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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Memrie Laney
★ 5
Andrew is the BEST. Patient, attentive, & caring for my first visit!
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Tiffany Faye
★ 5
Maddie is the best coach!!! My favorite gym ever!!
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Jeff Stromberg
★ 5
Great coach, was helpful with form and modifications, and pushing you, we all need that. Only first class but so far so good.
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Jo Woods
★ 5
Had a fantastic time today in class! As it was my 1st day. The team was very friendly and encouraging. Felt right at home. No judgements. We were all sweaty and kicking butt together! Can't wait to go back! 😍
Source: Google
Kasey Slavonic
★ 1
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Donelle Harder
★ 5
Abegail is the best!!
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Amelia Patterson
★ 5
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Lori Elms
★ 5
Colleen is amazing, keeps us energized and throws challenges in to push us. Love when Colleen is training.
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Susan Planer Phillips, REALTOR CRS GRI
★ 5
The Tuesday and Thursday workouts are the best. I love the variety. It’s a great place to work out.
Source: Google
Matyson Evans
★ 5
I have been attending classes for a year now! The workouts change daily and it’s a quick way to get a workout in!
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Saleena Ramzanali
★ 5
I’ve been working out here for several months now and I’ve seen such a difference in my overall health! This location is one of the cleanest f45s I’ve been to and the coaches here (s/o Tammy, Cyntel, Colleen and Juan) are so so kind and really encourage you during a workout. Also such a great community to be a part of if you’re looking to meet new people in the Okc metro. Overall great gym and 10/10 would recommend!
Source: Google
allison relyea
★ 5
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Maguire Amundsen
★ 5
I have been going for a year and will never go back to another workout!!! The variety of workouts, the team training, the energy! And I love all the trainers!!!
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Alexis James
★ 5
Love the coaching staff! Positive and constructive feedback during sessions. Would highly recommend!
Source: Google
Matteo Danforth
★ 5
All the trainers are awesome. The organization is honest about membership plans and flexible. The workouts are killer. Great atmosphere and vibe seriously just take the plunge and try it out!
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Matt Wilson
★ 5
This place rocks!
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j_stdennis
★ 5
Great program and fantastic people!
This is a really good workout for any fitness or age. A wide range of weights are provided to fit everyone’s needs.
The coaches are great, personal, knowledgeable. They keep an eye on you and make corrections and assist when needed. I occasionally need an alternative, they are quick to give me options.
Community- it feels good coming here! It’s not pretentious, intimidating, or uncomfortable in any way. Everyone is welcomed through the door, and the vibe is fun and friendly.
Come give it a try!
Source: Google
Breeze Thru Screens
★ 5
A great workout. Just go at your pace and do what “you” can do at each exercise and rotate to the next exercise when the allotted time is up.
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K Chambers
★ 5
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Robyn Huffman
★ 5
Cyntel made my first F45 workout enjoyable and stress free. She made it fun and even though the studio was very busy she made sure I was doing every workout correctly. The workout was tough and it felt like it flew by. Five stars!
Source: Google
Allison Billingsley
★ 5
My favorite place in OKC! I love my F45 family.
Source: Google
Marie V
★ 5
Did my first workout today and it was great! Coach Bronson and Tamra were amazing and did such a good job. Always helped me and explained everything very good. Looking forward to my next workout!
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Kelly Satterly
★ 5
Such a great environment! Love the fast paced classes
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Jacy Braziel
★ 5
Great place to workout! So much fun and challenging every time I come in for a class!!!
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Blaise Curtis
★ 5
Andre is an awesome instructor who takes the time to explain movement patterns mid class and cue clients with ease. He’s personable and a gifted instructor!
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Whitney Shirey
★ 5
Such a fun place to get a workout in! Love the coaches! Love the energy! Really good space! 10/10
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Tamra Gould
★ 5
Hands down the best F45 out there!!!
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Carmen Diaz
★ 5
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Hayli Mauro
★ 5
Much a great place! Everyone is so nice and very encouraging. I love getting to do so many workouts and have help to make sure I’m doing the right techniques and the support here is amazing.
Source: Google
Malissa Martin
★ 5
I love F45 Workouts and this location is amazing! Nicest bathrooms I've ever seen. Super helpful to get in a solid 45 minute workout and shower and go to work if needed. They have everything you need in the showers. Coaches are always kind and ready to help with form too!
Source: Google
Katie Turner
★ 5
Aubrey is the best! :) Everyone’s hype gal as well as knowledgeable and helpful for proper form and technique tips.
Source: Google
Colleen O
★ 5
Run, don't walk! Super coaches, equipment, community, and love the variety of workouts! You won't regret coming here! 💙💪
Source: Google
Morgan Irby
★ 5
Cyntel and Josh are an amazing team! I love when I show up and see that they are the coaches for the day! They have a great balance of motivation and humor, knowing how to push us while also reminding me to have fun amidst the physical hardship lol!
