★ 5

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★ 5

Wonderful place! Everyone is encouraging and the coaches are very attentive to making sure people have correct form and are not injuring themselves, while also recognizing when you can add weight and puch yourself further.

Source: Google

★ 5

Solid Rock is a great gym. The trainers are super knowledgeable and I’ve really enjoyed their class programming. Highly recommend to anyone wanting to move like an athlete.

Source: Google

★ 5

Starting over at 61 years old was daunting but I’m happy to say one month is “in the books!” I’ve appreciate all the encouragement I’ve received, not just when I walk in the door but throughout the week. I honestly didn’t think, that with my hectic work day and travel schedule, that I’d be able to be this consistent, but we’ve worked together to make it work. There are lots of places to exercise and opportunities in the area but I truly believe that the people who work here and now “teammates” make the difference and they all work together as a team to set themelves apart from all the rest..

Source: Google

★ 5

Ok. I was so worried to start. I’m a big girl and I was scared to be judged and not accepted because of my size. But from the first moment I stepped in the door this place felt different than I thought. Danielle, helped sign me up and promised no judgement (I was still wary). I started and immediately other people in the class came up and introduced themselves and encouraged me. Like seriously from the first second I started the kindness was so upfront. And these people who didn’t know me told me I was going to do great and just showing up is amazing. I learned to be more comfortable and the coaches, Derek and Brandon, (the only two I have met), encouraged me and greeted me with warm smiles every day I went to a class. Throughout the class you will be pushed to do better but it feels so good to it! No judgement, new friends, and a gym that will truly make you sweat and do better every time, its a guarantee! Don’t talk yourself out of it just do it. The only regrets you will have is you didn’t do it sooner. I am down 26 pounds and counting! But numbers mean nothing compared to how good I feel because I have more energy, more flexibility, more mobility, and I’m stronger. I no longer feel sluggish and tired for no reason. I am happier and better off now than I have been in years. Thanks Solid Rock Fam!

Source: Google

★ 5

Solid Rock personal training with Brandon changed my life. Im so glad I came here, it gave me a chance to feel confident at the gym and see my body changes. I was cheered on the whole time. If you are on the fence, get over there!

Source: Google

★ 5

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★ 5

Solid Rock Training is an amazing gym where you are not only training but you feel like a member of an extended family. I’m usually not the type of person who enjoys group classes but the classes here are so rewarding and the support that you get from your fellow workout buddies pushes you to want to get better. Since joining this gym I’ve lost 15lbs and can definitely see and feel a difference in my health.

Source: Google

★ 5

Great set up, and awesome coaches. Derek leads the times I typically go, and he's really helpful and encouraging. I've also had the pleasure of working out with Brock, and he does a great job as well. The equipment is always clean and orderly, and they run a tight ship.

Source: Google

★ 5

I’m a 64 year old male and love going to Solid Rock! Already seeing results! Can’t wait for strength training Thursday at 5 am!

Source: Google

★ 5

The instruction is awesome and I've been pushed to do things that I wouldn't have done on my own. The range of different exercises and movements is already starting to help me physically. And the atmosphere and group mindset is great too - both of these things keep you engaged in the workout sessions and makes it a very rewarding experience overall.

Source: Google

★ 5

After my total knee replacement, I was nervous to get back in the gym. (Petrified to be honest) Coach Brandon realized I needed to rebuild my confidence in the gym setting. He also pushed me beyond what I thought was possible. I now feel stronger and more capable than I have in years. Solid Rock Training Makes you feel unstoppable! Thank you guys for a literally Life-changing experience!!!

Source: Google

★ 5

My favorite gym! Feels like a small community with everyone cheering each other on! The trainers are top notch and are patient with you no matter what level you’re at. They are passionate about what they do and truly care about your progress!

Source: Google

★ 5

Solid Rock is an amazing gym. I started out working with Coach Brandon who got me into shape so that I could attend classes. I went through my 1st week of classes and had such an amazing time I can’t wait to go back. If you are looking for a gym where you are surrounded by positive people who motivate you to do your best this is the gym for you.

Source: Google

★ 5

Community and trainers who care about everyone's individual successes! The programs are difficult but doable and leave you feeling strong. Rather than being so sore you can't move the next day, you hit that sweet spot where you can feel your body getting stronger and still have the energy and desire to keep going back.

Source: Google

★ 5

This place is the real deal! 💯 Derek is an amazing coach and he really cares. Solid Rock is definitely helping me change my life. Would highly recommend it here. The people around you are very supportive to. Its like a small community. The coaches motivate you and give you inspiration! Theyll even help you with accountability if thats your thing. Your gonna get your moneys worth here without a doubt. I personally wouldn't go anywhere else 💯

Source: Google

★ 5

Derek, Brandon, Danielle and the rest of the team at Solid Rock are the real deal. Everyone is super encouraging while pushing you to be better each time. And of course the people training there are amazing too. Couldn't ask for a better place to get faster, stronger and healthier for life.

Source: Google

★ 5

I chose Solid Rock because their program methods aligned with my goals: consistency. Before joining SRT, I was working out inconsistently alone or with small groups, so I had a rocky start to their larger group workout program. It took some time to feel comfortable with the pace and communication of workouts, but it has been more than worth it. Coaches Brandon and Derek are patient and kind, and have an uncanny ability to make you feel capable and confident even when it’s an exercise you’ve never heard of before. The workouts they plan are solid - with month long cycles that build up so you have time to improve.

Before I started I didn’t think I could handle the level of intensity needed for these workouts, but the trainers easily adapt to your level while still challenging you to get stronger over time. Derek runs a tight ship and ensures you get the workout benefits as intended - sustained heart rate, quality form, all the while encouraging everyone to always give their best. Joining SRT has helped my consistency, my confidence, and has given me a rock’in community of support 💪🏽

Source: Google

★ 5

I’m a 65-year-old male who has been running most of my life. However, a recent heart-related health concern made it clear that running alone wasn’t enough. I realized I needed to incorporate mobility, strength, and cardio into my routine.

Because of my health concerns and a shoulder injury, I wasn’t comfortable joining a group workout. I wanted a personal trainer who could tailor a plan specifically for me. Solid Rock came highly recommended, and I began working one-on-one with Brandon—a genuinely great guy.

He took the time to understand my background and eased me into training. Brandon always keeps my health in mind, never pushing too hard, but just enough to give me that satisfying workout feeling. He also pays close attention to form, which has been key for my progress and injury prevention.

After just four weeks, I’ve already noticed a significant improvement and feel great. The long-term goal is to eventually join one of their group workout sessions—but for now, the personalized approach has been exactly what I needed.

If you’re looking for a place that truly personalizes the experience, I highly recommend Solid Rock.

Source: Google

★ 5

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★ 5

Family friendly, good for all ages
Great staff. Would highly recommend.

Source: Google

★ 5

Best gym in Norman!

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★ 5

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★ 5

Amazing coaching and a Christ centered atmosphere!! Growing physically, mentally, and spiritually thanks to Solid Rock!

Source: Google

★ 5

Great place to work out. Coaches care and focus on form over weight. I showed up 2.5 years ago way out of shape and I am very happy where I am today following their guidance.

Source: Google

★ 5

Great instructors and wonderful place to get fit. Best gym I’ve ever been a part of. Great family type environment!

Source: Google

★ 5

I found Solid Rock through a google search and I am so glad I did. I do not live in Norman, but spend a good amount of time there to be with my aging father and was looking for both a good workout as well as a community. I didn't expect to find both in one place, but I did with Solid Rock. Coming from New England, I was not used to the type of enviornment in a gym that Solid Rock has created - a challenging and competitive workout balanced perfectly with caring and motivating instructors and ethusiastic, supportive classmates. I have been on a fitness journey for years that has had it's highs and lows, and I can say with certainty that Solid Rock will help me stay solidly in a positive and healthy headspace. The classes are challenging and fun; I've looked forward to each one I have signed up for and have left sore, tired, and looking forward to the next. Brandon immediately made me feel welcome and excited and as someone who has the tendency to feel judged, it was such a relief to never feel any of that - just support and excitement to be with me on my fitness journey. I have taken Brandon and Brock's classes and loved them both. I also felt very welcome by Derrick and Danielle. Overall a great place!

