★ 5

I have been very grateful that I found this business. Master SuDahn has been able to start to teach me how to truly relax, many ideas and techniques that I have been able to take home with me to use during stressful days. Even on my very first day I left feeling much better than when I arrived. I also appreciate that no class is ever the same, so you can't learn a routine and get bored with it.

Source: Google

★ 5

This Yoga place is amazing. Master MuChun and master SuDun are true healers! When I come to this yoga studio I feel so much better both physically and mentally. They are both very wise and compassionate people and I always leave in a better condition that I came with.

Source: Google

★ 5

Masters SuDahn and MuChun are incredibly talented at what they do. In one session with Master MuChun, we were able to work through my internal struggle with public speaking that has generated anxiety and has been a barrier for me for my whole life. I look forward to classes with Master SuDahn as he is truly a master at creating the perfect circumstances for reaching a meditative state. During my time with Body and Brain, I have improved my ability to listen to my body and quiet my mind. They have provided me with tools to relieve stress and address the pain points that have developed from working at a computer every day. I highly recommend giving Body and Brain a shot if you are dealing with any kind of stress, anxiety, pain, or are simply looking to become more attuned to your true self. ✨️

Source: Google

★ 5

I love this place, master Sudan & master muuchan are amazing tai chi teachers. The classes are always a little different depending on the energy or level of stress we bring in. Tai chi classes with them feels like a natural antidepressant, I always walk in stressed and leave relaxed and happy.

Source: Google

★ 5

I am so happy with this yoga studio. Small class sizes, great instructor, always feel so good after a class. I feel more energetic and relaxed.

Source: Google

★ 5

Going to this location is a great way to begin learning how manage your body and energy in a healthier and holistic way. If you want to manage your body and energy well, they offer great classes for core strengthing, flexibility, and Tai Chi classes. I have been doing this practice for many years and I can see so much improvement managing my emotions and body condition.

I hope everyone can enjoy this practice!

Source: Google

★ 5

After going to the classes for the past 2 months, I can see significant improvements in my energy level, flexibility, and the well being in general. Also, the pain in my hips and lower back just disappeared. Our instructor is one of the best, and he is challenging us every day with new and complex exercises.
From day one, after having the introductory session with instructor MuChun, I felt that my brain is not foggy anymore, and I could focus much better. MuChun is not an ordinary yoga instructor, she is exceptionally gifted. Three of my friends are currently taking BHP sessions with her and are extremely pleased with the results.

Source: Google

★ 5

I had my first day of class yesterday and I’m so excited for the next ones to come. In one class I learned about my own energy body and how the mind impacts our physical selves. I’m one day, I can move my hips again. I’m just amazed with the quick results and I encourage anyone that is seeking healing with movement and breath this is the right place to be

Source: Google

★ 5

Wonderful experience! The center manager, MuChun, is so kind and knowledgeable. The classes are challenging, but deeply relaxing at the same time. The community atmosphere is a huge bonus too! Definitely recommend giving it a try

Source: Google

★ 5

I had a lot of stress, couldn't breathe well, and couldn't control my emotions, so it was very difficult. I heard that breathing, yoga, and taichi are good for calming the mind and reducing stress, but I happened to start a class at the Body & Brain Center. It is kind, the center is clean, and I felt very comfortable from the beginning. After starting breathing and yoga tai chi, a lot of good things happened in my life as my mind became stable and my emotions were under control. If you are struggling with stress, I would recommend coming to the Body & Brain Center to practice breathing and meditation.

Source: Google

★ 5

I experienced many benefits. During class, my breathing became much better and I felt very relaxed after class. Come and experience a new way of yoga. Give it a try!

Source: Google

★ 5

Absolutely the best experience.........lowered my Blood pressure and Cholestrol with gentle exercise . feel great and such a beautiful experience. This Master is the best...........

