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Thai Yoga & Private Yoga Sessions in Tulsa, OK
Looking for personalized healing and mindful movement? We offer 1:1 Thai Yoga sessions & private yoga classes tailored to your body, needs, and goals. Thai Yoga is a therapeutic blend of assisted stretching, acupressure, and rhythmic compression—often called "lazy man’s yoga"—that relieves tension, improves flexibility, and promotes deep relaxation.
Private yoga sessions offer guided breathwork, poses, and meditation to support your strength, balance, and mental clarity at your own pace. Ideal for beginners, busy professionals, or anyone seeking personalized support in their wellness journey.
✨ In-home or studio sessions available
✨ By appointment only
✨ Serving Tulsa & surrounding
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Reviews
Maryann
★ 5
Fantastic experience!
Source: Google
Justin Douglas
★ 5
I received my first thai massage/stretch session with Nahla. The massage was very relaxing and calming, but was also intense. Nahla really paid attention to the issues my body has been experiencing, and took her time focusing on the areas i needed the most help/release.
My experience with Nahla was incredible, and i cant wait until i am able to schedule another session.
Thanks you Nahla!!
Namaste
Source: Google
Hands That Sing
★ 5
Nahla was the first person to introduce me Restorative yoga; and let me tell you, it was probably the single most relaxing class of my life! My cortisol levels definitely decreased and I learned through her instructions how to regulate my stress better and how ro rest deeply and recover through breathwork. She is amazing at what she does. After taking this class I wanted to experience everything Nahla had to offer and I took a few of her Thai treatments. She is a power house of knowledge and these treatments helped my hip learn a new placement and stop aching all the time. She is kind, friendly, attentive and knowledgeable. Stop what you are doing and go now.
Source: Google
gabrielle mohney
★ 5
I participated in my first Thai massage with Nahla, it was amazing. She has helped realign my body after years of ailing pain and tension. She has a tremendous amount of knowledge on the original Thai medicine and massage practices, she was very informative. I particularly loved how she would explain to me what was happening or what she was doing while she did it, it allowed me to really tune in to the Thai massage/yoga process which i feel allowed me to benefit more. I have had many massages throughout my life and this is the first time i have felt like my body was being listened to therefore the needs met. I look forward to fully balancing and realigning my body with more Thai massages with Nahla.
Source: Google
Ian Murgacz
★ 5
Nahla’s Thai Yoga massage is beyond fantastic! I can not emphasize enough how amazing I felt after my sessions with her. It’s worth every penny. I am looking forward to my next massage with her.
Source: Google
Cheryl Lindauer
★ 5
What sets Stretch Haven Thai Yoga apart is their individualized approach. The practitioner adapted the session to my body’s needs and my goals for the practice. Whether you’re seeking relief from chronic pain, improved athletic performance, or simply a break from everyday stress, the very knowledgeable practitioner at Stretch Haven tailors each experience thoughtfully. During a brief post-session consultation, she offered practical advice for home stretching and hydration, emphasizing their genuine care for clients’ long-term wellbeing, in a growing wellness field. Whether you are new to Thai yoga or returning for deeper release, Stretch Haven is a haven in the truest sense.
I left feeling not only stretched and revitalized, but also profoundly grateful—for the escape, the healing touch, and the quiet wisdom at the heart of Thai yoga. For anyone seeking a restorative reprieve and a meaningful connection with both body and mind, I wholeheartedly recommend Stretch Haven Thai Yoga as a destination for transformation.
Source: Google
Luna Noona 루나 누나
★ 5
I felt such a huge relief after just my first session. I have a lot of tension in my shoulders, neck, and back from long hours of driving. She’s incredibly knowledgeable about body alignment and I can feel her really tuning in to what my body can and can’t do. I can tell she genuinely cares and brings so much intention to her one-on-one sessions. I’m planning to see her monthly for maintenance!
Source: Google
Jason Forward
★ 5
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I recently had the pleasure of experiencing a session with Nahla at Stretch Haven Thai Yoga, and it was truly transformative! From the moment I walked in, the atmosphere was so welcoming and serene. Nahla's expertise and professionalism shine through in every aspect of her practice. She took the time to understand my needs and tailored the session perfectly.
Her Thai yoga techniques left me feeling rejuvenated and relaxed, and I could feel the tension melting away. The personalized attention and care she provides are unmatched. I highly recommend Nahla to anyone looking to enhance their wellness journey. I can’t wait for my next session!
Source: Google