★ 5

Great location for a quick 45 Minute workout. I still like my gym with weight training, but I go to F45 a few times a week for the cardio sessions. The team there knows how to push you to hit your goals! Laura and the squad do an amazing job!

Source: Google

★ 5

I wanted to try something different that was fun but could modify if needed . F-45 is supportive, encouraging (especially for those of us 50 and over) and inspiring. If you want to improve strength, lose weight, improve form and not have to plan your work out, this place is for you!

Source: Google

★ 5

Joining F45 was such a good decision! 2 months in and I gotta say I am seeing results in how I feel and look! Definitely worth it if you do the nutrition coaching on top of the work outs! I've been eating SO good and so healthy and it's helped fuel my workouts! The coaches are all welcoming and amazing 🥰🥰

Source: Google

★ 5

Feels like I’m getting stronger and more flexible. Enjoying going and really love the coaches feedback and help to make sure I’m doing the weights correctly so I won’t get hurt as I’m trying to build muscle and strength. Super friendly staff that are very encouraging! They always make you feel welcome!

Source: Google

★ 5

Love this gym! Building F45 into my workday routine has been a game changer for me, and as a new mom I feel like I’m starting to feel a little more like myself and getting stronger. The workouts are challenging and rewarding and the atmosphere of the gym is friendly and supportive. During class, the coaches are great about checking in with everyone and giving feedback on form and weight and cheering you on while you’re working hard. Love this place and am grateful to have it as part of my regular routine!

Source: Google

★ 5

F45 is exactly what I needed and what I was hoping for. I can honestly say I’ve noticed quicker results at this gym than any other gym or program that I’ve tried. The workouts move so quickly they’re over before you have time to dread. It’s a very friendly and positive atmosphere. The coaches are incredible — not only do they encourage and motivate but they constantly run around each class assuring everyone has proper form to achieve maximum benefits without injury. I love it and recommend it.😍

Source: Google

★ 5

I really enjoy F45! I was able to attend some trial classes to see if it was for me. Everyone there is so nice! It is a great workout that is different each day. I love how the coaches are there to help with your form every time and they are all very encouraging! I'm noticing my body composition changing already from just a month of classes. Highly recommend it!

Source: Google

★ 5

Love Love Love the workouts and coaches!!

Source: Google

★ 5

This is a space full of kind and encouraging people who help you achieve your fitness goals. Every coach that i have worked with is amazing, and helps modify the workout if I need it. They also push me to be my best. So glad I stepped out of my comfort zone and tried a class. I'm hooked!

Source: Google

★ 5

The workouts are super fun and I look forward to going every time! If you’re looking for a gym, I highly recommend F45 Medford 🙌🏻

Source: Google

★ 5

I’ve really enjoy working out at F45. The classes are tough but fly by, and I’ve noticed a big improvement in my strength in a short time. I also love the positive and motivating atmosphere!

Source: Google

★ 5

Classes are challenging and the staff are extremely nice and motivating, especially Drill Sergeant. The individual exercises are also easily modified to amount for any fitness level or limitations due to injury. Definitely recommend

Source: Google

★ 5

Great environment!! Great team of coaches !! I was hesitant at first about the group setting but the program was beyond awesome and it’s a great environment!! Super fun and very supportive of our goals !!! Would highly recommend it to anyone who is interested in chasing those fitness goals !

Source: Google

★ 5

It’s been such an amazing experience becoming apart of the F45 community! All the coaches, staff, and participants are very motivated, dedicated, and inspirational! I look forward to continuing my fitness, and becoming the best version of myself, and being apart of the F45 community!! Thank you all for all you do!!👊

Source: Google

★ 5

Visited southern Oregon for a week and wanted a gym to get in some workouts. The owner of F45 was super accommodating! She helped us book classes on a weekly unlimited pass. Trainers were friendly and offered personal challenges to us in class which we appreciated. This location has a way better community vibe than any other F45 location we’ve tried in the past! & playlists were fire!!

Source: Google

★ 5

If you want a positive, energetic environment you need to try it out! The coaches truly try to understand everyone’s fitness level and challenge you to levels you are unsure but capable of doing! Best workout I’ve done and even better coaches and members.

Source: Google

★ 5

F45 has been incredible! Just completed two months and 50 + classes. Trainers here are THE BEST: kind, welcoming, knowledgeable, supportive, and great people. The gym itself has high standards of cleanliness which makes for a more comfortable environment. Highly recommended to ANYONE looking to make a change and take the guesswork out of exercise. Show up and get it done 💪🏽

Source: Google

★ 5

Joining F45 has been one of the best decisions I've made for my fitness journey. The first thing that struck me was the incredible variety of workouts. Each session is different, which keeps things exciting and challenging. From strength training to cardio, I never get bored, and I can truly feel my fitness improving week by week.

The community aspect is another highlight. The supportive environment has made it easy to connect with fellow members and trainers. Everyone encourages each other, creating a motivating atmosphere that pushes me to work harder. I appreciate how the trainers take the time to get to know us and offer personalized tips, ensuring we perform exercises safely and effectively.

