★ 5

I came to BNB as part of a physical therapy program. It has been one of the best choices I have made. I have surpassed so many of my initial expectations. Master So Mi and the instructors are fantastic. They are encouraging and supportive. I am grateful I came here.

Source: Google

★ 5

I found this studio a few months ago, and it was exactly what I needed to move forward on my healing journey. Master So Mi has wonderful intuition, and has helped me remove physical blocks within my body and deepen my body, mind and spiritual connection. The classes are encouraging and fun and have become an important part of my week.

Source: Google

★ 5

I discovered Body and Brain and Master So Mi a little over a year ago, and I am so very grateful. I have studied a certain philosophy for over 20 years, but had gotten to the point where I wasn’t growing as I wanted any more.
Body and Brain brought a new awareness and potential for sincere growth. A whole new teaching that I had never experienced.
It has brought me to a new and exciting path for improved health, awareness and growth!
I sincerely recommend it to anyone who wants to achieve better health, peace and increased awareness.

Source: Google

★ 5

A great set of exercises, friendly people, spiritual, physical, and mental growth. I am enjoying my life a lot more since I started going and my body feels much lighter.

Source: Google

★ 5

i love that its helping me a lot

Source: Google

★ 5

Body and Brain Yoga Tai Chi has helped me in so many ways. I have a more strong physical body with better balance. I have more peace within because of the meditation and breath work we do in class. Master So Mi is amazing.

Source: Google

★ 5

The healing is amazing; Master So Mi is an excellent teacher and the community is so supportive. I love Tai Chi and Chi Gong at this studio.

Source: Google

★ 5

Out of the blue my son said (after 6 months of yoga with Body and Brain in West Linn) "Dad you look and act a lot younger, and I think it's because of the yoga classes you are taking."

He is spot on! Some obvious changes I have noticed:
- I have lost 10 pounds, and look and feel trim and fit.
- I can do 25 full-range push-ups without any pain or hesitation. (I have had agonizing, seemingly irreparable rotator-cuff injuries that my yoga practice has healed.)
- My endurance is off the charts.
- I stepped off the curb the other day when running with my dogs, and turned my ankle. I immediately thought "Oh no, this is going to be a bad sprain." Instead there was no pain, and no injury. We do stretches in yoga class to strengthen our ankles to protect us from this sort of damage.
- My Achilles tendonitis (yes, caused from 1 too many marathon races) as well as my tinnitus have greatly subsided. I am sure my yoga exercises have helped curb these.
- My peace of mind through meditation exercises is stronger.
- I have met some wonderful folks who I consider to be good friends in my yoga classes.
- Through yoga, I have discovered I can use what I have learned to keep myself fit and healthy for life.

As one of my fellow yoga practitioners says, "We take yoga to stay young, or at-least not to get older".

Source: Google

★ 5

I joined Body and Brain YogaTai Chi about 2 months ago and attend classes 2-3 times a week. Not only are Master So Me and her instructors knowledgeable, patient, and supportive, but you will find a community of fellow students who are open, welcoming, and fun! The practices are within grasp of beginners (with modifications by instructors) and challenging for the more advanced practitioners. This is yoga like you’ve never experienced before. Try it once. You’ll keep coming back.

Source: Google

★ 5

Body and Brain Yoga and Taichi is a very beneficial fundamental practice that gives the holistic needs based on individual physical and energy conditions. They give amazing classes that help release tension in your body and help balance your energy levels.

I have been doing this practice for many years now and have seen huge improvements. I highly recommend you try!

