★ 5

Always a good workout at Columbia Flow!
Katie Cory instructed last time I joined and it was the best workout I’ve had in a long time!!
She showed us different variations during exercises and sets a good mood. Great attitude and makes it fun. I’ll definitely book with her again!

Source: Google

★ 5

Source: Google

★ 5

Everybody is so welcoming. I started off the with 3 week trial pass and before the pass was even over I knew I wanted to keep coming! I love the variety of classes and time they are offered, it makes a working mom be able to fit classes in at all time of the day!

Source: Google

★ 5

Love all the variety of classes offered. All the instructors are so welcoming!

Source: Google

★ 5

Source: Google

★ 5

Columbia flow is amazing. Such a great addition to Troutdale I love all the instructors and the classes are great I took yoga sculpt this morning. It’s a great way to start your Monday slow with lots of breath work and fill your muscles move. Adding weights to a yoga class is very good and adds extra resistance to the moves. Definitely recommend it. From calming classes to burning hot this place rocks.

Source: Google

★ 5

I’m on my second month of attending classes here and am so happy. There are several classes offered with the most amazing instructors. I always feel welcome and will continue to build my practice here!

Source: Google

★ 5

Source: Google

★ 5

I am new to Columbia Flow, but am really enjoying my classes so far. It can be intimidating starting as a beginner with new forms of exercise, but the instructors and members I’ve interacted with have all been welcoming and kind. Beginner Hot Mat Pilates and Vinyasa classes have been my favorite so far! The membership pricing is also pretty good in comparison to other studios in the greater Portland Metro area.

Source: Google

★ 5

Columbia flow has truly changed the way I exercise. I so appreciate the very early classes that make it so accessible for me to fit in workouts no matter what else I have going on. Lyndsey is a gift. I have learned so much from her classes especially (but all the instructors are amazing!!). It’s such a body-positive atmosphere, it always feels like the perfect balance of pushing everyone to do their best without striving for aesthetics. They focus on longevity and mobility and truly enjoying the movements and seeing your body get stronger. I am so grateful to have Columbia flow in my community!!!

Source: Google

★ 5

Good place to run off static mariage threats

Source: Google

★ 5

I absolutely love coming to this studio! Discovered it recently and couldn’t be happier :) Instructors are great, very knowledgeable and fun!

Source: Google

★ 5

I really enjoyed taking the Pilates/Yoga class at Columbia Flow. The studio had a really calm and peaceful vibe, and the instructor was super helpful and easy to follow. It was a good mix of relaxing and still getting a workout in. After each class, I felt a lot better—more relaxed and less stressed. I’d definitely recommend it to anyone who wants to try something new and take care of their body and mind.

Source: Google

★ 5

I love how close it is to me and I am back to working out 6-7 days a week!! Getting back to that summer body!!

Source: Google

★ 5

Such an amazing studio! So excited to have a hot yoga/pilates studio here in Troutdale! All the instructors are super helpful and knowledgeable! There are classes for every level and even classes for kiddos!

Source: Google

★ 5

I have been waiting for Yoga and Pilates studio on this side of town for years and Columbia Flow did not disappoint. I love it here. One thing that really stands out from other studios is they do kids yoga. So while I’m in my class my kiddo is in hers. It feels like a community for my family and me. And that’s really special.
The instructors are all incredible. They’re knowledgeable, helpful and make class fun while getting a kick ass workout. My body, mind and inner peace have all been healing here and I’m so grateful to this space. 🙏🏻

Source: Google

★ 5

This a lovely studio! I was new to pilates and fell in love with the practice. This studio also has yoga and a sound bath for a complete mind body and experience. All of the teachers are very nice and knowledgable.

Source: Google

★ 5

A fabulous studio that has great instructors. There is something for everyone, from relaxing to cardio. I highly recommend the Pilates classes!