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Belinda Newcomer
★ 5
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Ally Pritchard
★ 5
I was nervous to try F45 but I’m so glad I did it! Aubrey explained everything so well and everyone was so kind and helpful. I loved the hybrid and resistance workout days! I will definitely be back!
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Judy Fong
★ 5
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Justin Chu
★ 5
Bronson did great, very attentive to members, corrected form and had great energy
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Ava Hauser
★ 5
Such a good work out experience! My trainer Daphni was so motivational and helpful with my exercises!
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Victoria Romano
★ 5
Bronson was awesome and very encouraging! He gave very helpful tips and corrections.
Source: Google
Sheri Schieber
★ 5
I was in OKC visiting family and had an AMAZING workout at F45 Saturday morning. Staff was kind, energetic and fantastic at explaining all the exercises!
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SARAH GEORGE
★ 5
Best gym in Oklahoma! Such a welcoming community, with amazing coaches and workouts!
Source: Google
Jason Hogsett
★ 5
I have been a part of F45 for almost two years now and couldn’t be happier with the different training schedules each week to keep it fresh, the atmosphere, the convenience, but most of all the people! I recommend it to anyone when I can and if you are getting bored of working out this is definitely worth trying to get back to feeling positive!
Source: Google
Erika Kartz
★ 5
This is the best workout class I’ve ever experienced! 10/10 trainers, amazing energy, great music! LOVE LOVE LOVE!
Source: Google
Andrew Edwards
★ 5
I used to spend 90 minutes in the gym spending most of my time standing around wondering what to do next. At F45 I’m getting twice the workout in half the time. Highly recommend
Source: Google
Kyle Gillum
★ 5
Wonderful, open, encouraging environment. Workouts are varied and challenging everyday. I look forward to working out everyday at F45.
Source: Google
Laila Rahmanzadeh
★ 5
Getting fit and toned for summer!!!!! Already feeling super confident!!! Join f45!!!!
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ally Stitt
★ 5
Love this place!!
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Haley Smotone
★ 5
Great workout! Love the strength days and the 60 min Saturday class!
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Ryan Butel
★ 5
I am 46 and love the workouts! I am excited every time. The coaches are always supportive and great music!
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Madeline Rice
★ 5
Anna and Jacy are GREAT!
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Leslie Gillette
★ 5
Seriously my favorite place to workout. It’s a perfect 45 minute workout and the atmosphere is so fun!
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Ruchi Nanda
★ 5
Greatest workout!! Coaches are amazing :)
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Morsal Tahouni
★ 5
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Jordan Jackson
★ 5
The perfect length of work out and best way to start my day. Instructors are so encouraging!
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Chelsea Baker
★ 5
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Sonali Demla
★ 5
Amazing workout in 45 minutes! Everything is all set up- from equipment, to workout demos, and a great playlist to motivate you every time. All you need to do is show up! App subscription is included to also give you meal ideas, track your progress, and at-home workouts. The coaches make the environment so welcoming and they truly care about your goals. A wonderful community that turns into your F45 family. Come give it a try! You won’t regret it!
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Angelica Cruz
★ 5
F45 has helped me in so many ways. I love the group setting & environment all around. If you don’t know where to start on your working out journey, THIS IS THE PLACE!
Source: Google
Margaret Gentry
★ 5
I have seen such amazing results, just in two months!!! Not only toning up, but strength and muscle mass!! Not to mention the community is amazing!!!! I am so blessed to be apart of the F45 Nichols Hills fam❤️❤️❤️
Source: Google
Ashley Fox
★ 5
So thankful I found this inclusive fitness community! ❤️
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Brittney Woodward
★ 5
I joined F45 in February and have loved every second of it! The workouts are challenging yet doable for anyone based on where you are in your fitness journey. All of the coaches at NH F45 are extremely kind and motivating in the best way possible. Love this place and these people!! 🫶🏼🫶🏼🫶🏼
Source: Google
Andrea A
★ 5
Started recently and have enjoyed the challenge, coaches, and meeting new people!
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Amanda Elswick
★ 5
This is the best workout I have done in a long time! The coaches are so supportive, encouraging, and just all around awesome people. You can tell they truly care about your success and goals outside the gym! As a previous D1 athlete I was looking for my new workout routine and this place hit the spot on day one. I loved how the workouts change all the time so I don’t ever feel like I’m stuck in my training process! Highly recommend and have already brought lots of friends and family to join with!!
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Kaylee Shiplet
★ 5
Great, challenging workouts with personable and helpful coaches!
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Kristin Mueller
★ 5
I've loved F45 from the get go, but this particular studio (and NWOKC) are owned by some of the best. It's an inviting gym environment, friendly and upbeat/positive. Aside from the people, the workouts are awesome and always new/challenging...right as you think you're used to it! Would 11/10 recommend to anyone in the area!