Source: Google

★ 5

My experience with Body and Brain in both West Linn Or and Tempe Az has been fruitful, yet challenging. The fruitful part involves a new insight that resonates with my thinking. A simple word such as “within” as opposed to “out there” is a key that resonated with me.
Secondly, the issue of energy is well articulated in that it encourages one to “connect” with the universal energy that can lead one to appreciate the concept of oneness. In fact, you are a part of that universal energy. Thus, the new concept of “life particles” became clear.
If the above seems or sounds a bit abstract, it’s only a result of “cultural education.” Well, if you choose to undo that cultural influence, Body and Brain yoga just might be right up your alley.
The challenge? Just take a look at our culture - in my humble opinion, it’s a mess - self, competition, greed, etc., have been ingrained into us. The attempt to undo those “thoughts and feelings” may seem overwhelming. The only thing I can say is it is tough, but I chose to “yield” ever so slowly - indeed, presently I am a work in progress on the journey toward “completion”.
PS - When the above is combined with the physical aspects of any kind of yoga, including Body and Brain, the physical movement takes on a whole new meaning - “You have a body, but you are not your body.” Try that on for size - It can be exhilarating!

Very Sincerely, Bill Patterson

Source: Google

★ 5

Body & Brain Yoga Tai Chi West Linn has been life changing! My overall health and well-being has improved - physically and emotionally. Master So Mi is an amazing teacher and healer. I highly recommend all the classes and workshops.

Source: Google

★ 5

Yoga and Tai chi together really help with everything. I sleep better and my shoulder pain has melted away after a year of trying everything else. Everyone here really cares about people and they put their mission of healing above everything else.

Source: Google

★ 5

West Linn Body & Brain Center is what I have been looking for! It’s a warm and friendly atmosphere, and the weekly classes are designed to help you achieve overall great health and well-being. It has made such a difference in my life.❤️✨

Source: Google

★ 4

I joined body and brain about three years ago to work on strengthening my core and increasing flexibility. Not only have I been able to improve in those areas, I am also more at peace and more in touch with my body's needs thanks to the meditation and Tai Chi that are part of each yoga class!

Source: Google

★ 5

Master So Mi is an excellent, patient teacher. The classes are as challenging as you need them to be--working at your own level is 100% possible. I am noticing so much improvement in my flexibility and stamina, and it's only been a couple of months of twice weekly classes. Superb programs!

Source: Google

★ 5

Great staff, great classes. Lots of different ways to get your body moving without being the same thing every time, and with lots of encouragement for beginners. I love how I feel better AND my body is happier.

Source: Google

★ 5

What a great experience! These classes are not just making my body feel better (which, yay! they are), but also, my stress level is going down, and I feel calmer, and less cranky. Also, the classes have a lot of variety in them, which is great for me because the same thing over and over isn't very effective for me. Also, the staff is so lovely. Five starts, totally recommend.

Source: Google

★ 5

Wow! My experience exceeded my expectations. After taking class, my mind was very calm and relaxed. I also felt very centered and at peace. Thank you

Source: Google

★ 5

When you go to Body & Brain West Linn, you can meet very bright and kind master will welcome you. Center is so cute and clean. I had a lot of stress when I visit there. My stress was gone after class. I am keep going to the center and taking the classes. I feel much better. I can manage my stress and emotion better way. I suggest come to take yoga and taichi in the center. You will enjoy it.

Source: Google

★ 5

I'm so glad I found this place! Originally I was nervous to give yoga a try (having never done it before), but after searching many places, I settled on Body & Brain. I'm so glad I did! Just from one class, I felt much less tension in my shoulders and was able to relax for the first time in a long time. After going for a couple of weeks now, I'm sleeping better and I feel calmer for longer periods of time throughout my day. Highly recommend!

Source: Google

★ 5

Excellent!

Source: Google

★ 5

It's a great place to do yoga, exercise, get in shape and the most important "Meditate"
The workup and massage healing is awesome. We are a big family. Lots of loves and positive energy flow.

Source: Google

★ 5

I have been a member of the West Linn Body and Brain Yoga for 3 years and I just love the classes and the one on one training that Master SoMi gives to help you meet your goals and needs. I joined because I was having more and more back pain and SIJ pain along with digestive problems like bloating and weight gain. I feel so much better and realized that it is a life style change that Master SoMi has personally guided me through and challenged me. During Covid all the classes and even seminars have been on Zoom and they have really continued to help me at the convenience of my own home. This has been great personal training for me to improve my physical body, energy body and spiritual body.
I would highly recommend without reservations.

