★ 5

I have been working with the Elevate team now for just under 6-weeks and have had a wonderful experience. The space feels very inclusive (people of all ages, sizes, fitness levels), the team is incredibly knowledgeable and fun to work with, and the actual strength training/workouts have been great. Even with an injury to work around, I feel myself getting stronger and regaining confidence in the gym. Can't recommend Elevate enough!

Source: Google

★ 5

Since joining Elevate Performance, I’ve seen a noticeable improvement in my strength and energy levels. I appreciate the trainers’ safe approach to increase muscle without injury. The individual nutritional coaching enabled me to combine healthy foods to lose weight and feel great. I will be forever changed by Sam, Nate, Alex and Carla. Thank you.

Source: Google

★ 5

My husband and I weren't sure what to expect when we signed up for personal training but we're finishing up our first six-week cycle and we love the folks at Elevate Health & Performance! Sam is fantastic, good humored, and met us where we were at with our fitness! All the trainers are thoughtful and fun to hang out with. We're happy we found this spot.

Source: Google

★ 5

The staff here really know their stuff and truly want to help you succeed. They take the time to explain proper form, answer questions, and tailor workouts to your abilities and goals.

The music is usually pretty good too.

Source: Google

★ 5

The team: awesome: they're knowledgeable, helpful, kind and fun! The facility: exceptional equipment in perfect condition. No nasty mats. Everything is clean and in good working condition. I've accomplished more than I expected since I started. Soo happy to have found these guys!! I HIGHLY RECOMMEND!!!

Source: Google

★ 5

Alex and the whole team are amazing to work with! I’ve been training here for just over 2 years and have seen great results. Can’t recommend this place enough.

Source: Google

★ 5

I have been working out twice a week with the staff at Elevate Performance and Health for just over 4 years. It has been the most consistent exercise program I have ever had, and I am in my 70s. The staff (Alex, Sam, and Nate) are ALL very knowledgeable with excellent teaching / coaching skills. I especially appreciate that the program is different each of the days and it changes every six weeks. So, no boredom! The personal attention given with semi-private training is just what I need and well worth the price charged. With a set time clients get to know each other and are supportive of each other. I actually look forward to going each time.

Lois H

Source: Google

★ 5

The facility is extremely professional and knowledgeable. I’ve had a couple of health issues in the last year or so. The staff is especially careful to alter exercise programs to maximize benefit, minimize risk and create positive results.

Source: Google

★ 5

I am very impressed with my trainer Sam . I am experiencing issues with my right shoulder and Sam has created a workout program that allows me to gain strength throughout my workout without increasing more issues in my shoulder. He is very attentive to my form with each exercise. I highly recommend Sam!
Mike L

Source: Google

★ 5

I have worked with several personal trainers over the years. Elevate Performance is on another level! Their expertise working with clients who have chronic aches and pain is excellent. Sam advised me to see an orthopedic surgeon for my left hip. After the diagnosis, Sam has created a program specifically for me to build muscle and strength in that area. My hip pain is lessening each week! Feeling stronger and meeting my goals. EP team is exceptional!

Susan L

Source: Google

★ 5

Since I have been working out at elevate, I haven’t been to a chiropractor for a back adjustment . Sam also helped me get back on my feet after two knee replacements. I have arthritis in my ankle and wrists but I still get a good workout, working around with different weights and positions.

Source: Google

★ 5

After having my baby, I was looking for support getting my fitness and nutrition back on track. Turning to Alex was one of the best decisions I could have made. While I’m still very much on my journey, I’m incredibly grateful to have Alex guiding me along the way.
What sets Alex apart is how genuinely he listens. He took the time to understand my unique circumstances as a working new mom and the tools I had at my disposal and he created a plan that fits seamlessly into my lifestyle. From our very first conversation, I felt heard, validated, and supported. It feels like he truly believes in my goals and is invested in helping me achieve them.
Unlike some fitness professionals who can be pedantic or judgmental, Alex brings a refreshing kindness, flexibility and creativity. Having a coach like this makes all the difference—not just for accountability, but for the confidence and encouragement that it takes to keep moving forward in the journey.
I would recommend Alex without hesitation to anyone seeking fitness or nutrition coaching. His expertise, combined with his compassionate approach, makes him an exceptional fitness coach and mentor.