Source: Google

★ 5

I’ve been going to Solid Rock for almost four years now and it’s truly made a huge impact on my health and wellbeing! SRT feels like so much more than a gym, it’s a place with a real community of people who are invested in your growth, it’s full of encouragement and accountability, and the coaches are motivated and intentional about improving my overall health. Not only have I gotten stronger, but I’ve learned how to live a healthier lifestyle as well. I’d recommend Solid Rock to anyone and everyone regardless of age, experience, or ability.

Source: Google

★ 5

Solid Rock is a great facility. Knowledgeable coaches that can run a group workout while also catering to individual needs of each participant focusing on functional fitness. They’re always positive and encouraging you to bring the best out of yourself both in the gym and in life. They get down to business while keeping it fun. Awesome environment/energy and top notch facility. I’m extremely new to SR and everyone has been extremely welcoming and accommodating. I appreciate Derek, Danielle, Brandon and Brock!

Source: Google

★ 5

I’ve been a member of Solid Rock for over 4 years! They have been with me every step of the way and meet me wherever I am at to further personalize my workouts to be the best experience for me whilst addressing various health concerns. They embrace your journey with you! All the coaches and staff are compassionate and caring - everyone is treated like an individual. The workouts are thoughtfully structured to get the best workout - all the thinking has been done for you - you just have to show up for @ 50 minutes of your day! 💪🏻

Source: Google

★ 5

Amazing Gym! The community at Solid Rock is kind and encouraging. Coach Brandon is fantastic and he makes sure to check on everyone and that no one is left behind during a workout. They cater to your needs (injuries), and try their best to help you in any way they can. 10/10 would recommend!!

Source: Google

★ 5

Always welcoming. Always professional.Always effecient.

Source: Google

★ 5

Solid Rock has been more than a great experience! The atmosphere is welcoming to everyone! All the workouts are programed for you, which is great for those who struggle knowing what to workout. Aside from that, the emphasis at SRT is preaching proper form and being functional. It’s almost 3 years now with SRT and I’m in the best shape I’ve been in! If you’re looking for a compassionate community, accountability, disciplined leadership who instills positive self-talk and values your journey! Look no further than solid rock and come join the fun!

Source: Google

★ 5

Solid Rock personal training is amazing. The trainers are very knowledgeable and professional and the programming challenging for all body types. Everyone is welcoming and supportive, it truly a community of people that genuinely care for each other. You cannot find a better place to workout.

Source: Google

★ 5

I love my gym! Solid Rock is a special place. I came into SRT three years ago not not having exercised for many years. Derek and coaches were very patient , and helped with modifications as I tried to gain strength. It’s been three years and SRT has changed my life. Not only is the coaching exceptional, the members are as well. I look forward to seeing all my 5AM friends in the morning. It is a welcoming, encouraging and positive place. I wouldn’t want to start my day any other way! Thanks Derek and SRT!

Source: Google

★ 5

I don’t know that my words will do justice to the gym/culture Derek has created. I started there to lose some weight and get back in shape. Almost 2 years later and this place and these people have transformed me in so many ways. I am down almost 40 pounds since I started, down almost 50% from my initial body fat percentage, and I feel so much better. That is just from the workout side. On the community aspect, my 5am family is something I truly cherish. This group is something special. We love and encourage and push each other every single day. Derek has turned this into a truly remarkable place and I am so thankful for him, his vision, and his gym.

Source: Google

★ 5

Solid Rock Training and the team there has been a life changing experience. I used to hate going to the gym, now I can’t wait to go!

At the beginning of my journey, I was barely able to do a lunge, maybe only 15 seconds on a plank, my cardio was horrible, and my mobility really limited my movements.

At SRT, Brandon has been the biggest help I have ever witnessed at a gym. I am about a month in at this gym and I can easily do lunges (I do weighted lunges now), I am almost at a minute on a plank, and the workouts are designed to improve mobility, strength, and endurance. Not only this, but my blood pressure levels have been much better - this was a huge goal for me. The coaches here are all about motivating you to crush your goals - and it really has been helpful. Not only are the coaches GREAT at Solid Rock, but the group of people attending and working out there are so motivational and really encourage me to do my best. Truly, this experience has been life changing. I HIGHLY recommend giving the team at Solid Rock Training a chance, I’m glad I did!

Edit: A month later - I still cannot say enough positive things about the coaching staff at this gym! I am motivated every single day to go and feel so accomplished after every workout! Give it a try!

Source: Google

★ 5

SRT is the best, great variety of workouts, wonderful community and awesome trainers!
I have been working out there for 7 years now and look forward to it every time, which is very unlike me because I have never enjoyed working out, guess I just never found the right gym! Everyone is so encouraging and that makes it even more enjoyable, and really makes you feel like you can do anything!

Source: Google

★ 5

It's a great workout that really pushes you! I like all of the modifications so you can feel successful. They are constantly evolving so the workouts can feel fresh & new.

Source: Google

★ 5

I recently joined Solid Rock and have absolutely loved the support and encouragement from each trainer and coach. During sessions, Derek and Brock have directed me how to improve my form and created modifications to work with me no matter my strength level. Also after day one, they remembered my name and welcomed me back. Not always something you experience after just one session at gym. I highly recommend trying out a session. It is a supportive environment that can help all fitness levels.

Source: Google

★ 5

I came here a 3 years ago after my previous gym had closed. My last gym was my home and a very big part of my life as I also worked there. Solid Rock opened us with welcome arms and made sure we knew that we belonged here too. Not only is the community outstanding, but the programming is amazing. I feel so much stronger and have more energy. They also do nutrition challenges and planning so you can become the best version of yourself. I recently have been focused on creating long-lasting healthy habits and SRT is always there to encourage me and keep me accountable. They are the best!!

Source: Google

★ 5

Been going here for about a month now, and I can honestly say this is literally the best place for me! Everyone here is so kind, encouraging, and helpful. The staff is awesome at making sure everything is done correctly to avoid injuries and to maximize efficacy. Derek, Danielle, Jan, Brock, and Brandon are all fantastic at what they do, and truly care about your progress. Sign up. You won't regret it joining the community!

Update, it's been 8 months and I'm seeing so many improvements. I feel great!

Source: Google

★ 5

Love it! They are all about quality instead of quantity! Always making sure you are doing great technique. Family Christian atmosphere! Top notch customer service with high fives everywhere!! 💪🏼💪🏼💪🏼 best Coaches!!!
Update-Now, it’s been six years and I feel better now in my 50’s verses my 30’s! My health is a top priority. SRT plays a crucial role. This is the place for me. Coach D is always challenging us to be the best version of ourselves! He truly cares! Definitely NOT your typical gym. I would highly recommend!!

Source: Google

★ 5

Solid Rock isn’t just a gym—it’s truly life-changing. The workouts go far beyond burning calories. They focus on real, functional movement that helps you live a better everyday life. As someone with Crohn’s disease, I can honestly say that thanks to their incredibly knowledgeable coaches, I’ve got it under control—completely medicine-free. That alone is a testament to the quality of coaching here.

Every coach is dedicated to keeping you safe, answering your questions, and helping you grow stronger each time you walk through the door. And speaking of walking in, you’re always greeted with a warm smile and positive energy. The community at Solid Rock is unmatched—it’s a true team atmosphere filled with high-fives, knuckle bumps, encouragement, and zero cliques. Everyone supports everyone.

