★ 5

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★ 5

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★ 5

I have been an SOSer for 5 years now. Which makes it shocking that I'm just now getting around to writing review, especially since I'm such a mega-fan! I first heard about SOS from coworkers. To be honest, I was a little intimidated when I'd see these folks post about their workouts on social media. I had thought about trying it circa 2017, but was too intimidated (my loss!). But in 2019, I ended up with a stress fracture while marathon training. I was able to barely finish my training for the NYC Marathon, which I did successfully complete in November 2019. But at that point, it was evident that I couldn't just keep running marathons without incorporating strength training into my routine. So in Christmas Week 2019, I started with the 7 class starter pack just to try it out.

My first class was The Course with Kelsey. I felt comfortable because I knew Kelsey from work and luckily a few other co-workers happened to be in the class as well. I still remember during the warm up, I was thinking "dang this is tough!" But by the time my 7 class pass was up, I was hooked and became a monthly member.

I even joined Team Tread (their half & full marathon training program) in January to start training for the Nashville Half in April 2020. Unfortunately for me, my SOS morning routines were abruptly halted in March 2020. But luckily, my team tread registration got me into the "digital studio" which I had no idea what it was at the time. I very quickly uncovered that it's all the same studio instructors and they have recorded classes with new uploads almost daily as well as a huge library of online classes (which as you can imagine has only grown in the past 5 years). I did what everyone else was doing and immediately ordered as many dumbbells, resistance bands, and other equipment to build up a "home SOS studio" and my equipment has been growing ever since.

I moved to Arizona in summer 2021, and have continued to be a dedicated Digital Studio user and advocate. Whenever I come home to Ohio (whether Cbus or Cincy), I get giddy at the thought of going to classes in person and it's a treat to choose which classes I'll take and with which instructors.

I got married in June 2024 and I purchased the "Badass Bride" classes on the Digital Studio. As I was taking them and leaving comments the owner, Gretchen, messaged me and said she wanted to send me an SOS wedding gift. You'd never believe how touched I was to see a SOS tank, hoodie, sweat towel and t-shirt show up the week of my wedding. I'm still so honored by these thoughtful gifts. Someone I've never even met in person (which is hard to believe given how obsessed I am with SOS lol!) went out of their way to make my wedding week all the more special.

I can honestly say SOS Digital Studio has helped me get in the best shape of my life. I feel like I personally know all of the trainers (I don't have social media anymore, but when I did, I followed all of them, so again, felt like I kew them personally). When I was in Hawaii for my wedding, SO many people were asking me about my arms and complimenting me. I kept trying to tell them about the DS and how special SOS is. I will always be a dedicated and loyal fan. It's become such a part of my routine that I'm on Christas Break now with my husband in Kansas (where he's from) and I've brought my ankle weights, light weights and loop bands just so I can get some classes in. Thank you, Gretchen and team for helping me be the best version of myself every day! Can't imagine what I'd do without the DS and my SOS training crew!

(Only word of advice to newbies- the System DOES work! Don't skip out on any classes. As you can imagine, being a marathon runner, I favored all of the cardio classes. But it wasn't until I really started incorporating High & Tight as I prepared for my wedding that I noticed the chiseled arms that I'd always wanted. It's a well rounded program that gets results as long as you incorporate all the classes in the system.

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★ 3

As with Jamie who also posted a three star, I felt this atmosphere in the Clintonville SOS was conducive to competent, enthusiastic instruction and surprisingly unpretentious clientele. It simply is not gauged to my fitness goals and metabolic profile. I am interested in maintaining muscle and bone mass and keeping my weight on an even keel. This system does neither. It is all about tone and high-rep, intense cardio and light weights. Classes are often so overbooked I was not even able to schedule the “Ebb and Flow” to check it out on an introductory package. It seems designed almost purely for late 20’s 30’s and early 40’s professionals. The intensity increased my hunger and had me gaining significant weight in a fairly short time. SOS needs to do a profile on people’s fitness goals and be real about it. There is almost no help on that as in a regular gym. Summarized, I would call it well-run but too narrow for a wide swathe of people. It’s expensive too. I only pay 30 dollars for the locally owned Columbus Sports Connection a mile away and they have yoga, fitness, and indoor bike classes that don’t fill up. I am glad I tried SOS but it has proven itself incompatible with my fitness goals.

