★ 5

This has become my favorite, go-to workout. I love how I get an amazing cardio workout with a mix of weights thrown in for an incredible arm workout. The instructors do an amazing job of keeping you motivated and focused. By far, the best 45 minute workout I have done. Your first class is free so it is worth giving it a shot, but be careful you might get hooked.

Source: Google

★ 5

This is a great workout focusing on both cardio and weights. I love how easy it is to track your individual effort and progress while still enjoying all the benefits of group fitness. It is a class full of friendly, encouraging people who are fun to work out with. Highly recommend!

Source: Google

★ 5

Best workout!!! I get my strength training AND cardio done in one workout! It’s the most fun way to get my sweat on! If you want a good glute, leg and core workout you will love 405 row.

Source: Google

★ 5

Indoor rowing is one of my new favorite forms of exercise. These classes are intense yet not hard on joints (like other exercise classes can be). Laurie, Lizzie, and Cara are great instructors! I love these classes and rowing has become a new way to compete with myself. I love it because they incorporate weights, rowing, and stretching. I'd highly recommend 405 Row to anyone.

Source: Google

★ 5

This was one of the best whole body work out! The instructors are so helpful and make working out fun!

Source: Google

★ 5

I loved 405 Row! I've attended this rowing class for months and it's been a great workout every time I go! The Rowing Instructors are great at training and helping you have the best experience. I highly recommend attending this class for a great workout!

Source: Google