★ 5

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★ 2

The staff is great but i really don’t like the cancellation policy. I really like to have my gym time in my calendar. It helps me be committed to going and helps me set a routine. In my job as a teacher, there are times when things come up last minute and I would need to reschedule or cancel. Since I’m charged if I do that, I have had to wait until the last minute to book a class. This makes it harder for me to get into a routine and easier (psychologically)for me to blow it off. Since the classes are nowhere near full, it seems there is no reason to have such a punitive cancellation policy. Furthermore, this might be part of the reason attendance is so low in the classes (other people are doing the same thing and scheduling last minute to avoid having to pay extra if something comes up last minute). Could this policy be dropped until a time when the classes are full? It might be that you actually have more people showing up if you do so. I really like the staff, love F45 and am very committed but this policy bothers me literally every day and makes me want to find a different gym.

Source: Google

★ 5

I did a workout here with Payton the instructor, talk
about having the best enthusiasm and support from a trainer. He was incredible and pushed me through the workout! Highly recommend taking a class here!

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★ 5

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★ 5

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★ 5

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★ 5

Love this place so much! The coaches are all amazing, the facility is clean and I love the setup. The 45 minute workouts are perfect!

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★ 5

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★ 5

My favorite F45 in the metro area! Have taken classes with Juan, Ashtyn, Ashley, and Jacy and love them all!

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★ 5

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★ 5

Been doing this for 3 years and still love it!

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★ 5

Ashtyn is a great instructor! I would definitely recommend.

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★ 5

Great workouts!

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★ 5

I've been attending F45 Northwest OKC for almost two years now, and it has been an incredible journey! The workouts are diverse and really push you to your limits in the best way possible. The trainers here are absolutely fantastic; Jacy, Josh, Ashley, and Alicia have been instrumental in helping me improve my fitness. Each of them brings their unique style and energy to the sessions, making every workout challenging yet fun. They are supportive, knowledgeable, and truly dedicated to helping everyone reach their fitness goals. I always leave feeling accomplished, thanks to the great community and the positive environment they've created. Highly recommend to anyone looking to elevate their fitness game!

Source: Google

★ 5

Give this girl a raise!!! Best classes ever?!

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★ 5

I’ve tried a lot of workout programs & classes and this is by far the most I’ve ever fallen in love with a workout, plus all the coaches make it easy to show up with how personable and friendly they are. There are so many positive things to say about F45, too many to list. I’m glad it finally came to okc!

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★ 5

Amazing classes, coaches, and community!!! Would give 10 stars if I could!!!

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★ 5

I like all of the Coaches...friendly and supportive. Shout out to Ashley, Brooke and Jacy are all fantastic. Come join us at OKC Northwest! Dad's Day!

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★ 5

The location is super convenient so I can stop by on my way home from school. Classes are very engaging and have a fun atmosphere! The coaches are incredible and always make me feel welcome! 🥰

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★ 5

Great staff and wonderful overall vibe!! Seriously is great for all ages and exercise backgrounds!! 10/10

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★ 5

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★ 5

I love F45 and all the coaches! My favorite days are Fridays which are the hybrid classes! Lots of work in just 45 minutes! Super fun and makes me not have to wonder if I’m getting in good movement!

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★ 5

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★ 2

Class types are very limited at specific studios. I was looking for recovery specifically and no studio near me offers any of that type of class.

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★ 5

Awesome studio, members, and fantastic coaches! Love the variety of workouts, music, high energy, and sense of community and encouragement! Highly recommend!💙

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★ 5

Workouts are fantastic! Make sure you try a few different days as the workout style varies day to day. The location is also very nice and this F45 has the nicest bathrooms I've ever seen! I love the personal training in a group setting and the extra push from the coaches.

Source: Google

★ 5

Great community and effective workout ! Love coming in not having to worry about coming up with a workout. The coaches make sure to guide you through, motivate and challenge you. Everyone is super friendly and inviting. They make you feel welcome the moment you step through the door!

Source: Google

★ 5

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★ 5

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★ 5

I do not attend the gym but I have had to do some work with the staff at my job several times. Some of the sweetest folk ever and they must be good at what they do to have such a full house all the time, rain or shine! If I ever decide to get into exercising, I would go here for sure.

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★ 5

Get the TVs and Wi-Fi fixed. It’s getting ridiculous that something isn’t working.

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★ 5

Top notch experience! Playlist was on point and helped get through those marathon of stations for marathon😆

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★ 5

Our coach Jacy was amazing! She was patient and very supportive. I would suggest F45 to anyone.

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★ 1

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★ 1

Received a large unauthorized charge. For an entire week, I called the only number listed and requested a phone call via numerous voicemails to discuss the matter. I finally received a TEXT nearly 7 days later from the only contact number associated with the location. The response completely deflected any accountability and directed me towards my bank. I'm not sure who I spoke with. No name was given, and there is still no return phone call. Terrible way to conduct business. Even if it's not your fault, not returning a phone call or giving a name is extremely sketchy. My bank will be investigating this location very soon.

