★ 5

Bret is super knowledgeable when it comes to fitness and being healthy. You can tell this gym has a great atmosphere as soon as you walk in. I highly recommend!

Source: Google

★ 5

If you are looking for an alternative to the everyday gym experience you can look no further as I can't recommend Conerstone Calisthetics enough. When it comes to exercise, my main problem has always been consistency - I was always able to find a reason NOT to work out. Since I've found Conerstone Calisthetics, I've never been so motivated to wake up at 5:30am, drive 20 mins and get into a program that leaves me sweating, satisfied, and feeling strong. Bret and Meg are an inspiration - attentive to every body in the gym, careful to prevent or exacerbate an injury, flexible in scheduling, and relentless in encouragement and keeping one accountable to continue to show up and give consistent progess. They meet you where you're at in your journey and encourage you to discover skills you didn't think you could ever do. And they don't just coach their program, they live it!

Source: Google

★ 5

Bret and Megan are fantastic to work with and I love being able to track the progress I’m making there. Flexible and able to work around my work/parenting schedule which is no easy feat! Price is reasonable for the programming, training and attention that you get - but it is at a price point that can be limiting for some.

Source: Google

★ 5

The trainers at CCG are excellent! I'm a 74 yr. old woman just returning to training. They adjust my training to my specific needs and coach me through the correct movements. They do this for every individual who is training with them. I use the Zoom option which fits my needs perfectly. I would recommend this gym to anyone at any stage of fitness and at any age. I have made significant strength and flexibility improvements over the last nine months.

Source: Google

★ 5

I am fairly new to Cornerstone, but I have been very impressed with the gym so far. The programming is very good, Bret and Megan are consistently updating my personal programming to keep me progressing. The gym is very clean and has a very family feel.

Source: Google

★ 5

I have tried (and failed) at every exercise program since the Jane Fonda Workout. I’ve tried running, jumping rope, kickboxing, Nautilus machines – you get the idea. But, I have never found a program that makes as much sense as progressive calisthenics; or one that could actually get me to commit. Meg and Bret Hamilton have built the most effective and fulfilling strength and balance program I have ever seen. They offer a personal training workout that is designed specifically for where you are in your fitness journey – even if you’re at the very beginning. During class they are right there with you and available for support, instruction, revision, guidance – whatever you need. Their wealth of knowledge about exercise, the body, and smart nutrition is staggering. I have been working out regularly (3x a week) for almost two years; I feel great (mentally and physically,) my clothes fit better, and I am STRONG. There are small classes all day long – and you will find people of all ages striving for the same thing. Bret and Meg have an individual relationship with each client and they care very much about your success; it’s personal for real. And on a side note… Cornerstone is the most cost effective fitness coaching you will ever find. Just go visit the gym, meet the owners, have Bret give you a complimentary balance and strength assessment – it’s the best move you can make right now.

Source: Google

★ 5

I’ve been training with Cornerstone Calisthenics Gym in Wilsonville for about a year and it’s been an excellent experience.
From the start, the coaching has been deeply personalized. Coach Bret (and Megan) take time to learn your body, strengths, and limitations — not just push you through generic routines. They clearly care about their clients and treat them as part of a family.
The progressive calisthenics approach has improved not only my strength, but also mobility, balance, and flexibility. The trainings have variety; they keep things challenging and the gym atmosphere is supportive.

Source: Google

★ 5

Cornerstone isn't just a business for Bret and Meg, it is a passion. Whether reflected in the enthusiasm for improving the program, remembering each individual's particular quirks, or making frequent check-in with clients, they do an excellent job of meeting people where they are and helping them grow from there. It may seem like a slow process at first, but their goal is to gradually and safely help their clients to gain (or re-gain) strength, stability, and balance. They have a gentle, supportive approach (and the fellow clients are good company as well!).

I initially joined so that I could keep up with my kids. Then I saw the benefits begin to add up. My husband got involved, and it's the most consistent he has ever been at working out in the 25+ years I've known him. Our teenager has even trained here and has remarked about their improved track times.

If you're thinking about training here, definitely make an appointment!

Source: Google

★ 5

This is an incredible method for healing, strengthening, and stretching. I really appreciate the organic, gradual approach to achieving goals from every angle. The intense focus on proper form and building a strong foundation is what truly allows for exponential progress. It was a fantastic experience overall. Thank you for your support and dedication, and I wish you and your family great success and happiness.🙏💪✌️

Source: Google

★ 5

Bret and Megan run a very unique and customizable program for Calisthenics that allows you to focus on pre-existing injuries, improve strength, and meet your health and fitness goals along the way.

Not only are they super accommodating and help you improve but they have great contacts that they refer to if something is outside of their scope.

They have never disappointed with a referral or when recommending a new way to look at an exercise because of the drive they have to help people improve.

If you're looking for a program that meets you where you are at and you are looking to build on your strength training - this is a great option in the Wilsonville area to give a try!

Source: Google

★ 5

Super thankful for Brett and Meghan! This is the longest I’ve gone in a long time working out hard, regular basis and no injuries!! Getting stronger without injury in a warm and welcoming environment!

Source: Google

★ 5

I've been going to this gym for over a year and am so grateful I was referred to them! Megan and Brett are incredibly supportive and engaged trainers. They challenge you while still keeping your well being as a priority. They cater custom workouts to meet your individual needs and reach your goals. There's no gym-bro mentality here, it's a small gym of good people and positive energy!

