★ 5

I love coming and doing Isophit at Sweat is Free! I feel stronger and make improvements each time I come (i'm starting my 3rd month of training). I am 25 and am very happy with the gains I have seen in my muscle tone, strength, and endurance. I'm excited to see how my body and mind will continue improving as I move through the programs. The Isophit programs offer just enough structure to help me stay consistent in my workouts and motivated to move to the next, more challenging set of isometric exercises. I was doing pilates before this, and love that the isometric exercises do not put unnecessary amounts of stress on my body (similar to pilates), yet allows me to produce a lot of force and build strength. Gary has been great and has the expertise required to coach people at varying physical capacities!

Source: Google

★ 5

I really love working out at the Sweat is Free studio! I'm 54 and am seeing such a remarkable change in my strength level and my endurance levels in activities outside the studio time. I look forward to the workouts and really like that we work through a series of programs, so I don't get bored with the workouts and my body is challenged to work differently each month. Sweat is Free is the best program I've ever tried and I am able to be consistent because I'm seeing and feeling the change in my body. Love the friendly and pleasant atmosphere that Gary has created! Don't hesitate to give Sweat is Free a try...you won't ever regret doing this for yourself!

Source: Google

★ 5

My teenage son and daughter have been going for a year now and they love it! Gary is very knowledgeable in all things fitness, Nil sponsorship, recovery, and much more! My kids are always ready to go and train at sweat is free!!! Thanks for the growth and support you give my kids weekly Gary!!!

Source: Google

★ 5

Gary is very attentive to client needs and goals. He never pushes beyond the limits of each individual and is very attentive to what you want to achieve. Ask about the body scan tool he has. It gives some amazing information in a few minutes time. You will know what areas you need/want to work on very quickly.

Source: Google

★ 5

I'm very impressed with this type of isometric training. I have seen marked changes, despite my commitment to exercise for all of my adult life. In my 60s, I have been able to replace fat with muscular mass, and my strength and endurance have improved without changing other aspects of diet and exercise. This is something that every assisted living center should incorporate to build the strength in areas that prevent injury and accident, to say nothing of how it enriches brain health and connectivity.

Source: Google

★ 5

Really enjoy the class and feel so great afterwards. Wonderful experience.

Source: Google

★ 5

Gary is so educated on how to get people moving properly!! I am a powerlifter competitively, and have lots of built of tension, immobility issues, and just about a month once a week has released everything and feeling even stronger! If I was closer to his location again I’d be going all the time for recovery!!!

Source: Google

★ 5

I've only had my assessment and two classes so far, but even in that short time I'm impressed. They took the time to figure out where I'm at (to include weakness and imbalances), helping to ensure my workouts are safe AND effective.

Although it's not what some may consider a traditional workout, don't let that deter you as for a number of people this will be BETTER... and for MANY people having this as a supplement can help you remain injury free. Thus, this allows you the ability to pursue your fitness regimen, activity, or sport without having to take time off or stop, because your body wasn't ready or needed strengthening in places you may not have realized.

Give it a shot, you won't regret it!!

Source: Google

★ 5

Source: Google

★ 4

Nice place. Very physical therapy based. Good people

Source: Google

★ 5

Source: Google

★ 5

Gary is great!!! I’ve been in pain for months and he knew exactly what he was doing to help my mobility and pain!!! He’s very professional and communicates well!!! I highly recommend him to anyone that is active and wants to stay active!!

Source: Google

★ 5

I've been a client of Gary's for 2 years. He's helped me with back, leg and shoulder issues. He's kind, attentive and listens well. I would recommend him to anyone who's looking for a gentle way to help with pain.

Source: Google

★ 5

Gary is a lifesaver! He’s super knowledgeable and has helped me with so many aches and pains. I highly recommend using him!!! You won’t be disappointed.

Source: Google

★ 5

Gary is amazing. I’ve hired him to work my hip and back pain, multiple times. He is gentle and caring. The results are amazing. He also advice on simple stretches or exercises to help with the targeted pain. He is also an awesome personal trainer. He has helped me avoid injury, too many times to count. I feel confident to use the machines or lifts in a proper way that avoids stress on my body. I 10/10 recommend Gary for anyone of any age.

Source: Google