Source: Google

★ 5

When I called Body and Brain Beaverton, I was completely new to town. I had no idea what I was signing up for. Even though I have practiced yoga on-and-off for the past 15 years, this sounded like something completely different. Master Kazzeri immediately responded to my call and was so present with me, it’s as if she knew more about what I was looking for than I did myself. Body and Brain Yoga truly guides each of its community members through an integrative approach on how to heal your own body. This is unlike any other yoga and healing work I have ever done. I cannot recommend Body and Brain yoga enough, this place will transform your world and bring you closer to what your version of balance looks like. This is the kind of yoga and healing which is meant for everyone!

Source: Google

★ 5

I have been coming to classes 3 days a week for 5 months. I initially came in for help with my sciatica. I’m feeling pain free nearly 90 % of the time now! The exercises are gentle, the breathing and meditation are a wonderful addition. For an added bonus, my blood pressure has normalized!!! I highly recommend Body & Brain Yoga.

Source: Google

★ 5

Wanted to start being healthier and get into good habits, so my significant other and I started going to the Beaverton Body and Brain Center. Started in March and fell in love with the positive energy and people! I was so stressed out and tired from work life but going to classes at the center has totally changed my attitude and energy level. I feel so much happier and healthier overall. So glad I decided to start living a healthier lifestyle !

Update: I wanted to update this review since I've been practicing and coming to the center for 2 years now! Over the last few years I've had really great experiences, attending a lot of workshops, and connected with amazing people that want to grow and improve their life. Taking yoga and tai chi class has helped me to not only feel physically better but has helped me to get more clear on my life goals and where I want to be heading. My energy feels strong and brighter and I've gained a much more positive perspective on life despite the challenges 2020 has brought!

Source: Google

★ 5

Body & Brain Yoga has helped me tremendously with improving my mental and emotional health, physical strength and flexibility, and outlook on life. I feel more connected with myself and others and feel a deeper sense of purpose. I am very grateful to have stumbled upon this practice.

Source: Google

★ 5

I have been coming to Body & Brain Yoga for 10 months and feel that I know my body better than ever before. The stretching and strengthening at Body & Brain Yoga have made me stronger and more flexible without even being aware that it was occurring.

As part of growing myself, I took the Finding True Self workshop 3 months ago. It was both enlightening and transformative. I feel that the workshop has aided me on the path for really knowing myself and what I truly want.

Source: Google

★ 5

I like everybody and I invite everybody to try it. You cannot even imagine what you will get. The staff are very professional, flexible, and knowledgeable and they can accommodate any of your needs or goals. I am so happy to be here at the Beaverton Body & Brain Yoga Tai Chi center :-) :-D

Source: Google

★ 5

I could not recommend this place highly enough. In my opinion Body & Brain yoga is the best thing you can do for your self.

I feel amazing because of this practice. I am stronger, more flexible, and I have lost weight. I will say its not easy, but I will also say anyone can do it. You learn how to go deep inside your body and let go of all outside distractions. Achieving very deep relaxation and releasing all the stagnate energy and blockages you didn't even know existed in your body.
You get to learn about, feel, and play with energy something many people never experience or even acknowledge its existence.
You gain power in the core of your body developing more self confidence and the ability to push past your limit.

For all these reasons Body & Brain Yoga has improved my life in a major way and continues to do so as I go deeper into my training and practice.
I hope many more people in Oregon can experience Body & Brain and active their body's natural healing abilities.
Thank you. 😁

Source: Google

★ 5

I've been doing Body & Brain Yoga and Tai-Chi for more than 10 years and it has helped me so much to renew and refresh my overall health and wellbeing. I first started for anxiety and stress relief and I found there was so much more depth to this method and practice than what you see or feel on the surface. To make a long story short, I was able to dramatically improve my anxiety and go off medication through healing practices taught by Body & Brain. The range of benefits is wide and far, including the physical, emotional, and mental aspects of one's health and wellness. Classes, private sessions and workshops consist of helpful principles and training methods that are practical and applicable to individuals of all ages and body and health conditions. I recommend Body & Brain to anyone seeking better health, wellbeing, and/or fulfillment in life. Give it a try!