Source: Google

★ 5

Elevate health and fitness has had a great impact on my fitness and health journey. I picked the program with a customized workout plan and two classes per week. When I go in one or all of the coaches or team members work with clients all on their own plan. I never feel like I am competing for attention from the coaches. I have worked with all of the staff and I look forward to working with all of them! I have been going for several months and I am stronger, more flexible, and made more progress on my goals than ever before. When comparing Elevate to other fitness services, the price, individual attention, equipment and environment makes them an obvious choice

Source: Google

★ 5

I had never lifted a weight before and had no idea what I was doing at a gym besides using a treadmill but Elevate Fitness made it so easy to get started. I needed guidance, support, and accountability, and they delivered all of that and more. The trainers are super encouraging, flexible, and great to talk to! They push you in the best way and always tweak workouts to fit your needs. I truly see the value in having a personal trainer now, and I’m so glad I found this place. Couldn’t recommend it more!!

Source: Google

★ 5

Source: Google

★ 5

Alex, Sam, and Nate at Elevate have been an essential part of my healing journey from chronic pain and flare-ups. If you’re stuck in the chronic pain catch-22—wanting to work out because you think exercise might help manage the pain, but finding that workouts only worsen the pain—Elevate training might be exactly what you need.

Because of my chronic pain, I thought I was very good at listening to my body, but I still had a “work through the pain” mentality when it came to working out. The team at Elevate is exceptionally skilled at identifying movements that cause pain, finding ways to make them better, or even recommending scaling back completely until a solution is found.

I’m now able to do exercises and movements I never thought I could do without pain, and I’m excited to continue training and progressing. The more the team learns about me and how my body responds, the more specific my training becomes. The Elevate team’s attention to detail, passion for human behavior, sense of humor, and compassion make coming to the gym enjoyable and have helped me rebuild my relationship with working out.

The intro session is truly free, come prepared to talk about your goals, do a movement assessment with Alex, and prepare for next steps. The team is ready to accommodate a wide range of objectives, from reducing knee pain to preparing for competitions. Memberships are highly customizable, and the small groups are filled with kind and friendly people. Plus, the app—if you choose to use it—is very convenient for coordinating your schedule.

Give Elevate a chance to help you reconnect with working out!

Source: Google

★ 5

I had such a positive experience training here. The trainers were all so encouraging and did a great job of tailoring my training plan to meet my specific needs. They were also very accommodating of medical needs and intermittent leave I had to take. I would absolutely recommend this as a training gym!

Source: Google

★ 5

Elevate Health and Performance is a great place to get stronger and move better. I have struggled with arthritis, weight gain, and just good ol’ aging, but thanks to Sam and the other trainers I am stronger and healthier than a year ago! Their attention to detail and my needs have kept me coming here. It is always a positive part of my week. Give them a try!

Source: Google

★ 5

I've been an at-home exerciser for years but the past five months with Elevate have changed my mind about working out in a gym.

I had hit a wall with my exercise routine. My body was hurting and it felt like some part of me was always injured. Whatever I had been doing all these years just wasn't cutting it anymore. I needed a change, I needed help.

So after much internal debate, I joined a gym. But Elevate isn't just any gym. Since starting my personal training journey I feel so much better. It makes a huge difference having someone in your corner to guide you. The attentive, qualified trainers create workout plans to match your goals and encourage you every step of the way to make sure you feel seen and heard on your fitness journey. No gimmicks, no frills, just real people who are committed to helping the gym goers get the help and training they need.

I admit I was hesitant at first as I like the peace of exercising on my time, in my space but I have no regrets joining Elevate.
If you're reading this and wondering if you should check it out then let this review be your sign to go for it. You won't regret it.

Shoutout to Alex, Sam, and Nate for being excellent trainers and even better people.

Source: Google

★ 5

My experience at Elevate has been excellent. Nate, Sam and Alex are all extremely knowledgeable and know when to motivate you to push and when to slow things down and catch your breath. I feel very motivated coming each day and have already felt a boost to my energy and strength levels. Very much recommend!

Source: Google

★ 5

I've been going to Elevate for over a year now and all I can say is good things. I really like how all my workouts are designed specifically for me. Even being injured, I am still able to come in and work around the injury in a safe manner. Everyone at Elevate is so nice and helpful. Definitely recommend them!

