★ 5

Coach was engaged with the class and very friendly and knowledgeable. The people were friendly and welcoming as well.

Source: Google

★ 5

Super welcoming environment... dropped in for two classes while here for work. Both instructors were great! Excellent facility. Friendly folks :)

Source: Google

★ 5

We dropped in for a few days when we were visiting. It is a great facility, great community, and overall a very fun few classes. We will definitely drop in again if we are in the area.

Source: Google

★ 5

Alan and the staff are amazing. My son goes there and absolutely loves it. Highly recommend

Source: Google

★ 5

Source: Google

★ 5

Dropped in for a class while I was visiting the area. Great gym and coaches. Definitely will come back!

Source: Google

★ 5

Dropped in on a 5am class while here for work. Easy to sign up for a class and super welcoming gym. It’s clean, wide open, organized and well run. Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

What a great, and welcoming, box! I was in Medford for work and decided to drop into The Den and Heather, and the regulars, made me feel very welcome. She and the owner showed me around and they have you need to get your sweat on. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I dropped in to The Den when I was visiting from Florida. What a great Crossfit box! They were so friendly and accommodating, and I got an awesome workout! I will definitely go back when I visit Medford again!

Source: Google

★ 5

A great workout community. Just make up your mind and do it, you won't be disappointed!

Source: Google

★ 5

Awesome facility.

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★ 5

Very nice facility, plenty of space with a lot of equipment. I enjoyed the friendly people and the programming. I will be back when my travel takes me here.

Source: Google

★ 5

Was in Medford for a week and needed a space to sweat. The Den was a great find! Good programming, Shannon coached and was fantastic and the folks I worked out with put in the work and were supportive.
Definitely recommend 🤘🏼

Source: Google

★ 5

Source: Google

★ 5

Dropped in at CrossFit the Den twice while visiting the area and everyone was so welcoming! Had two great workouts with fantastic coaches. Great community feel. Will definitely be back next time we’re in town!

Source: Google

★ 5

I was passing through Medford and wanted to get my body moving after two days of driving.

From the moment I sat down to put my shoes on the coach came up to introduce herself and welcome me to the gym.

While I was lacing up a member started chatting with me and we bantered for a few minutes before class started. Between sets another members chatted me up.

Super welcoming environment and very easy to sign up for a drop in as I already had a push press account with my gym in Canada. I felt right at home sweating with everyone.

Source: Google

★ 5

Best Crossfit Gym I've ever been to. Everyone is welcoming and helpful!! Their GM Michelle goes above and beyond to make sure people know they are welcomed.

Source: Google

★ 5

I dropped into The Den, two days while visiting Southern Oregon for work. Alan was super friendly and helped me check in and sign the drop in paperwork. The three coaches that I ended up interacting with were incredibly friendly & welcoming. Best of all this gym has a great vibe! I’d highly recommend dropping in if you were in town!

Source: Google

★ 5

This was a great CrossFit box to drop in on. Very attentive coaching and all the member introduced themselves to me and made feel very welcome to be there. if you in town or live here please give them a call.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Attended the gym as a drop in. They have plenty of equipment and the staff is very knowledgeable and experienced. I required modifications to the WOD due to a healing injury and the instructor was very helpful in determining a movement that protected my injury but still gave me a great workout. The members were friendly and made me feel welcome. I will be returning.

Source: Google

★ 5

I have never tried CrossFit before, I am so thankful that I came to this gym. I was nervous I wouldn’t know what to do, but the coaches are awesome about giving feedback. They help me with modifications I can make and I feel like any skill level can do the workouts. However, the workouts always push! The environment is so kind and inviting. The workouts are amazing and fun! I highly recommend this gym!

Source: Google

★ 5

Warm welcoming community! Helpful coaching! Burner of a workout! Looking forward to dropping in again when I'm in town! Thanks for having me!

Source: Google

★ 5

Great workout, great coaches and friendly staff! The best part about the workout is that it is functional fitness.

Source: Google

★ 5

My friend introduced me to this gym and I’m thankful that she did. It’s nice going to a gym and not having to worry about what type of workout to do or if your working out hard enough or even if your form is correct. They go over every movement and help the new people a lot with anything there struggling with. They also are very good at encouraging you and giving you good feedback! Really enjoying my time at the den!

