★ 5

Joined this gym for ~3 months while I was working in OKC. The staff were friendly and down to earth. Really enjoyed the openness of the gym; plenty of room to workout without bumping into your neighbor. The workouts were grueling but fun. I did my first ever CrossFit Open there! Very cool experience.

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★ 5

As a gym owner, these are the gyms I look for. Great atmosphere, workouts that make sense, and a leader like Aaron and his staff to keep you moving.

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★ 5

Spent our month-long medical school rotation attending CrossFit 405 and loved it. Great location, great gym size, and extremely friendly & knowledgeable coaches & athletes!

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★ 5

Dropped into CrossFit 405 while in town for a work conference. They have a huge facility. Aaron was a great coach and would definitely recommend. Thanks again!

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★ 5

CrossFit 405 is a great gym to drop in or join. I dropped in while in OKC for a conference. The gym has a great app with all the workout info, a large space, and a great community. Highly recommend it.

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★ 5

This place is awesome!! Super cool vibe and everyone is very welcoming to new members- I just started crossfit and so far I am loving it.

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★ 5

I enjoyed a drop in work out at 405. Super friendly, Great Coach.
Had a great workout and intend to be back when i am in town. Highly recommend.

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★ 5

My husband and I dropped in while on a work trip. Very friendly and welcoming atmosphere!

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★ 5

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★ 5

Really welcoming. Did an extended drop in for a business trip. Good location. Great communication with the owner.

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★ 5

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★ 5

Great gym. Fully equipped. Centrally located. Lots of open gym times available.

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★ 5

Awesome gym with great staff and friendly crew!

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★ 5

Welcoming environment, coach was well equipped to instruct, fun place to drop in!

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★ 5

Awesome gym! The coaches and members were extremely welcoming and friendly. The space is also fantastic - very open and lots of room and equipment. I thoroughly enjoyed dropping in during my visit to Oklahoma City. I highly recommend this gym to anyone ranging from new to very experienced in CrossFit.

Source: Google

★ 5

Great place. Nice people.

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★ 5

Visiting OKC for a conference and dropped in to CrossFit 405! I walked in and was immediately greeted and welcomed! Great workout and nice people! Highly recommend!

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★ 5

Aaron was welcoming and the box is one of the most spacious I’ve visited. Really positive experience except the only shirts available were medium. Ha

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★ 5

I dropped in at the fabulous gym and got a GREAT workout! I felt welcomed as well! I highly recommend visiting this gym!

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★ 5

Dropped in, Aaron was great. Awesome space to get a workout in.

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★ 5

I started three weeks ago, and everyone has been welcoming, encouraging, and helpful.. CROSSFIT 405 also has good class time variety and has a great on boarding class so you're not just thrown into the grind!! Highly recommend (:

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★ 5

Great place with great people. We loved dropping in and getting a workout in. Thanks for having us

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★ 5

I have been at this gym for a few years. Writing this review is bitter sweet. I am leaving to take a new job out of state, but I will miss this gym like family; they are like family to me. The coaches are humble and have a heart for people. The owners are the same way, and they are coaches as well btw. I came in sort of new to CrossFit, and never felt pushed or looked over.

This place built my confidence while allowing me to be myself. I wasn't happy in Oklahoma, but CrossFit 405 is a gem (get it?). Being around young professionals and seeing the way they live is part of what led me to take the leap and look for other options out of state.

Come here and give it time; you'll feel the love! I just can't say enough positive things about them.

Source: Google

★ 5

This is the most welcoming place you can imagine. I am no impressive specimen from an athletic perspective, and gyms (particularly CrossFit boxes) can be intimidating. CrossFit 405 is incredibly welcoming—not just the owners and staff, but honestly all of the other members as well. They have fostered an environment that I really like spending time in—not a bad idea for a gym.

Source: Google

★ 5

Coaches and community we’re very welcoming! We dropped in from out of town and had a great workout. Tons of space and nice coaching. Will be dropping in again when in OKC!