Source: Google

★ 5

I have been super impressed with the quality of coaching here. All of the coaches obviously love what they do and it shows in how they approach their work. The personalized workouts they are able to offer will really help you progress in a safe way. I would happily recommend them to anyone.

Source: Google

★ 5

My bicep tear was debilitating. Sam worked diligently with me twice a week. The outcome is that I have absolutely no pain…yet he continues to regularly check with me concerning it. I am totally sold! Thank you, Sam 🙏 I’m so grateful to be able to golf this season.

Source: Google

★ 5

Very personalized physical training with good equipment and years of expertise. They serve all ages and body types. You feel good going there.

Source: Google

★ 5

Been coming to Elevate for about 18 months now. When I first started I was 2 months postpartum and felt the weakest I’ve ever been. This gym has been great for accountability—I love that you have a specific time slot but it’s also super flexible if you need to reschedule. I also love the semi-private format where I can get all the help I need or all the independence I want. Aside from that I have continually seen the weight I’m lifting get heavier and hanging with Alex, Nate and Sam is just the cherry on top. 🍒

Source: Google

★ 5

This gym has really helped me achieve and continue to reach my fitness goals. I had a hard time at large conventional gyms knowing what to do or even doing the exercises correctly. I struggled seeing progress before coming to this gym and now after 5 months I've already seen improvement in muscle mass, movement, and energy levels. Here the trainers create a completely judgement free zone and offer lots of knowledge about correct stretches and exercises that help rehab your body and reach your fitness goals whether that be strength, weight loss, or just helping relieve chronic pain. This place is worth every penny!! Alex does a great job of the initial assessment of movement and talking in depth about your fitness goals to help set up a plan specific for your body's needs. Nate and Sam make a great team of trainers who keep an uplifting and friendly environment that makes going to work out fun!

Source: Google

★ 5

Elevate has been great at helping me work towards my fitness goals and really honing in on the areas I want to work on. All of the trainers are great and the energy in the place is always upbeat and positive, which makes working out that much more enjoyable!

Source: Google

★ 5

I recently restarted my gym journey at Elevate Health, aiming to gain more mobility and strength—and this place has been perfect! The team here has been amazing in guiding me through each step, helping me build not only physical strength but also confidence in my workouts. I’m learning so much from them, discovering new techniques, and challenging myself in ways I hadn’t before. Yes, I’m feeling the soreness, but it’s that ‘good sore’ that shows progress. Highly recommend Elevate Health for anyone looking to grow in a supportive environment!

Source: Google

★ 5

I’m nine months into my membership at Elevate and I’m pleased with the results: dropped some pounds, gained some muscle definition, and am much more body aware. I have to give a large share of the credit to the three coaches/cheerleaders, Alex, Sam, and Nate. Thanks, gentlemen, for reacquainting me with my muscles!!

Source: Google

★ 5

Working out with Nate, Sam and Alex is one of the highlights of my week. I came in with weakened shoulders, low back pain and almost no ground stability, and a couple of months in saw significant improvement, along with some added muscle and confidence as a boost. Each workout is tailored to you, and the Elevate team does a great job keeping the environment fun yet focused. I can’t recommend them enough!

Source: Google

★ 5

Alex, Sam, and Nate are empathetic, good-humored, and accommodating trainers. They will tailor a program that fits your needs and pushes you to work toward increased strength and mobility and continuous improvement. They care about getting results, while also balancing the individual needs of everyone who comes through the door. They "meet you" where you are. Communication has been a cinch, and the app allows for easy and flexible scheduling. They are encouraging and attentive without hovering. They step in when your form needs fine-tuning. On weekdays, they have morning and evening appointments for personal training with a mid-day break. It's what works best for them and their clientele. They recognize the need for balance and a holistic approach to wellbeing. It's a comfortable space with an ethos of treating everyone respectfully. If you're lucky, you might get to meet Luna the Wonderdog!

Source: Google

★ 5

The ultimate training, that is tailored to you, and your specific needs. Highly recommended to anyone wanting to improve themselves.