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★ 5

High & Tight. First class! Great class & burn! Class could be done either barefoot, in (grippy) socks or sneakers on your yoga mat (or a loaner). I'd bring both socks and sneakers just in case. Light weights, 3lb or 5lb, with lots of slow repetitions. Loved it! Next time, I'll bring my knee pad as a few exercises we're done on 1 or both knees, ex. donkey kicks, cat/cow. Definitely bring a towel, you'll be sweating.

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★ 3

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★ 5

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★ 2

Meh

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★ 5

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★ 3

Instructors are very friendly and accommodating, the format is unique and interesting, and classes are well-designed. I really enjoyed talking with instructors before and after class, they were pleasant and helpful if you can get their attention.
Not much attention is given to form corrections during class compared to other gyms, and you could end up doing three leg days in a row as there seemed to be very little coordination between instructors. This is a front-body focused gym, so if you are exercising for shoulder/leg toning it will work for you, but I found that many classes perpetuated muscular imbalances in my body related to posture/sitting at a desk all day, so it wasn't the gym for me.
I ultimately felt pretty neutral about the gym, but what really set me over the edge is that customer support is nonexistent. If you do sign up, do a package not a membership, because it feels impossible to get ahold of someone to cancel the membership. The website is also confusing.
The other piece that wasn't pleasant is that the gym smells like industrial chemicals and the hot room on Sat/Sun mornings smells like you are sticking your face into someone's armpit who is sweating out their tequila bender. I'm not convinced there is adequate ventilation in the building, which makes it less enjoyable.

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★ 5

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★ 5

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★ 5

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★ 5

I really do love this place so, so much. SOS got me back into fitness after basically doing nothing through my entire adult life. I’ve been going for the last 3ish years, once or twice a week. My go-to class is Control, their strength focused class. The instructors are top notch and make sure your workouts are executed safely and at your highest potential (special shout out to Gretchen, Anna, and Ryan R, who I see the most often!!). Booking is an absolute breeze thanks to the System of Strength app. Since the pandemic, the studio has taken excellent steps to ensure cleanliness and safety with preventing the spread of the virus, which is a constant peace of mind. I’ve brought several friends with me to the studio over the years because I basically never shut up about it. Do yourself a favor and check them out asap if you’re into group classes and insanely great people. :-D

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★ 3

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★ 5

Very welcoming and got a good workout in. Not overly competitive or intimidating at all! Called ahead of times to make sure they had space.

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★ 5

Had a great workout experience! Worth giving SOS a try!

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★ 5

Came here with a friend I was visiting for the weekend and man was it great! Looking forward to another class whenever I’m in Columbus!

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★ 5

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★ 5

I absolutely LOVE System of Strength! Both their in-person and Digital Studio classes are amazing in both quality and value. The coaches are always on point in their instruction, personable, and extremely motivating. The classes are diverse, well-run, and effectively structured, and they are constantly adding more. SOS is the best fitness studio in the area, bar none — I’d highly recommend it to anyone!

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★ 5

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★ 5

I love taking classes in-person at SOS (especially Control and In the Mix), but I've been having a good time using the SOS digital studio for the same challenging workouts throughout quarantine. I've never been pushed harder physically and mentally - SOS is a great investment :)

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★ 5

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★ 5

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★ 5

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★ 5

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★ 4

Fast paced, good moving class. Only drawback is the instructor has to fight the music to be heard. Had a hard time hearing what we were to do next. Worked up a great sweat.

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★ 5

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★ 5

Inspiring. Clean. Great instructors. A wonderful vibe and spirit to bring out your best!