Source: Google

★ 5

Absolutely amazing trainer! I came in recovering from a broken leg and am stronger than ever. Day to day life is so much easier, things that were hard to lift or do before are an absolute piece of cake now!! They helped me gain back my strength, energy, and confidence. A very encouraging and family atmosphere. Everyone at the gym helps and encourages each other! Couldn’t ask for better support and guidance!

Source: Google

★ 5

Brett and Meghan are the best! Their personal training is a program built with love, professional knowledge and the customer in mind.
Being a part of their program is like being a part of a supportive family that want you to win and be healthy. HIGHLY recommend this gym if you are looking to skip the hype and go with quality training. - Mary Killelea

Source: Google

★ 5

Alright... After 10 years of working out at Cornerstone Calisthenics Gym (CCG), and 5 years since my last review, it's probably time for an update to my review 😅

While I've been here, I have struggled with my own fitness journey. I have struggled through with various mental, circumstantial, and physical issues, but every single time I come, Bret and Megan are more than willing to accommodate my body for how I feel that day.

Sometimes, I might be willing to push hard and conquer my workout. Other days, I could barely pull myself through the front door. Their programs allow for you to be able to meet yourself as you are the moment that you walk in through the door with no shame or judgment. They are legitimately just happy that you've showed up and that you're investing in yourself.

The other members that come are also amazing. CCG has a wonderful community of people from various walks of life. You're bound to find others that are just as warm and welcoming as Bret and Megan.

If you're curious about joining a gym community, I highly suggest it. I haven't seen another gym like CCG where they put in so much effort to have customized programs for each individual.

If you show up consistently and continually invest in yourself, Bret and Megan will help guide you through your fitness journey and you'll definitely be stronger for it.

Thank you Bret and Megan ❤️

Source: Google

★ 4

After doing research on calisthenics, I knew I wanted to find a location to try it. My search lead me to Cornerstone Calisthenics where I was a member for 5 months. It’s a family run business, which you can really feel in the friendly and low-pressure vibe. One thing that stood out is their self paced learning model. When you join, you’re taught the foundational movements and then follow a structured program from an iPad (virtual training also an option). You’re in a small group setting of no more than 8 ppl, but everyone works at their own level, and the coach monitors the room to provide corrections and guidance.

It’s a good setup for those who like to learn independently but still want some feedback. Personally, I realized I respond better to 1:1 coaching, especially for something technique heavy mainly because I’d rather catch form issues immediately than incorrectly completing a few sets. My goal was more targeted performance improvement than recovery/maintaining basic function. So that part was a bit of a miss for me.

Also worth noting: the location is in Wilsonville, and since I don’t live or work nearby, making it to a class after my standard M-F workday & fighting traffic felt a little rushed with the last class starting at 6:30p. Weekend classes are only offered every other Saturday, but those fill up pretty quickly, so scheduling can be tight.

That said, if you’re someone who thrives in a structured, self driven environment, this setup could be a perfect match, especially if you’re local or like virtual instruction and looking for something that gradually builds strength through intentional movement or rehabilitating from an injury, I recommend checking out the program.

Source: Google

★ 5

I've had the pleasure of working with Bret and Megan Hamilton at CCG, and I can confidently say they're the best trainers I've ever had. Their mission to develop personalized plans for each client is a rare feat in the commercial fitness world. If you're looking for an accessible way to improve your physical health, I highly recommend starting your journey at CCG: a life-changing fitness experience!

I have been practicing calisthenics on my own for about two years before I started pursuing professional training here at CCG in September 2024. With amateur knowledge and study/practice on my own time, I felt like I had a good idea of what I was getting into and initially treated this as an opportunity to hold myself accountable for training more often than I was at home.

I can't begin to describe to you what a great decision I made that September. Bret and Megan Hamilton both have greatly positively impacted my fitness and health goals, and have demonstrated to me the importance of having fitness coaching no matter how old or experienced you may be. There is just a certain value of having someone you can trust and rely on to help you achieve your own, individual fitness goals.

CCG's approach to fitness is truly unique. Bret and Megan take the time to understand your unique goals and needs, creating a tailored plan that suits you perfectly. They work around your schedule, adapting to any unexpected injuries or challenges that may arise. You'll receive direct, supportive guidance to help you grow in your exercise proficiency and achieve measurable progress. CCG also documents your progress, giving you a sense of pride and accomplishment as you reach your goals.

CCG's approach to fitness focuses on building a strong foundation, rather than rushing into intense workouts. This slow and steady approach helps you perfect your form, discipline, and balance, setting you up for long-term success. You'll also have access to a list of exercises and equipment, allowing you to work out from home or through Zoom coaching sessions.

As a small business, Bret and Megan have shown continuous improvement over the many years they've been serving Wilsonville. Their dedication to growth applies the same progressive teachings they use in their fitness plans for members, and it's refreshing to see such a positive improvement pattern. CCG takes feedback from their clients seriously and has demonstrated improvement even after decades of business.

What sets CCG apart is their commitment to your success, even after you've completed a session. You'll have access to your personalized fitness plan for as long as you're a member, allowing you to continue progressing at your own pace. Whether you're staying local or moving away, CCG's flexible approach ensures you can continue to reach your fitness goals from anywhere. I've personally benefited from this approach, and I'm confident that you will too. Trust me: I will continue being a client of CCG for years to come, even after I move back down to Salem this year.

Source: Google

★ 5

I've been on a journey to find the right fitness environment for me, and after trying various gyms with varying degrees of success, I've finally found my home at Cornerstone Calisthenics Gym (CCG).