Source: Google

★ 5

Source: Google

★ 5

My husband and I have been going to these trainers for years. We know that if we didn't have the accountability of having our appointment, that's it's likely that we wouldn't go to a gym. We will never stop going. To be in our 60's and all of the physical troubles we've endured - Our trainer has been incredible in helping us back on track. We have a lot of fun too. I must say that I'm stronger than I ever thought possible. And Loving It!

Source: Google

★ 5

I came to Salem as a travel nurse for 3 months. I also was coming from working with a private trainer 1:1 for over a year, so I wasn’t sure what to expect with small training classes. From day 1 Alex, Sam and Nate have been welcoming and incredibly knowledgeable, and have really helped my form and strength. I can be stubborn and want to push myself to injury, but they educated me on things I was doing that could cause more harm. I’ve had multiple injuries In the past from rotator cuff tears, to bicep tendon inflammation to hip impingement, tendon tears, etc. The trainers all have helped to correct my form so I’m not lifting in pain. This gym has folks of all ages and fitness levels and it’s a welcoming community of people. It’s one of my favorite hours in the week. The schedule is flexible which helps since I’m a nurse and my work days change weekly. My goal with lifting is to get stronger, but doing so safely. And even though I’m going to be leaving them soon, I truly feel like they have given me tools to take with me that I would not have learned without them. If you’re looking for a gym, whether you’re a beginner or experienced, this is definitely the place to come. I’m going to really miss this gym and all the trainers.

Source: Google

★ 5

Alex with his friendly team at Elevate is amazing! They’re committed and dedicated trainers ensuring the safety and keeping an eye making sure your exercises are done correctly . I feel stronger than I have ever felt before. They are genuinely caring and encouraging - always checking in to see how you are truly doing. I highly recommend Elevate health & performance if you’re looking for a place to stretch & work out.
RAISE YOUR STANDARD!

Source: Google

★ 5

My experience at Elevate Gym has been very positive. Alex is very positive, knowledgeable, and explains things so a lay person can understand. I think he's great.

Source: Google

★ 5

Elevate is a great place with a great community! Nate, Alex, and Sam are an excellent team of knowledgeable trainers who meet folks where they're at and approach issues or questions with curiosity and positivity. It's been so helpful to address pain and other problems in an exploratory way, and I've been very happy with the results I've seen in a relatively short amount of time. Elevate has been the perfect place to begin a fitness and wellness journey!

Source: Google

★ 5

Very attentive and knowledgeable trainers!

Source: Google

★ 5

The team at Elevate is amazing! I have been training twice a week since January 2024 and I feel stronger than I have ever felt before. This team is dedicated to their clients, providing personalized workouts with lots of care and encouragement. They not only ensure that you are doing all of your exercises with the correct form, but do it with lots of smiles and laughter. They genuinely care about you - always checking in to see how you are truly doing. I highly recommend checking out their FREE No Sweat Intro Session to see if Elevate would be a good fit for you.

Source: Google

★ 5

Attentive and knowledgeable coaching customized to my goals and physical issues. Good equipment and always clean, with a high energy and friendly vibe.

Source: Google

★ 5

I’ve had a great experience here. I get a customized work out, the trainers are knowledgeable but also fun to chat with. Everyone who works out here is also very friendly. I worked out on my own with no results for a long time and felt I needed to do something different and this has been it. With specific injuries and goals, the team has been able to help me get closer to achieving them.

Source: Google

★ 5

I had been doing crossfit for the last 8+ years and have a shoulder issue that kept me from doing quite a few movements. I am now in my second month here and not only is my shoulder pain and range of motion improving, but I am also building strength and stabilization in areas I never have before. There are a lot of movement patterns we are working to correct that will only make me a better athlete and improve my longevity in lifting.

Alex, Sam, and Nate have an incredible depth of knowledge when it comes to movement. On top of that, they are some of the most kind and caring trainers/coaches. Each one of them connects with their clients in their own unique way and I always have so much fun working out/rehabbing here.

Elevate has been well worth my time and investment. The attention to detail is unmatched.

Source: Google

★ 5

Elevate provides a great blend of personalized instruction with a program and the ability to go at your own pace. The vibe is friendly and comfortable and Alex, Sam and Nate know their stuff but deliver their coaching in an accessible way. Finding them has been a highlight of my move to Oregon and my desire to put my health first!