What really sets this place apart is how they constantly change up the workouts, keeping things fresh so your body never hits a plateau. You’re always challenged, and it’s always exciting.

The owner? A down-to-earth family man who genuinely cares about his members and runs this gym with heart and integrity. Skip the big box gyms that treat you like a number—this is where real progress and real community live.

Support small businesses. Support Solid Rock. You won’t regret it.

Source: Google

★ 5

Solid Rock has the best community!! I’ve made so many great friendships. The environment pushes me to do my best without feeling like everything is a competition. Just a group of people who want to be stronger for longevity and a healthier life. People who can be happy for your successes and push you in your weaknesses.

Source: Google

★ 5

Do yourself a favor and join this gym!! Everyone was nice and the coaches are helpful. I’ve had team training before, but didn’t realize that my form on my squats and lunges was off, these coaches really pay attention and want the best possible results from the start. Can’t be happier that I found Solid Rock!

Source: Google

★ 5

Coach Derek was awesome, already seeing signs of improvement on my form. Day 3 and my energy levels are boosted and overall health has skyrocketed. I could not be happier right now. Thanks for all the excellent coaching.

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★ 5

10 stars! 100 stars!
For 5 years, this gym has been by second home. You will not find more caring trainers to push you as well as the most amazing community of “rocker” to support you!

Source: Google

★ 5

Solid Rock is the place to BE. If you’re looking for a great workout, with a great community, great leadership and great results, this is it. I loved Solid Rock so much after my first free visit, I drove weekly from Edmond just to spend more time at Solid Rock and gain confidence in my fitness journey! What makes Solid Rock stand out from any other gym? The people. You will leave every single session of class feeling loved, encouraged, confident and strong. The Solid Rock family just can’t be beat! Come join the fun!!

Source: Google

★ 5

I’ve been attending Solid Rock classes for 9 months now and can say without a doubt that Solid Rock is unlike any other gym. As a local physical therapist, I was previously skeptical about group lifting classes as I’ve treated many CrossFit athletes who have hurt themselves while training. Proper form and safety are of the utmost importance to Derek and the coaches. The programs are well thought out and focus on truly functional movements. The environment they’ve cultivated is encouraging and welcoming; it feels like a big family. Solid Rock cares for its members beyond just their physical well-being, but their mental and spiritual well-being, too. They care about all areas of wellness. As a member and PT, I would recommend Solid Rock to anyone. It’s truly an incredible gym family.

Source: Google

★ 5

I’m so grateful to have found Solid Rock Training. After completing my first week, I feel so much better than I have felt in a while. The workouts are challenging! The coaches are supportive, and the environment in the gym is very uplifting and encouraging. The people are all very kind and the gym is super clean. I sign up for my first month. I’m excited to see the results!!!!

Source: Google

★ 5

Amazing place! I show up even if I don’t want to work out. That accountability goes a long way. It’s always easier when people are there waiting on you.

Source: Google

★ 5

Solid Rock is the perfect place to start if fitness feels overwhelming to you. I walked into SR with zero gym experience outside of cardio machines, and the coaches and community here showed me that anyone can make fitness a part of your life. My physical and mental health improved so much and I actually started enjoying working out (which previously didn't seem possible).

The coaches are professional and experienced, and they are intentional about modeling each workout, correcting your form, and modifying things you can't do yet so you can build up to it. SR has something for every age and fitness level, and everyone (coaches and other members) are always so encouraging, inclusive, and kind! That kind of culture doesn't happen on accident. You will feel challenged to do better, but never feel pressured to work out until you feel awful or hurt yourself.

If you show up, are open to feedback and ask questions, you'll make progress faster than you think. If you need or want more accountability, community, and high quality coaching, SR is the place!

Source: Google

★ 5

Excellent workout each time. Coaches are attentive, fixing my form if necessary. Very supportive group of people in the gym. Highly recommend it.

Source: Google

★ 5

I have only been attending this gym for 6 weeks, but I already know that Solid Rock going to be a part of my life’s journey from now on. I cannot believe how fantastic I already feel after just this short time! I have more energy, I already have better posture during my daily activities, and I just feel overall happier. I really didn’t expect this huge difference in how I feel—I am totally amazed.
The coaches are all so encouraging, helpful and knowledgeable. I have tried weightlifting before, but never really liked it, but at Solid Rock, the exercises are varied and interesting, and the coaches are continually tweaking our form to protect our joints and to target the right muscles. They are so encouraging, and this encouraging attitude flows to the other participants, such that everyone is incredibly supportive of one another, and that makes it just that much more of a positive experience. Many of the folks there have been going for years, and say that it is truly life-changing. After my 6 weeks of feeling so much better, I’m now looking forward to my physical state years from now, instead of being scared of “what might be” as I get a bit older.
Thank you Solid Rock, for what you do to transform lives. I feel so lucky to have finally found my gym home!

Source: Google

★ 5

The coaching is what sets this gym apart. They put 100% in to every single class. I actually look forward to going. This place is fun, positive, encouraging, helpful. Very impressed. And gyms don't usually impress me. Looking forward to making gains and hitting goals with Solid Rock assisting me all the way!

Source: Google

★ 5

Great coaches that care about your fitness goals. They want their clients to be strong and healthy. If you need a little help keeping yourself motivated to workout. Here is the place. Need a friend to workout with? Join us. This is the best gym to keep you working out. Best coaches in Norman.

Source: Google

★ 5

Great workouts, great trainers, great people!

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★ 5

Solid Rock Personal Training is hands down the best gym I’ve ever been a part of! The coaches are phenomenal—knowledgeable, supportive, and always pushing you to be your best while making sure your form and technique are on point. The community here is second to none—motivating, encouraging, and full of like-minded people who genuinely want to see each other succeed.

The workouts are challenging in the best way—pushing limits while remaining accessible, no matter your fitness level. The programming is well thought out, and I’ve seen tremendous progress in my strength, endurance, and overall fitness. I’ve hit goals I never thought possible and continue to improve every week.

If you’re looking for a place that will push you, support you, and make you stronger both physically and mentally, this is it. Highly recommend Solid Rock to anyone serious about their fitness journey!

Source: Google

★ 5

It is the best with passion and care for each individual's progress! The transformations and support are absolutely amazing and beyond. I cannot say enough wonderful things about working out here and the people!!!! Thank you to the great coaching and care!!!!!! Thank you to all the members. It is such an amazing supportive community. Thank you, Solid Rockers!!!

Source: Google

★ 5

I started out with a personal trainer early last year but I was needing to add cardio to my strength training so I found Solid Rock! I was getting stronger and then I had to miss a couple of months because I had hurt my back. I was so frustrated but I have been back at it for a month now and I absolutely love the atmosphere and the coaches are awesome!
I have never been very coordinated or athletic, so any type of regular exercising is a challenge for me, but the coach’s work with me and they suggest modifications when I need them. I appreciate all of the encouragement!
I have never been a morning person, but I have found that I love starting my day with the 7:00 am workout! I am 58 and I should have started this years ago, but I’m doing my best to stick with it and I wouldn’t want to do it anywhere else!!

Thank you to the Solid Rock coaches!

Source: Google

★ 5

Best workout around! Great environment and always challenging!

Source: Google

★ 5

Solid Rock is hands down the best gym I’ve ever been apart of. I’ve been coming to solid rock consistently over the past 5 years and it truly has made me stronger not only physically but mentally. From the coaches to the other gym members it’s such a healthy community of friends and I actually look forward to going every day. They not only take the guess work out of a workout but the coaches take the time to check in on you and make sure you’re doing ok, they encourage you and praise you when they see you working hard, and they keep you accountable and are constantly telling us “you can’t out train a bad diet”-a phrase that is burned in my brain. They go around the room during each class and check on your form to make sure you are doing the exercise correctly! They let you go at your own pace but push you to new heights each class. It’s such a positive atmosphere and I love being apart of it!