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★ 5

The best!!

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★ 5

F45 was the best gym choice of 2024! Time flies every time you get in a workout here. Hype workout music, great community and coaches pay attention to details/modifications if needed.

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★ 5

The best workout! Clean studio with great trainers!

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★ 5

F45 has been an experience for me. These workouts have been some of the most challenging that I have had. That is saying a lot as I played baseball all the way through college. All that to say I have never found so much success in a place and felt like I had a community! Only been going for 3 months, but excited to see what the future holds for me at F45!!!

Source: Google

★ 5

this community is UNREAL! these workouts are good for anyone!!! each coach will challenge you and encourage you to reach your personal goals. you will meet lifelong friends here, while taking care of YOU. 1000% recommend💪🏼 team training, life changing!

Source: Google

★ 5

I been going to F45 almost 2yrs. F45 is absolute amazing gym. Awesome workout and amazing coaches!! Love this place so much!

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★ 5

The most encouraging coaches and people! Truly made me love working out!

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★ 5

Couldn’t love this gym more if I tried! Truly the the best community and best coaches that support you and push you to be your best!

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★ 5

The most supportive, welcoming, and encouraging gym environment I’ve ever been a part of! Every single coach, every single member, every single day - this place brings joy to so many of us on a daily basis! Try it out today and join the family!

Source: Google

★ 5

I started coming to F45 events at Northwest OKC and have gotten completely addicted to the training style and uplifting atmosphere here! All the coaches are super encouraging and helpful with technique tips during the workouts. Needless to say after a trial and joining a challenge I’m signing up because I can’t get enough of the people here! I couldn’t recommend this studio more. I’ve had classes with Ashley M., Ashley E., Kara, Camryn, and Hayley and they are all amazing!

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★ 5

Great place to join to workout, make friends, and become part of a great community of great people

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★ 5

Stop making excuses. Get started today and change your life!

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★ 5

F45 has been challenging and has new dynamic workouts that are great for anyone. I love that each day is a new workout and the workouts are switched out monthly keeping it interesting and making me want to come back for more. I found F45 since I grew tired of working out at the regular gym and wanted to be part of a fitness community that inspires people and helps those better themselves.

Hayley helped me sign up and was super helpful along the process. Every coach is super nice and is there to guide you on your fitness journey. They always take the time to ask about your day and get to know you. The head coach Kara is absolutely amazing and really pushes you and is there for anything you need. The amenities are clean with full showers as well. Couldn’t recommend this place more!

Source: Google

★ 5

The coaches at F45 Northwest are PHENOMENAL. Kara in particular is the creates the most positive workout environment I’ve ever been a part of. She will create modifications for you if you need them without making you feel less than and provide encouragement and support throughout every workout.

I am NOT a workout/fitness person, but the workouts and people leading this place have actually kept me coming back for over 3 months (the longest streak of staying active since I was in college). Can’t recommend enough!

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★ 5

Love working out here, especially with coach Kara! They make working out accessible for all different abilities. Very positive environment. I have definitely seen positive results. It makes working out one of the best parts of my week! The work outs change often so it’s never boring.

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★ 5

Kara is awesome. You won’t have any trouble motivating to workout with her!

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★ 5

Incredible workout. Great trainers.

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★ 5

F45 is challenging, exciting, and so much fun! The coaches are excellent and each class is so different from the last, it always keeps you coming back for more. If you want to build strength, endurance, and cardio, this is the workout for you!

Source: Google

★ 5

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★ 5

I started at f45 at 9 months postpartum as a way to get my strength back and fell in LOVE with the programming and community. It is also so nice as mama with not much time to be able to get in, move my body, and get back to life. Great functional movements that we all need to do more of! If you have been considering the 7 Day FREE trial, DO IT!

Source: Google

★ 5

Love the community here! Programming is the best variety of any group fitness class in OKC. Its a blast! The Head Trainer, Kara is awesome!

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★ 5

Kara and the F45 NWOKC team push me in a way I’ve never felt pushed and I get a fun and safe workout in that works every part of my body that I don’t know how to work. This is the best workout and community Ive been a part of!

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★ 5

I joined F45 postpartum to get some me time and get back into shape! I love the quick 45 minute format, fun class environment, and the coaches are amazing! You won’t regret a class with Kara 🤩💪🏼

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★ 5

Awesome workouts. Great environment....tough trainers in the best possible way!

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★ 5

Such a fun workout! Cardio days and the coaches are my fav!!

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★ 5

The coaches are fun and energetic! They genuinely care about your health and fitness goals, regardless of your starting point.