Source: Google

★ 5

I appreciate my trainer so much. Sam is so knowledgeable and so helpful. Making sure you are doing the exercise right and adjusting it if you have any problems. I highly recommend Elevate.

Source: Google

★ 5

Being in my early 60s and not really having a training plan for many years, I am now in the capable hands of Alex and his crew of coaches. Alex hears my concerns over aches and old injuries and works with me where I am, and then pulls a little more out of me at each session. I feel like I’m in my 40s again! AND I’m only 7 weeks in. This is a place to celebrate your body’s strength and to bring more and more movement abilities to your life. You don’t have to be at a certain level to start, and you can be any age—young to older!

Source: Google

★ 5

Elevate is the by far the best place to exercise in Salem. The staff are experts in strength training, mobility, nutrition, and training to improve endurance. They create personal programs for you to work on your goals and provide training and supervision for you to complete the exercises accurately and safely. It is a fun place to work on your goals with a high level of expertise that allows you to meet your goals by following carefully planned out personalized programs that change as you make progress. They helped me strengthen and increase mobility in my frozen shoulder in record time. It really is the best!

Source: Google

★ 5

Big shout out to Alex for his amazing diagnostic expertise and developing a therapy plan to get me healthy! Highly recommend!

Source: Google

★ 5

Elevate Health & Performance is all about improving your well being, helping you move better, and giving you the strength to enjoy and do all your desired activities. They have a unique approach to personal training meeting you where you’re at in your fitness or health journey. They go beyond a traditional warm up, workout, and warm down. There’s always a trainer guiding you. They can support someone who’s recovering from injuries and someone who’s looking at improving their fitness. They have a comfortable and family friendly culture and environment. They have many fitness packages tailored to your needs.

Source: Google

★ 5

Alex is very knowledgeable and helpful in guiding you in achieving your goals. Sam is very helpful in making sure you are doing the exercise correctly and encouraging you to challenge yourself. Carla is very friendly and welcoming. Thank you for all you do even when I am being difficult.
Shawn

Source: Google

★ 5

Alex and Sam are phenomenal!! They take the time to truly get to know you and what your goals are and then make a custom plan to get you there! They are so kind and compassionate and show just how much they care through their work! They always greet me right away when I walk in and thanks to their system they have, the gym is never too full and it is always very clean and well ventilated! This is exactly what I needed and I am so thankful to have found them! They are friendly, personable, incredibly knowledgeable, and professional. They give you their full attention and fully listen to you no matter what. I never feel rushed, confused, or frustrated during my workouts and leave feeling empowered mentally and physically. They help me through any sore spots, injuries, or weak areas I may have and adjust to meet my needs! Not only are they true personal trainers (compared to “fitness coaches” nowadays) but they also act similarly to physical therapists when needed! They have given me deep tissue massages and good stretching exercises to help with my problem areas. I 11/10 highly recommend them! If you have been considering a personal trainer for a long time like I was, I definitely recommend that you schedule a free consultation with them, you won’t regret it!

Source: Google

★ 5

Very knowledgeable trainers and a fun environment.

Source: Google

★ 5

Great experience overall! Custom tailored a program for me and I feel like I am getting stronger even with my constant sciatic pain. I feel and see the improvement in the short amount of time that I've been there.

Source: Google

★ 5

I went to two other gyms in Salem before I found Elevate and they just can’t compare to the coaching and environment that Elevate has. Alex is an incredible coach and really invested in helping people learn to achieve their goals and create a lifestyle that is healthy and more functional. Would recommend everyone goes here no matter your fitness level. All the staff are amazing and extremely helpful.

Source: Google

★ 5

Source: Google

★ 5

Alex and his team are a pleasure to work with. They customize your workouts to truly meet your needs and goals. Super knowledgeable and very friendly and they will motivate you to keep going!

Source: Google

★ 5

I've enjoyed the small group workouts with an individualized workout plan. I'd come here way more often if my schedule allowed! The gym has everything I could think of ever using, it's always clean and the people are always so supportive and down-to-earth. I've enjoyed being challenged and encouraged for the last three months and would recommend checking them out to see if they are a good fit. The only downside is their availability. I'm a busy person who'd prefer the weekends be fully open for workouts, but we make it happen.

