ 5

Great work out place, friendly environment, professional staff.
I feel much better since I joined SPENGA.
Thanks to everyone who works there.

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★ 5

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★ 5

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★ 5

I actually look forward to working out everyday because of Spenga Dayton! It is a supportive, fun, challenging environment that makes it easy to keep coming back!

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★ 5

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★ 5

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★ 5

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★ 5

Great team, amazing vibes! Will definitely be back!

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★ 5

Excellent, warm and welcoming service!

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★ 5

Spenga is amazing! Great coaches all around 11/10 would recommend! Come join our family.

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★ 5

Super fun workouts and incredibly kind staff. Always happy after taking a class here

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★ 5

I’ve been working out at SPENGA for a few years. I really enjoy the atmosphere, the people, and the workout.

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★ 5

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★ 5

I've been attending Spenga for almost a year and it has been fantastic! The 20 minute intervals are extremely helpful for me and I love the variety. I've become so much stronger!

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★ 5

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★ 5

I highly recommend this workout to anyone in the Dayton area! The staff were incredibly welcoming and friendly! The owner even spent time with me making sure I felt comfortable and prepared. The workout was the perfect mix of challenging while allowing for individual modifications throughout.

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★ 5

The only place where I get a cardio pump and heavy sweat. There is no class better, no facility stronger for overall wellness. Change your life. Grasp your future. Live your dream.

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★ 5

This is the best place for an amazing workout. The staff is so nice and the instructors are super motivating. I recommend this studio to everyone who is looking for a good workout with great people!

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★ 5

Spenga Dayton is by far the best place to workout! The staff is so friendly, there are always contests and fun activities being planned, and the workouts are challenging and non repetitive!! Thanks for being a place that I get excited to show up at! 💪🏼

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★ 5

I’ve been a member here for nearly 3 years and I just love it. The instructions are always so great, helpful, optimistic, and kind. I’m never bored and I always leave feeling like a had a great workout!

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★ 5

Spenga Dayton has been the most effective yet fun workout I’ve been able to find and stick to. The workouts are catered to everyone in all different stages of their fitness journey. The instructors are great and motivational and all the staff is extremely kind. I’ve been going here for almost a year and plan to continue to do so:)

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★ 5

I absolutely love Spenga Dayton and highly recommend to anyone who is thinking about trying it! Great environment, amazing instructors, and the best 60 mins of my day!

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★ 5

Love my workouts and the positivity that flows when you walk through the doors. Everyone is so friendly. Always a hard workout but I feel great when I’m done. Love all the instructors. I have been going since they opened and will continue. Never the same workout twice!

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★ 5

These classes are an excellent format for a daily exercise. The group of instructors are phenomenal. Very happy I found SPENGA Dayton.

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★ 5

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★ 5

Love the new method of exercising! People are so nice & encouraging! Definitely recommend :)

Super energizing & love sweating it out here!

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★ 5

I love starting my day off with SPENGA so accomplishing and just amazing all the staff have great positive attitude

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★ 5

This studio is awesome. Super clean with friendly and high energy instructors!

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★ 1

I have called and asked for two months to suspend my membership because my daughter had been in the hospital and hurt herself. I was told ok and kept being charged.
I was finally able to make it in the store to cancel and was told I would be charged another month before I’m allowed to cancel. So I have not went once in 4 months and will still incure charges for another month.
two years ago, Spenga was good. Now it’s a bunch of bull

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★ 5

I really enjoy going to and being a member at SPENGA Dayton. The facilities are very nice and well taken care of and the staff are fantastic. The front desk staff are always friendly and helpful and the instructors are too. There instructors are diverse and each bring a unique experience to every session. I also really appreciate how supportive they are to everyone’s different skill levels and it really feels like a judgement-free workout space. It doesn’t matter if I’m having a great day and can match exactly what the instructor is having us do, if I’m having a rough day and have to make modifications for myself, or if it’s my first time back after an extended break— the instructors are always supportive and encouraging!

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★ 5

I have been a member of Spenga Dayton for over 4 years. I absolutely love the work out and the amazing instructors and staff. It is my happy place.

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★ 5

SPENGA IS amazing!

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★ 5

My wife has been doing Spenga since the beginning of 2024 several times a week. She comes home energized and refreshed. I tried a class and enjoyed it - just not the time for me right now to join - but I was impressed by how clean it was, how fast the hour went and how upbeat the instructor was. Try it and see if it makes you happy like it does my wife.

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★ 5

Wonderful gym! You get a real sense of community. The instructors are supportive. A well rounded workout every time!

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★ 5

Great instructors and staff that really do care!!!

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★ 5

Spenga Dayton is THE place to be! The staff is super friendly and helpful. I love how Spenga meets you where you are and truly motivates you to be your best self!