The 45-minute sessions are perfect for my busy schedule. I can squeeze in a great workout without feeling like I'm sacrificing my day. Plus, the combination of high-intensity training and strength work has helped me achieve results faster than I expected.

The access to expert trainers, and a welcoming community makes it an investment in my health.

Overall, I'm thrilled to be a part of F45. It's not just a gym; it's a community that inspires me to push my limits and stay committed to my fitness goals!

Source: Google

★ 5

I’ve been with the gym for about two months and it’s been great! The coaches are super supportive.

Source: Google

★ 5

I recently joint F45 at south Medford and I am really enjoying their workouts. I like they have many exercises focused on strength. The staff is really helpful and friendly. So far only great experience!!!

Source: Google

★ 5

I'll start with I am not a gym routine type of person, I prefer getting out for a run or hopping on my bike for a good workout. However, this gym has quickly won me over.

The staff are amazing to work with. As a newbie to pretty much any training, I really appreciate the coaches checking in on my form and offering alternatives. The varying workouts keep it interesting and feel like they hit every muscle, some I didn't even know existed.

Lastly, I love how they treat you as a member and not just a recurring charge. ~4 months in at twice a week is just enough for me right now and I have not been given the hard sell to increase my membership, a far cry from other gyms that are focused on the quick buck instead of making positive relationships with their members.

I might still prefer to hit the road for a few miles for my daily exercise, but I no longer dread cross training days. Special thanks to the coaches who make it all possible (I apologize if I can't remember you all!): Isabel, Paul, Dan, Becka, Sisi, Haley.

Source: Google

★ 5

This is the best workout I've ever gotten. Amazing staff and the programming is great!

Source: Google

★ 5

I've been attending classes for 2 months now and I'm really enjoying it! It's a great workout and I really enjoy not having to think about planning or setting up the exercises myself. It's fast-paced and the coaches are encouraging and helpful.

Source: Google

★ 5

I just joined F45. As a female in mid 50s battling what to do and how to do it, the coaches at F45 at South Medford have been amazingly helpful for what I do need. I started with talking to Laura and did a 7 day pass. I joined and am so happy I did. This place cares about you!

Source: Google

★ 5

In the past I went to the gym by myself and was pretty successful at my physical fitness but after trying F45 I fell in love with the fact that working out in this way is so much more rewarding and I feel like I can actually do more than I thought. The coaching is next level and the atmosphere is amazing! I recommend anyone trying to get better in their fitness journey giving F45 a shot! It will change your mindset on how you approach your training and impact your personal development in ways that you didn’t think were possible. 🤙🏼

Source: Google

★ 5

Love this space. I’ve been to several F45s and this one is exceptional. Plenty of room and great amenities. Friendly and welcoming. Got my SIL going with me. We had celebration mimosas after our holiday workouts :) Def recommend!

Source: Google

★ 5

F45 South Medford is phenomenal for those looking for a comprehensive and challenging workout. I have not come across a coach who does not have your best interest at heart. If you are recovering from an injury or sustained one, these coaches will accommodate your workout to avoid any further risk of damage. They are a knowledgeable, supportive & cheerful bunch who celebrate you and both your fitness & personal goals every step of the way.

Source: Google

★ 5

The gym is amazing and the coaches are so helpful. Everyone there is so nice and helpful.

Source: Google

★ 5

I’m 56 years old who needed to get back in the gym, so I started searching. When I found F45, I was hesitant at first because I didn’t think I could keep up with everyone. The opposite was true! I’m able to do the workouts with modifications or reduced weights, and I receive encouragement and kind words from the wonderful fitness experts. I love this place! The workouts are always different, the staff and other members are helpful and motivating, and the facility is always clean.

Source: Google

★ 5

I absolutely love F45 especially the coaches at South Medford! Super supportive and ready to assist! I can’t recommend enough this program! I have never been much of a gym person but this has changed me! If I can do it anyone can!! Everyone is super friendly and no judgement here!

Source: Google

★ 5

This is definitely more than just your average gym as it's a fitness community with lots of support. It has been a long time since I have been able to say that I LOVE my gym, but that is definitely true at F45 South Medford. The coaches are really personable and supportive. The workouts are fast paced and fun while allowing for adaptations. Nobody pushes you beyond your comfort zone, but the coaches also encourage you to challenge yourself. I highly recommend this gym!

Source: Google

★ 5

I had a great experience at F45! The coaches are super friendly, welcoming, and knowledgeable.

Source: Google

★ 5

I have been going to F45 for 2 months and I just absolutely love it. From the atmosphere, to the equipment, it’s just such a fun place to be. I have fallen in love with all the coaches and the people. I started my journey at 175 and now I am down to 165 and it’s because of the encouragement and support from both the coaches and the friends I have made here. I’ve tried so many different gyms, but this gym feels like family…literally. When you have good days they are there to celebrate with you and when you get down, they come along and help you troubleshoot and get back on track. I can’t say enough good and positive things about this gym. I would HIGHLY recommend checking this place out and trying a class….you won’t be disappointed.

Source: Google

★ 5

I started at F45 two months ago and I was nervous and was worried I couldn’t do it. They are all so nice and so welcoming and made me feel comfortable. They have helped me on my form so much. I am in so much better shape now. I love the environment and they are like a second family.

