★ 5

I started F45 in July 2024 after coming back from a trip to Europe. Climbing all those steps and stairs at 43 made me realize how much energy it really takes, and it hit me that if I didn’t get more active, I might not be able to keep up with my heart’s love for travel as I got older. That became my “why,” and for the first time, I actually started to enjoy working out.

Then in February, I was in an accident and broke my wrist. It ended up requiring two surgeries, and there were some dark moments in that recovery. In the past, that would have been the point where I gave up on a good thing. But the staff at the gym checked in on me, and when I was able, I came back. The coaches worked with me to modify the workouts, even when I couldn’t lift a coffee cup. Slowly, I’ve been modifying less and making those gains—and F45 gave me hope when I needed it most.

I’m so grateful for my 5:15 am coaches and crew—you inspire me and keep me showing up!

Source: Google

★ 5

This gym is great! I love that there are specific resistance vs cardio days and the workouts are constantly changing. Classes always start/stop on time and it’s such a great workout in only 45 min. Highly recommend!

Source: Google

★ 5

Love love love this gym! The instructors know their stuff, the gym is SUPER clean, the classes are full of friendly people, the workouts are crazy fun and the results are 🤩🤩🤩 if paired with clean eating. My body feels 10 times younger! So glad I tried something new!🎉

Source: Google

★ 5

Went for the first time recently and had an awesome experience. Tarah the instructor was fantastic, she helped me feel comfortable and confident through workout. Tons of energy and positivity. The. Environment was excellent, the whole set up was first. Really enjoyed the whole experience. Highly recommended.

Source: Google

★ 5

Source: Google

★ 5

I do not love exercise, but this takes the “thinking” out of it so you can just do! Also highly adaptable for any body type or limitations 10/10

Source: Google

★ 5

Source: Google

★ 5

Amazing coaches, fun community, and well designed workouts! Absolutely love this place!

Source: Google

★ 5

These guys provided a lot of education on how you can customize your fitness journey and have a cool app you track progress and even provide recipes to keep you on track!

Source: Google

★ 5

F45 is an amazing workout space in North Albany. Space is clean and staff is super friendly. Lots of free weights and hands on trainers making sure you're using proper techniques. Also check out their live Dj classes.

Source: Google

★ 5

One of the best workouts you'll get in 45 minutes. The coaches are great, they want you to succeed. Non intimidating space! For the value you basically are getting personal training for a fraction of the cost. Try it and stay consistent.

Source: Google

★ 5

Ideal for the busy, working mom. Come in and get it done, everything is set up for you, everyone is so encouraging and workouts feel so productive!

Source: Google

★ 5

I was so intimidated to get back to the gym after having my baby, but LET ME TELL YOU…I’ve never felt stronger. The workouts are as brutal as you make them. The environment is encouraging and fun. I highly recommend if you’re serious about wanting a routine that will help you not only look, but feel better, this is your gym. Money well spent.

Source: Google

★ 5

First I want to start off that the environment is great. This training style is very fun and functional. I have learned quite a bit. The trainers are very helpful knowledgeable and really help. I would highly recommend giving this a shot no matter what fitness level you are!!

Source: Google

★ 5

I could not be happier with my decision to join F45 N. Albany. This gym has exceeded my expectations in every way possible! I am always greeted with a warm and friendly atmosphere. The trainers at F45 N. Albany are incredibly welcoming and knowledgeable, always ready to assist, motivate, and offer modifications when necessary. What truly stands out about F45 N. Albany is the sense of community. It's not just a place to workout, it's a place to connect with others who also share a passion for fitness. I can not recommend this gym enough, F45 N. Albany truly checks all the boxes.

Source: Google

★ 5

I completed my 25th workout with F45 North Albany today! I have loved every minute of my time in the F45 gym. All the coaches are amazing and bring lots of energy, especially for those 6am workouts. The overall atmosphere of this gym is welcoming and inviting. I have never felt pressured to go beyond my abilities. All the coaches are knowledgeable for when I have to modify an exercise. I have seriously enjoyed F45 North Albany!!

Source: Google

★ 5

Absolutely love this place! Great workouts. Amazing staff and an awesome environment! So glad they opened in Albany!!

Source: Google

★ 5

F45 was just the gym I needed, great trainers, friendly members, new and exciting routines but the best part is I feel like I belong and can do it!! With bone on bone in both my knees I never felt like I was actually able to do the work outs at other gyms, but at F45 the trainers work with me to modify the exercises to meet my needs and I am able to workout the whole time and still feel connected and get a great work out!

Source: Google

★ 5

A great, welcoming gym! The vibes at F45 are excellent and the workouts are challenging, yet rewarding. Despite being new, F45 already has a great community forming within it's walls. Can't wait for more good times and tough workouts!

