★ 5

Source: Google

★ 5

I am so thankful to have started this program with Coach Patrick! I can feel and see results and I am able to fit it in my schedule. 100% recommend him! His knowledge and expertise is top notch for women in menopause. Thank you Coach Patrick!

Source: Google

★ 5

I'm just getting started. The program looks amazing so far. I'll update as I progress.

Source: Google

★ 5

Coach Patrick really motivates you! Happy to start this program with him.

Source: Google

★ 5

Great program for a woman in her early 50s who doesn’t go to gyms and needs strength training at a convenient and consistent time with accountability! Coach Patrick and his team delivers it all with fun! Happy to be part of the community. Highly recommend.

Source: Google

★ 5

I've been following the workout plans for two weeks and really like it. The coaches are super motivational. The workouts are flexible, and you will definitely feel it. Recommend giving it a go.

Source: Google

★ 5

I took the 5-day Challenge with Coach Patrick and found his workouts to be amazing in helping me kickstart my transformation! The recorded strength training workouts allow you to focus on different muscle groups, and are totally doable! The instructions are clear and concise. I really appreciated this opportunity! Thank you

Source: Google

★ 5

This program provides a variety of valuable resources and nutritional information in addition to daily support and workout videos. It all
comes down to how much time and effort you want to put in on a daily basis. I recommend this program for those that are ready for a change.

Source: Google

★ 5

I’ve had such a positive experience here! As a Latina woman and mom with 3 young adult kids, I came in feeling drained, low on energy, and struggling with consistency. What I love most is the sense of community—we share challenges and struggles, and I never feel alone on this journey.

The 6AM live workouts have been a game-changer. Even when it’s early, the energy from the group keeps me motivated. The coaches make it engaging and fun, and it really helps to start my day strong.

In just 12 weeks, I’ve lost 20 lbs and feel physically stronger and healthier in all areas. Beyond the physical results, I feel more energized and emotionally supported.

If you’re looking for a place that combines great workouts, real results, and a supportive community, I highly recommend Coach Patrick Liu!

Source: Google

★ 5

This appointment with Coach Liu was a God-send. It provided insight and very helpful information as to what I need to do consistently to be both healthy and fit. Patrick answered alot of internal questions as to how I got to my present state. He listened. He applied my current situation to be able to recommend the correct programs that would provide maximum success. He was very practical and encouraging. His dedication and commitment to helping people meet their goals is exemplary. I look forward to seeing change and results with my new program. 🥳

Source: Google

★ 5

I am really impressed with Patrick and his videos and how he works with his clients. He is organized, attentive, and professional and I have found his videos to be doable and practical. I look forward to doing more with him.

Source: Google

★ 5

I recently joined Coach Patrick Liu’s 28-week transformation program, and it’s already been a game-changer. From the start, I felt very supported. The workouts are well-structured and adaptable, and I love that I can modify them to match my fitness level. It motivates me to get better each time. The daily check-ins help keep me accountable without ever feeling judgmental.

What sets this program apart is the level of personal attention and the focus on sustainability and lasting change.

It’s not just about weight loss; it’s about building habits and learning balance. The community is incredibly supportive, and every coach I’ve interacted with has been kind and encouraging. These are real people who get it, because they’ve walked in our shoes.

I highly recommend this to anyone looking for guidance, consistency, and a coach who genuinely cares.

Source: Google

★ 5

It’s an amazing holistic program, if you are looking to take control of your health and quality life. Teaches you to respect and love your body and to achieve that, there is a great community to support and mentor you. I am with Patrick for almost 4 years now and love everything about the program 🤗🤗🤗

Source: Google

★ 5

I just completed my first full week with the program and I've had nothing but a positive experience with coach Patrick. I send him pictures of my meals and I always get a reply. His feedback helps me learn amd makes me more knowledgeable on what changes I need to make. I look forward and excited to continue seeing positive physical changes in myself.

Source: Google

★ 5

Absolutely top notch people and program! They really care and the motivational quotes, information make you want to be better! I recommend them to everyone! Thank you

Source: Google

★ 5

I was headed down a dangerous sedentary path. After 3 weeks I felt much more flexibility and less pain.

