★ 5

Source: Google

★ 5

Okie Flow is the best gym I’ve ever been to! The group workouts are up-beat, fun and so rewarding. The trainers are all incredibly knowledgable and make the classes fun and interactive. As soon as you join them, they see you as a peer and value everyone highly. Also, hey are very reasonable compared to other CrossFit gyms.
Child care on site is perfect and they are open to having kids on the floor with you if they have a hard time in child care. Go check it out for yourself.

Source: Google

★ 5

Truly an amazing place to be! The owners and every single coach cares about you and meets you where you are fitness wise! Working out with family/friends is so much cooler! Don’t hesitate one more day, you won’t regret it!

Source: Google

★ 5

This place is amazing. From the coaches to the people, it’s such an encouraging and enjoyable hour of your day. You can tell there is genuine care for every song person that walks into the gym, regardless of who they are or what their abilities are. Highly recommend giving Okie Flow a try, you truly won’t regret it!

Source: Google

★ 5

I started going to Okie flow about 18 months ago because I had a friend that went. I was hesitant because I had the stereotypical “CrossFit gym” in my head. Where you have to lift a medium size elephant over your head and do 5000 pull up from day one. I could not have been more wrong. All the work outs are very manageable and scalable, and all the coaches will work with you in a very friendly way to be sure you are able to get the same benefits as anyone else. I have an old back injury but the workouts are able to be adjusted. Everyone is so encouraging and want to see you succeed and it really is like a second family.

Source: Google

★ 5

This gym is amazing! The coaches truly care about you and want you to be your best self. The members are just as amazing, working alongside you to become better every day. It really is a family. This gym is my happy place & I couldn’t recommend it enough! No matter where you’re at in your fitness journey, they never fail to make you feel important and valued. There is never judgement, only constant encouragement and tips to make you better. If you want to better yourself and join an amazing community to help you, join Okie Flow Fitness!!

Source: Google

★ 5

Okie Flow is a wonderful gym with a welcoming atmosphere. Everyone, coaches and athletes, treat each other like family. The coaches take a personal interest in the development of each athlete and make safety their number one priority. The coaches are specially trained to modify workouts to meet the specific needs of each athlete and can provide exercises to improve mobility or help recover from an injury. Each workout begins with an active warm up to stretch and prepare for the workout. Next the movements of the workout are broken down into their fundamental elements and worked through with a PVC pipe to make sure athletes are moving correctly. Finally, athletes move through the workout of the day (WOD) where the coaches and fellow athletes cheer each other on while completing the WOD to upbeat music. The gym also offers athletes the opportunity to track their progress on an app, SugarWOD, where members can make a public or private account, and compare their progress to themself or others at the gym. The app has different tracks and other workouts in addition to the WOD that can completed independently. Some of the tracks include: at home, bodybuilding, compete, endurance and weightlifting. My personal favorite thing about the app is the “prepare” section which has a Mayhem athlete completing the movements for the workout in a video I can pause and rewind to make sure I am comfortable with the movement even before I go to the gym. The gym also recently started a HITT style class called, Sweat, which is a 45-minute class focused on body weight movements and cardio. This gym is a fantastic community to become a part of whether you are an elite athlete or someone looking to just begin moving your body. I highly recommend becoming part of the Okie Family.

Source: Google

★ 5

Best decision I ever made was to walk through their doors. They make the workout based upon my skill level and I love that the coaches are there for me. We are all like one big happy family. ❤️

Source: Google

★ 5

There is an infinite amount of options for everyone of all fitness levels here and the coaching staff will go above and beyond to help tailor each workout to your fitness level! It’s not just about physical fitness but overall health. Plus, you have a whole community of people to support and encourage you!

Source: Google

★ 5

Source: Google

★ 5

Best gym ever with the best coaches !