Source: Google

★ 5

The staff is super knowledgeable and thorough. I have never once felt uncomfortable, plus they help work with all my injuries. I have become so much stronger, and I highly recommend. The atmosphere is great and the workouts are always fun.

Source: Google

★ 5

This place is the best group fitness gym in Cleveland county. The trainers are very knowledgeable and have helped me stay injury free in getting up to speed. The atmosphere is extremely friendly and inclusive. I Can't recommend this place enough. Totally worth the cost for the improvement in my health and quality of life.

Source: Google

★ 5

Coach Derek creates thoughtful and challenging classes that will maximize results. He has created a supportive and inclusive community at SolidRock and I’m SO glad I joined! Best decision I made when I moved to the area. Cannot recommend enough!

Source: Google

★ 5

I was so nervous to start working out and solid rock has been so kind to me as I overcome my learning curve! They know how to teach with gentleness and are always encouraging :)

Source: Google

★ 5

5 stars aren’t enough for Solid Rock—it deserves 10! I’ve only been attending for a short while, but it was immediately obvious how top-notch it is. The coaches are so motivating, encouraging, helpful and attentive to all class members. The classes are very well structured and are challenging, and the coaches are happy to give modifications when needed to anyone for a particular movement. The members are very supportive of each other & it’s a very positive atmosphere. I’ve been attending mostly early classes taught by Derek and he’s a phenomenal coach. I’m looking forward to achieving my fitness goals here!

Source: Google

★ 5

Solid Rock has rebuilt my fitness confidence. There is one-on-one assistance in every class to ensure proper form and challenge.

Source: Google

★ 5

Best gym in the Moore/ Norman area! They provide a clean a friendly place for group workouts no matter your skill level or age. The coaches are great at showing the workout at the beginning of every class and they continually change it up to keep it fun. So, come workout with your friends and family @ Solid Rock!

Source: Google

★ 5

Life changing!!

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★ 5

Absolutely amazing Coaching and Community to lift and get healthy with! I am in the best shape of my life thanks to Coach Derek!

Source: Google

★ 5

solid rock encourages Christ, community, and consistency. it is a wonderful place owned and operated by wonderful people.

Source: Google

★ 5

Always a great workout in a supportive and welcoming atmosphere! Highly recommend!

Source: Google

★ 5

The staff is encouraging, welcoming, and so knowledgeable.

I would rate it 10 stars if I could.

Source: Google

★ 5

Solid Rock has been amazing! The community aspect and the personalized coaching I’ve received have allowed me to attack my fitness goals in a way I hadn’t been able to previously.

Source: Google

★ 5

My husband and I have been attending classes at Solid Rock for over a month and it’s been such a positive experience! We love the welcoming environment and feel motivated and encouraged by the coaches and members every class we attend.

Source: Google

★ 5

I have had such an amazing experience at Solid Rock Personal Training. As someone who has avoided joining a gym due to social anxiety and lack of direction, Solid Rock has been a breath of fresh air. Since my first day, I have been welcomed with an immense amount of kindness and encouragement from Derek and the other coaches and fellow members. While the workouts are challenging, they are enjoyable and rewarding. I have noticed a significant improvement in my mental and physical health during my short time at Solid Rock. Solid Rock teaches you the importance of discipline and developing a well-rounded, sustainable lifestyle. I strongly recommend Solid Rock to anyone looking to improve their overall health alongside a remarkable community!

Source: Google

★ 5

Solid Rock Personal Training is the best gym in Norman. Derek and his staff will push you to achieve your goals. I strongly encourage anyone that has struggled to develop a consistent workup routine to try out Solid Rock Personal Training.

Source: Google

★ 5

I’ve been going to Solid Rock for over a month and it’s been incredible for my strength building and maintaining a healthy lifestyle. The trainers get me motivated to work out each day and every day. Love all the trainers and people that work out there. The location is incredible! Highly recommend it!

Source: Google

★ 5

I have worked out for the past 30 years. Tried multiple gyms in my local area. Solid Rock Gym is without question the best of them all. Its truly stands out as the most challenging. My results and gains are noticeable. In addition to the challenge I sincerely appreciate the family feel. I challenge you to stop by and give them an hour. I think after the experience you will agree with me.

Source: Google

★ 5

I absolutely love Solid Rock Strength Training! The atmosphere is incredibly supportive and welcoming, making it easy to feel right at home. The workouts are great—challenging yet enjoyable—and they really help you push your limits. I highly recommend it to anyone looking to improve their strength and fitness!

Source: Google

★ 5

I've been a member of Solid Rock for four months as of today and I have a lot to say. Buckle up!

First, the facility is immaculate. I've never been to a cleaner, more taken care of gym/workout facility in my life. There's a lot of pride in that space and it shows by the level of care that the owner, coaches and members provide in the orderliness of the infrastructure space.

Second, the workouts give me exactly what I need, daily. I've been a part of the "let's go insane and grunt and run all over the place and push our heart rates to level 3,000 GO GO GO" and that may work for some but not for me. I need methodical, safe, and deliberate strength movement that pushes me daily. I get that here without leaving like I'm about to have a brain aneurism and am no longer in control of my body movements. They are HARD workouts but tailored to you so you're pushing yourself always- sometimes to the point of failure- and that's okay. Because you'll get a little closer to your goals each and every time. I promise!

Third, they have the best coaches. All different in their own ways but similar in the ways that matter most: encouraging, educated about movements/form/safety, POSITIVE. I show up knowing my body and brain are going to be fed with the type of blessings that will get me to the next day- 90% of that has to do with the coaches and the reminders they give to us in class- "Give someone next to you some encouragement; help someone feel seen today; don't give up and train your mind to work until the last second" and my personal favorite "Be a blessing to someone today." They are also constantly walking around watching you and making sure your form is on point. PTL!

Fourth, the culture and mission of SRT are second to none. They use the platform of working out/training/health to build community and relationships. As someone who has a career in public service- this really is all that life is about. My second week at SRT, they had a food drive for a friend's non-profit. I mean, how cool is that for a "gym" to do? A place that gives back to the community and facilitates relationships- SOLD!

Fifth, the sense of community that I feel in my 6am class is amazing. Working out with a small group of folks that you see day after day is awesome. I know that one friend is going to be there to give me knuckles when I complete one assisted chin up because he saw me struggle the day before. I know another friend is there to tell me "good job" when I run that first 400 meters because running is the worst and shows all over my face. I know the group of folks that will all be in the depths of mental struggle together when we're pushing sleds down and back. You never feel alone in the struggle to achieving your goals.

Lastly, and most importantly to me, this place is what I need for my mental health. Muscles are cool- don't get me wrong. And I know being physically healthy is an investment I will for sure cash out on later. BUT you have nothing- and I mean truly nothing- if your mental health isn't well. The difference between a day of movement and not, is night and day. I started working out several years ago for muscles but I kept going because it is the ONLY space that my mind goes quiet- I lock in- I prove to myself that I can do something really hard- endorphins and dopamine kick in- and I can tackle the rest of the day being the best version of myself for my baby girl, the love of my life/husband, my parents, my teams at work and anyone else I encounter that day. The first thing I always tell anyone who is struggling mentally and is at the bottom of the well is to just start moving. Just commit to a 10 minute daily walk. Now I'll add "and when you feel ready- join me at Solid Rock".

Can't wait to see you there! You won't regret it!

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★ 5

Solid Rock really is more than just a gym, it's a community. I've made more progress and broken more plateaus here than at any point in my life! Highly recommend, you won't regret it.

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★ 5

The only place that helped me be consistent in strength training and a healthy lifestyle. You don't feel like a number, and your health needs are taken into account. Every trainer knows your name, cares about who you are, and wants you to succeed. I also feel safe here. No one is gawking or making you feel uncomfortable. I've met so many good people here. Everyone is encouraging!