Previously, I've encountered two main issues: either complete independence with little guidance, leaving me feeling lost, or large group classes where I felt overlooked and the workouts weren't tailored to my individual needs. While private coaching offers personalized attention, it can be a significant financial burden.

CCG, owned and operated by the dynamic duo of Bret and Megan, strikes the perfect balance. Their approach offers valuable guidance and support without breaking the bank. Brett and Megan are incredibly involved, leading every session and ensuring each workout is challenging yet safe.

I'm particularly impressed with their use of technology to enhance the experience. They utilize Google Sheets for various purposes, including demonstrating proper warm-up techniques and tracking individual progress. This data-driven approach allows them to tailor each workout to my specific strengths and weaknesses, maximizing results while minimizing the risk of injury.

CCG's flexible schedule, with multiple classes throughout the day and week, makes it easy to fit workouts into my busy lifestyle.

If you're seeking a supportive and results-oriented fitness environment with a focus on personalized attention, I highly recommend CCG.

Source: Google

★ 5

Brett is very detailed and is great at creating a welcoming atmosphere, supporting your fitness journey and refining your form as you exercise! If you are ready to start your finished journey, but need a very step-by-step approach to making progress, CORNERSTONE is a great option !

Source: Google

★ 5

You can tell Bret and Megan truly care about their clients and that their hearts are in the work they do. I highly recommend training with them at Cornerstone Calisthenics

Source: Google

★ 5

Source: Google

★ 5

Hands down my favorite place to workout. Brett and Megan have a great gym that is a one of a kind. I love their mission to help people and how friendly they are. They customize the workouts each week, create a fun and supportive atmosphere and challenge you in ways that push you without making you hate the gym. I love how I feel when I walk out of here. They truly are amazing people to work with. Wilsonville's best little secret in my opinion.

Source: Google

★ 5

Best trainers and workout space in the Portland Metro area, by far. Trainers & Owners, Bret and Megan Hamilton know the human body, inside out. Their goal is to teach you how to safely and efficiently move, to be able to do the things a body needs to do and the things you want your body to do without pain. That's key to them: pain-free movement. It's not easy, folks! You are a partner in your physical improvement through commitment to show up, whether online or in person. They will give you the ability to move better and be stronger. It takes time, but it works.
Thank you Bret & Megan!

Source: Google

★ 5

I can’t recommend Cornerstone Calisthenics Gym enough! From day one, the team provided me with a personalized program that specifically addressed my aches and mobility issues. The trainers are incredibly attentive and always ensure I have the right posture during exercises, which has made a huge difference in my progress.

What I love most is how knowledgeable the trainers are. They give high-quality advice based on real experience, especially when it comes to improving body mobility and overcoming physical challenges. Plus, they’re super responsive whenever I have questions about my workout routine, making me feel fully supported.

The community here is also fantastic! Everyone is so friendly, and it creates a great atmosphere for working out. If you're looking for a gym where the staff is truly invested in your success and well-being, Cornerstone Calisthenics Gym is the perfect choice!

Source: Google

★ 5

I first looked into cornerstone calisthenics because I wanted to learn how to properly gain strength. I was always too embarrassed to try new things at the gym because I didn’t know how to workout the right way. I tried things before but never saw results or I gave up. Brett and Meghan have opened my world to things i never thought I could do. I’m the strongest I’ve ever been in my life, Able to do things i wasn’t before. Saying this program works is an understatement. 10/10 recommend.

Source: Google

★ 5

I have been looking for a gym that curates a exercise routine and plan based on my body and my ability. Stability and Mobility are improved. Bret and Megan are amazing.

Source: Google

★ 5

told my coworkers this place has old people doing chin ups and lifting their body off the floor. i dont care about young people doing that cuz is not impressive. elderly got lot to lose like their one hip. im happy im getting workout that shows me how feeble i am. i keep coming back to work on it. i feel stronger over time. nice and relaxed environment and not bombarded or heehawed by some maniac workout grunting orc people. that gives me anxiety cuz who u fighting man. life?

Source: Google

★ 5

"A few years ago, I injured myself lifting weights and had to take a break from working out. A friend mentioned that Tom Brady (the GOAT) relies on bands and bodyweight exercises instead of heavy weights. When I was ready to get back into fitness, I found Cornerstone Calisthenics in Wilsonville, run by Bret and Megan. They focus on strength, balance, and flexibility using bodyweight, bands, and rings—exactly what my friend had talked about.

Choosing Cornerstone was a fantastic decision! They create personalized programs tailored to your current strength and ability, and each workout pushes you to achieve more. If you're looking for a safer alternative to heavy weights and want to avoid injury, I highly recommend Cornerstone Calisthenics. Go with the GOAT!"

Source: Google

★ 5

I've tried a couple of the big national chains before but decided to try something different this time. I knew that I found a home after meeting the owner, going through the physical assessment, and starting in on the exercises. Bret and Megan are passionate about what they do and genuinely want everyone to succeed. They're low-key and have created a fun and friendly environment where everyone gets to exercise without anybody judging one another. Plain and simple, people come in, do their warm-up, and get going on their individualized exercise plan. If you want a rewarding workout with great coaches supporting you, this is the place to be!!

Source: Google

★ 5

I went into Cornerstone Calisthenics recovering from issues related to radiation treatment for cancer along with spinal fusion in my neck.

Both Bret and Megan took my issues to heart and crafted a regimen to restore what was lost while ensuring I didn't make things worse along the way.

I can think of no other facility so attentive to the needs of it's clients and would whole-heartedly recommend Cornerstone Calisthenics Gym to anyone seeking to improve the quality of their life.

