★ 5

Source: Google

★ 5

Fantastic and informative staff. Gender neutral bathrooms big enough to change in. Comfortable people.

Source: Google

★ 5

Source: Google

★ 5

Great workout. That hour goes by quickly. Solid coaching - great community!

Source: Google

★ 5

I have been an SOSer for 5 years now. Which makes it shocking that I’m just now getting around to writing review, especially since I’m such a mega-fan! I first heard about SOS from a few folks when I worked at L Brands in Columbus. They had a few loyal customers with whom I worked. To be honest, I was a little intimidated when I’d see these folks post about their workouts on social media. I had thought about trying it circa 2017, but was too intimidated (my loss!). But in 2019, I ended up with a stress fracture while marathon training. I was able to barely finish my training for the NYC Marathon, which I did successfully complete in November 2019. But at that point, it was evident that I couldn’t just keep running marathons without incorporating strength training into my routine. So in Christmas Week 2019, I started with the 7 class starter pack just to try it out.

I even joined Team Tread (their half & full marathon training program)in their Columbus location in January to start training for the Nashville Half in April 2020. Unfortunately for me, my SOS morning routines were abruptly halted in March 2020. But luckily, my team tread registration got me into the “digital studio” which I had no idea what it was at the time. I very quickly uncovered that it’s all the same studio instructors and they have recorded classes with new uploads almost daily as well as a huge library of online classes (which as you can imagine has only grown in the past 5 years). I did what everyone else was doing and immediately ordered as many dumbbells, resistance bands, and other equipment to build up a “home SOS studio” and my equipment has been growing ever since.

I moved to Arizona in summer 2021, and have continued to be a dedicated Digital Studio user and advocate. Whenever I come home to Ohio (wither Cbus or Cincy), I get giddy at the thought of going to classes in person and it’s a treat to choose which classes I’ll take and with which instructors.

I can honestly say SOS Digital Studio has helped me get in the best shape of my life. I feel like I personally know all of the trainers (I don’t have social media anymore, but when I did, I followed all of them, so again, felt like I kew them personally). When I was in Hawaii for my wedding, SO many people were asking me about my arms and complimenting me. I kept trying to tell them about the DS and how special SOS is. I will always be a dedicated and loyal fan. It’s become such a part of my routine that I’m on Christmas Break now with my husband in Kansas (where he’s from) and I’ve brought my ankle weights, light weights and loop bands just so I can get some classes in. Thank you, Gretchen and team for helping me be the best version of myself every day! Can’t imagine what I’d do without the DS and my SOS training crew!

(Only word of advice to newbies- the System DOES work! Don’t skip out on any classes. As you can imagine, being a marathon runner, I favored all of the cardio classes. But it wasn’t until I really started incorporating High & Tight as I prepared for my wedding that I noticed the chiseled arms that I’d always wanted. It’s a well-rounded program that works wonders as long as you incorporate ALL of the classes).

Particularly about the Cincy location, I love the rooms they have (1 dedicated to The Course, 1 for Ebb and High & Tight and another for In The Mix and Control). You can tell it was built after the Columbus locations! I also have only been here about 7 times total (since I'm more from the Columbus area). But both instructors Tyler and Emma have remembered me. Emma is for sure my favorite instructor. I was super spoiled this past Thanksgiving and had her for three straight days of classes! Oh how I wished I lived closer!

Source: Google

★ 5

Source: Google

★ 5

Wow! What a haven! This is a literally a one-stop body shop. I love how everything is under roof-cardio, strength, mix and hot Pilates and yoga! I leave every class so challenged and feeling so rewarded. It is totally worth the money because every class is different and works on something and challenges me every single time I go. It leaves me feeling renewed and stronger than ever. Here they have also create an amazingly welcome and warming community where I feel seen and recognized every time I walk in! Finding this place was a true blessing and I’m so grateful it’s part of my life now!

Source: Google

★ 5

I've had an unlimited membership at SOS Cincy for over 18 months; I love the facility, the variety of classes, and most importantly the people. It's great for beginners, seasoned lifters/athletes, and everyone in between.

Source: Google

★ 5

Source: Google

★ 5

Great workouts and a friendly staff! Ebb with Sarah and Control with Emma are my requirements every week. Every class is a challenge but I always feel great after each one.

Source: Google

★ 5

Phenomenal gym with the best instructors! SOS has helped me improve my overall fitness and pushes me to continue to hit my fitness goals!

Source: Google

★ 5

I am in my 3rd week and I’m loving SOS! I’m working muscles I forgot about until recently! There is a great mix of classes if you go daily, there is something different everyday! Highly recommend!!

Source: Google

★ 5

I've tried out several gyms over the last three years but I’ve never loved any as much as I love SOS. I joined IMMEDIATELY after my first free class and I've never looked back! What sets SOS apart is the variety it offers; there are different classes tailored to your fitness goals, whether you prefer cardio-heavy workouts, strength training, bootcamp-style, etc. This diversity ensures that I never get bored. The staff is also fantastic. Everyone has been friendly, knowledgeable, and incredibly motivating. Plus, the studio is always impeccably clean!

Source: Google

★ 5

I have loved every class I have been to! Each class is different but challenging in their own ways. I am very impressed with the cleanliness of the rooms and knowledge of the staff. I can’t wait to take more classes!