Source: Google

★ 5

This is more than a gym . It’s a community. Focused on health and fitness at any ability , not just the Uber fit . They can adjust Any workout to fit your needs . Sam does an amazing job of explaining all dynamics of each work out step by step with movements , ensuring you don’t hurt yourself .

Source: Google

★ 5

Incredible gym! Hands down the best coaching and programming in the area. If you want real results, this is the place to be

Source: Google

★ 5

I was hesitant to join this gym at first because I was inexperienced but I am so glad I did! They are so welcoming and the coaches truly care about your fitness journey. I always look forward to going to the classes and seeing all the coaches. You won’t find a better gym/experience than at Okie Flow!

Source: Google

★ 5

The best place with the best people! This gym is so welcoming and loving! They have programming that fits everyone’s needs- you can moderate anything for anyone’s specific needs! Again, the best gym I have every been too!🤍

Source: Google

★ 5

Can’t say enough about the quality of coaching and community at this place! They challenge you each and everyday to do your best and become the best you that you can. Started 6.5 months ago and already dropped my blood pressure 13 points!

Source: Google

★ 5

This it my favorite place!! okie flow is the most friendly, welcoming, and inviting place you’ll ever go. I’ve been going for 2.5 years and I have grown and showed so much progress since I’ve started this gym.The coaches are the best coaches/people ever! They are kind hearted, supportive, caring, and have a HUGE sense of humor so you will never stop smiling!! The coaches help and teach you the movements and techniques so you will not hurt or injure yourself. Coaches teach you how to scale the workout appropriately in order to gain strength for everyday life.

Source: Google

★ 5

This gym is the best gym in town! You will never find a place like this. The whole community is something unmatched! I genuinely think ever person should come and try it at least one time in their life.😛

Source: Google

★ 5

Okie Flow Fitness is not just a gym, but a home with a lot of gym equipment. Everything about this gym makes it the best; the atmosphere, the people, the coaches, the programming - ALL of it. I started Crossfit with Okie two years ago and couldn't run a 16th of a mile without wheezing, coughing, and taking a break before moving onto the next movement. Since then I have hit many physical, and mental, milestones. I have competed in Crossfit competitions, I regularly run 1-3 miles, and I am SO much stronger/healthier. All of the progress I have made is thanks to the coaches, the programming, and the wonderful friends I have made here that cheer me on and push me to my full potential. Aside from all of that, I met my very best friend here. I've formed deep and meaningful, lifelong friendships with many of the members. I have become a better version of myself in this gym and I'm only getting better. Kyler and Shelby (the owners) and each of the coaches have brought an abundance of blessings into my life, including themselves. This gym is for ANY one at ANY fitness level. If you think you can't, come let us show you that you can. There is no other gym like this one. There is no other place I'd rather be. I am an Okie for life, come let me show you why!

Source: Google

★ 5

This gym is like a second home to me! The coaches and the members create such a welcoming atmosphere to all new members! When I first joined the gym three years ago, I was so scared to be working out with people who had been at it forever. But the coaches create programming and offers all different types of variations for everyone! One thing I’ve learned from being a member is that progression over pride is something to strive for!

Source: Google

★ 5

I love this gym!!

Source: Google

★ 5

The. Place. To. Be.
Great coaches, atmosphere and community! Excellent programming and able to accommodate all levels of fitness! Owners have a true heart to serve and see better lifestyles in all members.

Source: Google

★ 5

I've been going here for 2.5 years and it has changed my life. I deserve a lot of credit for that, and that's what this place has taught me most. I've never left there feeling worse than when I came, mentally or physically. I've been treated like a friend (almost🤣) always, and not once have I felt judged. Truly, of the many, many gyms (crossfit and otherwise) I've joined, this place has "it!"

Source: Google

★ 5

Very personal and always a warm welcome when you walk into the building! The coaches always strive to find a way to help and individualize a workout to fit YOUR physical ability. Could not ask for a better group of individuals to help succeed your goals!