Source: Google

★ 5

Bret runs a gym that's far from average! He goes above and beyond to understand each person's unique needs, crafting personalized workout plans that truly work. His commitment to helping everyone achieve their goals sets this gym apart. Highly recommend this exceptional experience!

Source: Google

★ 5

I highly recommend Cornerstone Calisthenics. The team there is super professional and they have created a workout program that is very specific to me and my needs. They have already helped me enormously in the brief time I've been working with them. Can't say enough good things about their program and how thorough it is!

Source: Google

★ 5

Have had patella tendenopothy for over 2 years. Had double knee surgery to try and repair my tendons but wasn’t completely successful. Ended up once again playing my senior year through pain but had to get shut down due to the pain flaring back up. Enrolled here at cornerstone and am feeling the best i’ve ever felt. Able to squat, lunge, and more with no pain which I haven’t done in over two years!

Source: Google

★ 5

Bret and Megan have created the perfect gym. They have made it so that there are no barriers to entry no matter what your fitness level or your goals might be.
For me, the personalized plan and coaching have been the key in moving me towards my goals. And they are great at encouraging.

Source: Google

★ 5

I have been working with Bret and Meg for a little over a year now. I am down 20 pounds and have really shaped my body with more muscle tone and strength. More importantly, I am becoming more secure with my balance and joint health, which are very important as I continue aging. All of this was made possible by the careful guidance and encouragement of Cornerstone Calisthenics. Yes, it is all up to you to show up and do the work, but if you do, Bret and Meg will make sure you get the results you are seeking, in a way that is safe and productive.

Source: Google

★ 5

Bret and Megan are awesome. They have developed a customized routine that I can do from anywhere and special routines for traveling. I’ve been going to the gym and working their routines remotely for over 6 years. I started seeing them for some back issues and that is pretty well taken care of now. My core is in great shape and flexibility has improved as well. The work I do with them allows me to do all the things I like to do in life, hunting, fishing, golfing and hiking. Couldn’t recommend a friendlier and more effective place to work out.

Source: Google

★ 5

Bret & Megan Hamilton are AMAZING humans! They are good people doing good things to help others. They meet you where you are! They are all about customizing around what you and your workouts need to look like. They are also very innovative always staying up on new industry leading research and then applying that to their business and you. I wouldn't hesitate a bit to work with them. They have been helping my mother as well who is 86. They personally have kept in touch to see how she is during different surgeries. Always lending a helping hand.

Source: Google

★ 5

The place to maximize your best physical self is Cornerstone Calisthenics. And, calisthenics is the form of exercise to help one do that. Owners, Brett and Megan have determined effective individual programming. Their teaching styles are precise, logical and patient. The gym is clean and spacious with all the equipment needed for success. You will feel welcomed and encouraged. Their are programs for all ages. The space is shared by people in age ranges from 20 -80. Fun environment!

Source: Google

★ 5

As a long time member of the gym, I really appreciate the focus on measured progression, the emphasis being on achieving a given level of ability before progressing to the next level. This all happens in a friendly and flexible environment

Source: Google

★ 5

I have had Bret and Megan Hamilton as my trainers for 5 years both in person and by Zoom during Covid. They have created a strong community and a coaching style that is consistently encouraging and supportive. I am in my 70’s and give credit to Bret and Megan with helping me build strength and gain flexibility and balance.

What has helped me greatly and distinguishes Cornerstone from other gyms, I have attended, is the individualized program Bret has designed for me. He meets you where you are, builds a doable program and gradually over time you progress. I have improved my range of motion, strength and overall well being. You will find Cornerstone Calisthenics Gym is welcoming to all and makes a difference in the quality of your day to day life.

Source: Google

★ 5

I have been working with Bret and Megan for many years now. They provide small group individualized training that, for me, has been very effective in terms of strength, flexibility, and agility. They create success regardless of your level of fitness or ability. And it’s both fun and challenging. At 72 I am as strong as I was in my 40s and am able to participate in tennis, biking, and other activities without fear of falling or injury. I strongly recommend this gym!

Source: Google

★ 5

I cannot say enough good things about this gym and the people who own it. I was in constant severe pain when I started this gym way back when. Now I feel MUCH less pain and I feel stronger in my body. Megan and Brett are amazing people and they are really good at holding people, who don’t actually like working out (me), accountable for showing up and moving your body. I cannot recommend this gym enough. If you want to feel less pain or just want to feel stronger this is the gym for you.

Source: Google

★ 5

I have been coming to Cornerstone Calisthenics Gym for about 6 years and I have seen such an improvement in my strength and flexibility.
I was in a bad rear end accident 3.5 years ago and Bret and Megan did such an amazing job helping me assess what I could and couldn't do, which was anything that had to do with flexion was a no go for me. I felt like I had to regress in those flexion areas and yet it was all part of the healing process that I had to go through. Now I've made so much head way to pre accident that I'm so close to my hanging leg raises again. Woohoo!
Bret and Megan are very knowledge trainers that are constantly evolving in the Calisthenics arena to help us stay injury free, watching us closely so we do our exercises correctly and achieve our goals.
I just can't say enough good things about the two of them or their gym. They challenge me in areas that I may not totally believe in myself, but they do and so me being the competitive person I am, wants to tackle that challenge. When I do, what an accomplishment it is!!