Source: Google

★ 5

I first came to Body & Brain for the Tai Chi classes but I found so much more. My biggest issue was balance and the Tai Chi has really helped to improve it. The other classes support the improvement by increasing my core strength, flexibility, and focus. Each class is a little different so it’s always interesting. There is a mix of age and experience, the members are fun and friendly, and the atmosphere is comfortable. You work out at your own pace and improve at your own rate. In addition to the classes, personal, one-on-one sessions are offered to help guide you with your individual goals. Master Somi and the other instructors are professional, welcoming, and encouraging. I’m so glad I found this place!

Source: Google

★ 5

I've been attending 3-5 times a week for over 5 years. I feel confident in the instructors, enjoy others in the classes and feel stronger and more flexible. The combination of cardio, stretching, and relaxing make this more than just a yoga class. The online classes have been just as good as the in-person classes. I always feel better when I attend regularly. I highly recommend this form of yoga.

Source: Google

★ 5

A very family oriented yoga practice. I experienced a several great programs and classes and deep healing. Highly recommend if you are looking to recover health and learn some specific tools to do that. I also love the community atmosphere.

Source: Google

★ 5

Body and brain has been my best thing I've done for me. I've had the best experience with my yoga master and all the staff. I am so much healthier than when I first started and know what is important for me. I love feeling my energy and being able to apply it to the area of my body, brain, or spirit. I feel younger rather than older, have a much better outlook on my life. Give it a try.

Source: Google

★ 5

Body and Brain yoga is unlike any yoga I’ve done. Not only am I improving my health through movement and breathing exercises; I am energizing my mind. I leave class taller, stronger and clear minded. I am grateful for Body and Brain.

Source: Google

★ 5

I have been going to body and brain yoga west linn for more than 3 years and I am so happy I found my way there. I find there a happy, healing and caring environment and my body aches have literally disappeared. I'm sure I'll be a member there for a long time!

Source: Google

★ 5

The first thing I loved about the Body and Brain Yoga class was that I could do it. I was afraid to go back to yoga as the classes can be intimidating for anyone who isn't in great shape. In Body and Brain Yoga I felt welcomed and like I belonged immediately. The work out is very strenuous, but also somehow approachable. I feel back on track with my health and my well-being. I don't plan to let go of this feeling!!

Source: Google

★ 5

This place has positively impacted my life in so many ways. I have noticed significant changes in my state of mind, level of calm, and mental clarity, and my body feels healthier than it’s ever been. I don’t think I could ever recommend this place enough.

Source: Google

★ 5

This yoga studio offers a supportive environment focusing on more than just exercise and flexibility. It touches on all aspects of one's life and discovering one's true self. You can put as much into it as you want to get out of it but the studio caters to all levels.

Source: Google

★ 5

I am so grateful for Body & Brain Yoga! It is has a clean, happy and wise atmosphere facilitating and encouraging real growth in anyone who gives it a try.

Source: Google

★ 5

BodynBrain Yoga Center in West Linn, Or. has been a life changing experience for me from my 1st class. I have been coming to the center for 10 months. I am gaining Physical, Mental and Spiritual growth working with Master So Mi and all of the wonderful intuitive teachers here. Each class I attend teaches me about my strengths and weaknesses to better prepare me for the day to day world. This is not a typical Yoga Center. This is a community of wonderful human beings each on their own path but each learning we are all human on one earth and one heaven. This is a community I have looked for since my 20’s. Now at 67 I am embracing health and happiness through a wholistic practice. Thank You to all the members at West Linn BnB yoga center.

Source: Google

★ 5

Very friendly staff! When I first went everyone welcomed me with a smile and a hug.. not only do they do this with me, but everyone. The classes are paced for all body and strength types. For people with illnesses, to very strong and fit individuals. There are modifications for everyone. The content of the classes is very different than that of any other studio I've been to. It's a mix of stretching, meditation, coordination, breathing exercises, and strength exercises. They are all fun and different! Strongly suggest going here, especially for the amazing root tea!

