★ 5

I love this studio. The classes are excellent. The instructors are THE BEST, the vibe at the studio is nurturing and lovely. Thank you for years of great experiences there.

Source: Google

★ 5

Morgan is a cheerful, effective, wonderful teacher who always has an innovative and interesting class. I always leave better for it.
Thanks!

Source: Google

★ 5

I love coming here for mat classes, specifically with Morgan and Jo. Quality instructors and very nice vibe, body positive and all ages!

Source: Google

★ 5

Brought my mom to ease back into exercising after a back injury and Chantel was absolutely wonderful.

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★ 5

What a refreshing studio! Come as you are. None of that culty nature that so many studios carry.

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★ 5

Shelly is a great instructor. I can't imagine working with anyone else.

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★ 5

Fantastic, as per usual. Instructor was personable, knowledgeable and very skilled in teaching.

Source: Google

★ 5

I really like this studio. It’s small and comfortable and not at all corporate like some other studios. The instructors are great, particularly Kerri, who is super helpful and non-judgemental. I felt comfortable there immediately and I’m happy to have found it!

Source: Google

★ 5

Great place for reformer Pilates classes.

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★ 5

Fantastic instructors and a friendly, unpretentious community.

Source: Google

★ 5

I honestly have to pinch myself sometimes that I’m able to take classes here. I’m fairly new to Pilates and moving my body in general but I feel like this Body Mechanics is home to some of the most skilled practitioners in town. Every class I’ve taken here has been thoughtful and focused and I always leave feeling a little taller, a little stronger, and that the world is a little more special.

Source: Google

★ 5

Savannah is awesome! People with hyper-mobile joints have special needs, making us trickier to work with. She does a great job of accommodating our individual needs, as well as encourages us to do more. I have been attending this class for 5 months and have seen steady improvement in reduced joint pain and increased muscle strength.

Source: Google

★ 5

The studio has a very friendly vibe and it’s absolutely lovely.

Morgan, my instructor, is skilled, upbeat and, extremely importantly, kind.

She will meet you where you are with no judgment and with enthusiasm - from super beginner (me) to elite athletes.

Morgan is helping me to get stronger step by step - I value that a lot!

You are safe there and you get results - highly recommended.

Source: Google

★ 5

I love my private Pilates sessions with Morgan. She's a great teacher – knowledgeable, encouraging, funny – and really seems to be "in tune" with what's going on with me and my body. I heartily recommend that you sign up for her Pilates or bodywork sessions.

Source: Google

★ 5

At 69 years old, I’m brand new to pilates. I signed up for Jamie’s Power/Flow class at Body Mechanics and was instantly hooked. Every class is a serious workout, yet Jamie makes it completely fresh and fun each time. I’ve been attending weekly for 3 months now and love it! Highly recommend Body Mechanics.

Source: Google

★ 5

Shelly was a great instructor! I’ve been suffering from chronic back pain, and I noted improvement after just one session. She is very knowledgeable about the body, and we were able to find exercises that didn’t aggravate the pain. I had to discontinue my work with her as I’m moving out-of-state, and she even offered to help me find/vet a new Pilates studio in my new town. Thanks for everything, Shelly!

Source: Google

★ 5

I have been going to Body Mechanics from the beginning. Mandy has always done a great job of having a comfortable studio with top notch instructors. I usually do the private or dual sessions and the instructors are able to provide us challenging workouts. The instructors are also friendly and a joy to work with.

Source: Google

★ 5

Both the teaching and atmosphere at this studio are top notch. I have lots of chronic issues (and poor proprioception) from lifelong hyper-mobility and really appreciate the deep understanding of anatomy and physiology here as well as absolute attention to detail. I know if I'm out of line or using the wrong muscles to do something I'm going to be lovingly and supportively corrected. Regular classes here have been a very helpful addition in my quest for better body mechanics and reduced pain....there's also plenty of laughter:)

Source: Google

★ 5

I love this studio. Warm, welcoming people, both instructors and classmates which is a testament to the owner Mandy. I have fragilities that are honored by the teachers, who are fun and funny and always find ways to make exercises work for me. I leave classes feeling physically stronger and mentally uplifted. I really can't say enough positive things about this studio. Shout out to Jo and Savannah, Jamie, Sarah and Sara- love them all.