Source: Google

★ 5

Source: Google

★ 5

The BEST gym around! So glad I found this place! Knowledgeable and caring coaches, brilliant programming, and wonderful people! This is the perfect place for ages and skill levels!

Source: Google

★ 5

I love this gym and the owner’s! Kyler and Shelby are very kind, motivated and great individuals. I would highly recommend Okie Flow for anyone looking for a new CrossFit gym.

Source: Google

★ 5

Amazing place and people. Kyler, Shelby and all the coaches go above and beyond to make you feel welcome. Pricing is very affordable for everyone.

Source: Google

★ 1

Terrible, money hungry.

Source: Google

★ 5

I have nothing but great things to say about this gym and it’s staff. They pour into their members more than you will get anywhere else. Their knowledge of how the body works, the programming, the dedication, and the personality in the gym is one of a kind. You won’t find a better place to train yourself for whatever personal fitness goals you have.

Source: Google

★ 5

THE BEST GYM THERE IS! I felt welcomed & felt the “family atmosphere” (that is talked about in so many of the preview reviews) as soon as I walked into the gym. No matter your age, fitness level, journey, or goal OkieFlow is there to support you in every step. The coaches take the time to prep and instruct every single workout & give positive feedback when needed!
The passion that is poured into this gym from EVERYONE is outstanding. I would recommend (& have on many occasions) to anyone and everyone! I have since moved away & have miss them dearly! It has made it hard finding a gym to live up to OkieFlow expectations! I wish the best for Kyler & Shelby!!! Miss you all!!

Source: Google

★ 5

Source: Google

★ 5

Lo mejor

Source: Google

★ 5

Best gym I have ever been to couldn't ask for anything better people are just wonderful

Source: Google

★ 5

I don't go here personally but my son does, he is part of Aim with coach Herd. He really pushes him to be his best and doesn't allow him to slack, I know others that go here for crossfit and everyone has great things to say.

Source: Google

★ 5

Loved it

Source: Google

★ 5

Great coaches, great environment, great results!

Source: Google

★ 5

The coaches are very helpful and polite with everyone. The sense of community is amazing and so encouraging.

Source: Google

★ 5

Source: Google

★ 5

Dropped in here while traveling over the weekend and was treated to a great experience! Attended the classes on Saturday and Sunday. It's a great space and well equipped. The work outs we did were fun and the members were very welcoming. The coaches are awesome and I had a chance to have a great conversation with the owner and can highly recommend this gym! They are doing so much for their members and it was really cool to hear all the thought and planning they put into the gym. Awesome place with awesome people!

Source: Google

★ 5

The atmosphere at Okie CrossFit Tahlequah is amazing. This is a nurturing environment for any level of fitness. No matter your goals, if it’s to get crazy strong or loose weight there is always a coach to guide you and help along the way.

Source: Google

★ 5

This crossfit gym is just like the other crossfit gyms I have been to.. The people great and motivating...

The exception are the coaches. They are not like other coaches, they are top shelf. They work harder than the ones participating in the workouts.. The knowledge and techniques are second to none..

Source: Google

★ 5

I love OPEX - Tulsa! I'm a busy wife, mom, and career woman (as we all are) and with the guidance and support from the coaches I'm able to get my workout in and get closer to my goals whether at home, in their beautiful location, or on the road. Thanks to the nutritional coaching and constant communication, I've gained strength, leaned out, and shaved an entire :40secs off my mile! The strength I've gained has allowed me to be injury and pain free in my physically demanding career in patient care and keep up with my very active kiddos! :)

Source: Google

★ 5

Game changer is the best way I can describe OPEX, and I wish I would have found it sooner! I love group workouts except for the problem that I'm doing the same workout as 20-100 people who don't share my goals or back problems. OPEX solves that problem for me by creating custom workouts for my body for my goals, and since all the OPEX athletes work out in the same area, I am still able to get the things I love most about group workouts - community and comradery. OPEX has turned my vague ideas of fitness into clear goals and ensures I'm progressing toward those goals with monthly 1-on-1 meetings discussing my progress and next steps. My favorite thing about OPEX is that it really combines the best aspects of having a personal trainer and group workouts. Gone are the days of having to choose. One last thing I will say is that I truly believe these guys want to help folks improve their quality of life. This isn't a one size fits all type of place; OPEX really meets you where you are and takes you where you want to go.