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★ 5

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★ 5

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★ 5

My favorite place with the best people!!

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★ 5

I have been working out at Solid Rock for several months. Within a few weeks of joining, I begin to see results. (Weight loss, fat loss, and muscle gain.) The coaches are outstanding at not only challenging and encouraging us, but they take the time to correct our form to ensure that we are getting the most out of our workout while also not injuring ourselves. Furthermore, the culture of the gym is unlike any I’ve experienced. They invest in building community amongst the members and foster an environment that where we truly want to see each other thrive. Solid stock truly is an exceptional gym.

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★ 5

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★ 5

This gym has a supportive and encouraging atmosphere. Everyone is nice and welcoming.

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★ 5

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★ 5

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★ 5

Solid Rock Personal Training has been AMAZING! Just completed my first month strength cycle with the gym and can already tell a difference. The coaches are not only knowledgeable, but will ensure you are pushing yourself to reach your full potential. Solid Rock is the place to be!

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★ 5

The coaches are awesome!

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★ 5

HIGHLY recommend solid rock! If I could give more than 5 stars I would! They treat you like family and help you reach your goals! The coaches are amazing especially Derek, Brock, Brandon and Jan. I wouldn’t be where I am today without their support. Especially Brandon. He pushes me where I need to be. It’s not just a gym, it’s family. The progress I’ve made in 2 months is astounding!

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★ 5

The team at The Rock is impressive, and with such a wide range of class times, there's no way you can miss out. The Solid Rock community is indescribable. We all uplift, inspire, and build connections and genuine fellowship.

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★ 5

The best place to work out in Norman. Not only do you get a great workout, but the community you build is unmatched! The trainers are incredible and become more like friends! If you have ever thought of trying it, I promise you won’t regret it!

Source: Google

★ 5

Absolutely love SR!No matter if you’ve been doing fitness and just looking for an extra push or a beginner and needing help and guidance getting started like i did solid rock is your place!10/10

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★ 5

The best gym in Norman

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★ 5

Absolutely love the coaching and the positive environment! Truly have noticed a big difference since I started attending SRT!

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★ 5

The quality of programming at Solid Rock is as good as it gets. This isn’t some thrown together internet workout. It’s the real deal backed by research and science. Couple that with outstanding coaches and a workout that can be adjusted to any fitness level and you’ve got yourself the best place possible to achieve your fitness goals.

Source: Google

★ 5

This team is like family. Never been more motivated to get back in shape at 52. Thank you!

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★ 5

Unlike any other place in the state!! After years of going to gyms on my own, my wife and I have Solid Rock a try.. this place will push you as hard as you want to push yourself, while making sure your saftey and form are top priority. The way the classes are set up will keep your body constantly adjusting!! The coaches have worked with my wife and I after surgeries by helping us still get an amazing workout with modifications and our health and well being looked after. Solid Rocks coaches and community are the best you’ll find!!!! “YOU CANT OUT TRAIN A BAD DIET”

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★ 5

I’ve been at Solid Rock for a little over a year now and I couldn’t recommend it more. To speak to my experience, the coaches have helped me build discipline, form and keep a healthy diet, and improve my body’s health. I had struggled with my weight a lot throughout my life and growing up, and after completing their 6-week challenge when I joined I felt like I had unlocked the keys and secrets to never facing that struggle again. They didn’t just encourage me to do the hard work, they taught me how to do it and do it the right way all the time. If you’re new to dieting or (effective) regular exercise like I was, then this is a great way to get started. Having someone there that cares about your progress is very motivating, and the progress itself is very motivating.

On a more personal note, I’ve been working on doing things to get out of my shell more and being less socially anxious and the coaches and other members at SRT have been a really positive, easy source of social interaction for me. It’s helped a lot with my mental health.

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★ 5

I’ve been going to Solid Rock for close to 3 months and LOVE IT. Getting back in the gym was a big step and the great coaching staff and community have made it so welcoming. Plus I’m making progress on my fitness goals!

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★ 5

Best Gym in Norman!

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★ 5

I have enjoyed the tough workouts and improving my form! I also appreciate the easy to use app to sign up for classes.

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★ 5

I have been going to solid Rock personal training for 5 mths. I have already seen some great changes in my body. Not just strength or muscle, but also have lost weight in this short time. The staff truly cares about the people that come to solid Rock. Brandon and Brock do an amazing job keeping you engaged but also helping you out. If they see you doing something wrong they will take the time to correct you. They want you to do things right to get the most out of your workout and not hurt your body. It has been great for me at 51 to be around people that come to solid rock and the staff. Everyone that comes to worked out there is always encouraging also giving fist bumps which helps you out when you may be getting tired and, you just need a little bit more energy. I highly recommend Solid Rock Personal training.

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★ 5

Unlike any other gym I've been to. You get the feeling of community and encouragement at any experience level.

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★ 5

Overall quality workouts with good mentorship and a positive environment. This gym will encourage you to grow on all fronts and find your true strength.

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★ 5

One of the best gyms I have been to. Everyone is so positive and uplifting!! If you are looking for a great gym, this is the place to be!!

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★ 5

My husband and I have been on a weight loss journey for several years now. Originally I started at Orange theory and I did like it but I dreaded most days going to workout because I do not love Cardio.

A little over a year ago my husband ventured across an add for Solid Rock Personal Training and little did we know how much it would change our lives for the better! So glad Derek Geiges convinced us to buy in!

When we joined the gym. We were far from in shape and far from making healthy eating choices. Over the past year, I am now doing double unders, pull-ups on a bar (with bands of course), and dips. I still can’t run lol but idk if that will ever be a thing for me. I have lost around 26 pounds, lost 7% body fat, and gained about 5 lbs of muscle. Overall since starting our journey I have lost nearly 50 pounds and I’m sure a lot of body fat! (I did not have in body at that time)
Jobie has drastically toned and gained 4 pounds of muscle and lost 40 pounds since starting to focus on weight loss. He looks like a whole different person.

Solid Rock has now become a second home for us. When we get off work, it’s a normal routine anymore to go to the gym. We actually look forward to going!! When we don’t go to the gym, it just feels strange. By taking time for ourselves to go to the gym each day, We thought we were doing a disservice to our children, but in reality it has done nothing but improve our household. We can now keep up and are overall more happy with life. Our kids see us making healthier choices and bettering our bodies and it continues to set a good example for them. They still get to do all of the things as well! 😊

While all of those are all great. The biggest thing for me has been the mental clarity that comes with working out consistently throughout the week. Having 45 minutes to yourself to not think about work or money or seven different sports that your kids need to be going to has made a world of difference. I now have a place I can go that takes my mind off of everything and is a positive way to work off the every day stresses. Less sadness, emotional eating, and feeling bad about myself with more achievement and pride in the hard work I put in.

Lastly and probably most importantly are the people! I used to be the person that went to the gym with my head down and a “get in and get out attitude”. We now have people we truly see as friends and want to talk to every day. Everyone is so kind and easy to get along with (even when we are all exhausted)!!
The coaches and staff are all amazing and genuinely want to see you succeed in the gym and in life. Brock Bossert and Brandon Clay I can’t say enough about you both, thanks for always being willing to push us to get better! You are both amazing humans!!
Derek, thanks for pushing us to invest in ourselves and for running an awesome business with amazing people!!
Danielle Page well your just awesome and help so much with anything we need ❤️

All of this to say I would 10/10 recommend Solid Rock Personal Training to you. Come be part of the family! Convience paired with great work outs, Great People, Clean Environment, and coaches who really care…. What more could you really ask for!!

Source: Google

★ 5

Wonderful experience, great community, and amazing fitness support.

I wish I could find time to go everyday (maybe one day) because I always leave the gym feeling good and supported.

No matter if it is your first day or 3rd year participating, you will always be treated equally by all the gym members and continually feel welcomed.