Source: Google

★ 5

I highly recommend Elevate Health & Performance. Alex and other trainers are highly supportive and work with you without being judgmental. Training is personalized and even though you are in a semi private session with others you are still focused on your individualized program. And though a trainer may not be looking over your shoulder at all times, there is always a watchful eye checking on you. Alex is great with communications helping you improve and understand the benefits of your training. Overall a great experience in a friendly and supportive atmosphere.

Source: Google

★ 5

trainers are extremely knowledgeable and helpful in figuring out pain. good energy. decent music.

Source: Google

★ 5

I’ve been training here for 4 weeks now. Working with Alex and D has been game changing for me. They are both so insightful when it comes to technique and form. They take the time to teach and explain the “whys” that help me to adjust. Alex holds me accountable in a way that is kind and makes me want to be better. Prior to working out at Elevate, I would workout through my shoulder/ankle/knee pain. In my time here, Alex has helped me address the problem areas and is able to work those kinks out. It’s a great environment that makes me feel welcomed and motivated. I’d say its definitely worth the investment for myself. Highly recommend!!

Source: Google

★ 5

Alex and D have been so excellent in helping me with my training! Alex is extremely knowledgeable and helpful and so willing to be there to answer any questions I have. D is a great motivator and morale booster! You can tell everyone at Elevate really cares about what you’re doing! My workout days are my favorite days of the week!

Source: Google

★ 5

Alex and D have been AMAZING to work with. The workouts our personalized to your specific goals in mind and the small group sizes make it so there is someone available to help you with form or remembering exercises. They truly care about your mental and physical health and make sure they do everything they can to support their clients. I am 5 months pregnant and they have changed up exercises and routines based on how my body is feeling that day to make sure I can be successful while not over doing things. Thank you Alex and D!!!

Source: Google

★ 5

Just finished my first week. The trainers are very attentive, knowledgeable, and fun! Excited to see where this program takes me.

Source: Google

★ 5

Great facility...quality equipment...clean & comfortable year round. Trainers are very knowledgeable and attentive to clients "personal needs" , friendly and supportive.

Source: Google

★ 5

Over the years i have been in many gyms, had a few trainers and done countless hours of workouts. I have never had this kind of approach that Alex has to tailoring specific workouts to the person and analyzing their strengths and weaknesses. Alex brings back to the fold positivity, encouragement and dedication to his craft like no other in this line of work. He cares to craft a workout that is for you and what you didnt know you needed. He sees the progress you dont see in yourself. 10/10 Best trainer ive ever had, i recommend you stop in just to see what the fuss is all about, dont just take my word for it.

Source: Google

★ 5

The staff here cares about you and your goals. This is not a one size fits all solution. Everything can be tailored to you who you are and your lifestyle. Couldn't be happier my paths crossed with this facility

Source: Google

★ 5

Elevate Health & Performance has been a true game changer for me. I have never been a fan of gyms - too much "look at me" energy. The personal touch, bespoke training program, and friendly disposition of the Elevate team and their clients provide me with the safe and welcoming environment I have been searching for!

I am very meticulous and structured and I could not have found a better support coach than Alex and his team! Alex is not only a great cheerleader, he is so well versed in anatomy, physiology, and nutrition, that I always know I can count on him to help solve any body issue I am working through. In fact, he was able to discover the route of one of my body aches in one conversation, and I have been utilizing physical and massage for years, with no prevail.

If you are looking to enhance your mind, body, and soul, you won't find a better place than Elevate Health & Performance.

Source: Google

★ 5

The best rehab gym hands down!! Alex is super knowledgeable!

Source: Google

★ 5

I get excellent individual attention while training to repair a low back injury and the progress has been astounding. The education provided for understanding my movements and limitations is well above par and has helped me on many different levels in and out of the gym.

Source: Google

★ 5

This place is truly my 2nd family. Incredibly welcoming and they really do know how to help you be the best you.

Source: Google

★ 5

I appreciate Alex and D very much. They've made strength training safe and accessible. As someone with a special medical need, I have full confidence in this group and I look forward to working with them for many years to come.

Source: Google

★ 5

Alex and the team at Elevate are incredible. I'm someone with a lot of prior injuries and chronic joint pain. Alex was able to evaluate those pains and craft the perfect exercise program for me. My body feels the strongest it has in a while and my joint pains are remarkably improved. I'm hooked on Elevate Health & Performance for life!