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★ 5

SPENGA Dayton is a kickass workout - a perfect balance of heavy hitting cardio, strength work, and relaxing yoga. I’ve been a member at SPENGA Dayton for years now and I love the atmosphere. I really like how each instructor has their own playlists and personalities and I love movin' to the music! Go to any class and you'll have the same awesome experience! Book your first class - You'll get hooked, trust me!

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★ 5

Really great place to work out! Very encouraging and motivating best instructors and staff!

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★ 5

Spenga is the perfect couples workout class since it allows individuals to challenge themselves based on their own fitness needs but does so in a way you can do it together.

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★ 5

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★ 5

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★ 5

I just started at Spenga. What a great workout. Spin, strength and yoga all on 60mins. Classes are fun, upbeat and challenging. Highly recommend giving it a try.

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★ 5

I love this place great atmosphere
I feel so good during and after the class
Highly Recommended

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★ 5

I went in with minimal expectations, but by the end of the first (free) class I was more than decided that this was worth signing up for!

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★ 5

I was hesitant to try Spenga because I’m older and out of shape, but I love it! I like the way the class is broken up so it goes by quickly and I get a great workout. The staff is really helpful and encouraging. I highly recommend trying out a class!

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★ 5

I love love SPENGA. I enjoy to do exercise there. The team is amazing!!

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★ 5

Such amazing staff.. The challenge is you against yourself!!! This IS a great place to start!!

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★ 5

Amazing staff, fantastic workout, super clean & welcoming environment! Highly recommend

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★ 5

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★ 5

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★ 5

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★ 5

Great workout. Awesome staff.

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★ 5

The best WERKout experience! All the instructors are fantastic! They bring so much energy and truly hype you up! Each workout is different which keeps you from getting bored with your workout and the 20/20/20 is the total body work out.

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★ 5

I joined SPENGA last fall and have really enjoyed attending the classes! I had never tried spinning before joining, but was hooked after my first session.
Every staff member and instructor is so kind and welcoming. The music is fun! I even got a balloon when I worked out on my birthday ☺️

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★ 5

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★ 5

Love love love …awesome workouts and instructiors like Morgan is awesome. Keepsyou motivated and sweaty!

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★ 5

Challenging, clean,fun, a great workout in 60 minutes!

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★ 5

I love the energy in this place 🤍

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★ 5

A heart pumping, muscle burning and a relaxing cool down all in one hour! Get you spin, get your HITT, get your yoga, it's awesomeness personified. Squeaky clean facility following covid protocols. Professional, efficient and friendly staff. Smiles and encouragement all around ☺!

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★ 5

Love love love! Great workout that is just enjoyable and fun! Perfect mix of everything and thoroughly enjoying getting back into shape after baby.

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★ 5

I have been working out at Spenga for about 4 months. I can't say enough about this place! Friendly staff and phenomenal instructors--they make it a great experience--despite the sweat!

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★ 2

It’s fun, but I miss the instructor Stephanie A. :( she was the sweetest instructor and I had so much fun with her but I haven’t seen her on the schedule.

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★ 5

Lots of fun, great instructor!

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★ 5

I love Spenga! The instructors are so motivating, and the work out is great!

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★ 5

Spenga Dayton is where it is at for an excellent all around workout. Jimmy is an amazing, so motivational, full of enegery with ton's of laughs in-between instructor!! If you haven't tried this class you are missing out💪💪🚲🤟

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★ 5

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★ 5

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★ 5

Such a great workout! Especially if you need help with motivation to keep going.

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★ 5

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★ 5

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★ 5

The workout is killer, every staff member is incredibly kind and the studio is beautiful. They really have thought of everything. Highly recommend to anyone thinking of joining!

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★ 5

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★ 5

Great place! Love the workouts. They are always challenging you to go farther. Instructors do an amazing job!

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★ 5

Always a great time and great workout. I look forward to my sessions. All of the staff are very professional and respond very quickly to any concerns that you may have. 10/10 recommend.

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★ 5

Best workout ever!

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★ 5

Took a session with Mrgan and boy if you want a challenge she's your girl. I was amazing!

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★ 5

Spenga is such a great workout and the staff at the Centerville location is the best! They are professional and knowledgeable, willing to help with any issue you have. Everyone works at their own pace so you don’t feel intimidated. So glad I found my Tribe! 👍👍

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★ 5

I had never heard of spenga before until a friend recommended it after I tried a cyclebar class and wasn't impressed. I was nervous to try it because I'm a bigger girl and haven't worked out in awhile but everyone made me feel so welcomed and the workouts are geared for you. When I leave a class I feel amazing!! If you haven't tried it yet.... just do it! You will be addicted just like I am! The studio is so clean and inviting you won't miss the gym because everything you need is there!