Source: Google

★ 5

Great workout! I feel 20 again after each class. The instructors are fabulous. These classes have inspiration, cardio, stretching, tai chi, yoga and body tapping to stimulate the immune system. You get it all in one workout! And they care about YOU!

Source: Google

★ 1

I was scammed by these people, they came to the gladstone festival and made a appointment and i paid the money like that asked in advance, well i have my appointment at 3pm today and the address they gave me just send me to the woods and i called them multiple times no reply then finally after calling fifteen times they answered and they said they called and texted cancelling my appointment which was B.S. I have no missed calls are text.

Source: Google

★ 5

Great atmosphere with excellent Master and Teachers which create a family group. The classes help you build your strength, endurance and confidence. Come and enjoy the practice and principles of health for the body and brain.

Source: Google

★ 5

I have been attending Body & Brain Yoga in West linn, Oregon for awhile and I love it. 😊. Somi, Tamara, Judy and Debra are great instructors, very knowledgeable, helpful and friendly.

I would recommend Body & Brain Yoga to anyone that is working with their bodies and would like to see changes. They will stretch you in the body and brain to be the best you can be.

Thanks Somi and the entire Body & Brain Yoga class for helping me explore all that I am. I love you all your the best, 🌞.

Source: Google

★ 5

Yoga here has helped me clear my head, strengthen my body and live a happier life. It has helped me with my allergies and helped me destress my life enough so that my shoulder pain is much better. Life is happy!

Source: Google

★ 5

I joined 18 months ago and as someone who took years of traditional yoga classes at the gym, I wasn't sure what to expect because I had never participated in yoga that focused so much on energy healing and meditation along with the physical aspect. It has been a wonderfully, positive transformation for me physically, mentally and emotionally. Master So Mi and the other instructors are very welcoming and make it a very personal experience for every individual. They will push those harder that want it and I am definitely stronger as a result. No matter how I am feeling going into a class, I always feel so much better coming out. I always look forward to going not only for my own personal benefit but to also spend time with the Body and Brain family of instructors and members :-)

Source: Google

★ 5

SoMi is masterful in her transforming qualities of uniquely changing the energy of each individual person. She is percise in her view of what each person needs to help their body, their mind, their soul. I have been coming here almost two years now and my body has never responded so well for me. Thank you SoMi, thank you everyone who is a part of this center.
My heart goes out to your service to all of us!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Susie

Source: Google

★ 5

This is my second experience at WL body and brain. I like the format of various disciplines throughout the week, keeping it interesting and challenging. Lots of encouragement without pressure and they mix all skill levels together very well. I hate to share this secret but they deserve the recognition.

Source: Google

★ 5

Calm your mind, stretch your limbs, breathe. Thank you SoMi, Hope and other instructors.

Source: Google

★ 5

Truely devine. I love master So Me, the teachers, and the community. This is a mind body spirit experience that focuses the mind, restores flexibility, builds core strength, awakens the soul, opens the heart, shines our light, dissolves wounds, and radiates peace.

Source: Google

★ 5

Connecting with the West Linn Center has given me a healthier way of life. The classes are very energizing and have taught me how to focus and relax with meditation. I've gained back my flexibility and balance with the classes.. The encouragement I've received is beyond words. Thank you So Mi and all your leaders.

Source: Google

★ 5

At age 64 I have never been healthier physically and mentally and it is only because of this West Linn center. The staff want you to thrive.

Source: Google

★ 5

I love it! I have had right butt and leg pain for five years in spite of massage, acupuncture, swimming, and back surgery. It is now almost completely gone. I have lost 22 lb and when I play with my grandkids they get tired before I do!

Source: Google

★ 5

I came to yoga at West Lynn center hoping to recover my health. It has given me so much more. My teacher Master So Mi has helped guide me to let go of so much stress and anger. I walk out of each class feeling wonderful and strong. It has really changed my life. I would recommend it to anyone my age(67) or older to try body and brain yoga. It sure has given me a new outlook on life!