Source: Google

★ 5

I'm really enjoying training at Elevate. The trainings are incredibly knowledgable, friendly and motivational and overall great to work with. They are good people. I really feel like they pay attention to my specific goals and challenges, hold me accountable to the ways I want to grow, and have helped me see my potential. I would recommend Elevate to anyone who is looking to improve their overall fitness, whether aiming to grow muscle or lose weight.

Source: Google

★ 5

Elevate was recommended to me by a former employee of mine. She had nothing but praise for Alex and it didn't take long to see why.

My wife and I signed up for semi-private training. Alex interviewed us, took into account our age and any medical conditions, and designed a training plan taylor made for each of us. He encouraged us and challenged us, closely monitoring our progress, and increasing the degree of difficulty as we met the goals of each plan.

The gym is clean and the equipment is well maintained. And Alex is an amazing trainer. He's really attuned to the individual needs of his clients.

I'm not a morning person and I've never been big on physical conditioning, but I actually looked forward to our twice-a-week morning workouts. And I never felt better! With Covid restrictions lifted, I can't wait to get back to Elevate.

Source: Google

★ 5

Alex listened to my goals and litany of injuries, and designed a workout for me that works! I’m feeling better than I have in a long time. Thanks guys!

Source: Google

★ 5

Elevate is a unique personal training gym. You don't compete for the weights with other members as you would in a big box gym and there are options to use the home facility as well as build programs that involve outside gyms or home equipment. Alex is a very knowledgable trainer who has helped me solve nerve weakness in my neck and shoulder and helped me to continue to workout while I got through an ACL repair surgery and the associated rehab. It is a commitment of time, effort and money in my body that has really paid off for me. The chiropractic office and the kettlebell training option in the same gym are also really unique and make this a very good place to invest in yourself.

Source: Google

★ 5

I am overwhelmed by the amazing experience that I have had at Elevate Health & Performance. Words cannot do justice to describe the spectacular knowledge and care that Alex brings to every session.

Source: Google

★ 5

Source: Google

★ 5

I’ve been training at Elevate for 4 weeks now, and I love it! This is my first time working with a personal trainer, and I was a little worried about picking the right one. Alex is an amazing personal trainer — very professional, responsive to emails, takes the time to explain everything from nutrition to small details of the form to make sure the exercises are functional and safe. They really keep you accountable so that you can get the most out of your workouts! My body already feels so much lighter, and the normal aches and pains I used to feel are disappearing. I’m glad that safety is a top concern here, because if anything ever feels like it hurts or like something is off, Alex always takes the time to break down the movement or modify the exercise. I’ve seen so many positive changes - better flexibility, a healthier relationship with food, and feeling stronger in my body! Highly recommend! I wish I’d signed up sooner.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Elevate Health & Performance has been a game changer. Alex is an incredible trainer who uses his expert knowledge and experience to create the kind of workouts that achieve your goals, prevent injuries, and (to put it plainly) just don't suck. The clientele are a cool group, and the environment is 100% supportive. It's worth your money. It's worth your time. It's truly a place for every body, and I'm grateful for it.

Source: Google

★ 5

I've never had a trainer before, or even been taught how to do strength training in a gym. In the last 2+ months with Alex I've experienced a noticeable improvement in my posture, my back discomfort, and my energy levels. I strongly recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Individualized training in a relaxed but perfectly equipped studio environment. Rarely overcrowded and the crowd (or lack of crowd) is always welcoming and encouraging to all body types and sizes. Alex gets to know you and tailors the work you'll do to your needs, limitations, and aspirations. Plus he's got a great sense of humor!

Source: Google

★ 5

Whether you are recovering from an injury or trying to reach a higher fitness level or both, Alex's knowledge and training will help you get on and stay on the road to success. I have worked with several trainers in Salem and, in my book, Alex is the best. Betsy Belshaw

Source: Google

★ 5

Source: Google

★ 5

I had a torn rotator cuff when I met Alex. After a thorough evaluation he thought he could help me avoid an operation ( recommended by Ortho MD). With focused training Alex got me back to where I was before my injury. I am able to do activities as before! I would strongly recommend anyone with an athletic injury consult with Alex and Elevate Training and certainly before considering surgery.