Source: Google

★ 5

BodyMechanics Studio is an inviting place to work out. The small class-size allows for individual attention to ensure proper technique and body alignment. I feel confident I’m getting the most out of my workout while protecting my body from injury. I’ve definitely gotten stronger and more flexible since starting at BodyMechanics Studio and I feel I will continue to progress in my overall fitness.Gilda Burfeind

Source: Google

★ 5

Jo is an amazing instructor and has been SO kind with my journey to getting fit again after many years of sloth life. So thankful to have found this place!

Source: Google

★ 5

A solid remedy to the current doozie of a time is a massage from Jay. I had a full-body massage with extra attention paid to an old injury and haven't been this relaxed in months. I felt safe and at ease throughout and would absolutely recommend him.

Source: Google

★ 5

Jay is a fantastic massage therapist. I'm quite picky when it comes to bodywork, as my body has been through a lot of injury over the years. Jay is kind, attentive, offers a client centered approach (he listens) and is very knowledgeable about integrating different techniques to achieve the best results.

My body feels well worked, without being painful, after an intense 90 minute session focusing on my areas of need.

I've had many, many massages over the years, and Jay is at the top of his game. Look no farther, you have found a master massage therapist.

Source: Google

★ 5

The environment at the studio is very welcoming and warm. I get really great instruction and encouragement, all of which makes me feel good as well as motivated to keep coming back!

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★ 5

Mandy is so knowledgeable, welcoming, consistent, thoughtful! I would HIGHLY recommend taking classes or private sessions at BodyMechanics, very good value for the money. I particularly love the momma/baby options.

Source: Google

★ 5

The Relaxed Activation class is a fun stretch - both physically and and stylistically. One part play, one part anatomy and one part mindfulness it's a great midweek reset for my brain and body.

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★ 5

All of the instructors are highly knowledgeable and wonderful to work with!!!

Source: Google

★ 5

I've always found staff to be attentive, responsive and creative. The space is lovely. Give it a try, you'll have a magical experience! Mandy is amazing, wonderful and so special. When I have appoinments with her, we go deep and broad and I always come out more connected right where I need to be. 💕💕💕

Source: Google

★ 5

If you are a new mom, do yourself a favor and take a “mommy and me” Pilates class with Mandy. It feels amazing to ease back into movement with Mandy’s thoughtful guidance, and the studio is very baby friendly with a changing table and comfy chairs for nursing. There is also massage and other body work that I look forward to checking out!

Source: Google

★ 5

I had an excellent massage with Jay! He listened to my concerns and goals for the session and made sure I was comfortable the whole time. I would highly recommend getting a massage here.

Source: Google

★ 5

I love my friendly neighborhood Pilates place! I have been taking Pilates mat classes at Body Mechanics for nearly a year and I just can't get enough. I don't have a favorite instructor, each one is different and wonderful in their own way: All are extremely knowledgeable and caring. As a 'no-longer-young-person' I truly feel I have regained some physical vitality since becoming a regular at Body Mechanics.

Source: Google

★ 5

Jay is an amazing massage therapist. He doesn’t move the pain around, he takes it away. Highly recommend him!

Source: Google

★ 5

Both Dr Molly and Jay have been doing amazing work to my body. I have been feeling so much better. Jay has an incredible knowledge about the human body and his massage therapy has been very effective. He knows exactly where to find the sore spots and how to fix them. I love going to this place.

Source: Google

★ 5

The bodywork work here by Jay Twitchell is phenomenal. I come several times a month for a customized, restorative treatment that always leaves me feeling renewed! His deep knowledge of body mechanics paired with intuitive nature can’t be beat!

Source: Google

★ 5

I really love this place in so many ways. Wonderful, welcoming, supportive staff and atmosphere. Extremely knowledgeable and kind practitioners. I have benefitted so much from my coaching here! Planning to try a group class next. Mandy Cregan is amazing. And then there’s the tea they serve... but you must try it to understand.