The coaches are also so amazing at ensuring you are reaching your goals at whatever level you are and do not hurt/injure yourself trying to get there.

It is absolutely worth the time to see this gym and community, so just give it a shot. You'll leave feeling so much better than when you walked in.

Source: Google

★ 5

I’ve been attending a Solid Rock Personal Training for about a month now! Best decision I’ve ever made in my life! I started out at 207lbs now I’m down to 180ibs in a month!! Brock & Brandon are the best trainers ever!! They both always check to see if I'm in any pain and show me the correct way to do the workouts! They have Excellent motivational skills that really keeps me in the game. The way they push you to work harder and not give up is unmatched. Brandon's positive affirmations during class and prayer with Brock after class is everything. Also the members of the gym are super cool and friendly especially the 4:30 class😎

Source: Google

★ 5

I’ve been going to Solid Rock for 6 months or so and from the very first minute I was made to feel welcome and comfortable in the gym. The coaches are awesome & do a great job explaining the movements and give insight into nutrition also. I was a little bit nervous starting out at the gym as I was inactive for a while but now I look forward to going and would highly recommend Solid Rock to anyone thinking of making a change!

Source: Google

★ 5

Highly educated coaches. Encouraging and uplifting experience with great results.

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★ 5

Solid Rock Training is an incredible gym with fantastic coaches and loads of encouragement from other “Rockers” to help get you fit on your fitness journey. .

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★ 5

Three years as a member and about to turn forty- working out allows me to stay active with my kids. This gym still exceeds my expectations! Greatest community with caring coaches!

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★ 5

I’ve been going to SRT for over 5 years now and love the constant challenges every workout cycle. The coaches are the best and have helped me modify workouts recently through some injuries so I could stay in a routine at the gym. The gym is a very positive environment and makes it easy to get up early to workout. I never thought group fitness was for me before trying SRT, but now I can’t imagine going back to a regular gym. SRT is the best!

Source: Google

★ 5

I have been going to Solid Rock for 4.5 years and there are so many reasons I keep coming back. The people are amazing, from the knowledgable coaches to my fellow 5 am peeps. I love the structure of the workouts. I don’t know that I have ever done the same workout twice. I like that there are 4-6 week strength cycles and we are encouraged to track our weight on the focus movements so we can see our growth. The constant positivity and encouragement from coaches and members is highly motivating. I love that they are a local small business!

If you are looking for a change in your health routine or you are looking for a place to start, give Solid Rock a try! You won’t be disappointed!!

Source: Google

★ 5

This is hands-down the best training program around! Sincere and knowledgeable coaches, that will help you transform your health. With their help, I’ve lost over 120 pounds, 6 pant sizes and have so much energy. The workouts are for beginners to elite athletes, and everyone in between. It never gets old and there’s always a challenge. I have made so many friends that hold me accountable. It is a welcoming place, a must try!

Source: Google

★ 5

Great gym with great people. Staff are very supportive of your goals. Every workout is a challenge.

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★ 5

Best place to work out in Norman! Personalized classes with coaches and workout family that keep you accountable!! Every class is carefully monitored to ensure that you have the best form to prevent injuries! 💪🏻💪🏻💪🏻

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★ 5

I’ve been at the gym for 6 years and it’s still great always changing up the workout so it’s always fresh and exciting. The atmosphere is great.

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★ 5

This gym sets itself apart because of coach involvement and community. They consistently build up the members of the gym and never stop cheering you on. I have worked out many places and this one is definitely one of the top places. You can come at any level of fitness and not only are you welcome, you are instantly part of the family. Thank you Solid Rock for pouring into people and making workouts enjoyable!

Source: Google

★ 5

Best workout classes available. We love Solid Rock and have been going here for several years.

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★ 5

An amazing group of coaches, great encouragers! I really appreciate the focus on form, consistency and engagement with the community.

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★ 5

I have been working out at Solid Rock for over 3 months now and I absolutely love it! The other people that workout there and the coaches are the best people! The atmosphere makes it fun to work out and make you want to go every day! I’m definitely glad I decided to start working out here and I would recommend it to all ages and people!!!

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★ 5

Love the workouts, coaches & all the encouragement! Also the nutrition info they give us.

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★ 5

LOVE, LOVE, LOVE Solid Rock Training! The trainers are very knowledgeable and extremely helpful. After a major knee surgery, they knew exactly what to do and how to safely build muscle that was lost after a full year. Been there 5 years and love that each day is new and I never get bored.

Source: Google

★ 5

Great place for young and older people! Coaches are encouraging and challenge everyone in an individualized way! Best place I’ve ever worked out!

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★ 5

Celebrated my 4 year anniversary last month. Review is still 5 stars! This place is my happy place. These are my people. Everyone is encouraging and the trainers push you to be your best! The small group format is perfect and you do not have to plan your workout. Just show up and do the work. Best gym around!

At 50, I was overweight, unhealthy, lethargic, and unhappy with myself. Solid Rock has been with me the entire way to change all those things. It is a family. There is nothing more I could want in a gym. The trainers are so supportive. Constant guidance when needed to prevent injuries and make sure you get the most out of your workout. At 51, I am in the best shape of my life. Please come join us!!!

Source: Google

★ 5

Great place, friendly environment, and coaches ready and willing to help!

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★ 5

Great coaches and workout community!

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★ 5

Solid Rock is for anyone who wants to add functional strength training and improve their quality of life and longevity. I love that there’s no gimmicks here. The trainers are warm, friendly and make sure anyone can train safely without injury. It’s the best!!

Source: Google

★ 5

I love going to Solid Rock Training. The improvement in my overall health and muscle mass gain has been incredible in the 12 weeks since I started going as the picture below shows. I was skeptical about how it would engage me versus going to a traditional gym every day. I have gained friends, and the uplifting nature of the gym pushes me to go harder every day. The coaches work on form with each person. The functional-based training is very similar to what I did at the gym, but the group aspect helps you push forward. I recommend this gym for anyone from a novice to an elite athlete, as you will get faster, stronger, and fitter over time.
Shoutout to Charlie Beach for consistently achieving the most rounds on the endurance days!

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★ 5

Best gym in Norman! This place is legit!!

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★ 5

I was nervous going to a gym with trainers to be honest, but they have been so helpful. I have lots of arthritis issues, and they offer ways to modify the workout to preserve my joints. I haven’t worked out in 26 years. It feels good to be here!!!

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★ 5

Solid Rock is great! I love the convenience of signing up for classes, the variety of work outs, and awesome instructors!

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★ 5

By my own count, I've been to over 180 fitness classes at Solid Rock since joining in 2022. I went many years without having a fitness regimen and wish I had started earlier. I'm in my 60's now and am sure that my strength and endurance are improving a lot! They have a great staff who care about getting everyone healthier.

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★ 5

Great atmosphere of support and work out are adjusted to personal levels!

I love the gym, they never push you to do anything that could injure you. In fact they ask and adapt to you, your level, and ability.

Extremely encouraging group of not only workers but participants. Everyone comes in kind and welcoming.

They are all there to encourage new people and make sure you feel apart of the group.

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★ 5

5 years later, and still the best! I’m not perfect and have fallen off a few times, but always end up back at SRT. They always challenge you to be and do your best, and the workouts are always challenging (in the best way). Great coaches, people, and everyone that works out treats you like family!

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★ 5

I love everything about SRT! The coaches are top notch, the atmosphere is fun and encouraging and everyone there is so friendly and welcoming.

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★ 5

An excellent gym with even more excellent people. It’s work but always worth it with positive results to prove it. Come join us!

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★ 5

Best gym and best people!!! Everyone is so encouraging and the community here is just so special. I love that they focus on form and quality in the workouts. Love this place!

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★ 5

Amazing group of trainers. Lucky I found this place!