Source: Google

★ 5

I love Columbia Flow!!! I needed to get back into exercising regularly and my friend suggested I go with her. I’m now addicted and getting back to feeling healthy and strong. The instructors are knowledgeable, upbeat and the classes are great. No judgement for newbies to Pilates and yoga. Excellent location too. My favorite is the lavender cold towels after a sweaty workout in the hot room.

Source: Google

★ 5

The place is such an amazing place to heal and build your strength. All the staff is so welcoming and nosy by name. It’s a great environment with some amazing people to build connections.

Source: Google

★ 5

The classes are amazing and taught by professional, experienced people!!

Source: Google

★ 5

This place has given me so much healing and peace. Plus helping find my practice again. Patient, knowledgeable, and kind to help me modify in the areas I need help. Can’t say enough about the energy here.

Source: Google

★ 5

Great studio for pilates and yoga. They are well organized, have good equipment and excellent instructors.

Source: Google

★ 5

Love that this yoga/pilates studio opened up in downtown Troutdale! I’ve been coming since they opened and I absolutely love it here! From yin to vinyasa yoga, inferno Pilates, sculpt, or even a sound bath class, there is always a class for what my body needs . Thank you so much for joining our little community!

Source: Google

★ 5

I have never done pilates before and now I am addicted!!! Love how welcoming everyone is, having people know your name when you walk in is like home! They have some great teachers as well. I have been able to get my husband to go too!!! If you are thinking about trying it out, do it!

Source: Google

★ 5

I’ve taken several classes now at Columbia Flow yoga studio in Troutdale, and every instructor I’ve practiced with has been excellent. The staff is warm, welcoming, and truly makes you feel at home. I feel like I’ve finally found a place where I can build a consistent yoga practice.

Ashley’s Vinyasa yoga, in particular, was exactly what I needed. She has a remarkable ability to intuitively connect with each student, creating a space that feels both personal and supportive. Her breath cues helped me focus and deepen my mind-body connection. I came in feeling tense and a bit stressed, but her thoughtful guidance and unique sequencing left me feeling relaxed, open, and grounded.

Highly recommend this studio—and especially Ashley. I’ll definitely be back!

Source: Google

★ 5

super cute and clean studio, awesome instructors and a very kind community - if you’re local or passing through, it’s worth the stop!

Source: Google

★ 5

I absolutely love this studio and the instructors! It’s an incredibly welcoming environment, everyone is kind and it’s a completely judgement free zone! I’m so grateful it exists!

Source: Google

★ 5

Have been going to the fantastic studio for a few months now. Clean, well-laid out and intentional. Front desk staff is always pleasant and helpful. Perumal is an amazing instructor. Troutdale is extremely lucky to have him in the area. He is a master of his craft!

Source: Google

★ 5

I had my first class at this studio on Sunday and the staff was amazing and people in the class were so nice and amazing the atmosphere made me feel so comfortable for my first time attempting something like this. And I will for sure be back! I absolutely loved it!!!!

Source: Google

★ 5

I have attended several classes over the last month. I'm really grateful for this yoga studio and the variety of classes being offered. I just show up and everything I could possibly need for classes is already there. The signup app is super easy to use, and I like that I can take a shower if I need to before heading on to the next part of my day. I bring my water bottle, but there is also tea available! My body is already feeling much better and I'm seeing all kinds of improvements. The other yogis in class have been very friendly too, so I'd like to extend my encouragement and welcome to anyone interested in starting a yoga practice or continuing a long established practice.

Source: Google

★ 5

Source: Google

★ 5

So happy to have this here in Troutdale! I've gone to 2 classes so far and really enjoyed both. Place is clean and comfortable, nice people. I can't wait to go back.

Source: Google

★ 5

Source: Google

★ 5

This newly opened community based studio is awesome! Both yoga and Pilates in warm and hot rooms. Instructors are very knowledgeable and staff are super friendly. Can't recommend enough! SEE you next week!

Source: Google