★ 5

Terrific coaching and a focus on what you need for functional health, injury recovery and strength. As a physician I'd highly recommend Garrison and his team for all my patients, friends and family.

Source: Google

★ 5

Source: Google

★ 5

Kaizen is a great gym. It always feels super clean and neat. They have great machines and free weights. They also have the best staff!

Source: Google

★ 5

Perfect mix of athlete training and general fitness. The coaches know how to push you without overdoing it, and they focus on proper form and performance. Great environment, solid equipment, and makes it easy to stay consistent.

Source: Google

★ 5

Top of the line facility with people who want to help you

Source: Google

★ 5

Great staff, always clean

Source: Google

★ 5

Just an outstanding facility with all the tools to help you become a better person physically and mentally with a great group of supportive staff to help educate and push you!

Source: Google

★ 5

Source: Google

★ 5

I admit it, I originally picked this gym because of the name. The owner clearly spoke my language and that was confirmed the moment I walked in the door. I've never felt so welcomed and instantly comfortable. The trainers listen to your goals and then create customized plans to help you reach them. I appreciate that they focus on safety and patiently answer all of my questions. I'm definitely hooked!

Source: Google

★ 5

Kaizen is an incredible place. It feels like a massive home gym, in all the best ways. It’s odd to call a gym cozy but kaizen is just that. It also has some of the best members. I have never met someone who isn’t willing to help you, whether you are just trying to better your health or lift some serious weight. You can do it all here.

Source: Google

★ 5

Source: Google

★ 5

I can’t recommend Kaizen enough! Hands down the best gym I’ve ever been too. The staff is incredibly friendly and knowledgeable. The energy is always welcoming and uplifting, and the gym and equipment is always clean. I always feel comfortable and motivated here!

Source: Google

★ 5

Source: Google

★ 5

I have belonged to many different gyms and utilized several trainers over the last 30+ years. This has been the most effective and enjoyable experience by far. Highly educated staff with the insight for maximum progress while focusing on safety and overall health. The diversity of their members speak volumes for their flexible and broad abilities to achieve one's goals. I feel like I have tapped into a fountain of youth I never thought was possible!

Source: Google

★ 5

I have been going to Kaizen for 3 years and it’s a place you go to for well thought out workouts. They have many trainers to help and a great environment. I would recommend anyone who is starting out or has been lifting for years.

Source: Google

★ 5

Speaking as an athlete, seriously the best trainers and place to be the best version of yourself. They push me, coach me, but overall just great people!

Source: Google

★ 5

These guys are great. Exactly what I needed to get back into the gym. Personalized workout plans and excellent coaching. I highly recommend check tho gym out.

Source: Google

★ 5

Great gym and even better staff. Very encouraging and positive. 10/10 🙏

Source: Google

★ 5

Top notch does not even come close to describing the amazing people and their talent leading this effort. They are not only kind and disciplined, but professionals at building a plan that sets you on the track to meet your goals. 2nd to none. There really is no comparison (and I have tried several facilities and programs). This is as good as it gets!

Source: Google

★ 5

Love this place and the staff. They have made a huge difference in my life and ability to do things I could not before I joined. I can’t say enough good about my experiences.

Source: Google

★ 5

The staff is great and very attentive. Great atmosphere!! I wish I had started sooner but, on my way, now thanks to Garrison and Will.

Source: Google

★ 5

After having a baby seven months ago, I was nervous about working out and going to the gym. Kaizen is a gym that's full of knowledgeable trainers, welcoming gym members, and a great place to focus on your goals. Garrison and his crew will show you how to attain healthy workout and nutrition routines while you pet the most adorable dogs on planet earth. If you are looking for an awesome gym community, look no further.

Source: Google

★ 5

Kaizen is the best! The facility has wide variety of equipment, is well organized, and very clean! The staff is very knowledgeable with diverse training styles. My favorite thing is how welcome everyone is at Kaizen no matter where you are on your fitness journey!

Source: Google

★ 5

I had never stepped into a gym before Kaizen due to fear of feeling lost or just overall dumb. I wish I had found Kaizen sooner. All the trainers are knowledgeable and friendly which make it a super comfortable and safe environment. I have never felt uncomfortable or out of place. The owner Garrison knows how to develop a strong community and a sense of belonging. Since joining Kaizen I feel stronger and more confident.

Source: Google

★ 5

Best gym in Norman, Moore, S OKC area. Hit it up any time I’m in town. Love it! Awesome place Garrison!

Source: Google

★ 5

Been going to this gym before they moved locations loved it ever since. The staff are friendly and they are willing to help you with anything I prefer this gym over any of the big ones

Source: Google

★ 5

Source: Google

★ 5

New gym location is awesome!!! Love having the supplements in house. Garrison is super handsome

Source: Google

★ 5

Always love the chance to get a good sweat in at Kaizen when I'm back in OK! Garrison and his team keep me accountable for my goals while still understanding my lifestyle (which is less active than your average gym-goer) with zero judgment!

Source: Google

★ 5

Can’t really say enough good things about this gym and staff. Guaranteed to speak with really knowledgeable trainers who can help you reach whatever your goal(s) may be. They genuinely care about building a strong community and creating an inclusive environment for everyone. Everything you could possibly want or need in a gym.