Source: Google

★ 5

Source: Google

★ 5

Great program that helped me increase core strength and train. Every instructor was supportive and provided feedback to help me get the most out of my workouts. Amazing experience. I recommend to anyone looking for a challenge and a team that will push you while making you feel welcome.

Source: Google

★ 5

Since moving to Cincy 9 months ago I’ve been looking for a place to challenge me, and boy does this place check all the boxes. Every class i walk out of I’m DRENCHED in sweat, and can’t wait for the next time I’m in the studio. If you are looking for a place to challenge you big time this is the place be. I’ve been in the boutique fitness world for almost 11 years so when i say this place is top notch…. BB… ITS TOP NOTCH 🤌🏻🤌🏻🤌🏻 **chefs kiss**

Source: Google

★ 5

Source: Google

★ 5

Great workout that pushes you to the limits. If you grew up playing sports and miss the team atmosphere and challenging, fast paced workouts, then this is the spot for you! Great combination of strength and cardio, plus they even have recovery classes, no brainer!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great range of classes, instructors are interactive and energetic. Also very fair pricing for the monthly class packs!

Source: Google

★ 5

You can’t beat it! System of strength has a bunch of different modalities, so you can really come to one place and get it all. The facilities are clean and nice. Everyone that works here is incredibly nice and friendly, the owners are amazing, and it seems like everyone genuinely cares. The clients are also all super nice and welcoming

Source: Google

★ 4

Really, really nice facility with a variety of classes for everyone to enjoy. Only room for improvement would be to allow for breaks in between transitions to another part of the workout.

Source: Google

★ 5

SOS is the most rounded fitness regimen I have ever experienced. I am 54 and needed a program that was focused on strength training. To my surprise, the cardio, muscle confusion, and yoga are outstanding too. You can’t miss at this place.

Source: Google

★ 5

Great time at 🆘! You gotta try it! 7 different ways to feel the burn 🔥

Source: Google

★ 5

This place in my therapy, the one hour a day for you to sweat out the stress of the day. The community is strong and so welcoming!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Love this place and their workouts! Greg and Toni are so nice and welcoming. I always leave feeling energized and accomplished!

Source: Google

★ 5

System of Strength had been on my list of places to try for a long time. I finally popped in a few classes, and I'm loving it. The trainers are highly skilled at planning classes, and keeping me motivated throughout the entire workout. The music is amazing.

I love the diversity they have in class options. Something for everyone, and all extremely challenging in their own way. My favorite class to date is control. If you're looking for a class that is strictly strength based, this is it. I always walk out of class feeling like I could lift a car.

Here are the details:
They have plenty of parking in the front AND back of the building.

They offer various deals for first timers, so you can test every class before you commit.

They take cleaning very seriously, and in the strength classes you get your own set of weights right at your spot.

Download the app for easy booking!

Source: Google

★ 5

Source: Google

★ 5

I recently started going to classes here and I've really enjoyed it! The instructors have all been nice and helpful as I've tried all the different classes.

Source: Google

★ 5

I am obsessed with SOS classes…Nothing better in Cincy, trust me!! You get a little bit of everything at this studio, strength , cardio, functional training, recovery, they have it all!! But be warned, once you start, you will be addicted and keep coming back for more!! 😆💪🏼🙌🏼

Source: Google

★ 5

Very nice facilities

Source: Google

★ 5

I've hopped around gyms and studios taking a variety of classes and followong different workout plans since I stopped playing sports in college. While I could get a good workout, I always felt like I needed a better mix or something more to take my workouts to the next level. System of Strength ended up being the answer! I’ve been taking classes at SOS since this February 2020 and have been hooked! They can be intense, but you get an incredible workout in and feel accomplished when they’re done. Their system offers a great variety of class formats combining strength training, cardio, and recovery.

For COVID, they have individual workout spots spaced 6 feet apart and sanitize all equipment between classes. You’ll have your own station with sanitized weights, bands, boxes, or whatever else they may have in the workout that day.

Source: Google

★ 5

Source: Google

★ 5

I am one of those people who loves trying out new workout studios - Maybe that's who I am, or maybe that's because I've never found a studio I truly loved. I love different studios for different reasons, but have felt that I needed to join 2-3+ studios to get the "mix" of workouts I was looking for. This is where System of Strength has been a game changer for me: They offer HIIT workouts (real, legit, challenging, sweat-drenching ones), Heavy Lifting (and another class that mixes the HIIT/cardio workouts with the lifting), Training/Station-based classes (felt like soccer conditioning), Hot Yoga, Hot Pilates, Restorative Yoga... Have I missed anything?? These aren't for the faint of heart either, these classes are TOUGH on both a mental and physical level. I know going into any class that I will get exactly what I want out of it (there are obviously modifications given for everything as well). So if you are looking for a challenge, or feel like you are in a workout rut with your same-ole workout classes, then I would suggest this. These are the only workouts that I have been motivated enough to get out of bed at 5am for, and that's because I get a different class every day and I love it! Thanks for coming to Cincy, SOS!

Pro Tip: If you're looking to burn some cals, my favorites in order are:
In The Mix
Clocked
The Course
Control

Source: Google