Source: Google

★ 5

As a coach from another F45 coming to visit the Medford South studio was a wonderful experience. Fun & welcoming coaches as well as the great workout I’ve come to expect. I’ll be back anytime I’m in town!

Source: Google

★ 5

I've had an incredible experience here at F45 Medford South. I came here originally for an InBody Test and decided to us my 7 day trial to see if I'd like the classes.

I've only been here for a little over 2 months, but over those 2 months, with a very minor change in diet, I've lost over 6lbs of fat and gained 1 pound in skeletal muscle mass. I came from weightlifting and much prefer the F45 classes.

The coaches are great, the other members are great, I've had nothing but positive experiences here. Really appreciate everything they do to bring the studio together.

Source: Google

★ 5

I have been coming here for 2 years now, and it has been an awesome experience! The workouts are always fun and are different each time. All you have to do is show up, and the rest is all planned. I love how the coaches are always watching to make sure you are doing everything right so that you don't get hurt. The enthusiasm of the coaches really makes it fun! There are classes several times a day, so you never have to miss a day unless you need the rest. The workouts are very well rounded, and I truly feel it is the best workout in the area. I'm so glad that I joined because it is worth every penny!

Source: Google

★ 5

I’ve had gym memberships before and I would start out with a session with a trainer and get a list of exercises to work on for some number of weeks. And I would kind of do them and kind of try to increase the weights or the resistance on the cardio machines. But I honestly would never put a lot of effort into my workouts. F45 training is a 180 from that! I literally can’t help but give my all every time I attend a workout. The coaches are all AWESOME, the music is motivating, and before I realize it 45 minutes is over and I’ve burned about 500 calories!!! I’m physically stronger now than I’ve ever been my whole life!!

Source: Google

★ 5

I’ve been a member at F45 for 7 months now and I absolutely love it! The supportive, high energy coaches and the diverse workouts are motivating to get in a QUICK workout with maximum gains. Not only are the coaches fun & encouraging but they also provide you with the tools to achieve your goals. All you have to do is show up with your hydration ready to go and you gain a rad workout family out of it.

Source: Google

★ 5

I have been a member at F45 for almost a year now and I absolutely LOVE it! I started out with a limited membership of 12 visit/months and just upgraded to the unlimited membership, which was long overdue for me.
The 45 minute classes are perfect for me and my schedule and you can totally "get it done" in that timeframe! I really like that they incorporate a good mix of cardio and strength workouts throughout the week and it's always something different. Their coaches really care about you and your goals and are always willing to sit down with you to create and set goals that work for you. Everyone is incredibly nice and has made me feel like family since day one. They also do fun 45 Day challenges to add a little fun competition for those who like that kind of thing. They are fun, challenging, and goal driven. 10/10 love this gym!

Source: Google

★ 5

I found the F45 Medford community one year ago! I've never had a structured training program before and coaches that make me feel welcome, valued and keep me engaged. I love the 45 day challenges. I'm really enjoying the weight focused training and cardio combination. It’s really nice not having to think about what workout I’m going to do and wait for equipment to become available at the gym. All of the coaches are super helpful and motivating. I love our local F45!

Source: Google

★ 5

I’ve been going here for three months and I love it. The people are so welcoming and the workouts are great.

Source: Google

★ 5

update: still here and still loving it!

I have belonged to a lot of gyms in my life, but have never felt as welcome as I do here. Not only are the workouts amazing, but the owners have gone out of their way with their awesome coaching team to make this studio into a community! It’s so very personal and I really feel well-cared for there. The coaches are great at making on the spot modifications if you have any specific issues. The F45 workouts are different every day so that you never get bored and they really do work! The team really sets a positive and fun atmosphere as well and it’s much easier to make new friends here than I’ve seen at other gyms. I am excited to come work out here every time and because of that, am more consistent at getting there!

I wanted to add that nothing is more inspiring than having the owners and the coaches doing their workouts alongside us on their off time! Clearly they love the workouts and being there just as much as we do!

Source: Google

★ 5

F45 has provided one of the most welcoming communities for any fitness level. The coaches are educational and encouraging, while the team members are supportive and make your workout fun. Experience a total body workout in 45 mins- you can’t beat that! I couldn’t recommend F45 enough.

Source: Google

★ 5

This gym has absolutely saved my life! At my age, I was dealing with arthritis, bursitis, weight gain and other age related things. I am now stronger, leaner and feel more fit and healthy than I did 20 years ago! I started 3 years ago when I was 68 and have no plans on stopping! Thanks F45!!!

Source: Google

★ 5

F45 is my favorite place! I can always count on getting an excellent workout with motivating coaches, hyped music and a lively community to share the workout FUN with!

Source: Google

★ 5

I’m only a month or so into this gym and so far it has been a great experience, and an awesome “mix-up” for me from my traditional workouts. Everyone has been so helpful, knowledgeable, and supportive that it makes it easy to show up. HUGEEEEE shoutout to Heather for making this a rockstar experience; she’s an OG for sure

Source: Google

★ 5

Great gym + community! Can’t recommend enough!