Source: Google

★ 5

Ammaaazing center for anyone who wants to improve their life, mentally, physically, spiritually. This center has had made a huge impact on me in many walks of life! I Come in and try it out and get ready to me amazed

Source: Google

★ 5

Body & Brain Beaverton will give your total self - mind and body - what it needs to become healthful, happy and peaceful. I have been a member of Body & Brain yoga for three years now and I have never been this healthy, physically and spiritually. My stress level has dropped and I have so much more energy. The classes are in a group setting, but the care is very personalized. Thank you for transforming my life.

Just updating...
I have continued to stay physically strong and flexible, emotionally stable and mentally focused as I continue with my yoga and tai chi practice.
The instructors continue to guide me even as a long time member and that says so much.

Source: Google

★ 5

Everyone here is very welcoming and encouraging; makes it easy to feel comfortable, do your best, and push pass what you thought your body was capable of. The exercises shown here feel simple to grasp and the explanations of them gives a good perspective of how our physical body/brain works. The moves seem simple, but after a whole class, you'll get a real good workout.

Source: Google

★ 5

So glad I went to the physic fair a couple months ago and met these people. They have turned my health around in just a month. Balance is better, eating is better, joy is more abundant. Wonderful staff that is very positive and helpful. So very glad I made this change in my life.

Source: Google

★ 5

I am so thankful for the changes in my health especially after taking Yoga-TaiChi at BodynBrain. My Doctor
asked if I changed my diet. I'm feeling amazingly clear headed and healthy.

Source: Google

★ 5

There is no other yoga studio in town like this one. The staff genuinely cares about each member. The technics they teach on connecting the brain and body have been far more effective in my injury recovery and weight loss then any other form I have tried in the past. This place is magic!

Source: Google

★ 5

Amazing center for Healing of Mind, Body, Belly, & Soul! Learn more about yourself & how to eat better, feel better, live better in all areas of life!!! Tell them Chad sent you & we can heal ourselves on this journey together!!!

Source: Google

★ 5

I always leave this center with a smile. Master Soul and Sandra have crafted an environment that empowers students to balance their body and brain, working hard but never over straining muscles. After two months of attending classes, my body and brain are connected and I experience fewer head ache hazy days. If you are looking to try something new, then stop by and see if it also gives you a smile :)

Source: Google

★ 5

I am a Body & Brain yoga instructor at beaverton OR now. Since 1998 Nov. start Body & Brain yoga in korea. beacuse my knees pain. i was register Body & Brain yoga and attend classes in 3Month, my knees healing, Better condition. I am so happy and I took rest. I didn't participate classes. several month late, my knees pain again. I decided, I am become Body & Brain yoga instructor with my whole life. So, I started Body & Brain Yoga. Welcome Body & Brain yoga I want a share to you my experience and you will get a health happiness peaceful. Thank you for your growth.

Source: Google

★ 5

I am a caregiver for my brain injured veteran son for 4 years it is very stressful and hard but I am grateful he is with us, 7 months ago I just was having a hard time mentally felt a lot of stress and like I was not able to pull myself out of depression like I used to, I needed something to help me calm down and teach me how to control my stress, I looked up Yoga and found Brain and Body Yoga of Beaverton I met with them and Master Soul said this would help me, well it has saved me, I feel so much better naturally my mind is calmer, I sleep better, my body is feeling better, my family sees the differance and it has really helped my son because of my positive energy I am so grateful I found them

Source: Google

★ 5

Master Soul and Sandra are wonderful teachers. My energy, stamina and happiness levels just keep getting better. Healing and fun in a great environment. Try it out!

Source: Google

★ 5

I just took Healing Life course at the Body & Brain Beaverton Yoga and it was wonderful. The course brings your body and mind into balance and that's a beautiful feeling.

