★ 5

As a high schooler and student-athlete traditional strength has been great. If you truly want to get stronger I can’t think of a better place than here. all my core lifts have gone up in every aspect, form, weight, and general knowledge of how each lift works. can’t recommend Traditional Strength enough.

Source: Google

★ 5

Coach Greg has been awesome at keeping me accountable with my goals and helping me stay consistent in the gym. He’s great at teaching proper form and tracks my progress in both strength and muscle growth. The gym has an open, friendly environment, and the other lifters are great too—it’s a solid community to train with. Highly recommend Traditional Strength and Coach Greg if you’re serious about making gains and improving your fitness.

Source: Google

★ 5

Love this gym. Coach Greg is super knowledgeable and welcoming. Great equipment and clean gym!

Source: Google

★ 5

My wife, son, and I have trained with Greg for over 3 years. In that time each of us has gotten stronger than we have ever been in our lives…with no injuries!

I’m 65, my wife is 67, and our son is 30. Both my wife and son were novices, having never lifted before, while I’d lifted on my own for 10+ years. Greg had them start practicing the lift movements with a wooden dowel until they became proficient enough to use barbells. Greg’s coaching and programming swiftly got all of us healthier and stronger.

If you’re a novice lifter, this is the place to learn…you’ll be amazed at how good it feels to be strong and watch your body shape shift into great proportions. If you’re an experienced lifter, you’ll see your PRs climb as you get expert cues and coaching on every rep of every set.

At 65 and 205 lbs bodyweight, my top lifts are now; 395 squat, 322 bench, 205 overhead press, and 455 deadlift

Source: Google

★ 5

Greg took my main lifts from an empty barbell to joining the 1000-pound club. I am stronger now than I have ever been in my entire life. Happy with my physique and strength. Highly recommend!

Source: Google

★ 5

I’ve trained with Greg, and I couldn’t be happier with the experience. From the very beginning, Greg has been incredibly motivating, supportive and knowledgeable, helping me stay focused and committed to my fitness goals.

What sets Greg apart is his ability to customize workouts to my needs, coach exercises clearly and he keeps the sessions engaging. I’ve seen real progress in my strength, endurance, flexibility and overall health.

Greg is always punctual, professional and encouraging. His positive attitude makes even the toughest workouts enjoyable. I highly recommend Greg to anyone looking for a dedicated and inspiring fitness coach.

Thank you for helping me become the best version of myself!

Source: Google

★ 5

Greg is the best strength coach I have ever encountered. He is extremely knowledgeable and passionate about strength training and body mechanics- and it really shows through his personalized coaching. Greg deeply cares for his clients’ progress and safety.
Check out Traditional Strength if you want to make great progress and have fun doing it!

Source: Google

★ 5

Greg was a huge help in getting me into lifting years ago. He has a wealth of knowledge when it comes to adapting to different needs and goals when it comes to strength training. From day 1 beginners to more advanced lifters, young or old, he knows his stuff. If you need a strength coach in the Edmond or OKC area, he's your man!

Source: Google

★ 5

My husband attends this gym and I see a noticeable difference in his physique. His trainer, Greg pushes him and keeps him motivated with his strength training. He is also very understanding when life happens or family stuff comes up and he has to miss a session or 2. Not only does he train him in the gym, he gives him lots of pointers on diet and getting the proper nutrition to support his muscles for lifting. I highly recommend him to anyone looking to get stronger and healthier!

Source: Google

★ 5

Greg has been my trainer for over 2 years now. He does an incredible job and I have complete trust in him. I have consistently gotten stronger in all my lifts. I love that the coaching is individualized and he is able to consistently tweak what I’m doing to achieve perfect form. If you are thinking about getting into strength training then Greg at Traditional Strength is the way to go!

Source: Google

★ 5

You can trust the guys at Traditional Strength to get your lifts up. Greg coached me to get my press up over 200 and deadlift up to 500 pounds in under a year. If you’re looking for a place to learn the basics or take your training to the next level, this is the place!

Source: Google

★ 5

Greg is a great coach. Everything else I write after this is just to elaborate on that. So if you’re reading these reviews trying to decide if you should hire him, do it.

He’s great for young people trying to bench press a house, people trying to lose weight while keeping as much strength possible, and also older people trying to build muscle and increase mobility.

Greg is the best coach I have worked with. Before meeting Greg I was squatting 135 lbs, and that was a struggle. Bench was 175 lbs, and the other lifts were also low. After only a year and a half of working with Greg my bench PR was 290 lbs, my squat was over 465 lbs and my deadlift was 505+. He also helped me get my over head press to over 200 lbs.

I highly recommend traditional strength to anyone who is looking to get strong without all the BS. Greg is really good at helping people work around injuries and physical limitations.

There was a brief period of time where I had to work with a different coach do to logistical issues, and a lot of my knee and neck pain came back. After I got back with Greg he made some minor adjustments to my technique and the pain went away quickly.

I’ve seen this happen to other people who found that working with Greg helped them stop experiencing pain.

Stop reading these reviews and start working out at traditional strength

-Joe McKamie

Source: Google

★ 5

Greg offers a comfortable environment where I learn the correct form to build strength and build confidence! Benign a busy mom I maximize my time and efforts for max gains here! Fantastic place to grow in my strength journey.