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★ 5

I’ve been doing CrossFit for about 7 months, and this is the first time I’ve visited a different gym. Evan was a great coach. He provided feedback on my HSPU which was great and allowed me to stay more stable and controlled. I’ll certainly drop in again when visiting for business.

Source: Google

★ 5

I love this place. It’s the best CrossFit in town. Great atmosphere. Great people. Great workouts. Definitely recommend!!

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★ 5

Very nice gym, spacious and friendly staff. Programming is structured and on time. Will return when in town again

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★ 5

Dropped in for a session while passing through Oklahoma City. Gym has heaps of space with all equipment, all facilities were clean, workout was well explained and coached with a warm up and run through

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★ 5

Great gym with tons of space. The owner answered my phone call and shared the workout with me which was nice. Great programming from start to finish. Thanks CrossFit 405! I will be back next time I’m in OKC.

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★ 5

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★ 5

Walking into the CF405 was like walking into my home box! That to me makes traveling and having to drop-in so great about the CF community. CF405 is the epitome of that edict…

Source: Google

★ 5

I started CrossFit about 3 months ago and this is the first time I have dropped in to another gym. I was a bit anxious about it. The folks at CrossFit 405 made me feel welcome from the minute I walked in the door. The WOD was great, the people were great and the coach was awesome. Highly recommend CrossFit 405

Source: Google

★ 5

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★ 5

I just started CrossFit in December and have since developed a consistent routine. I was in town for work for a few weeks back and was looking for a gym to drop in at to keep at it. Being new to CrossFit I was nervous about dropping in at any gym, but I’m beyond thankful I found CrossFit 405. From the minute I walked in all the coaches and other members were extremely welcoming which made the nerves go away extremely fast. I couldn’t have asked for a better experience. I HIGHLY recommend checking out CrossFit 405!

Source: Google

★ 5

Dropped in from South GA! Great facilities, coaching, and members. If you’re visiting downtown OKC, it’s a great place to stop!

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★ 5

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★ 5

I joined just a few weeks ago and it has been a great experience! Coaches are welcoming, classes are a good size and the gym has any equipment you could possibly need!

Source: Google

★ 5

Great experience at CrossFit 405! We travel almost full time, so I’m a regular drop-in at CrossFit’s all over the country. The programming was great, people were super friendly and Dion is a great coach! CrossFit 405 will definitely be my GO TO drop-in for OKC!

Source: Google

★ 5

I just have been in the gym for 1 week but so far everything is nice, the training is challenging in the best possible way, the coaches are knowledgeable and friendly and the overall environment is great and it feels like a safe place

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★ 5

We dropped in from CA. Warm welcome from Aaron. Andrew on day two the same. 💪🏼

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★ 5

Very welcoming group. And of course I had to love on the gym puppy that was there! Would recommend to those traveling or looking for a gym!

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★ 5

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★ 5

So welcoming. Awesome workouts with good focus on technique

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★ 5

It’s been a week now since I joined and the people here are amazing. Between the coaches answering my million questions and the people in the group classes being so open and welcoming I couldn’t have asked for more. If you’re looking for a place that is both challenging and fun look no further.

Source: Google

★ 5

🏋️‍♂️ Love this place and the people!

🗓️ I’ve been a member since 2016. Having previously been a member at other local CrossFit boxes and dropping in at several around the country, I can say with confidence the coaches at 405 do things the right way and genuinely care about their members.

🤝 You’ll find more than just a great gym and programming here, it’s truly a tight-knit community where new faces are welcomed into the family immediately.

Source: Google

★ 5

I dropped info CrossFit 405 while traveling for work. It was a great experience! Everyone was super welcoming and kind. The class size was great with a good energy. They also have apparel available for purchase. Would definitely recommend if you’re in the area!

Source: Google

★ 5

Today was my first day. I was greeted at the door with a warm welcome from Coach Evan. The atmosphere was friendly and inviting. The workout was on point. I had an awesome experience and I will definitely be returning. I wasn't sure what to expect. However, I wasn't disappointed in the least.