Source: Google

★ 5

Dropped in on a 9am class... signing in was quick and easy. Coach Murren did a great job taking us through the WOD and warm up. Will be stopping by again on my way back. Cheers

Source: Google

★ 5

I started at the Den one month ago, I have never been greeted at a gym as I have here, everyone is so encouraging, friendly and supportive. This is my first time ever doing CrossFit and coaches have been so patient with me and have helped me with my form so I don't cause injury to myself. I'm so happy I've found my gym home!

Source: Google

★ 5

This is a not just a gym/box it is a community. A place to smile and be encouraged but most of all get sweaty.

Source: Google

★ 5

A real family environment. There is something for everyone at all skill and ability levels. I'm not a gym rat by nature, but this facility and group of people has changed my opinion about gyms in general. My wife convinced me to try the Den out and I have been pleasantly surprised at how my body is changing and adapting. For reference I an a 45 year old male who had been competing in different sports for most of my life. This place provides a really solid base to work from in my opinion 😃

Source: Google

★ 4

I came to the Den in December of 2020 to purchase a gift certificate for my husband for Christmas. I had zero desire to join him. However, he asked me to come try it with him and I said yes. I was so intimidated on that first day. I do not lift weights, I do dance classes, I don’t run, I walk. My workouts look nothing like what I saw from this gym. However, I came with him anyway. The welcome and encouragement I received from the coaches AND members was unlike anything I had ever received from any gym. They took me as I was, and encouraged me to work hard and give my all. I never felt like I had to keep up or be at anyone else’s level. They taught me how to lift correctly and always gave me ways to grow my strength in a safe way. Today, I can do handstand push-ups, bench press 85 lbs and so much more. I have muscles in places I’ve never had and my abs have never been this strong. Oh, and i’m 52!! If you want to be in an encouraging environment, get healthy and strong, come to our gym- The Den!!

Source: Google

★ 5

Source: Google

★ 5

Motivational!.. Always a positive environment that's 2nd to none. Awesome coaches, people and synergy!..❤️❤️❤️

Source: Google

★ 5

Great gym and great people!

Source: Google

★ 5

Source: Google

★ 5

I love working out here! Such a great atmosphere and group of people. I love that the coaches take time to make sure you understand the workout or help you find a modification for the workout!

Source: Google

★ 5

Source: Google

★ 5

The Den is a huge facility with plenty of space for large classes and multiple movements/excercises. You are guaranteed an enjoyable fun workout. However, The Den is my more than just CrossFit and a good workout out. It is a community of people, who care about you, your family and your well being. I have been going to regular classes for over a year and still look forward to the engaging coaches, great workout programming and most of all seeing my friends (developed from being a Den member).

Source: Google

★ 5

Great coaching, great people, and a great program. The Den has changed my life for the better!

Source: Google

★ 5

The Den has been so much more than just another Crossfit gym to me. They have given me the knowledge and the opportunity to be the best and healthier version of myself. From the moment I walked through the door, I have received all the care and support from the staff and the members. We truly are a family... they listen when you're struggling, encourage you through any doubts, and most importantly will never give up on you!!! Whether you're someone who is extremely active or someone like me who struggles to stay active... the Den family is perfect for you!!!

Source: Google

★ 5

My wife and I moved our family to the Rogue valley a little over a year ago and found The Den, it has been great for the whole family. Our daughter loves the kids classes. We have all grown physically and mentally. We love the challenge and encouragement.

Source: Google

★ 5

Source: Google

★ 5

I Love The Den! ❤️ Everyone is so supportive and makes you feel at home.

Source: Google

★ 5

Welcoming atmosphere with friendly people. Whether a beginner or advanced CrossFitter, they will meet you where you are and bring you to the next level.

Source: Google

★ 5

Love the gym love the people! It’s a great place to be!

Source: Google

★ 5

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★ 5

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★ 4

Source: Google

★ 5

The coaches here are amazing. They help you excel at any level you are at.