Source: Google

★ 5

I’ve had some long term back issues that I finally decided to do something about. I joined this gym and have had a great experience! In just a few months time I’m already starting to see the benefits of their workout program paying off. They even have a workout via Zoom to accommodate me working out from home or if I’m traveling. Bret and Megan have helped me tremendously! Highly recommend this gym to anyone!!

Source: Google

★ 5

What I love about this gym is that each member is treated as an individual, and each person has his or her own personal workout plan each day. Everyone has their own set of equipment. You never have to wander around the gym looking for what you need. Bret and Megan are always close by to be sure your form is correct and to answer questions.

Source: Google

★ 5

I highly recommend Cornerstone Calisthenics. Bret and Megan have been instrumental in my personal fitness journey. They’re amazing and can help you achieve your fitness goals. I’ve been with them for over 5 years now and plan on sticking with them for the long haul. Since joining I’ve become stronger, experience less pain, and have lost a few inches on my waste line. Their expertise when combined with your personal commitment will take you far. They’re the best!

Source: Google

★ 5

Super awesome place! I joined post a serious injury and they got me back to where I was pre injury. Great people, super friendly helpful and supportive!

Source: Google

★ 5

I’ve loved my experience here at CCG! Bret and Megan are so knowledgeable and have helped me strengthen my body from the inside-out.

Source: Google

★ 5

Amazing place,the atmosphere is so supportive, and the instructors are fantastic!!! I highly recommend!!

Source: Google

★ 5

Love this program. Meg and Brett work with you during each class to help you improve your skills and reach your goals. The community is very inclusive and I am thrilled. I will continue working with them as long as they will have me. Thanks !

Source: Google

★ 5

I've been a part of this gym for well over 5 years. When I started attending I was fairly strong but had a good number of balance and flexibility issues along with chronic sciatica. The training and techniques that I've learned have made significant improvements and have helped me to avoid further surgeries and other complications. Not only have I received excellent training, I've also gained a good number of friends due to the family atmosphere. I have also been given excellent referrals to physical therapists through this gym that have been very helpful. Bret is a "bodyworks" genius. If you have an issue with your body, he likely has a solution and a progression to help you move away from pain and restore function. I highly recommend this gym.

Source: Google

★ 4

Comfortable smooth helpfull

Source: Google

★ 5

Best place ever. They go at your pace, emphasize correct form to avoid injury, and I have gotten 10x stronger as a result of these work outs.
CrossFit and Orange theory are great, but the risk of injury to potential muscle gain ratio is not as balanced as Cornerstone’s curriculum. I’m a former collegiate athlete, so I’ve tried every workout under the sun.

Source: Google

★ 5

Since joining Cornerstone, Bret and Megan's workouts have helped me increase my flexibilty, continue to build strength, and work toward new goals. It's a great alternative to going to a big gym, and just lifting weights. You get a lot of one-on-one instruction, and everything is tailored to your fitness goals. 5 Stars!!

Source: Google

★ 5

I highly recommend Cornerstone Calisthenics Gym for excellent strength straining with body weight. Private coaching or small group workouts with individual specific plans designed by the coaches is awesome! It’s very much like one on one coaching at a very reasonable cost. Bret & Megan (owners/coaches) are caring, highly trained & invested in your fitness success with safety in mind. It’s a family atmosphere with coaches & participants of all ages supporting each other!

Source: Google

★ 5

I have loved working out at corner stone calisthenics. Everyone there were so encouraging and the workouts were right on target. Bret is a wonderful teacher and encourager. I have been in the process of possibly moving, and it is hard to find a replacement. Trust me I the whole idea of calisthenics new to me, and I have totally loved it!
Thank you, Bret
Edie Grace

Source: Google

★ 5

I was a little skeptical at first when I contacted Brett. The way he pitched his program and philosophy for physical change was unique compared to anything I had ever learned. I committed to a two workout plan and nutrition guidance. I hadn’t been very physical outside of work in a long time by that point. That didn’t matter though. Through his coaching we started easy and made simple changes. Before long I felt better than ever and started pushing hard enough he actually had to get me to slow down. Seeing and feeling the changes in my body just excited me.

We started with learning the movements in the exercises and small changes in behavior like tracking my steps and water intake. Before long I was using tools to fine tune my weight loss and see with data my gradual changes. Brett is an amazing coach. He knows his craft and really cares about his clients.

Through Brett’s coaching and with his support I went from 337lbs to 250lbs, I started doing working on more and difficult versions of movements. He gave me the tools I needed to change my body. In the process he changed my life.

I cannot guarantee the same drastic changes in you, but I can guarantee if you put in the work with Brett he will support you the whole way and even after. I highly recommend if you want to see real changes in yourself or just learn to do cool stuff like handstand push-ups, spend time with Brett’s guidance.

Source: Google

★ 5

I've tried to exercise on my own multiple times. I did it alone for many years, then I tried several gyms and even personal trainers. I ended up over/under training and frustrating myself. I found Bret 10-15 years ago. He found exercises that met my current health status and goals.Over the years I've been in good health, poor health, major surgery and CoVid. He has always managed to adjust my workouts to meet my current health. This is not a gym full of over muscular patrons, vast array of treadmills and stair steppers. The gym is a friendly, supportive atmosphere with individual work stations. There are options to exercise via Zoom if you are traveling or ill (Flu, Covid). I can't recommend Cornerstone Gym highly enough.

Source: Google

★ 5

I have had the pleasure to have Bret Hamilton as my trainer for more than 10 years. As he progressed in his career I followed him to a new gym and, eventually, encouraged him to start his own business. He (and now his wife and partner) have created a safe and warm community where healthy growth is supported and consistent effort is encouraged. I am 76 years old and credit Bret and Megan with helping me maintain strength and mobility, successfully delaying the impact of the aging process. Bret develops an individualized program designed to meet people where they are and support their gradual progress toward improved health, strength and mobility. I encourage you to take this important step toward increasing your healthspan.

