★ 5

I’ve been working out with Rick at the Lab for many years now. I’ve had some hiatus and I’ve had times when I’m in there 3times a week. Lately I’ve been able to afford just two days per week out of my busy life with work and parenting two young children. Without much time for cycling which has been a life long passion. When I do get the time to ride, I am immediately reminded of why I work out with Rick!! Recently I headed up to Cleveland for a day at Ray’s indoor Bike Park(with a bunch of younger friends!). I was able to ride as if I hadn’t missed a day on the bike!! We rode for at least three hours before breaking for food. I was then able to rally for an additional hour of riding. My stamina and control on the bike were on point! I had one of my best days at Ray’s….ever! My recovery time was minimal. No muscle burning or cramping!! Im pretty stoked to be in my Fifties, raising two young children and still be able to sneak out and get after it every now and then!! Thanks Rick!!

Source: Google

★ 5

Training w Rick has helped me gain a lot of strength back. I love the functional/primitive movement patterns, the programming, and the clientele. The lab is an open air garage with an element of grit. Fitness and Kettlebell training for all levels.

Source: Google

★ 5

For the past five years, training under Rick at Energy Lab has been an integral part of my overall health and fitness. Rick has helped me progress to a better state of health that's had a positive impact on my overall well being. His experience and fitness knowledge promote a supportive community with individualized routines. Importantly, the lively atmosphere at a smaller gym setting give Energy Lab a unique edge.

Source: Google

★ 5

Rick is an amazing coach! Very thorough and knows bodies well! I’ve learned so much and gotten so much stronger working with him. He helped me get back to working out after an injury. He can work with any body type.

Source: Google

★ 5

This is the first time working with a trainer and I’ve lucked out! Been working with Rick Rick for a year and it’s been a great decision. He is diligent about watching your progress, understanding what you can do, and when you can do more. He’s not been wrong with any directions for me (even when the voice in my head says “I’m not sure I can do that”).
If you let him work with you - trust in what he tells you, I haven’t been steered wrong yet. I love to tell him: I believe in the me, that believes in the you that believes in me. That’s some high praise when you’re working with a 53yo body!
Thanks Rick Rick!

Source: Google

★ 5

I’ve been a loyal client for years, but what Rick has done for my 16 year old cross country runner has been impressive. He started after a frustrating, injury filled fall season, with the hopes of helping him rehab and strengthen his injury affected areas. What he’s accomplished under Rick’s coaching he far surpassed any expectations we had, as he’s more athletic than he’s ever been, in equally due to both increased strength and being taught proper technique. Finally, his enthusiasm to get to the lab after school every Tuesday and Thursday is pretty cool to see.

Source: Google

★ 5

Rick is a great trainer! I have been coming to the Energy Lab for six months. I love to hike, XC ski and downhill ski. Both of my knees were in slight to moderate pain when I started. Today they are both almost pain free! At 67 years old, I am looking forward to a fun ski season! Rick is positive, extremely patient, technically sound, and fun to be around. I recommend The Energy Lab 100%!

Source: Google

★ 5

I’ve ran several marathons and love running. I had lofty goals to run under a 3:30:00 marathon at the Nationwide Children’s Marathon in Columbus, OH. I reached out to Rick Rick III to help me train for the marathon and he did great, not only on helping me get faster but also learn how to prevent injuries through his training. I couldn’t reccomend Rick and the Energy Lab enough to anyone training for a marathon, Ironman or any other endurance event!

Source: Google

★ 5

I’ve been training with Rick at his gym for 5 years now and it’s been a game changer!!!

Source: Google

★ 5

I’ve been training at energy lab fitness for about a year and I’m very happy with my experience. Rick is an excellent trainer who really tailors and scales workouts for where you are when you start. He provides personalized support and instruction. The gym is small, clean and I feel safe there. There’s a congenial group of people working out there and in the midst of it all we have a lot of fun. Check it out.

Source: Google

★ 5

Rick is a professional, knowledgeable, and a gifted trainer. He is always able to pinpoint exactly what I need physically and mentally. I came to Rick while I was having a difficult time with weight gain, was mentally exhausted, and emotionally drained. I needed something to focus my attention and jump start my soul. I dragged my sister along and decided to partake in Rick’s Fat Stripper Challenge. Although a test of will power, the quick results that I saw furthered my motivation to complete the Fat Stripper. Within the first week, I felt mentally clearer and lost noticeable weight. As I continued the 28-day challenge, I continued to lose weight, feel more energized, slept better, and felt more confident overall. Throughout the challenge, Rick was there for support, available for questions and suggestions, and continued to motivate me to finish. I finished the program 18 lbs. lighter than when I started, invigorated with energy, and motivated to change my lifestyle. It has almost been a year and I have kept most of the weight off (14 lbs)! My eating habits have changed for the better. I am eating less sugar, including more vegetables in ALL meals, not craving fried foods, and satisfied with a lot less snacking (a couple chips versus the whole bag). I can confidently say that I have strengthened my self-control regarding nutrition leading to improved willpower and an overall feeling of confidence and joy. The Fat Stripper program made such a difference in my life that I would highly recommend to all that want to strengthen their will power, develop healthier long term habits, and enjoy accomplishing such a rewarding goal.

Source: Google

★ 5

His knowledge and teaching skills are impeccable

Source: Google

★ 5

You will be pushed to the next level but at your own pace; No peer pressure to lift more than you should like at those super expensive Cross fit type gyms. Highly recommend!

Source: Google

★ 5

Rich Rich and Buzz are awesome and the workouts are kick a$$! Working with Buzz on my cycling as well as the FTP test has really made a big difference. Can't wait to see how my race season goes. If you're looking for some great cycling and strength classes, you gotta check out the Energy Lab. Thanks guys!!

Source: Google

★ 5

Energy Lab is the perfect place for fitness training, balancing thorough training programs with a friendly environment. Rick is a great guy, with a great heart, and he is passionate about helping people with their training and nutritional lifestyles. If you have a chance to stop by, I highly recommend it!

Source: Google

★ 5

ELab is not your typical gym full of meat heads and wannabes looking to fit in. Rick and Stacy will take you to the best shape of your life and more importantly, help you maintain it for a lifetime. Workouts are personalized, innovative, challenging and motivating. Other service offerings such as nutrition coaching will help round out your total goal of optimal fitness and health. I highly recommend!

Source: Google

★ 5

Rick really helped me with my back squat. I didn't realize that my form could get so much better. I really enjoy using kettle bells frequently and correctly. Aside from the workouts in the gym, the outdoor workouts are always something I look forward to.

Source: Google