Source: Google

★ 5

I'm stronger now than ever! You're thinking, "Um ya, that is what happens at a gym." But I'm in my mid-50's, and statistically the opposite happens. I'm in the best shape of my entire life. I was always chubby (aka overweight), until I started training with Alex. At Elevate Training, Alex does the work to learn what each person has for goals. He then develops plans to help those goals be realized in a smart and safe manner. He helped me through injury recovery, sustainable weight loss, and continued strength gains. If you are looking for smart training based on your goals, Elevate Training is the place to go!

Source: Google

★ 5

Great facility...quality equipment...clean & comfortable year round. Trainers are very knowledgeable and attentive to clients personal needs , friendly and supportive.

Source: Google

★ 5

Alex is absolutely incredible!!!! He is knowledgeable and a great teacher both of which are necessary to be a great trainer. His customer service skills and flexibility are excellent as well. I highly recommend Elevate training, specifically Alex!

Source: Google

★ 5

So grateful I found Elevate Training! If you want to be heard, train safely, stop making excuses, meet genuinely good people, LEARN about yourself, reach your goals, be healthy, happy, enjoy the process, AND get the #1 personal trainer whose crazy smart, trustworthy, honest, positive, and doesn't yell when you whine, you should find Elevate Training too!

Source: Google

★ 5

Weekly training is going very well. If an exercise is problematic, Alex is very good about making a change in excercise routine.

Source: Google

★ 5

Source: Google

★ 5

Alex is very knowledgeable and personable. He has educated me on how to become more effective in pursuit of my running goals by working on active recovery techniques (and explaining why those skills are important). His ability to modify my training plan to suit the way my body responds to the exercises he set up has been invaluable to the progression I have made over the past month.

Source: Google

★ 5

Alex is the best coach !

Source: Google

★ 5

Great facility and staff!

Source: Google

★ 5

My experience with Alex has been great and would strongly recommend him as the coach to seek for your fitness goals. Alex is very attentive and ensures that you're working with minimal discomfort, provides the science behind what we're doing to build context, and has always been accommodating with our flexible schedules.

Source: Google

★ 5

I’ve experienced occasional knee pain with various excercies throughout my years of working out but at Elevate Training my workouts are modified to make sure that I stay pain free while still feeling as though I’m getting a good workout. I can always count on an explanation as to why I am feeling that pain and a few exercises I can use to help fix the potential problem. I have found the most success at gaining strength at Elevate Training compared to other places I’ve trained, and have happily recommended it to my friends and family!

Source: Google

★ 5

Met-Con (Metabolic Conditioning). Some people may find if offensive that they aren’t able to just sign up and pay for a class that seems interesting to them. After attending the sessions every week for over a year, I completely understand why the class is open to clients by invitation only. It’s for their own good. It’s fast paced and different each week. There is no time for instruction on how to do the exercises. One week the session will be a complex combined with a ladder and the next might be a swing challenge, or something that is seemingly as simple as a ladder of swings. I said simple, not easy. It’s never easy. The good news is. . . . . once you are invited to join it is because you have become proficient in the exercises that will be presented in the class. The best part is that Alex knows each of his clients so well that he will guide them on the appropriate Kettle-bell weight. Last Saturday we did a ladder of Kettle-bell swings from 1 – 20 every minute on the minute. At first, I thought he might have made a mistake. For the first few rounds that 20KG Kettle-bell felt very light. However, by the time I got to 20 swings in the last minute I was thankful Alex chose that weight for me. If I had used a heavier bell I know I wouldn’t have been able to complete the ladder. 210 swings in 20 minutes. Wow!
Joining Elevate is the best decision I’ve made in the last two years. I recently added another day to my program with exercises tailored to suit my needs in addition to Met-Con and the two-day a week Small Group weight training. Who goes anywhere fours days a week unless they love it?

Source: Google

★ 5

Great Private Training!

Source: Google

★ 5

I came to Alex to lose weight as I had failed so many times by myself. Not only have I lost weight but I got rid of a lot of pain that I thought was a part of getting older. I had back, knee, shoulder and plantar fasciitis. He showed me stretches and excersizes that have me almost pain free. He is kind, patient and motivating. I cannot give this man a higher recommendation!

Source: Google