Source: Google

★ 5

I can't say enough positive things about F45! Before F45 I wasn't a gym person, I never knew what I should be doing, how many reps, for how long... etc. At F45 I don't have to think about what I need to do, the studio is set up with stations, the coaches demo and the moves are on the TVs so you won't forget! It's taken the guess work out of working out! I've been here for about a year and half so far and am loving it! I'm in the best shape of my life, I have a wonderful community, and amazing coaches to work with! If you're on the fence, I say just do it! You won't regret it!

Source: Google

★ 5

My wife and I have been at F45 Medford south for 2 months now. The coaches are so professional and knowledgeable. We've enjoyed all the workouts and have gotten some great results. I would recommend F45. Thanks to all of the staff💪

Source: Google

★ 5

What I have loved about F45 is that meet you where you are at.
Always helpful. Always encouraging. Also, will challenge me when I need it most.

Source: Google

★ 5

I love this gym!
The coaches are extremely knowledgeable and helpful with form and modifications if need.
F-45 workouts are great for all skill levels.
Thank you for helping me stay healthy.

Source: Google

★ 5

Been going to F45 for about a year and what a change in my life. Down 55 pounds and feel great! Only down side is my suit doesn’t fit my sculpted wide shoulders and my biceps flex when I point someone in the direction of the beach.

Source: Google

★ 5

Absolutely love F45! It’s such a great workout that only takes an hour of your day! The workouts are always rotating which keeps things interesting. The coaches are all super helpful and motivating! I love that they will help you modify if you have injuries as well!

Source: Google

★ 5

This is a great gym for high intensity weight training. I'm a big fan of group fitness; it helps keep me accountable. The coaches are well informed and helpful. I have a number of nagging injuries, and they encourage me to modify any exercise to work with my body, which sometimes means doing some other exercise altogether. I've gained a lot of muscle and have reduced my body fat content considerably since joining.

Source: Google

★ 5

I bought a Black Friday punch card and have been loving it! The coaches are amazing, supportive without pushy, great music and location, a variety of times and classes, and they just started accepting HSA cards I saw!

Source: Google

★ 5

This gym is a game changer. If you are serious about investing in your body and doing the work, this gym is for you. I have been to other gyms and felt like just a number. The staff at F45 really treat you like a family and are constantly checking up on you and holding you accountable even when you are out of town. I highly recommend you give the 7 day workout a chance and see if it fits your lifestyle.

Source: Google

★ 5

Love F45 so much! The trainers are amazing and the atmosphere is always so much fun. I love how F45 holds you accountable and you are able to get a great workout in under 45 mins. Highly recommend!

Source: Google

★ 5

The staff is extremely helpful and knowledgeable during workouts. I felt welcomed from day 1 and love how it feels like a group class, but everyone is focused on their own work. It’s upbeat and I love how you get a lot done in a short amount of time.

Source: Google

★ 5

Started with a trial week and never left! Done over 150 classes so far and still love it. The coaches are all so helpful and motivating! No matter what your fitness state, F45 has modifications for every workout and always makes you feel motivated to keep going. If you’re looking for something new and different that keeps you coming back, I’d highly recommend Medford South F45!

Source: Google

★ 5

So much fun and the coaches are the best. Absolutely worth the membership!

Source: Google

★ 5

Skepticism smashed. Just about a month in and I have to admit, I wasn't expecting to love this place as much as I do. I am not a group activity type of person, so the thought of attending a workout class was even more daunting. To my fellow introverts...meh, it's not too bad! From the first time I stepped into this facility, I was greeted with an immense amount of friendliness, intentionality and support from the coaches and staff. The empowerment I feel from their support/coaching is immeasurable.

It really has been a life saver for me and I can't imagine not having this integrated into my lifestyle now. Take the leap and try it for a week, you might be surprised. ;-)

Source: Google

★ 5

Visited a girlfriend who moved to the area and since I’m a member in NorCal I thought I’d workout while I was in town.

Pros:
- they have their own parking lot
- big studio so you can move around without worry you’re knocking into people/equipment
- bc of space, they’re well equipped with all the ergs (you’d be surprised and/or amazed at what smaller studios use on cardio days)
- showers and bathrooms are spacious and clean
- 2 towels provided at check-in: one to clean equipment as you go and another for you
- nice staff (which should probably be the first bullet point!)

Surprising issues:
- so shocked people are allowed to come in late
- couldn’t believe how many people talk over the coach while they are demo-ing the moves

When I visit in the future, I’m looking forward to working out here again.

Source: Google

★ 5

I’m a new to Ashland and F45 has been great for me! Everyone has been very welcoming. The workouts are challenging and just what I was looking for. I love the combo of cardio-resistance-hybrid, a little bit of everything which is exactly what our bodies need to thrive. I’m loving the ski erg and the Y Bells!!