Source: Google

★ 5

I love the classes and all the variety they offer. The instructor and Master are fabulous and knowledgeable about their practice, they care about their students.

Source: Google

★ 5

This practice has helped me tremendously in all aspects of my life. You truely need to try it for yourself, in order to experience the feeling of emotional free, stress free and the feeling of loving your self. I truely experienced theses feeling after a week of practice.
The instructor is so passionate and goes out of his way to help you in all aspect of life. He helped me change by dropping down 25 lbs. He is amazing.
Try a class at Beaverton and be happy.

Source: Google

★ 5

It is nice to have a place to go where people are dedicated to helping you heal. I'm grateful for this yoga center.

Source: Google

★ 5

Body and Brain offers easy but effective class to release my stress, tension and body aches that I have been carrying for years. I used to visit chiropractor few times a week but I now can manage my body and health!!! Great instructor and staff who has tons of experiences. I am much happier and sleep better with body and brain! Thank you!!!!

Source: Google

★ 5

I am loving the classes. The staff is so caring and loving they really care about there students. It may sound crazy but when you learn to pull and store the energies into your body everything seems to work out for the best in every aspect of your life .
You must give it a try.

Source: Google

★ 5

The classes and instructors are great! I have been attending classes here for over a year and love the energy they give me. The classes challenge me and vary so I'm never bored. The instructors work with you one on one and if you have any questions they are happy to help. My strength, both physically and spiritually have improved significantly.

Source: Google

★ 5

I have been attending Body & Brain yoga classes and workshops for 1 year and 7mo.
The changes that have happened in my life physically as well as mentally have been incredible. My body is better than it has ever been in my whole life and I am 63 years old.
Mentally I have found clarity and calmness.
It helps so much to be able to deal with life's
daily bumps, family stress, work stress.I would highly recommend this to everyone no matter your age or Heath condition. It will change your life in a positive way.

Source: Google

★ 5

I am so glad I found them! I have been plagued with back issues and since I started taking the classes, I have noticed a lot of improvement. I am also learning to focus more and relax. The staff is wonderful. A great experience.

Source: Google

★ 5

My experience after doing Beaverton and Body Yoga, my body is relaxed now, we're as my body was tensed all the time. Since I am nurse I have so much tension.
Each time I attend class I am running on low energy and after class my energy is rejuvenate.
So that why I love it and recommend every one to try class.

Source: Google

★ 5

Great instructors and program to provide powerful training for your body and mind. I'm much stronger and more limber than when I started a number of years ago. Aches and pains have disappeared. Each class is different and a learning experience.

Source: Google

★ 5

My center is wonderful, I feel healthier physically and mentally and spiritually. Holistic healing really works❤️

Source: Google

★ 5

The staff of this location are very friendly, kind and caring. I was not familiar with Dahn Yoga but now after almost twenty sessions I really like and enjoy the breathing technics, deep stretching and meditation we do. Practicing this Yoga has taught me how to control my stress and anxiety and most importantly to connect wth my heart and soul and care for myself. The wonderful and peaceful atmosphere are what I really needed to forget the busy everyday life for a while and get positive energy! I definitely recommend to try this and see the results..😊

Source: Google

★ 5

The programs offered are varied and insightful. Your body will love the training methods as they are unconventional, yet natural. The body and mind do not like to be bored and you can never quite know what to expect in their classes or workshops. The caring staff and welcoming atmosphere quickly foster a sense of healing and community. They are masters at helping you reach your healthful potential.

Source: Google

★ 5

I want to let everyone know who reads this post that brain and body yoga has changed my life I have never felt better its fun and friendly and low impact on my body I love it and recommend it to anyone that is spiritual.

Source: Google

★ 5

I have been practicing dahn yoga for 2 years.
I get rid of all worries and stress during yoga class. I feel calm and peaceful...