Source: Google

★ 5

This is the best 45 minute workout ever! Love that this franchise which is a success worldwide, is in North Albany! I They also have daily lunch time workouts, which is handy for working folks! The owner and staff are friendly, caring and inclusive and the members are lot of fun. All the coaches, provide good modifications for all the exercises, and as a Physical Therapist I think they do a stellar job on this. The manager Jalynn a phenomenal coach and inspirational! Melissa Shimabuko is a very experienced fitness coach and love her too! Ready to be fit and energized - get F45'd!

Source: Google

★ 5

My favorite work out! Always something new, great atmosphere and even better people!

Source: Google

★ 5

This is an awesome gym! The owners are very passionate and committed, I appreciate that their focus is form-driven, and they’re already doing an incredible job of building community in North Albany. If it’s a convenient location for you, you should definitely check it out if you’re interested in 1) getting a great workout 2) leaving a gym space feeling empowered 3) not having to think about what to do on your own.

Source: Google

★ 5

Our office has been located in the North Albany Village for four years now. It's a great location and wonderful community of people and businesses. I was so excited when I saw that a gym was going in three doors down from us! They've created a class time especially for people working right here, and it is wonderful to be able to do a quick workout during lunch, shower and get right back to the office!! The staff is energetic and enthusiastic. The workouts are challenging for me, but the trainers help cater moves to my fitness level while making sure I'm still getting a great workout. Looking forward to building relationships and my own strength and fitness with F45!

Source: Google

★ 5

Training with F45 in North Albany has been an amazing experience! The trainers are great, the workouts are intense, and the sense of community makes it fun.

Source: Google

★ 4

The location is a 5/5 for me! I live so close to the studio and can jump into class easily using the mind body app to book sessions. I am grateful for this. I can imagine in the future the current workout space will get cramped as membership increases. I also think there is room for improvement as a new business (the music can be distracting, the flow during the beginning of class doesn't always seem productive or useful, the buzzer for transitions isn't loud enough imo to hear, and the lack of constant supervision creates risk in terms of improper form and injury). The staff do seem committed to the business' success and I value the way they've worked with me in getting a monthly pass set up. There's a friendliness but there isn't yet a culture of sincerity. I look forward to seeing what comes of F45. I hope to improve physically and mentally as I continue to attend their classes. This is a great addition to North Albany. Thanks for providing opportunity for the community!

Source: Google

★ 5

Totally unlike any other gym that I've been too!!!! So upbeat! It doesnt matter if you've never worked out before or if you workout every day already, everyone will get something out of the 45 you put in!
The vibes are on point!
I definitely look forward to my workouts and the whole experience every time!
Good people! Great atmosphere!
I love this place!

Source: Google

★ 5

1 year ago, I was out of shape, couldn’t move well, shoulders, and hip were in constant pain. I was going to the gym but without discipline and consistency.

I thought I was doing “my best”. I was wrong. Very wrong.

In October, I decided to re-join the fire service. My body was far from ready and I was humbled by the academy.

F45 Training North Albany , especially their trainers, have gotten me more ready and physically able than I have been in over 20 years. I am no where near where I want to be but their workouts vary movements, cardio, and they push me harder than I have pushed in a long time.

I have gotten to the point that I want to wake up and go workout at 5:15 in the morning. Many of their movements have to be modified for my bad knees and ability level. But over the last several weeks, I have noticed that I am able to do more.

My discipline level hasn’t been as strong as it is now. Tarrah, CJ, and Jalyn Yarbrough have been amazing and pushed me harder than I could do myself. But at the same time, they make sure I am safe and don’t do too much. They are really good at communicating and motivating.

My reason for this post is simple, if I can do it, you can do it! Seriously, the only obstacle is your mind. I am looking forward to living an active lifestyle and not just existing. I still have a long way to go but I am on the journey. F45 NORTH ALBANY FAMILY 💪🏼 has helped give me the focus and support.

Source: Google

★ 5

Tarah, TJ, and Jalyn are the best!!! They all are very encouraging in making sure you reach the fullest workout experience!

Source: Google

★ 5

Absolutely loving this new gym! It’s building a great community and the trainers are the best. They truly believe in doing whatever it takes to help you gain confidence in form and strength through their workouts. I get excited to go to the gym now because I don’t leave in pain from bad form! Thanks F45 for being apart of North Albany!

Source: Google

★ 5

Great staff! The workouts are challenging but somehow still fun.

Source: Google

★ 5

I’m loving F45 of North Albany!! It’s my first experience with group style workouts and it’s such a fantastic workout. It’s super easy to modify to be at your own level of strength and coaches are right there to help you modify and encourage you.

Source: Google

★ 5

I love that I don’t have to prepare, mentally, to get a great workout. I love that the trainers are so helpful and welcoming! It feels like an actual ‘club’ instead of just tuning other’s out while using equipment. I really like the entire concept.

Source: Google

★ 5

Great team atmosphere and the workouts are so fun. I love the variety of equipment they use. The exercises can be modified to make them harder or easier depending on your fitness level. Definitely recommend!! Give f45 a try!

Source: Google