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★ 5

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★ 5

Love the variety in the work outs! Every instructor is wonderful and brings their personality to the mix. And my fellow members are fantastic! Great to be around. I recommend this to any and all who are looking to get into shape!

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★ 5

Lauren always does such a great job coaching and motivating :) All the instructors are amazing but my time slot happens to be with Lauren in most cases.

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★ 5

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★ 5

I know a lot of places claim to be the best workout, but the combination of different exercises at a one stop shop is truly awesome! Loving my membership here and so is my teenage daughter!

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★ 5

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★ 5

The BEST full body workout 💪.
So glad I found you!!

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★ 5

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★ 5

Great atmosphere and friendly staff. Very clean facility. I enjoy the workouts a lot and the mix of exercises each week. Great for someone just getting into working out or someone with a lot of previous experience.

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★ 5

Exceptional instruction and real targeted workout. Heidi is a great instructor especially with weight training. .

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★ 5

I love SPENGA! The workout is perfect for someone on the go. The environment is truly a “you vz. you” workout. No pressure to go harder or do more than others. The stats are customized to each participant on the spin ride, so the rider is always competing with themselves. Love it!

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★ 5

A lot of fun. They work you hard. Very helpful and friendly staff.

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★ 5

SPENGA DAYTON welcomes everyone with open arms! The staff makes sure you are taken care of and the instructors push you for an amazing workout. The combo of spin, strength, and yoga is such a fun way to start or end your day, & everyone should give it a try! Recommending to all my friends and family!

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★ 5

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★ 5

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★ 5

This place is absolutely incredible. People talk about going to a gym to lose some weight, blah, blah, blah, but NOT at SPENGA. You get your cardio, strength training and flexibility work all in one hour....one hour....three episodes of the Office....you can do this! Also, the staff keeps everything clean and are so friendly every time you walk in. The instructors are full of energy and have amazing playlists for heart pounding workouts every single time! Don’t get me started on how great the General Manager is! She always greets me with a smile and some encouraging words before I roll into my workout. SPENGA truly is the BEST WERKOUT EVER

**After 10 months this really is the best WERKOUT! I highly recommend giving it a try!**

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★ 5

I was looking for a way to take my fitness to the next level and it has been awesome! You push yourself and in the end you feel so great completing! Will always recommend!

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★ 5

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★ 5

Amazing! The staff is very welcoming and helpful! The workout itself is perfect ❤️

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★ 5

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★ 5

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★ 5

Spenga was such a refreshing experience! The Spenga crew were welcoming and so kind! I immediately felt part of the community after the first day. The whole facility is so clean and sanitary! Smelled amazing too not like a typical gym. I love that they guide you throughout all the workouts. The whole idea is so refreshing and challenging at the same time! I didn’t feel bored or lost! I’m so happy I found Spenga Dayton and look forward to my journey with them!

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★ 5

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★ 5

I’ve never loved a workout more!! Cannot recommend enough. Although it may not be for everybody, it is 1000% worth trying on for size! If you’re thinking about it, go for it! Such a wonderful crew!

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★ 5

I absolutely love spenga! Everyone there is so nice and so welcoming. I needed the group atmosphere after working out from home from so long and I am SO glad I was recommended to spenga.

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★ 5

SPENGA is wonderful! Everyone is so friendly and knowledgeable and the workouts are great! I am so happy I found this place!

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★ 5

Awesome workout and instructors!!

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★ 5

I love working out at SPENGA Dayton!! The staff is awesome, always helpful and so much fun to work out with.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Best workout ever. I love how friendly and encouraging all of the instructors and members are!

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★ 5

Spenga Dayton is the place to be! It’s an outlet! It’s a lifeline! It’s the best “werkout” ever! All of the instructors are simply amazing! They push you yet empower you! So grateful for my Spenga family!

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★ 5

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★ 5

SPENGA really is the BEST WERKOUT EVER. It is for everybody and every body at any fitness level. Want to try something new? You won't regret giving SPENGA a chance!

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★ 5

Spenga is the best balance of a work out routine. The instructors are great. I look forward to these sessions & always feel better after.

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★ 5

All good. Pushed me as needed. Overall great werkout

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★ 5

I always get a great workout! It's clean and everyone is helpful! I highly recommend!

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★ 5

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★ 5

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★ 5

Just started at Spenga and I love it. I needed something that included cardio, strength training and flexibility. This all happens in 60 minutes. Since I'm out of shape I'm loving the challenge. Great environment!

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★ 4

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★ 5

I absolutely love SPENGA! The workout is challenging but it is set up for your level of fitness. The combination of spin, strength and yoga keeps you engaged. The instructors are motivating and encouraging. If you are ready to WERK come try a workout!