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★ 5

Best workout place out there! Family friendly! Christian based! Pushes you to the limit. No excuses in this place.

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★ 5

Awesome place! Everyone is extremely friendly and inviting.

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★ 5

I have been a member of many other Gyms for the past decade and
In the past few months that I joint Solid Rock training, I become a raving fan!!
If you are looking for an enjoyable close to personal training experience or group training in Norman, this is the place.
Solid Rock Management has a smart system in place to alter classes properly to your schedule on their app, the color-coded system divides groups in a smart way, not to get overcrowded in each section and have a dedicated coach to help you while in your group sessions.
One of the benefits that I enjoy is that, I get to use InBody machine and program for free, this machine helps calculate the results of your exercises, the amount of muscle mass you gained and body fat you lost during your membership and you get to use it as many times you want!
I got to work with coach Brandon who always encourages me to do better and always let me know if I’m improving.
In general, Solid Rock is convenient, efficient, affordable with respectful coaches and encouraging team members to help you reach your goals.
Important to know:
They offer a free session if you want to test the waters before you join Solid Rock Training.
Enjoy your workout!

Source: Google

★ 5

I love SRT! The coaches always encourage you to be your best self. The workouts are ready for you when you walk in & you get to work.

Source: Google

★ 5

The team of trainers at Solid Rock care not just for your physical health, but are there for you spiritually as well. They WANT you to succeed in order to live your best life and it shows through their actions. It starts from the moment you enter the doors and are greeted by name and continues through the entire workout as you are encouraged, challenged and supported (with modifications to the exercises if necessary). The atmosphere of the gym thrives with this approach. I appreciate the strength cycles, nutrition information and overall sense of community that Solid Rock has brought into my life. I highly recommend anyone looking for a place to work out that feels like home to give Solid Rock a try!

Source: Google

★ 5

Solid Rock is exceptional in every way - Great trainers, programming, community, and culture! I am so thankful to have found SRT!

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★ 5

Solid Rock has had such a positive impact on me. After only 5 weeks of training I feel so much stronger, my mobility is so much better, I have more energy and my mood has even been better. My trainer, Brandon, has worked with me at my pace but also knows how to motivate and challenge me to push myself. He’s always making sure I’m doing the exercises the correct way so I don’t get hurt. I actually look forward to working out and don’t dread it because I’m not overworked and I’m seeing results!

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★ 5

I love SRT! The coaches are so encouraging and help push me to be my best. I feel stronger than ever!

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★ 5

Love the workouts! The coaches are super encouraging and push you to grow stronger. Can’t recommend enough!

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★ 5

Great trainers and good workouts! Well rounded and keeps me working hard.

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★ 5

Great coaches who are extremely knowledgeable and truly care about their members! The 🏧 is like a family and so encouraging!

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★ 5

Jan is awesome at her job and knows what she’s doing. She is a good motivator as well.

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★ 5

I've been a member of Solid Rock for about 7 months now and I'm in better shape than I've been since I was much younger. I highly recommend SR because they have a team of highly qualified and professional personal trainers who take the time to get to know you and your name, encourage you to be and do your best, take into consideration any special needs you may have, and they do all the hard work building a workout routine that is balanced and targets your entire body while still focusing on specific muscle groups on different days. In addition to this, they also provide nutritional support, InBody scans, filtered water, a massage therapist by appointment, showers, many other amenities, and they also celebrate their members through appreciation events. SR is not just about getting in and getting out, it's like being in a large family where everyone is supportive and encouraging of others. They also have a number of flexible schedules you can take advantage of throughout the week. If you're looking for a gym, consider giving SR a try and see if it's for you. You won't regret it.

Source: Google

★ 5

This is such an awesome program. The workouts are tough, but having awesome trainers, mentors, and fellow members rooting you on rocks!

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★ 5

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★ 5

Would give it an 11. Best workout program I've ever been to. The staff is top-notch in customer service and making you feel welcomed. It really is top-tier quality. Provides results and takes dedication, but they will keep you in the loop. One word: SUPERB!!

Source: Google

★ 5

Solid Rock is the best!!! The entire atmosphere is uplifting and encouraging. The coaches want you to succeed, the members are there to support you along the way, and you WILL see results. One of the greatest choices I have ever made is joining this gym!!

Source: Google

★ 5

Check your ego at the door...Every one of these highly trained coaches have nothing but your success in their sights. The energy, the inclusive environment, the knowledge to push you to your best efforts and keep you safe along the way, are all reasons to try this incredible program out. Love it and the transformation it has created in my wife and I’s lives. Love love love it! You can't go wrong!!!

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★ 5

I LOVE Solid Rock! The environment is so welcoming and nonjudgmental! I came in nervous the first time but that was quickly turned into excitement when I was welcomed by everyone.

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★ 5

I’ve loved my experience at Solid Rock! The coaches know how to motivate you to give your best. Anyone at any level of fitness can attend because they are able to modify any movement that works for the individual. I had elbow surgery recently and they were able to make modifications so I could still get the most out of workout without re-injuring myself. They truly care about their clients and their health. They want to help you meet your health goals. Whatever those may be!

Source: Google

★ 5

I can't tell people enough good things about Solid Rock Training and the team there! As someone who was completely out of shape, overweight, and who has had surgery on my back, ankle and elbows, SRT staff has been able to work with me to make sure I am getting stronger, building endurance and toning all the while making sure I don’t injure myself. Not only are the coaches so encouraging but also all the others who work out there are too and always make you feel welcome! No one judges the level you are at but just makes sure you feel proud that you came to class. After just a couple months of classes, I feel like I am getting back in shape, getting stronger and just feel healthier. I would encourage anyone to try them out and just see how great the environment they have created is and join me on the journey to get healthier!

Source: Google

★ 5

I was very skeptical about a personal training program when I was told about it. To be honest, I assumed it would be a very intimidating place. I had been working out on my own a few times a week and I thought I was doing fine. After leaving my first session I realized how fast I need Solid Rock in my life. I feel healthier and stronger. When I’m down on myself the trainers ensure that I’m improving each week. I will continue my journey at Solid Rock, and will continue to grow healthier each week, not only physical but mentally as well.

Source: Google

★ 5

Solid Rock has been critical for maintaining a healthy lifestyle. The classes are challenging but accessible for any age or fitness level. The team of trainers are knowledgeable, personable, and motivating but perhaps most important, actually care about your overall well being. This is what has set it apart from any other gym/facility I have attended … and why I continue to go.

Source: Google

★ 5

Kathy and I have been attending Solid Rock for 3 years. We have increase in strength and stability. Highly recommend Solid Rock

Source: Google

★ 5

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★ 5

Incredible staff! Encouraging and friendly environment. I have been attending regularly for almost 4 years, and I look forward to each and every day at SRT!

Source: Google

★ 5

This is an excellent place to be. All of the coaches are great, and there is a good mix of different types of strength training and cardio. The workouts are structured very well to where there is something for everyone, regardless of fitness level. The community and overall mission of everyone involved is fantastic. I would highly recommend Solid Rock to anyone!

Source: Google

★ 5

Truly some of the kindest trainers you’ll ever meet. Derrick, Gabe, Jan, and Brock just to make a few have ALL be some of the kindest folks I’ve ever come to know. There’s real, genuine care put into this business and you can tell. It bleeds outta these trainers.
Give them a visit!

Source: Google

★ 5

Great community, you can tell people genuinely care about each other. The workouts were very effective but I didn't feel that absolutely killed me either. The unreasonable hospitality by knowing people's names, the gifts for people on Saturday and connecting with people throughout the week definitely made things stand out in such incredible ways!