Source: Google

★ 5

Training with Greg has been the best I have ever had. Greg makes sure that you are doing everything correctly and has the most patience I have ever seen. All feel welcome and there are all ages and sizes.😊

Source: Google

★ 5

I am a 70 year old woman who has been lifting with Greg since 2021. Since I began using Greg as a personal trainer, my best squat is now 235lbs, bench press 136lbs, overhead press 92.5lbs, and deadlift 286lbs!

Strength training keeps me active and flexible. Weight training at Traditional Strength gym has enabled me to live an active lifestyle including being on a Dragon boat team and competing in powerlifting. I look forward to Greg coaching me at my next powerlifting meet!

Greg is a passionate and patient coach. He consistently corrects my form in my lifts and adjusts my strength program specifically for me. He is a great coach and I highly recommend him.

Source: Google

★ 5

Source: Google

★ 5

I have been training with Greg for over two years now. I have become substantially stronger and learned how to squat and deadlift. This is a great program for anyone looking to get stronger at any age. It’s so humbling taking this class alongside younger people as well as more mature people. I am grateful for all the work Greg has done.

Source: Google

★ 5

If you’re looking to get stronger and healthier go see Greg. Lifting at Traditional Strength helped me put on a lot of lean muscle! I feel and look better. Before when I would lift on my own, I was constantly getting injured and doing workouts that I did not see results with. It never occurred to me that I should be getting stronger when I lift, here I have measurable progress. Greg was able to teach me to squat, deadlift, and press with proper technique and programming that I saw immediate results with. He coaches people of all ages and experience levels (really, even your grandma). Go see Greg at Traditional Strength!

Source: Google

★ 5

If you’re in the Edmond area, Greg at Traditional Strength offers the best place to strength train under a qualified coach. This place is different from most gyms in that he teaches each movement in detail and is there to watch and correct any problems on the spot. Everything is planned out for you to meet you at your current ability level and work from there. All you’ve got to do is show up and get stronger

Source: Google

★ 5

Greg is a great coach!

Source: Google

★ 5

Greg at traditional strength knows what he is doing and will help you get stronger. Greg is a super cool guy who is locked in focusing on teaching you the whole time you’re with him. He’s a genuine guy and one of the best out there!

Source: Google

★ 5

I am over 50 and have been training with greg for 15 months. I'm benching 285 now and deadlifting over 400 and I have gained 20lbs of solid muscle! Greg is a great coach, he coaches you on every rep of every set. If your serious about getting stronger this is the place! Coach Greg will make you strong as a bull!

Source: Google

★ 5

As a newcomer to coached barbell workouts 18 months ago, I didn’t know what to expect.
Let me tell you, it has been a fantastic, life changing experience working out with Coach Greg Herman and Traditional Strength. Greg is patient, funny, and knows his stuff. I have gradually progressed from the empty bar to 260 lb squats, 165 bench press, and 280 DL, and I’m well past middle age. I feel stronger and more healthy than ever. Come give it a try, you have nothing to lose and lots to gain!

Source: Google

★ 5

Greg is the best of the best! Extremely knowledgeable and professional. I really enjoyed training with him. He’s worth every penny!

Source: Google

★ 5

Greg truly knows his stuff yall! As an athlete dealing with back pain, old injuries, and less-than-perfect form, I came to him for help, and he exceeded my expectations. Greg not only corrected my form but also explained the science behind his approach. Thanks to his guidance, the pain I used to feel while squatting is completely gone, and I’m lifting heavier than I ever imagined. I always feel great after our sessions and look forward to coming back each time. Greg is well worth the investment of both time and money!

Source: Google

★ 5

I highly recommend Traditional Strength to anyone looking to get strong with personalized coaching. I began strength training with Greg a year ago, having never touched a barbell before. I now feel stronger than ever at middle age and am lifting more than I thought possible.

Greg offers a wealth of knowledge on lift technique, provides clear feedback and guidance to dial in proper form, and creates a challenging, personalized program. He’s also truly caring and created a great community of clients that make training fun. Five stars!

Source: Google

★ 5

Greg is awesome. I got to go to a lifting session while visiting my sister in Oklahoma. He was very professional, well-skilled, and highly competent. I've never had any weight training and he was great for the novice, but obviously can train any level. Definitely recommend!

Source: Google

★ 5

I have been training with Greg for over six months and have recommended him to all my friends. I came to him as a total novice for weightlifting. I had read about the importance of middle aged women gaining muscle mass and how compound lifts are the most efficient way to accomplish that goal. I’m so glad I found Greg who has helped me realize those ambitions. He has made a completely personalized training plan for me and helps me make measurable progress while also making sure I am not doing anything unnecessary with my exercise.

He is a wealth of knowledge and has helped me navigate a number of health challenges that were interfering with my ability to exercise on my own. Now I am making steady progress, and at this point getting stronger than I believed possible for myself.

Greg is incredibly kind and has an awesome sense of humor, and I really look forward to our sessions. He has helped me find my place in a weightlifting gym! And bonus points that my clothes are fitting better and my joints are feeling significantly better.

Source: Google

★ 5

My son and I have both been going to Greg for years. He knows how to work with old guys like me and young athletes. If you want to get strong without all the BS then Greg is your guy.

Source: Google

★ 5

Greg is a fantastic personal trainer. I have seen hime work with numerous of people in different physical conditions get stronger and hit their goals. If you’re around the Edmond area, then he’s the man to go to.

Source: Google