Source: Google

★ 5

F45 Medford location is awesome! Trainers are welcoming, friendly and most of all incredibly encouraging! They want to see you do well and succeed. They give you that extra push you need when you need it the most! Well working equipment. Facility has clean bathrooms with showers and all the supplies you need for those that need to run off to work after that early morning workout. Workouts are well balanced and well rounded for all fitness levels from cardio to strength training. Trainers are always welling to give a modification if needed based on your skill level or injury! Good class schedules throughout the day to meet your needs! If you need a great gym F45 is the place for you!!!

Source: Google

★ 5

Took me over a year to finally go, and I regret waiting that long. Highly recommend!

Source: Google

★ 5

Love this place 🏋️‍♀️💪❤️

Source: Google

★ 5

I was so intimated to try this place out since I am a beginner but right when I step in, I felt right at home. Everyone was so uplifting! They helped the whole way and even the members helped us out. My favorite experience at a gym thus far . 100% recommend
#Sweatypits#sorebody

Source: Google

★ 5

Such a comfortable environment to work out in…they have the friendliest coaches & most motivating group of people, with no egos! Love love love the F45 South Medford crew!

Source: Google

★ 5

This place is great!! Filled with amazing workouts and trainers, come try it out you won’t be disappointed 💪🏼

Source: Google

★ 5

I get bored sooooo easy in workouts and it’s one of the main reasons I fall off but the programming at F45 keeps the boredom at bay. The coaches are just the right amount of interactive and motivating, and bruhhhhh, can we talk about those playlists! 😍

Source: Google

★ 5

I joined a month ago and look forward to every class! What I like about 45 is they have lifting classes separate from their cardio. My body doesn’t like the transition of lifting and cardio in one class. I like to focus on specific muscle groups and then do cardio on my own. And, best of all it’s 45 minutes, just little over an hour of my day including driving there and back and I’m done!!!

Source: Google

★ 5

OM to the G… do it! I asked a friend to do the first week with me to help me change my mindset (they’re a manager at a gym and helped me with form/fresh perspective) but if you don’t have a friend to ask, do it anyways because you’ll quickly see how awesome the TEAM (coaches and members… gosh, it’s an awesome atmosphere!) is at F45!

When you look at cost vs what you get… it’s totally an investment!

I just show up, coaches show me proper form AND I have a TV to watch the exercise again if I’m unsure or ask a coach if they’re not helping someone else… and I’m partway to my goal by putting on 8 pounds of muscle in only a few months. If you have a goal to put on weight or take it off, F45 can help!!!

P.S. You might just have fun while you’re at it!!!

Source: Google

★ 5

Love all the couches!!
Just finished my 12th class back and am 3.5 months postpartum- the encouragement and support from everyone here has been sooo needed and helpful on my journey back to myself before baby. Thank you f45 once again (I came for over a year before my pregnancy- which gave me a great base!)

🙌 thanks for an awesome class today Mari!

Source: Google

★ 5

1000% recommend F45 for anyone that’s looking for variety and some solid hit workouts. Love the exercises, love the staff (shout out to Paul and Archie), and definitely love the progress I’ve made on my personal fitness journey. Absolutely worth the investment 🔥🔥🔥

Source: Google

★ 5

Best place to workout ever! The whole staff is amazing and encouraging. The owners are great and very personable. Keeps you accountable every step of the way.

Source: Google

★ 5

Update: over a year later and still absolutely loving it! The F45 team is the best.

I have attended a couple of classes as part of a free trial and am loving it! I so appreciate that they give you 7 days to try it out before making a commitment, I will definitely be purchasing a membership. Coaches are extremely friendly and motivating, I felt welcome as soon as I walked through the door. Challenging workouts and very nice and clean facilities. Thanks F45!

Source: Google

★ 5

I was struggling to regain motivation to workout for a over a year and was hesitant to commit to spending so much money on something that I have quite a bit of experience doing on my own, but these classes have been well worth the expense. The instructors are wonderful, the environment is very inviting, and a 45 minute workout feels very attainable even when motivation is low. If you are looking to jump start your motivation or just to build a fun community, then this is great place to start.

Source: Google

★ 5

This really is an incredible place to work out! Group fitness with awesome music, fantastic trainers and new exercises daily. I like having trainers available for every workout since I tend to be a slacker when working out on my own. I also love that they show modifications for the exercises which is extremely helpful, especially in the beginning. Everyone here is super friendly and encouraging. So so glad I joined! My fitness journey would 100% suck without this place!!

Source: Google

★ 5

I absolutely love this gym. From the staff to the workouts it keeps me focused and burning calories. Thank you F45 for kicking my butt so I can be ready for hot boy summer. 😂

Source: Google

★ 5

Great experience. Coaches are fantastic. Members are very welcoming and friendly. The owners are great people…..and it will get you in excellent shape !!! What’s not to like ?

Source: Google

★ 5

Just completed my tenth workout here, and although I'm still new, I couldn't be more happy and grateful for all of the skilled, enthusiastic, friendly coaches (shout out & mad props to Laura, Archie, Mari, new coach Paul, and so many other great coaches), the nice equipment, the interesting ever-varying circuits, the colorful, bright space, the excellent music, and the ultra hard-working, classy, positive local community of attendees.