Source: Google

★ 5

Coach Patrick has designed a simple and effective program for weight loss. He is continually developing new material to educate us on how to live healthier lives. His individual personal attention is phenomenal and effective. Accountability, strength training and education. The emphasis on the healthy journey as well as the end result is key. Thank you for all you do Patrick.

Source: Google

★ 5

Coach Patrick has a personal approach; he is dedicated, knowledgeable and every step of the journey you are cheered on. The best part has been the help in building the mental endurance to overcome minor setbacks, and seeing everything else fall into place

Source: Google

★ 5

Wow! This is a intense but fun. Having a coach check on you keeps you accountable! It's an amazing program!

Source: Google

★ 5

Coach Patrick and the other coaches are great! They are so encouraging and understanding. The workouts really work, as well as the accountability and there is a built in support system with the other members so everyone encourages each other. I’m already seeing progress with my body and it’s only been a week.

Source: Google

★ 5

Coaches Patrick, Emily, and Shannon are awesome. The program is just what I've been hoping for... real people and a community of strength and encouragement. I finally look forward to my workouts and after just a few weeks, am looking and feeling better 🙌

Source: Google

★ 5

Source: Google

★ 5

Just completed my third week and am feeling stronger everyday. The coaches are supportive and very knowledgeable. Lots of extra information on nutrition and keeping motivated. Being able to exercise at home and no need for tons of equipment is a huge plus! Like that I can access the program anytime, anywhere ( with internet).

Source: Google

★ 5

I’m new in joining Coach Patrick. So far my journey in this program has been amazing! I’m learning how to be more mindful in what I put in my body and I love the accountability and discipline needed for myself for better habits. I want to help myself get in better shape and be in better health. Coach Patrick and his team is here to support me and encourage me. I am grateful to be a part of this group. Everyone’s been so positive and motivating! I look forward to what to seeing a better version of me when I’m done with the program. Thanks Coach and Team! 😊💪

Source: Google

★ 5

I’ve been a client of Coach Patrick Liu since March of this year. He truly cares about his clients and daily accountability ensures we are successful with his program.

Source: Google

★ 5

I can’t recommend Coach Patrick’s program enough! I’ve tried so many different approaches over the years, but this is by far the most effective and sustainable one I’ve ever found. The structure, accountability, and personalized coaching make all the difference. Sharing food photos keeps things simple and real, and the support from both Patrick and his team is incredible.

What really sets this program apart is how adaptable it is. Whether you're already active and just looking to drop those last 10 pounds, or you're making a bigger lifestyle change, this program works. The 30 minute workouts, offered at various times throughout the day, made it easy to stay consistent, even with a busy schedule.

Patrick’s system removes all the usual excuses. It’s not just about weight loss; it’s about building lasting habits, staying motivated, and feeling great in your own skin. If you're looking for something that truly works long-term, this is it.

Thank you, Coach Patrick!

Source: Google

★ 5

A Big Shoutout to Patrick and his team - The Best Trainer and Team Ever!

I just have to give a huge thank you to Patrick for everything he's done! His training program has been a total game-changer for me. Between the live workouts, the online videos, and all the support he provides, I've felt more motivated and on track than ever before.

One of the things I love most is how Patrick is always there to help me track my progress. He's super hands- on and makes sure I'm staying focused, which really helps me stay committed. And the recipes he shares? So good! Healthy eating has never been this easy (or tasty)!

Patrick has also shared a ton of helpful info on things like vitamins, diet, and workouts. I feel like I'm learning so much about my body and how to fuel it properly, which has made a big difference in my results.

And the community he's built is amazing. The team of ladies and gents is so supportive, everyone cheers each other on, and it's just a great, positive vibe. It really makes all the hard work feel worth it.

I honestly couldn't recommend Patrick enough! He's knowledgeable, kind, and truly cares about helping you reach your goals.

