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Physical fitness programAbout the Club
Simplify Fitness. Elevate Play. Build Strength for Life.
GreenStrength is a lifestyle-driven training system designed to build strength, enhance performance, and promote longevity. Led by Lucius Tirey IV, GreenStrength offers in-person coaching through the GS Tribe in OKC—a collaboration with The Yoga Box, blending strength, durability, conditioning, and primal movement/flow—and online programs that provide structured, sustainable training from anywhere. We focus on real food, primal strength, mindful movement, and breathwork, helping you move better, feel stronger, and simplify fitness for lifelong success.
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Reviews
Berlin Green
★ 5
Hopefully by now we all know there are no quick fixes in health and wellness, it's truly a lifelong journey. Luke's GreenStrength program gives you the foundational skills to make movement and play a daily practice that you actually enjoy and look forward to. I am stronger, move better and best of all, I FEEL good.
Source: Google
Myron Dennis
★ 5
Source: Google
Allison Hall
★ 5
A true gem in the world of fitness. If you’re looking for a tribe of people who genuinely care about your health, strength, and overall well-being, look no further. GreenStrength is a breath of fresh air in the fitness space. The pillars of their community are simple yet so powerful and they live it every single day. From the moment you walk in, you’re greeted with warmth, knowledge, and a sense of community that’s hard to find elsewhere. Whether you’re a high-level athlete, a busy mom, a curious kid, or someone just starting your wellness journey, you’ll feel right at home here.
Luke is incredibly knowledgeable and approachable. He doesn’t just train bodies - he educates, inspires, and empowers people to live healthier, more intentional lives. His approach to strength and mobility is functional, sustainable, and tailored to real life. This isn’t a gym - it’s a community of like-minded individuals who support each other in becoming the best versions of themselves. This is the place to be.
Source: Google
Travis Charles Smith
★ 5
Would highly recommend if you are looking for fat loss, strength training, or athletic sports training. Great gym for individual training as well as for the classes and community offered. They offer monthly packages or you can buy indivual class passes.
Luke Tirey has been in the business for over 15 years, and while extremely humble and unassuming, he's actually been a huge influence on Oklahoma City's strength and conditioning scene over the past two decades. He has tutored many other coaches who later went on to open crossfit gyms, bjj academies, and those who went on to professional sports. He has worked with yogis, fighters, BJJ competitors, NCAA athletes, and many non-athlete working professionals. Just about anyone who is at the top in OKC has passed through his gym or worked with Luke or crossed paths with him.
Source: Google
Patrick Munnerlyn
★ 5
I've trained to be in shape for most my life for several reasons. Strength, athletic performance, stability, stamina, flexibility, etc..
I am now 49, and I've been with this group since I turned 40.
My results are from their pudding. And I believe it's the best in town. 🤙🏽💪🏽
Source: Google
Morgan Silver
★ 5
Luke tailored a plan specifically for me and I could not be happier with what I have learned so far. I will forever be grateful for being able to unlearn bad habits and learn new ways to decrease pain and increase long-term functional movement. Luke works with people at every skill level without judgement. He uses his wealth of knowledge to safely meet whatever the goal is for the individual.
Source: Google
Kevin Nguyen
★ 5
GS TRIBE-Most knowledgeable and dedicated coaches on improving your quality of life.
There is always a continuous journey to explore movement in muscle strength overtime.
Trust your GS practitioners who prefer a healthier / positive lifestyle instead of just a process.
Source: Google
Zach Adamson
★ 5
Lucious is the coach you’ve been looking for. An OKC legend with a lifetime of experience. He's the best of the best!
Source: Google
Eleni Schock
★ 5
Training with Luke at GreenStrengthHQ has really improved my life. Not only am I getting stronger but my mobility and range of motion has increased tremendously. I’ve learned so much from his teaching and will be able to live an active lifestyle for years to come because of him. Luke is extremely knowledgeable in all aspects of fitness and is passionate about his work. The environment at GreenStrengthHQ is positive and the community is welcoming. If you’re wanting to increase strength, train and be fit for a healthy, active lifestyle then Luke is the person to train with.
Source: Google