Source: Google

★ 5

Mandy and the crew at Body Mechanics, are all so knowledgeable and trained in the workings of the human body. I’ve been to a lot of Pilates classes and studios and have found Mandy to be so spot on with what my body needs. I started with private sessions 2 years ago, and found that the pain in by back was gone after our sessions. I have since seen many others in the studio and have also worked in pairs. Each time I go in, Mandy checks in on my body and then focuses on how to re-align my bodies’ movement patterns that are not efficient, always leaving me feeling better than when I arrived. Mandy also has “magic hands,” as I call them. Her energy work is nothing short of amazing. Her practice is effective and efficient. Go check out Body Mechanics!

Source: Google

★ 5

This place is a neighborhood gem. I am a new to Pilates and starting taking private Pilates sessions with Tracy. It has completely made me aware of the importance of a strong core and more importantly I feel amazing every time I leave. I plan on signing up for classes in the near future.

Source: Google

★ 5

I feel so blessed to be working with Mandy. She moves me through what feels like decades of stuff in few sessions.
Before my first energy session I noticed that I had a lot of fear as well as a lot of negative images about the dis-workings of my body internalized from both from the medical industry as well as natural healers. My first session with her and that reversed 180 as she took me instead to the frontiers of my own power and showed me the beauty and perfect functioning of my body. Subsequent sessions went to deeper, older self-limiting ideas and energetic agreements to gently tease them out and begin to release them. I can’t imagine doing this depth of work without her. I feel she is helping to re-pattern me so that I can move towards my greatest goals with love and self compassion.

Recently I started seeing her for Pilates and movement. This has been a beautiful transition for me and another perfect example of her depth of knowledge of the working of the body and its energy. She’s helping me release some movement-patterns that are creating stiffness and pain. Every time I have a session I feel like I’m coming home to my body. She’s amazing. I really recommend seeing her in one capacity or another.

I believe I would have worked with Mandy eventually but I’m thankful for the events in my life that brought me to her now. The work she does is rare and palpable. She is a gift.

Recently, I’ve started getting massages from Jay. The first time I went in I was in a lot of pain with a lower back injury. I came out feeling significantly better and only continued to improve over the next couple of days. He listens to your symptoms and knows anatomy well enough to pinpoint exactly which muscles need to be addressed to make you feel better. On top of that his massages are relaxing and restorative, he has a good sense of humor and he drops pearls of wisdom along the way. I’m happy to have found this magical healing couple.

Source: Google

★ 5

So much more than a pilates studio, Body Mechanics is a community of professionals with deep knowledge and love for the human body. For more than a decade, I've come here to be challenged, inspired, and healed.

Source: Google

★ 5

We have been part of the Body Mechanics Community since it's early days. This is an incredible community of practitioners - Pilates, Chiropractic, Aesthetics, Massage, Energy Work. We have been pleased with every service we have used here. We attend private Pilates lessons weekly - which is a little retreat for the body and soul. We've had a few instructors over the years - and there is always a kind hand-off between instructors ensuring a good match. Body Mechanics feels like home. Family friendly, kind, informed by the client's needs.

Source: Google

★ 5

The studio is a special place to be a part of!!!!! The owner and teachers are personable, knowledgeable and give great classes.

I was lucky that one of the teachers did a maternity class, and I did pilates during my whole pregnancy. I attribute pilates by my good labor experience.

I have recommend this studio to many because I enjoy it that much.

Source: Google

★ 5

I can't imagine life without Body Mechanics. I've been going weekly for roughly 10 years to help work through some injures and keep me limber and strong. Mandy respects my injures and limitations and doesn't have me "push through them" like other trainers might. Even when I don't feel like going, I always walk out feeling refreshed and renewed and an inch or so taller.

Source: Google

★ 5

I've been a client of Body Mechanics for over four years and there isn't anything I don't love about the studio. The instructors are knowledgeable, experienced, and most importantly fun. Each one is invested in helping me meet my goals and each one is sensitive to my particular needs.

Besides pilates, Mandy's energy work is extraordinary. The longer I am a client of Body Mechanics, the more I learn about my body, my self, and how to unlock patterns and understand the relationship between body, mind, and spirit.

Source: Google

★ 5

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★ 5

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★ 5

Excellent pilates studio! Both the private sessions and classes are taught by wonderful professionals who pay careful attention, offer encouragement, and always a good workout.