Source: Google

★ 5

I’ve never met someone as committed to helping people reach their goals as consistently, thoughtfully, and non-judgmentally as Bret. Meg is awesome too. They are both so supportive, excellent coaches, kind humans, and fun-loving people. It was so exciting to experience my body getting stronger and more fit/toned, even though I had some health challenges that meant I had to be careful with how much I pushed myself. Bret is so good at writing our workout programs, sharing helpful knowledge/resources, teaching correct form/movement, and constantly putting in extra time and effort to enhance the client experience. Not only is having Bret & Meg as coaches a 5-star experience, so is belonging to the CCG community. I miss it (I moved away). I hope once I find and get settled into my next place I can reengage by zoom! Thank you Bret and Meg for helping me make gains I wasn’t sure would be possible for me, and for your exceptional care for me as a whole person. You two are truly the best!

Source: Google

★ 5

I started working with Bret at CCG in May of 2023. I had hit a point of frustration with my diet and exercise and wanted a change. Over the past few months, Bret has worked with me to rebuild my metabolism, track my macros, and heal my mental health surrounding my attitude towards fitness and my body. I’ve been able to increase my calories from 1200-1600 a day while not gaining weight. I’ve learned to not be scared of the scale or freak out whenever the number is higher than I want. He has taught me so much about nutrition, exercise, and stretching. With just one stretch, I’ve gone from getting to my mid shin when trying to touch my toes to now being able to grab below my ankles. Something I’ve never been able to do before. Bret and the team at CCG truly care about each of their clients and provide weekly, sometimes daily check-ins about your progress or life in general! That’s what keeps me coming back. The level of personalized care they provide makes you feel like part of a team and highly supported in tough times. If you’re looking for a change in your routine or wanting someone to support you on your fitness journey, consider CCG!

Please note that I did the nutrition package offered by CCG, not the calisthenics package, and this review is based on that experience.

Source: Google

★ 5

I recently joined Cornerstone Calisthenics. Brett and Megan are very attentive and helpful. So far it seems like a great little gym. I am really enjoying the workouts. It is kind of a cross between personal training and a class environment. Our programs are set up each week for us. We have the option of working out during a class time or open gym. I am new to the gym but I feel like I am progressing nicely.

Source: Google

★ 5

Bret and Megan are some of the most approachable people (let alone personal trainers) you’ll ever meet. Their training program is adaptable to pretty much any body type or condition. Before going to Corner Calisthenics Gym, my husband and I couldn’t stick to a regular workout routine and had multiple previous injuries. We have been going here for almost a year and see marked improvements in our health, endurance, and body composition. They offer multiple training programs that can fit almost any budget, but I think my favorite part of this gym is the community they promote. I couldn’t recommend them more.

Source: Google

★ 5

I became connected with Cornerstone Calisthenics Gym many month's ago from good things I heard from my partner who has been a long time member.

After meeting with Bret and Megan I knew this was the place I needed to be.

For years I have struggled with finding the right recipe as it relates to working out and strength training for myself.

Both Bret and Megan have a very practical approach to gaining mobility and motion by utilizing calisthenics. I also use their nutrition services which is basically helping me with a road map to understanding where I have been faltering in my approach to food.

Overall I have been super happy with the results. I feel like both Bret and Megan are on this journey with me.

Source: Google

★ 5

I have been working with Bret and Megan for about 4 months and have truly enjoyed the experience. They are both very encouraging and knowledgeable.

Since starting, I've already gained flexibility and feel stronger. I am consistently learning and improving each day. Bret and Megan personalize the workouts to benefit each individual. As a result, the shoulder issues I've struggled with for the past year have virtually disappeared.

I really appreciate the atmosphere at the gym. It is comfortable, welcoming and friendly. I would highly recommend Cornerstone Calisthenics to anyone looking to attain their fitness goals.

Source: Google

★ 5

Bret and Megan are awesome! Calisthenics helps me to stay out of pain and get stronger at the same time.

Source: Google

★ 5

I've been working out with Bret and Megan Hamilton as my trainers since 2020. In-person training was shutting down because of the pandemic. I had been working out for a few years at a local gym in Medford, Oregon, but that closed. Cornerstone Calisthenics Gym was beginning on-line, Zoom training at the perfect time. Bret created a personal program that included a warm up, strength & mobility training, cardio and a cool down. In 2020, I also had spine surgery and have continued to workout with them. I now come in person to Cornerstone and am impressed with their knowledge, expertise and personal attention they pay to each person in the gym as well as those on-line working out at the same time.
I can honestly say I'm much stronger and have better mobility now more than ever before. Bret and Megan build more than strength. They help you build a positive attitude about your body and overall health. Bret is a certified nutritional coach and has helped me understand how to eat to live well. I can't imagine a better strength & health training experience.

Source: Google

★ 5

I have been coming to Cornerstone Calisthenics since prior to the Covid breakout a couple years ago . I needed to find a place that felt good attending a
Ibeing in my 60’s , without the stress of embarrassment of age, shape and performance.
During Covid, I stayed on Zoom with the gym and then is when I knew it was right for me. The classes were great on line and Brett and Mehgan made sure we were staying on track working on strength, ability and guiding us to a healthy place with effective workouts tailored to our needs.
I have worked on my well being, nutrition and stamina through Brett and Mehgan and even made it through a back injury with PT and their guidance . The classes, and members are great and I highly recommend!

