★ 5

Really enjoying this challenging practice. There are so many classes and instructors to choose from. Highly recommend.

Source: Google

★ 5

Excellent studio and teachers!

Source: Google

★ 5

I like the smaller classes and the relaxed atmosphere, while at the same time getting a great workout. The instructors are fun and I feel they truly care about me and everyone else in the class. They make sure each person feels comfortable but they also make sure correct form is used. Every participant works at their own pace without any pressure. I have had 25 classes and I can really feel a difference in my core strength and am getting a lot more flexible.

Source: Google

★ 5

Ebb & Flow is a friendly, welcoming studio with clients of all ages and stages. I love the variety in equipment classes (reformer, tower, chair) and all of the instructors. The instructors are certified, well-trained, and knowledgeable. Each brings her own style to class. With small class sizes, the instruction and cues feel personal.

Source: Google

★ 5

Great workouts! Happy to have found this place!

Source: Google

★ 5

I just love the Pilates clssses at Ebb and Flow! The reformers are a great way to work on so many muscle groups! The instructors are very patient and they truly understand how the body moves! Leila is an amazing teacher and owner of the studio! I love going to the classes!

Source: Google

★ 5

What a welcoming environment! The instructor was patient as it was my first time on a reformer machine. She was amazing at clearly showing me what I needed to do. It was also a good workout, not too little and not too much, just right! The owner is also incredible and has a passion for health and wellness. Thank you, I'll be back.

Source: Google

★ 5

Leila and the team are terrific! I was introduced to pilates a couple years ago it's toned both my body and relaxed my mind. Love Ebb & Flow!

Source: Google

★ 5

I tried Ebb and Flow for my first type of workout postpartum and WOW! In just one lesson I was amazed with how wonderful my body felt afterwards. Leila helped me identify areas where I had weakness so that I was able to work my body in a way that didn’t hurt it. I highly recommend! Such a wonderful community and studio

Source: Google

★ 5

Ebb and Flow is an incredible space. All the teachers are so kind, knowledgeable and educate the class as they teach. Leila has truly created such a magical space for Pilates.

Source: Google

★ 5

Ebb & Flow is fantastic! I have taken Pilates classes at other chain studios, but there is no comparison to what Leila and her team offer. The variety of classes, the background of the instructors, and the knowledge each brings to the table is incredible. The atmosphere is open and welcoming, and the classes are just the highlight of my day! HIGHLY recommend!

Source: Google

★ 5

Absolutely love ebb and flow and all the instructors! Every session is a bit different, challenging, and very gratifying. Always leave feeling better than when I arrived!

Source: Google

★ 5

This was my first time trying out pilates, and I cannot recommend Ebb and Flow enough! The instructors are so friendly, well trained, and are judgment free. I highly recommend Ebb and Flow for anyone who is looking to start or continue their fitness journey.

Source: Google

★ 5

This is BY FAR the best Pilates studio in Oklahoma. I live out of state now but I always make sure to book my class well in advance! The instructors are amazing and the energy in the studio is the best. Can’t wait to come back!

Source: Google

★ 5

Ebb and Flow Pilates is one of the most beautiful, clean, and welcoming studios I have been to. It is honestly my favorite environment to practice in. I live in midtown OKC and work in El Reno, but I happily make the drive to this studio over all the others that are closer. That's how good Leila's studio is. The space is filled with natural light, but remains private from any passersby. All of the instructors are incredibly knowledgable, mindful, and attentive to each client throughout class. While classes are challenging, nothing feels impossible to try and I feel more open and refreshed each time. Every time I leave the studio, I feel more relaxed and happier than when I walked in. Genuinely the highlight of my day when I go!

Source: Google

★ 5

Source: Google

★ 5

Excellent, dedicated instruction by ladies passionate about health and wellness.

Source: Google

★ 1

Source: Google

★ 5

I have enjoyed every minute spent at ebb n flow. Lelia and the instructors who work for her are helpful and fun. Great for any level!

Source: Google

★ 5

Source: Google

★ 5

Leila is an amazing owner and instructor. She cares about each of her clients as more than a class attendee but really takes an interest in their lives and shares support for them. The facility she has brought together is welcoming and other members have been kind as well. Caroline the other instructor I have had is a great teacher too and helps her students grow in their abilities. Highly recommend Ebb and Flow because of the people but the equipment and environment rock too!

Source: Google

★ 5

Leila is a magnificent Pilates teacher, educator and one of the most caring people I know.
I have worked with Leila for over 8 years and am amazed at how the classes are ALWAYS creative and challenging!!! The atmosphere Leila has created at Ebb and Flow Pilates and Movement, is filled with talented instructors, who clearly love what they do(I have taken classes from all instructors and they are all excellent!). The studio is clean, light filled and welcoming! I honestly can’t wait to get to the studio… Thank you Leila, for creating a place of strength, peace and community.
Ebb and Flow is an inspiring and motivating studio, that helps you to open your eyes a little bit wider.

Source: Google

★ 5

Ebb & Flow is amazing! Leila (the owner) is incredible, so kind, and really knowledgeable. The studio is always so clean, and class sizes are perfect (not too big or small) to ensure whoever is teaching can easily keep an eye on everyone and give adjustments as needed. I’m SO thankful to have found this studio and community ❤️

Source: Google

★ 5

This studio is fabulous with wonderful instructors. Each instructor quickly learns your body and offers advice as needed to accommodate any issues you may have. Classes are fun yet as demanding as your body needs. Love this studio!.

Source: Google

★ 5

I’ve practiced pilates with Leila since 2017. As my life has ebbed and flowed, so has my body. Leila understands the mechanics of the body like a science, but instructs as an art! At the beginning of every class Leila asks the class what their bodies need and it’s amazing to see her mind start working. She has a wealth of pilates knowledge and that greatly benefits her clients! I’ve taken from other instructors as Ebb & Flow knowing Leila only hires the best! Ebb & Flow is tidy and comfortable. I love coming here!

Source: Google

★ 5

There are not enough "stars" for recommending Ebb & Flow! I have hated exercise my whole life, and now I can't wait to get to class. I feel stronger and healthier with each session. Leila is an amazing instructor, always supporting her students with patience and gentle coaching. Ebb & Flow has been a game changer for me!

Source: Google

★ 5

It was my first time doing pilates. Leila was so kind, patient, informative, and encouraging. I'm excited to go back to Ebb and Flow!

Source: Google

★ 5

Ebb and Flow Pilates is the best Pilates studio around and Leila is a top notch instructor! Her workouts are geared towards any level, giving lots of different modifications to be able to make the workout what each individual needs. You won’t find a more professional and knowledgeable instructor.

Source: Google

★ 5

I’m so excited for Leila’s newest studio opening. I have taken classes from Leila for five years and private lessons with her for three. She is an excellent Pilates instructor. You’ll never have the same class with her twice, because she’s very creative with her class choreography. She stays on top of her training and her depth of knowledge has helped me with my back and neck problems.

Source: Google

★ 5

I started my Pilates journey with Leila in 2018! I took prenatal Pilates through out my first pregnancy and I was hooked! Leila helped me prepare my body for birth and then whipped it back into shape after. I feel confident & strong today as a mother of two boys! I highly recommend Ebb and Flow and all of their wonderful instructors!

Source: Google