Source: Google

★ 5

Even as an active person, I struggled for years to lose a small amount of weight and keep it off, especially with a busy work and social schedule. What I didn’t realize was that nutrition + consistency + having folks that keep me accountable were my missing pieces. This program helped me dial in both without anything feeling overwhelming. Coach Patrick’s program was a game-changer for me, and I highly recommend it if you’re feeling stuck.

Source: Google

★ 5

This has been an amazing experience!!! The accountability and the hard work is paying off and providing you with the long term habits you need to be successful. Im thankful to have found this coaching program for my overall health. This is the first time I’ve been motivated to workout each day and enjoy it. I couldn’t recommend it enough.

Source: Google

★ 5

Coach Patrick was invaluable in providing me with an executable plan for weight loss. I was unaware of how unfocused my approach had been and why I had failed before. He pointed out the counterproductive things I was doing which sabotaged my weight loss goals. After our phone call, I feel I can take the framework of knowledge he gave me to actually lose those extra pounds. Once again I have hope and am determined to reach my weight loss goals. I would highly recommend scheduling a call with him. It is a completely low stress process and the information you get is specific to your needs. No pressure or upselling. Just a conversation with someone who can bring clarity to your fitness and weight loss goals.

Source: Google

★ 5

Results: I got to my ideal weight by losing 15 pounds In nine weeks. Something I hadn’t been able to do in 13 yearsI I feel strong. I look great and it didn’t seem that hard! I consistently showed up for the workouts and followed the advice Coach Patrick and his team gave, and it worked like a charm. I love the group chat where we share our wins for the week, intentions, photos of our food, and generally encourage one another towards our goals. Coach Patrick’s Motivational Minutes after each workout are great way to start a day. I recommend this program. As a 54 year-old, postmenopausal woman, this program was just what I needed to kick start my fitness.

Source: Google

★ 5

Coach Patrick Lou’s program is very easy to follow. The support he and coach Emily offer keeps you engaged and motivated. I’m learning how to eat better and stay active daily. No matter what your fitness level may be, this program is doable. I highly recommend it to anyone that is interested in changing their health and overall wellbeing. You can do this!

Source: Google

★ 5

Started this program about a week ago and I am loving it so far. I can’t believe with a few small adjustments recommended by Coach Patrick, I’ve already lost 6 lbs! Putting the weight loss aside, I have more energy and feel great. The most helpful part of this program, is the fact that I have an accountability partner. I log in what I eat and my daily activities, which in itself, deters me from making bad choices in food. If you are looking for help with overall fitness and direction on Nutrition, definitely consider this program.

Source: Google

★ 5

Coach Patrick is giving great advice on nutrition and his workouts are so much fun! Progress in my first week has been amazing. I thought I could not lose weight because of my age but now I have already lost over 3 lbs in one week. He takes good care of everyone and he is so much interested in everyone’s success. I feel so much stronger and energetic after one week only and I cannot imagine how I will feel after completion of the whole program of 12 weeks. I can only encourage everyone who wants to get in better shape to join his program!

Source: Google

★ 5

Incredible, I would come train here again

Source: Google

★ 5

This is a wonderful program & you will see results. He has a NASM certification with over 10 years experience & helping people get the results they are looking for.

Source: Google

★ 5

Coach Patrick is awesome! He really knows his stuff. He made the act of getting started for me so simple and that has been my biggest hurdle since being away from working out due to illness and life happening. I’m sure that story is relevant for many of us, am I right?? Well, his programs come in three amazing tiers and he really works to meet people where they are financially, if possible and fitness levels. I told him my long story of what I’ve been through and he seemed to really get it.

Investment in health is a worthwhile one, and I’m so glad I was connected to this opportunity to work with him. He’s what I’ve been looking for! He has a background in physical therapy and he’s a fitness coach, which is what I literally prayed to find. So excited to get started back on the journey to strength and wellness again. I can’t wait to see how I do and see the outcomes.

Thanks coach Patrick!!!

Source: Google

★ 5

Patrick gave me the confidence and strength to push forward and get back into shape. I already recommend Patrick to my friends so might as well rate 5 STARS!