Source: Google

★ 5

I started being coached by Brett and Megan in the fall of 2018 at the recommendation of my PT. Their guidance has improved my physical abilities dramatically including strength, endurance, flexibility and functional movements. I can now do things I thought were no longer possible! I love the fact that there is variety in every workout and that my program is tailored to my needs and abilities. Brett and Megan create an environment in their gym, whether in person or online, that makes you want to keep coming back. They are dedicated to each client’s safety and improved physical performance no matter their age or ability. Check them out; you will be glad you did!

Source: Google

★ 5

Bret has set up a program designed just for me and what my body can do. As I get stronger, he adds to my routine. I’ve been injured in other gyms that push me beyond what my body is able to do. I’m a new member but I’m already feeling stronger!

Source: Google

★ 5

I absolutely love working with Cornerstone Calisthenics. They become your family. They push you but also make sure to support you and your goals. Bret and Megan are even there when you have to take a little break in training. I would recommend them to everyone. I trained with them through my pregnancy, they gave me modification that I would not of known of if I didn't have their support.

Source: Google

★ 5

Bret and Megan have been amazing to work with and I’ve learned so much more from the time they have taken with me. Doing Calisthenics has been a great change from heavy lifting. I feel better in my joints while still gaining more speed and strength. Highly recommend trying them out!

Source: Google

★ 5

Great place for older and younger people wanting to get in shape, whether a specific sport, activity, or just life. After years of driving, sitting, making sales calls my body was getting a little stiff. After a couple of months I can see really good changes. More flexibility, more strength, and my body doesn't hurt in the places it did before.
Bret and Megan are encouraging, positive, and really care about their members.

Source: Google

★ 5

I am in my late 50's and I started to rock climb two years ago. I was looking to get help to improve my body strength. I started getting classes at Cornerstone Calisthenics Gym a little bit over one year ago. I feel great in my body and my flexibility has improved significantly. Last weekend I completed the Pioneer Route on the Monkey Face at Smith Rock and I am grateful to Bret and Megan for this.

Source: Google

★ 5

I worked with Bret and Megan for about 3 years and they both were so great in helping me achieve my health and fitness goals. The attention that they show to each person that comes in is something you can't get anywhere else. I appreciate everything that they helped me accomplish and I continue to use the tools they gave me to this day.

Source: Google

★ 5

I started with Cornerstone Calisthenics during the pandemic when my gym had to shut down. The zoom workouts were a great way to keep in shape during the lockdown and are useful on days when the weather is too bad to drive. I know there are many clients who still workout from home because it's convenient or they're not in the Wilsonville area. During the months of workouts at home, I found that my strength and endurance were better than before I had started with Cornerstone. The exercise program Bret had designed for me was superior to what I had been doing, so when things opened back up, I transitioned to in-gym workouts instead of returning to my previous gym. Each client has a workout designed specifically for them. The workouts are challenging, yet doable, and formatted so that, over time, you can see your growth. Attention is paid not only to what exercise is right for you but is closely monitored to make sure you're doing each exercise correctly. Bret and Megan have created a friendly atmosphere where everyone, regardless of age or physical condition can acquire and maintain strength, greater range of motion, agility, and endurance. I never thought I would say this about exercising, but since I switched to Cornerstone Calisthenics, I actually look forward to my workouts.

Source: Google

★ 5

I really enjoy CornerStone Calisthenics and always leave tired and happy. Bret and Megan foster a great gym environment. They both have genuine coaching styles and give very helpful feedback. I really like the attention to appropriate progressions and form that help optimize progress while preventing injury.

Source: Google

★ 5

I’m about a year into working with Bret and Megan, and I couldn’t be happier with their care and attention as well as my own personal progress. I’ve spent thousands of dollars on gym memberships in my adult life but never got anything out of it because I lacked the time and knowledge to be strategic about my workouts and the accountability to actually show up and do my best. Bret and Megan’s attention to detail and customization of my workouts has yielded clear results. They are warm and attentive in their outreach and check-ins. They are a perfect blend of push and support - clear, high expectations and genuine care and compassion. The program they have honed and built over the years is strategic and just plain smart - and they are constantly learning themselves and seeking ways to fine-tune and improve. If you’re already an athlete, I’d highly recommend them. If you’ve never worked out a day in your life, I’d highly recommend them. And if you’re anywhere in between, I’d still highly recommend them. Check them out. You won’t be disappointed.

Source: Google

★ 5

I have been a member of Cornerstone Calisthenics Gym since 2015. I was recovering from shoulder surgery from a bike crash and doing PT twice a week. Both the trainer I was working with, and my wife suggested that I join CCG in order to continue my rehab after my PT ended. Once I joined and experienced working with Bret and Megan, seeing the improvements to my shoulder as well as the rest of my body, I decided to make this a lifelong habit. As a result, my body developed into what I would classify as "the best shape of my life". Now, years later, I continue to attend in order to maintain my strength and fitness. As I get older, I want to prevent the onset of decline in my aging body so I will continue with this program as long as I am able.
Their approach is unique to any other program I've seen. They are very welcoming and encouraging, this is an all inclusive gym. The program can be adjusted to adapt to whatever I have going on in my life: time off, new injuries from sports, fitness goal changes, or anything else that's going on in my life. They make it easy and fun because it's obviously fun for the coaches, they really seem to enjoy what they do for their clientele. It's not just about running a business to them, from the very beginning, they made it very obvious that they care about me and my success!
I would recommend Cornerstone to anyone and everyone who want to improve themselves in an enjoyable and meaningful way.