At the end of 2022, I decided that I would start each morning by reminding myself to imagine my what my fitness will look and feel like after months and months of completing hard exercise sessions every day, and now that I discovered this F45, my confidence that I will reach that goal and far beyond couldn't be higher, partly thanks to the excellent schedule options and easy signup system... and the dozens of other valuable qualities that I mentioned up above.

Not sure why it's called "Medford South" though, since it's kind of East-Northeast of downtown Medford, haha. Maybe there used to be another F45 location in town, or maybe there's another Medford in another state? Either way, it's all good!!! Let's goooo! ^_^

Source: Google

★ 5

I am so glad to have joined F45 always looking forward for my days off to go in and workout, my experience has been great and the coaches are always there motivating you and very welcoming.

Source: Google

★ 5

I had never done group workouts and F45 came highly recommended. It's been great so far. Helpful/encouraging coaches and very efficient workouts

Source: Google

★ 5

Love F45! It is fast paced, easy to modify to my abilities, classes 7 days per week and the coaches are great!! You can buy a membership or you can buy a punch card if you are concerned about a membership commitment. Highly recommend!!

Source: Google

★ 5

Great training and coaches. Coach Archie is great. But sometimes it’s overly packed and overly scheduled. They allow more people than they should in certain classes I scheduled my spot ahead and had to leave the class because it was too crowded.

Source: Google

★ 5

After moving from San Diego where I took Boot Camp classes for two years and I THRILLED!!! to find F45. They have a fabulous staff, make you feel very welcomed and have great classes. I am so happy I found them!. I would recommend them to anyone who wants to get in shape and have fun. Members are awesome as well, very friendly.

Source: Google

★ 5

Love love love this gym. The only decision I have to make is what class time I'm signing up for. Other than that I show up, the equipment is set up, the trainers are enthusiastic and encouraging, the workouts are tough but modifiable (as needed) and the other members are friendly and supportive.

I had never tried a group workout before this, so it was a bit intimidating my first few days, but you start to see the same faces, and get familiar with the routine of the workout days. The workouts never get easier, but you do start to modify less and I like the challenge of it. Thanks to Laura, and Dalaina, and all the trainers for such a wonderful gym experience!

Source: Google

★ 5

The absolute best workout experience! The coaches are attentive and celebrate your achievements with you, everyone there creates this phenomenal environment that’s truly enjoyable!

Source: Google

★ 5

I am the last person you would ever catch at a fitness class and yet some how I ended up at F45 and my only regret is I didn’t sign up sooner. I love the variety of moves in the workouts, I never get board or feel burnt out. The coaches are knowledgeable and friendly and are happy to share modifications for every skill level. I feel so fortunate to be part of the F45 community.

Source: Google

★ 5

Source: Google

★ 5

The staff at F45 are so great at keeping you motivated and truly helps you reach your goals. If you are ready to get in shape and change your life this is the place for you!

Source: Google

★ 5

I do the 5am classes and the energy is always on point. It is the best way to start the day. The instructors always keep you motivated and push you to be able to do a little more.

Source: Google

★ 5

What a great place. The facility is always clean. The Staff and Coaching Team are encouraging and willing to support everyone with their fitness goals. The community is friendly, positive, and energetic for sure. We absolutely love working out at this place and with these people!!!

Source: Google

★ 5

F45 Training Medford South is my favorite gym! On some days, it's the one thing (besides coffee) that I look forward to! It's a completely drama free environment full of fun and engaging coaching staff, positive energy, great music jams, and lots of sweat! Since joining the studio, my health, confidence, and overall mood have improved. I've made new gym friends and ran into old ones who've found there way to F45 Medford South too! It's a safe place to be yourself, to enjoy movement, and to work towards health and fitness goals. I'm really happy being part of the F45 community!

Source: Google

★ 5

This is a great gym for people who think they don't like gyms! It's fast-paced, super friendly and efficient. My daughter got me hooked, and although many of the people there are half my age, I have never felt uncomfortable or out of place. Mostly I love it because it keeps me in good shape for all the terrific outdoor opportunities we have here, like rowing, biking and skiing!

Source: Google

★ 5

I knew when I walked in the door. This was the energy I was looking for. Absolutely every person I have encountered there has been supportive, encouraging, helpful, good humored and just plain wonderful. The trainers, the other members, all of them. The classes are challenging, but it goes by so fast, they are always changing things up, so you never get bored, there are a lot of burpee’s, not gonna lie, but they haven’t killed me yet. I love the flexibility of the different class times and formats. I just finished my 10th class and am looking forward to the weeks ahead.

Source: Google

★ 5

I've been at F45 for two months now and I'm loving it The coaches are knowledgeable and keep the workouts fun! Great music, vibe, and people.

Source: Google

★ 5

I can’t say enough good things about the F45 community and staff! Laura, Dalaina and the team are absolutely incredible and make every workout over the top!
I’ve had gym memberships for years, but I’ve never experienced anything like joining the F45 crew!
I love the hands on coaching you get each and every workout, and the constant change of workouts that keep it fresh!
I love three things about the F45 Culture:

Coaching- The trainers truly desires to see you grow and individually coach you to hit your fitness and training goals! Honestly, the coaches are awesome!