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★ 5

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★ 5

System of strength is an amazing group workout gym! They have a variety of classes that can accommodate and challenge all levels of fitness. The atmosphere is motivating and energetic. The sign up and payment systems are easy to use and the staff is super helpful. Lots of class time options to choose from. Overall a fantastic gym experience!

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★ 5

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★ 5

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★ 5

Best gym in Columbus. No contest

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★ 5

Nothing like SOS! The best workout in Columbus!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 3

I tried them out for fit week. It was a great workout but very expensive for how much they pack people in there and you get no personalized coaching or feedback. I think they want over $20 for a drop in class. The microphone was broken when I went so I also couldn't hear the instructor and barely see what she was doing because I was in the back (probably 10 or more rows of people to give an idea of how packed it is) They have since sent me 3 o 4 emails asking me to review them which is kind of annoying. I would say worth a try if you have the money or classpass. Otherwise I would go elsewhere.

Edited to add.. parking was also crazy.

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★ 5

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★ 2

Class was good m, for the most part. However, the whole experience was chaos. Mats everywhere not enough bands , zero help from staff in finding an open space (I was crammed against a wall, when others could have squeezed in), didn’t get checked in by anyone and I couldn’t hear the instructor. And parking was a nightmare. Undecided if I’ll ever return.

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★ 4

My girlfriend drug me here for 614 Fit Week against my will. One hour of non-stop cardio and hundreds of burpees later and I was a mess. It definitely gets your heart rate jacked and sweat glands pumping. The class was predominately women and I prefer a different style of fitness class but I can see the appeal for others.

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★ 5

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★ 5

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★ 5

SOS is the best workout studio. period. With the best instructors and variety of classes - regular attendance will transform your body and leave you feeling ready to take on the day! The company also does an amazing job of establishing a community that keeps you connected and crushing your goals. Keep up the great work SOS :)

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★ 5

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★ 5

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★ 5

Love the gyms, trainers, workouts, and overall atmosphere at SOS! Best place to go get an awesome workout in Columbus!

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★ 5

Awesome workout every time! Occasionally I feel like phoning it in, but between the music, the drill sergeant (jk, love all the instructors) and -- ahem -- not wanting people to know I'm the oldest person in the room, I always give it my all.

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★ 5

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★ 5

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★ 5

SOS kicks my butt daily and motivates me to come back !

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★ 5

Amazing community of people who support and push each other! Workouts are challenging and adaptable for all levels. Never left without feeling amazing!

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★ 5

System of Strength has the variety that I crave in workouts with instructors who are invested in their classes. The environment is supportive for any fitness level while also providing opportunities for growth for anyone. There is no better reason to wake up in the morning!

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★ 5

After 3 years of system of strength, the workouts are still soo hard and you never get sick of them like I always did at other studios! SOS has challenged me in ways I never thought were possible. Worth every $

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★ 5

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★ 5

It’s the only workout I have consistently gotten up at 5 am to do! Working out in group classes with so many motivated people has been a game changer for me. It’s transformative!

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★ 5

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★ 5

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★ 5

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★ 5

No matter where you are on your fitness journey you will fit in, find your level and just keep moving. YES, THE CLASSES ARE CHALLENING AND HARD. They should be, otherwise you’d be cheating yourself in finding out how strong you really are.

The instructors are welcoming, funny, encouraging and know their stuff. You can tell a lot of time and thought went into creating the workouts.

There are all sorts of classses to try and develop a love/hate relationship with. Strength, cardio, workouts that hit those little muscles, yoga, etc... they have it all.

5 STARS!

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★ 5

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★ 5

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★ 5

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★ 5

Its hard to find the right words to describe how unreal SOS is. The instructors are so encouraging and make you feel welcome from your first class. No matter what type of workout you’re looking for SOS has it, and they do it incredibly well, without making you feel intimidated or inexperienced. This is a judgement free, sweaty community that will, without question, push your limits. And trust me, you’ll go back for more!