Source: Google

★ 5

Friendly environment

Source: Google

★ 5

So far I’m happy with my goal with coach Patrick love this weight loss I’m achieving thank for his help on pushing me to do better and motivating me as well

Source: Google

★ 5

thanks coach P you truly are amazing thanks for pushing me and never letting me give up you are more then just a trainer your a life coach.

Source: Google

★ 5

I had tried every diet and workout trend out there and always ended up right back where I started. When I finally joined Coach Patrick, something just felt different. The personal training wasn’t generic; it was tailored to me, my body, and my mindset. Slowly, the scale started moving, but more importantly, so did my confidence. Now, 30 lbs down, I feel strong, healthy, and proud. If you’re in Portland and ready for real change, this is where you start.

Source: Google

★ 5

Simply wonderful program!
I’m 31 and a busy mom, and working with Coach Patrick Liu has been such a game changer. I wanted to lose around 10 lbs and tighten up my mommy tummy, but I had no idea where to start. Over just a couple of months, Patrick helped me build habits that actually stick — no judgment, just real support and guidance. I’ve lost 8 lbs, my core is noticeably stronger, and I feel way more confident in my body. This experience has given me back not just physical results, but a mental boost too. If you’re thinking about it, don’t wait — seriously worth it!

Source: Google

★ 5

Absolutely the best decision I ever made to join the fitness team. Best experience and great results. Thank you Coach Patrick Liu & staff.

Source: Google

★ 5

I started my fitness journey over a year ago with Coach Patrick and I’m a lifer. I love being able to do everything virtually because it’s not as much of a time sacrifice which is so important to me. The other trainers are also so amazing and you know you’re going to get a good workout in no matter who is leading. Love this program so much and so thankful I’m back in shape and feeling better than ever!

Source: Google

★ 5

I cannot recommend Patrick Liu enough! His year-long preplanned workout program is exactly what I needed to stay consistent, motivated, and on track. Every phase is thoughtfully structured, progressive, and tailored to build strength, endurance, and confidence. Patrick’s guidance, even in a preplanned format, feels incredibly personal and intentional. It’s like having a coach with you every step of the way. I’ve seen noticeable improvements in my performance, physique, and energy levels. If you’re looking for a smart, effective, and sustainable fitness plan, Patrick is the one to trust!

Source: Google

★ 5

I used to struggle just walking up the stairs without losing my breath. Finding Team Patrick Liu changed everything. Their personal training sessions made weight loss feel achievable, one small victory at a time. Now, I’m not just lighter — I’m living fully again.

Source: Google

★ 5

coach Patrick Liu changed my life. down 10 lbs and feeling stronger every day!

Source: Google

★ 5

After years of excuses, I finally committed to myself and reached out to Patrick. Best decision ever. Through his personal training program, I lost 20 lbs, gained strength, and rebuilt a relationship with myself I didn’t think was possible.

Source: Google

★ 5

Excellent place to go, they are passionate people. Great help with all your needs.

Source: Google

★ 5

They are the best I've ever worked with

Source: Google

★ 5

Life changing for my physique and my mental health

Source: Google

★ 5

Great place to go, they pay attention to your needs and wants

Source: Google

★ 5

I've been working with my personal trainer for a few months now, and the experience has been nothing short of incredible. From day one, they made me feel comfortable and motivated, tailoring every workout to match my goals and fitness level. Their knowledge, encouragement, and positive energy have completely transformed the way I approach fitness. I’ve seen real results — not just physically, but in my confidence and overall well-being. If you're looking for someone who genuinely cares and pushes you to be your best, I highly recommend them!

Source: Google

★ 5

I enjoy going to my weekly workouts. and I couldn't be happier with the results.This place is amazing !!!

Source: Google

★ 5

Best coach I could ever ask for!! Really knows how to push you past the point of no return. Man my cheeks are sore!!!.

Source: Google

★ 5

Best trainer I have ever worked with. We are able to put together a workout that works best for me.

Source: Google

★ 5

I started working with Patrick a month and a half ago and he has been a game changer for me. I've lost weight, lost body fat/gained muscle, have more energy and better mood. I generally don't like working out because it has always felt boring and I don't know my way around a gym, but he makes it physically and mentally challenging in a way that makes you feel really good about yourself, and enjoyable. He's great. I just wanted to tone up and blow off steam but have experienced so many other benefits. Can't recommend him enough.