Source: Google

★ 5

I recently switched to OPEX Tulsa after doing crossfit for 2.5 years. I wasn't seeing the progress I wanted despite a great workout environment and programming. In the short time I've spent with my OPEX coach, we have identified problem areas, set goals, and began training to meet those goals. I can already see an improvement in my mobility and strength. Having individualized programming has allowed me more freedom in my workout schedule and a chance to work on improving my strength and weaknesses without having to stay after a group class. OPEX Tulsa provides a great workout environment. The staff is highly trained and dedicated to helping you reach your goals. I would highly recommend this to anyone regardless of their fitness background and goals.

Source: Google

★ 5

Unmatched quality of product in the individualized coaching field. Take a look at the other reviews here... No matter your goals - weight loss, performance, sport-specific preparation, you name it - the coaches at OPEX Tulsa have the tools to enable your journey and move you in the right direction.

Source: Google

★ 5

I chose Opex Tulsa for training to prepare for my 3rd Crossfit Open. I have become very competitive over the last few years and have big goals to make it to Regionals. I was self programming and needed an outside perspective to dial in my weaknesses and and gain tools for improved stability for injury prevention. Contact with my coach even from a remote location has been easy and feedback on training upon logging it into Fitbot. I've been ecstatic with my gains and challenged by the workload. I highly recommend Opex Tulsa for any competitive training.

Source: Google

★ 5

OPEX tulsa has the best program available in Tulsa. If you want a workout regiment to get you to the next level or to just get you working out this is the place!

Source: Google

★ 5

I have a degenerative spinal cord injury that has confined me to a wheelchair. I decided that I was not going to allow my situation to leave me sedentary so I entered a bunch of races that I could do in my wheelchair. By the end of the season I had come to the realization that I had potential to be competitive, but I needed an actual trainer. My situation scares off most trainers so I was sceptical when I first spoke to Jake and Tanner. Jake put my hesitation to rest when he said "Your chair doesn't bother me, because you are fine from the waist up." Their belief in me combined with the level of training and support I receive from the other members has given me the confidence to tackle anything. As a result I have entered 4 major marathons for 2017. This place is amazing and the results reach far beyond the gym. Thank you.

Source: Google

★ 5

My workouts were costomized after a thorough 45 minute assessment. This was a game changer. From my assessment many dysfunctional movement patterns that have limited me for years quickly came to the surface and I am no finally addressing them. Tanner is great. Jake is great. We are all on the same page with where I am, where I want to go and what I have to do to get there. Highly recommend the OPEX program.

Source: Google

★ 5

Source: Google

★ 5

Jake and Tanner at OPEX Tulsa are constantly upgrading their coaching, equipment, and facility to provide the best possible experience for their clients. Highly recommend checking out this program.

Source: Google

★ 5

As a fellow coach, I find it important to seek out mentorships from others in the field. I reached out to Jake as a complete stranger and he took the time out of his day to offer his guidance and best practices to me. His passion is real, and the vision is clear. Would highly recommend!

Source: Google

★ 5

Coaches are very supportive of their clients and are committed to helping you reach your goals!

Source: Google

★ 5

This programming is great. I have needed something more specific for my training to reach my goals. This is very personable and I feel like they care about my goals. I am excited to see how far I go with OPEX Tulsa!

Source: Google

★ 5

Jake is always at the forefront of fitness education and it shows in his training programming and attention to each athlete. Jake consistently invests in his athletes and facility to provide the best training options around.

Source: Google