Source: Google

★ 5

I've been attending West Linn Brain and Body for almost a year now. Lots of great stretching as well as more active movements. They care about your mental wellbeing as well as physical. Great instructors

Source: Google

★ 5

I've had a wonderful experience at body and brain in West Linn! From dancing and yoga exercises I've learned to open up to my body in a more fun and light-hearted way. I'm noticing myself laughing more in my daily life, feeling more relaxed in my body, and more open in my mind. I love the teachers and owner like family. Everyone is so comforting and welcomes all with a warm heart.
If you feel like something is missing in your life go to body and brain! :)

Source: Google

★ 5

Yoga without all the pretentiousness and more movement.

Source: Google

★ 5

Source: Google

★ 5

My original intention was to take Tai Chi classes then I soon realized this center, and Master So Mi had much more to offer. The training is different than other yoga or martial arts styles in that the focus is on sensing , developing and applying your "ki" energy. The health benefits are tremendous and multi-faceted - improving energy levels, positive feelings, balance and brain function (memory, etc). Please take advantage of the introductory private session with So Mi, which in my case was a life-changing (for the better!) experience. Master So Mi has also helped my teenage kids reduce stress and be happier with who they are. There are no limits to where you can go with the Body & Brain system.

Source: Google

★ 5

I came to the Body & Brain center to find some relief from the stress I've been dealing with in my life. I was kind of skeptical because this was like no exercise class I've ever been to! Since joining I'm feeling stronger physically & my stress level has been reduced. The instructors are wonderful at making you feel at home, and I appreciate the personal attention I get in each class. I will definitely continue this journey of my body & brain!

Source: Google

★ 5

I have attended Classes for 1yr 7mo. The changes that have happened to me physically and mentally are amazing. Before I had so much chronic pain and stress in my body, my back, shoulders and stomach hurt all the time. The pain is now gone I feel amazing relief. I really enjoy the energy meditation it's so relaxing.

Source: Google

★ 5

My friend and I stopped by the Body and Brain Yoga booth at the Oregon
City farmers market last summer for a very relaxing 5 minute massage..
I came into the center in West Linn and met with So Mi and knew this
was the place for me. I was looking for something more than was offered at my fitness center where I take other exercise classes and found it here at Body and Brain Yoga in West Linn.. It's the whole package,: breathing,, stretching, cardio exercises, strength, meditation and energy work done in fun, caring and non competitive way. I love all the instructors and own "tea time" after class to talk about how we felt during class. I always leave feeling happier than when I arrived. Thank You.

Source: Google

★ 5

Allen and I have been member since Oct 2015. I am 69 and my husband is 77. This has been very helpful in our ability to get around and bend and twist as needed. It has helped Allen's breathing as he has COPD. The instructors are so nice and concerned for each and everyone in our classes. We have taken one-on-one classes with Master Soul, SoMi and Hee Mahng and Tamara. Each has their own special talent but all is very caring. We have signed up for 3 years and look forward to each class we attend.

Source: Google

★ 5

I came to body and brain studio a year ago after a health issue and being over weight. Since then I have lost a 160 lbs and no more health issues thanks to body and brain! The instructors are awesome and take a personal interest in every student! So come by and check it out. You won't regret it! I know I sure don't!

Source: Google

★ 5

Body & Brain has given me a new lease on life. I have more core strength, flexibility of my body and brain and more balance in all of my life. The instructors give personalized instruction and care and the encouragement to take control of your own health. Thank you so much!

Source: Google

★ 5

I walked into Body and Brain yoga studio on September 1, 2015. I was looking for exercise and meditation classes. I also was under much stress and needed to improve my sleep. Master So Mi is fantastic! Not only I started sleeping better (after about 3 months of classes) and got great exercise, but also experienced healing at a physical and emotional levels. I like the classes, healing sessions and the workshops. I feel my anxiety significantly reduced, my sleep normalized, I can focus, and stay present in the moment, which helps work and relationships. I also like the community, and it is nice to have some classes with my neighbor.