Source: Google

★ 5

Jay is a great massage therapist. He's one of the only people I trust to work on me while I'm injured. He's very adept at knowing what's beneficial and what's not.
I've been seeing Jay for a few years now and couldn't recommend him more.

Source: Google

★ 5

Jay has an incredible ability to know when to use a soft touch and when to dig in deep. I've had quite a number of masseurs work on me throughout the years and his knowledge is unsurpassed. I'd recommend him to anyone, hands down.

Source: Google

★ 5

I have been visiting Jay Twitchell for massage therapy treatments for many years. I've been fortunate to meet many high level massage practitioners in my life and Jay is one of the best. His knowledge, experience and manner are second to none. The knowledge and skills of the teachers and therapists at Body Mechanics are all highly recommended.
Do yourself a favor and get a tune up, you'll be glad you did.

Source: Google

★ 5

Jay is one of the most caring and intuitive people I've ever known. He's always concerned about the whole person and is a highly experienced, true professional.

Source: Google

★ 5

Very clear and articulate instruction aimed at the points of concern I cited when we began. Enough repetition to achieve competence but not so much as to result in boredom. endless positive support for effort never ridicule for falling short of perfection. Would recommend wholeheartedly without reservation

Source: Google

★ 5

I have used Mr Twitchells services for over 27 years. I find his enthusiasm and intelligence to surpass mist. He is thorough and tough. If you want someone that can teach you properly then he us your guy.
Brian Porter

Source: Google

★ 5

Some time ago I fell and fractured my wrist. I wanted to improve my balance and started working with Jay to learn and practice Tai’ Chi. Jay is infinitely patient and willing to go at my pace. He effectively explains and demonstrates each movement, and he seems to know when I am ready to learn a new concept, or a when to explore a known move from a different perspective. I appreciate how he pays attention and encourages me to more fully explore what I have learned. Jay’s explanation of the philosophy and history of tai’ chi as a martial art have also helped me learn the movements. Now my balance and proprioception has been utterly transformed in everyday activities. I am aware of how I carry myself, what my posture is, and how I am moving through space.

He is also a great massage therapist! I recommend him.

Source: Google

★ 5

Jay is one of the best people I've ever worked with through out the years of my martial arts journey. Being my movement coach, Jay has helped me accomplished a lot of physical goals I have as a martial artist and as a dancer. Every time his students need a massage Jay is always there. His massages has saved many of our bodies from breaking down.

Source: Google

★ 5

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★ 5

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★ 5

Mandy is an extraordinary healer!

Source: Google

★ 5

Fantastic studio. The instructors are attentive to students and the workouts definitely make you stronger.

Source: Google

★ 5

I have had a facial with Sara, and buy my eminence products here. Sara is AMAZING!

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★ 5

I have been going to Sara for years now for waxing and facials. (I have followed her wherever she goes over the years.) The facial products she uses are awesome as is the entire facial experience. I love the entire space as it is soothing and comfortable. I highly recommend Body Mechanics!

Source: Google

★ 5

Source: Google

★ 5

Body Mechanics is a dream! I started by going to a series of three private sessions with Mandy and then made my way to group classes. The studio is incredibly welcoming. I have absolutely no Pilates experience (beyond attempting a few online classes in my own living room) and felt comfortable the moment I opened the studio doors. Group classes are still very small and personalized. The instructors here really care and are exceedingly kind and helpful. I highly recommend Body Mechanics!

Source: Google

★ 5

I always have a great work out.

Source: Google

★ 5

Wonder atmosphere for great Pilates workout. We live in Minneapolis and always stop when visiting our family in portland

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★ 5

I LOVE this place. Mandy and all the other teachers give great attention to detail with each person, making sure to accommodate you, while also helping you improve and helping you heal and function better.

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★ 5

Attentive, knowledgeable pilates instructors. Great for beginners or rehab, but it is certainly still a great core workout.