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★ 5

Amazing motivation during sessions, highly trained instructors giving detailed information for correct workouts

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★ 5

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★ 5

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★ 5

I’m so happy to be apart of the SPENGA family! My workouts are both challenging, and rewarding! I love it here❤️

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★ 5

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★ 5

You know you’re always going to get a great workout with Heidi!

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★ 5

I LOVE Spenga! The instructors are great and it’s always a killer workout!

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★ 5

I love working out with the SPENGA Dayton Crew! Every time you walk in the door you’re welcomed by so many of the employees and It feels like a little community of nothing but love, support, and motivation. Anyone looking for somewhere to start their fitness journey, this is the place to be💚

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★ 5

Love, love, love this work out! The instructors are amazing and I'm already seeing great results after a few weeks. I'm hooked!

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★ 5

SPENGA is so awesome. It’s challenging. The coaches are always motivating. You feel the positivity and good vibes as soon as you walk in. It’s a lot of fun and I highly recommend!

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★ 5

Looking for a challenging and fun workout? Spenga is the place in Dayton! Classes are a little pricey so I recommend buying a pack of classes or membership.

Wonderful community of inspiring and friendly folks!

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★ 5

Can’t recommend Spenga Dayton enough! I’m not much of a “gym” person, but I love Spenga because it’s so engaging and inviting. They have an awesome positive atmosphere. That, combined with the spin + strength + yoga format, keeps you coming back. Each instructor is great and brings something unique to the table. Plus, right now, their next level of cleanliness brings me peace of mind. Thanks, Spenga! 💚

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★ 5

SPENGA helped me find a confidence in myself that I thought was lost forever. It feels like a family. I use to dread the gym but I can’t wait for my SPENGA days and look forward to it all day! I go every chance I can and feel great after! I typically go to Lauren and Heidi (and adore both!) but every instructor I’ve had has been great. :)

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★ 5

Wow!!! I can’t say enough great things. The staff here is phenomenal. I started out doing a free trial class and ended up signing up the very next day. It’s unlike a traditional gym you don’t feel out of place and they are so very welcoming. Do yourself a favor...sign up for a free class I promise you won’t regret it.

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★ 5

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★ 5

I started back in September 2020 and I’m approaching 60 workouts. It’s easy to book and track your classes with their app. The benefits you gain from the workouts are incredible and life changing. From stress relief and mindfulness to keeping your heart, lungs and body toned. You gain a sense of accomplishment and belonging to a group of people that have a common goal to improving their overall health.

The cardio phase is challenging with excellent, motivating, quality instruction. This phase comes with feedback as to how well you’re doing in the 4 target zones during the session.

The HITT strength training is invaluable with professional, knowledgeable and inspiring instructors.

Then comes the third phase, Yoga, which is also instructor lead and icing on the cake for relieving soreness, increasing flexibility and improving your body’s overall health.

What’s nice is you can set your own pace during all three phases of the workout and still accomplish your goals.

SPENGA nailed it with having all three phases of exercise in a one hour bundle which goes fast. It has all you need to get the best overall workout.

Bundle it with SPENGA and get healthy. It’s worth every penny.

Source: Google

★ 5

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★ 5

Spenga is a game changer. In 1 year I’m down 50 pounds, up strength, endurance, and confidence!
Very impressed with the level of cleanliness and awesome staff.
On the fence? Just go! You won’t regret it! Thankful I took the first step!

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★ 5

Such a fun workout where time flies!!!

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★ 5

This is by far my favorite workout I’ve ever done!
It’s challenging but you don’t feel like you’re competing with everyone else just yourself. Every instructor I’ve taken a class from is wonderful at keeping you motivated to work & push yourself harder than you thought possible. It’s great for all fitness levels & the progress reports keep you coming back for more!! I love that you can ask for modifications for each workout to make it more customizable for you!

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★ 5

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★ 5

I’ve very much enjoyed my first month. The instructors are positive and motivating and the other members are all different levels. I can feel myself getting stronger and in better health.

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★ 5

Spenga Dayton changed my life when it comes to fitness. I always dreaded working out because I didn’t know what to do at the gym and all the gyms I joined I never went because I just didn’t want to. Then I went to spenga and fell in love. It’s so much fun, so motivating and the best atmosphere. The people at Spenga have become the greatest fitness family around. I never felt out of place even when I was SO out of shape! The instructors push you and believe in you and I love that! They cheer you on and lift you up. Spenga is something I look forward to. If you haven’t given it a chance, you definitely should. You will NOT regret it!! The best gym, the best instructors, and the best family to be apart of!!

Source: Google

★ 5

Spenga is great! My wife and I did a class together and loved every second. The workers are so friendly. The environment is so clean. And the workout, is amazing!!

Source: Google