Source: Google
London Archer
★ 5
I love all of the movements are truly functional and translate to feeling and moving better in my day to day life. I feel energized when I leave the gym.
Source: Google
Munisha Nanda
★ 5
Great workout and even better trainers, done in 45 minutes which is icing on the cake!
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Abby Tompkins
★ 5
F45 is the best gym & community! The workouts are fast, but tough. The variety throughout the week & year keeps you sore! Love it.
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ali rahill
★ 5
This place is amazing!!! Love that it’s 45 min!!!!
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Richard
★ 5
All of the coaches create an environment that is contagious and encouraging, and the workouts are incredibly dynamic, switching between cardio and strength days. It’s great to just show up and have a full workout already planned that truly maximizes the 45 minutes you’re there.
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Thomas Baert
★ 5
F45 is the best - instructors at Nichols Hills are awesome also!
Source: Google
Brett Bogert
★ 5
Great workout in 45 minutes! Instructors are awesome and supportive! The team atmosphere makes getting through the workouts a lot easier. It is excellent an welcoming to any fitness level, beginner to expert.
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Katie Allen
★ 5
The BEST gym in OKC!!!
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Dakota Casarella
★ 5
My favorite workout class! The facility is great and the coaches are amazing. You’ll
never do the same workout twice which is why I am obsessed!
Source: Google
Robyn Brewster
★ 5
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madelyn kennedy
★ 5
The Nichols Hills F45 is by far the best gym I have ever worked out at! The energy created in the environment there is great, and the workouts have transformed me!! Would highly recommend to anyone I know.
Source: Google
Brian Bogert
★ 5
Incredible workout
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Jordan Antolik
★ 5
Such a great place with amazing coaches!!
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Katie Brown
★ 5
Wonderful programming and great people!
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Kyle Gillum
★ 5
Workouts are as good as they come, layout of the gym is efficient and spacious, staff is welcoming and inviting. The overall feel is why keeps me coming back!
Source: Google
Anna Webb
★ 5
F45 is motivating, community driven and FUN! This is the best full body workout I’ve done. There’s nothing that compares. I’ve never seen quicker results physically and mentally than when I started at F45!!
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Joanna Smith
★ 5
I really love this gym! The trainers are helpful and motivating. The workouts are fun and 45 minutes goes by fast. I love the community aspect and the people. I’ve recommended F45 to everyone!
Source: Google
Ally Glavas
★ 5
A beautiful facility with kind and energizing coaches! F45 is an efficient workout, but its intensity-packed so you don't sacrifice a quality workout. So excited about this location.
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Brigid Hoban
★ 5
Love f45! The instructors are super supportive and help me feel comfortable to go at my own pace while building my strength back up postpartum.
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Danni Simon
★ 5
The best workouts and the best community!
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anna pettit
★ 5
F45 is my favorite group workout class and I’ve tried a bunch!! I love how much the workouts change and are always challenging me in different ways!
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Kendyl Goecke
★ 5
F45 is an amazing workout every time! I love the variety of the workouts and I always leave feeling stronger. The community and coaches are all so encouraging and make everyone feel right at home!
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Bria Hanlon
★ 5
Couldn’t love F45 more!!! The workouts and coaches are fabulous and I’m hooked. Would recommend to all fitness levels!
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John Byford
★ 5
I fully recommend F45 to any skill level athlete or someone who just wants to change up their lifestyle. Beginner or expert, you will have a great workout and experience! For me, it’s the variety of workouts and energy level of the staff. Those early morning workouts would be much more challenging without the latter!
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Alyssa Garcia
★ 5
I love getting my workouts in here! The trainers are all amazing and so motivational! I love that it only takes 45 minutes. I’m getting stronger with every workout.
Source: Google
Anna Smith
★ 5
f45 is the best workout! The workout is intense but flies by. They also have great trainers - Langston is my favorite! Very glad I went for the unlimited membership!
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Kelsey Gilbert
★ 5
Definitely my new favorite workout!!! Love all the trainers and the workouts!! So glad this one just opened up near me!
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Charles Givens
★ 5
Brand new and very clean! Great group of people to workout with! Definitely one of my first stops when I come to OKC! Oh and the workout is hands down the best workout in the world!
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Seth Lewis
★ 5
I've been on a health and fitness transformation for over 2 years now and had hit a plateau. I attend classes 3 to 5 times a week and combined with a nutritional meal plan, have lost 10 lbs in a month. The 45 minute classes will having you sweating and also pushing yourself. The best part is everything is modifiable to your strength and ability. The coaches guide you throughout and will adjust your to the proper style to prevent injury. I'm sold, try it out and you'll be hooked too!
Source: Google
cornelius harrison
★ 5
Awesome training facility. Instructors are hands on, informative, & very motivating. I anticipate & enjoy coming here to get my workout. Looking fwd to my fitness journey @ F45 Nichols Hill Training Facility..
Source: Google