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★ 5

SOS is a great gym. They have a lots of different formats for any type of workout. They are great, hard, sweat inducing workouts. Have not had a bad instructor ever at SOS.

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★ 5

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★ 5

I can’t say enough how much I love system of strength. I’m in my mid 40’s and I’m in the best shape of my life. I love how the have different classes to fit each individuals need. They staff is always friendly and you can tell they really care about each and every clients. It’s always great energy and awesome workouts. I highly recommend them.

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★ 4

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★ 5

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★ 5

Love working out there! Best workout I’ve ever had in my life!

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★ 5

The instructors push you but are also encouraging at the same time. As a former athlete, I found it hard to find a gym where I felt I would be challenged until I started coming to SOS. I'm hooked!

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★ 5

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★ 5

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★ 5

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★ 5

Great class options for different physical strength needs. Instructors are kind. Allows for different strength levels by allowing for modifications.

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★ 5

If you are looking for a complete body workout with many training options - SOS is for you. They have amazing trainers and staff that keep you motivated to reach your best overall health! One such coach/trainer is Abbey, who will keep you going strong for an intense hour-long workout, while feeling great afterwards! Thanks SOS!

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★ 5

I love to hate everything about this gym. They push you so hard and you want to give up but its always so worth it in the end. Thanks SOS for everything

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★ 5

Love this gym and community so much! What I love the most about SOS are the teachers, whether or not they know you on a name by name basis they are all very informative, energetic and challenging. They challenge me to do things I didn’t expect myself to do for example- using heavier weights, holding something for a few more seconds. It truly makes you feel special and that they are there for your own growth rather than their job!

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★ 5

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★ 5

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★ 5

Clocked was such a great workout, lots of difficult moves with both bodyweight and light weights, fast paced, and adjustments for different levels of strength and athleticism. Loved it!

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★ 5

Love the people, the classes, the community and THE RESULTS! 💪🏼

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

The instructor talked with us before our first class to give us pointers and came up to us after to ask how it went and how we felt. Staff was very welcoming and friendly! & the workout was total body

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★ 4

I really do love this place! If only it was slightly cheaper, I'd go more often! Overall, its a great workout.

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★ 5

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★ 5

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★ 5

Insane. Intense. Humbling.
I have been coming back time and again for 4 years. It is the most schizophrenic I have ever felt in a workout; stronger, weaker, slower, faster and more breathless in every minute. The motivation in the room, surrounded by every badass is what keeps you moving. LOVE the system!

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★ 5

I always start my day at System of Strength and love it! I take a range of classes and appreciate that I can get variety in my workouts with the accountability of a class setting.

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★ 5

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★ 5

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★ 5

Best work out in Columbus hands down! The system offers a variety of classes including Strength, cardio and recovery which allow your body to get everything it needs in one place, with one membership, and one community unlike any other. Do yourself a favor, take a class!

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★ 5

I absolutely love System of Strength! I never had previously considered my self someone who prioritized workouts. That all changed once I started going to SOS. My husband/friends can't believe that I regularly attend 5:30 am classes as I usually would be the one to prioritize sleep over everything else. The instructors push you to go one more rep, faster, higher... and makes the 60 minutes packed to the max intensity so that you leave with an endorphin rush that allows you to conquer life. The results that I have seen over the past year and a half are just magical. Thank you SOS for building my love of exercise and changing my life in such a positive way. Highly recommend to anyone ready to push themselves to the best version of his/herself. :)

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★ 5

I have been going to SOS for several years and It has been an amazing ride. I came for the challenge and I stayed because I was challenged in so many ways but it became much more. I love that the trainers are motivating and supportive and truly care about you. I love how I feel after a workout that pushes me to my limits. I love that my opinion matters. I❤️SOS!