Source: Google

★ 5

I started with Cornerstone Calisthenics Gym 3 years ago. It was they best decision that I made as I had neck and shoulder issues for years. My coach Bret personally worked with me to strengthen my neck, shoulder and reaching my goal weight when I turned 60. I also achieved my dream at Langer's Entertainment Center by ringing the bell on their High Rope Course. I wouldn't have been able to do this course without CCG.

Source: Google

★ 5

I've been working with Bret & Megan for 9 months now after I was diagnosed with scoliosis. My initial goal was to alleviate some of the chronic back pain, if only that. Bret & Megan developed a fitness plan that met me where I was at and was very mindful of my physical limitations. They start off by correcting any everyday moving routine developed to avoid pain and create a strong and proper movement foundation.
During these 9 months, I have felt myself getting stronger in subtle ways. I've noticed that my chronic back pain greatly reduce and everyday activities have gotten easier such as picking things up from the ground, carrying groceries, and walking up the stairs. Additionally, due to unrelated events, I have been very sick for most of the 9 months that have left me bedridden too many times to count. Bret & Megan have been so supportive during my time of sickness. They encouraged me to rest when needed and to visit the gym when I was better. They altered my fitness plan to accommodate my reduced energy level. And although there have been times where I made little progress, I've been able to maintain my overall progress. While there were many times I felt like my body was failing me, it has actually been getting much stronger with Bret & Megan's help. They have truly helped me through those difficult times, both mentally and physically. This gym is more than a place to workout, it's a place of community and support, not only with the trainers but with the peers as well. I look forward to continue working with Bret & Megan.

Source: Google

★ 5

Cornerstone Calisthenics Gym in Wilsonville is great! The coaches (Bret and Megan) honestly care about their clients, and work with each of us to overcome injury, to get stronger, and to get more confident. There is accountability in a small gym like this - which is great. If you miss a class, they reach out to find out why you missed - and to get you back into the gym. It is definitely NOT afaceless, mass produced, one-size-fits-all gym. At CCG, I feel welcomed, listened to, inspired, and I would not go anywhere else for my fitness needs. CCG is great!

Source: Google

★ 5

Bret and Megan do an amazing job of personalizing each work out focusing on mechanics and doing each exercise correctly. Quality over quantity is the goal. This has helped me strengthen and condition much quicker and more effectively. I’ve been to other local gyms with personal trainers and frankly they could all use lessons from Bret and Megan. I highly recommend CCG to anyone at any age!

Source: Google

★ 5

I am going into my 4th year at CCG. What a journey and how lucky I feel to have found a unique gym with caring owners and clients of all ages and skill levels who are very supportive.
Bret and Megan have seen me through a hip injury and major surgery. I have gained strength, endurance, confidence to try new assignments and an awareness that, for me, CCG is the best way for me to maintain ongoing health and fitness.
I look forward to learning more in the future and finally achieve my goal of doing a "chin up". I am proud that this 75 year old Grammy has come this far. Kudos to Bret, Megan and all of the CCG family for helping me achieve so much and keeping work outs fun!

Source: Google

★ 5

I have worked with Bret and Megan at CCG for several years, and they have really helped me learn proper form in strength training. I have injuries that have halted my progress in the past, and their knowledge and guidance has proved incredibly valuable to me in my health and fitness journey. They are patient and helpful and very encouraging. Thumbs up and highly recommend!

Source: Google

★ 5

I joined Cornerstone Calisthenics Gym because my mom has been working with Bret for something like 8 years or so and she wanted me to check it out. I was a little skeptical because I have been working out and playing sports for more than 30 years at this point, so I thought it wouldn't be too challenging. Well, I was wrong about that - it's challenging for all levels because it is progressive. Everyone works out at their personal level, although we all do the essentially the same workout (I workout in the small group).
The reason I'm writing this review is because the other day I was playing indoor soccer and I had the most fantastical experience! I have always been slower than I wanted to be (running), although I've prided myself on my endurance capabilities (I've run a few 1/2 marathons and one full marathon). Anyway, at soccer the other night, someone said "dang, you're fast!" after the game and for the first time in my life I could agree with her. I could FEEL myself being able to accelerate past other players in a way I had only dreamt about in the past!! I attribute this ability to improvements in my body's proper alignment and movements that I have been working on at Cornerstone Calisthenics under Bret and Meghan's guidance. I've always been a hard worker in the gym - I can get myself pretty strong on my own with decent stamina and some increased speed - but I'd always hit a ceiling and plateau there, not being able to improve further. Well, I think Bret and Meghan are helping me to fix my body so that it functions more efficiently and effectively, thus, allowing me to improve beyond that ceiling/plateau. I am incredibly grateful for their hard work and guidance!

Anyway, you can go to other big corporate gyms that have a ton of equipment and locations - I've done that and I still see the value in that, especially when you travel - but if you really want to improve your body's functional movements so you can workout more smoothly, avoid injury, and break any ceilings or bust past any plateaus you have hit, well then I highly recommend Cornerstone Calisthenics Gym. Plus, we're a family, a community. We like each other. We'd probably like you if you joined the gym. ;)

Source: Google

★ 5

Dedicated staff who has helped me get results. I’ve been able to eliminate my knee pain and improve my flexibility and strength. I enjoy the environment they create - it’s personal, fun and we push each other. A great place to be a part of.

Source: Google