Challenging- There is a constant opportunity to keep growing and challenging yourself. F45 has helped me see progress and keep growing stronger while having a good time!

Celebration- Speaking of a good time, F45 is just plain fun! When you go to class it’s an encouraging, and fun community of people who are all growing together! The F45 squad knows how to have a good time!

I would encourage anyone who is looking for a community to grow in their fitness and nutrition journey to join the F45 team!

Source: Google

★ 5

I've been attending two weeks. I look forward to going 5-6 days a week!
It's a high energy gym. The music and staff will pump you up! You get a different strength or cardio the workout each day! They have the most modern equipment. The trainers and owner are fantastic. They always make you feel welcomed! I highly recommend this place!

Source: Google

★ 5

Motivational trainers and great sessions to keep up with cardio and strength! Thank you

Source: Google

★ 5

I purchased a 2 week trial at F45 in August 2021(I decided to keep going strong), let me tell you being a mother, full time job and school, life is busy but all it takes is 45 minutes to have a life changing experience with the best trainers, they make me feel motivated on achieving my physically goal, they provide different daily workouts, while guiding me through my workout their energy is positive, motivating, encouraging and cheery! But the best thing of all they have help me gain the strength, endurance, and confidence I desired! I love F45!!! 💪🏼🏋️‍♀️

Source: Google

★ 5

Simply the best gym you can join! From the welcoming management staff, motivating/knowledgeable coaches, to the amazing members you get to sweat it out with each class this gym has everything you could want from a membership, and then some. I have done HIIT training at other gyms prior to relocating to the area, but the diverse workouts, focus on form, and accountability far surpasses any expectations I had. Grateful I joined the team at F45 South Medford!

Source: Google

★ 5

Fun workouts that keep me interested and wanting more! Love all the trainers!

Source: Google

★ 5

Great workouts! Great people!

Source: Google

★ 5

Friendly, fun, and they will definitely give you an amazing workout!
3 days in and I already LOVE it!

Source: Google

★ 5

I joined just about a month ago and it’s been life changing! Not only has my physical health improved, but my mental health as well. It’s a super motivating place to be! I actually look forward to going to the gym now! It’s great for all skill levels too!!

Source: Google

★ 5

I love all the trainers, they are so supportive and motivating! The classes are addicting and the results are rewarding!

Source: Google

★ 5

I love this studio! The trainers are fantastic, the workouts are challenging and the sense of community is incredible! Joining F45 has improved my health and well-being.

Source: Google

★ 5

I tried my first class July 30th and I was addicted so I decided to join and it was the decision ever! I absolutely love all the trainers, and the environment in general. The classes are awesome and its always a great time and good feeling when I'm done. Thank you all for having a awesome gym I can go to. 😊👍🤘

Source: Google

★ 5

Wow. What an experience. Fantastic classes. Excellent customer service. I love that the trainers-all excellent — bring their knowledge and skills to push you with their motivation to be better than you were yesterday.

Amazing staff. Amazing instruction. Amazing experience.

Source: Google

★ 5

This has been one of the best gym experiences I have had! The trainers are passionate, fun, and super attentive when it comes to proper form, providing modifications, or finding ways to challenge you if that's what's needed. Any fitness level can find benefit and growth in this environment, and all of the other members are very kind and supportive as well. Love my F45!

Source: Google

★ 5

I've been with F45 since they opened and have never been more happy! The staff is amazing, friendly and helpful. The classes are challenging and effective for all fitness levels. I'm so happy I found this gym and community of like minded friends.

Source: Google

★ 5

I recently join f45 and have been loving every moment of it! I am dead after every class and feel amazing afterwards. Coming from a crossfit and OTF background I feel like this is the perfect mix between the two. I plan on taking my husband when he is fully recovered from a foot injury! They have free week trail to their gym and I recommend taking advantage because you will be hooked!!

Source: Google

★ 5

What an amazing workout experience at F45 Medford. This workout community is top notch plus Dalaina is fabulous!!

Source: Google

★ 5

Dalaina is awesome, best gym ever go F45 !!!!!!

Source: Google

★ 5

Love this gym and how it has offered us (my husband and I) somewhere we can consistently go and get a solid strength or cardio workout in without needing to worry about any set up or break down. It’s extremely efficient and their technology mixed with expertise of trainers on staff is to correct form and motivate throughout each workout creates a perfect environment for one to get into a good flow while being effective!

We love it and have experienced great results since joining F45! Love all the people here as well:)

Source: Google

★ 5

I love F45. I am a very busy mama and college student and they make getting a workout in during the week super functional. It’s a really good 45 min workout 🏋️‍♀️ and after only one month I can see more muscle tone. They offer body scans, an app, and a lion heart band to help track your progress and keep you motivated. F45 is has a very cheerful vibe and all of the staff are so sweet and helpful. And if you are like me and struggle with posture and movement they won’t let you hurt yourself. The instructors are always motivating and attentive. Great Atmosphere!!! Great Experience!!!

Source: Google

★ 5

This is my favorite place ! Great people and awesome health and fitness community .