Source: Google

★ 5

I had a great experience dropping in at CrossFit 405. The staff was welcoming and I enjoyed meeting the members. This gym is huge! Every piece of gym equipment that you can imagine. I saw some great coaching going on. This would be my new home if I ever move to OKC.

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★ 5

Did 24.2 at the gym in the morning. Great environment with a knowledgeable coach.

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★ 5

Great place to go become a member at. Friendly staff and members

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★ 5

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★ 5

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★ 5

Great place to drop in if you're visiting OKC!

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★ 5

Super welcoming, Dion (the coach) was awesome! Thanks for letting me drop in.

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★ 5

I am new to OKC and had been looking for a forever gym. I tried a couple in the area and finally found CrossFit 405. This is my new gym! The coaches are engaging and the members are very welcoming! Come check it out! Highly recommended.

Source: Google

★ 5

I just joined CrossFit 405 two weeks ago, and I’m already loving the workouts here. Every workout can be tailored to fit a person’s ability, ranging from high-performance competitors to 9-5 office workers like me. It’s a great place to come as you are and work on yourself and your fitness, with a community to encourage you every step of the way. Highly recommend!

Source: Google

★ 5

Great coaches, huge facility, great community, and welcoming to first timers

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★ 5

Awesome box very friendly people awesome instruction give them a try

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★ 5

Great energy at CrossFit 405. You can feel the sense of community as soon as you enter. Great facilities also, good equipment and great guidance from the instructors.

The place to train if you are in the neighborhood 💪🏾

Source: Google

★ 5

Great atmosphere and a really good workout! The members are kind and welcoming and the coaches are motivating and really knowledgeable.

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★ 5

CrossFit 405 is my regular drop in when I travel to OKC. Great facilities, awesome WODs and the coaches are fantastic.

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★ 5

Coaches met and welcomed me as I walked in. Gym was friendly, workout was fun and the space is great

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★ 5

Love the culture! These guys will help and support you and bring you up. Definitely would recommend for anyone looking to get into CrossFit.

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★ 5

The owner was very welcoming, explained everything well about their gym. The coaches do an awesome job connecting and correcting you.

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★ 5

Had a wonderful time; people and staff were super nice. Would recommended plan to return!

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★ 5

Incredibly welcoming box with knowledgeable coaches in a fantastic facility. Great atmosphere!

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★ 5

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★ 5

Great crossfit gym! Very clean, great atmosphere and extremely nice staff. Go check them out!

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★ 5

Dropped into CrossFit 405 this morning and absolutely loved it! The website was easy to navigate and simple to sign up for a drop-in. The athletes were friendly and the coach was welcoming and made sure to point out all the equipment I'd need for the workout. There's tons of space on both rigs for athletes to spread out and they had plenty of equipment. Next time I'm in town, I'll definitely stop by again!

Source: Google

★ 5

Dropped in for a Saturday workout. Awesome box and community! Look forward to coming back again soon!

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★ 5

Crossfit 405 is a lovely downtown CrossFit gym and community. I’ve appreciated the hospitality and killer workouts! Also very glad they have showers!

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★ 5

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★ 5

Dropped in while visiting OKC for the weekend. Great decision! Friendly group, made me feel right at home.

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★ 5

The facility is huge and everything is well organized. They have all the equipment and weights you would ever need and more. The class was able to accommodate myself and a friend who's new to CrossFit for a drop in. Coach Dion was great at helping us scale and we got a good workout in! I would definitely come back if I'm in town again!

Source: Google

★ 5

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★ 5

Super welcoming, easy to sign up with great coaching and programming.

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★ 5

It was fun, encouraging and friendly. Coach Evan took the time to help me in my new beginnings as a crossfit newbie!

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★ 5

Great location, nice people, great facilities & equipment and enjoyed the programming. I would definitely visit again when in the area.

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★ 5

I love this place! I just started and will continue.