Source: Google

★ 5

My fiancé and I have been working out with Patrick for the last 3 months, and we are very happy with the results we are getting.
I am 5'3 and 122 lbs, and my goal is to lose fat and tone up. So far, I lost about 4% of body fat which is a lot for my height and weight!
He listens to your goals to tailors workouts, not only he is a great trainer but also such a fun person to get a training from. Overall, we are more than pleased that we decided to go with him over other trainers!

Source: Google

★ 5

Among all the trainers l've worked with, Patrick Liu is the best.
He's professional, very knowledgable and does a great job motivating you. His integrated approach of fitness and nutrition helps you stay on track for your goals throughout the week.

As someone who has always preferred cardio over weights, Patrick has really made strength training something | look forward to each day. Thanks Patrick.

Source: Google

★ 5

Ok. So with so many fitness programs out there who can really tell which ones are the real deal and which ones are cute. But just fluff . I have pretty much done them all but I have to share. The community. The support of one another. The accountability which is not about shaming or blaming but truly uplifting and supporting each other in love as family but. Accountable to our own actions. This program. Coach Patrick and his phenomenal team. Unmatched. Phenomenal and I am a sceptic. But this program I am in awe and amazed Thank you for your support Coach Emily Coach Patrick and Coach Shannon. Walk in your purpose

Source: Google

★ 5

Amazing training experience with Patrick! Keeps me motivated and best of all I’m seeing the results quickly!

Source: Google

★ 5

Amazing company! Prompt, polite, explanatory, and craftsmanship is top notch.

Source: Google

★ 5

Joining Coach Patrick Liu's program has been a game-changer for me! His personalized approach to fitness and nutrition made me feel supported every step of the way. The free 5-day workout challenge was the perfect introduction, and I was amazed at how effective and enjoyable the sessions were. Patrick's genuine passion for helping others transform their lives shines through in every interaction. If you're looking to kickstart your fitness journey with someone who truly cares about your success, I can't recommend Coach Patrick enough!

Source: Google

★ 5

Like most people l've been struggling to start my fitness journey for 5 years. I recently had the pleasure of starting training with Patrick and I couldn't be happier with what we have achieved in my sessions.

I highly recommend anyone who has struggled with beginning a fitness journey to speak to Patrick and seek his guidance.

Patrick is not only an excellent trainer, but also an all around good guy. He takes the "work" out of working out by making the exercises approachable and letting his passion for helping his clients shine through.

Much appreciation to Patrick and looking forward to my next workout.

Source: Google

★ 5

Amazing person to have on your side. Sets goals with you that are realistic And Really listens to what your end goal is.

Source: Google

★ 5

Super friendly, helpful and gives good advice on do's and don't's

Source: Google

★ 5

For once, I am excited and motivated to workout. I was one to join a gym go for about a month and then quit. Not here!!! Patrick Liu is such a motivating and enthusiastic trainer. Working with Patrick to reach my weight loss has made such a positive and significant impact on the way I view fitness. He is motivating, caring, knowledgeable and make workouts not only challenging but fun! I can see a significant difference in the way I feel from when I first step into his building back in November of 2024. I am beyond happy to be part of team Patrick Lui!!

Source: Google

★ 5

Im extremely grateful for Patrick and all his time made got me, very motivational and positive minded. Best help I’ve gotten with my weight lose journey.

Source: Google

★ 5

Patrick is really an amazing expert in the field. In just six weeks, I’ve started to notice a change. Thanks to his ambition to train/help me achieve my fitness goals!

Source: Google

★ 5

I’ve lost 12 lbs with Coach Patrick Liu, and I’m just getting started! The personal training program is structured but never overwhelming. Portland is lucky to have this team!

Source: Google

★ 5

I never thought weight loss could be this enjoyable. Coach Patrick's personal training style is supportive, effective, and motivating. Highly recommend Team Patrick Liu!

Source: Google