Source: Google

★ 5

Clean facility & great staff! 10/10

Source: Google

★ 5

Fantastic gym! The owner Garrison is a fantastic trainer and is very personable (and also a great friend!)

The gym has a great atmosphere and all the machines you need. Excellent place to work out!

Source: Google

★ 5

Garrison is a very knowledgeable coach, he helped me get back in shape after being out of the gym for far too long , and he kept me motivated !!

Source: Google

★ 5

Great staff, great facilities. I hadn’t done much lifting before I signed up at Kaizen, and training here helped me get comfortable starting out. It’s been excellent experience ever since. Garrison and the other trainers are fantastic — they’re patient, caring, personable, and I’ve learned a ton from working with them. Can’t recommend enough.

Source: Google

★ 5

Great team and community. Very helpful and knowledgeable staff. I have never been to a gym before and they are very helpful and understanding with us newbies.

Source: Google

★ 5

Absolutely love Kaizen! Garrison & his team make me feel safe and welcome, which is super nice for a girl just trying to be fit! They truly care about their clients (of all genders and ages) and know that each person has unique health & fitness needs.

Source: Google

★ 5

The best gym experience I’ve had in my decade of gym use. Great environment, people who care about your goals, and new equipment/techniques to keep you excited.

Source: Google

★ 5

Source: Google

★ 5

Hands down the best strength and conditioning gym in the area. No matter if you’re just starting a fitness journey or are a seasoned athlete, they have the equipment and expertise to help achieve your training goals. I’ve trained here for almost a year now, and absolutely love this place.

Source: Google

★ 5

Kaizen is an encouraging and diverse community of people who work to better themselves and support others along the way. Start your wellness journey here whether you’re brand new or well established in your training; Kaizen will meet and exceed your needs.

Source: Google

★ 5

This place isn’t a gym, It’s a home I love the staff and community here. They are very knowledgeable people here and can answer any question I have about training and lifting!

Source: Google

★ 3

Solid gym with good atmosphere and friendly staff and regulars. Sadly, core gym equipment sits half broken or in complete disrepair for far too long. It took months to finally get functioning treadmills, and now the badge scanner has been broken for around a week, so if no one is there to let you in, you may not be able to enter the gym at all. I feel these are unacceptable issues for the cost of membership and hope to see these problems addressed.

Source: Google

★ 5

A really, really great gym. Love the look, love the atmosphere. I love that I can play my music on their speakers. Great equipment, really nice people, all around - a good time.
Give this place a visit!!

Source: Google

★ 5

Source: Google

★ 5

Garrison the owner is an amazing person. Totally recommend this gym

Source: Google

★ 5

My home gym for years now! I’ve set more PR’s here than I can count. The atmosphere is unmatched. Chad and Garrison are exactly what you want in gym owners and personal trainers as well.

Source: Google

★ 5

Garrison “G-Man” Niemiec is changing lives at the Kaizen Performance Training Compound. Through inspiring speech and dedication to technique and honor you will be TRANSFORMED by the Kaizen Method.

G-Man helped me shatter an 8 month deadlift plateau

If you are looking to unlock your true potential as an athlete, than start your journey here.

Source: Google

★ 5

Source: Google

★ 5

Looking for the shop that has the knowledge to do it right the first time? Well, at Kaizen you won't be disappointed. Some of the best in the business when it comes to performance.

Source: Google

★ 5

Source: Google

★ 5

Love this gym! Great set up for intense workouts. Chad (part owner) is super cool and a great trainer.

Source: Google

★ 5

great community, great staff, amazing bjj/ muay thai classes

Source: Google

★ 5

I've been a member at several gyms over the years but I've never felt more welcome and included than at Kaizen. Owners Garrison and Chad have created a space where all levels can come together. They are both incredibly knowledgeable and I know I can ask questions/get help anytime I need. Incredibly thankful for them + Kaizen.

Source: Google

★ 5

Great customer service and fun classes! It feels like i'm always being taken care of and the goals that i'm trying to reach.

Source: Google

★ 5

My son and I have had a few 1-hr personal training sessions with Garrison. I have been impressed with the custom workouts planned out for each us suited to our individual needs. It’s clear that he not only has a passion for teaching but has a vast knowledge and expertise to back it up, identifying the adjustments needed to target the intended muscles. Garrison is able to explain it in a way for all levels to understand. Very professional environment, friendly members, and a visibly result-oriented gym. I’ve recommended some friends already, who have been thoroughly impressed as well.

Source: Google

★ 5

By far the best gym in Norman. Something for everyone whether it be group or private lessons, weight training, yoga, Brazilian Jiu-Jitsu, and even Muay Thai. A welcoming environment with staff that are very professional and knowledgeable. But don't just take my word on it, come and see for yourself.

Source: Google

★ 5

Great staff, very knowledgeable and professional. They know how to keep individuals motivated.

Source: Google

★ 5

Only place in Norman that has the equipment and environment that I need to complete my summer workouts when home from college soccer.

Source: Google

★ 5

There is really something for everyone here. I personally like the offered Personal Training Yoga and Martial Arts. The facilities are always clean and there is plenty of equipment to accommodate anyone’s training style.

Source: Google

★ 5

Had a great experience training at kaizen! The staff is amazing and very knowledgeable. Training, yoga classes, and martial arts are all fun and great fitness activities

Source: Google