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★ 5

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★ 5

Awesomely hard

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★ 5

Since high school I have been a constant big gym goer. I would do my regular routine of weights two days a week and the treadmill or EFX two other days. I got burnt out, started finding excuses not to go work out...I was in a rut. Then a co-worker of mine invited me to a session at SOS that was being held for runners; I thought I'd give it a shot what' the worst that could happen? From that I found my new workout routine. What I love about it, each week is different - even each class in the same week....so I don't get bored of the same old routine. There are so many people at different levels of fitness you don't feel like you stand out if you have to do the easier version of the exercises. I am really glad my co-worker invited me to do the S.O.S sessions with her. I'm back in my workout groove.

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★ 4

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★ 5

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★ 5

The best workout program I have ever done! I have been a very active person my entire life and I have never felt as fit as I do with SOS. They offer a variety of classes so you never get bored with a workout and every single class challenges you.

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★ 5

Once I stepped into System of Strength, almost 5 years ago my fitness went to a whole new level. I became strong inside and out. I also found a community of people that I couldn’t live without. I would highly recommend SOS to everyone, no matter what your fitness level is.

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★ 5

SOS offers a variety of classes that all give you a great workout in a great atmosphere. Classes are welcoming to everyone, even if you have never been before. On my first visit I never felt uncomfortable or that because I was new I wouldn't know what to do or people would be staring at me. Just the opposite. Instructors offer support and guidance through every class. The studio is clean and filled with a positive energy. Highly recommend!!

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★ 5

The Classes, instructors, and the environment at SOS are top notch. You won’t find another place with staff and the community as amazing as this. Oh, and you won’t be disappointed with the sweat session you will experience on the daily :)

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★ 5

System of Strength creates an environment that encourages people to give their best, at whatever level that may be. There is no judgment or hierarchy here, just ordinary people trying to be a little bit better every day. There are many types of classes, so you can tailor a schedule that benefits you, and every class has a series of modifications to make the workout more or less difficult, depending on your personal needs. Whether you are in top shape already, or are looking to get into shape, this is the place for you. I am starting into my third year here as a member, and have no plans of leaving.

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★ 5

One of the best workouts I’ve ever tried. Wide variety of classes with trainers that are intelligent, safe, and so warm as welcoming. The system works people!

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★ 5

System of Strength truly is more than a workout class, it is an experience. I was hesitant to sign up for my first class knowing I would not perform at the same level as others but the energy, THE ENERGY, in every class and within every instructor makes you push yourself and persevere in maybe a way you otherwise would not. I never grew up playing sports or being athletic, but for one hour, I always find my inner athlete, pushing myself through once thought limitations and it has kept me coming back for more.

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★ 5

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★ 5

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★ 5

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★ 5

The Course with Kelsey was awesome. She was so friendly, but pushed us all at the same time. I will make this a regular class for me.

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★ 5

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★ 5

Hard but awesome! Be prepared to be sure but feel great!

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★ 5

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★ 5

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★ 5

System Of Strength offers a wide variety of classes and instructors. It’s easy to find what will work best for your goals. As a previous athlete, it is a great place to get challenging workouts that will push you as hard as you are use to.

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★ 5

There's nothing else like System of Strength in Columbus. You leave every workout feeling exhausted, yet stronger. SOS makes the most of your hour by starting and ending on time and packing those 60 minutes to keep you moving. You'll never regret committing an hour of your day to this.

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★ 5

Best work outs in Columbus! There is a common misconception that you have to be in tip top shape to even enter the door here, but I’m here to tell you that isn’t true! I’m not very athletic and have never really enjoyed exercise before SOS. It does make me push myself and feel proud of myself to know that I am capable of more than I thought I was. There are levels and modifications provided and you will definitely see results! I genuinely enjoy coming here!

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★ 5

In the two years that I have been here, I have lost fat, gained muscle and learned to push myself in ways I've never imagined. All while being surrounded by the best support system. Instructors are spot on, push you to the point of no return. The variety of classes, literally works every part of your body and the simple fact they offer very early morning classes gives you no excuses. They system works ! If you want to change your body, mind and over all well being, sign up for a class ! You'll be hooked like the rest of us.