Source: Google

★ 5

I always struggled making the most of my time at the gym, F45 workouts are efficient and timely. I am stronger and more confident since I’ve started. The coaches and members are friendly and motivating. 10/10 recommend!

Source: Google

★ 5

I joined F45 Medford South in April of 2021 and am so beyond grateful for this place and the coaches. Not only are the workouts sooo good, they are constantly changing and evolving, are fun and high energy, and the coaches are fantastic. I joined this gym during the pandemic when it was hard to establish community and this place has introduced me to some pretty great humans where you feel like a family. I’ve been a solid runner the past 20 years and this place changed my whole outlook and experience with fitness and weights. The coaches truly care about you and get to know you along with your personal goals, are professional and provide 1on1 coaching in a group setting, and always bring that energy! Forever grateful for this gym!

Source: Google

★ 5

F45 is the best!! I tell all my friends that they need to join! The coaches are awesome, very knowledgeable and motivating! The workouts are challenging and push you towards progress. I burn more in 45 minutes then I ever did on my own at the gym. 10/10 recommend.

Source: Google

★ 5

I’ve been coming here for about 5 months now I believe! The friendships you build is just one of the amazing things about f45! The trainers/managers/owners are wonderful. They truly care for you and they always have a smile on their faces when you walk in!

Source: Google

★ 5

Source: Google

★ 5

I absolutely love the workouts, the coaches and the vibe of this gym! I love having a mix of cardio and strength days, and being in and out in less than an hour is a nice bonus 💪 They offer a variety of class times so no matter your schedule you can find a time that works for you. The coaches are consistent and motivating, and really take the time to get to know you, and your goals! I highly recommend trying a class, you won’t regret it ❤️

Source: Google

★ 5

I joined F45 on a whim looking for something to get me excited about working out again and I can't say enough about how much I love this gym! Every coach has wonderful and unique energy that brings inspiration, knowledge and support to every class! I never leave a class without a smile on my face. I have noticed so many new muscles and functional improvement since joining and am so happy I joined! Highly highly recommend to you too!

Source: Google

★ 5

I have never in my LIFE been as consistent with my workouts as I have with F45. The team here is so motivating, personable, and attentive. I love the rotation of exercises and class formats - keeps things dynamic and interesting while also being a killer workout. I'm excited to grow my own fitness ability with this great gym 🤗#sanitizeandgroove

Source: Google

★ 5

They make working out at 5AM fun! Awesome coaches and positive atmosphere

Source: Google

★ 5

The best. I have been doing this type of workout for a long time, but when my previous gym closed during the pandemic I was devastated. I am so thankful I found F45! The workouts are dynamic, high energy and they are guaranteed to push you (no matter how fit you are) every time! I was a little nervous about cost, but the price has been worth every penny. The coaches are great, the equipment is high quality and the atmosphere is fun and challenging. If you love a balance of cardio, resistance and lifting/strength training, you will LOVE F45.

Source: Google

★ 5

I’ve been at F45 since the very beginning, and have been nothing but impressed with the workouts and staff. I’ve done several different types of workouts at various gyms but nothing tops the variety that F45 brings! I’ve seen my endurance, strength and overall physical fitness improve over last 9 months! :)

Source: Google

★ 5

This is the best workout studio I've ever been to. So very helpful and will work with you no matter what. I have chronic back and hip pain and the instructors are always there to help when I am not able to do something.

Source: Google

★ 5

If you have been thinking about joining F45, DO IT! You will meet amazing new people, get in an AWESOME 45 minute workout (that you didn’t even have to think about) and have professional trainers on your side to help with ANY fitness and health question you may have.
It’s also a 100% judgment free gym for all ages and abilities (:
You won’t regret it!

Source: Google

★ 5

I had a 1 week trial and I can say that this is the best gym I've ever tried out I highly recommend people to give them a try they have the best trainers and the owner is awesome to

Source: Google

★ 5

Amazing place to workout, the couches are great!

Source: Google

★ 5

This gym is like no other. The trainers are exceptional at what they do and honestly motivate your fitness goals, whatever they may be.Regardless of how fit you are or not and what goals you may have, the trainers honestly are active with participation and present.The group of people you get to work out with are equally amazing and motivating.

Source: Google

★ 5

I LOVE the energy here!!! The coaches are very motivating, and always there to show a modification, or to help make your workout more challenging!! I highly recommend checking F45 out!!

Source: Google

★ 5

Best gym I’ve ever gone to!! The coaches are so motivating and truly care about your workout experience. This is the only thing I’ve been able to commit to consistently and actually look forward to going ❤️ Also love supporting the business of the most kind and caring owners!!

Source: Google

★ 5

Love this place! Great staff, friendly and helpful and joining the recent "Challenge" really brings together those working out there!! I highly recommend at least checking out the free 2 weeks!

Source: Google

★ 5

F45 is the best new work out in Medford! The atmosphere is light, fun, and supportive. The workout is demanding and will have you pouring sweat. I am addicted!!!

Source: Google

★ 5

I recently joined F45 and LOVE IT!! I cannot recommend this place enough! The workouts are killer and the instructors are super motivating. Thank you guys for encouraging me and pushing me through each workout :)

Source: Google