Source: Google

★ 5

I started working out at The Den almost a year ago, I had always been interested in fitness and working out. Joined and quit several gyms over about 20 years, it always felt like there was something missing and I didn’t know what it was until I joined The Den… it was community and coaches that gave me the confidence to do movements I always stayed away from. I used to always think CrossFit was for crazy people and I was right, it’s for people who are crazy for strength, endurance and pursuit for over all mental and physical health. I can’t express enough how much I love being part of the den family and to the great coaches who are patient and encouraging, thank you!!
Wether your goals are physical strength or mental toughness you will find both here!!
You can always say I’ll start tomorrow or you can get a full day head start and start today! Choose today!!

Source: Google

★ 5

Was super timid about joining a CrossFit gym; with me having zero skills. The staff, the members, are all super welcoming and willing to help! It feels more like a family than a gym. Everyone knows everyone, and I look forward to going everyday. I love what each coach attributes to the gym!

Source: Google

★ 5

Source: Google

★ 5

Anyone interested in personal growth needs to check this place out. It's not another meat-head gym full of mirrors or people trying to one up each other. It's the most supportive and encouraging family of all fitness levels pushing themselves a little harder each day. The coaches are skilled and help you find the modifications you need to get the most out of the workout of the day.
If you have any preconceived notions about CrossFit, toss them out and give this place a try. Zero regrets, guaranteed.

Source: Google

★ 5

Source: Google

★ 5

Great drop in experience! Very friendly and welcoming staff and members

Source: Google

★ 5

Source: Google

★ 5

Amazing coaches. This group of people I now consider family. Everyone is friendly and fun to be around. 10 stars ⭐️

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I was back in Oregon for enough time to need a workout and they were wonderful. The owners are very kind and involved. I was brand new to CrossFit and they (and their instructors) helped a lot with the learning curve. Their members are awesome too and it feels very much like a solid community of supportive people.

As someone who is definitely not visually physically fit, I never thought of CrossFit/weightlift focused gym as a place I'd fit or be able to do, but it all worked really well. The instructors helped adjust to my ability level and really helped push me past some low confidence levels when it came to what I thought I couldn't do.

I will definitely be back when I'm in town again!

Source: Google

★ 5

Awesome! I dropped into the 430 class and Sarah was a great coach. Very thorough warmup and cool down to start and end the WOD. Everyone I met made it feel like my home gym!

Source: Google

★ 5

The best gym with the best people I've ever worked out in/with. Everyone treats everyone like family. They really care about you becoming a better version of you!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Source: Google

★ 5

I love ALL the coaches! They are the best combination of encouraging, skilled, upbeat and passionate about what they do. They create a fun and effective environment to get the best workout that each individual needs. There is no pressure to push oneself beyond what is right for you, and no ego about it. I love how it is taken as a given that everyone has our own goals, our own challenges and our own set of possible limitations that we may be working with. I'm grateful that they bought our gym (was Crossfit Ashland), which was great before, but even better now.

Source: Google

★ 5

Source: Google

★ 5

If I could give them 10 stars I would! I joined one of their 6 week challenges recommended to me by a friend. This isn't your parents gym! It has minimal equipment, no TVs, no treadmills, it does have awesome music, and everyone is happy to see you! You enter with smiling happy faces greeting you by name with hugs or high fives. You will work hard, and you will love every minute of it! No matter what skill level you are they are there for you! Always encouraging, always cheering, always coaching!

Source: Google

★ 5

Source: Google

★ 5

Badass, it's just like that! Badass!!

Source: Google

★ 5

Pricey but overall a great place to begin your CrossFit journey!

Source: Google

★ 5

Great people. Great place to train. Everyone is welcome.

Source: Google

★ 5

My original “home gym” miss the people, the community! The best Crossfit gym in southern Oregon.

Source: Google

★ 5

My crossfit home away from home.

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★ 5

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★ 5

Source: Google

★ 5

Amazing people

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★ 5

The team here is great! Hard work and good attitudes.

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★ 4

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★ 5

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★ 5

Source: Google

★ 5

The best coaches, the best athletes and the best atmosphere! I love this box and everyone I get to battle with at 5am!!

Source: Google

★ 5

Source: Google