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★ 5

F45 is the most amazing workout every single time! And it’s really a come as you are gym, no matter how much you’ve worked out or dont. I’ve seen a huge difference in my body already and the couches are so welcoming and supportive!

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★ 5

Efficient, fun and effective classes.

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★ 5

Great coaches and even better atmosphere!

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★ 5

After a year of not working out and searching for a gym home and failing several times, I can say I think I’ve finally found my place. It was super intimidating and scary looking for a new gym but the community here is great and the workouts are amazing.

Coach Kara first reached out to me and took the time to get to know me which was really nice! I’ve been to 12 classes and every single class I’ve been pushed and encouraged. Every instructor is so helpful and approachable. They want you to have a good workout and have fun too.

I leave knowing I got an awesome workout in within the 45 minutes! Looking forward to getting stronger and seeing results and I know those are both possible at F45!

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★ 5

Best training studio on this side of town. Instructors are amazing!!

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★ 5

I love F45! Always feel like I get challenged in each workout to improve on my strength and conditioning, especially by Coach Kara!

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★ 5

F45 is awesome! I have made some great friends here and it’s a great support system! Everyone of all ages goes and it’s a blast! Good music, good energy! Love it! Kara is an amazing coach!

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★ 5

F45 Northwest OKC is such a great workout with a phenomenal staff!!! I really enjoy going every single time!

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★ 5

Love working out at F45! Willing to accommodate on any workout you may not be able to do. Always have great ideas of how to change things to make it easier or more difficult. This class pushes me to keep going even if I do not want to!

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★ 5

I love F45! Every workout is different and great for every fitness level! The atmosphere and coaches will draw you in! I would highly recommend!

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★ 5

Nothing can get me out of bed before 6a.m. but F45. Amazing workout and staff.

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★ 5

I am SO excited this training gym opened only 15 minutes away from me! It's located off May & Memorial at the Shoppes at Quail Springs.. a perfect location!

I noticed one of my friends in San Antonio going to f45 through his posts on social media for the past two years and became intrigued, so I was happy when one of my best friends told me this past summer that f45 is opening in NW OKC!! My friend and I attended a couple of outdoor events in August and September promoting the new gym, and I was HOOKED!! I like that this team training gym already does the workout planning ahead for you with experienced trainers, and only 45 minutes long. Being a busy mom in grad school, this is probably all the time I can dedicate each day, but I still feel an amazing burn!

Location: There is plenty of parking spaces, but when pulling out of your parking spot be careful, because it is a very busy area. Definitely pay attention to your surroundings!

Trainers: I cannot say enough about how amazing the trainers are! Every one of them are extremely friendly.The owner, Charlie is from Dallas and was at the gym for the first week or so to welcome new members/people trying out the gym. Daniel, Brooke, Hayley, Ashley B., Ashley E. and Kara are so super friendly, welcoming, and motivating. I believe another trainer will be joining soon, Gerard. The workouts can get tough, but the trainer leading each session will help you if you find trouble with a workout or need an extra boost of encouragement.

Workouts: This is team-based, circuit training style workout. Each workout is 45 minutes long, and you will leave the gym sweating and wake up the next morning a good sore! The gym is separated into different "Pods" and you will for example do 45 seconds of an exercise (e.g. barbell deadlifts), 20 seconds of rest, and then either move to the next exercise or repeat the same exercise. Every day varies on how the circuits are arranged and there are so many new and different types of workouts so your body gets a good range and variety or movements.

Mondays, Wednesdays, and Fridays are cardio days, while Tuesdays and Thursdays are resistance/strength training days. Saturdays are 1 hour long and a combination of strength and cardio, while Sundays are resistance and I would say the "easiest" days..but you will nevertheless still get an amazing workout!

I signed up for the membership early on so I got a little bit of a discount. Download the MINDBODY or f45 app to sign up for a membership and schedule your classes. You can try the gym for 7 days for free, and then do a $19 two week membership. If you decide to join, I believe the price is only $149 a month. It actually differs depending on which location you choose, but since I joined early...my total cost after taxes is $151 a month!

Progress: I have seen SUCH a huge difference since joining only 2 months ago. I am 11 months postpartum and am still trying to lose the mommy belly, but I am slowly getting there and f45 is helping a TON.

Join f45, you will NOT be disappointed!

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★ 5

Love F45 so far. Every workout is a Challenge - everyday is different. Coaches are awesome - love the variety of class times. Easy to fit into my schedule. In and out in 45 min & feel accomplished everytime. Highly suggest trying out a class!

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★ 5

Best workout!! It’s different and challenging every time. The time flies by too! Everyone should try it!

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★ 5

I love F45! It’s a great mix of resistance training, cardio, and is faced paced and fun! Best way to start the day!

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★ 5

So excited for this new OKC location!! Hayley and her team are amazing!! Grand Opening 10.28.2021!

Source: Google