Source: Google

★ 5

I just completed the two-day Shim Sun Self Discovery Workshop at the Dahn Yoga Center in Beaverton. It was a powerful and intensive experience filled with reflection, meditation and exercise. The trainers were very helpful, talented, and kind. It hasn’t been 24-hours yet, but I already feel that what I experienced is a huge kick-start to expanding my spiritual and personal growth. I recommend Dahn Yoga and the Shim Sun Self Discovery Workshop to anyone wanting positive transformation in their life.

Source: Google

★ 5

I've been attending the class for about 2 or 3 time whenever my schedule allows and just after a month I'm feeling so much changes in my body already. My joints are much more limber and best part is I sleep so much better. Looking forward to experiencing more changes!

Source: Google

★ 4

I've taken a few classes and am glad for it. It's fun, energetic, and has helped me get back into reality after long days of email, reports, screens, and stress. The people are nice and the exercise area is very soothing, although the music from the business next door can be distracting.

Source: Google

★ 5

I joined DAHN Yoga Beaverton 2 months ago and I can not tell you what a big difference it makes to my life. After every class I feel refreshed, energized, relaxed, my mind is clear, I am in a very good mood. My body is stronger and healthier, I am a much calmer and happier person. The staff is wonderful, very nice, friendly, helpful and professional. Every day I look forward going to the class and all I can say is that for me, DAHN Yoga Beaverton is a life changing experience.
Thank you very much !

Source: Google

★ 5

I have been with Danh Yoga for almost two years. I have had experienced many changes in my life since then. In the past it seemed to me we need to have some kind of super natural power, gifts, and talents to create things. The trainings helped me to see that we all have natural ability to heal ourselves, to create lives the way we want. Through this time I realized that we spend too much energy on unnecessary thoughts to a point were physical body becomes ill, and doesn’t want to move. I realized how important brain education is, because thought can both kill or heal. I have realized that the power to choose is ours. Knowing this, today I can take responsibility for my own thoughts, heal myself, and create things I want.
Also, this training helped me to increase my focus power, expand my consciousness, and live meaningful life. It helped me learn how to combine my body, mind, and spirit.

Source: Google

★ 5

My entire body feels relaxed, yet challenged, and energized after each class. My mind becomes more focused and calm. My spirit feels awake and happy. Classes are both fun and challenging. Great overall for the whole body!

Source: Google

★ 5

I have been a member for a number of years and have benefited greatly from Dahn's techniques.
It's a very practical type of movement and I can practice it anywhere. From stretching, creative movements, and tapping, my body feels at its best. When I do have pain or stiffness I now know how to make myself feel better from what I've learned here. And an added benefit is the peace I have acquired through our energy work.

Source: Google

★ 5

I have always wanted to participate in a yoga and tai chi class but never found the right fit until I discovered Dahn Holistic Fitness. The classes offered are self-challenging and support our individual personal growth path and what is wonderful is that we are all at different levels and stages, yet the classes provide the opportunity for each of us to get what we want out of them.
The teachers are fabulous, they support the individual goals, provide challenges and insight as to how we can create the healthy body, mind and spirit that we seek.
I love the blend of yoga, tai chi, energy work, brain education, stretching, breathe work and meditation - there is something for everyone!
And the community of people who attend are just that - a wonderful and supportive group of people from all walks of life making the most from this inspiring center for well-being and greatness in our lives. Thankful that Dahn Holistic Fitness is in my neighborhood!

Source: Google

★ 5

I have been practicing this yoga for seven years and it is now part of my daily life. It is a very unique and empowering set of tools, techniques and principles that are great life tools. The teachers are like family and will give you space to heal yourself, they will help you as you need and develop your (brain training) as far as you want to take it. I still feel I am learning and growing after seven years.
I now teach many of the principles in my daily life and at work and have seen those I work with change their old habits and feel great again too. Try it out and you will make great friends for life too.

Source: Google