Source: Google

★ 5

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★ 5

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★ 5

Adriana's class transports you from the fast paced world into a place of calm and peace. Her work is a thoughtful blend of various movement modalities from her years of teaching experience, yet it's always about the client. She will adapt from the most beginning student to someone with many years of experience. I've had neck and shoulder issues for years and Adriana's keen eye and experience helped me heal and gain strength better than any other PT or Pilates instructor I've worked with. Beyond mat work, her slow continuous movement sitting on the ball or standing connects and aligns you from head to toe in a smooth and mind/body way. I will always emerge from an Adriana class feeling refreshed and strong. The atmosphere of the Body Mechanics studio is also friendly and calm.

Source: Google

★ 5

I LOVE this place. I had zero experience with pilates, and booked the 3-part "intro" series which was a life-changer. Mandy is thoughtful, kind, and is the perfect teacher no matter what your skill or fitness level. The studio also has a wonderful vibe too it - so peaceful. I cannot recommend Mandy and Body Mechanics highly enough!

Source: Google

★ 5

I found Body Mechanics through the MINDBODY app, and really liked their straightforwardness (no sneaky membership tactics and clear pricing). Once I got there, I was blown away by how approachable, welcoming and knowledgeable everyone I met was.

I booked the private intro package and was HOOKED. After the first session I was feeling muscles I never knew existed in my back, and felt my bad posture starting to unlock itself. They keep the class sizes small and the instructors work with everyone individually to provide corrections or modifications as you need them and cater to everyone’s fitness level. Every class flies by and I’ve never been to an exercise class where you feel equally stretched out AND worked out. Mandy & Solara are amazing women- they will make you hurt so good, in the most loving ways.

Source: Google

★ 5

Best studio in town. Hands down.

Source: Google

★ 5

I love this beautiful studio! Being new to pilates, I received a warm welcome when I arrived for my first class, which makes a big difference when starting at a new place and with a new practice. Solara is really kind and attentive to details, making sure to help correcting postures, so you take the best out of your time and efforts. It's funny to look forward to going to a fitness class, but that's how I feel at Body Mechanics, because I always go home with a sense of achievement. Thank you for the hard work!

Source: Google

★ 5

I have been taking Pilates classes at Body Mechanics for the last two years. They have changed everything about my body. The level of care and quality of teaching is unparalleled. The staff and members are like a family and everyone is welcomed and encouraged. All of the teachers spend time with each student whether in an amazing individual session or in a class. You are always shown the correct position and given modifications if you need them. You can always find a class that fits your schedule and none will disappoint. I really encourage everyone to take advantage of the private sessions as it will change your life. You won't find a better Pilates studio in Portland.

Source: Google

★ 5

The Tue. night Body Mechanics Men's mash up class has been great. I started in Jan. as a complete novice, and am now confidently able to perform the various exercises. Kerri has been a fantastic instructor and is sure to challenge us every week. The class is a great workout for both beginners and experienced students. I'm hooked.

Source: Google

★ 5

Body Mechanics is a great studio. The teachers are incredibly knowledgable and highly trained. I had chronic, debilitating back problems for years, but taking regular classes and individual sessions at Body Mechanics has completely turned that around. I am pain free now and able to lift and do heavy chores. This is not your "exercisey" type of Pliates like I'd experienced at a gym -- it is very rehabilitative and focused. I have experienced way more results from this work than from all the physical therapy sessions I have had over the years. Nobuko is my go-to teacher. She is amazing. All the other teachers are fantastic too. I can't say enough about how great this place is.

Source: Google

★ 5

Have you ever been 65 years old yet? I have, and that has meant years of experiences of (usually) well-meaning but flaky, or semi-good healers. Often the most healing has been just lying on someone's table and they don't get in the way too much.
Imagine one day, one more trusted friend says "You've got to try X" and without all that much optimism you give it one more try. Well if X = Mandy, on that day you say aloud to her (because you can't contain it) "Oh my God, you are the real deal."
And you send 6 friends (so far) to Mandy and they all (including the skeptics) say some version of "Oh my God, Mandy is the real deal."
I can't spell it out for you much clearer than that. Except to say that in addition, Mandy is delightful and is as happy to see you clear out your cobwebs and nooses and black holes as you are.

Source: Google

★ 5

I have visited many of the pilates studios in Portland, and this place is by far my favorite. The instructors are lovely, and space is beautiful, and the people in the classes are casual and fun. My pilates practice at Body Mechanics has made me understand my body in new and different ways, and my back feels great!

Source: Google