Source: Google

★ 5

I walked in to this center 2 yrs ago looking for something that was "missing" from my regular yoga practice of several years. The combination of physical, energy, and spiritual work I have learned from my classes was the missing part I'd found! So many things started changing for me. Weight loss, better sleep, the ability to reduce my stress, and courage to make life changing choices shortly thereafter. Every person I've met there are some of the kindest people you can be with and practice with. So, check it out!!

Source: Google

★ 5

Their programs offer a holistic approach to fitness. When I started the regular classes my focus was to improve my sleep. After 3/12 years of NOT sleeping, my sleep started to improve after about 2 months. Presently my sleep is great. I have continued to participate in their workshops and private sessions. After recently going thru some of the most stressful years of my life, I can say that my body and mind are strong, thanks to the caring and guidance offered at our yoga center.

Source: Google

★ 5

I took DMD class Tai Chi class and felt the energy sensation in my whole body. I can feel the ki energy healing my emotion.
Please visit and experience the feeling for yourself.

Source: Google

★ 5

My wonderful experience with dahn yoga better health happiness peace and better my life.

Source: Google

★ 5

Come and Experience Freedom!!!!!!!!!
When I first started at Body & Brain Yoga, my primary intention was to get into better shape. I also had a small interest in learning more about energy.
I have been attending classes for around 6 months.
So now the question is raised, how has my experience been at Body and Brain Yoga?
I love the variety of different classes you can take through the week.
There are various Yoga classes (Stretching, Detoxing. Tai Chi, Private sessions, healing, and other workshops) that are available.
When I first arrived, I was a bit nervous and skeptical. I was welcomed with open arms. The instructors are very knowledgeable with a solid foundation of experience.
The environment is positive, laid back, learn at your own pace.
The instructors and students are very down to earth and family oriented.
Over time I have been learning it is of utmost important to take care of yourself, not only physically, but also spiritually, releasing emotions and feeling free!
Prior to yoga I practiced other martial arts, one in specific was Tai Chi.
During the time I practiced Tai Chi, I knew of energy but never really understood what it was, and certainly could not feel anything in relation to it.
My first meeting with So Mi our chief instructor was in a private session. During this session I was awakened to start experiencing energy.
For me I started to sense energy between my hands, just a tingly sensation, very light feeling, and a little warmth, nothing to extravagant.
but despite my being skeptic, I found that energy is very real, it is amazing, and when you experience it you will know. It is exciting!
Over time as I continued practice, the sensations of energy surfaced in many different pleasant ways.
For example, there are some days when I am not feeling so great emotionally and I'm just physically exhausted throughout the day. And then
I come to Yoga class, and at first i'm still not feeling so well, but after a few minutes things start to all of a sudden feel better, emotionally and physically!
At the end of each class we spend some time in meditation, just relaxing and enjoying our time together listening to soothing music. At about this time I kid you not I have been filled with positive emotion to the point of overflowing!, everything that was negative changed to positive!
When you are overflowing with happiness from an experience, sometimes you want to just share it with others, and so
after class, we spend time sharing our experiences with each other, and are even provided a delicious tea!
After class I feel so positive! So Energized! I feel like i'm ready to just take on the world!
The benefits of Body and Brain are AMAZING! Words cannot define the transformation that takes place.
I Seriously recommend it! Come and check it out! Come and be free with us all!

-Rich

Source: Google

★ 5

I have been practicing this for a few years. The classes, various trainings, and workshops helped me to change myself a lot. Now I feel much more relaxed, and not as much affected by external factors. I feel inner peace and joy. I am amazed how simple exercises can change so much physically and emotionally. I have no longer insomnia, and I have no longer my knee pain (I few years ego I had had my right knee surgery). I like that this yoga focuses on training and integrating mind, body, and spirit. I have experienced true healing only though this kind of combined work.

Source: Google

★ 5

its been few years since I started the practice, and I experienced many changes in my flexibility, but especially my ability to quiet my mind. Thanks for the practice and kind instructors!

Source: Google

★ 5

Source: Google