Source: Google

★ 5

When I first started at Solid Rock, I thought I was in really good shape: five hours of Racketball a week plus an at home workout routine that includes 100 push-ups, several abdominal and lower back exercises, and weights. However, in my first six months at Solid Rock, I discovered muscles I had not felt before because I was sore in those areas almost continually for those first six months. Since starting Solid Rock almost a year ago, I have lost about 15 pounds, discovered an eight pack under these table muscles and have reduced knee pain and am able to run again. It’s also a healthy routine I can share with the family every morning before we go to work. The coaches are great, encouraging, uplifting, and are always perfecting your form. I would recommend Solid Rock to anyone.

Source: Google

★ 5

I love working out at Solid Rock! All the trainers are great and very encouraging. They always make sure I am using correct form and push me to do better and work out harder. Everyone is friendly and it makes working out fun.

Source: Google

★ 5

Everyone at SRT has been so welcoming and encouraging. I love that I don't have to think about my workout or plan it out. All I have to do is get myself there, and there's a great workout waiting for me.

Source: Google

★ 5

I love walking in to Solid Rock and knowing I'll be challenged and supported. The structure of the classes keeps you moving and working different muscle groups, and the coaches work with you on any modifications you need. The encouraging staff and other Rockers make Solid Rock the best and I look forward to working out.

Source: Google

★ 5

In the best shape I’ve been since college

Source: Google

★ 5

Personable trainers, supportive clients, and excellent workouts

Source: Google

★ 5

Solid rock has great coaches, friendly members, and is clean. The workouts are designed to improve strength and muscle growth, and they are fun! I look forward to going every day!

Source: Google

★ 5

I’ve been a member at SRT for over 3 years now, and trust me- you won’t find a better gym community and experience anywhere! Classes are small, and the workouts are always different. I would suggest Solid Rock to any person of any ability or age! Coaches are awesome and can help with modifications to any movement. Thanks to this gym, I’m able to safely move patients at work and enjoy outdoor and/or sporting activities without injuring myself, and I have an overall better quality of life than before I joined. Thank you Solid Rock!

Source: Google

★ 5

I have worked out at Solid Rock for 3 years. I can’t say enough good things about this place. The coaches are the best around! The workouts, the atmosphere, the community of amazing people are what makes Solid Rock so great. It’s the BEST gym Norman. Come check it out, you won’t be dissatisfied 🙂

Source: Google

★ 5

After 2 years of isolating from COVID-19 due to the fact I was morbidly obese, had uncontrolled diabetes and was overall unhealthy I decided I needed to take actions to improve my health. I had watched my friend/former physician post about her incredible journey to health at Solid Rock Training. I was intrigued and decided to try the free week. My fears were quickly replaced with friendly, encouraging members, knowledgeable and caring coaches, and unmatched workouts. With a focus on strength, endurance and eating whole/clean foods I have been able to attain incredible results in my first 6 months. At 50 years old I’ve lost 31 pounds of body fat, my diabetes is controlled, I’ve been able to reduce medication, and my medical lab work is better than I can ever remember. I’m so excited to see what the next 6 months brings. SRT literally helped me gain my life back. My journey to complete health isn’t ending, rather it’s just starting! My best days are still ahead!!

Source: Google

★ 5

Solid Rock is truly personal training. I have been to the big warehouse bootcamps and fitcamps and they are good. What makes Solid Rock stand out is that they realize bigger isn't better, more isn't better.... Better is Better! They are OCD about form and they sometimes slow movements down so that we can learn muscle memory and create good habits. They also will monitor during workouts to see when I need to modify or add heavier weight. I have been told more than once to go down in weight due to bad form. I personally love this because it shows me they are watching every detail and care. They actually look at who is booked in their classes the night before so they can think through who will need modifications and what type.

The InBody is also amazing and an important part that was missing for me before. It lends to the "personal training" aspect of Solid Rock. InBody scans me and gives me a read out so I can know my overall weight loss, muscle gain/loss, and fat gain/loss. It will also recommend marcos distribution and calories based on YOUR body, not some overall general plan given to everyone. It is built specifically for you. Then there is the coaches who help encourage you to eat and fuel your body well with whole foods. My trainer actually had me take pics every meal and send to him to help me create healthy habits! It worked!

These are some the things that have helped change me. I came in on Day one over 200 lbs, sick, tired and an overall health mess. 9 months in and I am working out 4-5 times per week, primarily eating whole foods, part of a great community and filled with hope for a healthy future. GRATEFUL for Solid Rock, the trainers and the community!

Source: Google

★ 5

I have completed my first month at Solid Rock. The staff and other members are so kind! I have felt very welcomed. The trainers have all been willing to answer all my questions and are so encouraging! Many times in my life fitness has meant being isolated while going to the gym or going on walks/runs alone…which was a challenge for me to persevere through. At Solid Rock I don’t have to sacrifice community to work on my fitness. Thanks SR!

Source: Google

★ 5

Great energy from the trainers/coaches, challenging but enjoyable workouts, great gym environment

Source: Google

★ 5

This place is the best place to become a better you. Best coaches ever, and overall great environment. 💪🏼💪🏼

Source: Google

★ 5

I started attending Sold Rock Personal Training almost a year ago. In that time I have completely turned my health around. I have learned how to properly diet and workout with the help of the amazing coaches and staff at SR. I have been able to reach countless health and wellness goals over the last year because I was surrounded by a great atmosphere and professionals to help along the way. If you are looking for a training program that has a great atmosphere, dedicated staff, and the knowledge and resources to help you achieve your health goals, look no further than SRT. By far the best option in the Norman/Moore area!

Source: Google

★ 5

Solid Rock is amazing. The staff and coaches are welcoming, encouraging and very helpful. I'm thankful to be at a place that truly cares about holistic health and does a great job at ensuring that form is correct for everyone during their workout. I've been to several workout class places, and this has been the only one that has encouraged good health habits outside of the workout class - which I desperately need the reminders and encouragement. I also have loved how encouraging the other members are with very humble and kind culture.

Source: Google

★ 5

I’ve been going to Solid Rock for almost 5 months now, I must say it’s by far been my best gym experience! Everyone at Solid Rock is so encouraging and supportive of each other. The coaches/staff genuinely care for each and every person there. They take the time to make sure proper form is being used and are more than willing to answer any question at any time. Accountability is top notch! Joining Solid Rock is one of the best decisions I’ve made for myself! If you are looking for a gym home, or just to get started, I highly encourage you to reach out to Solid Rock and give it a shot, you won’t regret it!!

Source: Google

★ 5

I joined SRT about 10 months ago and really love it. What keeps me going back is the accountability, the coaches, and the community. I really feel like they care about my personal well-being and foster my growth in holistic wellness!

Source: Google

★ 5

Solid Rock has been positively life changing for me and my husband! The motivation and directive is top notch. I can’t imagine working out anywhere else. The SR community is the best there is.

Source: Google

★ 5

There just isn’t a gym out here like SR. The coaches get to know each member no matter your fitness level. The classes are SMALL which allows you to learn the BEST form and build the BEST relationships. It is affordable. It is simply my home away from home. Even with a broken foot and out for 8 weeks, I received love mail, phone calls and texts! You will love SR! Check out the FB page. I believe they are running a free week special RIGHT NOW! Thank you SR for adding value to my life!

Source: Google

★ 5

Solid Rock is the best! The coaches know each member personally which enables them to adjust every workout to fit your needs. Everyone is friendly, encouraging, and so welcoming! The coaches, the work outs, and the community all work together to deliver great results! I couldn’t recommend SR more!!

Source: Google

★ 5

It doesn’t get any better than Solid Rock! The Coaches/staff are top notch and you won’t find customer service that is better. Even though there are multiple people to a class you feel as if you are in a one on one personal training session. If you are not at Solid Rock, you are missing out!

Source: Google

★ 5

The best place ever! Friendly people and great workouts!

Source: Google

★ 5

Love this gym so much!! Truly the best experience with the most incredible and intentional staff!! Could not recommend SRT enough!!

Source: Google