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★ 5

I have dropped in at CrossFit 405 more than a few times now, great box and atmosphere! Would definitely recommend!

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★ 5

Today I purchased a day pass to CrossFit 405 in Oklahoma City. I went to the 5:30am class and met the trainer Aaron. The CrossFit members arrived and were friendly and attentive. Very enjoyable experience that i gladly recommend

Source: Google

★ 5

Loved the experience at CrossFit 405! Great coaching and very welcoming for a visit! Will definitely come back!

Source: Google

★ 5

Great gym. I have dropped in here several times in my work trips and have been welcomed each time. Highly recommend.

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★ 5

I drop in at CrossFit 405 went in OKC for work. The coaches and members are always friendly and welcoming! Great place!

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★ 5

Best box in OKC!! I’ve been coming here for two years now, and I’ve made more progress during that time than countless years working out on my own. I can’t recommend it enough.

Source: Google

★ 5

So many great things I could say about this gym so tough to narrow down. Probably best praise I can give is I have been a member for over 9 years and I did not start until my mid 40s and I feel better now physically than I did in my 30s. Its the people that keep you coming back. The owners and coaches are amazing, and the energy is contagious. It's a place where people encourage and cheer each other on to do their best no matter where they are in their fitness journey.

Source: Google

★ 5

Amazing place with awesome people!

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★ 5

CrossFit 405 is unlike ANY fitness establishment I’ve ever visited! Friendly, Fun, Fitness!

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★ 5

CrossFit 405 always gives me the best hour of my day! The atmosphere is welcoming, friendly and always supportive and the programming provides options for any ability level. The coaches are knowledgeable, friendly and provide great feedback. I wandered into this gym with no background or experience in CrossFit at all. Two and a half years later I find myself not only fitter than I ever imagined I could be, but healthier overall and happier because of it.

Source: Google

★ 5

Coaches and Owners are amazing! Started here a year ago with no CrossFit and no real workout experience. The Coaches are so helpful scaling movements to my ability. The members here are great too!! I love this gym!!

Source: Google

★ 5

By far one of the most inclusive gyms I’ve ever gone to. Everyone, including the staff, makes you feel so welcomed. Don’t let the word “CrossFit” intimidate you. No matter what your fitness level is, there’s always a workout or some variation you can do at CrossFit 405. Thanks for everything!

Source: Google

★ 5

Awesome group of people to work out with.

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★ 5

It’s my favorite place! Awesome coaches and even better members!!!

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★ 5

Been a member for about a year and half. This is a great gym with friendly coaches and atmosphere! I have progressed in my fitness so much and I attribute that to quality of the classes and programming!

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★ 5

Workouts can be scaled to whatever level you're at, I was a beginner and was still able to continue the workouts during my pregnancy. The coaches are amazing and will spend time to help you scale the workouts. The atmosphere is great, everyone is friendly and kind. I do think Crossfit 405 is a rare gem.

Source: Google

★ 5

Great atmosphere. Accommodating to all levels of fitness. Clean and well organized.

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★ 5

I’ve been a member for two years now. Hitting the gym after work has become my favorite part of the day. The coaches care about every single person, whether you’re new, a drop-in, or a long time 405 member. No other CrossFit gym compares.

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★ 5

Crossfit 405 is the best gym in town! TONS of community support, great facility/equipment, and amazing coaches! They do a great job at scaling workouts to your needs whether you’re an high level athlete or beginner. I’ve definitely renewed my commitment to health and fitness being a member of this gym the past year. Whether you’re visiting OKC or trying to find a place to workout CrossFit 405 is the place to go!

Source: Google

★ 5

7 years in and loving every workout and every smiling face in this place. All the coaches and staff are pretty amazing and I highly recommend this box!

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★ 5

I was in OKC for my son’s Futsal Tournament Feb. 11th 2023 at the convention center downtown and needed to get my workout in. I made it to CrossFit 405 for their 9:30 class as a drop in and they welcomed me like I had been there for years. I drop in places when I travel a lot and this place was great! One of the best places in my 4 years to visit. Danny - sp? - (the Saturday coach) was great! The WOD was awesome. And to top it off, Andrew (another coach) gave me a ride back to my hotel as I had walked the 1.5 miles that morning in cold temps! The kindness and family atmosphere was great! Thanks for having me!!