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★ 5

SOS is amazing! I have always had a great experience here! The workouts are intense and different than anything I’ve done before. The instructors pay close attention to everyone’s form and offer different levels from beginners to challengers. The studio is clean and everyone is welcoming! You won’t regret trying SOS!!

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★ 5

I take "The Course" class here a few times a week which is an athletic conditioning class. It is very tough and leaves me completely winded by the end of class (actually probably by the middle of class lol). After only two months I saw considerable improvement in my conditioning. The instructors are all very friendly. Highly recommend this place.

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★ 5

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★ 5

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★ 5

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★ 5

Every single class is absolutely badass. The trainers push you to be strong both mentally and physically and you walk out feeling like a boss. 10/10 would recommend to anyone thinking about trying a new gym.

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★ 5

My favorite part of the day!

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★ 5

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★ 5

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★ 5

SOS classes are brutal, yet so rewarding! It’s easy to go to the gym on your own and think you’re giving it your best in a solo workout, only to find out the next day that you barely feel any muscle soreness. That’s not the case with SOS. If you show up, you will get your a** kicked, leave exhausted and wake up sore the next day, it’s guaranteed!

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★ 5

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★ 5

Really great options for classes and all levels. Instructors are upbeat, personable and inviting. The workouts are killer and have you coming back for more. Studios are always clean and comfortable spaces.

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★ 5

Totally amazing. The system works, all I had to do was show up and sweat! Awesome instructors, perfect class schedule, addicting. Be prepared to hunt for a parking spot, but otherwise great location.

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★ 5

I’ve been going to SOS since they were in the “garage” days — so about 6 years now. This is a pretty graphic review but if this doesn’t get its point across, I’m not sure what will — I worked out when I was pregnant until 7 months, unfortunately had an emergency c-section — literally, during the surgery my doctor grunted having to rip my muscles apart — when we were both safe and in the recovery room she said “I don’t know what workout you’re doing but it works! I’ve never had such a hard time with anyone’s muscles before”. So, on that note, give it a shot 😉 I always tell my friends, go to 3 classes in one week and you will see a difference in your body.

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★ 5

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★ 5

From the people that make up the community... to the workouts... SOS challenges me to be my best self! SOS is more than just a place to get a workout in, it’s a place to find community and find out that you are stronger than you think you are!

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★ 5

This is the most incredible studio you will ever find, period. I’ve traveled to many studios and tried hundreds of workouts and there is genuinely nothing that compares to SOS. The workouts are next level; challenging in the hardest way, yet leaves you begging for more. Whether you’re looking for cardio, strength training, deep toning, or even yoga and recovery, there is something for you! The instructors are world class, the studios are beautiful, and the community keeps you wanting to come back! Thank you Keri and Gretchen for birthing this beautiful place!

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★ 5

System of Strength speaks the truth. Results do live there. The system does work. If you put in the time you’ll see lots of positive changes and it’s more then just physical.

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★ 5

Amazing workout, awesome trainers and the best community. Can’t imagine being anywhere else.

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★ 5

These high intensity workout classes are definitely worth the price. You'll feel differently and see results almost instantly!

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★ 5

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★ 5

SOS has changed my relationship with my life, my body, and my fitness. I am a better human because of the hard and the awesome SOS has dished at me. Many have spoken about their workouts, and it is all true. They are amazing, hard, tailored to personal goals, the trainers are amazing, but this female-owned business is the definition of LADY BOSS. This place is a badass with a brilliant head on her shoulders and a heart of gold. Can't say enough.
LOVE YOU SOS

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★ 5

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★ 5

Great classes and trainers, but passes are a little expensive.

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★ 5

Just incredible. Truly.

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★ 5

Wonderful class style gym. No judgement, all welcome. Will definitely get you in shape and feeling good.

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★ 5

Great studio fitness. Variety of classes, the staff is very helpful and motivating.

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