Source: Google

★ 5

Dropped in for open gym. Great space and plenty of equipment. Definitely going back.

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★ 5

Paul invited me for a drop in class. The staff was awesome, friendly, and very informative. Definitely will be back

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★ 5

Dropped in twice while in town for work. Great space. Friendly coaches. Solid programming. I enjoyed it and will definitely be back when I am in town! Thanks!

Source: Google

★ 5

Great spot to get and stay fit. Not cheap but well worth it. They are not the typical crossfit gym. They go above and beyond to include everyone, and never look down on new comers. The owners are pretty great and very accessible.

A really healthy competition and uplifting atmosphere

Edit:
I have been a part of this gym for roughly a year. I just had a billing issue and instead of being Jenks about it the owners went above and beyond to help TAKE CARE OF ME instead of trying to make a fast buck. Thank you so much guys. I love the gym and the community you are working so hard to take care of.

Source: Google

★ 5

Very friendly place, owners and coaches are amazing. Highly recommend!

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★ 5

Great gym! Dropped in for a few days for a conference and immediately several people introduced themselves. Coaches were great and the girl behind the counter had me in stitches laughing at points. Great vibe!

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★ 5

Work it off

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★ 5

Awesome place. Great equipment. Amazing coaches.

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★ 3

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★ 5

My husband and I just graduated from the initial on ramp course last week. Honestly we learned so much. CrossFit gave us the knowledge on lifts that I have been wanting to learn for years. Holly was our primary coach during on ramp and was so great. I was skeptical at first because CrossFit seemed very intimidating. But class after class I gained more knowledge and confidence. It gave us our fitness goals back into our life. Seriously thank you holly and the rest of the team for undeniably amazing coaching skills and workouts!

Source: Google

★ 5

Had a good experience working out there

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★ 4

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★ 5

I was in OKC for a wedding for a friend of mine. Dropped in to CF 405 and immediately felt welcomed. On my second day one of the new members even asked me how long I had been going there :D Thanks all! I had a blast!

Source: Google

★ 5

Source: Google

★ 5

Such a great place to get fit and be part of an amazing community. If you've never tried CrossFit, or you're a pro, this is a great box to be a part of! The coaches are experienced and they care about the clients, and they always have fun events for the members!

Source: Google

★ 5

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★ 5

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★ 4

Some great coaches.

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★ 5

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★ 5

I was planning to be in OK City for work and sent emails to two Crossfit affiliate gyms, inquiring on stopping in and attending a workout. I received a prompt reply from one of Crossfit 405 coaches with information on how easy it would be and what was needed from me(only needed to arrive early and sign waiver). I never received a response from the other gym.

When I arrived for the workout, I was greeted immediately by two employees near the front desk. I got signed in and was given a quick tour as well as explained the WOD. They even gave me the option of doing my own workout if I wanted. I agreed to participate in their WOD and was pleased by the family-like environment. The coach pointed me out and greeted me along with the other members. I immediately felt welcomed and comfortable with the group. I found there was more than ample equipment in the gym and it never felt crowded. I even received constant encouragement from the members while completing the WOD.

After only one WOD, I knew I would pick this gym as my home base if I were ever moved to the Oklahoma City area. I only met three coaches, but each greeted me and took an interest in making sure I felt at ease, given I was a stranger to their facility.

This is easily one of the best Crossfit facilities I have ever visited while out of town.

Source: Google

★ 5

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★ 5

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★ 5

Been to crossfit gyms across Colorado, Oklahoma, and Florida and 405 has been the best...innovative workouts that are worth the drive and whatever warmup you do. Great staff (seriously) and by far the friendliest people. Best place in OKC, easy.

Source: Google

★ 5

Source: Google